#foottohead

[michellerosado]

Happy Easter, my beautiful Ones! 🐣🐰😍 I didn’t practice at all yesterday, so backbends and other hip opening asanas took longer than usual. 💕 . . I’m playing catchup with Day 5 of the #springintosplits2018 #yogachallenge in this #Anjaneyasana #foottohead variant. This is one of my favorite postures for warming up for splits. The farther apart the legs are, the deeper the stretch. 😁🕉💗🗽🧘🏻‍♀️🌿 #leggings and kneeling pad by @yobaby_hk . . Hosts: 🌺@northernyogixo . 🌻@__sil_06 . 🌸@flaviayogalicia . 🌼@kittyfhloe . 🌹@frenchie63 . . . Sponsors: 🌺@trackstarart . 🌻@doshabar . 🌸@balion.no . 🌼@ubefit_uk . 🌷@blossomyogawear . 💐@confusedgirlla . . . . 🌸 Pose line up 🌸: . 1 - Bound angle. . 2 - Lizard. 3 - Wide angle forward fold. 4 - Compass pose. 5 - Low lunge. 6 - Twisted monkey. 7 - Pigeon. 8 - Inverted splits. 9 - Standing split. 10 - Monkey pose. . . @igyogachallenges @quantumyoga @channengethyyoga . . . . #yogachallenge #yogachallengeworld #igyogachallenges #yogapractice #igyogachallenge #springyoga #yogaforhealth #practiceyogachangeyourworld #fityogagirl #yogagirl #igyogafit #vegan #igyogacommunity #practiceandalliscoming #splits #hipopener #flexiblility #getflexy (at New York, New York)

[alexandramollon]

Something to think about today: 🌟WHAT LIMITS YOU?🌟 #selfreflectionsunday ✨ It is easy for me to be limited by my comfort zone. My natural inclination is to stay in my comfort zone. When I realized that so much of what was limiting me was on the other side of my fear it changed my life. Now I make a conscious effort to do the things that make me uncomfortable or scare me because I know that’s where the growth comes from. I can’t wait to hear what you guys think is limiting to you! If the response goes well I may start adding Self Reflection Sunday to my weekly postings 💕 ✨ PC: @byronimo ✨ #getbendy #selfreflection #growth #growthmindset #aloyoga #yogini #growthmindset🌱 #beagoddess #winteryoga #yogaeverydamnday #foottohead #crazysexyyoga #yogisofinstagram #yogajourney #selflove #journeyoflife #yogisofig #yogaeveryday #yogaeverywhere #denveryoga #coloradoyoga #yogi (at Denver Museum of Nature & Science)

[lithiumkitten]

Rotating and holding foot to head on both sides! New achievements unlocked in @activemeditation's class. 🙏🏼 #yoga #notyoga #flexibility #foottohead #backbend #flexible #shoulderrotation #yttp2 #newachievementunlocked #practice #patience #consistancy #rom #workinprogress #samanthastar (at Yoga to the People)

[jp-owl]

#fitandbendy #betterknowyourbody challenge check-in: Tangible Proof Three glorious seconds of toe on head and several not terrible drop backs made Monday night a victory. Stepping up my core, rest, and foam rolling seems to be really making a difference. Now I just need more hours in the day. My biggest achievement is not panicking. Forcing myself to breathe was a big win on my foot to head. The battle with external rotation will be a long one tho. On my drop backs, I feel like I have more control again. I just have to do like 20 to get to the good ones. I frequently forget how much I have to try to undercut and with my pathetic range, it's more like extra thought than real action. #foottohead #backbend #getbendy #trainhard #flexibility #flexibilitytraining #progress #doitbetter #circus #circuseverydamnday #circuslife #willieverbearealaerialist #struggle #breathe

[cocolafousfous]

Loving my little progress this #transformationtuesday. As someone who struggles with flexibility, every inch feels like a mile .... #progresspic #thenandnow #needle #flexibility #contortionistintraining #contortionist #fitandbendy #dancerpose #yogalife #yogaeverydamnday #chicago #losangeles #foottohead #yogi #beforeandafter #travel #losangeles #aerialist #aerialistofinstagram (at Los Angeles, California)

[najiip]

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A post shared by Najwa Parkins (@najip)

Learned something scary today. Not sure why the Upside-down Twitchy Stanky Leg makes me feel more secure... #circus #lyra #aerialhoop #foottohead #splits #scary #upsidedown #handstand #hoopstand #stankyleg #fitgirls #strongwomen #cirquedunaji #spidernaj #halp #ineedanadult #fun (at Philadelphia School of Circus Arts)

[christinamar]

"The most valuable possession you can own is an open heart. The most powerful weapon you can be is an instrument of peace" - Carlos Santana #openheart #anjaneyasana #foottohead #backbend #yogalove #anjaneyasanavariation #yogaquote #love #grateful — view on Instagram http://ift.tt/2ykRLom

[a2aviary]

GLAMOUR SHOT! #statictrapeze #beginningtrapeze #flexibility #getthatfoot #foottohead (at The Ann Arbor Aviary) https://www.instagram.com/p/BoANlDgAPXj/?utm_source=ig_tumblr_share&igshid=qv3cmchdq6fj

[michellerosado]

Happy Thursday, and to all who celebrate, Happy Thanksgiving! 🍁😊 At the start of my practice this morning, my Salkalpa (intention formed by the heart and mind) was to find gratitude for all. 🙏🏻 Everything is a lesson, and I am forever a student. 😌 And tomorrow the #OpenHeartswithSmiles #yogachallenge begins! 😃🤸🏻‍♂️The outfit is by @kundalini_clothing, who is one of the sponsors. 😍 . . On #thursdayswesplit, I join the beautiful Jenny @jennyg2bfit and Erin @_balance_in_life_ in this Hanumanasana with the #foottohead variant. 💪🏻 I have not come into this variation since my surgery last month, so it took a while to warm up beforehand. 😊🕉🙏🏻🧘🏻‍♀️🌱🗽 . . . . . . #myyogalife #yoga #yogawithmikaila #asana #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #instagood #yogaeverydamnday #yogis #practiceandalliscoming #hanumanasana #thursdaysplitscrew #happythanksgivng #backbend #ashtangayoga #nycyoga #ashtanga #ashtangi (at New York, New York) https://www.instagram.com/p/Bqe3ldbguJB/?utm_source=ig_tumblr_share&igshid=1oqgrw4cap7ii

[alexandramollon]

Casual 😂 #happymonday . . . 📸 @byronimo . . . #yogaeverydamnday #yogalove #yogainspiration #yogajunkie #yoga #yogaposes #fallendancer #dancer #getbendy #bendybitch #bendybabe #pretzellife #flexibility #heartopener #backbend #flippedgrip #foottohead #summerliving #summerlife #summer #colorado_daily #coloradogram #denver #denvercolorado #flexible (at City Park, Denver)

[jp-owl]

Both hands making contact. Closest it's ever been. #flexibilitytraining #flexibility #getbendy #backbend #foottohead #circus #stretching #trainhard

[michellerosado]

Happy Wednesday, dear Souls, and Happy Humpday! 🐫 During my practice this morning I was thinking about how deep a pose can go, and still practice ahimsa (non-violence). Due to poor posture, backbends were a challenge for many years. Today, it took many attempts, but I offer this Ustrasana or #camelpose #foottohead variant because I was determined to do it. 🐪💪🏻 It is equally as important to do a counter active pose like a forward fold to ease pressure on the spine. 😌 Check back later for a clearer example. 😉 . . The bra and leggings set are by @om_style, one of the sponsors for the upcoming #OpenHeartswithSmiles #yogachallenge on 11/23. 😄🕉🧘🏻‍♀️🌱🗽🌇 . Mat: @liforme . Mala: @merubeads Hosts: . ❤️ 🐪 @jennyg2bfit .❤️ 🐪 @c_la.yoga . .❤️ 🐪 @rayleigh_yoga .❤️ 🐪 @zenbeeni . ❤️ 🐪 @mikaila_nyc . . 💥 Use #humpdaycamelpose in your photos and/or videos so we can see your posts. . . #myyogalife #yoga #yogawithmikaila #asana #yogagirl #yogalife #yogapractice #yogaeveryday #yogastrong #nycyoga #nyc #instagood #ashtangi #yogis #practiceandalliscoming #ustrasana #humpday #happyhumpday #wednesday #backbend #humdaycamelposecrew #nycyoga #camelposevariation #ashtangi (at New York, New York) https://www.instagram.com/p/BqcMlrZAe4r/?utm_source=ig_tumblr_share&igshid=1x2lg68avtyni

[jp-owl]

That proximity tho! #foottohead #stretching #stretch #backbend #flexibility #flexibilitytraining #goals #struggle