#green gym

[digi-lov]

Yellow Memory Boost! P-037 by Shin Sasaki

The Yellow Memory Boost! Option is a reference to the boulder pushing training at the Green Gym in Digimon World! This training raises HP, which fits the security and recovery oriented play style of yellow cards.

[denorteanorte]

Boulogne Corre: abierta la inscripción para la prueba en la ciudad sanisidrense

El municipio de San Isidro anunció que está abierta la inscripción para participar de la onceava edición de “Boulogne Corre”. La carrera será el domingo 8 de octubre, a las 9, y tendrá una distancia competitiva de ocho kilómetros; y dos participativas, una de cuatro kilómetros y otra de un kilómetro, informaron los organizadores. Asimismo, informaron que los cupos de inscripción son de 2.500…

[parthfibrotech]

Shoulder Builder

Find Single wheel Shoulder Builder Manufacturers In  Nagpur India By Parth Fibrotech Nagpur - Leading Indoor & Outdoor Gym & Playground Equipments Manufacturer, Supplier and Exporter In Nagpur India. Call For Best Quote +91 78752 90909 / 7507280222 Or Mail parth.fibrotech@gmail.com Or Visit : https://www.parthfibrotech.in/single-wheel-shoulder-builder 

[crispy-crust]

FUN AND TOTALLY REAL FACT!

in the first generation of pokemon the gym badge given out by gym leader erika is referred to as "the rainbow badge" instead of the flower badge or the grass badge this is because gym leader erika is attracted to women

[roscoe-me-and-this-fuckin-kid]

Congratulations to the winner: Laura Jane Grace!!

📷 travis shinn

#Round 1

Congratulations to all the winners of round one!

Hayley Williams vs Brendon Urie

Frank Iero vs Otto Wood

Dallon Weekes vs Ryan Seaman

Pete Wentz vs Mikey Way

Tucker Rule vs Geoff Wigington

Ryan Ross vs Andy Hurley

Geoff Rickly vs Billie Joe Armstrong

Zac Farro vs Travie McCoy

#Round 2

Congratulations to all the winners of round two!

Taylor York vs Anthony Green

Travis Stever vs Joe Trohman

Patrick Stump vs Mike Dirnt

Gabe Saporta vs Awsten Knight

Bill Beckett vs Adam Siska

Tre Cool vs Gerard Way

Jon Walker vs Ray Toro

Bert McCracken vs Laura Jane Grace

#Round 3

Congratulations to all the winners of round three!

Hayley Williams vs Frank Iero

Dallon Weekes vs Pete Wentz

Tucker Rule vs Ryan Ross

Billie Joe Armstrong vs Travie McCoy

#Round 4

Congratulations to all the winners of round four! AND a very special congratulations to Fall Out Boy for having their vocalist, guitarist, and bassist all make it to the quarterfinals!

Taylor York vs Joe Trohman

Patrick Stump vs Awsten Knight

Bill Beckett vs Gerard Way

Ray Toro vs Laura Jane Grace

#Round 5 (Quarterfinals)

Congratulations to all the winners of round five!

Hayley Williams vs Pete Wentz

Ryan Ross vs Travie McCoy

Joe Trohman vs Patrick Stump

Gerard Way vs Laura Jane Grace

#Round 6 (Semifinals)

Congratulations to all the winners of round six!

Hayley Williams vs Travie McCoy

Joe Trohman vs Laura Jane Grace

#Round 7 (Finals)

Hayley Williams vs Laura Jane Grace

[soni-dragon]

ive seen a couple pokemon character color wheels around so i tried one with some of my favorites!

[deoxysacid]

little keychain dudes I'll make eventually

[divinexlegend]

[girlygirlwebdiary]

Alo Addict 🧘🏼‍♀️🎀🥑

[rejectingrepublicans]

[chronophobica]

credit for the chart

[kashmimo]

Pest control

[sadasspisces]

working hard and learning to love myself, somehow 🥀

[deoxysacid]

a METRIC SHIT TON of redesigns ive done over the past few days

[kanade-rindo]

hello and goodnight chat

[prettieinpink]

Hi lanny! Could you provide a guide on how to get into working out? 💗💖

GUIDE TO STARTING TO WORK OUT

hi lele 💝☀️ hope this guide helps you w your journey!!

The first step to working out is setting goals related to exercise, not physical appearance. Avoid things like fat loss, muscle gain, smaller waist, bigger glutes and so on. 

While you can make this a separate goal, the reason why I don’t want you to associate it with exercise is that we then allow the way our body looks to dictate whether we believe the exercise we’re doing is good enough. 

Exercise and body aesthetics are two different things. Exercise is a means of nourishing our body, soul and mind, while body aesthetics is how ‘good’ our body looks. 

On that topic, I want you to stop focusing on your physical appearance when starting to exercise and I want you to start implementing a new mindset shift about your body. Instead of seeing your body as something to look at, appreciate it for what it can do. 

For example, your hands create meals, hug your loved ones and help you with essential tasks. Your legs help you to get around, especially to your favourite places. Your stomach helps with digesting all the yummy food you eat. 

Some goal ideas:

Lift 15kg+ 

Be able to do a plank for more than 5 minutes

Learn how to do a push-up

Be able to run on the treadmill for 30 minutes 

Gain more stamina and exercise for longer 

Moving on, set a time each day in which you prioritise exercise. This can be for however long you want and the times can vary daily. 

So, during this period, you are not allowed to do anything else other than exercise. It doesn’t even have to be a specific exercise either, if you’re feeling lazy and laps walking around the house is what feels best, do it. 

However, avoid obsessing over working out and losing yourself to exercise. This kills motivation, in exercise starts to feel like another obligation in the day and not a privilege. 

Now, you have to choose what exercise is right for you. I don’t believe you’re limited to one exercise, if you want you can have more than 1. 

Gym – Perfect for a mix of strength and cardio, however not the best option if you want to exercise for free.

Yoga – Tones muscles while also being a mindful experience. Low low-impact, but recommend doing it after cardio. 

Cycling – Tones the legs and the glutes, but cycling may not be the best idea depending on where you live. 

running/jogging – Strengthens muscles and bones, however, if you don’t have flat areas, may not be the best idea. 

Pilates – Improves flexibility and tone, while still being low impact (still may be challenging).

Weightlifting – Makes you stronger and boosts your metabolism, best done at the gym. 

There are plenty of ways to exercise that I haven’t mentioned here, but these are just ideas so you can research the ones that suit you best.

I recommend talking to a doctor if you haven’t done exercise in a long time, as that can open up the possibility of injury. 

Then, once we have our goals, times and what we’re doing, we need to exercise. Implementing exercise in your life is best done slowly. 

Start with simple, and smaller versions of workouts, even if you think you can do more. Do this for about a week, then try to extend yourself with something harder. If it is too hard, don’t be afraid to go back a step. 

Make it fun, create a motivating exercise playlist or watch your favourite TV show while doing it. 

However, the main thing about exercising is that every day you are not always going to feel like it, but that is when we have to discipline ourselves, talk to the mirror and say; ‘Me exercising is a privilege, I get to nourish my body because I love and respect it so much’. 

This was the best way I disciplined myself into working out. Treating it like a privilege and something that is very benefical, rather than a painstakingly challenging activity.

Or, instead, you can visualise what you would look and feel like if you continue like this for the next 5 years.