#foodoptimising

[partyznk]

Creating a food schedule to optimize for efficiency

During the past couple of months, I’ve been feeling like I’ve been just... idk, skating by life, with no real say in things I have to do, or how much time I have on my hands. Now, I feel the overwhelming need to retake control of at least some of this stuff.

Additionally, I realized that I do like eating tasty stuff (who would’ve thought) but I also really don’t mind eating the most basic version of the tasty meal (pasta with cheese + tomato garlic sauce vs pasta with salt and oil). And, honestly, that fancy stuff is not worth it if I have to do it myself. Might as well just ditch it (35 minutes cooking vs. 10 minutes).

Also, an idea that just dawned on me: cutting up all of the vegetables during the weekend, dividing portions and labelling them for the day of the week and freezing them!! I am a genius.

Obviously, the getting-all-the-nutrients-your-body-needs-to-be-sexy-and-healthy dilemma appears right about here. To solve this unfortunate side-effect, I’ll add an easy, simple, BASIC daily salad to the schedule (because salads are the best and they could easily get this a** if they wanted to; thankfully, they don’t) + I’ll buy a mixer and add a daily smoothie/green juice. The most awesomest part about all this? The ingredients will be prepared beforehand for each day of the week, so I’ll skip the decision fatigue on top of this!

Anyway, this is getting surprisingly long, so here is the breakdown below. If I make any changes, I’ll do another post with the changed schedule + the reasoning.

Monday: smoothie (still needs research), oatmeal (with soy milk), 2 boiled/fried eggs, pasta, salad

Tuesday: smoothie, oatmeal, prepackaged falafel ballz, rice, salad

Wednesday: smoothie, oatmeal, 2 boiled/fried eggs, yesterday’s rice <33, salad

Thursday: smoothie, oatmeal, couscous with prepackaged tempeh, salad

Friday: smoothie, oatmeal, tofu with stir fry vegetables, salad

Saturday: smoothie, oatmeal, 2 fried eggs, fried potatoes, salad

Sunday: smoothie, oatmeal, beans with vegetables, salad

[madmic0206]

With the launch of our brand new HI FI bar flavour #stickytoffee I'm am HI FI man ever ready to give #foodoptimising a HI Five. #tastethefreedom #healthylifestyle #healthyextrab (at Chelmsley Wood Slimming World with Michael) https://www.instagram.com/p/Cn9SJZ6oYMk/?igshid=NGJjMDIxMWI=

[katherine249]

This is my personal experience which I am sharing :

I began by establishing a target. In three weeks, I hoped to shed 30 pounds. I created an exercise schedule that would be enjoyable for me but also demanding enough to make it difficult to stick to the schedule because I wanted to exercise rather than diet.

I worked out three times a week for 30 minutes at a time, recording my results on the “My Fitness Pal” app.

Additionally, I focused on eating healthy foods and avoided any fast food or junk food........Read more

[orientaltasty]

Penne With Tomato Sauce Recipe | Oriental Tasty

Penne With Tomato Sauce Recipe by Tasty INGREDIENTS:   2 cups penne pasta about 8 oz 1 tablespoon butter 1 tablespoon olive oil 1 small chopped yellow onion about 1/2 cups 2 cloves garlic minced 1 1/2 cups canned crushed tomatoes 1/4 teaspoon chili flakes or to taste salt to taste Preparation Heat a large sauté pan over medium heat. Add the olive oil and onion, and cook until the onion is translucent, 8-10 minutes. Add the chile flakes and garlic, and cook for another 2 minutes, until fragrant. Stir in tomatoes and simmer uncovered for 20 minutes. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Save ½ cup (120 ml) of pasta water, then drain. Add the drained pasta to the sauce. Stir well, adding a little pasta water if needed to loosen the sauce. Season with salt to taste. Enjoy! Penne With Tomato Sauce Recipe INSTRUCTIONS 1- Melt the butter with olive oil in a medium skillet. Add the chopped onion, cook over medium heat until the onion is soft and translucent, about 5 to 6 minutes. 2- Add the garlic and cook stirring for 15 more seconds. Then pour in the crushed tomatoes and bring to a simmer – season to taste with chili flakes and salt. Simmer for 15 minutes. 3- Meanwhile, bring a medium pan of salted water to a boil. Cook the penne until al dente about 10 to 11 minutes, or according to package instructions. Drain the pasta and save 1/4 cups of cooking liquid. 4- Add the pasta along with the cooking liquid to the tomato sauce stir well to coat and cook together for 1 more minute to merge the flavors. Adjust the seasoning to taste and serve right away. Easy Penne Pasta with Tomato Sauce For me, there are very few meals more comforting than good old pasta with thick and flavorful tomato sauce. This dish seems very basic; it actually is. It consists of only six ingredients: olive oil, butter, onion, garlic, crushed tomatoes, and a handful of excellent Italian penne (I don’t count salt and chili flakes). The secret is to use the best ingredients you can find and cook pasta to a perfect al-dente. Yes, as easy as that. If you’re looking for a quick-fix meal for dinner, this pasta is ore than simply perfect. It will take you under 30 minutes to make, but the flavor and texture are incredibly satisfying. Penne With Tomato Sauce Recipe The love for this pasta comes from my childhood when my mom would make it for me after her a long and restless day at work. She was never shy of using garlic in this one. Since then, I’m absolutely in love with the smell of freshly crushed garlic sizzling in hot oil. In summer, she would use fresh tomatoes from our garden, and in winter, we would open a can of our homemade crushed tomatoes vividly red as a communist’s flag of a country that doesn’t exist anymore. I haven’t had this pasta in more than two decades, and I can’t describe to you how much joy it brought to me (hello nostalgia). I hope you’ll enjoy it as much as I do. Make it for someone you love and spread joy. -------- #PenneWithTomatoSauce #OrientalTasty #مطبخ_سُمية #مطبخ_سمية #food #foodie #instafood #foodphotography #foodstagram #yummy #foodblogger #foodlover #instagood ------ Penne With Tomato Sauce Recipe #food #likes #delicious #sweet #bhfyp #vegan #dinner #breakfast #cake #chocolate #homemade #healthyfood #lunch #foodstagram #healthylifestyle #yum #foodphotography #dessert #foodgasm #foodblogger #foodlover #food #indianfood #foodlove #foodphoto #fooddiary #foodiegram #foodoftheday #foodshare #foodforthought #foodandwine #foodtruck #foodcoma #foody #foodbeast #foodaddict #foodisfuel #foodoptimising #foodforfoodies #food52 #foodnetwork #foodislife Penne With Tomato Sauce Recipe by Oriantal Tasty #food #foodjournal #foodbaby #foodblogging #foodfeed #foodiesofindia #foodilysm #foodtravel #foodsg #foodblogeats #foods4thought #foodtography #foodpicture #foodfestival #foodyhanoi #foodpanda #foodiechats #food4thought #foodwinewomen #foodgraphy #foodforfuel #food #foodporn #foodie #foodstagram #foodphotography #foodgasm #foodblogger #foodlover #foodpics #foodpic #foodies #foods #foodblog #foodgram #foodlovers #foodiesofinstagram #foodstyling #foodart #foodlove #foodphoto #fooddiary Penne With Tomato Sauce Recipe by Tasty #redsauce #delicious #dinner #homemade #lunch #foodstagram #yum #foodphotography #smallbusiness #foodgasm #foodblogger #foodlover #tasty #pizza #eat #cooking #foodpics #foodies #pasta #chicken #cheese Penne With Tomato Sauce Recipe by Tasty #redsauce #comfortfood #homemadefood #mexicanfood #spaghetti #garlic #sauce #basil #cheesy #lasagna #meatballs #hotsauce #pastalover #parmesan #garlicbread #italiancuisine #food Penne With Tomato Sauce Recipe by Tasty #redsauce #penne #tomatosauce #homemadepasta #pastalovers #pastapasta #pastasauce #whitesauce #redsauce #marinarasauce #greensauce #redsaucepasta #food

[laylabyran]

🚫Losing weight without exercise or diet.💫 • 💤Lose weight while sleeping.💤 • 🌱100% extracted from natural herbs. • 💯100% refund if no result.💚 • 👌We have successfully helped thousands of people around the world lose weight #swtransformation #swsupport #looseweight #healthyeating #slimmingworldfamily #slimmingworldmafia #beforeandafter #weightlosstransformations #weightlosstransformation #looseweight #transformationtuesday #slimmingworldie #motivationmonday #transformationtuesday #throwbackthursday #weightlosswednesday #facetofacefriday #chloeting #chloetingchallenge #healthyeating #foodoptimising #weightwatchers #caloriecounting #slimmingworlduk #swie #swuk #slimmingworldcommunity #slimmingworldtransformation #slimmingworldsupport #slimmingworld #weightlossjourney #weightloss (at SELACO WDB) https://www.instagram.com/p/CUrFEl9AH52/?utm_medium=tumblr

[theneverendingtaless]

Presenting Cookie caramel shake and Ferrero rocher shake from @thechocolateheaven_mumbai 🤤 . Pick or dine their lip-smacking chocolate shakes for just Rs 99/- + GST at all the outlets. Offer valid from 5th to 8th July 2021 ❤️ . Tag @theneverendingtaless and follow for more foodporn updates !! . #shakes #chocolateshake #caramel #ferrerorocher #chocolate #mahim #chocolateheaven #mumbaifood #offer #shakesat99 #foodporn #offeroftheday #foodoftheday #foodoptimising #foodofmumbai #foodie #theneverendingtaless #thechocolateheaven #foodfluffer #foodinfluencer #foodlover #foodpics (at The Chocolate Heaven Mahim) https://www.instagram.com/p/CQ81V-NFIPl/?utm_medium=tumblr

[shankardasblogger]

Weekend always special for me And here is the reason the authentic punjabi chicken curry with rice or roti as you wish . My weekend story what about you 😅😅😅😅... #foodoptimising #foodgram #foodlove #foodporn #foodblogger #foodart #foodstyling #foodies #foodlover #foodshare #foodbloggers #foody #foods #foodforthought #food52 #foodlovers #foodphotography #foodblog #foodforfoodies #foodtruck #foodphoto #foodoftheday #foodpics #veganfood #foodgasm #foodbeast #foodnetwork #foodie #food #foodpic (at Kolkata - The City of Love) https://www.instagram.com/p/CGejDr-hBrg/?igshid=iqd3x0om7egk

[ramyeonupdates]

{ #slimmingworldsynfree } || source: sw_flabfighter

[sicilyfoodtours]

My local fruit and veggies store 😋 👌 Obviously organic, and locally grown. #sicily #italy ExclusiveSicilyTours.com . . . . . . . . #foodgasm #foodoptimising #foodshare #foodblogger #foodnetwork #foodlover #foodporn #foodlove #foodoftheday #foodies #foodie #foodphotography #foodstyling #foody #foodbloggers #veganfood #foodbeast #foodpic #foodpics #food #foods #foodphoto #foodblog #foodlovers #foodforfoodies #foodgram #foodforthought #foodart (at Palermo, Italy) https://www.instagram.com/p/CFv2htEj2UE/?igshid=1lgpz9lm0cabt

[esalon]

Healthy Eating @ericablanks_ / Getting Ready For More ⁣ #foodoptimising #healthyfoods #healthylunch #foodie #slimmingworldjourney #diet #slimmingworldfamily #slimmingworldinsta #healthy #healthyfoodshare #youarewhatyoueat #foodblogger #healthymeal #healthylifestyle #weightloss #healthyrecipes #foodporn #healthyfood #healthycooking #food #instafood #healthymeals #health #slimmingworld #lowcaloriemeals #healthyliving #weightlossjourney #healthybreakfast #onplan https://www.instagram.com/p/CCeTKkOJ82R/?igshid=zjczy58tyt35

[passionatemuslimaah]

Hi! Happy Saturday 👋🏾 The sun is shinning ever so brightly 🌞and I'm loving the effects it has on my picture talking 📸 You ever have those moments where you instantly think 🤔 of a random recipe 📖and it sticks with you until you give it a go ? 🙋🏾‍♀️ Lol this is always me ! I don't believe in throwing away good leftovers , because hey I figure you can definitely get another great meal ! One that'll make your taste buds go wild and happy 😊! I took the leftover salmon from the other night, a bunch of fresh spinach and a few pieces of the delicious havarti cheese & my goodness we ended up with some delicious quesadillas for lunch ! 🤤😋 These were a definite win with binti and I ‼️ I can't wait to make them again, inshaaAllaah ☺️ ____________________________________________ #food52 #foodoptimising #foodoptimising #foodaholic #fotd #foodstagram #foodie #foodblogger #foodpics #foodlover😍 #foodblogeats #foodinspiration #foodmemes #foodvsco #foodies #foodnetwork #foody #foodbeasts #foodplating #foodpassion #foodielife❤️ #foodforthought #foods #foodinsta #foodstyling #sheeats #goodvibes #foodporn https://www.instagram.com/p/CENIY8YBvIg/?igshid=1junept4hst73

[zariest]

ig: lisaa_pr ☁

[bestgeneratorsolar]

COVID-19 has prompted many families and individuals to stock their pantries with plenty of food in preparation for self-quarantine. Discover key food storage tips in the attached article...

[slimmingworldmark2013]

Change your life in 2020

Want to lose weight, but never go hungry?  Eat normal everyday food,  achieve your weight loss dream? Why not come along to one of my warm and friendly groups, here in Whitehaven!  New Life Church, Irish Street, WHITEHAVEN every Tuesday at 9am, 11am, 5pm & 7pm, every Saturday at 8am, 10am & 12pm or every Friday at United reformed Church, Market place Whitehaven at 9am.  Walk in members always welcome or to get more information about our groups and what it entails please call Mark on 07867 426207 or email: slimmingworldmark2013@sky.com

[shereeosborne]

My large syn box from @synsosweet 😍😍 Low syn boxes from @synsosweet. Savoury and sweet available from the website. Savoury £7 & free p&p. Sweet £6 & free p&p. Use code Sheree10 for 10% off #slimmingworldrecipes #slimmingworldfriendly #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #slimmingworldfood #slimmingworldfoodie #slimmingworldlife #slimmingworldinsta #swinspo #swinstagram #swinstafamily #foodoptimising #sw #swonplan #swideas #slimmingworldfamilyuk #slimmingworldplan #foodblogger #healthyfood #foodinsta #nutrition #weightloss #weightlossjourney #swuk #swukfamily #slimmingworldmember #mealsofinstagram https://www.instagram.com/p/B1zUpIoHMrg/?igshid=1p22t9wx0p56v

[franfromfattofit]

Today’s Lunch,dinner and an evening snack.