#free workout videos

[freeonlineworkouts]

Free Wall Pilates Workout Plan

[uppercut-athletics]

Boost your fight game with words of affirmation 🥊🧠

[zevrans-remade]

💪

[pineyw00dsshesquatch]

I can't believe the lady who made Lemonade a visual freight train 10 years ago is done with music videos? I guess just decided it wasn't profitable for Renaissance or Cowboy Carter to have GD music videos. I'm more salty the closer the Grammys are getting and it's harder to deny the reality she left us dry.

I KNOW she doesn't owe anybody music videos, BUT IM STILL GROUCHY OK

[malusokay]

small things to improve your life 𝜗𝜚˚⋆

compliment people more often

pick up a crafty hobby

start to learn a language that you've always wanted to speak

take more photos and videos

watch movies, documentaries, shows, read, write, etc etc..

practice your makeup skills and try different styles

law of affirmation

start a blog (or just read mine hehe <3)

write essays on whatever interests you at the moment

make new playlists and update old ones

workout, stretch, go for walks

allow yourself to be bored sometimes; you don't have to constantly be doing things

talk to yourself with love and kindness

go thrifting and update your wardrobe

try new coffee shops and find your favourite one

embody the energy that you'd like to attract

dress up every day, you don't need a special occasion to wear your favourite outfits

decorate and rearrange your room until it feels like you

journal and write about your day, dreams, and ideas

manifest and visualise

reach out to your friends more often

visit more museums and art galleries

talk to the moon

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

[hasanalserr7]

Help My Family Survive and Find Safety in Gaza

Dear friends and merciful people

Imagine losing everything that is dear to you in one day. This is the harsh reality that my family is facing in Gaza. I am is Hasan Alserr, and I communicate with you with a heart full of pain and a desperate call for help.

On July 28, 2024, my world crashed when my mother and sister were tragically killed during an attack on the tent displaced in the safe areas of Muwasi Khan Yunis, as the Israeli occupation claims. Our family of seven has been destroyed - my father, my only sister four brothers. Now, we are only five people, struggling to survive under horrific conditions.

Donate Here:

Our home has been completely demolished and homeless. In addition, my father has the only source of income that supports us, as we have been displaced several times, and every transition strips us of stability and hope. One day the walls were safe, leaving the survivors' family in a temporary tent, holding on to hope amid their broken dreams.

We desperately need your support to survive and eventually evacuate from Gaza. Your donations will provide basic supplies, help us secure safer living conditions, and help evacuate efforts. Every contribution, no matter how small, will make a big difference in our battle for survival.

Your donation and sharing of our story will greatly help us build our lives, provide the necessary protection for all of us, and provide the main necessities of life, including food, treatment, and basics.

Thank you for your kindness and standing with us during this critical time.

With sincere appreciation,

Hasan Alserr,

I attach these photos and videos to you, because they convey my story more realistically.

To follow up on what happens first to my family, on Instagram, @hasanalserr or X (Twitter) @hassanalserr7

Donate here

@nabulsi @ibtisams-blog @riding-with-the-wild-hunt @vakarians-babe @7amaspayrollmanager @fairuzfan @fallahifag @sayruq @humanvoreture @kaapstadgirly @sar-soor @dimonds456-art @plomegranate @commissions4aid-international @nabulsi @soon-palestine @communitythings @palestinegenocide @vakarian-shepard @ghost-and-a-half @7amaspayrollmanager @kaapstadgirly @annoyingloudmicrowavecultist @feluka @marnotrawstw-o @toughknit @flower-tea-fairies @feluka @riding-with-the-wild-hunt @vivisection-gf @communistchameleon @troythecatfish @the-bastard-king @4ft10tvlandfangirl @the-bastard-king

#Gaza #free palestine #palestinian genocide #save palestine #palabras #i stand with palestine #gaza #free gaza #gaza strip #star wars #football #footgoddess #goals #help #donita donata #$h tumblr #x twitter #instagram #architect #tumblr milestone #architecture#music#muslim #muscle #makeup #menswear #stray kids #love #love quotes #self love #Art #Artwork #ArtOfTheDay #ArtistOnTumblr #Illustration #Photography #PhotoOfTheDay #PhotographyLovers #TumblrPhotography #Fashion #OOTD (Outfit Of The Day) #Style #FashionBlog #StreetStyle #Writing #WritersOfTumblr #Poetry #Storytelling #Music #MusicLovers #NewMusic #MusicRecommendation #MusicBlog #Travel #TravelPhotography #Wanderlust #TravelBlog #Explore #Lifestyle #LifeStyleBlogger #DailyLife #Inspiration #SelfCare #Quotes #Inspiration #QuoteOfTheDay #Wisdom #LifeQuotes #Memes #Funny #MemeOfTheDay #Humor #InternetCulture #Food #Foodie #FoodPor #Recipe #FoodPhotography#Fitness, #Workout #FitnessMotivation #HealthyLiving, #FitLife#Books, #BookRecommendations #Reading, #BookLover #Bibliophile #DIY #Crafts #Handmade #DIYProjects #Crafty#Gaming #Gamer #VideoGames #GameOn #GamingCommunity #Animals #Pets #CuteAnimals #AnimalLovers #PetPhotography #Nature #NaturePhotography #Outdoors #NatureLovers #NatureWalk #Technology #Tech #TechNews #Gadgets #Innovation #MentalHealth #SelfCare #MentalHealthAwareness #Wellness #Mindfulness #Aesthetic #TumblrAesthetic #VisualArt #AestheticBlog #Artistic

[thebonerpit]

For anyone who is trying to add more movement or start a fitness journey this year, I just want to HIGHLY recommend this video. It's a very basic stretching routine, only 30 mins, low/zero impact, but I guarantee that even in as little as 1-2 weeks you will notice a serious difference in your flexibility and muscle tightness. I sound like I'm shilling for something/someone here lmao but I swear I'm not. I do this almost every day and whenever I forget or get lazy and stop I really regret it because it truly does make you feel better.

And do NOT feel bad if you can't even get close to the instructor's flexibility. She's a professional dancer (or was?) and even if I did this for like, 10 years I'd never be able to do some of the deep stretches like her. Just do as much as you can without straining yourself and over time it will absolutely get easier. She has a ton of other videos too including really fun dance ones that will make you SWEAT lol.

[haveihitanerve]

Dad How Do I but with Bruce Wayne.

Bruce who teaches life advice- showing kids how to tie a tie, how to tie their shoes, braid their hair, teaching young adults to do taxes, to surf, the best lawyers to hire when in trouble, how to avoid scams, he educates the less fortunate on the best places to get free food, where to go in Wayne Enterprises for a hot shower and some toiletries, how to eat at formal functions so the higher elite have one less thing to criticize them on. He teaches people how to do card tricks and make your niece laugh by pulling out a quarter from behind her ear, teaches moms how to rock their baby to sleep properly, teaches teens to do front flips and cartwheels and calculus, educates them on how to write job applications and two weeks notice letters. He teaches people to sew, to cook(alfred helps) to assemble an IKEA shelf, how to work a lawn mower, and all sorts of different things. And when his son dies… Bruce uses his account to share his grief, his story, shares everything about Jason, what a delight he was, how awesome he was, how much he loved to read and school… and then one day, he gets Batman to join a video. And the hero is stiff and everyone can see the exhaustion, the anger and sadness in his joints, his movements, radiating off him. But he sits down heavily into the chair Bruce Wayne had previously vacated… and begins to speak. He tells the story of Robin, his young child sidekick, who just like Jason Wayne, was murdered by the Joker. He tells everyone how his little boy tried to save Jason Todd, and how they both perished in the aftermath. He tells people about his grief, his anger, and why Batman is suddenly harsher and hurts more. “Because I hurt more.” he confesses quietly, and the people finally get to meet the man behind the mask (figuratively) and truly get to see who their hero really is. The account’s popularity skyrockets, and soon Batman is a lot more common to be seen, teaching people how to defend themselves and handle the Batarangs he knows they collect after he fights. Nightwing shows up too sometimes, teaching more elegant flips and tricks and they demonstrate their workout together, and a few months later, Batman shyly introduces his new Robin, same messy black hair as the one before, but slightly smaller, and theres something… more behind those lenses in his mask. But the kid is soon a fan favorite, making sarcastic comments and countering Nightwings witty remarks, and the people get to see a new side of Batman, get to watch as he rolls his eyes at them, as he uses them to teach people how to disguise themselves, ways to use clothes to stem blood, tie tourniquets. 

Then Red Hood returns. And a kid in Crime Alley catches him cursing at his jacket because a button fell off and he cant get it back on. “Um! Mr. Red Hood sir?” the kid pipes anxiously. Red Hood turns to him, angry, but the kid doesn't back down and just goes “You should watch ‘Mr. Wayne How Do I: Sewing’ it'll help.” and then he scampers off. And Jason is pissed and even more angry because of course while he was dead Bruce decides to become a father to everyone in Gotham. But he watches the video. And it helps. And… well, its one of the older videos. And Jason finds another old video. The one about… the one about his death. It shouldn't make his anger lessen, shouldn't make him cry, shouldn't bring him to Bruce’s doorstep where he reveals himself and they hug and cry and catch up and cry some more… but it does. 

Gothamites are a little surprised when their local Crime Lord appears on the channel, standing right next to Batman. Surprised, but pleased. Because Batman looks happy in a way he hasn't in a long time and well… Red Hood watched out for them too. And now their two protectors are working together.

[bloomzone]

that girl checklist for success and wellness

"There's no need to go fast fast fast, just take it slow even if time wants to fly by I don't care" -straykids (tortoise and the hare)

1. Create a productive morning routine:

- Start your day with a structured plan that maximizes productivity. This could include activities like exercise, meditation, and planning your day ahead.

2. Keep your space clean and tidy:

- Maintain an organized and clutter-free environment. A clean space can boost mental clarity and reduce stress.

3. Workout at least 3 days a week:

- Engage in physical exercise regularly to stay fit and healthy. Aim for at least three sessions per week.

4. Dress for your body type:

- Choose clothing that flatters your figure and makes you feel confident. Understanding your body shape can help in selecting the right outfits.

5. Work towards becoming financially stable:

- Develop good financial habits, such as budgeting, saving, and investing, to ensure long-term financial security.

6. Practice self-care:

- Take time to care for your mental, emotional, and physical well-being. This can include activities like skincare routines, baths, or hobbies that you enjoy.

7. Keep a daily planner:

- Use a planner to organize your tasks, appointments, and goals. This helps in managing time effectively and staying on top of responsibilities.

8. Consume inspiring content:

- Surround yourself with positive and motivating material, such as books, podcasts, or videos that encourage personal growth and positivity.

9. Prioritize yourself and your mental health:

- Ensure that you are taking steps to maintain your mental health. This can include therapy, relaxation techniques, and setting boundaries.

10. Positive self-talk:

- Practice affirmations and speak to yourself in a positive and encouraging manner. This helps build self-esteem and a positive mindset.

11. Adopt a journal practice:

- Regularly write in a journal to reflect on your thoughts, feelings, and experiences. Journaling can be therapeutic and provide clarity.

12. Eat healthy:

- Maintain a balanced diet that includes nutritious foods to support your overall health and well-being.

© bloomzone

[fibretwo]

˚₊‧⁺⋆♱ Cure Fasting Boredom ⋆⁺‧₊˚

“Oh, I’m fasting, but I’m incredibly bored!!“ — so what I’m hearing is that you have nothing to do except eat? Or you eat when you’re bored..? Well, that needs to be fixed, but fear not, that will come with time. Keep fasting by the way, you’re doing great! So well in fact that I’ve actually compiled a list of things that you can do to keep yourself occupied!!

1. Make a playlist

2. Find some new music

3. Listen to music!

4. Take a shower

5. wash your hair

6. cut your hair?

7. dye your hair, even?

8. paint your nails

9. put on a perfume you barely wear

10. brush your teeth

11. put on some makeup

12. make a pinterest board of makeup looks and try them out!

13. wash your clothes

14. lay outfits on your bed and take photos/write them down

15. make some “for when i’m skinny outfits” and take photos/write them down

16. meditate

17. compile things that trigger you (YouTube Playlists, Pinterest boards, Screenshots of tumblr posts etc!!!)

18. Go for a walk

19. Walk to the supermarket and look at food (maybe i just like doing this)

20. walk to ur local train station and go to the mall OR!! walk to the mall (sorry if you live in buttfuck no where 😓)

21. journal!! prompts vvv

22. write down everything that’s keeping you going

23. write down all the things you want to eat when ur at ur ugw

24. write down your safe foods

25. write down your fear foods

26. write some triggers

27. write some thinspo quotes

28. reflect on yourself

29. get to know yourself

30. look at journalling prompts on pinterest

31. vent

32. brain dump

33. put lipstick on and cover a page in kisses

34. draw thinspo

35. draw an oc

36. try finding your art style if you don’t draw often

37. draw a scene you remember from your childhood

38. do a jigsaw puzzle

39. find a deck of cards and order them

40. study!!!

41. practice an instrument

42. look for jobs if your unemployed

43. go out with friends

44. talk to online friends

45. text ur irl friends

46. play minecraft

47. clean your room

48. de clutter draws & desks

49. make a thinspo board on pinterest

50. Make a pinterest board with all those facebook mom weight loss motivation quotes and things (they have a special place in my heart, okay?)

51. watch media that has characters w/ EDs in them. i recommend To The Bone (ofc), Skins (Cassie), Gossip Girls (Blair), Heathers (Heather Duke), Heartstopper (Charlie Spring)!!

52. find low calorie recipes

53. practice an instrument

54. contour your bones

55. write down rewards for when you reach another gw (eg, perfumes, new scales, new clothes, safe foods)

56. listen to some ED podcasts (i rlly like SciGuys Ep #201 and DRAMA MAMA Ep #32)

57. sometimes i watch swan liyah on YT

58. Make yourself some ice cold water

59. Fill up the ice cube tray (this is personal, i usually do this when i’m bored)

60. Commentary YouTubers 🙏

61. ED short films on YT

62. ED documentaries on YT

63. Quora ED stuff can be triggering too!!

64. Have a bath

65. De-clutter your phone

66. Get out there and reblog a whole bunch of stuff!

67. Duolingo

68. paint

69. haha 69… uh, read a book!

70. Stalk my ED Pinterest Account: https://pin.it/6IDHsH7jh

(it’s very cool i promise)

71. watch ED WIEIAD videos on youtube

72. look for different diets

73. watch cooking videos and save recipes for when your skinny

74. Make a playlist of workouts to try (reminder, you don’t have to work out when ur fasting<3)

75. write a letter to someone

76. practice your handwriting

77. Walk all the way to your local supermarket, get some gum and/or sugar free soda and walk back

78. hold a little fashion show for yourself

79. Listen to those songs you never got around to

80. Get into that artist you’ve never had time to get into

81. watch that show you’ve never started

82. Look into poetry

83. Write a poem

84. make a bookmark

85. draw one of your friends to give to them (no matter how poorly, it’s funnier when it’s bad)

86. Have a dance party, why tf not?

87. put beads on some of your shoelaces

88. Headphones up, eyes closed, laying on your bed blasting your favourite song. Just let yourself be surrounded by the music for a moment. It really helps your mood

89. Mess with spotify equalisers

90. Try some hairstyles out

91. straighten/curl your hair

92. watch a tim burton film

93. Watch a Studio Ghibili film (it helps to have an activity to do at the same time, like literally anything else on the list)

94. look at halloween costumes you can wear next halloween when your skinny

95. heal your inner child and watch a childhood show!!

96. sew something!

97. learn to sew? :)

98. make some jewellery

99. FRIENDSHIP BRACELETS!!

100. research a random topic (band backstories and mythology are my favourite!!!)

101. Look into the biology of a human digestive system (there’s a video of digestion we had to watch in school once that you can find on YT and it’s so gross and triggering)

102. look at mouldy pictures of food

103. watch time lapse videos of food decomposing

104. count loose change

105. burn your favourite candle because if not now the when?

will add more when i think of them! stay safe and do what feels right for you, don’t push yourself just stay disciplined

Take care <3

[freeonlineworkouts]

Free 28-day Wall Pilates Challenge PDF

[fitnessmantram]

Abs Workout at Home #13 | 6 pack exercise | #wokroutathome || #shorts | ...

[rheya28]

IronWorks Fitness Centre ♥ The Sims 4: Speed Build // CC

Welcome to Ironworks Fitness Centre. This stunning space combines a sleek design with cutting-edge fitness technology to provide the perfect workout environment. You can take a refreshing dip in the stylish pool or challenge yourself to a boxing match in the boxing ring. Ironworks Fitness Centre's state-of-the-art gym equipment is designed to meet all your fitness needs, whether you're looking to build strength or improve your cardio. The facility offers an energizing cycling classes to get your heart pumping and blood flowing for those who need an extra boost.

➽ I was talking to one of my lovely friend @marilynjeansims about building in Oasis Spring. I realize that I have not build anything for this world so here I am! hehe I am planning on filling up this community strip so watch out for more oasis spring modern and midcentury builds in the future! Megan suggested a few community lot types which I think will be perfect for this world so I'm excited!

➽ Speed Build Video

➽ Important Notes:

●Please make sure to turn bb.moveobjects on! ● Please DO NOT reupload or claim as your own. ● Feel free to tag me if you are using it, I love seeing my build in other peoples save file ● Feel free to edit/tweak my builds, but please make sure to credit me as the original creator! ● Thank you to all CC Creators● Please let me know if there's any problem with the build

Female Sims used in the video are by the lovely @largetaytertots Gwen & Solana

➽ Lot Details

Lot Name: IronWorks Fitness Centre Lot type: Gym Lot size: 40 x 30 Location: Oasis Spring

➽ MODS

● Tool Mod by Twisted Mexi ● Let's Get Fit Fanmade Modpack by Cepzid ● Everyday clutterkits become functional by Cepzid

➽ CC List

Note: I reuse a lot of the same cc in all my builds, specifically cc's from felixandre, HeyHarrie, Tuds, and Pierisim so if you're interested in downloading past, present, future build from me i suggest getting all their cc sets to make downloading a little easier! other creators include Sooky, Charlypancakes, Sixam, Thecluttercat, Myshunosun, awingedllama, Peacemaker, kiwisim4. This will also ensure that the lots are complete and are not missing any items upon downloading ! DSCO ● Hunter Fitness set House of Harlix ● Bafroom ● Harluxe ● Orjanic Bbygyal123 ● The balance collection Charlypancakes ● Munch ● Smol Felixandre ● Colonial pt [3] ● Grove pt [3][4] ● Soho (all) Harrie ●Brutalist ● Klean pt [3] ● Spoons pt [2] ● Jardane ● Kichen (shelves only) LittleDica ● Country Side Cabin ● Rise & Grind Peacemaker ● Hudson Bathroom [towel] Pierisim ● Coldbrew ● MCM pt [1][3] ● Oak House pt [2] ● Unfold ● Winter Garden ● Woodland Ranch (ceiling/floor tiles only) Max 20 ● Poolside Lounge Pack Simkoos ● Everyday Clutterkit Addon (rolled yoga mat only) ● Taget Store (Signs only) Sixam ● Hotel Bedroom (desk) ● Small spaces Laundry Room (laundry basket only) Syboulette ● Ballet (mirrors only) ● Fitness ● Karaoke (neon signs only) Tuds ● Brut (ceiling light only) ● Cross ● Cave ● Ind Around the sims ● Swimming pool foam lane ● Swimming pool Starting block

● DOWNLOAD Tray File and CC list: Patreon Page ● Origin ID: anrheya [previous name: applez] ● Twitter: Rheya28__ ● Tiktok: Rheya28__ ● Youtube: Rheya28__

[hannieehaee]

Hey hey, just wanted to lyk, your writings are so good😭

Oh yes I've a request, something like them doing something out of their character

Thankyou<3

them doing something out of character for their s/o

content: established relationship implied, pure fluff, etc.

wc: 641

a/n: thank u so much!! hope u enjoy<3

masterlist

seungcheol -

he'll let himself be taken care of instead of the other way around. he knows you worry about him sometimes, so he'll try to put his stubbornness aside and follow your every instruction to let you take care of him.

jeonghan -

he always lets you win any games you play together or strategically makes bets with you that he knows you'll end up winning. he's very ingenious about it too, so you never realize it's actually all orchestrated by him.

joshua -

he's such a gym rat, but he doesnt mind skipping if you happen to be free at that time. it'd shock the guys when he suddenly disappears, opting to be with you rather than following his usually strict workout schedule.

jun -

he can be a little shy sometimes, but he'd become the ultimate extrovert for you. if you happen to be introverted or are just low in your social battery, he'll take charge and do all the talking necessary, being the one to order when you go on a date or dealing with any strangers.

soonyoung -

this sounds so silly, but he'd push the tiger agenda aside for you. not completely, of course! but if you wanted to decorate your shared home, he'd let the decisions fall onto you. want a vintage carpet instead of the old tiger print one he had at his dorm? he doesnt mind as long as he gets to share a home with you.

wonwoo -

he's super competitive when he plays video games but he'll always be teaching you how to play and letting you win when you agree to play with him. he's always merciless when he plays with his friends, but you make him break away from that.

jihoon -

he'll go out and explore the city with you. he's such a homebody and generally just prefers to stay home, but if you ask him, he'll never even consider denying you. it's far more enjoyable with you anyways.

seokmin -

he'll put aside the silliness sometimes. not because you'd ask (bc you'd never want him to be any different than he is) but because he wants to let himself enjoy you without any distractions. he'd want to shut his brain down and just be in love with you in the moment.

mingyu -

he's absolutely terrified of heights, but is willing to step out of his comfort zone for you. it'd be so out of character for him to go to amusement parks, hikes in very tall mountains, parachuting, but he'd just want to experience every little thing life has offer with you, he'd push that aside just for the unique experience with you.

minghao -

he prefers quiet atmospheres, always enjoying organization and tidiness in his surroundings. however, he'll provide you with the opposite any time you want. want to go to the pit of a loud concert? he's right there with you. a tall roller coaster where you'll be screaming into his ear? sure, as long as you're happy.

seungkwan -

despite always being the life of the party, if your social battery is ever low, he'll purposely try to match your energy. instead of going around and talking to friends, he'll stay in a little corner with you, preferring the quiet for once.

vernon -

he'll do all the talking. he's not one to talk too much, but if you're ever quieter than usual, he knows it's time for him to take charge and lead the conversation, understanding you'd rather just listen for now, as he usually does in return.

chan -

he's an insanely diligent worker. nothing ever comes before work for him. he'll sometimes be doing a solo project while working on two separate comebacks for the group. but as far as you're involved, he'll take a day off in between of the chaos if it means spending an extra five minutes with you.

[ellaeats]

A little clip of my new workout video! If you wanna watch the whole thing you can get it here: https://www.manyvids.com/Video/5894571/ella-tries-working-out?utm_medium=sharedLink

[warping-realities]

Parental Pressure 

Eddie watched the personal trainer's video for the thousandth time as he was getting closer to the little gym for his first class. He had snuck out of his house super early and quietly because he knew Nick, his old man, wouldn’t approve of his son wasting time on this kinda stuff. He became a single father really young, back in high school, and now, at 35, he did everything he could to make sure his kid didn’t follow the same path. Becoming a doctor was Nicholas Rousseau’s biggest dream, but early fatherhood messed up his chance to hit the books at college. Not that he blamed Eddie for it; on the contrary, they usually had a solid relationship, except when Eddie strayed from the plans his dad laid out for his future. If Nick couldn’t get into med school, Eddie sure as hell would, whether he liked it or not. And now, with less than a month before college kicked off, Eddie was having doubts about the path laid out for him. So, in a rebellious move, after getting an invite to check out Rocco “Rocky” Mancini's gym, an Italian bodybuilder who moved to the States, now retired and not exactly a big name in the game, who a few years back started hustling as a personal trainer and, according to the promo video on Eddie's Instagram, was looking for young men to boost his portfolio. It looked like that gig wasn’t going great either. The first person to sign up would get a month of free daily training. Perfect for Eddie; after all, a month of training with an expert before college would make things way easier when he had to hit the gym away from his overprotective dad’s watchful eye. Surprisingly he was the first one to sign up! And so, the young  skinny man, with light brown hair found himself stepping into the dimly lit gym at 6 AM.

As he stood frozen at the door, anxiety washing over him, a monstrous figure approached, strutting with swagger, muscles bulging looking like they might burst from the thin layer of skin wrapping them. With a fuller beard and looking at least five years older than in the video Eddie had seen over and over, the guy oozed confidence and a certain arrogance. But those weren’t the only things he was giving off, as it became clear to Eddie when the dude came up to him with a sweaty hand extended to shake, a distinct animal musk dominating his senses.

“You must be Eddie! Nice to meet ya, kid; I’m Rocco, but you can call me Rocky—everyone does. Welcome to my little temple. So, you ever trained before?”

“Ahn, no... I wanted to, but my dad... no, I’ve never trained.”

“Feeling a little bit of Daddy Issues here? Just kidding, son! Where’s your workout gear?”

“I thought, since it’s the first day... I... didn’t bring any...”

“Damn, son, you weren’t kidding when you said you’ve never trained; you don’t have a clue! But don’t sweat it, we’ll fix that! You can wear the shirt; I’ll get you some shorts.”

“I... don’t wanna be a bother.”

“Son, you came here to train, and train is what you’re gonna do. I don’t know what your pops taught you but it looks like you got a lot to learn from me. First thing, you gotta be more assertive—don’t be scared to say what you think or do what you like.”

Hearing that, Eddie felt something shift inside him; the fear and anxiety that had been eating at him for weeks seemed to fade away. He wanted to be there, and nobody was gonna take that away from him, not even his old man.

After hitting the locker room and putting on the shorts Rocco lent him, which were way too big in the legs but surprisingly just right in the waist, Eddie went back to the main room where the personal trainer was waiting for him.

“We gotta fill those shorts, son!”

“That’s why I’m here, Mr. Mancini.”

“Hell yeah! That’s the spirit but none of this Mr. Mancini nonsense; you either call me Rocky or coach.”

“Yes, sir, coach!”

“That’s right! Now, back to our chat, you said you’ve been training for a while, but how long is a while, son?”

That info was totally wrong; he’d never trained, right? But why did he have fuzzy memories of sneaking out to hit the school gym before class during his senior year? If he hadn’t trained, where did those small but tight muscles come from?

“I’ve been training for almost a year, coach, but I don’t think I’ve seen much result.”

“Two more things to teach you, son: first, we’re never happy with the size we are, and second, even so, you’re never gonna downplay your achievements; you’ve done something that most people can’t even pull off. Be proud of that.”

“I... I’m proud, yeah!” he replied, realizing the coach was speaking the truth. He had a lot of pride in what he accomplished, even though he knew he was still far from where he wanted to be.

“Awesome! Now you’re talking like a real champ. But enough chit-chat, let’s see what you’re made of.” Rocco said before putting Eddie through the most grueling workout he’d ever experienced. His self-taught training hadn’t prepared him for this level of exhaustion. After half an hour of intense agony, they took a break, and Eddie tried to recover before what he knew would be another half hour of torture as Rocco praised him.

“Damn, son, all that fuss you had with your pops to come train with me in your junior year was worth it. You’re huge; another minute and that shirt ain’t gonna hold!”

Still exhausted from the workout, Eddie took a moment to wrap his head around what the trainer had said. A fight with his dad...? And training here for at least three years...? No... it didn’t make sense... but then he saw his own reflection in the gym mirror, and he was... fucking swole! And that... that wasn’t just possible; it was thanks to the time he’d spent caring for his body all this while, even with his dad breathing down his neck.

“Thanks, Coach, but I’m still not anywhere near where I wanna be!”

“Well, if you get closer, this shirt definitely isn’t gonna hold. I’ll grab you one of mine, or you can train shirtless until the other clients show up, son. In the meantime, figure out how to get that thing off, but I doubt it’s coming off without tearing. Maybe you should film a video for your social media; I bet your followers will go wild!”

“Haha, I don’t think that they will care, and I feel kinda uncomfortable putting myself out there. So I’ll take the shirt.” Eddie replied as the coach returned with an enormous shirt in hand and offered it to him.

“Son, there’s no reason to be shy about showing off; you sculpted that body for a reason. Don’t tell me that’s another one of your dad’s ideas? You never cared much about what he thinks, and I’ve known you since you were a little brat, fourteen years old, showing up on opening day to get an autograph!”

Once again, Eddie felt something shift inside him; the cordial relationship he had with his overly protective dad was turning into a conflictual one, with both of them constantly arguing about the expectations they had for Eddie’s future, which drove him to practically live at Rocco’s gym, where he helped with maintenance or took care of the place to keep training without having to pay.

“You’re right, as always, Rocky; it’s just that, I dunno... I think this crowd that needs to post everything they do is kinda empty and vain.”

“Son if you don’t show off your gains, you won’t grow your followers, and so what if it seems kinda empty? What matters is being seen. And nobody builds a body like yours without a bit of vanity. I’ll let you keep training; I’ve got a client in twenty minutes. If you need me for anything, just holler.”

“Rocky, I can train better than a lot of pro bodybuilders, man! You know that!”

“Son there’s a fine line between confidence and arrogance! You can strut around all you want with your followers, but don’t come at me with that!” Rocky shot back, though he couldn’t hide a smile of approval.

As the trainer moved away to organize things for his client, Eddie focused on finishing his remaining exercises. Kicking off his sneakers and heading to the squat rack barefoot, he stacked plate after plate until he formed a sizable pile that would surprise anyone. But the truth was, despite the insane weight, it was relatively easy for Eddie. Next, he hit the leg press and finished with deadlifts using a bar that weighed more than a baby rhino. When he sat down to do his last exercise of the day, calves, a distinct funk emanated from his armpits, but mainly from his giant size 14 bare feet. Looking at himself and feeling pumped, he couldn’t resist pulling out his phone to shoot a TikTok video. He was in the middle of recording when Rocky interrupted him.

“Damn, kid, you reek! No offense, we all have a little man funk; I know how it is, but clients are gonna start showing up, so take a shower and let’s get to work.”

“Damn, coach, sometimes you’re worse than my dad.” The kid replied, stopping the recording.

“I am your father, boy!” The older man shot back with a sinister grin and a predatory look at the younger man before continuing. “And if you really wanna please your fans, be a show-off; don’t hide your assets, son; show off that chest and those abs, but hurry up, ‘cause this place is gonna be packed soon. We’re not the biggest gym in town by luck, Wardo. This young stud pose might please your fans, but the morning ladies prefer when you play the part of the innocent bambino.”

This time, the wave of strangeness hit Eddie so hard that he felt dizzy and nauseous, exacerbated by the potent funk he was putting off. And for the first time since he stepped foot in that gym, he fully realized what was going down as he automatically took off his shirt and walked toward one of the gym mirrors, a gym which seemed to expand with every step he took, turning from a small studio into a gigantic complex. As his skin took on an olive tone and his dark brown hair curled into perfect black curls, while his nose turned aquiline like a Roman emperor from antiquity, Eddie struggled within his own mind while Edoardo Mancini took control. If someone could hear the debate between the two, it would sound something like:

“Dude, I am... no, we are what you’ve always wanted to be! Pops gave you this chance; why not embrace it?”

“’Cause I... I’m going to med school...”

“You never wanted that; we never wanted that; that was Nicholas’s thing, not ours. This is our chance to be whoever we wanna be!”

“No... we are what Rocco made us; we’re just trading one controlling dad for another!”

“Not even close, dude! We chose this path; he didn’t pressure us! We followed him out of admiration, and that boosted both his success and ours; we’re legends in the fitness world!”

“Rocco was a mediocre pro... he’s using us for leverage!”

“And what’s wrong with that? We’re getting something out of it too! And how is that different from Nicholas pressuring you?”

“I... I... don’t know...”

“Dude, if you didn’t want this, I wouldn’t be here. Chill and enjoy; besides, Pops already got what he wanted from us. He’s not gonna pressure us to follow in his footsteps. We can be whatever we want: bodybuilders like him, or fitness models, or even kickstart an acting career; and I’m not even talking about porn, even though this big guy between our legs would be a hit. Just accept it.” Wardo said, stroking the giant cock in his mind and in real life.

“I... I... damn... this feels so... fucking... good!”

“Wardo! Wrap it up, kid, and stop playing with that thing; we got a new client coming.” Rocco scolded his son.

“Damn, Pops, another ruined video!”

“You weren’t gonna post that, kid; you wanna get banned from social media?”

“I was just messing around...”

“Kid... you’ve got five minutes to take a shower and get your ass to the front desk.”

“Okay, Dad! Did you hear that, folks? The great Rocco Mancini has spoken, and the good son obeys! I’ll be back with updates soon.” The young man said before stopping the recording.

“I’ll edit it so nothing racy gets out; don’t worry, Dad!”

“Five minutes and counting!” Rocco replied with fake irritation, but in reality, he was puffed up with pride for his son as he headed for the reception, spotting a man in his mid-thirties, wearing glasses and an outfit that screamed he’d never set foot in a gym in his life.

“Good morning, sir; welcome to Rocky's Gym; I’m Rocky Mancini, the owner and head coach. Are you looking for something?”

“Good morning, I’m Nick Rousseau, and I’m actually looking for my son; his phone tracker showed he was here just a few minutes ago before it suddenly stopped working.”

“Tracker? Isn’t that a bit much? Anyway, how old is he and what’s he like? We haven’t had anyone too young around here today, except for my own kid, but if I can help you out…”

“I... I don’t know...”

“You don’t know? What kinda dad doesn’t know how to describe his own kid?”

“I... I...” Nicholas replied, his voice filled with genuine desperation, which made Rocco feel a bit of sympathy, but not enough to stop him from making the next call.

“Hey, Wardo... Wardo!!! Damn kid never listens! Edoardo Mancini!!!!” Rocky yelled while watching Nicholas slightly tremble at the sound of that name.

“What’s up, Pops? I’ll get ready in a sec.” The handsome young man replied as he prepared to flex the powerful muscles that no kid his age could get without maximum dedication, watched by his dad and the other boy.

“Not that, you insubordinate ragazzo! This guy’s looking for his son; has anyone younger shown up today?”

“Nope!” He replied, giving Nicholas a quick glance over the shades he was wearing just for style before turning around and finally heading to the locker room.

“Sorry about that, teenage boys; you know how they are.” Rocco said, smiling at the other man.

“I... know?”

“Didn’t you come looking for your son?”

“Son?? Son... no... I don’t have kids... do I?” Nicholas replied, looking both confused and desperate.

“Are you feeling alright? I’m no doc, but I can try to help.”

“Doc... doctor? No... no need... I’m a doctor.” Nicholas replied with more confidence.

“Seriously? That’s awesome! Doctors are always good clients; they know how to take care of themselves.”

“Client?”

“You didn’t come here to train? We’re in a gym, after all.”

“Of course... I came... to train. You come highly recommended.”

“Modesty aside, it’s because I’m the best. I normally don’t take new clients, but we could use a doctor to evaluate our clients, so we could do a trade; you wouldn’t happen to be a sports doc, would you?”

“No, I…”

“Awesome! Just what I needed! But I can tell you’re already in shape!” Rocco said, grinning. “Let me show you the gym. Normally, this would be Wardo’s job, but the kid’s been so focused on his influencer career that he’s slacking here... between us, I’d rather he be a bodybuilder like me, but I think a dad should respect his kid’s wishes; don’t you think?” Rocco asked, and without waiting for a reply, he continued. “Don’t you wanna have kids? Are you single or married? Dude, if you’re single, I gotta introduce you to my sister; no disrespect to her, ‘cause my mama raised me right, but between us, she’s a total smoke show...” And so he went on while Nicholas followed, not realizing that with every word spoken, his reality was adjusting to the other man’s desires.

Minutes later, Rocco stepped into the locker room bathroom and watched his son recording another video, already showered but still unable to shake off the musk that surrounded him, maybe because he was still wearing the same shorts from his workout. He admired his boy, feeling proud knowing all this was his hard work paying off.

When the young man finished recording, he turned to him.

“Wardo, finish getting dressed and come out here for a minute; I got a surprise for you.”

….

“Hey guys, Wardo Mancini here, and I’ve got some awesome news! You’re probably tired of seeing my pops in my videos, but today, besides him, I wanna introduce you to someone else.” He said, repositioning the camera in the packed gym.

“This handsome fella next to my dad is my doctor, Nic Russo, and on top of that, he’s my uncle, married to my dad’s sister. And now for the biggest news: he’s about to be a dad, and he asked me to be the godfather of his boy! Just think about the genetics of that kid with a dad like this and an uncle like my pops. My uncle says the kid can be whatever he wants, but we all know the iron bug is in our blood, and as far as his godfather is concerned, Rocky Russo is gonna be a champion bodybuilder!”