#green tea varieties

[shopteasandmore]

Website : https://www.shopteasandmore.com

Address : 2320 S. Hopkins Ave., Titusville, Florida, USA

Teas And More is a specialty store offering a diverse selection of over 100 organic teas, spices, herbs, and coffee varieties. With a commitment to quality and flavor, they provide unique blends and traditional favorites. Customers can shop online anytime or visit the store in Titusville, Florida by appointment. They emphasize personalized service, aiming to meet the preferences of tea and coffee enthusiasts.

Facebook : https://www.facebook.com/TeasAndMoreFlorida/

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[mutopians]

recently become a drinker of tea and while i. uh. haven't ACTUALLY fully finished a tea yet, ive been trying so many types. i got some tea samplers over the summer and theyve been my little pick-me-up at work. and its so nice.

[mabith]

Adagio teas starting up their master teas program again might mean I never have expendable income again...

[wild-wombytch]

Other than being stunningly beautiful, they also make fruits that aren't very tasty or sugary, but they're refreshing to eat and full of good stuff like vitamins and nutrients. They're kinda underrated. That was a life saver for me to find a big passiflora in a garden a day when I was pretty hungry/thirsty/low energy after an unexpected walk and there were these *bucks* of ripped passionfruits rotting on it. I did free garden maintenance for the owners lmao

Herbal tea of the flowers also has calming/sleep inducing qualities.

Passiflora incarnata

[smallboyonherbike]

the tea company i order from randomly sent me a catalog and why did i read that thing cover to cover like a book. and now going to save all these flavors i want to try like wow so much to look forward to along w my faves!

[gallusrostromegalus]

I was raised agnostic and tend to remain ambiguous on theological matters.

-but my house has a porch on the second story that affords me a terrific view of my neighborhood and the Colorado Front Range and I was partaking of some peace before the 4th Of July Finger-Loss Festivities begin, and I have had a

~*Spiritual Experience*~

I just watched my neighbor try to unload an actual wooden pallet that had to have been forklifted into the back of his insecurity pickup worth of fireworks.

Except that he does not have a forklift in his garage.

He does have so much sports memorabilia and cardboard boxes of unsold MLM Merchandise and patriotically themed camping gear and posters of women in bikinis and flags of suspect political organizations in his garage that there is only BARELY enough space for the fireworks and certainly none for his truck.

So he had to unload the individual boxes of recreational explosives from the back of his truck and stack them in the minimal space he had cleared by hand. This is a tedious and time-consuming process as this neighbor has purchased a wide variety of recreational and locally illegal explosives instead of many of just a few types, so the individual boxes are rather small.

He begins, and this is crucial to what happens next, by cutting apart the industrial-grade saran wrap his explosives dealer had so carefully wrapped his merchandise in, and discarded it unsecured on his lawn.

Where Outdoor Conditions sometimes happen.

His process for unloading the fireworks is to 1. Climb up through the gate into the bed of his pickup truck (a feat made unusually difficult due to the slope of his driveway, and this man's fascinating decision to wear the world's Siffest and least Flexible Denim Overalls. 2. Once in the pickup bed, he selects ONE (1) box from the pile He is apparently from a niche religious institution that doesn't believe in stacking things. 3. Carries it awkwardly around the palette that barely fits in the truck bed 4. His wife yells "Be careful!" when he nearly falls out of the pickup. 5. He Yells "SHADDUP!" back at her. 6. The Large German Shepherd barks from inside the house. 7. He yells "SHADDUP!" back at her too. 8. He sets the (1) box down on the gate 9. Slowly and awkwardly climbs out of the pickup bed 10. picks the box back up, and carries it into the garage.

Question: Aren't you going to help this poor man? Answer: Absolutely Not.

There's four military veterans, MANY dogs, and several people with dementia in this neighborhood, all of whom are terrified by this chicanery every year and many neighbors have repeatedly asked him to maybe do the fireworks somewhere else. (This is the Eighth Year Running he's held a major demolition event in his driveway, and for those of you who can do math, you may be able to guess the precipitating incident to this little ritual) Additionally, I live in Colorado, a state marginally less prone to spontaneous and catastrophic conflagrations than a rotting grain silo, but only marginally. Our recreational explosives laws are written accordingly.

I am in fact calling the Non Emergency line to report Fireworks violations, and reading off the brand labels to someone named Dorothy, who is gleefully totaling up a SPECTACULAR fine for my oblivious neighbor.

However, while I'm on the phone with Dorothy, I notice the wind begin to pick up. and by "Notice" I mean "The Industrial Saran Wrap he left on his Lawn earlier is suddenly swept up about 100 feet into the air by an updraft intense enough to make my ears pop" And by "Pick Up" I mean "I look up to see the sky has turned a fun and exciting shade of glass green, and the bottoms of the clouds are bumpy and rounded, and the overall effect is not unlike looking up through the bottom of the cup at God's Matcha Boba Tea."

For those of you who do not live in places with Inclement Weather, these conditions mean "You have about 30 seconds before a Major Meteorological Event Occurs."

I move under the eaves. "Hang on Dorothy." I say, nose filling with Petrichor. "The show is about to be cancelled." "Oh, that doesn't matter!" Dorothy cheerfully informs me. "It's illegal for him just to possess those, no matter if he actually gets to set them off or not." "Terrific, because he's gotten maybe five boxes out of a hundred inside."

Sometimes, the weather gods are Merciful and give you a verbal warning, typically in the kind of thunderclap that makes your ears ring.

The Gods were not merciful today.

It's not often that I am in the time, place, correct angle or in a properly observational frame of mind to see this, But I got to see it today. Huh. I thought. I've never seen a cloud just DIVE for the ground before. Oh. I realized as it got closer. That's RAIN.

Sometimes, a thunderstorm will form in such a way that the rain that would normally be distributed over an area of say, five to tent square miles, is instead concentrated into an area of say, my neighborhood exactly.

So today, I was granted the rare privilege of being able to actually see the literal wall of water descend from On High and DIRECTLY onto my porch, my street, and my neighbor's truck, and his pile of unwrapped fireworks.

The sheer impact force of the downpour immediately scatters the teetering pile of fireworks boxes in the back of the truck, like the wrath of God striking down the tower of Babel. Boxes tumble, then are washed out of the bed of the truck by the deluge. Smaller Boxes are carried down the road in a little line by the stream forming in the gutter, like little impotent explosive ducklings.

My neighbor was definitely yelling something, but I could not hear what over the DEAFENING noise several million gallons of water makes upon high-speed contact with the earth's surface, but there was a lot of arm-waving and faces turning red as he went looking for the saran wrap that had probably blown to Nebraska by now, while his wife started disassembling the complex three-dimensional puzzle of interlocking material goods in search of a tarp. They do not have a tarp. They have one of those wretched Thin Blue Line flags though, and my neighbor jogs out in a futile effort to cover what's left in the truck.

Which is when the hail begins.

"HELLO?" Yelled Dorothy. "HI!" I shouted. "WE'RE HAVING SOME WEATHER!" "OH GOOD!" she shouts back. "WE NEED THE MOISTURE!"

I watch for a minute longer, but the loss was immediate and catastrophic- the hail is the size of marbles and dense and cares not for your pitiful cardboard and cellophane, ripping the boxes asunder and punching holes in the few things covered in plastic. The colors on the Thin Blue Line Flag are seeping all over the remains of that it was supposed to protect in a particularly apt visual metaphor. Not even the few boxes that made it into the garage are spared, as the German Shepherd escapes from indoors, and in an attempt to assist her humans, jumps directly into the small stack of not-yet-ruined boxes, scattering them into the driveway and deluge. She even picks one up so her humans will chase her around the yard, before dropping it in the gutter to be swept away.

So. I was raised Agnostic -but even I can recognize when God slaps someone upside the head and shouts "NO!" at them.

---

(If you laughed, please consider supporting my Ko-fi or preordering my book of Strange Stories on Patreon)

[goodricketea1]

Variety of Indian Tea Choices Explore the Rich Flavors

Embark on a tea exploration with Goodricke's diverse collection. From robust black teas to nuanced green blends, each sip tells a unique story of India's tea heritage. Discover the perfect cup that resonates with your taste preferences.

[wisdomandroyalty]

Exploring the Crafting and Flavors of the 4 Distinct Types of Tea

Discover the world of tea! 🍵 Explore the unique flavors of black, green, white, and oolong teas. Unveil the Camellia sinensis secrets and savor their health benefits. #TeaVariety #SipAndEnjoy #WizBlog #Food

Prepare to uncover the fascinating reality behind four much-loved teas in this enlightening article. Delve into the intricate process of crafting their distinct flavors and discover how they are expertly prepared and served, promising an indulgent and invigorating experience like no other. Tea is a universally cherished beverage that holds a special place in the hearts of people worldwide,…

[lagycart]

tokyo tohoku trip - day 14.

this is my last day in japan for this trip, and another rather chill and relaxing day just to finish visiting places i want to go and mainly to finish packing my luggage before night time.

i started my day together with my friend at a very nice breakfast place -  築地本願寺カフェ Tsumugi which is located in tsukiji honganji 築地本願寺. this cafe like place also has a store that sells merchandise and prayer items from the temple. the specialty of this place is their 18 dishes breakfast which included porridge and miso soup and 16 seasonal dishes. we made reservation in advance to secure a table as this menu is limited everyday. they do have some slots for walk-in customers but it’s very limited so reservation is highly recommended.

the 16 dishes are all in small sizes so you can definitely finish everything as a hearty breakfast. the dishes consists of various tofu, vegetables, duck meat, pickles, fruits, etc, it’s truly a variety and each dish name is actually printed on the paper under each bowl, so you can see what you are eating by lifting it. each ingredients are cooked with simple ways to keep the original taste, it’s feel very balanced and healthy. the breakfast also comes with green tea which is refreshing and light, which is perfect.

after breakfast, i split up with my friend as i head to asakusa while my friend went to work for a bit. while asakusa is one of the most touristy area in tokyo, it’s not a place that i would want to visit for no reason because it’s crowded. i visited a 100 yen store - seria セリア which is on the fifth floor of ekimise building. the variety here is different from the more popular daiso, i love the container collection and cooking utensils options they have, and also the stickers here are very cute and pretty. i bought a few items from here which i thought it would be great as souvenirs for myself and my friends, and it’s so economical too.

after shopping, i head to the kaminarimon gate 雷門 area to find some food for lunch, i decided to walk at the side streets instead of the main streets to avoid crowds and i found a gashapon store which i played and got more souvenirs for my friends. i also found a rather new store -  asakusa koromo brothers 蛸たこ that sells takosen which is takoyaki in rice cracker (senbei) and ring croquette. i got one of each with ice green tea and there are plenty of seats at the store for customers to enjoy the food and chill. the takosen is an interesting combination, takoyaki was alright but nothing too special, the rice cracker is crispy and light so the combination is not too bad. ring croquette was also enjoyable but nothing stands out though. but i did enjoy my light lunch overall because the menu is quite different.

i did some more walking around the area to pick up more souvenirs after lunch, while the area is crowded, it is still quite okay to move around so it was not too bad. later in the afternoon, i met my friend at suzukien 壽々喜園 which is a very popular green tea place that sells the strongest matcha ice cream. there’s 7 levels of matcha ice cream, so i got the level 3 and 7 for comparison. both levels are enjoyable, but i do like the level 7 very much for the strong green tea taste. also bought some green tea packets as souvenirs as they do have a good range of various tea leaves and products.

before leaving asakusa, we stopped by mister donut ミスタードーナツ to get the pokemon donuts for me to bring home to KL. we arrived at a good timing as they replenish the donuts just a few mins after we ordered our coffee and sat down, so i managed to get the whole set. my friend tried one of them - the jigglypuff one, which is strawberry flavor and it’s actually quite okay and enjoyable.

back my friend’s house, i spent a few hours packing while my friend cook another awesome meal for our dinner. packing was slightly difficult as i have so many thick clothes with me for this long trip, at the end i borrowed an extra cabin size luggage from my friend to fit everything.

dinner was amazing with grilled wagyu, broccoli, grilled fish, lotus root, miso soup, pickles and pumpkin. everything is my favorite and my friend absolutely spoiled me with such yummy food, and i am truly grateful for that. after a satisfying and heart warming dinner, we head to haneda airport 羽田空港 by bus which departs from tokyo city air terminal (tcat)  東京シティエアターミナル that is just few minutes walk away from my friend’s house.

the airport was very crowded though, it took around an hour to just check in, and more time to pass through custom checks and stuff. by the time i am inside, all the duty free stores are closed as the operation hours are shorten due to lack of staff. so i just went to my gate and chill there while waiting for my boarding. the flight departed on time and i had an okay sleep on the flight and arrived at KLIA2 in the morning on saturday. once i reached home, i slept for almost the whole day for recovery because the trip was tiring for my body which has never been so active in three years, or more.

the trip was awesome though, i got to visit a lot of new places and i truly love the small towns and countryside and nature, and cities have changed and evolved so much too it’s fun to explore and find out what’s new. i do hope to be able to visit again in 2023 to have as much fun again, as japan is a big country and there’s just so many places i have yet to visit.

[bloomzone]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[moonstruckme]

id love to request spencer reid with a shy!reader🙈🙈 i love him sm and your work even more!! if this doesn't appeal to you thats all cool i hope you have a great day!!!

Love you <3

Spencer Reid x shy!reader ♡ 1k words

Spencer peers over the top of his cubicle as you type up your report, the mug of coffee he’d brought you still full and no longer steaming. He’s got a hypothesis. 

On Tuesday, he’d brought you a coffee at your desk. It had gone over like most interactions with you; you’d gone a bit red in the face, thanked him profusely, and cradled the mug in your hands like it was the most precious thing in your possession. But when he’d left that night, Spencer had seen the mug sitting on your desk, still full to the brim with dark, cold coffee. He’d brought you another today to see if those results would repeat. He feels a bit guilty for not just talking to you about it, but he’s got a theory and he knows you’d deny it if he asked. So instead, he’s sneaking furtive glances over the top of his cubicle, waiting until enough time has passed to call it. 

“What’re you peeping at?” 

He swivels his chair and Morgan’s leaning his hand on Spencer’s desk all suave-like. Spencer makes a face indicating he should be quiet, but you look up with a quiet “Hm?” and there’s nothing Morgan loves more than exposing him for his schemes. 

“Pretty boy here keeps looking over at your desk,” Morgan says. Spencer turns again, and your cheeks are already getting pinkish. Another thing Morgan loves: bringing attention to you, even though it’s your own personal circle of hell. “I just want to know why.” 

“I’m testing a theory,” Spencer admits. 

Unabashed interest gleams in Morgan’s eye. He quirks an eyebrow. “And what’s that?” 

Spencer tries to convey some apology in his look, and by the wariness in your features you read it. “You don’t actually drink coffee, do you?” 

The response is clear even before you open your mouth. Your eyes drop to the full mug on your desk, shoulders hunching inward sheepishly and face taking on a fire engine-esque hue. 

“I don’t,” you say quietly. And if there wasn’t already enough apology in your tone, you tack on a quick, “Sorry.” 

“No, don’t be sorry,” he says quickly while Morgan looks between you two and the coffee curiously. “That’s what I thought.” 

“Hold up.” Morgan’s eyebrows go up, and you shrink further. “I brought you coffee just the other day. You’re telling me you’re not drinking it?” 

“No,” you murmur. You look as though you fully expect to be shunned for your answer. 

“Then why not say something?” 

Spencer thinks that’s fairly obvious, but he’s not going to answer for you. 

“I just…” You’ve got your hands in your lap now, probably fiddling with something under your desk in that nervous way of yours. Spencer wishes you’d warm up to them. You’re new and green and always so certain you’re doing something wrong, but he wishes he could pull your hands from beneath the desk and soothe them—soothe you—until you were comfortable. “I didn’t want you to think I didn’t appreciate it.” 

He can see Morgan ready to dissent, so Spencer cuts in. 

“Do you just not like coffee?” he asks, trying to stay as far from interrogative as he can for your benefit.

You do seem to relax a bit, pulling your stare from Morgan’s eagerly. “I just can’t do caffeine,” you admit. “It makes me too jumpy.” 

Spencer can’t really imagine you much more skittish than you already are on a daily basis, so he agrees that’s for the best. 

“I have seen you drink it, though.” Morgan’s voice is bemused. “In the break room. You had a cup just the other day.” 

“It was decaf,” you tell him softly. 

“We have decaf?”

“Have you looked on the top shelf of the cabinet?” Spencer asks. “There’s a surprising amount of variety. We have decaf, teas, hot chocolate mix—sometimes even apple cider mix.” 

You nod, starting to look less fidgety. Spencer likes to get you like this when he can. It’s an ongoing project of his. Maybe it’s just that it’s easier to relax when the people around you are relaxed too, but there’s something about setting you at ease in particular that makes his chest feel warm and full. That might be something else to look into. When he has time. 

“Yeah, yeah, the wonders of the top cabinet.” Morgan waves this off, as if he’s ever heard of it before (he hasn’t, Spencer can tell). “All I’m hearing is that you let us bring you coffee for weeks just because you were worried we’d bite your head off if you said something.” 

You grimace, but there’s a bit less tension in you now as you look up at Morgan, thoroughly chastened. “Sorry,” you all but whisper. 

“Fine,” he rolls his eyes good-naturedly, “I forgive you. Decaf only from now on, got it.” 

“Thanks,” you squeak as he turns around, sauntering back to his own desk. Your eyes find Spencer, meeting his for a fraction of a second before dropping to his chin. “Sorry I didn’t drink your coffee.” 

“It’s really fine,” he almost laughs, and the humor in his voice gives you the confidence to lift your eyes to his again. He’s glad for it. “I don’t care, I was just curious why you didn’t like it. And for the record,” he leans closer to the short wall dividing your desks, speaking low, “if there’s anything else like that, you can tell me. I won’t bite your head off the way he does.” He cuts a glance towards Morgan’s desk. You push your lips together, tamping down a smile. Spencer grins too, partly to encourage you and partly because he wants to. 

“Thank you.” Your voice is quiet, a new teasing edge to it that he likes the sound of. “I’ll let you know if anything comes up.” 

“Great.” He reaches over, taking the mug from your desk. “I’m going to go pour this down the drain. Do you want me to grab you a decaf?” You can’t seem to decide between thanks so much and really, you don’t have to, so Spencer brings you one anyway.

[sergioguymanproust]

My green tea late is here.Smooth ,creamy and delicious,with that unique aroma that Japanese teas are famous for, a healthy choice after drinking coffee ,cocoa, hot cider and other winter concoctions.Yes, these Japanese islands offer a diverse variety of roasted teas that are indeed delicious,tangy ,bitter , sweet and sometimes even a bit sour to the palate to the recently initiated into the rituals,and I’m not talking about the Lipton ,Nestle,family of manipulated ,industrialized teas with additional artificial coloring and even mixed flavors and preservatives.Nope those teas to feed the masses. Well, the cost says it all. You do your homework and you will see what I mean. Words by Sergio GuymanProust.

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[lsdoiphin]

Foods of Vestur

@broncoburro and @chocodile provoked me into doing some illustrated worldbuilding for Forever Gold ( @forevergoldgame ), an endeavor I was happy to undertake. Unbeknownst to me, it would take the better part of a week to draw.

In the process, I conjured about an essay's worth of fantasy food worldbuilding, but I'm going to try and keep things digestible (pardon my pun). Lore under the cut:

The Middle Kingdom

The Middle Kingdom has ample land, and its soil, landscapes, and temperate climate are amenable to growing a variety of crops and raising large quantities of livestock. The Midland palate prefers fresh ingredients with minimal seasoning; if a dish requires a strong taste, a cook is more likely to reach for a sharp cheese than they are to open their spice drawer. Detractors of Middle Kingdom cuisine describe it as bland, but its flavor relies on the quality of its components more than anything.

KEY CROPS: wheat, potatoes, carrots, green beans, apples, pears, and grapes KEY LIVESTOCK: Midland goats, fowl, and hogs

ROAST FOWL: Cheap and easy to raise, fowl is eaten all over Vestur and by all classes. Roasted whole birds are common throughout, but the Middle Kingdom's approach to preparation is notable for their squeamish insistence on removing the head and neck before roasting, even among poorer families. Fowl is usually roasted on a bed of root vegetables and shallots and served alongside gravy and green beans.

GOAT RIBEYE: Vestur does not have cattle – instead it has a widely diversified array of goats, the most prominent being the Middle Kingdom's own Midland goat. The Midland goat is a huge caprid that fills the same niche as cattle, supplying Vestur with meat and dairy products. Chevon from the Midland goat is tender with a texture much like beef, though it retains a gamier, “goat-ier” taste. It is largely eaten by the wealthy, though the tougher and cheaper cuts can be found in the kitchens of the working class. Either way, it is almost always served with gravy. (You may be sensing a pattern already here. Midlanders love their gravy.)

FETTUCCINE WITH CHEESE: Noodles were brought to the Middle Kingdom through trade with the South and gained popularity as a novel alternative to bread. The pasta of Midland Vestur is largely eaten with butter or cream sauce; tomato or pesto sauces are seldom seen.

CHARCUTERIE WITH WINE: Charcuterie is eaten for the joy of flavors rather than to satiate hunger, and therefore it is mainly eaten by the upper class. It is commonly eaten alongside grape wine, a prestigious alcohol uniquely produced by the Middle Kingdom. The flavor of grape wine is said to be more agreeable than the other wines in Vestur, though Southern pineapple wine has its share of defenders.

BREAD WITH JAM AND PRESERVES, TEA SANDWICHES, & ROSETTE CAKE: Breads and pastries are big in the Middle Kingdom. The Middle Kingdom considers itself the world leader in the art of baking. Compared to its neighbors, the baked goods they make are soft, light, and airy and they are proud of it. Cakes in particular are a point of ego and a minor source of mania among nobility; it is a well-established cultural joke that a Middle Kingdom noble cannot suffer his neighbor serving a bigger, taller cake. The cakes at Middle Kingdom parties can reach nauseatingly wasteful and absurdist heights, and there is no sign of this trend relenting any time soon.

CHOWDER, FARMER'S POT PIE, GRIDDLECAKES, EGGS, CURED MEATS: If you have the means to eat at all in the Middle Kingdom, you are probably eating well. Due to the Midland's agricultural strength, even peasant dishes are dense and filling. Eggs and cured meats are abundant, cheaper, and more shelf stable than fresh cuts and provide reprieve from the unending wheat and dairy in the Midland diet.

STEWED APPLES AND PEARS, JAM AND PRESERVES: The Midland grows a number of different fruits, with apples and pears being the most plentiful. In a good year, there will be more fruit than anyone knows what to do with, and so jams and preserves are widely available. Stewed fruit has also gained popularity, especially since trade with the Southern Kingdom ensures a stable supply of sugar and cinnamon.

NORTHERN KINGDOM - SETTLED

The Northern Kingdom is a harsh and unforgiving land. Historically, its peoples lived a nomadic life, but since the unification of the Tri-Kingdom more and more of the Northern population have opted to live a settled life. The “settled North” leads a hard life trying to make agriculture work on the tundra, but it is possible with the help of green meur. The Northern palate leans heavily on preserved and fermented foods as well as the heat from the native tundra peppers. Outsiders often have a hard time stomaching the salt, tang, and spice of Northern cuisine and it is widely considered “scary.”

KEY CROPS: potatoes, beets, carrots, tundra pepper KEY LIVESTOCK: wooly goats, hares*

GOAT POT ROAST: Life up north is hard work and there is much to be done in a day. Thus, slow cooked one-pot meals that simmer throughout the day are quite common.

VENISON WITH PICKLES: Game meat appears in Northern dishes about as much as farmed meat – or sometimes even more, depending on the location. Even “classier” Northern dishes will sometimes choose game meat over domesticated, as is the case with the beloved venison with pickles. Cuts of brined venison are spread over a bed of butter-fried potato slices and potent, spicy pickled peppers and onions. The potatoes are meant to cut some of the saltiness of the dish, but... most foreigners just say it tastes like salt, vinegar, and burning.

MINER STEW: While outsiders often have a hard time distinguishing miner stew from the multitude of beet-tinged stews and pot roasts, the taste difference is unmistakable. Miner's stew is a poverty meal consisting of pickles and salt pork and whatever else is might be edible and available. The end result is a sad bowl of scraps that tastes like salt and reeks of vinegar. The popular myth is that the dish got its name because the Northern poor began putting actual rocks in it to fill out the meal, which... probably never happened, but facts aren't going to stop people from repeating punchy myths.

RYE TOAST WITH ONION JAM: Rye is hardier than wheat, and so rye bread is the most common variety in the North. Compared to Midland bread, Northern bread is dense and gritty. It is less likely to be enjoyed on its own than Midland bread, both because of its composition and because there's less to put on it. Unless you've the money to import fruit spreads from further south, you're stuck with Northern jams such as onion or pepper jam. Both have their appreciators, but bear little resemblance to the fruit and berry preserves available elsewhere in Vestur.

HARE DAIRY: Eating hare meat is prohibited in polite society due to its association with the haretouched and heretical nomadic folk religions, but hare dairy is fair game. Hare cheese ranges from black to plum in color, is strangely odorless, and has a pungent flavor akin to a strong blue cheese. It is the least contentious of hare milk products. Hare milk, on the other hand, is mildly toxic. If one is not acclimated to hare milk, drinking it will likely make them “milk sick” and induce vomiting. It is rarely drunk raw, and is instead fermented into an alcoholic drink similar to kumis.

MAPLE HARES AND NOMAD CANDY: Maple syrup is essentially the only local sweetener available in the North, and so it is the primary flavor of every Northern dessert. Simple maple candies are the most common type of sweet, though candied tundra peppers – known as “nomad candy” – is quite popular as well. (Despite its name, nomad candy is an invention of the settled North and was never made by nomads.)

TUNSUKH: Tunsukh is one of the few traditions from the nomadic era still widely (and openly) practiced among Northern nobility. It is a ceremonial dinner meant as a test of strength and endurance between political leaders: a brutally spiced multi-course meal, with each course being more painful than the last. Whoever finishes the dinner with a stoic, tear-streaked face triumphs; anyone who cries out in pain or reaches for a glass of milk admits defeat. “Dessert” consists of a bowl of plain, boiled potatoes. After the onslaught of tunsukh, it is sweeter than any cake.

NORTHERN KINGDOM – NOMADIC NORTH

Although the Old Ways are in decline, the nomadic clans still live in the far North beyond any land worth settling. They travel on hareback across the frozen wasteland seeking “meur fonts” - paradoxical bursts of meur that erupt from the ice and provide momentary reprieve from the harsh environment. The taste of nomad food is not well documented.

KEY CROPS: N/A KEY LIVESTOCK: hares

PEMMICAN: Nomadic life offers few guarantees. With its caloric density and functionally indefinite “shelf life,” pemmican is about as close as one can get.

SEAL, MOOSE: Meat comprises the vast majority of the nomadic diet and is eaten a variety of ways. Depending on the clan, season, and availability of meur fonts, meat may be cooked, smoked, turned to jerky, or eaten raw. Moose and seal are the most common sources of meat, but each comes with its own challenges. Moose are massive, violent creatures and dangerous to take down even with the aid of hares; seals are slippery to hunt and only live along the coasts.

WANDER FOOD, WANDER STEW: When a green meur font appears, a lush jungle springs forth around it. The heat from red meur fonts may melt ice and create opportunities for fishing where there weren't before. Any food obtained from a font is known as “wander food.” Wander food is both familiar and alien; the nomads have lived by fonts long enough to know what is edible and what is not, but they may not know the common names or preparation methods for the food they find. Fish is simple enough to cook, but produce is less predictable. Meur fonts are temporary, and it's not guaranteed that you'll ever find the same produce twice - there is little room to experiment and learn. As a result, a lot of wander food is simply thrown into a pot and boiled into “wander stew,” an indescribable dish which is different each time.

CENVAVESH: When a haretouched person dies, their hare is gripped with the insatiable compulsion to eat its former companion... therefore, it is only proper to return the favor. Barring injury or illness, a bonded hare will almost always outlive its bonded human, and so the death of one's hare is considered a great tragedy among nomads. The haretouched – and anyone they may invite to join them – sits beside the head of their hare as they consume as much of its rib and organ meat as they can. Meanwhile, the rest of the clan processes the remainder of the hare's carcass so that none of it goes to waste. It is a somber affair that is treated with the same gravity as the passing of a human. Cenvavesh is outlawed as a pagan practice in the settled North.

HARE WINE: While fermented hare's milk is already alcoholic, further fermentation turns it into a vivid hallucinogen. This “hare wine” is used in a number of nomad rituals, most notably during coming of age ceremonies. Allegedly, it bestows its drinker with a hare's intuition and keen sense of direction... of course, truth is difficult to distinguish from fiction when it comes to the Old Ways.

SOUTHERN KINGDOM

The Southern Kingdom is mainly comprised of coast, wetland, and ever-shrinking jungle. While the land is mostly unfit for large-scale agriculture, seafood is plentiful and the hot climate is perfect for exorbitant niche crops. What they can't grow, they obtain easily through trade. Southerners have a reputation for eating anything, as well as stealing dishes from other cultures and “ruining” them with their own interpretations. KEY CROPS: plantains, sweet potato, pineapple, mango, guava, sugarcane KEY LIVESTOCK: fowl, marsh hogs, seals

GLAZED EEL WITH FRIED PLANTAINS: A very common configuration for Southern food is a glazed meat paired with a fried vegetable. It almost doesn't matter which meat and which vegetable it is – they love their fried food and they love their sweet and salty sauces in the South. Eel is a culturally beloved meat, much to the shock and confusion of visiting Midlanders.

NARWHAL STEW: Narwhal stew is the South's “anything goes” stew. It does not actually contain narwhal meat, as they are extinct (though the upper class may include dolphin meat as a protein) – instead, the name comes from its traditional status as a “forever soup,” as narwhals are associated with the passage of time in Southern culture. Even in the present day, Southern monasteries tend massive, ever-boiling pots of perpetual stew in order to feed the monks and sybils who live there. Narwhal stew has a clear kelp-based broth and usually contains shellfish. Beyond that, its ingredients are extremely varied. Noodles are a popular but recent addition.

FORAGE: The dish known as “forage” is likewise not foraged, or at least, it hasn't been forage-based in a good hundred years at least. Forage is a lot like poke; it's a little bit of everything thrown into a bowl. Common ingredients include fish (raw or cooked), seaweed, fried noodles, marinated egg, and small quantities of fruit.

HOT POT: Hot pot is extremely popular, across class barriers, in both the South proper and its enclave territories. This is due to its extreme flexibility - if it can be cooked in a vat of boiling broth, it will be. Crustaceans and shellfish are common choices for hot pot in the proper South, along with squid, octopus, mushrooms, and greens.

FLATBREAD: The Southern Kingdom doesn't do much baking. The vast majority of breads are fried, unleavened flatbreads, which are usually eaten alongside soups or as wraps. Wraps come in both savory and sweet varieties; savory wraps are usually stuffed with shredded pork and greens while sweet wraps – which are much more expensive – are filled with fruit and seal cheese.

GRILLED SKEWERS, ROAST SWEET POTATO: While a novel concept for Midlanders and Northerners, street food has long been a part of Southern Kingdom culture. You would be hard pressed to find a Southern market that didn't have at least three vendors pushing grilled or fried something or other. Skewers are the most common and come in countless configurations, but roast sweet potatoes are a close second.

CUT FRUIT AND SEAL CHEESE: Fresh fruit is popular in the South, both local and imported. While delicious on its own, Southerners famously pair it with seal cheese. Which leads me to an important topic of discussion I don't have room for anywhere else...

THE SOUTH AND CHEESE: Since the South doesn't have much in the way of dairy farming, cheese is somewhat rare in their cuisine – but it is present. And important. Cheese is the domain of the Church. Common goat dairy imported from the Middle Kingdom is turned to cheese by monks in Southern monasteries and sold to the Southern public, yes, but as you have noticed there is another cheese prominent in the Southern Kingdom diet: seal cheese. Seal cheese is unlike anything else that has ever been called cheese; the closest it can be compared to is mascarpone. It is is a soft, creamy cheese with a mild flavor and an indulgent fat content. It is used almost exclusively as a dessert, though it is only ever mildly sweetened if at all. It is extremely costly and held in high regard; the most religious Southerners regard it as holy. Dairy seals are a very rare animal and raised exclusively in a small number of Cetolist-Cerostian monasteries, where they are tended and milked by the monks. Due to their status as a holy animal, eating seal meat is forbidden. Eating their cheese and rendering their tallow into soap is fine though.

(HEARTLAND SOUTH) SOUTH-STYLE GOAT: The Heartland South is a Southern enclave territory in the Middle Kingdom. Visiting Midland dignitaries oft wrongly assume that because the Heartland South is in Middle Kingdom territory, Heartland Southerners eat the same food they do exactly as they do. They are horrified to find that familiar sounding dishes like “goat with potatoes” are completely and utterly unrecognizable, drenched in unfamiliar sauces and spices and served alongside fruit they've never eaten. Meanwhile, Heartland Southerners firmly believe that they have fixed the Middle Kingdom's boring food.

(BOREAL SOUTH) “TUNSUKH”: If Midlanders are afraid of Heartland Southern food, Northerners are absolutely furious about cuisine from the Boreal South - the most legendarily offensive being the Boreal South's idea of “tunsukh.” Southerners are no stranger to spice, so when Southern traders began interacting with the North, they liked tunsukh! It's just... they thought it needed a little Southern help to become a real meal, you know? A side of seal cheese soothed the burn and made the meal enjoyable. And because the meal was enjoyable, the portion sizes increased. And plain boiled potatoes? Well, those are a little too plain – creamy mashed sweet potato feels like more of a dessert, doesn't it? ...For some reason, Northerners didn't agree, but that's okay. The Boreal South knows they're just embarrassed they didn't think of pairing seal cheese with tunsukh sooner.

ARMY RATIONS

The food eaten by the King's Army is about what you would expect for late 1700s military; salt pork or salt chevon, hard tack, and coffee. The biggest divergence they have is also one of Vestur's biggest points of pride: they have the means to supply their troops with frivolous luxuries like small tins of candied fruit from the Midland. A love of candied fruit is essentially a Vesturian military proto-meme; proof that they serve the greatest Tri-Kingdom on the planet. Don't get between a military man and his candied fruit unless you want a fight.

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.