#roadtotheworldchampionships

[functionoffitness]

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Push through the buzzer! #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading #businessowner #entrepreneur #gymowner (at Create Fitness) https://www.instagram.com/p/B3dbmLIg0iY/?igshid=5d0rqdh1q7g1

[unbrokenjo89]

Jets Barbell athletes didn’t just sit back and wish for donations, they PARTICIPATE! If you didn’t get the opportunity to meet the athletes at the Counter Culture fundraiser today, come see them in action tomorrow (Saturday) @pro27north #jetsbarbell #powerlifting #roadtotheworldchampionship https://www.instagram.com/p/CRH_kHQM-N8/?utm_medium=tumblr

[functionoffitness]

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Because it’s been a while since I posted a cheer video! @sizexs @hawaiicheer @hawaiiathletics #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading #businessowner #entrepreneur #gymowner (at Stan Sheriff Center) https://www.instagram.com/p/B3ueUZygC_U/?igshid=1jlqg45flyq86

[functionoffitness]

Today was an active recovery day. Hips and shoulders have been pretty tight so I started adding yoga back in to my program. Gotta make sure I keep my mobility for all the crazy jumping, climbing, and crawling during the races! Next race is the Seattle Beast this Saturday! #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading https://www.instagram.com/p/B16_1-GAWzN/?igshid=4nexg6hiy3a2

[functionoffitness]

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59 Days: I include #burpees in my workout to remind myself that I DON’T want to be doing them on the course! #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading (at Create Fitness) https://www.instagram.com/p/BzMIDgOgfoH/?igshid=1vod8ph2x3mow

[functionoffitness]

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87 Days: 1/2 Rack Unilateral Blast offs 😬🤯🥵 #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #cheer #cheerleader #cheerleading (at Create Fitness) https://www.instagram.com/p/ByEeHRZFwYi/?igshid=136dtfnqqmr6w

[functionoffitness]

162 Days: Crawling into the weekend like...😂 #createfitness #fit #fitness #fitfam #fitdad #personaltrainer #coach #spartan #spartancompetitor #spartanworkout #spartantraining #spartanrace #2019spartanpass #allin #trifecta #spartantrifecta #roadtotheworldchampionships #cheer #cheerleader #cheerleading (at Create Fitness) https://www.instagram.com/p/BvCyWKElnWT/?utm_source=ig_tumblr_share&igshid=y3hpdbiafpui

[functionoffitness]

168 Days: First competitive #spartanrace in the books! In all honesty I am happy with my performance even though I’m not happy with how I placed. This was BY far my best time and performance! Here are the stats: 4 Miles/21 Obsatcles Time: 54:17 Place: 76 out of 100 There were some AMAZING competitors on the course. Now that I know where I stand I can continue to improve my programming so that I can achieve what I set out to! Next race is in 35 days on April 13th in Seattle! Time to get back to work! #createfitness #fit #fitness #fitfam #fitdad #personaltrainer #coach #spartan #spartancompetitor #spartanworkout #spartantraining #spartanrace #2019spartanpass #allin #trifecta #spartantrifecta #roadtotheworldchampionships #cheer #cheerleader #cheerleading (at Mesquite Mx1) https://www.instagram.com/p/BuzNNBHlDI0/?utm_source=ig_tumblr_share&igshid=5voecvtjqaiu

[functionoffitness]

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177 Days: 3 workouts and 2 runs until Vegas! 💪🏻 #createfitness #fit #fitness #fitdad #fitfam #spartan #spartanworkout #spartantraining #spartanrace #spartancompetitor #2019spartanpass #spartantrifecta #trifecta #allin #cheer #cheerleader #personaltrainer #coach #roadtotheworldchampionships (at Create Fitness) https://www.instagram.com/p/Buct7IGjXIz/?utm_source=ig_tumblr_share&igshid=158h305jvvh5g

[functionoffitness]

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199 Days: Gym was closed for a few days due to the weather. Great to get back in and lift some heavy things. #createfitness #fit #fitness #fitdad #personaltrainer #coach #fitnessmotivation #motivation #spartanworkout #spartantraining #spartancompetitor #spartanrace #functionaltraining #trifecta #spartantrifecta ##roadtotheworldchampionships https://www.instagram.com/p/Btjgxgplkia/?utm_source=ig_tumblr_share&igshid=kctmlq6u5izy

[functionoffitness]

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213 Days: Last week of the strength phase. I love these two movements! Explosive deadlifts are great to help lower body power and explosion while the 1/2 Turkish Get Up fire the core up in the frontal plane! Throw these in your next session and thank me later! #createfitness #fit #fitness #fitfam #fitdad #fitnessmotivation #motivation #strength #liftheavy #functionaltraining #kettlebell #healthylifestyle #spartan #sprtanrace #spartancompetitor #spartanworkout #trifecta #spartantrifecta #roadtotheworldchampionships (at Create Fitness) https://www.instagram.com/p/Bs_X5CYlzyG/?utm_source=ig_tumblr_share&igshid=2n3d3137gxzc

[functionoffitness]

231 Days: Liz and I are blessed enough to be able to work with one of our favorite teams, @broncospirit. Even though we are traveling and working that doesn’t mean that training stops. Last day of 3 mile runs. Distance increase starting next week! #createfitness #fit #fitness #fitdad #personaltrainer #coach #run #nikerunclub #spartan #spartantraining #spartanrace #spartancompetitor #spartantrifecta #trifecta #roadtotheworldchampionships (at Boise, Idaho) https://www.instagram.com/p/BsRrw0vlYSM/?utm_source=ig_tumblr_share&igshid=1ekmiz2e8vxiy

[functionoffitness]

Day 109: Today’s ugly #sweatieselfie brought to you by one of the best in the game @byfranknash from @strongerpt! Thanks for a phenomenal workout! #createfitness #fit #fitness #fitdad #coach #personaltrainer #grouptraining #functionaltraining #spartan #spartantraining #spartanrace #spartanworkout #spartantrifecta #trifecta #roadtotheworldchampionships https://www.instagram.com/p/BrX-uMLFMi-/?utm_source=ig_tumblr_share&igshid=5r49lfm3v1zm

[functionoffitness]

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Day 99: Worked some different movements from a half kneeling position. This position forces your to stabilize in different ways than what your body may be accustomed to. You can also change which leg you kneel on during the movement to change the overall effect on the body. Today’s #workout: Snatch: 5,4,3 1/2 kneel low to high chop (video): 3x8ea Seated Pistol Deadlift (DB): 3x6ea 1/2 Kneel Bottom Up KB Press (video): 3x6ea Back Ext: 3x6 Terra Core Renegade Rows: 3x6ea #createfitness #fit #fitness #fitdad #personaltrainer #coach #coretraining #functionaltraining #functionalfitness #spartan #spartanrace #spartantraining #spartanworkout #spartantrifecta #trifecta #roadtotheworldchampionships (at Create Fitness Gym) https://www.instagram.com/p/Bqqh5v8Fmmy/?utm_source=ig_tumblr_share&igshid=1vb0uxz9j898p

[functionoffitness]

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Day 90: Moving into a power phase of my training. Goal is lowering the reps but moving the weight faster. Plyo push ups are one of my favorite power movements for the upper body. Give these a try! #createfitness #fit #fitness #fitdad #motivation #fitnessmotivation #coach #personaltrainer #spartan #spartantraining #spartanrace #spartantrifecta #trifecta #roadtotheworldchampionships (at Create Fitness Gym) https://www.instagram.com/p/Bp-wSG3Fald/?utm_source=ig_tumblr_share&igshid=tgwwgr4l97r9

[functionoffitness]

Day 55: Well I still can’t say that I LIKE running, but I definitely don’t DREAD it anymore! CRUSHED my time today by taking 2:45 off my 5 mile time and 30 seconds off my average pace! First run with my series 3 @apple watch! Love tracking with the @nikerunning app! Keep pushing everyone! #createfitness #fit #fitness #fitdad #fitnessmotivation #run #nike #nikerunclub #spartan #spartanrace #spartantraining #roadtotheworldchampionships (at Steilacoom, Washington)