#functionalmovementscreen

[hqafradio]

Look at Alana getting strong and fit! 💪 Only @yourcoachjames at @advantagept could get the #fitnessmotivation going! Have you listened to the latest #HQAFradio episode? James Higgins describes what it’s been like to work with Alana as her #personaltrainer and he reviews her #functionalmovementscreen score on the air! Check the link in bio to learn more and get a discount on a package of #workout sessions. . . #personaltraining #workoutroutine #workingout #workoutfit #gettingfit #gettingstrong #buildingmuscle #fitnessjourney #fitnessgoals #2021goals #workoutmotivation #fitnesslifestyle #podcast #podcaster #podcasting #podcastlife #fitnesspodcast #podcastersofinstagram #podcasts #podcastsofinstagram https://www.instagram.com/p/CSr2GvlnF3U/?utm_medium=tumblr

[kinetikprogettiamosalute]

Functional Movement Screen: FMS.

di Sillistrini Fabrizio

FMS è un sistema di valutazione e classificazione degli schemi motori fondamentali per il normale funzionamento del corpo umano. Grazie allo screening di questi schemi, FMS identifica prontamente limitazioni funzionali e asimmetrie. Si tratta di problematiche che possono ridurre gli effetti dell’allenamento funzionale e del condizionamento fisico e che possono distorcere la consapevolezza del proprio corpo. L'affidabilità del sistema F.M.S. è stata confermata da un recente studio (Minick et al.,2009).

Il test FMS genera un punteggio che viene utilizzato per individuare i problemi e tenere traccia dei progressi. Questo sistema di punteggio è direttamente collegato agli esercizi correttivi più utili a ripristinare solidi schemi motori. I professionisti dell’esercizio fisico possono monitorare il punteggio FMS per registrare i progressi e identificare quegli esercizi che saranno più efficaci nel ripristinare il movimento corretto e costruire la forza in ogni individuo. 

COSA FA: BENEFICI DIFFUSI.

FMS semplifica il concetto di movimento e il suo impatto sul corpo. Il suo sistema semplificato ha benefici per tutti i soggetti coinvolti – privati, professionisti dell’esercizio fisico, e medici.

Comunicazione – FMS utilizza un linguaggio semplice che semplifica a personal trainer, professionisti dell’esercizio fisico, medici, ecc., il compito di comunicare in modo comprensibile tutti i dettagli del trattamento e dei progressi misurati.

Valutazione – Il test FMS identifica facilmente asimmetrie e limitazioni, diminuendo la necessità di ulteriori test e analisi estensive.

Standardizzazione – FMS crea una linea di base funzionale per contrassegnare i progressi e fornisce un mezzo per misurare le prestazioni.

Sicurezza – FMS identifica rapidamente schemi motori pericolosi in modo da poterli affrontare. Indica anche la preparazione di un individuo nei confronti dell’esercizio, in modo da poter fissare e conseguire obiettivi realistici.

Strategie Correttive – Il test FMS può essere applicato a qualsiasi livello di fitness. Esso semplifica le strategie correttive per una vasta gamma di problemi motori. Esso identifica esercizi specifici in base ai punteggi FMS individuali, in modo da creare istantaneamente piani di trattamento personalizzati.

L’FMS è una metodica di valutazione che consente di fare un’analisi del movimento individuando i punti deboli. Si basa sull’esecuzione di 7 test che ricalcano alcuni pattern motori che caratterizzano i programmi motori acquisiti durante l’età neonatale. Ideato da alcuni terapisti americani, fra cui Grey Cook e Lee Burton, è conosciuto e si è sviluppato ormai da più di un decennio. Con il passare del tempo è diventato molto popolare non solo nei centri fitness, nei college, nelle accademie militari, ma soprattutto nello sport professionistico, dove è stato adottato come screening di valutazione funzionale. L’utilizzo dell’FMS consente di evidenziare deficit di mobilità, di equilibrio, di asimmetria durante l’esecuzione di gesti dinamici che se non risolti possono causare un calo della prestazione o un elevato rischio di infortunio. Le indicazione derivanti dell’FMS sono molto utili ai coaches e agli allenatori per sviluppare un programma di prevenzione mirato e per incrementare il controllo e la stabilità del movimento negli atleti.  

Il metodo Cook-Burton prevede l'esecuzione di 7 test. Ogni test deve tener conto di determinati criteri, necessari per ottenere una valutazione alta.

I punteggi si dividono in 4 categorie base.

Punteggio 3 : all'individuo che riesce a fare il movimento senza nessuna compensazione secondo i criteri stabiliti;

Punteggio 2 : all'individuo che può fare movimenti, ma deve utilizzare semplici modelli meccanici o di compensazione per effettuare il movimento;

Punteggio 1 : per l'individuo che non riesce a fare i movimenti senza modelli di compensazione;

Punteggio 0 : per l'individuo che sente dolore durante qualsiasi movimento in esame (nel caso in cui il soggetto presenta dolori, la F.M.S. viene terminata e verrà valutato da un fisiatra).

Sul risultato di due votazioni, verrà considerato il volto più basso sul totale. Per quanto concerne i test che vengono eseguiti, solo 5 richiedono movimenti bilaterali ed allo scopo di analizzare l'asimmetria è necessario registrare i voti per entrambi i lati.

Passiamo, oggi, all'elenco dei sette Test, i quali verranno poi analizzati nel mio prossimo articolo. Abbiamo:

Test dello Squat Profondo (Deep Squat) 

Test del Passo ad ostacolo (Hurdle Step) 

Test dell'affondo in linea (In-line lunge test) 

Test della mobilità delle spalle (Shoulder mobility) 

Test Alzata attiva della gamba tesa (Active straight-leg raise) 

Test della Stabilità del tronco (Trunk stability push-up) 

Test della Stabilità rotatoria (Rotary stability)

Grazie a questo programma di valutazione ideato da G. Cook e L. Burton è possibile individuare i movimenti carenti e le disfunzioni motorie.

"L'origine di un movimento carente o di una disfunzione di rado è un evento singolare o ha una singola causa in ogni persona. Per comprendere i fattori ed i fondamenti di una unità carente o della disfunzione in un soggetto è meglio indicare categorie generali. Le categorie stabiliscono una piattaforma per comprendere come evitare un infortunio alla matrice del movimento per tutta la durata della vita." 

[mathculus]

View this post on Instagram

A post shared by MathCulus - Learn Calculus (@mathculus)

Period of sine function #functiononesoundsystem #functionof #functionoftheday #functionofbeauty #functionalmovementscreen #functionalexercises (at U.S.A) https://www.instagram.com/p/CCc9wJ0ASlL/?igshid=1w164xmnbk73u

[massageandmove-blog]

Coming soon to #massageandmove @functionalmvmt screening as part of your treatment. Move well before moving often #fms #functionalmovementscreen #sportstherapy #treatment #assessment #movewell #movemoremovingoften (at Massage and Move - Sports Massage & Personal Fitness) https://www.instagram.com/p/BoOgfntlDFn/?utm_source=ig_tumblr_share&igshid=ocv57509ie3

[jacquier713-blog]

Demonstrating Functional Movement and Screening - results provide valuable feedback throughout the training process to ensure short and long-term movement goals for clients. Practice your craft because there’s always room for growth👍💪🏻💪🏻💪🏻💪🏻😃😃😃😃#exercise #exercises #fitness #fitnessgirl #fitnesslife #personaltrainer #functionalmovementscreen #oxygenmagazine#fmsscreening

[chrisziaja-blog]

Move better - move often! Just started our functional movement program for Kitesurfers, Windsurfers and Paddleboarders. Learn more about #functionalmovement and visit: http://www.watersports-training.com/functional-training/ #watersportstraining #functionalmovementscreen #kitesurfing #windsurfing #paddleboarding #movement #fitness #health #strenght #training (at ION CLUB Tarifa)

[edgeperformanceclt]

Crew of interns learning the basics! Next crop of amazing trainers! #edgeperformance #functionalmovementscreen #boxingtraining (at EDGE Performance Training, LLC)

[hqafradio]

🚨 NEW EPISODE ALERT 🚨 In this episode of #HQAFRadio, Francis and Alana interview James Higgins of Your Coach James. He describes what the Functional Movement Screen is and helps Francis decipher Alana's results from her first screen in January and her second one in July.  Visit James' website at: https://yourcoachjames.com. If you enjoyed this episode and want to try out personal training with James, use code HQAF Radio to get 10% off your first package of sessions! Transcript: https://hqafradio.wordpress.com/2021/08/11/interview-with-james/ . . #personaltraining #personalfitness #workingout #fms #functionalmovementscreen #gettingfit #fitnessmotivation #fitnessjourney #gettingstronger #gettingstrong #workoutroutine #podcast #podcasting #podcaster #podcastersofinstagram #podcastlife #specialguest #sponsored #podcastsofinstagram https://www.instagram.com/p/CScjQ9AJgZs/?utm_medium=tumblr

[functionoffitness]

Being a business owner it can be tough to find time to progress my personal education and development. The Functional Movement Screen is a certification that I have wanted for a long time but was finding it hard to sit down, study, and take the test. I am please to announce that I have passed the Level 1 FMS Certifcation exam and can now add that credential to my list. I have a few more that I have my eye on, so be ready to see a few more announcements in the near-ish future! #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading #businessowner #entrepreneur #gymowner #nikerunclub #certification #fms #functionalmovementscreen (at Create Fitness) https://www.instagram.com/p/B5RZXuwgazv/?igshid=13oyio7xybgwf

[mathculus]

View this post on Instagram

A post shared by MathCulus - Learn Calculus (@mathculus)

Tangent of Parabola Visit: mathculus.com to learn more (link given in bio section on our profile) #geometry #geometrydashmemes #geometryteacher #geometrydashdemon #mathgraph #mathfunny #calculustutorial #calculusteacher #calculuslover #calculus101 #calculustutors #calculus #calculusnotes #calculusproblems #calculusclass #calculusmemes #calculus1 #calculus2 #calculus3 #calculus4 #calculustutor #calculustutoring #mathfunny #mathculus #mathematics2 #mathematicsclass #mathmotivation #function7 #functionalmovementscreen #funmath #functionalexercises https://www.instagram.com/p/CE3Z2JuAl0d/?igshid=6wzjp7wjq3fd

[rkstrength]

Happy Sunday folks. So I have a new client over at Smartense. Jamison is a stud infielder for the state ranked 12U Smartense Angels. Today was his second sessions. The first session was his assessment. I asked him if he could touch his toes. I told him I'd fix that on Sunday. Now Strength Coaches, Trainers, PT's and ATC's did I really fix him or do I just get the assist......lol. If I did fix him shout to Gray Cook and the FMS I love seeing the look on a client's face every time this happens. You Strength Coaches, Trainers etc know what I'm talking about. Have a great week btw. #graycook #functionalmovementscreen #fms #performancetraining #antagonist #hiphinge #hiphinge #respiration #toetouchprogression #baseball #travelbaseball #smartensetraining #mobility #flexibility # (at SmarTense Training LLC.)

[beginsattheendofyourcomfortzone]

The Functional Movement Screen I had a couple of injuries last week, a glute strain on my left side then the levator scapulae in the right shoulder, the usual problems driven by ten years of sitting behind a desk. But I should know better! Aside from idleness and poor diet which are drivers of these, and falling over which is sometimes unavoidable (!), all injuries are a result of one of three things, poor movement patterns, poor technique, and overworking. For me it is the first one, but probably with a bit of over doing it as well. So yesterday Simon the owner of Latitude 44 put me through the Functional Movement Screen. The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. We can then monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual. There are a ton of stats on how well it has worked for injury prevention but I won't bore you with these, I know you believe me! So each test is scored on a scale of 0 to 3 giving a total score out of 21. You can see from my scores a few specific challenges around the deep squat and leg raise in particular, and some challenges around shoulder mobility. The challenges around the squat were less about flexibility as I could get into the right position when lying on the ground so are therefore a combination of stability issues and movement pattern issues (my brain telling my body that it can't so something it can). The other issues were the hamstrings and the dorsiflexors (ankles) both of which were simple flexibility problems. The shoulder mobility issues are driven by a circa two inch asymmetry between the left and the right, definitely a cause for the recent injuries! So I now have a clear idea of the issues in my body, the reasons for them, and a plan to solve them (long list below!!!). So we're going to change the training program around a bit as there's no point in cracking on with strength building every day until the fundamentals are sorted! If you have any long standing problems, or problems at all, I can strongly recommend looking up your nearest FMS registered coach, sort out the fundamentals and live a pain free life! Dorsiflexion www.functionalmovement.com/exercises/tgu_ankle_rotations http://www.functionalmovement.com/exercises/dorsiflexion_resisted_ball_roll_with_core_activation_with_fmt http://www.functionalmovement.com/exercises/dorsiflexion_rnt_closed_chain_with_fmt Squat http://www.functionalmovement.com/exercises/deep_squat_assisted_with_fmt http://www.functionalmovement.com/exercises/deep_squat_with_abduction_with_fmt http://www.functionalmovement.com/exercises/clean_and_squat_double_arm_bottoms_up_from_symmetrical_stance_with_two_kb Prying Goblet Squats Hamstrings http://www.functionalmovement.com/exercises/tgu_bottoms_up_hip_circles http://www.functionalmovement.com/exercises/tgu_bottoms_up_hip_and_shoulder_rotations http://www.functionalmovement.com/exercises/single_leg_lowering_1 Regular touch the toes or leg raise hamstring stretches with contraction/relaxation Shoulders http://www.functionalmovement.com/exercises/brettzel http://www.functionalmovement.com/exercises/t-spine_rotation_with_reach One arm over, one arm under shoulder waves Banded arm chops up and down Foam rolling lat and upper back Arm bar Arm bar press Dislocations with band Arm circles with band

[edgeperformanceclt]

View this post on Instagram

A post shared by Daniel Ancheta (@edgeperformance)

Wednesday leg day! Kyle rocking the Functional Movement Brace! #edgeperformance #functionalmovementscreen #legday (at EDGE Performance Training, LLC)