#ghanaian dish

[globalfoodiee]

Kenkey and fish

Kenkey and fish is a traditional Ghanaian dish that consists of steamed fermented corn dough (kenkey) served with seasoned fried or grilled fish. The corn dough is wrapped in banana leaves or a clean cloth and boiled in water until cooked. The fish is typically seasoned with salt, pepper, and other spices and then fried or grilled until crispy on the outside and tender on the inside. Kenkey and…

[gastonjerry]

Ghanaian Nutrition

Introduction Ghanaian Nutrition Sustenance is the foundation of a sound and satisfying life. In Ghana, as in numerous different areas of the planet, the meaning of nourishment couldn’t possibly be more significant. It assumes an urgent part in the development and improvement of people, networks, and the country overall. This article dives into the wholesome scene of Ghana, investigating customary…

[strawb3rrysunda3]

not mine but pissed me off so much THE MAN IS NOT A BASIC BITCH

Also KFC?! SERIOUSLY OH MY GOD 💀

"the classics"

Aka

"I refuse to study this character there fore I will go off of basic stereotypical answers that may or may not be racist." YOU BASIC BITCH

Gaz my love my sweetie you deserve so much more that fucking KFC and McDonald's also I'm sure your pancakes are top tier, we need more than this though

Also... white monster... I'm taking that how I am rn hold on **WHITE** monster yeah ok-

Ok for y'all who want a real answer let's do some research TOGETHER.

Gaz is very quick on his feet as in his wiki for MW he completed his training course in 19 seconds! He's also very chill and extremely funny based off the dialogue in MW2 with lazwell and price, he's very dedicated and does research. He's a smart cookie 😊 he got along with Alejandro and Rudy so I say he's very much an extrovert/ people guy since everyone he's met LOVES HIM. So I'd say he's a fan of group meals, loves eating with about anyone he knows especially soap and price since he's gotten along with them for awhile. He's also feisty so he also probably eats quickly too as the military is always on the move so that's kinda obvious. For favorite foods I've done some research

Gaz was born and raised in London England and his parents are of Ghanaian decent wow! So doing some research on the foods I tried to find as home made as possible cause I'm sure England doesn't have a lot of foods from that culture so ive decided his favorite food is drum roll please!

Boiled yam or plantain with Kontomire stew! It looks soo good oh my god- with koobi fish and smoked macarel since London is literally an island their fish varatey is up there! So most of the ingredients are easy finds or can be grown to be made. Which makes an easy yet cultural home made dish that I think suits him very well with his high metabolism.

Do your research so I don't have to clean up your mess 🫶

[pleaseeeimjustagirl]

It Girls Ramadan Guide

Hey babesss I am soooo excited Ramadan officially starts this week and I wanted to post a Ramadan guide for my fellow Muslim girliesss if you aren’t Muslim but are participating in Ramadan this is a good guide for you as well.

Setting Intentions

♡ Before Ramadan starts set your intentions. What do you want to improve on this Ramadan? What charities do you want to donate to? Even if you aren’t able to reach all the goals you set Allah rewards us based on our genuine intentions.

♡ Journaling. I highly recommend journaling your intentions and your experience this Ramadan. Keep track of your mood, as well as your Quran readings, and prayers. I will link a Quran Journal as well as a 30-Day Ramadan Journal  Ramadan Legacy Planner.

♡ Vision Board. I’ve seen some girls online recommend creating a Ramadan vision board and I agree! Create a vision board using Canva and Pinterest, or you can use a poster board and magazine. This will help you see your goals not just read them. Place your vision board where you can see it so you're reminded of your goals daily.

Nutrition 

Suhoor

♡ Eat a balanced suhoor meal. Eat a meal high in protein, protein takes a while to be broken down so it’ll help you at the beginning of the day. Eat carbs and fats you will need as much energy as the average hours we fast during Ramadan are 12 to 18 hours depending on where you are.

♡ Drink water. One of the things I struggle with every Ramadan is my water intake. Try to drink at least two 16oz bottles of water during Suhoor. Hydration is super important you don't want to pass out due to severe dehydration.

♡ Drink electrolytes. Drinking electrolytes is very beneficial before fasting they help your body retain water while you are fasting. Do not overdo your electrolyte intake because too much sodium is bad.

Iftar

♡ Do not overdo it. I know going a long period without food can make you want to eat everything in sight but it is important to eat a well-balanced nutritious meal after fasting. When you overeat this may cause indigestion and other stomach issues.

♡ Avoid eating too much fried, salty, and high-sugar foods. Moderation is key I know during Ramadan my mom makes all of our favorite Ghanaian dishes and they aren't the most healthy options. That doesn't mean you shouldn't eat them or avoid them you can eat them but in moderation. Eating too much of these foods in the moment may feel good because they cause us to release feel-good hormones like dopamine and serotonin but they can make fasting the next day very difficult.

♡ Eat whole foods. The best food to break your fast with is fruit! Specifically, a date to begin with and then other fruits like pineapple, watermelon, oranges, strawberries, mango, and other fruits you like. I would recommend you eat more water-based fruits to hydrate your body.

♡ Drink water. I mention this twice because it is very important that after you break your fast you drink water make it a goal of yours to have six to eight glasses of water daily.

Movement

♡ Create a Ramadan workout plan. I know a lot of us girliesss are on weight loss journeys and we want to be snatched before the summer but we also don't want to stress out our bodies while fasting and exerting needed energy. Create a workout plan that starts low and goes slow. Limit intense cardio, and train at a lower intensity, if you lift try to lift heavy before suhoor which means you’ll need to wake up earlier. If you prefer to workout after Iftar break your fast with something light so that your stomach won’t feel so heavy when you workout.

♡ Walking. I recommend getting in sedentary movement throughout the day, so instead of taking the bus walk if where you're going isn't that far. Walking is beneficial for so many reasons I’ll link this article.

♡ Yoga and Pilates. I love both of these exercises they are perfect for my girlies who are fasting. Pilates especially is perfect it is very low and slow in movements but still gives you amazing results. Yoga is perfect for relaxing especially if you deal with anxiety, sore muscles, back problems, and trouble sleeping I recommend trying yoga.

Increase Your Iman

♡ Prioritize Prayer. Make sure to pray all five of your daily prayers and do them on time try your best to not delay your prayers unless you have to.

♡ Read Quran. Some of you might be hafiz of the Quran and I know it is common for hafiz to try and finish the Quran from start to finish during Ramadan so maybe you can make that a goal if you are a hafiz. For my girlies who are like me and haven’t finished the Quran but Insha Allah we will! I recommend trying to read at least 10 verses of the Quran daily that's better than not reading it at all.

♡ Watch Islamic Lectures. I recommend spending your time online watching Islamic lectures like Omar Suleiman, Mohammed Hoblos, Mufti Menk, Dr. Sh. Haifa Younis, Akhi Ayman (he is perfect for younger men), and many other amazing lecturers. My favorites are Omar Suleiman and Mufti Menk they explain Islam in such a beautiful way and spread the message perfectly.

♡ Charity. This month is the best month to give to those in need. You can donate to many organizations, and help send aid to Gaza/Congo/Sudan, create a fundraiser for your local masjid in need, feed another fasting person, help prepare Iftar at home, and so much more. Charity not only blesses us with good deeds but there have been studies proving random acts of kindness are good for our mental health we produce dopamine when we donate or help others. 

♡ Pray Tahajjud. I swearrrr if you have anything you desire in this life this is the best prayer you need to pray! Allah is closest to the earth during the last third of the night and he is there to listen to our dua’s and repentance. You can only pray Tahajjuud after you sleep. Tahajjud is hard to catch because it involves having to leave our sleep for the sake of Allah. One Mallam explained Tahajjud so beautifully he said “Tahajjud is like a personal invitation from Allah Not everyone can get in most people are asleep during that time.” If you have anything you want badly pray Tahajjud for it, especially during this holy month.  So try your best to wake up an hour or two before the fajr prayer and pray Tahajjuud I will link a video on the benefits and how to pray Tahajjud for those who don’t know how.

These are a few tips for my girliesss I hope Ramadan is a blessed month for all of us! Thank you for all the support babes! we are getting close to 500 followers!!!

[ausetkmt]

AFANG - Tripe Stew from West Africa

Without any iota of doubt, soups are a big part of the African cuisine, in fact, it is wise to say that African soups are the main attraction of cuisine in the continent.

African soups can be made with a combination of vegetables and ingredients that are native to the countries where they are most eaten.

Very many African soups are usually eaten with other food staples such as rice, fufu, banku, sadza, garri, pounded yam, and so on.

Below are some of our favorite soups from different African countries.

1. Okra soup

Okra soup is a popular west African dish with okra as its main ingredient. Although this deliciously slimy dish can be cooked with the local palm oil, it is also a good choice for people who are wary of adding oil to their soups.

2. Abenkwan

Abenkwan is a Ghanaian soup made from the nuts of the palm tree. The pulp is extracted from the palm fruits and cooked in combination with spices and preferred meat of choice.

Abenkwan has an earthy flavor thanks to the addition of the palm fruit pulp (which is different from the palm oil). Serve warm with rice balls or Kokonte and you will be satisfied to the moons and back.

3. Muriwo na Nyama

Muriwo na nyama is also known as leafy-beefy or high fields stew. It is native to Zimbabwe, highly nutritious and cn be eaten with sadza.

4. Pepper soup

Pepper soup is a spicy African soup that will make your taste buds tingle with excitement. The soup is gotten from the stock of the meat or fish used. It is also spiced with local ingredients, giving it a tantalizing aroma and taste that will make you hungry even if you just had dinner.

For the best experience, have your pepper soup hot–not scalding hot of course– and thank us later.

5. Agushie/Egusi soup

Agushie (Ghana)/Egusi(Nigeria) is a delicious soup cooked with shelled melon seeds. The method of preparation might differ across the different regions in which this soup is eaten but it ultimately includes the addition of leafy greens, seasoning and palm oil. In Nigeria, its best served with freshly pounded yam.

6. Domoda

Domoda is the Gambia’s national dish, second only to Yassa. It is a yummy soup cooked with unsweetened peanut butter. It might also contain sweet potatoes. Domoda is better enjoyed with rice.

7. Afang

Afang is a delightful and satisfying soup from southern Nigeria. It is similar to the eru soup in Cameroon. They both make use of the afang/okazi leaves. However, the afang leaves are pounded and used in addition to water leaf. Afang soup is rich in deliciousness and best served hot with fufu and lots of meat.

8. Ndole

Ndole is another leafy vegetable soup with its home in Cameroon. It is often considered the national dish of the central African country. It’s a creamy and nutritious soup cooked with pureed peanuts and bitter leaf.

9. Afia efere/Ofe nsala

In the Nigerian local languages of Annang and Igbo, afia efere and ofe nsala respectively mean ‘white soup’ in English. Technically, this mouth-watering spicy soup should be called ‘brown soup’ but where’s the fun in that? It is apparently called ‘white’ for the lack of palm oil use.

10. Ewedu Soup

Ewedu is a Nigerian soup which is popular among the Yorubas. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash.

It is usually served in addition to peppered stews (as pictured above) or gbegiri (beans soup). Yorubas love to eat this with amala, a starchy swallow made from yam peels and sometimes plantains.

[demon-of-the-ancient-world]

A LOT of Headcanons about Piranesi coming back into the real world:

For once an adaptationless book I'm Unhealthy about actually has a decent sized following and I can talk about it without screaming into the void of obscurity, so I'm gonna take mad advantage of that and spew out all the Thoughts I had into one post. Yay!

One of the first things he learns to do is cook properly (re: stuff that isn't seaweed and fish) and throws himself into it 100%

Was never much of a cook before but since he was kind of forced to learn in order to survive he's eager to branch out

Remembers his mother making Ghanaian food for he and his sisters when they were kids so he tries to learn some of those dishes

And the first time he makes one for his mom she cries

Actually it's hard for her to look at him at all without crying

He sort of understands why on an intellectual level, but still feels so disconnected from everything that it confuses and alarms him

His dad isn't quite sure what to do with him

Tries to bond in a dad kind of way and he latches on pretty quick to any kind of intellectual discussion but always feels like he makes his dad a little sad

In general he wants to connect with his family but can't help noticing the sad/concerned/disturbed energy they feel when they're around him

And again he understands why, but just can't bring himself to feel the same. They're new people! A whole family he forgot he had! Isn't that exciting and good and why do they look at him funny???

On the other hand, when he first sees them again. He does in fact cry, quite a bit, and tries to reason with himself that it's Matthew crying and not him, but then again maybe it is him because he simply doesn't know what else to do

There's just a lot of tears from all five of them in the first little while

His older sister is soooo protective over him. That's her little baby brother and now he's back after she'd been certain he was dead and she really takes him under her wing

(It's probably her who shows him how to make her favourite recipes)

Younger sister was fresh out of high school when he first disappeared and feels like he's missed out on a good chunk of her life so she throws herself into trying to fill in the gaps for him

Overall I think she'd handle everything the best, it's still confusing and hard but she manages to keep up her spirits by showing him all the cool stuff he's forgotten about in the world, they go on a lot of little adventures together

He struggles with not being able to talk about The House though. He knows it's important that he keep up the pretense that he'd been kidnapped and has amnesia etc. etc., but he wants to tell his family about The House. He wants them to see what he saw and loved for so long even if it turned out to be terrible, and it's so hard

Tries out a few different names. His family just calls him Matthew and he's okay with that, he's not really sure what else to call himself for now but would kind of like something different

Raphael is the highest recipient of this. Almost every time he sees her he's got a new name that he shyly asks if she can call him just to see how it sounds

She is very patient with this, but also sometimes forgets which name he's decided on for the week

Generally he latches onto her very hard and politely but firmly insists they stay friends

Obviously she's quite a busy person, but she makes time to see him and check on how he's doing whenever she can

They also go on adventures (as he calls them)

She takes him to the coasts, and he spends hours wandering the most desolate seeming beaches, taking detailed notes on how they differ from each other, and trying to feed the birds

Is delighted when a seagull steals his sandwich one day

Is very very open about how much he loves Raphael, and the first time he says that to her she's surprised and alarmed to say the least

for completely arbitrary reasons I hc her as being a) a lesbian and b)very much not looking for a relationship. So at first this worries her.

...But it soon becomes clear that he loves a lot of things and people. He loves his family and the birds and the buildings and the crossing guard and the buses and the trees -- and on top of that the thought of romance specifically isn't something he ever fully considers or understand

An ace king, basically

Anyway, they're besties

Dreams about The House frequently, and often so vividly he wakes up thinking he's still there

He wouldn't call them nightmares, but they aren't always nice either

Tries to draw it from memory but can never quite capture it right

Loves birdwatching

And collecting shells

His sister convinces him to get his ears pierced after a while - initially he's skeptical but then remembers this means he has all the more options for decorating himself with odd things he finds and that makes him happy

In general his clothing style gets a little more mainstream over time, but never goes back to what you'd call exactly normal

Knits

Gives people little things he makes or finds, even just strangers he sees frequently or look like they need a friend

Related: is still a bit shy around large groups, but will talk to anyone who looks lonely or lost, even if he has no idea who they are

Anyway I'm having major feelings about this book and am so obsessed with the main character's entire vibe, screaming crying and throwing up etc. etc. so here's my love letter to the implications of the book's ending hope you like it

[lynnmarcellus]

Beans stew and plantain (easy recipe)

This is ghanian dish like no other. It is very simple to make, very tasty, and filling. This is a simplified version with no protein or too many additional ingredients that is sometimes added to this dish (like smoked fish or dried shrimp).

No blender needed or any special ingredients except of course the key ingredient palm oil. Before criticizing West African use of this ingredients I suggest you read article by Yewande Komolafe for a more holistic views of the situation. Check this recipe out if you want to try your hand on a Ghanaian dish.

INGREDIENTS

1 1/2 – 2 cups of dried black eyed peas

1/3 cup -1/2 cup red palm oil

1 very large or 2 medium tomatoes diced

1 medium onion or 1/2 large onion sliced

2 Scotch bonnet whole

1 shrimp boullion

1 teaspoon paprika

1 teaspoon cayenne

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

salt to taste

Fried Plantain

3-4 ripe plantains

2 to 3 cups oil canola or vegetable oil, for frying

Salt optional

To serve

Gari cassava Flour (optional)

INSTRUCTIONS

Bean Stew

• Soak your beans (black eyes peas) overnight in water, make sure they are fully submerge, they will expand overnight.

• The next day, remove your beans from the water they soaked in and boil for 40 minutes or until tender. Set aside.

• In a medium pot, heat the palm oil over medium heat. When hot, add onions and sauté the onions for about 3 minutes.

• Add your diced tomatoes, and whole scotch bonnet.

• Saute for another about 5 more minutes.

• Add your seasoning, paprika, onion powder, garlic powder, cayenne, shrimp bouillon and salt to taste.

• Simmer stirring constantly for about 5 minutes.

• Add cooked, drained black eyed peas and mix till they are fully coated in tomato mixture. Simmer on low for 15 minutes stirring periodically or until the stew thickens.

Taste and adjust salt if needed.

*Serve with fried plantains or simple white rice.*

Fried Plantain

• Peel plantains and cut into 1/4-inch-thick slices. Diagonally cut is preferred.

• Add oil to a heavy bottom pan and you can deep dry or shallow fry plantains.

• Fry for 1 1/2 minutes on one side, flip and cook for 1 minute on the other side. You are looking for a deep golden brown colour but watch so it does not burn. May have to lower heat to medium and fry for a total of 3-4 minutes. Test out a single plantain first before adding all your cut plantain into the hot oil.

• Place on paper towel to remove excess oil and serve with your beans.

[platinum-iridium]

idk one day i'm gonna go half on a ghanaian fusion pop up restaurant and i'm developing my dishes now. cinnamon spiced plantain. shakshouka made with stew. the world is my oyster

[ghanatrails]

Unleash the Vibrancy of Accra: The Ultimate Guide to the Accra Experience with Best Ghana Tours.

Are you ready to experience the vibrant city of Accra like never before? Look no further than Best Ghana Tours! Our Accra Experience tour package is designed to take you on a journey through the heart of Ghana's capital city, showcasing its rich history, diverse culture, and infectious energy.

History and Landmarks

Accra is a city steeped in history, from the ancient Ga kingdom to the British colonial era. Our expert guides will take you on a tour of the city's iconic landmarks, including the Kwame Nkrumah Memorial Park, the Cape Coast Castle, and the National Museum of Ghana. Learn about the country's struggle for independence and the role Accra played in shaping Ghana's future.

Markets and Shopping

Accra's markets are a shopper's paradise, offering everything from traditional African clothing to unique souvenirs. Our Accra Experience tour takes you to the bustling Makola and Kaneshie markets, where you can haggle for prices and try your hand at bargaining like a local.

Food and Drink

Ghanaian cuisine is a fusion of African, European, and Asian flavors, and Accra is the perfect place to try it. Our tour includes a visit to a local restaurant, where you can sample traditional dishes like jollof rice, fufu, and banku. Don't forget to try some fresh coconut water or palm wine!

Nightlife

Accra comes alive at night, with a range of bars, clubs, and live music venues to choose from. Our Accra Experience tour includes a night out in the city, where you can dance the night away to Afrobeat rhythms or enjoy a cold beer at a rooftop bar.

Culture and Tradition

Accra is a city rich in culture and tradition, and our tour takes you to the heart of it. Visit the Ga Mashie cultural center, where you can learn about the history and customs of the Ga people. You'll also have the opportunity to attend a traditional dance performance or try your hand at drumming like a local.

The Accra Experience with Best Ghana Tours is the ultimate guide to Ghana's vibrant capital city. From history and landmarks to markets and nightlife, our tour package has something for everyone. So why wait? Book your Accra Experience tour today and unleash the vibrancy of Accra!

[morethansalad]

Antiguan Ducana (Vegan)

Evolving from Ghanaian ‘dokono’, this celebratory Caribbean dish calls for cornmeal, pumpkin or sweet potato, raisins and fresh spices, sweetened with sugar and coconut, then wrapped and steamed inside banana leaves

[lantaseema]

Red Red

... The one of nation's favourite dishes. This is Ghanaian dish made up of beans cooked in an onion and tomato sauce bursting with flavour.

It is normally cooked with palm oil and enjoyed with fried plantain.

[globalfoodiee]

Kelewele

Kelewele is a popular Ghanaian street food made from ripe plantains that are seasoned with a mixture of ginger, garlic, cayenne pepper, coriander, cumin, and salt, and then fried until crispy. It is a spicy and flavorful snack or side dish that is commonly eaten on its own or with other Ghanaian dishes, such as Jollof rice or grilled meat. This is a delicious and easy-to-make dish that is loved…

[lanoyadeduphenix]

Soups, Stews and Chili Recipe

Jasmine rice is stewed in a spiced tomato and meat sauce in this easy and delicious recipe for jollof rice, a savory Ghanaian dish.

[mypersonalityistired]

They're freaking making banku and okro with shito, I'm losing my mind . I've been enjoying all the cooking so far but I was not prepared for the emotions of watching them talk about and cook one of my favourite Ghanaian food with so much love.

Their cooking is always filled with love as their feelings deepen more and more but this episode is all about exploring memories through banku memory lane which is apt cos my own childhood memories are entwined with this dish. Looks so good too 🤤

[eliotts-opinions]

Haven't seen it said yet so I am going to put it out there.

The absolute least believable thing about the whole episode was that load of rich white men actually eating Ghanaian food.

Every Ghanaian dish I've ever had is pretty spicy and there is no way these mostly British (by the sounds of it) white guys have the spice tolerance to eat it.

And for sure none of them have Ted's sense of empathy, so nobody will have powered through it because they didn't want to upset the chef.

I think a lot of chicago hotdogs got nibbled at, at that table...

[ausetkmt]

West African countries like Nigeria, Senegal, Mali and Ghana are now sought-after for their largely unexplored cuisine. The international community has started to recognize the region’s vibrant and healthy ingredients and flavours that could rival that of South-East Asia. West African cuisine is spicy, wholesome and ideal for one-pot dishes that perfectly resonates with the current demand in the food industry. This emerging cuisine is believed to be the next big thing this year and could even surpass Indian food as the new takeaway choice of many.

West African cuisine and innovation

With the number of innovation in the open food markets on the rise, more and more international brands are starting to adopt West African techniques, flavours and combining these with their own. Product innovation includes some key ingredients used in most West African dishes like cassava, okra, plantain, moringa, kola nuts, yam, beans, sorghum, peanuts, ginger, scotch bonnet chillies, and fonio.

Even with the increasing number of people converting to different dietary changes and restrictions, West African cuisine does not seem fazed, thanks to their mainly plant-based and gluten-free dishes. Vegans and vegetarians can still enjoy a big serving of a West-African dish minus the guilt.

West African Cuisine becoming more accessible to the international scene

The rise of some renowned kitchen superstars from West Africa helped in the introduction of West African cuisines to the international food community in the UK and other western countries. The Ghanaian born Zoe Adjonyoh, for example, led the change in raising awareness on the diverse cuisines of her home country by starting her business and writing a book with the same name Zoe’s Ghana Kitchen.

Another notable woman, an ambassador for West African cuisine, a cooking instructor, a published author, business mentor and an advocate for women in leadership, Ebere Akadiri, brought West African cuisine into the Netherlands with her ‘Vibrant West African Cuisine” cooking workshops, video course, packaged signature spice blends and a cookbook entitled Vibrant West African Cuisine. Her brand “Ataro” changed the narratives in the Netherlands even before West African Cuisine became a trend in Europe.

The owner of the first ever Nigerian fine dining restaurant with a Michelin star in the UK, Ikovi, used traditional Nigerian ingredients and combined them with the contemporary techniques used in the West and the result was a new and exciting fusion of flavours that appealed to the European market.

There is a growing opportunity in Europe for emerging cuisines like that of West Africa. The ingredients are natural and easy to find, can be elaborately and paired merely with contemporary cooking methods used in the West and there is a growing number of people craving for an innovative, safe and tasty food adventure.