#foodfactsbybbeauty

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Like very good thing comes to an end my series of food facts for better skin and hair ends here. I have posted a total of fifteen foods that contain vital micro nutrients to enhance skin glow, boost radiance while slow down ageing, promote hair growth etc. These are easily available allover India and can be incorporated into daily diet. I have tried them all and I am getting the benefits of a clean healthy diet because nothing beats the inner glow. . . So if you like it please double tap the image and share with someone you feel may find it helpful. . . . . . Follow @blushbeautyandmore . . . . . #eatright #liveright #foods #foodfactsbybbeauty #foodsforlife #foodsforskin #lifechangingfoods #skincarefood #hairfood #nutrients #micronutrients #healthyfood #cleaneating #cleanbeauty #innerglow #indianbloggers #indianlifestyleblogger #lifestyleinspo #lifestyleblogger #facts‼️ #facts💯 #factsoffood #foodfacts #livehealthy #livefree (at Bardhaman, West Bengal, India) https://www.instagram.com/p/BujTt2xAM1R/?utm_source=ig_tumblr_share&igshid=12ypbp6ubwrov

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#15 Berries are widely available everywhere. Did you know these small, bright coloured fruits can do wonders to your skin? ✓packed with antioxidants berries boost skin cell renewal process and flight against free radical damages to delay ageing. ✓they can protect the nervous system and blood vessels from damage. ✓berries are low in carbs and fats but packed with fibres, vitamins specially vitamin C, K and minerals. These are necessary elements to get a youthful looking glowing skin. ✓they keep bad cholesterol away and clean up the arteries, thus improves heart health. Thus better blood circulation results better skin from inside. ✓consuming berries can regulate insulin secretion which is why this is a must have fruit for diabetic people. . . . . Follow @blushbeautyandmore . . . . #foods #foodsforlife #foodfacts #foodfactsbybbeauty #factsoffood #facts‼️ #berries #berry #bestfood #fruits #fruitsforlife #fruitsforskin #betterskinchallenge #strawberry #blueberry #raspberry #diabeticfood #skinfoods #healthfood #healthyfood #food #eatwellbewell https://www.instagram.com/p/BugJGellMZA/?utm_source=ig_tumblr_share&igshid=142dne1r24co0

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#13 Broccoli, a veggie from the cauliflower category is High highly nutrient dense. Here's why you should eat it more often for not only health benefits but also for better hair and skin. ✓multi vitamins fulfill the daily requirement of vitamins. Maintaining the balance of vitamins is necessary for glowing skin and strong hair. ✓high in selenium and some other minerals make it a great source to complete the daily dose of nutrients. ✓carrotinoids, flavonoids are present in high amount which protect us from free radical damages, reverse premature ageing. ✓low fat and carbohydrate contents makes it an amazing food for weight loss. • Bonus Tips: steam the broccoli florets till tender to get the maximum nutritions. . . . . . Follow @blushbeautyandmore . . . . . #foodsforskin #foodsforlife #foodsforweightloss #lifechangingfoods #foodstories #veggies #greens #broccoli #skinfoods #skinlove #hairgrowthproducts #hairfood #naturalhairgrowth #vitamins #multivitamin #lowcarb #lowfat #highfibre #foodfactsbybbeauty #skincare #skincarefood #skincareinfluencer #indianskincareblogger https://www.instagram.com/p/BuWsCYLAXl-/?utm_source=ig_tumblr_share&igshid=17pet3mkiew50

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#12 Almond, a super food which is like holy grail for many. Even Queen Cleopatra included this ingredient in her diet for a beautiful skin. So let's see what almonds do for our skin and hair. ✓regular intake of almonds deliver a great amount of nutrients and eventually increases the leaves of vitamin A, B, D, E in our blood. These are very important vitamins for beautiful skin & hair. ✓almonds are rich in vitamins and antioxidants which not only fights skin ageing but prevents premature graying of hair. ✓the healthy fatty acids like MUFA, PUFA, omega-3 are present in high amounts. Together they promote acne free soft supple skin. ✓rich in magnesium which reduces hair fall, removes dandruff when taken regularly with a clean diet. ✓almonds are great for treating dark circles and puffy eyes. All you have to do is include this super food in your daily diet. . . . . . Follow @blushbeautyandmore . . . . . #almond #almonds #superfood #beautyfood #skinfoods #hairfood #antioxidants #multivitamin #hairvitamins #naturalhairgrowth #ance #acnecare #smoothskin #healthyfood #foodfactsbybbeauty #fitlife #indianskincare #indianbeautyblogger https://www.instagram.com/p/BuOsoScgC71/?utm_source=ig_tumblr_share&igshid=1eheypmurdzpl

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#11 Olive oil has got some miraculously amazing beauty benefits for skin and hair because fats are necessary to make your skin glow and keep your hair shiny. ✓MUFA or mono unsaturated fatty acids are the healthy fats that our body needs for functioning, to keep us going. This is key ingredient that provides elasticity to the skin, makes hair shiny. ✓contains alpha tocopherol i.e. vitamin E which is again great for skin care, hair care. ✓olive oil contains more polyphenols than any other oils and it is associated with weight loss. Also it has good fats so this is a perfect oil for everyday use. ✓a high amount of daily omega-3 fatty acid can be consumed from olive oil which is necessary for stress management and mental health. ✓when consumed daily olive oil prevents heart failures and it is associated with living longer and living healthy. . Bonus Tips: make a salad dressing with tbsp of extra virgin olive oil, tsp of apple cider vinegar and roasted sesame seeds. Your salad will taste better. . . . Follow @blushbeautyandmore . . . #oliveoil #olive #healthyskin #healthyhair #healthfood #healthyeatingideas #vitamine #vitamink #mufa #pufa #skinfood #foodfactsbybbeauty https://www.instagram.com/p/BuIiZQUFSoN/?utm_source=ig_tumblr_share&igshid=980178fqfolh

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#9 Walnut A well known nut that is used in skin care products too. It has many benefits for skin, hair. ✓rich source of vitamin E which we all know how good it is for beautiful skin and hair. Having a handful of walnut increases Vitamin E intake in your diet. ✓high in polyphenols which is an antioxidant walnuts promote brighter skin by fighting sun and free radical damage, prevents fine lines too. ✓Melatonin, a chemical that induces sleep is present in the papery skin of walnuts. So it is good to have a few walnuts in the evening for better sleep at night. ✓known as the super source of omega-3 fatty acids walnuts can fight depression, mood swings, anxiety etc. ✓walnuts can also reduce information due to high polyphenol content. So it is a very good food to add in daily diet. Specially for those with thyroid conditions. . . Bonus Tips : moderation is the key. Having a handful of nuts daily as a snack won't make you fat rather you'll get better skin, hair over time. . . . For more follow @blushbeautyandmore . . . . . #blushbeautyandmore #foodfactsbybbeauty #foodislife #foodsforlife #foodsforskin #food #foods #foodfacts #forbetter #skin #hair #health #healthylifestyle #healthydiet #nuts #walnut #walnuts #walnutforthewin #vitamine #skinvitamins #skinfoods #hairgrowthproducts #hairvitamins #foodforchange https://www.instagram.com/p/Bt0EP_kgyWD/?utm_source=ig_tumblr_share&igshid=1y0lzqwxwjkim

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#8 Turmeric, a spice that we Indians have been using everyday. It's the spice that gives a curry its colour. Curcumin is the active ingredient that's present in turmeric, a very very strong antioxidant which has some amazing benefits to offer. Here are a few of the wonders turmeric can do to your body if consumed properly. ✓Curcumin is a strong antioxidant that not only fights against free radicals but blocks them to cause harm to your body. Thus turmeric effectively reverses free radical damage and ageing caused by it. ✓Turmeric increases antioxidant capacity of your body so other antioxidants get absorbed properly. ✓This golden spice improves brain function. It can effectively sharpen your memory and make you smarter.l ✓Prevents fatal brain diseases like Alzheimer's disease. ✓A strong antidepressants, fights depression. ✓Fights against heart diseases. ✓A very strong anti-inflammatory ingredient that can even relieve from arthritis pain. • Tips : Add a fat pinch of black pepper powder when adding turmeric so that the Curcumin gets absorbed properly in your body. You can even enjoy turmeric with warm milk to get beautiful skin from inside. It adds an amazing glow overnight. . . Follow @blushbeautyandmore . . #foodforlife #facts #factsoffood #foodislife #spice #indianspices #turmeric #theraputic #medicinalherbs #medicinalplants #foodfactsbybbeauty #antiageing #smart #brain #alzheimersawareness #alzheimersprevention #antidepressants #antidepressionfood #depressions #hearthealthyfood #hearthealthydiet #healthylifestyle https://www.instagram.com/p/BtnOgrCgSox/?utm_source=ig_tumblr_share&igshid=zjlrh9frvhru

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#7 Tomato A very common veggie, found in almost everyone's fridge. Today's post is about what goodness this little red friend has to offer and why we all should have this veggie more often for better skin, health. ✓ripe red tomatoes contain high amount of lycopene, a natural antioxidant that protects from free radical damage and pollution, makes skin bright and glowy from within. When applied topically it works as an excellent tan remover. ✓95% of this veggie is water, zero fat and very less calories makes it a very healthy snack, perfect to add into salads and soups. ✓folate, a heart healthy ingredient is available in tomatoes. Having one tomato without salt is good for health. ✓very high source of electrolytes specially potassium, essential for better blood circulation. This is why it is advised to have it without added salt when consumed raw. Also people with high blood pressure and kidney problems should be very careful with it's consumptions because of high electrolytes. ✓several research shows that tomatoes can help prevent cancer. So this little red guy can do wonders to your body if consumed regularly. • Bonus Tips: 1 Always add salt after putting tomatoes while cooking so that you balance the sodium in your food. Tomatoes are high in sodium. 2 Mash an overripe tomato, mix with curd and use it as a tan removal mask. . . . . For more follow @blushbeautyandmore . . . . #foodfactsbybbeauty #food #foods #facts💯 #factsoffood #foodsforskin #skinfoods #betterskinchallenge #betterskinwithin #betternow #betterme #mydiet #myfoodstory #myhealthylife #healthylifestyle #nutritious #nutritional #nutritionalfacts #tomato #tomatoes #healthylifejourney #resolution2019 #february https://www.instagram.com/p/BtVvtczlidw/?utm_source=ig_tumblr_share&igshid=1ilnrjf85rpem

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#6 Kiwi or Chinese Gooseberry. Kiwi is an exotic fruit, not native to India, grown (in small amounts) in Kashmir and hilly regions of India. So the kiwis available in the market are costly due to import charges. But if you can manage to include it into your diet, this small fruit can do wonders to you body, specially to your skin. ✓known to be one of the highest sources of vitamin C kiwi is called powerhouse of vitamins and minerals. Having one kiwi is equivalent to two oranges or lemons. Thus it is very effective in fighting against free radical damage, building immunity and removing toxins. ✓being alkaline in nature kiwi regulates blood pH levels, gives youthful skin. ✓contain dietary fibres which improves digestion, lowers cholesterol and risk of heart disease as well. ✓serotonin, the chemical that induces sleep is present in kiwi. So kiwi helps to fight sleeplessness. ✓good source of folate, the chemical that helps in developing foetus. So kiwi fruit is a very healthy food during pregnancy. ✓kiwi also helps to digest proteins, which makes it very beneficial for people who are suffering from irritable bowel syndrome. • *Bouns Tips: Since it is an exotic and expensive fruit, do not throw away the skin of this fruit. Rub the juicier side into your skin for a youthful glow. . . For more follow @blushbeautyandmore . . . Don't forget to tag me and use #foodfactsbybbeauty in your food fact posts. . . #foodfactsbybbeauty #foods #facts #foodfacts #factsoffood #foodie #foodforlife #healthyfood #healthydiet #healthyskin #healthyhair #healthylifestyle #healthydiet #mydiet #mylife #dailyeats #dailycleaneats #kiwi #chinesegooseberry #exotic #exoticfruit #exoticfood #blushbeautyandmore #betterskinchallenge #betterskinwithin https://www.instagram.com/p/BtLT-omATEV/?utm_source=ig_tumblr_share&igshid=zhx5nt0c2jen

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#5 Oats We all know more or less about oats right? Instant oats have made their place to almost every kitchen. Here's some facts about oats that will make you switch from the instant oats to the whole oats. ✓High fibre, good amount of protein and low in carb, one of those super healthy combination for better health. ✓Ground oats known as 'colloidal oats' is used to treat some serious skin conditions like eczema, itchy skin conditions, dry itch etc. Powdered oats acts as a barrier between skin and sun rays, so it has some sun protection properties too. Oats based skin care products can reduce skin inflammation. ✓Oats are lactose and gluten free which makes it a great vegan wholesome meal option, reduces inflammation, promotes gut health. Hence better skin and hair. ✓It makes a very filling and healthy breakfast that keep you full for long hours. So it can make you cut down some calories and junk food. ✓Very high source of vitamins, minerals and antioxidants oats can reduce blood sugar, cholesterol, helps losing weight. • **Bonus Tips: If you get sunburnt easily use oatmeal powder mixed with aloe vera gel to get rid of inflammation immediately. Keep reapplying as need till the desired results. . . For more follow @blushbeautyandmore . . #foodfactsbybbeauty #foods #foodfacts #facts💯 #facts #foodie #healthylifestyle #healthydiet #healthfood #healthfacts #healthandbeauty #oats #nutritious #wholesomeedits #wholesomefood #betterskin #betterskinwithin #indianblogger #lifestyleblogger #lifestyleguide #lifestyleinspo https://www.instagram.com/p/BtIJ8hrA72Q/?utm_source=ig_tumblr_share&igshid=fe0jdpgtjh1p

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#4 Grapefruit One of the most important fruits that helps losing weight. But it can give you flawless skin too. ✓Grapefruit it loaded with natural plant antioxidants which detoxifies skin and blood. Removes dullness, improves skin elasticity. ✓Grapefruit reduces cellulite and prevents further production. So this wonder fruit must be added to your daily diet if you are dreaming of dimple free toned body and good skin. ✓Vitamin C and A together produces collagen which improves skin texture, elasticity. ✓It is one of those fruits that prevents cancer, improves heart health, regulates blood pressure and controls obesity. Even diabetic patients can have it. ✓Grapefruit is very low in calorie but high in fibre and water(91%). With regular intake one can see improved hydration, better digestion and better skin. • for more follow @blushbeautyandmore . . . . #foodfactsbybbeauty #4 #grapefruit #grapefruitdiet #dailyfood #foodfacts #factsoffood #facts #betterskinchallenge #betterskin #fitnessmotivation #fitlife #healthydiet #healthydietfood #healthybreakfast #healthylifestyle #eatguide #eatingdisorderrecovery #eatsmart #eatfit #eatrealfood #eatbetter #eatforabs #eathealthy https://www.instagram.com/p/Bs-R_D5g4Ut/?utm_source=ig_tumblr_share&igshid=1xsn6kv5v57bc

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#3 Chia Seeds. Being a superfood chia seeds are nutrient dense. Only a teaspoon of chia seeds is enough for a day. Only two weeks of chia seeds consumption can change your skin and hair completely. So let's see what it does to our body when consumed daily. ✓Chia seeds are so rich in calcium, zinc, iron, selenium that it can replace your supplements easily. Highly recommended for people with thyroid conditions. It can improve skin health dramatically. ✓When consumed in the morning it provides energy for the entire day. Soaked chia seeds is very effective as pre or post workout drink. ✓When soaked in water overnight chia seeds swell up and form a gel. This gel helps to clear toxins from your gut, hence improves skin and hair texture. ✓If consumed with foods chia seeds slows down the metabolism, hence you'll feel full for longer period of time and over a period of time you'll lose some weight. ✓Chia seeds clear blood impurities including high cholesterol and sugar. Hence it improves overall health condition as well as skin and hair. • **Bonus Tips : soak 1 tsp chia seeds with 3 tsp of water overnight, drink this gel with plain water in the morning. You can also apply this on face and hair for instant radiance. Also add it to your smoothies, juices, soups, salads for some extra nutrition. . Follow @blushbeautyandmore . . #foodfactsbybbeauty #facts💯 #facts #foodfacts #factsoffood #foods #diet #dietplan #mydiet #dailyfood #skinfoods #superfood #chiaseeds #shakes https://www.instagram.com/p/Bs5ID4Zg-_r/?utm_source=ig_tumblr_share&igshid=1rwiikxo4o0q

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#2 Indian Gooseberry, commonly known as amla. Winter is the season of citrus fruits. Amla is a very common cold weather fruit. We all know that amla is a great hair tonic but it has way more to offer. Here's why and how you should consume Indian gooseberry for good skin and hair. ✓Amla helps flushing out toxins from our body, along with excess sodium. Only a few amla is enough to clear your gut giving you a toxin free system which is necessary to achieve better skin or hair. ✓besides being a rich source of calcium amla helps our body to absorb calcium. This is why amla is very good for women who are in their late twenties or early thirties. It can improve overall bone health. ✓Abundant in vitamin C and anti oxidants amla fights against free radical damage. Thus it slows down ageing. Makes skin wrinkle free and radiant. ✓Contains essential amino acids which promotes hair growth, reduces hair fall by making hair follicles stronger, improves overall hair health. ✓Amla has anti-inflammatory properties. It can reduce information and relieve acidity when consumed regularly in a controlled amount. So overall a happy gut gives happy skin and happy hair. • **Bonus Tips : consume amla juice with honey, it can also be diluted it with water to make it better in taste. Also you can make some pickles with amla. Homemade amla pickle is a natural probiotic which improves digestion and gut health. . . Follow @blushbeautyandmore and #foodfactsbybbeauty for more. . . #foodfacts #factsoffood #facts #indiangooseberry #guthealth #betterskinchallenge #betterhairchallenge https://www.instagram.com/p/Bs3DIYZgjKF/?utm_source=ig_tumblr_share&igshid=os5krf6gtt5s

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#1 Orange The first fruit that comes to everyone's mind when asked about winter is orange. Also in India new year starts with winter. So I guess this fruit must have made it to your list of healthy diet for great skin. If haven't here's why you should. An orange has approx 88% vitamin C in it and to some moderate amount of vitamin B-6 and vitamin A. Vitamin C is great for building immunity, fights against common cough and cold during winters. When consumed daily vitamin C slows down ageing, fights wrinkles, minor break outs, enhances skin elasticity. High in choline, zero sugar, zero cholesterol and almost no fat makes it good for heart. Some other contents are calcium, dietary fibres, essential amino acids, antioxidants, potassium. These are known to make the bonds of skin tissues stronger and improves blood circulation, hence improves skin and hair texture, boosts skin elasticity, promotes hair growth. A glass of freshly prepared orange juice works really great as a post workout energy drink. It will boost your energy levels instantly, leaving you refreshed. Also zero sugar content makes it a great fruit for diabetic people. But people with high blood pressure should be careful with the consumption as it is high in potassium. ....... Bonus tips : you can never get an overdose of vitamin C by consuming oranges. Enjoy this seasonal fruit as much as you want to and squeeze some into your homemade face pack for that youthful glow. . . Please follow @blushbeautyandmore . . #foodfactsbybbeauty #first #food #fruit #orange #winter #seasonalfruits #vitaminc #tonicforskin #betterskin #skinfoods #foods #foodfacts #facts #facts💯 #factsoffood https://www.instagram.com/p/Bs0JeZEAkQP/?utm_source=ig_tumblr_share&igshid=2vg3lpcnyl0i

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Did you ever realise that eating healthy is as important as drinking water??? It is your gut that controls everything about you. Be it your skin, your hair or your health, from how you look to how you sleep everything reflects what you're putting in there. If achieving great skin, hair or body is your New Year's Resolutions do not just give up. Let's continue eating well and being healthy from inside. I'll be posting some food facts on my gram to let you know why and what you can include in your daily diet to get better skin, hair, and body using #foodfactsbybbeauty https://www.instagram.com/p/BszxlfxAEh7/?utm_source=ig_tumblr_share&igshid=9lqeakpi04y6

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#14 Ginger root or rhizome is an wonder ingredient. It is being used it for it's beauty benefits for ages. Here's why you should eat ginger for beautiful skin. ✓gingerol, the main and active compound of ginger has medicinal properties. It can heal inflammation, flush out toxins from your gut and blood to give you a clear skin. ✓having ginger water daily can cure chronic acne. Ginger promotes acne free clear skin. ✓fresh ginger juice has vitamins and minerals. When consumed regularly it helps in weight management and reduces bloating, nausea, upset stomach etc. ✓ginger is an excellent detox ingredient. It helps controlling and reducing blood sugar levels. ✓reduces heart burn, improves heart health and protects from heart diseases. ✓strong astringent properties can heal dandruff and other scalp related issues too. • Bonus Tips: sun dry some chopped ginger pieces, make a powder and store it for future usage or mix it with any detox water anytime. . . . . Follow @blushbeautyandmore . . . . #ginger #artheritis #jointinflammation #musclepain #antiinflammatorydiet #antiinflammatory #foodforchange #foodforskin #detoxwater #clearskin #acnecare #antiacne #acneclear #betterskin #antidandruff #scalpdetoxtherapy #happygut #happyskin #happyhair #factsoffood #foodfactsbybbeauty https://www.instagram.com/p/Bubiwt0AbTP/?utm_source=ig_tumblr_share&igshid=1pd4sop7a8pra