#free workout videos

[freeonlineworkouts]

Free Wall Pilates Workout Plan

[uppercut-athletics]

Boost your fight game with words of affirmation 🥊🧠

[zevrans-remade]

💪

[love-hope-faith-feels-like-a-lie]

I got Fitness+ for free for a few months and I’ve only really started using it. I’ve found out they have a few workouts to Taylor’s music and mate, this is amazing. I’m about to do the yoga one and the instructor is amazing and clearly a Taylor fan too which just makes it ten times better. Might actually workout more often now 😅

[malusokay]

small things to improve your life 𝜗𝜚˚⋆

compliment people more often

pick up a crafty hobby

start to learn a language that you've always wanted to speak

take more photos and videos

watch movies, documentaries, shows, read, write, etc etc..

practice your makeup skills and try different styles

law of affirmation

start a blog (or just read mine hehe <3)

write essays on whatever interests you at the moment

make new playlists and update old ones

workout, stretch, go for walks

allow yourself to be bored sometimes; you don't have to constantly be doing things

talk to yourself with love and kindness

go thrifting and update your wardrobe

try new coffee shops and find your favourite one

embody the energy that you'd like to attract

dress up every day, you don't need a special occasion to wear your favourite outfits

decorate and rearrange your room until it feels like you

journal and write about your day, dreams, and ideas

manifest and visualise

reach out to your friends more often

visit more museums and art galleries

talk to the moon

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

[hasanalserr7]

Help My Family Survive and Find Safety in Gaza

Dear friends and merciful people

Imagine losing everything that is dear to you in one day. This is the harsh reality that my family is facing in Gaza. I am is Hasan Alserr, and I communicate with you with a heart full of pain and a desperate call for help.

On July 28, 2024, my world crashed when my mother and sister were tragically killed during an attack on the tent displaced in the safe areas of Muwasi Khan Yunis, as the Israeli occupation claims. Our family of seven has been destroyed - my father, my only sister four brothers. Now, we are only five people, struggling to survive under horrific conditions.

Donate Here:

Our home has been completely demolished and homeless. In addition, my father has the only source of income that supports us, as we have been displaced several times, and every transition strips us of stability and hope. One day the walls were safe, leaving the survivors' family in a temporary tent, holding on to hope amid their broken dreams.

We desperately need your support to survive and eventually evacuate from Gaza. Your donations will provide basic supplies, help us secure safer living conditions, and help evacuate efforts. Every contribution, no matter how small, will make a big difference in our battle for survival.

Your donation and sharing of our story will greatly help us build our lives, provide the necessary protection for all of us, and provide the main necessities of life, including food, treatment, and basics.

Thank you for your kindness and standing with us during this critical time.

With sincere appreciation,

Hasan Alserr,

I attach these photos and videos to you, because they convey my story more realistically.

To follow up on what happens first to my family, on Instagram, @hasanalserr or X (Twitter) @hassanalserr7

Donate here

@nabulsi @ibtisams-blog @riding-with-the-wild-hunt @vakarians-babe @7amaspayrollmanager @fairuzfan @fallahifag @sayruq @humanvoreture @kaapstadgirly @sar-soor @dimonds456-art @plomegranate @commissions4aid-international @nabulsi @soon-palestine @communitythings @palestinegenocide @vakarian-shepard @ghost-and-a-half @7amaspayrollmanager @kaapstadgirly @annoyingloudmicrowavecultist @feluka @marnotrawstw-o @toughknit @flower-tea-fairies @feluka @riding-with-the-wild-hunt @vivisection-gf @communistchameleon @troythecatfish @the-bastard-king @4ft10tvlandfangirl @the-bastard-king

#Gaza #free palestine #palestinian genocide #save palestine #palabras #i stand with palestine #gaza #free gaza #gaza strip #star wars #football #footgoddess #goals #help #donita donata #$h tumblr #x twitter #instagram #architect #tumblr milestone #architecture#music#muslim #muscle #makeup #menswear #stray kids #love #love quotes #self love #Art #Artwork #ArtOfTheDay #ArtistOnTumblr #Illustration #Photography #PhotoOfTheDay #PhotographyLovers #TumblrPhotography #Fashion #OOTD (Outfit Of The Day) #Style #FashionBlog #StreetStyle #Writing #WritersOfTumblr #Poetry #Storytelling #Music #MusicLovers #NewMusic #MusicRecommendation #MusicBlog #Travel #TravelPhotography #Wanderlust #TravelBlog #Explore #Lifestyle #LifeStyleBlogger #DailyLife #Inspiration #SelfCare #Quotes #Inspiration #QuoteOfTheDay #Wisdom #LifeQuotes #Memes #Funny #MemeOfTheDay #Humor #InternetCulture #Food #Foodie #FoodPor #Recipe #FoodPhotography#Fitness, #Workout #FitnessMotivation #HealthyLiving, #FitLife#Books, #BookRecommendations #Reading, #BookLover #Bibliophile #DIY #Crafts #Handmade #DIYProjects #Crafty#Gaming #Gamer #VideoGames #GameOn #GamingCommunity #Animals #Pets #CuteAnimals #AnimalLovers #PetPhotography #Nature #NaturePhotography #Outdoors #NatureLovers #NatureWalk #Technology #Tech #TechNews #Gadgets #Innovation #MentalHealth #SelfCare #MentalHealthAwareness #Wellness #Mindfulness #Aesthetic #TumblrAesthetic #VisualArt #AestheticBlog #Artistic

[thebonerpit]

For anyone who is trying to add more movement or start a fitness journey this year, I just want to HIGHLY recommend this video. It's a very basic stretching routine, only 30 mins, low/zero impact, but I guarantee that even in as little as 1-2 weeks you will notice a serious difference in your flexibility and muscle tightness. I sound like I'm shilling for something/someone here lmao but I swear I'm not. I do this almost every day and whenever I forget or get lazy and stop I really regret it because it truly does make you feel better.

And do NOT feel bad if you can't even get close to the instructor's flexibility. She's a professional dancer (or was?) and even if I did this for like, 10 years I'd never be able to do some of the deep stretches like her. Just do as much as you can without straining yourself and over time it will absolutely get easier. She has a ton of other videos too including really fun dance ones that will make you SWEAT lol.

[freeonlineworkouts]

Free 28-day Wall Pilates Challenge PDF

[haveihitanerve]

Dad How Do I but with Bruce Wayne.

Bruce who teaches life advice- showing kids how to tie a tie, how to tie their shoes, braid their hair, teaching young adults to do taxes, to surf, the best lawyers to hire when in trouble, how to avoid scams, he educates the less fortunate on the best places to get free food, where to go in Wayne Enterprises for a hot shower and some toiletries, how to eat at formal functions so the higher elite have one less thing to criticize them on. He teaches people how to do card tricks and make your niece laugh by pulling out a quarter from behind her ear, teaches moms how to rock their baby to sleep properly, teaches teens to do front flips and cartwheels and calculus, educates them on how to write job applications and two weeks notice letters. He teaches people to sew, to cook(alfred helps) to assemble an IKEA shelf, how to work a lawn mower, and all sorts of different things. And when his son dies… Bruce uses his account to share his grief, his story, shares everything about Jason, what a delight he was, how awesome he was, how much he loved to read and school… and then one day, he gets Batman to join a video. And the hero is stiff and everyone can see the exhaustion, the anger and sadness in his joints, his movements, radiating off him. But he sits down heavily into the chair Bruce Wayne had previously vacated… and begins to speak. He tells the story of Robin, his young child sidekick, who just like Jason Wayne, was murdered by the Joker. He tells everyone how his little boy tried to save Jason Todd, and how they both perished in the aftermath. He tells people about his grief, his anger, and why Batman is suddenly harsher and hurts more. “Because I hurt more.” he confesses quietly, and the people finally get to meet the man behind the mask (figuratively) and truly get to see who their hero really is. The account’s popularity skyrockets, and soon Batman is a lot more common to be seen, teaching people how to defend themselves and handle the Batarangs he knows they collect after he fights. Nightwing shows up too sometimes, teaching more elegant flips and tricks and they demonstrate their workout together, and a few months later, Batman shyly introduces his new Robin, same messy black hair as the one before, but slightly smaller, and theres something… more behind those lenses in his mask. But the kid is soon a fan favorite, making sarcastic comments and countering Nightwings witty remarks, and the people get to see a new side of Batman, get to watch as he rolls his eyes at them, as he uses them to teach people how to disguise themselves, ways to use clothes to stem blood, tie tourniquets. 

Then Red Hood returns. And a kid in Crime Alley catches him cursing at his jacket because a button fell off and he cant get it back on. “Um! Mr. Red Hood sir?” the kid pipes anxiously. Red Hood turns to him, angry, but the kid doesn't back down and just goes “You should watch ‘Mr. Wayne How Do I: Sewing’ it'll help.” and then he scampers off. And Jason is pissed and even more angry because of course while he was dead Bruce decides to become a father to everyone in Gotham. But he watches the video. And it helps. And… well, its one of the older videos. And Jason finds another old video. The one about… the one about his death. It shouldn't make his anger lessen, shouldn't make him cry, shouldn't bring him to Bruce’s doorstep where he reveals himself and they hug and cry and catch up and cry some more… but it does. 

Gothamites are a little surprised when their local Crime Lord appears on the channel, standing right next to Batman. Surprised, but pleased. Because Batman looks happy in a way he hasn't in a long time and well… Red Hood watched out for them too. And now their two protectors are working together.

[fitnessmantram]

Abs Workout at Home #13 | 6 pack exercise | #wokroutathome || #shorts | ...

[bloomzone]

that girl checklist for success and wellness

"There's no need to go fast fast fast, just take it slow even if time wants to fly by I don't care" -straykids (tortoise and the hare)

1. Create a productive morning routine:

- Start your day with a structured plan that maximizes productivity. This could include activities like exercise, meditation, and planning your day ahead.

2. Keep your space clean and tidy:

- Maintain an organized and clutter-free environment. A clean space can boost mental clarity and reduce stress.

3. Workout at least 3 days a week:

- Engage in physical exercise regularly to stay fit and healthy. Aim for at least three sessions per week.

4. Dress for your body type:

- Choose clothing that flatters your figure and makes you feel confident. Understanding your body shape can help in selecting the right outfits.

5. Work towards becoming financially stable:

- Develop good financial habits, such as budgeting, saving, and investing, to ensure long-term financial security.

6. Practice self-care:

- Take time to care for your mental, emotional, and physical well-being. This can include activities like skincare routines, baths, or hobbies that you enjoy.

7. Keep a daily planner:

- Use a planner to organize your tasks, appointments, and goals. This helps in managing time effectively and staying on top of responsibilities.

8. Consume inspiring content:

- Surround yourself with positive and motivating material, such as books, podcasts, or videos that encourage personal growth and positivity.

9. Prioritize yourself and your mental health:

- Ensure that you are taking steps to maintain your mental health. This can include therapy, relaxation techniques, and setting boundaries.

10. Positive self-talk:

- Practice affirmations and speak to yourself in a positive and encouraging manner. This helps build self-esteem and a positive mindset.

11. Adopt a journal practice:

- Regularly write in a journal to reflect on your thoughts, feelings, and experiences. Journaling can be therapeutic and provide clarity.

12. Eat healthy:

- Maintain a balanced diet that includes nutritious foods to support your overall health and well-being.

© bloomzone

[mymeloana]

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

[rheya28]

IronWorks Fitness Centre ♥ The Sims 4: Speed Build // CC

Welcome to Ironworks Fitness Centre. This stunning space combines a sleek design with cutting-edge fitness technology to provide the perfect workout environment. You can take a refreshing dip in the stylish pool or challenge yourself to a boxing match in the boxing ring. Ironworks Fitness Centre's state-of-the-art gym equipment is designed to meet all your fitness needs, whether you're looking to build strength or improve your cardio. The facility offers an energizing cycling classes to get your heart pumping and blood flowing for those who need an extra boost.

➽ I was talking to one of my lovely friend @marilynjeansims about building in Oasis Spring. I realize that I have not build anything for this world so here I am! hehe I am planning on filling up this community strip so watch out for more oasis spring modern and midcentury builds in the future! Megan suggested a few community lot types which I think will be perfect for this world so I'm excited!

➽ Speed Build Video

➽ Important Notes:

●Please make sure to turn bb.moveobjects on! ● Please DO NOT reupload or claim as your own. ● Feel free to tag me if you are using it, I love seeing my build in other peoples save file ● Feel free to edit/tweak my builds, but please make sure to credit me as the original creator! ● Thank you to all CC Creators● Please let me know if there's any problem with the build

Female Sims used in the video are by the lovely @largetaytertots Gwen & Solana

➽ Lot Details

Lot Name: IronWorks Fitness Centre Lot type: Gym Lot size: 40 x 30 Location: Oasis Spring

➽ MODS

● Tool Mod by Twisted Mexi ● Let's Get Fit Fanmade Modpack by Cepzid ● Everyday clutterkits become functional by Cepzid

➽ CC List

Note: I reuse a lot of the same cc in all my builds, specifically cc's from felixandre, HeyHarrie, Tuds, and Pierisim so if you're interested in downloading past, present, future build from me i suggest getting all their cc sets to make downloading a little easier! other creators include Sooky, Charlypancakes, Sixam, Thecluttercat, Myshunosun, awingedllama, Peacemaker, kiwisim4. This will also ensure that the lots are complete and are not missing any items upon downloading ! DSCO ● Hunter Fitness set House of Harlix ● Bafroom ● Harluxe ● Orjanic Bbygyal123 ● The balance collection Charlypancakes ● Munch ● Smol Felixandre ● Colonial pt [3] ● Grove pt [3][4] ● Soho (all) Harrie ●Brutalist ● Klean pt [3] ● Spoons pt [2] ● Jardane ● Kichen (shelves only) LittleDica ● Country Side Cabin ● Rise & Grind Peacemaker ● Hudson Bathroom [towel] Pierisim ● Coldbrew ● MCM pt [1][3] ● Oak House pt [2] ● Unfold ● Winter Garden ● Woodland Ranch (ceiling/floor tiles only) Max 20 ● Poolside Lounge Pack Simkoos ● Everyday Clutterkit Addon (rolled yoga mat only) ● Taget Store (Signs only) Sixam ● Hotel Bedroom (desk) ● Small spaces Laundry Room (laundry basket only) Syboulette ● Ballet (mirrors only) ● Fitness ● Karaoke (neon signs only) Tuds ● Brut (ceiling light only) ● Cross ● Cave ● Ind Around the sims ● Swimming pool foam lane ● Swimming pool Starting block

● DOWNLOAD Tray File and CC list: Patreon Page ● Origin ID: anrheya [previous name: applez] ● Twitter: Rheya28__ ● Tiktok: Rheya28__ ● Youtube: Rheya28__

[ellaeats]

A little clip of my new workout video! If you wanna watch the whole thing you can get it here: https://www.manyvids.com/Video/5894571/ella-tries-working-out?utm_medium=sharedLink