#go to slEEp
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I put restrictions to games in my phone when I'm at work and I regret it
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Did his bros ever manage to get Screamer to get some sleep? Did they have to bribe him with something? Or practically hold him down until he gave in?
I don't think they were successful, Starscream mainly sleeps at his desk (unintentionally).
Ah, but what the heck, I can force Starscream to go to bed with his trine uwu ✨
[reference to this post]
#transformers#starscream#thundercracker#skywarp#ravage#dont ask me why they seem to be sleeping in a normal bed#i dont know what transformers berths look like#maccadam#go to sleep#skywarp is cuddling but the other two are genuinely holding him down so he doesnt escape
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Go back to bed—it’s World Sleep Day!
World Sleep Day is a global, annual call to action celebrating the importance of a good night’s sleep. Sleep is essential for health!
In partnership with World Sleep Society, we’re encouraging you to practice some self-care and look after your health. How? Just LOG OFF & GO TO SLEEP!
How can you help to make this our biggest celebration yet?
We know it’s a big ask, but we’re confident you can handle these two enormously difficult tasks:
For Web users:
LOG OFF
GO TO SLEEP
For App users:
LOG OFF
GO TO SLEEP
Need a little sleep-spo?
Check out the #GoToSleepTumblr tag. You can head over to @music for some soothing sounds to put you in the mood to snooze and stop by @gotosleep for the largest collection of yawn-inducing content. Let’s count some sheep, Tumblr.
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Time's calling y'all out. Including me.
Get your rest, folks.
#house of heroes#hoh time#hoh#zelda au#the legend of zelda#link#legend of zelda#zelda#house of heroes au#ocarina of time#oot link#legend of zelda au#zelda art#go to sleep#nintendo#tloz#houseofheroesau#my art#hoh official art
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Technically he can't force a Fazbear employee to nap but that doesn't mean he won't try
#dca fandom#fnaf daycare attendant#fnaf moon#moondrop#fnaf moondrop#go to sleep#dca moon#sunrot art#fnaf security breach#moon fnaf#I couldn't stop yawning at work so I imagined this to get through the day#honestly wouldn't even fight if he “forced” me to take a nap#so eepy
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He's watching you sleep :)
#moondrop#daycare attendent#fnaf moon#fnaf dca#dca fandom#peonybrine#I see all of you reblogging this at midnight#go to sleep
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pulled this out of nowhere since the other artwork thing is taking forever. . .
anxiety has definetly broke her anxie-tea mug at least twice
and joy,,,,, idk what she has going on someone maybe help her??!
#help#inside out#inside out 2#inside out sequel#inside out two#inside out fandom#inside out joy#joy inside out#joy#joy pixar#inside out meme#fan comic#inside out fan comic#artwork#digital art#digital comic#mini comic#ibispaint art#15 year old#io2#filler#anxiety#anxiety inside out#inside out anxiety#joy and anxiety#anxiety Pixar#anxiety emotion#go to sleep#fanart#anxiety fanart
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duality of Blitzø (or something idfk I probably shouldn't be awake rn)
He knows no bounds. No seriously, he has no boundaries.
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Listening to Magnus Archives (again) and falling in love with pathetic wet cat man (again)
#Jon my beloved#it’s not normal to have your rib in your stationary drawer#go to sleep#PLEASE#the magnus archives jon#the magnus archive fanart#the magnus archives#tma#tma fanart#tma jon#jonathan sims#jon sims#digital art#art#procreate#artists on tumblr#digital arwork#digital sketch#i’m in love with this man
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8 weeks to a fixed sleep schedule
A little time line for getting your sleep schedule together. You could do all these steps really quickly but it’s better to ease into these things.
Week 1
Pick a time you should wake up at to do a short morning routine without to much of a rush.
Go from your wake up time back 7hrs (at least) this is the time you are going to set your phone to turn off. In settings you can have it go into dnd and limit certain apps.
You probably won’t fall asleep in time if you aren’t used to it but you absolutely have to get up on time. (Don’t move on to week 2 steps until you have enough discipline to get out of bed)
This week is probably gonna suck but if you wake up on time you should eventually begin to fall asleep earlier.
Week 2
Start creating a calming night time routine with at least 30 mins off your phone before bed.
Also if you are still struggling with sleeping I would make sure you are limiting caffeine after 3pm. There is also a lot of little things you can do to help you fall asleep and I can make another post about it.
Keep waking up at the same time to get it fully into your system
Week 3/4/5
Begin pushing your wind down for bed time to earlier and earlier but keep your alarm at the same time. Allow your body to soak up that 8-10hrs of sleep
Also take notice of your natural wake up time and how much sleep you need to feel your best. I like to do this in a journal.
Use these couple weeks to experiment with the night time routine you enjoy the most.
Week 6/7/8
Pick a good wake up time that will allow you to have a nice slow morning and not feel rushed at all. This is when you start jumping out of bed because you love doing your morning routine.
Also start going with your circadian rhythm. I like to use the sun as a good indicator for my sleep. Sun up is work time and activities. Sun down is calm soothing activities.
Other tips
Don’t do anything but sleep in your bed it should be a place of rest not work.
Invest in good bedding (makes a world of difference)
I recommend a sunrise alarm clock. It slowly lights the room before your alarm so you are not jolted awake.
Keep your sleep schedule sacred and don’t let anyone (even yourself) disrupt it.
Also for all you who say you “work better late at night” I want you to seriously answer this question.
Do you actually work better at night or do you work better under a forced time crunch and the stress you created by procrastinating???
Because one of those can be reasonably healthy if that’s how your body actually works and the other is putting your body under unnecessary stress and adding sleep deprivation to it. If you genuinely are a night owl make sure you are still getting the sleep you need.
#it girl#that girl#coquette#girlblogging#glow up#self care#self love#sleeping beauty#insomia#go to bed#go to sleep
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Y/n: Why did Jesus turn water into wine and not into something delicous, like apple juice or lemonade ?!
Mattheo:Girl what-
Enzo: Go to sleep
Lorenzo:no actually , why -
Theo:This is the last time your girl is sleeping over Mattheo
Y/n: Hey !
#mattheo riddle imagine#mattheo x reader#mattheo smut#mattheo riddle x reader#mattheo riddle#mattheo x you#mattheoxreader#mattheo x y/n#mattheo x fem!reader#slytherin boys x reader#hufflepuff x slytherin#slytherin girls#slytherin boys#slytherin#go to sleep#with the boys#chilling with the homies#life questions#lover boy#theodore nott#lorenzo berkshire#platonic reader x theodore nott
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Go the fuck to sleep man
#my art#art#procreate#fanart#digitalillustration#transformers#animatic#mtmte#idw mtmte#transformers g1#tf g1#g1#jazz#transformers fanart#jazz g1#transformers prowl#prowl#workaholics#go to sleep#for the memes#memes#video
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Sleep……ssleeeep. Calbrese puts Fuego to sleep a few times. Night night and ssleeeep.
#sleeperhold#sleep#sleeper#sleepered#wrestling#deep sleep#sleeper him#sleeping#undergound wrestling#put him to sleep#go to sleep#calbrese
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BLOOD WARNING // He may have just remembered what happened in September /ref
#jeff the killer#creepypasta#slenderman#slenderverse#slender mansion#go to sleep#jeff the killer fanart#creepypasta fanart#creepypasta fandom#jeff the killer art#original art#horror#horror art#comicart#digital art#fanart#digitalartist#art
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STOP TELL ME YOU SEE IT TOO?!?!
ITS 2 AM AND IM LAUGHISBG SO HARD
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