#2019spartanpass

[functionoffitness]

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Push through the buzzer! #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading #businessowner #entrepreneur #gymowner (at Create Fitness) https://www.instagram.com/p/B3dbmLIg0iY/?igshid=5d0rqdh1q7g1

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Because it’s been a while since I posted a cheer video! @sizexs @hawaiicheer @hawaiiathletics #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading #businessowner #entrepreneur #gymowner (at Stan Sheriff Center) https://www.instagram.com/p/B3ueUZygC_U/?igshid=1jlqg45flyq86

[functionoffitness]

Today was an active recovery day. Hips and shoulders have been pretty tight so I started adding yoga back in to my program. Gotta make sure I keep my mobility for all the crazy jumping, climbing, and crawling during the races! Next race is the Seattle Beast this Saturday! #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading https://www.instagram.com/p/B16_1-GAWzN/?igshid=4nexg6hiy3a2

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59 Days: I include #burpees in my workout to remind myself that I DON’T want to be doing them on the course! #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading (at Create Fitness) https://www.instagram.com/p/BzMIDgOgfoH/?igshid=1vod8ph2x3mow

[functionoffitness]

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87 Days: 1/2 Rack Unilateral Blast offs 😬🤯🥵 #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #cheer #cheerleader #cheerleading (at Create Fitness) https://www.instagram.com/p/ByEeHRZFwYi/?igshid=136dtfnqqmr6w

[functionoffitness]

162 Days: Crawling into the weekend like...😂 #createfitness #fit #fitness #fitfam #fitdad #personaltrainer #coach #spartan #spartancompetitor #spartanworkout #spartantraining #spartanrace #2019spartanpass #allin #trifecta #spartantrifecta #roadtotheworldchampionships #cheer #cheerleader #cheerleading (at Create Fitness) https://www.instagram.com/p/BvCyWKElnWT/?utm_source=ig_tumblr_share&igshid=y3hpdbiafpui

[functionoffitness]

168 Days: First competitive #spartanrace in the books! In all honesty I am happy with my performance even though I’m not happy with how I placed. This was BY far my best time and performance! Here are the stats: 4 Miles/21 Obsatcles Time: 54:17 Place: 76 out of 100 There were some AMAZING competitors on the course. Now that I know where I stand I can continue to improve my programming so that I can achieve what I set out to! Next race is in 35 days on April 13th in Seattle! Time to get back to work! #createfitness #fit #fitness #fitfam #fitdad #personaltrainer #coach #spartan #spartancompetitor #spartanworkout #spartantraining #spartanrace #2019spartanpass #allin #trifecta #spartantrifecta #roadtotheworldchampionships #cheer #cheerleader #cheerleading (at Mesquite Mx1) https://www.instagram.com/p/BuzNNBHlDI0/?utm_source=ig_tumblr_share&igshid=5voecvtjqaiu

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177 Days: 3 workouts and 2 runs until Vegas! 💪🏻 #createfitness #fit #fitness #fitdad #fitfam #spartan #spartanworkout #spartantraining #spartanrace #spartancompetitor #2019spartanpass #spartantrifecta #trifecta #allin #cheer #cheerleader #personaltrainer #coach #roadtotheworldchampionships (at Create Fitness) https://www.instagram.com/p/Buct7IGjXIz/?utm_source=ig_tumblr_share&igshid=158h305jvvh5g

[functionoffitness]

When your staff just gets you! Thanks for the amazing Christmas Gift @team_polson! Fit’s my ego perfectly 😂 #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading #businessowner #entrepreneur #gymowner #nikerunclub #motivatoon #motivate #motivator (at Create Fitness) https://www.instagram.com/p/B6TbHQHADoq/?igshid=bjl4gbrmc4w3

[functionoffitness]

You got goals? Let me be real...sometimes life sucks! Sometimes you get sweaty, dirty, and hurt... Sometimes you walk through fire and feel like you have ZERO to show for it... But that is what makes victory so sweet... Because the pride comes from perseverance, not the podium... And quitters don’t get medals. #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading #businessowner #entrepreneur #gymowner #nikerunclub #motivatoon #motivate #motivator (at Create Fitness) https://www.instagram.com/p/B6B8oLGAKuB/?igshid=q8n3dwfxy67n

[functionoffitness]

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Are you trying to jump higher or win a box jump competition? I see a lot of people post on social media stacking boxes, plates, dumbbells, chairs, etc. in an effort to showcase their “vert.” Don’t get me wrong a lot of these vids are impressive, but take a few things into account. 1️⃣ Safety! For every successful attempt that someone posts I can show you MULTIPLE fail vids that show just how dangerous stacking odds and ends on top of eachother to showcase your jump! 2️⃣ Are you really jumping that high? Now I am not discounting anyone’s abilities, but in MOST of these vids you will see the person need to pull their knees up to their shoulders (slightly exaggerating 😜) in order to land on the box. True vertical jump height is about how high you can move your BODY, not the object you land on! Want to really improve your jump and see where you are at? Find a height that you can land quietly in a similar position in that you take off (usually a squat with your thighs parallel to the ground). Form is EVERYTHING when you are training! It ensures proper function, mechanics, and reduces risk of injury! Happy Jumping! #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading #businessowner #entrepreneur #gymowner #nikerunclub (at Create Fitness) https://www.instagram.com/p/B58zOEBABjL/?igshid=vz1ixt8gnq75

[functionoffitness]

The moment you realize that you are a sum of your actions AND reactions is the moment you take control of your destiny! #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading #businessowner #entrepreneur #gymowner #nikerunclub (at Create Fitness) https://www.instagram.com/p/B5WdQmvgy8T/?igshid=hyvuow3jvtfy

[functionoffitness]

Being a business owner it can be tough to find time to progress my personal education and development. The Functional Movement Screen is a certification that I have wanted for a long time but was finding it hard to sit down, study, and take the test. I am please to announce that I have passed the Level 1 FMS Certifcation exam and can now add that credential to my list. I have a few more that I have my eye on, so be ready to see a few more announcements in the near-ish future! #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading #businessowner #entrepreneur #gymowner #nikerunclub #certification #fms #functionalmovementscreen (at Create Fitness) https://www.instagram.com/p/B5RZXuwgazv/?igshid=13oyio7xybgwf

[functionoffitness]

Apprently I needed a reminder while going up the hills that I wasn’t going fast enough 😒🥵 #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading #businessowner #entrepreneur #gymowner (at Steilacoom, Washington) https://www.instagram.com/p/B5EV2mxgODW/?igshid=ih44bopm3u30

[functionoffitness]

My coach decided that today would be a mix of some circuit resistance training combined with a mile run. At 2 years old this kid has no mercy! 🥵 #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading #businessowner #entrepreneur #gymowner (at Steilacoom, Washington) https://www.instagram.com/p/B4ym72zATqf/?igshid=1xc6l9yzualgw

[functionoffitness]

A week of being sick and it’s time to get back on the road! Life happens, then you pick back up where you left off. There is no giving up! #createfitness #fit #fitness #fitdad #coach #personaltrainer #backontrack #lift #liftheavy #ocr #spartan #spartanrace #spartancompetior #2019spartanpass #allin #spartantrifecta #trifecta #roadtotheworldchampionships #menwithtattos #menwithbeards #cheer #cheerleader #cheerleading #businessowner #entrepreneur #gymowner #nikerunclub (at Steilacoom, Washington) https://www.instagram.com/p/B4gPqyDgvLG/?igshid=1nycwlz3pgoxo