#dailycleaneats

[blushbeautyandmore]

#6 Kiwi or Chinese Gooseberry. Kiwi is an exotic fruit, not native to India, grown (in small amounts) in Kashmir and hilly regions of India. So the kiwis available in the market are costly due to import charges. But if you can manage to include it into your diet, this small fruit can do wonders to you body, specially to your skin. ✓known to be one of the highest sources of vitamin C kiwi is called powerhouse of vitamins and minerals. Having one kiwi is equivalent to two oranges or lemons. Thus it is very effective in fighting against free radical damage, building immunity and removing toxins. ✓being alkaline in nature kiwi regulates blood pH levels, gives youthful skin. ✓contain dietary fibres which improves digestion, lowers cholesterol and risk of heart disease as well. ✓serotonin, the chemical that induces sleep is present in kiwi. So kiwi helps to fight sleeplessness. ✓good source of folate, the chemical that helps in developing foetus. So kiwi fruit is a very healthy food during pregnancy. ✓kiwi also helps to digest proteins, which makes it very beneficial for people who are suffering from irritable bowel syndrome. • *Bouns Tips: Since it is an exotic and expensive fruit, do not throw away the skin of this fruit. Rub the juicier side into your skin for a youthful glow. . . For more follow @blushbeautyandmore . . . Don't forget to tag me and use #foodfactsbybbeauty in your food fact posts. . . #foodfactsbybbeauty #foods #facts #foodfacts #factsoffood #foodie #foodforlife #healthyfood #healthydiet #healthyskin #healthyhair #healthylifestyle #healthydiet #mydiet #mylife #dailyeats #dailycleaneats #kiwi #chinesegooseberry #exotic #exoticfruit #exoticfood #blushbeautyandmore #betterskinchallenge #betterskinwithin https://www.instagram.com/p/BtLT-omATEV/?utm_source=ig_tumblr_share&igshid=zhx5nt0c2jen

[zyinwty]

Saturdays are for baking, aren't they? 🍪 One of my friend suggested me to make @hotchocolatehits 's healthy no-bake brownies. I kinda of manage to make it from the presentation aspect, but not the texture i guess 🙈 coz I acted smart by using milo powder instead of cocoa powder 😛 . . . . . @toneitup #TIUBikiniSeries #TIUteam #TIUgirls #TIUMalaysia #TIUmeals #dailycleaneats #TIUgirlproblems

[zyinwty]

This #smoothie bowl is too beautiful to be eaten and at the same time too tempting not to be put into the mouth 😄 Completed today's workout for #bootycall (Best Arm Workout 💪🏻 and Best 10 Mins Ab Workout 👊🏻) coz I don't want to miss them out later as I have a long to-do list to be checked 😏 . . . . . @toneitup #TIUBikiniSeries #TIUteam #TIUgirls #TIUMalaysia #TIUmeals #dailycleaneats #fromwhereistand

[zyinwty]

I'm not really sure but I just discovered that using cold liquid can improve the ice-cream-like texture, together with the frozen fruits. Woke up late for #bootycall today but made it up with 12 Minute Booty Burn with @karena after work 🍑🍑 Even went for cycling after that and felt so happy 🤗 It was more than 10 years ago since I last cycle...I could've forgotten how it feels to touch the wind . . . . . @toneitup #TIUBikiniSeries #TIUteam #TIUgirls #TIUMalaysia #TIUmeals #dailycleaneats #fromwhereistand

[zyinwty]

Having the same base (frozen 🍌 + frozen mango + rolled oat + cashew nut + 💦) but with different toppings! . . . . . @toneitup #TIUBikiniSeries #TIUteam #TIUgirls #TIUMalaysia #TIUmeals #dailycleaneats

[zyinwty]

Completed all of today's workout as #bootycall and I was drenched in my own sweat! 💦 I've been having Tropical Paradise Smoothie for M1. Just by changing the toppings I already feel I'm making a varieties of smoothie bowl. I'll show you how 😏 . . . . . @toneitup #TIUBikiniSeries #TIUteam #TIUgirls #TIUMalaysia #TIUmeals #dailycleaneats #fromwhereistand

[zyinwty]

#mealprepsunday be like... . . . . . @toneitup #TIUBikiniSeries #TIUteam #TIUgirls #TIUMalaysia #TIUmeals #dailycleaneats

[zyinwty]

This morning #bootycall was Roof Top Total Body Toning! ❤️ this workout for focusing on every single part of the body! Later on, fuel my body with omelette and greens. Haven't been able to do live workout with @karenakatrina due to time zone and my working hours . . . . . @toneitup #TIUBikiniSeries #TIUteam #TIUgirls #TIUMalaysia #TIUmeals #dailycleaneats #fromwhereistand

[zyinwty]

M3 bowl that I ❤️ but can recall it's name 😂 . . . . . @toneitup @karenakatrina #TIUBikiniSeries #TIUteam #TIUgirls #TIUMalaysia #TIUmeals #dailycleaneats

[zyinwty]

#TIUgirlproblems when you couldn't find substitute in your country Does anyone know where to get Ezekiel 🍞 in Malaysia? I'm currently having Gardenia's Canadian Purple Wheat 100% Wholegrain as substitute. . . . . . #TIUBikiniSeries #TIUteam #TIUgirls #TIUMalaysia #TIUmeals #dailycleaneats

[zyinwty]

Posting an old photo of mine. It taste much better then how it looked actually 😁 although I've forgot it's name. Anyway, what I wanted to say is that I'm really happy to have yoga routine back in @ToneItUp Weekly Schedule!!! And I just flowed with Emily and @KarenaKatrina yesterday right after work 👍 . . . . . #TIUBikiniSeries #TIUteam #TIUgirls #TIUMalaysia #TIUmeals #dailycleaneats #fromwhereistand

[zyinwty]

This time on a bed of coodle (cucumber noodle) 😆 . . . . . @ToneItUp @KarenaKatrina #TIUteam #TIUMalaysia #TIUmeals #dailycleaneats #fromwhereistand

[zyinwty]

Missing @ToneItUp's Green Curry Veggies that I claimed it to be able to go with anything. Had it with rice during those days I suspected myself to have FAT. Nice pairing, perfect comfort food. . . . . . @KarenaKatrina #TIUteam #TIUMalaysia #TIUmeals #dailycleaneats

[zyinwty]

Baby steps back to my workout routine. It's just the right time to have @ToneItUp switching the Daily Moves to 30 reps! And M5 Healthy Super Bowl Nachos for din! . . . . . @KarenaKatrina #TIUteam #TIUMalaysia #TIUmeals #dailycleaneats #fromwhereistand

[zyinwty]

I'm falling for @ToneItUp's Green Curry Veggies, the right dish to go with almost anything 💕 . . . . . #LookforLOVE @KarenaKatrina #TIUteam #TIUMalaysia #TIUmeals #dailycleaneats

[zyinwty]

I'm prepared to go 🏡 for the festive season!!! So, my #breakfast gonna be made of what I have currently. First time trying scrambled egg the @gordongram way 😁 Today's daily moves had my arms burning 💕 . . . . . #LookforLOVE @ToneItUp @KarenaKatrina #TIUteam #TIUMalaysia #TIUmeals #dailycleaneats #fromwhereistand