#free food source

[its-stimsca]

FROM THE RIVER TO THE SEA

Don’t stop talking about Palestine.

🍉 🇵🇸 🍉 / 🇵🇸 🍉 🇵🇸 / 🍉 🇵🇸 🍉

Here are a few GoFundMes vetted by Project Watermelon that are far from their goals, and have received no donations in several days.

Please consider donating or sharing. If everyone who interacts with this post donates even five dollars, it could make a massive difference for these families. Thank you.

[bonefall]

Warrior Bites: Dietary Needs

[ID: A fish carcass, bird carcass, and mouse carcass on a stone slab.]

Are you wondering how much prey a Clan needs a day? What they should eat to stay healthy? Why food processing is useful at all? All the answers to these questions and more, contained within a general guide to dietary needs for your Warrior Cats!

As an obligate carnivore, a cat's entire diet revolves around processing meat. More specifically, the ideal diet should be 55% protein, 45% fats, about 1% to 3% carbs, with the remainder being various micro-nutrients. You can expect the average 10-pound warrior to need 350 calories per day, about 3.5 mice on average.

I've also included a section talking about obesity, which dives into how canon's depiction of it is both harmful fatphobia and wouldn't make sense from a cat perspective. It also discusses obesity in realistic cats; and how you're free to choose the realism on that aspect.

Below the cut;

Caloric Intake

Nutrition

Food Processing

On Obesity

Caloric Intake

The general rule for how much a cat needs to eat is that an active, non-neutered tom will need about 35 calories per pound of their own body weight, per day, just to remain the weight they are.

That means that the average warrior, assuming they are 10 pounds, will need 350 calories a day.

Kittens, pregnant and nursing cats, and large warriors will need to eat more than average. Neutered cats, elders, and clerics/medcats will eat less. There are calculators online for determining how much an individual will need, but you can estimate how much an entire Clan will need just by taking 350 and multiplying it by population!

Assuming the average population is about 30 cats, that's 10,500 calories to feed a Clan for a day! To put that in perspective, that many calories would feed 7 large humans. If you felt like fighting a group of angry cats to steal their day's worth of mice, I mean.

Generally speaking, land prey will have a caloric value around 5 calories per gram. Aquatic prey is significantly lower, around 4 calories per gram. Birds will be just below 6 calories per gram. To find out how many cats a piece of prey will feed, or how many pieces a cat will need that day, take the category and multiply by the prey's weight in grams.

So for example, the average house mouse is 20 grams and it is land prey, meaning its caloric value is around 100 calories! A warrior will need 3 and a half mice a day to stay healthy, and a Clan will need 105 mice daily to support 30 cats.

105 mice may seem like a lot, but remember that a wild rabbit is 1,800 grams on average which means 9,000 calories. 2 big pieces of prey will feed the whole Clan, with leftovers.

Those estimates include every part of the animal. Cats eat organs, small bones, and even skin. Skeletal muscle, or "fillets" in reference to fish, is so low in calories that it's typically somewhere between 1 kcal to 1.5 kcal per gram. That's what you're buying in the supermarket; but wild animals don't usually cut their food into choice strips.

(unless you're writing a clan that does food processing of course!)

QUICK FACTS

Average warrior will need 35 calories per pound of weight

10 pound warrior needs 350 calories a day

350 x 30 cats = 10,500 calories to feed a Clan for a single day

Birds provide the most calories per gram, land prey the middlemost, and aquatic prey the least.

Calculate calories in prey by taking the weight, converting to grams, and multiply by 4, 5, or 6 depending on broad category.

If you're having trouble feeding a Clan on small animals, look at bigger prey like rabbits and trout.

Muscle fillets are inferior to organ meats and have a much lower caloric value.

Nutrition

Not all food is the same. The more important thing to consider about any particular meal is NOT its calorie count, but its nutritional value. This is especially important to cats because protein is not stored as fat. If the body has no immediate use for it, it's flushed out.

Since cats should not eat more than 3% carbs, ALL of their fat stores will need to come from fat.

The ideal piece of meat would be at least 55% protein and 45% fat. Every individual species will have a different ratio, and more importantly, individual cuts will have a different ratio.

Skeletal muscle has a higher ratio of protein to fat. Organ meat, also sometimes called "offal," will have a more balanced ratio. That said, nearly all meat skews towards protein. PURE fat is very hard to find on the sorts of animals Clan cats hunt, and must be carefully divided, collected, or processed to make sure all warriors are getting proper nutrition.

I'll be going more in-depth with dietary fat at some other time, as this guide is meant to just be an overview! Just know that some Clans will need to eat MORE food to stay healthy because of this.

Cats need more than the "macronutrients" to stay healthy. They can't JUST rely on the juiciest cuts of meat to keep their health intact, they also need several vitamins and minerals to support their body functions, and avoid getting a deficiency.

Here's some of the important micronutrients, where to get them, and what happens they don't get enough;

Vitamin A: Livers, mealworms, eggs This is one of the most important micronutrients in a cat's body, used for practically everything. Without this, their coats will grow dull, and their joints stiff, and they'll start to go night-blind. In a severe state, they'll start to lose the ability to heal skin lacerations and die. Pregnant cats and kittens need more of this than usual, but it IS also possible to get vitamin A poisoning from getting too concentrated of a dose.

Calcium: Bones, eggs With a calcium deficiency, the warrior will feel stiff and sore, and experience painful muscle spasms. Most cats will simply crunch the bones of small prey and never have to worry about this, but if your cats cook or scavenge, they have to be told to NEVER eat the bones of a roasted bird. Because bird bones are hollow and cooking makes them brittle, they can splinter and cause fatal internal bleeding.

Thiamine: Trout, boar meat, mealworms, eggs Called a Fish Seizure because raw carp and raw bream contains thiaminase, which will destroy thiamine in the body. Lack of thiamine will cause neurological issues, such as the aforementioned seizures, general confusion, memory loss, and muscle weakness. This can be counterracted by eating trout, which is so high in thiamine that there's a theory that carp evolved it specifically to eat salmonids better.

Potassium: Trout, boar meat, mealworms, eggs As cats get older, they begin needing a lot more potassium for their bodies. It's a very common micronutrient found in most meat, but elders should get the first bite of special snacks "out of respect" which helps keep their potassium level up. Without it, they become very weak.

i feel like that evil struthiomimus from land before time with how many times i typed eggs

QUICK FACTS

The ideal ratio of a cut of meat is 55% protein 45% fat

Organ meat > Muscle meat

Micronutrients are important

But micronutrients can also cause poisoning if, somehow, they're too concentrated (very hard to come across concentrated micronutrients without the science of chemistry tho. Like if a cat swallowed a vitamin gummy.)

Food Processing

"Food Processing" is when you do something to your food before you eat it. Just a little bit of care is going to go a LONG WAY when it comes to health of the warrior.

Cats that eat raw meat the way canon warriors do are almost guaranteed to get worms. Roundworms, hookworms, and tapeworms are all passed through the infected tissue of rodent prey, and in fish, roundworms, tapeworms, and flukes can pass through raw meat.

All parasites do something a little different, but most digestive worms aren't fatal unless the cat is sick or a kitten. However, nearly ALL of them screw around with digestion, making the cat need to eat more just to stay healthy, or causing stomach irritation. Some of them can even pass in milk, infecting a suckler's nursing kits.

The easiest way to reduce this kind of infection is simply to slice the prey open from mouth-to-butt, Tigerstar-style, and hook and lift out the GI tract before eating. There's nothing in that worth eating raw anyway. It can just be discarded, or cleaned out and used to case tiny sausages! But it's only a reduction; there's still a risk of catching worms from raw meat.

There's also always the possibility of getting salmonella poisoning.

Many believe that cats are immune to this, but that's not true! Carnivores just have a shorter GI tract than omnivores and herbivores, so salmonella spends less time in their gut and ergo has less chance of causing an infection. It still happens, ESPECIALLY when cats hunt songbirds.

Nothing can be done about salmonella in raw meat, besides eating it as quickly as possible. It's innate to the bodies of birds and reptiles, and usually found on raw eggs too.

Some animals are small enough to be dried and carried around as rations, such as minnows or grasshoppers. Others could be sliced up into strips, and marinated in spices like valerian or catmint for an extra boost of energy. It could also be worthwhile to cut the pelt off a particularly soft animal, like a mole, to dry and keep as bedding material.

All of the above examples of food processing are possible without fire, but if your cats DO have fire, they will have a DRASTIC increase to the quality of their health.

Such as;

Cooking will almost completely eliminate those foodborne parasites. Their eggs don't survive extreme heat.

No more salmonella poisoning! GONE! Cooking is the only way to eliminate this!

It can increase caloric absorption from anywhere between 20% to 50%. Our example warrior who needed 3.5 mice a day could suddenly need one less mouse; and even a meager 20% drop in how much the entire Clan needs saves 2,400 calories a day. 24 whole mice!

I HAVE TO STRESS HOW BIG THAT IS. You save anywhere from 2/10 to 5/10 successful kills.

Thiaminase is destroyed by cooking, making bream and carp healthier and reducing "fish seizures."

It allows for fats to be processed and stored as tallow, lard, and oil, so it can be added to other dishes to make them both healthier and tastier.

Most food preservation requires fire in some way; by heating, jellying, boiling, etc. The only other two ways to reliably store food is by having access to a ton of salt, which is hard for most non-coastal clans to acquire, or vinegar, which is so acidic it's a notorious cat-repellent.

While cooking can also destroy some micronutrients, its benefits FAR outweigh any potential "strengths" of raw food. Destroying micronutrients is also not always a bad thing; as TOO MANY micronutrients can cause poisoning. Fire-using Clans will be more likely to "seek" micronutrients than non-fire Clans as a result, though they probably won't recognize the science behind a hankering!

QUICK FACTS

Worms. Basically unavoidable if your cat's eating like a canon warrior.

Some parasites can spread through milk.

Slicing and lifting out the GI tract can significantly reduce the chance of catching worms.

Salmonella can only be eliminated with cooking

Cooking will drastically increase the quality of a Clan's health, if your cats are advanced enough to figure out fire.

Warriors need to hunt a LOT less prey, and can store that prey, if they have fire.

Fire-using Clans will intentionally try to put more types of food in their diets and get 'cravings.'

On Obesity

Warrior Cats is not a realistic series. The boundary that any particular writer draws between humans and warrior cats is completely arbitrary. The series itself follows no sense of realistic genetics, regularly shows the cats using herbs that would poison them, and gives the characters human-centric morals like monogamy and paternal involvement.

So when it comes to being fatness in your project, please keep that in mind. You do not need too follow realistic cat weight distribution, if that's not what your project about. That said, let me tell you about humans vs cats in this department!

Humans have a massive diversity of weight distribution, with varied genetic predispositions to gaining and losing weight. The shame, bullying, and medical discrimination that comes with fatphobia is a LOT more harmful than being fat itself, and the causes of the "obesity crisis" are ridiculously more complicated than "ppl r snorking 2 much food".

Realistic cats aren't the same way.

When REAL cats are fat, that's VERY bad. It's a sign they are being fed the wrong things by humans, or live somewhere that they are able to eat what they shouldn't. They just don't have that same diversity in fat distribution that humans do. Because of how adipose tissue secretes certain hormones, feline obesity is like a chronic inflammatory disease which can cause arthritis, bladder stones, hepatic lipidosis, and more.

But with that in mind, fatness should be perceived very differently even in the most realistic settings. In comparison to humans;

It is harder for a wild cat to put on weight. Most of what they're eating is raw protein, actively trying to fill the 45% of daily fat intake they need to stay healthy. Protein isn't stored as fat, it's immediately discarded by the body if there is no use for it. A cat would need to be taking an INSANE amount of prey to start becoming dangerously overweight. Housecats are often fed human food, which has carbohydrates. Low-quality cat food will also use carbs as filler. High carb food is VERY bad for them, since they're only supposed to have 3% carbs at most. This is one of the reasons why it's easy for pet cats to become overweight.

Realistic cats don't look start looking overweight until they are significantly obese. Most of their fat is stored around their ribs and internally, unlike humans with our thick hips and round bellies, and they are covered in a naturally sagging pelt of fur. It's not as obvious with them. Visually, weight will be noticed best from a bird's eye perspective, unlike humans where it's apparent at every angle.

Putting on the fat that CAN be acquired is ridiculously important 3.5 raw, whole mice a day, per cat, are needed to fill their basic dietary requirements. There are going to be days or months especially during winter where they might be below that number, and that stored fat is going to be lifesaving. Bulking up is actually a big deal!

So not only is how canon treats overweight characters full of malice, it's full of lazy malice. It makes no sense from a realistic standpoint for wild cats to develop an association between fatness and greed or laziness. It's important, hard work for them to acquire it!

Though the Clans are notoriously xenophobic and kittypets are more likely to be overweight, it still doesn't make sense from a realistic cat perspective to be fatphobic in the same way as canon. It's more likely they'd see fat housecats as having "unearned" weight given to them by humans, like they're cheating, or they might be disdainful of how much junk food they eat, or pitiable because it's a sign of a bad twoleg... or just "sour grapes" variety jealousy ☕.

Bottom line is that there's a LOT you can do here which is better than canon's vicious bullying. The writers just lifted British cultural disdain for fat people and put it into the books. They simply did not think it through.

So please do what they didn't, and just put a little extra thought into how your project is going to view fatness! Consider if fatphobia is even a theme you need in your text.

As stated, you do not even have to write weight in your cats as being realistic in this way! I encourage you to pick and choose what's most fun and fitting for your own work. I personally give my characters a more human weight distribution, simply because I want to spite canon and be more body-positive. I am a fat people and you can take Bumble's big chunky bod from my cold, dead hands.

You can choose to make your work however you'd like, and now with this guide, you can have an easy reference for what your cats should eat! Thank you, StarClan, for this prey <3

[little-pondhead]

Oops.

While learning to control his powers under the guidance of Clockwork, Danny accidentally curses his own bloodline with the Curse of Sentient Food several centuries in the past. Originally, a witch was supposed to curse his family. Oops. Well, the Fentons were always adapting, and technically, either way, he'd end up battling dino nuggets at three am in his underwear, no matter who the curse came from. So he shrugged and continued on.

Unfortunately, this also means that out of nowhere, the timeline shifted, and some of his very distant relatives are now battling their food into submission at every meal because Danny is ultimately way more powerful than some mortal witch from the 1600s. His version of the curse reached literally everyone he could ever be related to for the last few centuries. Even if they were adopted into the family!

So, returning to the present time after training, Danny is a little startled to see some news clips of people's dinners coming to life and beginning revolutions. Wow, John Fentonightingale really got around, didn't he? He felt a little uncomfortable that now all these random people had to deal with their share of Fenton luck, but from some of the interviews, everyone seemed to be handling it pretty well!

Especially his so-distant-they're-on-another-tree cousins, the Kents, who contacted his family directly, asking how best to prepare a zombie turkey. Their son was coming for Thanksgiving with his new wife and some coworkers, and they just refused to make the guests fight for their lives on a holiday!

They invited the Fentons to join them, of course.

[blusandbirds]

eli moskowitz - "am i making you feel sick?"

[bsptourist]

gm_countrycabin_sunset

created by Don Poncho

[daily-public-domain]

Day 250: Bubblegum-looking fungus

link

@bobsaname please don't eat this one

–This image is part of the public domain, meaning you can do anything you want with it! (you could even sell it as a shirt, poster or whatever, no need to credit it!)–

[bittsandpieces]

I'm starting to pack in preparation to move and boy. Shout out to natural grocers for the insane number of free reusable grocery bags I've accumulated over the last year and a half, they're gonna save my ass

[lover-of-skellies]

About to riot

I want doordash burger king. Which is maybe close to $11. I have less than a dollar in my bank account. Gdi

Is this the part where I'm petty and eat all the bread in the cupboard? Maybe. Who knows

[hersheysmcboom]

Please sign!

[shitpunsforshitnuns]

OBSESSED with the fact that the infamous “gross American food” poll is fully just poor people food that people still make/buy either because it was passed through their family or because they’re still poor. Allow me to elaborate. Here’s the poll if you’ve managed to avoid the discourse:

American Chocolate tastes different because of two factors: the majority of our cacao comes from South America unlike Europe which generally imports from Africa (moving product farther costs more money). Also, American chocolate is only required to have 10% cacao as opposed to Europe’s 20% (using less cacao and supplementing with readily available sweeteners like corn syrup costs less money). In fact, the very first American Chocolate company (Baker Chocolate Company) was so aware of how much less wealthy the early US was than Europe’s established market for chocolate, that their bars came with a money back guarantee for anyone who was disappointed with the sweets. The current financial situation in the US is well known to the rest of the world- of course we still make and eat cheap chocolate, the bones of our country are exploitation. Also, the dairy content is lower in American chocolates which makes them more shelf stable. Shelf stable foods are important for communities living paycheck to paycheck who have money for a chocolate bar right now but won’t for their kid’s birthday in a week.

Bologna feels self explanatory to me. It’s made of literal scraps from the meat production industry that are then turned into a “sausage” and cured to give the product more longevity. I like fried bologna because it was cheaper for my dad’s parents when he was a kid. My dad likes bologna for the same reason.

Watergate Salad is made of shelf stable ingredients. Many desserts require eggs or dairy that can be expensive and expire quickly. Those desserts then get stale if they aren’t eaten immediately. Canned fruits, pistachio pudding mix, and cool whip (which is hydrogenated oil and very little dairy) will all keep for a while. You can buy them in bulk and put them in your cabinets or freezer until you want to use them and then the salad itself will keep in the fridge. See again the importance of shelf stable foods to impoverished communities.

Twinkies are cheap and go stale slowly. See again the importance of shelf stable foods in impoverished communities.

Grits, Boiled Peanuts, and Biscuits and Gravy are all southern comfort food staples. I was born and raised in north Georgia, it’s very important to me to note that almost all southern food was co-opted from freed slaves by poor rural white folk in the south. Plain grits can be deeply unappetizing but they are cheap and self stable. You can add butter and salt or even seasoned meat and veggies. Grits are rarely a whole meal all to themselves and when they are you add some cheese or salt at the very least. George Washington Carver (a black man many people outside of Georgia should acquaint themselves with at least a little better) turned peanuts into a massive cash crop in Georgia because they are nitrogen fixing! They replace the nitrogen other cash crops (like cotton and tobacco) take out of the soil. In order for your fields to stay viable, you have to plant something like this every once in a while, so most farmers had peanuts themselves or had a neighbor growing peanuts. Boiling them is a quick, easy way to get salt on the nuts themselves. The water soaks through the shells and seasons and softens the nuts. Water is free and peanuts will keep until the fats start to go south, no wonder they picked up popularity among rural folk and travelers alike. Biscuits and gravy are another scrap food. A good sausage gravy is made of leftover sausage and southern biscuits are a savory, buttery carb that is filling and gives you energy you need somewhere like a farm. The negative stereotypes of the south are pervasive and often rooted in racism. Find someone whose grandma has been making these foods her whole life before you form an opinion.

Meatloaf is seasoned more often than not. Like. Sorry you ate meatloaf that wasn’t salted. Anyway, meatloaf is another scrap food! Meat scraps are ground up and then formed into a loaf. Most people put tomato sauce or ketchup on it. Canned tomato products are, you guessed it, shelf stable, and can also be canned at home fairly safely.

The United States at large is not ignorant of the world around it. We are aware that other foods exist. Either we are choosing to eat these or our financial situations are backing us into corners. This is all without even touching upon the prevalence of food deserts in low-income, minority communities in the US. If you’re aware of all this and you really just want to critique the wealth disparity in the US, punch up. Go after the guys with money, not the food that the rest of us find joy in making out of the scraps. Also, making fun of the British is always punching up. Maybe if you had caused fewer wealth disparities that directly impacted the food eaten in other countries, we would be nicer about yours.

[skitty-kirby]

Part two of my doodle endeavor, as I continue to avoid my ever-piling uni homework :'D A follow up of this previous doodle dump, they're really proving to be fun to work with- Yeah, I think Blade would love horror games ngl xD

[toxiccaves]

The theme PV for Brave Universe Sworgrader has been released!

[my-autism-adhd-blog]

The Autistic Urge to Eat the Same Food Over and Over… And then Suddenly Go Off It!

Neurodivergent_lou

[twistingthread]

petits pixels

[mostly-natm]

My children are eating me out of house and home!

[savrenim]

not to be another donations post but you may remember how over the summer we had massive amounts of plumbing problems and other unexpected moving costs? well. after proceeding to work every single hour available to me for six months, take no holidays whatsoever, and budget the hell out of every aspect of my life, I was actually on track to pay everything back and maybe have a little bit of wiggle room by the time summer came around!

and then we got a call from the vet about routine labs saying that if we didn't take Suzy in to an emergency specialty hospital immediately, she would die within in a week, she might die anyways if we took her there, but it was our only chance to have a few more months with her. after an extremely difficult household discussion, we decided that we needed to do as much as we could for her. she's been a beloved member of the family for 18 years. we were not going to abandon her in her hour of need.

with two days at the specialty hospital, the prognosis was better than we could have possibly hoped! the most important thing is she does not have heart problems at all, which means that we can treat her chronic kidney disease with normal IV fluids and with careful treatment she could easily be with us for years to come. the timely intervention also may or may not have saved her from acute kidney failure too, we'll know when we go back to the vet on Wednesday to get her blood checked where her levels have stabilized at.

two days at the specialty hospital means we are also down $3652 , and no longer are on track to pay back everything by July when it comes due unless a couple of uncertain things going forward Go Right, I do not trust everything to Go Right, and we're also still uncertain about what long-term treatment going forward is going to cost.

I still have my ko-fi and my patreon, but honestly, I'm aware that everything is tight for everyone always and there are also a lot of causes that need money right now and in the face of that "hey my family went super out on a limb to try to save our cat and would love some help not falling off" feels kind of shallow. but like. not to sound dumb or like a youtuber or podcaster, but, like. honestly I think the Most Helpful Thing that anyone could do for me right now is take a fucking HelloFresh link that will send you a "free" box for cost-of-shipping ($7ish?) if you Sign Up For An Account that you can then cancel Immediately After The Box Has Shipped and Never Give Them Any More Money Than That and get Six To Ten Meals Out Of It, and for getting someone to "sign up", they will give me a free box too. like. if 13 people are willing to take a link then I don't need to worry about food for the next three months. which would be. HUGE.

so I guess.... dm me if you want a link? otherwise expect to see a lot of promotion of my writing/ patreon as I scramble the hell to try to make this money up