#healthypancakes

[laura-bitoni]

Classic pancake recipe

If you want to please your loved ones with an amazing breakfast that won’t take much time to prepare, the ideal choice is a recipe for classic pancakes

For this dish, we will need such products as traditional potatoes (5-6 pieces in total), onions, and the egg and flour will provide the necessary consistency and prevent the potato pancakes from falling apart. You also need to prepare spices (your favorite ones, of course) and salt in advance. For frying, you can use sunflower oil or any other

Ingredients :

6 – pcs potatoes 1 – onion Egg 3 – tbsp flour Salt and spices Vegetable oil

Method :

Preparation of ingredients. At this stage, you need to peel the potatoes and onions. For a piquant aroma, you can add garlic to the potato pancakes. It also needs to be cleaned first. You can use dried garlic as a seasoning

Gently grate the peeled potatoes on a coarse grater. This stage requires skill and speed so that the potatoes do not have time to darken.

Grate the onion as well as the potatoes, then combine both ingredients in one bowl. Excess liquid must be drained. To do this, you need to squeeze the juice from the mass of onions and potatoes. This is necessary so that the potato pancakes do not spread over the entire frying pan during frying

Next, you need to add the egg to the already prepared mass, then add salt (about 0.5 tsp) and other spices to taste. Be sure to check: do you need to add more salt to the pancake mixture? Keep in mind that the amount of salt will vary depending on the size of the potato tubers and individual taste preferences. Consider also what kind of salt you use: extra or regular rock salt

Before adding flour, you should sift it. Then carefully and thoroughly mix with the potato mixture until the desired consistency is achieved. More than 3 liters may be needed. flour. It all depends on the size of the potato and how much liquid it has released

The key to evenly fried potato pancakes is the homogeneous state of the mass before placing it on the frying pan. How to achieve this? The first secret is to sift the flour, the second is to mix it thoroughly until it is as homogeneous as possible without lumps

Before frying, you need to thoroughly heat the frying pan with vegetable oil, after which you carefully spread the potato mixture with a spoon. Please note that your potato pancakes do not remain raw inside; you should not make them too thick. It is better to spread the resulting mass in a thinner layer, then everything will bake evenly and you will get an appetizing crust, typical of classic potato pancakes

When one side is baked, you need to turn the potato pancakes over and fry them until the characteristic golden color on the second side

It is best to serve ready-made pancakes prepared according to the classic recipe with fresh sour cream. You can mix it with chopped dill or other fresh herbs, or add crushed garlic. Regular pancakes are eaten while still hot

[forkfulofflavor]

Pumpkin Cottage Cheese Pancakes Ingredients: 4 eggs 1 cup cottage cheese 1/2 cup pumpkin puree 3 tablespoons pure maple syrup (plus more for serving) 1 teaspoon vanilla extract 1 cup gluten-free all-purpose flour (or regular flour) 1/2 tablespoon baking powder 1/2 teaspoon cinnamon Optional mix-ins (chocolate chips, nuts, etc.) Directions: Mix wet ingredients: In a large bowl or blender, combine the eggs, cottage cheese, pumpkin puree, maple syrup, and vanilla extract. If using a blender, you can add all the ingredients at once and blend until smooth. Add dry ingredients: Stir in the flour, cinnamon, and baking powder until well combined. Fold in any optional mix-ins, such as chocolate chips or nuts. Cook the pancakes: Warm a large skillet over medium/low heat and add butter or oil. Scoop about 1/4 cup of batter onto the skillet for each pancake, leaving about 2 inches of space between them. Cook for 3-5 minutes on each side, until golden brown and cooked through. Serve: Remove from heat and serve warm with maple syrup and your favorite toppings. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 250 kcal per serving | Servings: 4 servings These Pumpkin Cottage Cheese Pancakes are the perfect combination of fluffy and protein-packed, with a subtle pumpkin flavor that makes them ideal for a cozy fall breakfast. The addition of cottage cheese gives these pancakes extra moisture and a boost of protein, while the pumpkin puree and cinnamon bring a warm, comforting flavor to the dish. Serve these pancakes with a drizzle of maple syrup and your favorite toppings, like butter, nuts, or even a sprinkle of powdered sugar. They’re great for a quick weekday breakfast or a lazy weekend brunch, offering a satisfying balance of sweet and savory in every bite. These pancakes are also gluten-free, making them a healthy and delicious option for everyone to enjoy!

[mellownoiz]

These gluten-free pancakes are not only delicious but also packed with nutritious ingredients like oats, quinoa, and banana. They make for a wholesome breakfast that everyone can enjoy, whether you have dietary restrictions or not.

Ingredients: 1 cup gluten-free rolled oats. 1/2 cup cooked quinoa. 1 ripe banana. 2 large eggs. 1/4 cup unsweetened almond milk. 1 tsp baking powder. 1/2 tsp cinnamon. 1/4 tsp salt. 1 tbsp honey or maple syrup optional. 1/2 tsp vanilla extract optional. Cooking spray or oil for the pan.

Instructions: Using a blender or food processor, blend the rolled oats until they turn into a fine oat flour. Mash the ripe banana in a bowl until it's smooth. Cook the quinoa and add it to the bowl with the mashed banana. Then add the eggs, almond milk, baking powder, cinnamon, salt, honey if using, and vanilla extract if using. Once all the ingredients are mixed together, mix them well. Warm up a nonstick griddle or skillet over medium heat and use cooking spray or oil to lightly coat it. For every pancake, pour 1/4 cup of the batter onto the hot pan. If you need to, use the back of a spoon to spread the batter out into a circle. Two to three minutes on each side, or until golden brown and cooked all the way through. Feel free to add fresh fruit, yogurt, or a drizzle of honey or maple syrup to the pancakes while they are still warm. Have fun with your tasty gluten-free quinoa and banana pancakes!

Henry Hanson

[ericathas]

Nutritious Pancakes 4 Ways Wholesome and delicious, get ready to flip over these Nutritious Pancakes 4 Ways.

[randi-samsonsen]

Fluffy Gluten Free and Dairy Free Pancakes. Indulge in a guilt-free breakfast with these fluffy gluten-free and dairy-free pancakes.

[halftheguilt]

The Best Homemade Pancakes Recipe for a Healthy Breakfast

Homemade Pancakes are a beloved breakfast staple enjoyed by people of all ages. Whether you're a fan of classic fluffy pancakes or looking for a healthier alternative, our homemade pancake recipe is sure to satisfy your cravings. These pancakes are made with wholesome ingredients and offer a range of health benefits, making them the perfect choice for a nutritious and delicious start to your day.

Health Benefits of the best Homemade Pancakes

Our homemade pancakes are not only delicious but also packed with nutrients. They provide a good source of carbohydrates for energy and are rich in dietary fiber, which supports healthy digestion. The use of whole grains adds essential vitamins and minerals, including iron and B vitamins. Additionally, these pancakes can be customized with various toppings, such as fresh fruits or nuts, to further enhance their nutritional value.

Variations

You can customize our pancake recipe to suit your preferences and dietary needs. Here are a few variations to try: - Whole Wheat Pancakes Substitute all-purpose flour with whole wheat flour for added fiber and nutrients. - Vegan Pancakes Replace eggs with mashed bananas or applesauce and use plant-based milk for a vegan-friendly option. - Protein Pancakes Add a scoop of your favorite protein powder to the batter for an extra protein boost. - Gluten-Free Pancakes Use gluten-free flour or a blend of alternative flour to make pancakes suitable for gluten-free diets. - Blueberry Pancakes Mix fresh or frozen blueberries into the batter for a burst of antioxidants and natural sweetness.

Recipe Card: The Best Homemade Pancakes

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?Yes, you can substitute all-purpose flour with whole wheat flour for added fiber and nutrients to your pancakes.Can I make these pancakes vegan?Absolutely! You can replace the eggs with mashed bananas or applesauce, and use plant-based milk for a vegan-friendly option.Can I freeze the leftover pancakes?Yes, you can freeze the cooked pancakes. Allow them to cool completely, then stack them with parchment paper in between and store them in an airtight container in the freezer.Can I add chocolate chips or nuts to the batter?Yes, you can customize your pancakes by adding chocolate chips, nuts, or other mix-ins to the batter before cooking.Are these pancakes suitable for a gluten-free diet?You can make gluten-free pancakes by using a gluten-free flour blend or alternative flour like almond flour or oat flour.Can I substitute buttermilk with regular milk?If you don't have buttermilk, you can make a substitute by adding 1 tablespoon of vinegar or lemon juice to 1 cup of milk and letting it sit for 5 minutes.Can I make the batter ahead of time?It's best to make the batter fresh, but you can prepare it the night before and store it in the refrigerator. Just give it a gentle stir before cooking.How can I make these pancakes more protein-rich?You can add a scoop of your favorite protein powder to the batter to increase its protein content.Can I use a pancake mix instead of making the batter from scratch?While using a pancake mix is convenient, making the batter from scratch allows you to control the quality of ingredients and customize the recipe to your liking.What are some delicious toppings for these pancakes?You can top your pancakes with fresh berries, sliced bananas, yogurt, honey, maple syrup, or even a dollop of nut butter for added flavor and nutrition. Read the full article

[healthcapitals]

Want to lose weight and keep it off for good? Nutritionists and dieticians all say you need a sustainable plan – one that takes into account your body type and your lifestyle. Here are 8 tips you can follow to help you on your weight loss journey.

Read the full story here: https://linktr.ee/healthcapitals

[meganutriland]

We’ve been busy this Saturday. For breakfast we served #glutenfreepancakes Ingredients: 125g gluten-free plain flour 1 egg 250ml milk butter, for frying #healthypancakes #pancakes #healthyfood #healthybreakfast #breakfast #proteinpancakes #healthylifestyle #bananapancakes #pancakestack #breakfastideas #veganpancakes #pancakeslover #healthyrecipes #foodporn #pancake #food #pancakesunday #pancakeday #foodie #healthy #fluffypancakes #foodblogger #pancakelover #pancakerecipe #pancakesforbreakfast #fitness #vegan #pancakeshealthy #glutenfree https://www.instagram.com/p/CpYbQjVMUNz/?igshid=NGJjMDIxMWI=

[all-fitness-world]

Delicious High-Protein Blueberry Pancakes Recipe!

Indulge in these scrumptious blueberry pancakes that are not only easy to make but also a new breakfast favorite! Packed with healthy ingredients and sweetened with honey, they offer a balanced and nutritious start to your day. Ingredients: 1 tsp baking powder 1/2 tsp cinnamon 1 egg 1/4 cup plain Greek yogurt 1/3 cup milk 1 tbsp honey (or maple syrup) 1 tsp vanilla 1/3 cup blueberries (fresh or frozen) How to: Add all ingredients to your blender and blend for about 15 seconds. Stop to scrape down the sides, then gently fold or pulse in the blueberries. Heat a griddle or nonstick pan over medium heat and grease with a little butter or coconut oil. Pour batter onto the griddle, then cook for 2-3 minutes until the top is bubbly. Flip and cook for another 2-3 minutes. Add your favorite toppings and enjoy these delightful pancakes!

#pancakes#healthypancakes#healthybreakfast#highprotein#healthyrecipe#nutrition#fitrecipes#healthyeating#wholefoods#cleaneating#breakfastideas#deliciousbreakfast#blueberrypancakes#proteinpancakes#easyrecipes#homemade#balancedbreakfast#nutritious#quickrecipes#yum#foodie#brunch#tasty#foodphotography#foodbloggers#foodlover#healthycooking#eatwell #healthylifestyle#realfood#fitnessfood#mealprep#homemadefood#cookingathome#cleaneats#wellness#breakfastinspiration#foodpics#brunchtime#healthymeals#blueberries#proteinbreakfast#healthyliving#nutrientdense#yumyum#eathealthy#freshingredients#foodgasm#goodmorning#foodblogging#kcgoldensisters

[choclette8]

Delicious and nutrient dense, these dairy-free energising chocolate pancakes are made with sprouted spelt flour, chestnut flour, chia seeds, cocoa, eggs and hemp milk. Serve with a maple, tahini and lime sauce for sweetness and zing. A perfect spring boost. Click on the link in profile to get the recipe on Tin and Thyme. Then type "chocolate pancakes" into the search box. #homemade #homebaker #weekendbaking #bakeandshare #bakersofig #cookblogshare #bakersgonnabake #foodstagram #tinandthyme #recipeontheblog #scrumptiouskitchen #thefeedfeed #foodblogger #thekitchn #scrumptioustribe #eeeeeats #bakedfromscratch #damnthatsdelish #baking #kitchenbowl #healthypancakes #springrecipes #springpancakes #easterpancakes #happyeaster https://www.instagram.com/p/CqxqY2EoWx9/?igshid=NGJjMDIxMWI=

[fitspobypeanutbutter]

🌿My breakfast today🌿

oat-banana pancakes 🥞 | 345 kcal

♡ recipe:

1 banana | 120 kcal

1 egg | 75 kcal

3 tbp of oat | 115 kcal

2 tbp of plain yogurt | 10 kcal

½ tp of baking powder | 0 kcal

3 pieces of almonds | 25 kcal

sweetener | 0 kcal

→ Blend oatmeal into flour, add half a banana, egg, baking powder & sweetener and blend again. Fry without fat. Serve with plain yoghurt, sliced ​​banana and almonds.

☕ I always drink black coffee with breakfast.

[laviedelittleflo]

PANCAKES A LA PATATE DOUCE

Vous mes les avez réclamés lors du live sur Instagram, alors je vous partage enfin ma recette improvisée de pancakes à la patate douce !

Comme je vous l'avais dit, j'ai fait une version nature pour l'adapter aux garnitures salées et sucrées. Ici le topping est sucré donc n'hésitez pas à rajouter un peu de sucrant dans votre pâte !

Ingrédients : pour 20 pancakes : - 600g de patate douce cuite (1 à 2) - 3 oeufs - 1 sachet de levure chimique - 75g de farine d'épeautre complète (ou de blé) - 250 mL de lait 1. Éplucher et couper la patate douce en petits cubes.

2. Faire cuire à la vapeur, dans de l'eau bouillante ou au micro ondes pendant 12 à 15 minutes.

3. Égoutter et écraser jusqu'à obtenir une purée lisse.

4. Ajouter le reste des ingrédients et mélanger.

5. Verser 1 cuillère à soupe de pâte dans une poêle et étaler légèrement.

6. Laisser cuire 1 à 2 minutes puis retourner et attendre le même temps. Valeurs nutritionnelles : par portion (20) : 52kcal / 8G / 1L / 2P / 1F. N'hésitez pas à adapter les portions en fonction de VOS besoins nutritionnels. Et mon topping préféré par dessus : sirop d'érable, beurre de cacahuètes et framboises.... Le bonheur !  D'ailleurs, c'est bientôt la fin de la saison, comme me l'a malheureusement appris Antonin de chez Aux petits oignons, alors il faut vite en profiter avant de devoir attendre l'automne ! 

Régalez-vous bien ! ♥

[sweetaseli]

With all the worrying about coronavirus, We all might just need to destress a bit. What would be a better way to do it than panckakes for breakfast🙋🏽‍♀️ I’m currently stuck at home because of the virus, so I need find something to do with all this time = slow mornings with panckakes! (I’m not complaining haha). I’m currently spending time with studying🤓 and doing some at-home-workouts💪🏻 Hope you all had a great weekend!

Pancakes: 1 egg 1 eggwhite 50ml soymilk 20g almondflour + 10g oatflour 40g Applesauce ½ tsp vanilla extract ½ tsp bakingpowder Pinch of salt

Toppings: Sauteed berries Syrup Almondflakes

First divide the eggwhites and eggyolk into two seperate bowls. Mix the eggyolk, flour, soymilk, bakingpowder, applesauce, vanilla extract and cinnamon in a bowl. Then whip the eggwhites with a pinch of salt untill stiff peaks appears. Take 1 Tbls of the eggwhite mixture into the flour mixture, and stirr throughly. Then carefully transfer the rest of the eggwhites and stirr very carefully, to not let out all the airbubbles. It’s ok if there is still some lumbs left. Then on a nonstick pan, heat up some coconutoil on medium-low heat. Make small pancakes and cover the pan with a lid. After 2-3 minutes, flip them «carefully» and cook for another minute with the lid. Transfer to a plate and repeat with the rest of the batter. I got six panckakes out of this. Serve with you’r preffered toppings. Sauteed berries, syrup, almonds, nutbutter, butter, yoghurt… there is no stopping you!🥰 Enjoy🥞

Tips: * You can sub for 30g all oat flour/almondflour if you’d like to keep it more simple. * If you’d like, you can add two whole eggs instead of just one. But the texature won’t be as fluffy.

370Kcal - 26g Protein - 16g Fat - 23g Carbs - 8g Fiber - 11g Sugar

[theninebondi]

Happy Wednesday, friends! Here to satisfy your carbs-fueled dreams is a Flossy Gluten Free Pancake • • • #glutenfreepancakes #pancakes #veganpancakes #pancake #pancakesunday #chocolate #veganbreakfast #healthybreakfast #glutenfreebreakfast #glutenfreevegan #easybreakfast #chocolatepancakes #chocolatelover #pancakestack #healthypancakes #cuisinesworld #eatbetterfeelbetter #pancakesunday #eattherainbow #highcarb #berries #blueberries #dragonfruit #chocolate #pancakesunday #foodstylist #feedfeed #befitrecipes #beautifulfood #healthyeats (at THE NINE) https://www.instagram.com/p/CISMQYlhDm4/?igshid=ic2hsfo0zlfu

[chefmajk]

Which Flour Is The Best For Healthy Pancakes? | Healthy Food Experiment

Who doesn’t love pancakes, right? Try them with different types of flours and enjoy them even more 🥞 What flour is best in nutrition values and which one you should never use for pancakes? Let’s find out!💪

(recipe for sweet apple, cinamon and walnuts sauce included😋)

For this experiment we used basic recipe for pancakes: 100 ml of milk 100 gr of flour 1 egg 1  ts of sweetener 1 ts of baking powder

Mix it well and fry in a medium hot pan till golden👌