#foodappreciation

[mentormaven777]

The Power of Mindful Eating: Lose Weight, Gain Peace

In today's fast-paced world, we often find ourselves rushing through meals, eating mindlessly, and turning to food as a source of comfort or distraction. However, embracing the practice of mindful eating can be a powerful tool for weight loss and cultivating a healthier relationship with food. In this article, we will explore the concept of mindful eating and its benefits for both the body and mind.

Mindful eating is the practice of being fully present and engaged in the act of eating, paying attention to the sensory experience, and listening to the body's cues of hunger and fullness. By adopting mindful eating habits, you can develop a deeper understanding of your body's needs and make conscious choices that support weight loss and overall well-being.

Here are some key principles of mindful eating:

Slow Down: Take the time to savor and appreciate each bite. Chew your food thoroughly and be present with the flavors, textures, and smells.

Listen to Your Body: Tune in to your body's hunger and fullness signals. Eat when you're physically hungry and stop when you're comfortably satisfied, not overly full.

Engage Your Senses: Pay attention to the colors, smells, and textures of your food. Notice how each bite feels in your mouth and the sensations it creates in your body.

Eliminate Distractions: Minimize external distractions like screens, work, or multitasking while eating. Create a calm and peaceful environment that allows you to focus on your meal.

Non-Judgmental Awareness: Approach your eating experiences with curiosity and non-judgment. Let go of guilt or shame associated with food choices and instead cultivate a compassionate attitude towards yourself.

Portion Control: Practice portion control by using smaller plates and bowls. Be mindful of serving sizes and listen to your body's signals to avoid overeating.

Emotional Eating Awareness: Recognize the difference between physical hunger and emotional hunger. Learn to identify emotional triggers for eating and find alternative ways to cope with emotions.

Appreciate Food's Journey: Develop an appreciation for the origins of your food, the effort that went into its production, and the nourishment it provides to your body.

Gratitude Practice: Cultivate a sense of gratitude for the abundance of food and the opportunity to nourish your body. Express gratitude before and after your meals.

Self-Compassion: Be kind and gentle with yourself throughout your weight loss journey. Embrace self-compassion and let go of self-criticism or negative self-talk related to food and body image.

By incorporating mindful eating into your daily life, you can transform your relationship with food, promote weight loss, and gain a sense of peace and harmony with your body and mind.

[esthiofoods]

Behind every small exhilarating bite, a hardworking team with a great deal of passion. Happy May Day✊

[ambrosiawellness]

🌱 New Post Alert! 🌱

Hey, Tumblr friends! 👋 Today, I wanted to share with you how I practice mindfulness with eating and how it has transformed my relationship with food. 🍽️✨

One of my key strategies is pre-planning my meals and shopping for groceries accordingly. This allows me to make healthier choices and ensures I have all the ingredients I need to whip up delicious homecooked meals. 🥦🥕 #MealPrep #HealthyEating

But it doesn't stop there! I make a conscious effort to eat on time and without any distractions. No TV, no mobile phones, just me with my family and my plate of nourishing goodness. This allows me to fully savor the flavors, textures, and aromas of my food. 🍽️🙌 #MindfulEating #SavorTheMoment

To create a serene eating environment, I always sit at the dining table with my family to enjoy my meals. This dedicated space helps me stay present and appreciate the act of nourishing my body. 🍴✨ #DiningTableMoments #PeacefulEating #mindfulness

Let me tell you, this approach has worked wonders for me! Not only am I more in tune with my body's hunger and fullness cues, but I've also developed a deeper appreciation for the meals I prepare. 🌟💚 #MindBodyConnection #FoodAppreciation

So, if you're looking to cultivate mindfulness with your eating habits, I highly recommend giving these practices a try. Trust me, you won't be disappointed! 🤗👍 #MindfulLiving #HealthyHabits

Share your thoughts! How do you practice mindfulness with eating? Let's inspire each other on this mindful journey. ✨💛 #MindfulEatingCommunity #ShareYourTips #eathealthy #livehealthy

Remember, every meal is an opportunity to nourish your body and soul. Let's embrace it with mindfulness and gratitude. 🌿💖 #NourishYourself #GratefulEating

Stay mindful, stay healthy, and keep shining! ✨🌟

#MindfulEatingJourney #FoodMindfulness #NourishYourMind #HealthyLiving #HomeCookedMeals #EatWellLiveWell

These simple mindfulness pratices with eating work for me. What works for you?

Tap ❤️ if you like these tips and Comment about what works for you

[londonfoodie1]

Saturdays are for Sushi 🍣🍱 @sticksnsushi #sushi #japanese #maki #prawn #salmon #katsu #prawnkatsu #avocado #wasabi #spicymayo #ceviche #topcitybites #toplondonrestaurants #sticksnsushi #london #londonfoodie #eaterlondon #foodappreciation #besteatsuk #topfoodnews #london #foodie #instafood (at Sticks'n'Sushi) https://www.instagram.com/p/Bl0Fjs9gYG3/?utm_source=ig_tumblr_share&igshid=1816hxh8qwtog

[wingoimagery-blog]

Rejoice #food #foodappreciation #nepal #nepali #elder #rural #nepalese #love #travel #instadaily #beautiful #photography #life #asia #travelphotography #photooftheday #roamtheplanet #toseetheworld (at Nepal) https://www.instagram.com/p/BoncH77hwIv/?utm_source=ig_tumblr_share&igshid=1x75uabroah1h

[skshihabulislam]

UX/UI Product Design Case study for a healthy cooking app Tastic. the design process includes user research, user interviews, user stories, user persona, user journey mapping, problem statement, competitor analysis, wireframing, interactive prototyping, testing, high fidelity mockups, usability study and more.

https://dribbble.com/shots/16733218-Fresh-Food-Delivery-App

Full Design

Go to: https://www.behance.net/gallery/130049229/Fresh-Food-Delivery-App-UIUX-Case-Study

[omadnicki]

Weird combo of sushi and Italian lol #onemealaday #omad #omadlifestyle #hello #dailyrecipes #recipes #diet #family #london #uk #cuisine #foodnation #buzzfeedfood #foodstagram #lovefood #f52grams #intermittentfasting #fasting #foodappreciation #instafood #seasoning DAY ()

[peachy-queen]

Reposted from @nationalblackguide "No Lies Told Here✊🏾✊🏾✊🏾" ~~ True facts and examples. I've done the second one so many times! 😂😂 #foodie #foodappreciation #foodthatblessesthesoul https://www.instagram.com/p/COWHft_D7flmoK1OgHTERce1DC4J8P3-9jIeCQ0/?igshid=99zvv8m8ycl7

[melsbodysquad]

Banana Bread Recipe 3 large very ripe bananas, mashed 1⁄4 cup melted extra-virgin organic coconut oil 1 large egg 1 tsp. pure vanilla extract 1 cup gluten-free all-purpose flour (preferably Bob’s Red Mill®) 1⁄2 cup coconut flour 1 tsp. baking powder 3 Tbsp gluten-free coconut sugar 1⁄2 tsp sea salt (or Himalayan salt) 1. Preheat oven to 350o F. 2. Lightly coat 4 x 8-inch loaf pan with spray. Set aside. 3. Combine bananas, oil, egg, and extract in a medium mixing bowl; mix well. Set aside. 4. Combine flour, coconut flour, baking powder, sugar, and salt in a large mixing bowl; mix well. 5. Add banana mixture to flour mixture; mix until a smooth batter forms. 6. Place batter into prepared loaf pan. Bake for 35 to 45 minutes, or until a toothpick inserted into the center comes out clean. 7. Cool for 5 minutes. Turn loaf out onto cooling rack; let cool completely before slicing into eight equal slices. . . . . . #foodappreciation #yougottoeatthis #dailyfoodpics #foodpicdaily #instafoody #intsafood #picsfood #foodenvy #instafoodbloggers #eeeeets #eatsagram #foodismypassion #foodgasam #foodstagrammer #instafoodpic #followfood #feedthefeed #foodphotooftheday #dishoftheday #instadelicious #foodlikes #cookingislove #yummyinmytummy😋 #foodmemories #foodaddicts #foodielifestyle https://www.instagram.com/reel/CNPxg5hBmkk/?igshid=12p33qgklebvl

[millyrecetas]

A quién se le antoja comer una rica milanesa de pollo con ensalada. Quién dijo yo!! ☝☝ — #millyrecetas #milanesadepollo #recetadeldia #recipe #ricetta #instafood #instagood #insta_food #foodyoucaneat #foodblogger #felizsabado #foodappreciation #foodista #foodfeed #food #foodie #foodstagram #foodporn #feedfeed #tasty #thefoodfeed #thefeedfeed #yumyum #yummy — FOLLOW @millyrecetas 🌹🌹🍴🍴👍👍 (en La Serena, Chile)

[marcial071410]

#nyc #nycphotographer #cool #kool #persimmons #presentations #presentationskills #plating #fruits #culinary #cukinaryarts #homecooking #foodporn #food #foodappreciation https://www.instagram.com/p/CHd8Txij5Jq/?igshid=274lnoxk9539

[londonfoodie1]

Been to many places at Flat Iron Sq but first time at @bazandfredpizza. Will be back again 👌🏼 #pizza #italian #lunch #salami #mozzarella #basil #pesto #chilli #parmesan #chillioil #fresh #streetfood #london #friday #topcitybites #toplondonrestaurants #londonfoodie #foodappreciation #londonpizza #sourdough #foodie #instafood (at Baz and Fred) https://www.instagram.com/p/Bm5ykTIgI8q/?utm_source=ig_tumblr_share&igshid=16jrb7yyxojms

[maya-draws]

I finally had the pleasure of eating at @dominiqueansella and wanted to break down a couple of things, like the Madeleines, aka Tiny Spaceships of Heavenly Lemony Aroma 💕 and the Cookie Shot, for which I have no clever name but much appreciation 🍪 Dough is love! . #carbsarelife #joy #inlove #bakedgoods #dominiqueanselbakery #digitalpainting #photoshop #artistsoninstagram #foodappreciation #dough https://www.instagram.com/p/B8kXoAMjwcw/?igshid=bchflgmt24ba

[yagmanx]

I'm not usually a foodie but my oh my, how I love a Cornish pasty 💛 There's truly no place I feel at peace like when I'm surrounded by the sea, countryside and good old home baked goodness 😍 P.S. This was taken before I destroyed this masterpiece with hot sauce. OOPS 🔥 #cornwall #southdevon #pasty #foodie #foodappreciation #organicfood #homemade #spicylentil #prettyfood #BensFarmShop #yealmpton #comfortfood

[skshihabulislam]

UX/UI Product Design Case study for a healthy cooking app Tastic. the design process includes user research, user interviews, user stories, user persona, user journey mapping, problem statement, competitor analysis, wireframing, interactive prototyping, testing, high fidelity mockups, usability study and more.

https://dribbble.com/shots/16733218-Fresh-Food-Delivery-App

Full Design 

Go to: https://www.behance.net/gallery/130049229/Fresh-Food-Delivery-App-UIUX-Case-Study