#flaxseed for cancer

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[madamlaydebug]

Flaxseeds have been consumed for over 6,000 years. These magical seeds contain anti-inflammatory omega-3 fatty acids and other antioxidants that naturally promote hormonal balance, and improve digestion, strengthen hair and nails, and even fight cancer!

Flaxseeds are small seeds, often called Lin seeds, that are a great source of dietary fiber and other minerals like manganese and magnesium. They’re also a great source of plant-based protein.

We love adding flaxseeds to baked goods, smoothies, and even to our homemade hair gel/treatment mask. I’d recommend grinding them up (instead of eating them whole) to reap the most benefits.

Do you eat flaxseeds often? How do you use them?

[nutsandberry]

EAT HEALTHY BE HEALTHY

SEEDS

Seeds are tiny powerhouses packed with nutrients and offer numerous health benefits. Here are some of the top seeds you might consider adding to your diet:

Flaxseeds: Rich in fiber and omega-3 fatty acids, flaxseeds can help reduce cholesterol levels, improve heart health, and may even lower the risk of certain cancers

Chia Seeds: These seeds are high in fiber, protein, and omega-3 fats. They can help with weight management, improve digestion, and stabilize blood sugar levels

Hemp Seeds: A great source of plant-based protein, hemp seeds also contain healthy fats and essential amino acids. They can support heart health and reduce inflammation

Pumpkin Seeds: Packed with antioxidants, magnesium, and zinc, pumpkin seeds can boost immune function, improve heart health, and support prostate health

Sunflower Seeds: These seeds are rich in vitamin E, magnesium, and selenium. They can help reduce inflammation, support heart health, and improve skin health

Sesame Seeds: High in calcium, magnesium, and iron, sesame seeds can support bone health, reduce blood pressure, and improve digestion

Incorporating a variety of seeds into your diet can provide a wide range of health benefits.

[santmat]

The Health Benefits of Ground Up Flaxseeds vs. Prostate - Dr. Michael Greger. Grind up a tablespoon or two in a coffee grinder to make flax powder. #vegan

[beautyandlifestyleblog86]

Incorporating a variety of nutrient-dense foods into your diet can help prevent chronic diseases. Some of the best foods to add to your diet for disease prevention include:

1. Fruits and Vegetables: Rich in vitamins, minerals, antioxidants, and fiber, fruits and vegetables can help reduce the risk of heart disease, cancer, and other chronic conditions.

2. Whole Grains: Whole grains like brown rice, quinoa, oats, and whole wheat provide fiber, vitamins, and minerals that can help lower the risk of heart disease, diabetes, and certain cancers.

3. Lean Proteins: Foods like poultry, fish, beans, and legumes are good sources of protein without the saturated fat found in red meat. Protein is essential for muscle health and immune function.

4. Healthy Fats: Foods rich in healthy fats like avocados, nuts, seeds, and olive oil can help reduce inflammation and lower the risk of heart disease.

5. Fatty Fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce the risk of heart disease and improve brain health.

6. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are good sources of healthy fats, fiber, and antioxidants that can help lower cholesterol and reduce inflammation.

7. Legumes: Beans, lentils, and chickpeas are high in fiber, protein, and antioxidants that can help regulate blood sugar levels and reduce the risk of diabetes and heart disease.

8. Herbs and Spices: Turmeric, ginger, garlic, and cinnamon are just a few examples of herbs and spices that have powerful anti-inflammatory and antioxidant properties that can help prevent chronic diseases.

By incorporating these nutrient-rich foods into your diet and maintaining a balanced and varied eating plan, you can help reduce your risk of developing chronic diseases and promote overall health and well-being.

[freshwey-india]

Superfoods in Indian Diet; right from your kitchen

One of the best things about living in India is its food and the culinary heritage that we experience in every meal that we consume. No wonder; back in medieval times, India was the world’s most sought-after country due to its treasure of spices, hidden from the rest of the world. To the present day, the culinary diversity that we find in India cannot be found anywhere else in the world. However, despite having a plethora of food options that are readily and easily available, we often find ourselves purchasing inexpensive, imported alternatives. 

There is a long list of food items that are so affordable that they can be found in every Indian household, yet they are inexpensive and often a luxury overseas, such as in the US. The list includes spices such as turmeric, cardamom, and ashwagandha (15x more expensive), grains such as millets and black gram (10x more expensive), and fruits and vegetables such as guava and jackfruit (20x more expensive). Without waiting any further, let’s learn about the Desi superfoods that you can add to your diet based on their affordability and availability. 

Everyday Nutritional Powerhouses: Here, we will talk about the superfoods that are not only affordable but also readily available in our households. 

Dal (lentils): Packed with some protein, fiber, and many essential minerals, dal is indeed a staple for a reason. You can explore diverse varieties like moong, masoor, tur, urad, and more for different nutritional benefits. 

Leafy Greens: Do not try to underestimate the power of palak (spinach), methi (fenugreek), and sarson (mustard greens). Not only are these loaded with vitamins, minerals, and antioxidants, but they also boost your immunity in the chilling winter season. 

Seasonal Fruits: Embrace the abundance of papaya, bananas, guavas, and oranges to fuel your body with vitamins and natural sugars.

Spices: We might know them as spices that add flavor to our meals; spices such as turmeric, ginger, garlic, and chili peppers are more than just flavor enhancers. They are anti-inflammatory powerhouses with many health benefits, such as regulating blood pressure and playing a major role in the prevention and treatment of various cancer types. 

Yogurt: It is a natural source of probiotics for gut health, calcium for strong bones, and protein for muscle development. It can be consumed plain, flavored, or even with fruits. 

Nourishing Yet Special: This category will include superfoods that are not as easily found in households like the ones mentioned above, yet they are hidden gems that carry more nutrients than you can take. 

Millets: Ragi (finger millet), bajra (pearl millet), and jowar (sorghum) are some of the gluten-free grains that are rich in protein, fiber, and certain micronutrients. They’re most commonly used in rotis, dosas, or porridge.

Nuts & Seeds: Chia seeds, flaxseeds, and pumpkin seeds are packed with nutrients such as omega-3 fatty acids, essential minerals, and protein. You can soak them in water overnight before consuming them or directly sprinkle the seeds on your salads, yogurt, or porridge.

Amla (Indian Gooseberry): One of our top favorite superfoods, amla is a vitamin C powerhouse that boosts immunity, aids in digestion, and comes with anti-inflammatory properties. You can enjoy it raw, pickled, or in the form of juice.

Coconut: Another superfood like the Indian gooseberry, coconut water is the hub of electrolytes, while its flesh has healthy fats and fiber. While it grows in the south, coconut can be found easily in the northern regions of India. Although it is mostly consumed raw, coconut’s nectar and flesh also make it a key ingredient in various South Indian dishes. 

Jackfruit: This versatile vegetable can be enjoyed unripe or ripe. Ripe jackfruit offers antioxidants and vitamins, while unripe jackfruit provides a meaty texture in vegetarian dishes.

Exquisite and Rare Nutritional Delights: Last but not least, this category will take you through some of the rare, expensive superfoods that are worth every penny that you spend on them. 

Saffron: Found in the northernmost region of India, i.e., Kashmir, saffron adds a luxurious touch to many dishes and drinks while boasting anti-inflammatory and mood-boosting properties. Due to its scarcity, saffron is one of the most duplicated superfoods. Purchase saffron only from a reliable dealer. 

Black Rice: A nutty-flavored rice rich in antioxidants and fiber and known for its longevity-promoting properties.

Ashwagandha: This powerful herb is an adaptogen that helps the body manage stress and improve stamina.

In the big picture, embracing India's diverse superfoods offers a treasure trove of health benefits while remaining kind to your wallet. From readily available lentils and greens to hidden gems like millets and amla, these culinary powerhouses pack a punch of nutrients without the hefty price tag of imported trends. So, explore the vibrant flavors of India, nourish your body with local abundance, and discover that superfoods don't have to be exotic or expensive.

To learn more about health and diet, follow us on https://freshwey.in/blogs/news

[homeremediestube]

Omega-6 Fatty Acids: A Comprehensive Guide to the Good, the Bad, and the Balanced

Omega-6 fatty acids are a type of polyunsaturated fat that is essential for human health. They play a role in a variety of bodily functions, including inflammation, blood pressure, and blood clotting. However, too much omega-6 fatty acids can lead to inflammation and other health problems.

The Good

Omega-6 fatty acids are necessary for the production of prostaglandins, which are hormone-like substances that regulate a variety of bodily functions. Prostaglandins can be both beneficial and harmful, depending on the type. For example, some prostaglandins help to reduce inflammation, while others promote inflammation.

Omega-6 fatty acids also play a role in cell growth and development, and they are important for the health of the skin, hair, and nails. Additionally, omega-6 fatty acids are a source of energy for the body.

The Bad

While omega-6 fatty acids are essential for human health, too much can lead to inflammation. Inflammation is a normal process that helps the body to heal from injury and infection. However, chronic inflammation can lead to a number of health problems, including heart disease, cancer, Alzheimer's disease, and arthritis.

The Western diet is typically high in omega-6 fatty acids and low in omega-3 fatty acids. This imbalance can lead to inflammation and other health problems. Omega-6 fatty acids are often found in processed foods and unhealthy vegetable oils, such as soybean oil, corn oil, and canola oil.

The Balanced

The key to getting the most out of omega-6 fatty acids is to consume them in moderation. The following tips can help you to achieve a healthy balance of omega-6 and omega-3 fatty acids in your diet:

Choose healthy sources of omega-6 fatty acids, such as walnuts, almonds, and flaxseeds. These foods contain a type of omega-6 fatty acid called alpha-linolenic acid (ALA), which is less inflammatory than other types of omega-6 fatty acids.

Limit your intake of processed foods, which are often high in unhealthy omega-6 fatty acids.

Increase your intake of omega-3 fatty acids, which can help to reduce inflammation. Good sources of omega-3 fatty acids include fatty fish, such as salmon, tuna, and mackerel, as well as flaxseeds and chia seeds.

Aim for a ratio of omega-6 to omega-3 fatty acids of 4:1 or less. This can be difficult to achieve with the typical Western diet, but it is important to make an effort to get as close as possible.

Additional Tips

Here are some additional tips for reducing your intake of omega-6 fatty acids and increasing your intake of omega-3 fatty acids:

Cook with healthy oils, such as olive oil or avocado oil.

Avoid fried foods.

Eat more whole foods, such as fruits, vegetables, nuts, and seeds.

Choose grass-fed beef and lamb instead of grain-fed beef and lamb.

Take an omega-3 supplement if you don't eat fatty fish regularly.

By following these tips, you can help to ensure that you are getting a healthy balance of omega-6 and omega-3 fatty acids in your diet.

Conclusion

Omega-6 fatty acids are an essential part of a healthy diet. However, it is important to consume them in moderation and to balance your intake with omega-3 fatty acids. By following the tips above, you can help to ensure that you are getting the most out of omega-6 fatty acids and reducing your risk of chronic diseases.

How Omega-6 Fatty Acids Affect Your Mood (And What You Can Do About It)

Omega-6 fatty acids are polyunsaturated fatty acids that are essential for human health. They are found in a variety of foods, including vegetable oils, nuts and seeds, fatty fish, and meat and poultry. Omega-6 fatty acids play a role in many important bodily functions, including cell growth, inflammation, and hormone production.

There is growing evidence that omega-6 fatty acids may also play a role in mood. For example, one study found that people with higher levels of omega-6 fatty acids in their blood were more likely to experience symptoms of depression and anxiety. Another study found that taking omega-6 fatty acid supplements improved mood in people with depression.

The exact mechanism by which omega-6 fatty acids affect mood is not fully understood. However, it is thought that they may do so by:

* Affecting the production of neurotransmitters, such as serotonin and dopamine

* Reducing inflammation in the brain

* Promoting the growth and repair of nerve cells

It is important to note that the research on the relationship between omega-6 fatty acids and mood is still ongoing. More research is needed to determine the optimal intake of omega-6 fatty acids for mood health.

However, there are some things you can do to make sure you are getting a healthy balance of omega-6 fatty acids in your diet:

* Choose plant-based oils that are high in monounsaturated fats, such as olive oil and avocado oil.

* Limit your intake of processed foods, which are often high in omega-6 fatty acids and inflammatory ingredients.

* Eat plenty of fruits, vegetables, and whole grains.

* Include fatty fish in your diet at least two times per week.

* Consider taking an omega-3 fatty acid supplement. Omega-3 fatty acids can help to balance the effects of omega-6 fatty acids in the body.

If you are concerned about your mood or mental health, talk to your doctor. They can help you to assess your diet and lifestyle and make recommendations to improve your overall health and well-being.

[skin-care-news]

What Does Your Skin Actually Need? A Guide to Healthy and Radiant Skin

By Dr. Olivia Grant

The skin, being the body's largest organ, plays a crucial role in protecting our internal systems, regulating body temperature, and acting as a barrier against harmful external factors. As humans, we have a natural inclination to keep our skin healthy and attractive, not only for vanity's sake but also to reflect our overall well-being. This article aims to delve into what our skin truly needs to maintain optimal health and radiance, while also exploring the evolutionary reasons behind our fascination with skin and its impact on attractiveness.

Understanding the Skin:

Before diving into the needs of the skin, it's essential to understand its structure. The skin consists of three layers: the epidermis, dermis, and hypodermis. The outermost layer, the epidermis, acts as a protective barrier, while the dermis contains vital structures such as blood vessels, hair follicles, and sweat glands. The hypodermis provides insulation and stores energy.

Hydration: The Key to Healthy Skin:

One of the fundamental needs of the skin is proper hydration. Adequate moisture ensures that the skin remains supple, prevents dryness, and minimizes the appearance of fine lines and wrinkles. To maintain optimal hydration, it is crucial to drink an adequate amount of water daily. Additionally, using moisturizers and skincare products with humectants, such as hyaluronic acid, can help attract and retain moisture in the skin.

Cleansing and Protection:

Keeping the skin clean is vital for maintaining its health. Regular cleansing helps remove dirt, oil, and environmental pollutants that can clog pores and lead to skin issues like acne. However, it's essential to strike a balance, as over-cleansing or using harsh cleansers can strip the skin of its natural oils, leading to dryness and irritation.

Furthermore, protecting the skin from overexposure to UV rays is of utmost importance. Sun exposure is a significant contributor to premature aging, pigmentation, and an increased risk of skin cancer. To protect your skin effectively, it is advisable to take certain precautions such as wearing protective clothing made of cotton, including wide-brimmed hats, and avoiding direct sunlight during peak hours. 

Nutrition and Skin Health:

The condition of our skin is closely linked to our overall nutrition. A balanced diet rich in vitamins, minerals, antioxidants, and essential fatty acids is essential for maintaining healthy skin. Foods like fruits, vegetables, whole grains, lean proteins, and healthy fats provide the necessary nutrients to support skin health and repair.

Vitamins and Minerals: Several vitamins and minerals play a crucial role in skin health. Vitamin C aids in collagen production and helps protect the skin from oxidative stress. Vitamin E acts as an antioxidant and supports skin hydration. Zinc contributes to wound healing and helps regulate sebum production, while selenium and copper are vital for maintaining the skin's integrity.

Antioxidants: Antioxidants help protect the skin from free radicals, unstable molecules that can damage cells and accelerate aging. Antioxidant-rich foods include berries, leafy greens, citrus fruits, and green tea.

Essential Fatty Acids: Omega-3 and omega-6 fatty acids are crucial for maintaining the skin's integrity and preventing inflammation. Sources of these fatty acids include fatty fish, flaxseeds, chia seeds, and walnuts.

Lifestyle Factors:

In addition to external skincare practices and nutrition, certain lifestyle factors significantly impact skin health. These include:

Quality Sleep: Inadequate sleep can lead to dull and lackluster skin. Aim for 7-9 hours of quality sleep each night to allow the skin to repair and regenerate.

Stress Management: Chronic stress can trigger inflammatory skin conditions and accelerate the aging process. Engaging in stress management techniques such as exercise, meditation, deep breathing exercises, and pursuing hobbies can help reduce stress levels and promote healthier skin.

Regular Exercise: Physical activity improves blood circulation, which delivers oxygen and nutrients to the skin cells, giving your complexion a healthy glow. It also promotes the production of collagen, which keeps the skin firm and supple.

Avoiding Smoking and Excessive Alcohol Consumption: Smoking reduces blood flow to the skin, depriving it of essential nutrients and oxygen. It also damages collagen and elastin, leading to premature wrinkles and sagging. Excessive alcohol consumption can dehydrate the skin and contribute to inflammation.

Evolutionary Perspectives on Skin and Attractiveness:

Humans have evolved to analyze each other's skin to determine health and attractiveness. Clear, radiant skin has been associated with good overall health, as it indicates proper hydration, nutrition, and a lack of underlying health issues. Evolutionarily, selecting a mate with healthy skin would have been advantageous for reproductive success and passing on good genes to offspring.

Our fascination with skin and attractiveness is deeply ingrained, and this has influenced societal beauty standards throughout history. However, it's important to note that true beauty encompasses a wide range of skin types and tones, and embracing diversity is crucial for promoting inclusivity and self-acceptance.

Caring for our skin goes beyond vanity; it is essential for our overall health and well-being. By understanding the needs of our skin and providing it with proper hydration, protection, nutrition, and lifestyle care, we can maintain its health, radiance, and youthful appearance. Additionally, recognizing the evolutionary reasons behind our fascination with skin can help us appreciate the diverse beauty that exists and promote a more inclusive perspective on attractiveness. So, let's prioritize our skin's needs and embrace the skin we're in, knowing that it reflects our inner and outer vitality.

_________________________________________________________

Dr. Olivia Grant is a renowned dermatologist and skincare expert with a passion for helping individuals achieve healthy, radiant skin. With over two decades of experience in the field, Dr. Grant has become a trusted authority in skincare and is dedicated to educating people about the science behind skincare and its impact on overall well-being.

Dr. Grant completed her medical degree at the prestigious Stanford University School of Medicine, where she developed a fascination for the intricate workings of the skin. She went on to specialize in dermatology and pursued advanced training in cosmetic dermatology, focusing on the latest advancements in skincare treatments and technologies.

Throughout her career, Dr. Grant has published numerous research articles in leading dermatological journals and has been invited to speak at international conferences. She believes in a holistic approach to skincare, emphasizing the importance of understanding the unique needs of each individual's skin and tailoring treatment plans accordingly.

As a firm believer in the power of education, Dr. Grant actively engages in community outreach programs, conducting workshops and seminars to promote skin health awareness. She is also a regular contributor to popular beauty and lifestyle magazines, sharing her expertise and debunking skincare myths.

When Dr. Grant is not busy seeing patients or conducting research, she enjoys exploring nature, practicing yoga, and experimenting with new skincare formulations in her private lab. Her ultimate goal is to empower individuals to make informed decisions about their skin, helping them unlock their natural beauty and confidence.

Through her comprehensive understanding of the skin and her passion for scientific advancements, Dr. Olivia Grant continues to inspire and guide individuals on their journey towards healthy, glowing skin.

[conkersbowl]

Redpaw PowerEdge 32k

I really like this food, the dogs do excellent on it. Great coats, great condition, energy, and stamina, nice poops. But at $80 for a 40lb bag, Flint is the only one who gets it because I’m not fucking with the Cancer Man’s digestive system. I doubt the price will drop so unless I suddenly start making a lot of money this will be an occasional buy.

Guaranteed Analysis:

Crude protein: 32% min

Crude fat: 20% min

Crude fiber: 3.5% max

Moisture: 10% max

Kcals/cup: 525

Ingredients:

Menhaden Fish Meal, Ground Corn, Poultry Fat (preserved with mixed tocopherols), Chicken Meal, Pork Meat and Bone Meal, Pearled Barley, Pork Blood Meal, Beet Pulp, Chicken Liver, White Rice, Fish Oil (preserved with mixed tocopherols), Brewer’s Dried Yeast, Flaxseed, Potassium Chloride, Vitamins [Choline Chloride, Vitamin E Supplement, Ascorbic Acid, Calcium Carbonate, Riboflavin Supplement, Niacin Supplement, Calcium Pantothenate, Vitamin A Supplement, Vitamin D3 Supplement, Pyridoxine Hydrochloride, d-Biotin, Vitamin B12 Supplement, Thiamine Mononitrate, Folic Acid], Salt, Minerals [Zinc Sulfate, Manganese Sulfate, Ferrous Sulfate, Magnesium Sulfate, Zinc Proteinate, Ferrous Proteinate, Manganese Proteinate, Copper Sulfate, Magnesium Proteinate, Copper Proteinate, Calcium Iodate], Sodium Selenite, Sorbic Acid, Probiotics [Dried Pediococcus acidilactici fermentation product, Dried Lactobacillus acidophilus fermentation product, Dried Lactobacillus plantarum fermentation product, Dried Bifidobacterium longum fermentation product].

[velammalhospital]

7 Foods That Help Prevent Cancer

Cancer prevention can often start on your plate. Many foods contain powerful compounds that reduce inflammation, neutralize free radicals, and promote overall health. Here are ten foods known to help in preventing cancer.

Broccoli

Broccoli is rich in sulforaphane, a compound shown to reduce the risk of cancer by promoting the death of abnormal cells and reducing inflammation. It is particularly beneficial in preventing colon, prostate, and breast cancers. Lightly steaming or eating broccoli raw retains its cancer-fighting properties.

Berries

Berries like blueberries, strawberries, and raspberries are packed with antioxidants and ellagic acid, both of which help neutralize free radicals and slow the growth of cancer cells. They are also a rich source of vitamin C, which boosts immunity and aids in overall cellular health.

Turmeric

The active ingredient in turmeric, curcumin, is a powerful anti-inflammatory and antioxidant compound. Studies show it can inhibit the growth of cancer cells and may reduce the spread of tumors, making turmeric a potent spice for cancer prevention.

Garlic

Garlic contains allicin, a sulfur compound known for its ability to combat cancer. It has been linked to a reduced risk of cancers such as stomach, colorectal, and lung. Its immune-boosting properties also enhance the body’s ability to fight off abnormal cell growth.

Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are high in carotenoids, fiber, and folate. These nutrients help protect cells from damage and repair DNA, reducing the likelihood of mutations that can lead to cancer.

Nuts and Seeds

Nuts like walnuts and seeds like flaxseeds contain omega-3 fatty acids and lignans. These compounds help reduce inflammation and have been associated with a lower risk of breast, prostate, and colorectal cancers. Their high vitamin E content also supports cell repair.

Citrus Fruits

Citrus fruits, including oranges, lemons, and grapefruits, are loaded with vitamin C and flavonoids. These nutrients help block cancer-causing agents, reduce inflammation, and enhance the immune system, making them a key ally in cancer prevention.

At Velammal Hospital, we are dedicated to early detection and prevention of cancer. With advanced diagnostics and a skilled medical team, we provide the care and support you need to safeguard your well-being.

Contact Velammal Hospital today to schedule a consultation or screening. Prioritize your health and take action now for a better tomorrow. Schedule Your Appointment: https://www.velammalhospital.com/appointment.php

[oliyaseo]

The Role of Nutrition in Disease Prevention and Management

In a world where chronic diseases like diabetes, heart disease, and obesity are on the rise, the role of nutrition in preventing and managing these conditions has become a cornerstone of modern healthcare. Beyond just fueling the body, nutrition plays a vital role in promoting health, reducing risk factors, and even managing existing health conditions. Let's explore how specific nutrients and dietary practices can help in the prevention and management of diseases, empowering us to live healthier, longer lives.

1. Why Nutrition Matters in Disease Prevention

Proper nutrition can significantly reduce the risk of developing many chronic diseases. For example, eating a diet high in whole grains, fruits, vegetables, and lean meats can:

Reduce inflammation: Many chronic diseases, such as heart disease and arthritis, are associated with inflammation. Diets rich in anti-inflammatory foods like leafy greens, berries, and fatty fish can help minimize inflammation, lowering the risk of these conditions.

Boost the immune system: Nutrients such as vitamin C, vitamin D, zinc, and antioxidants strengthen the immune system, helping the body resist infections and other illnesses.

Lower blood pressure and cholesterol: Diets low in sodium and high in fiber, potassium, and omega-3 fatty acids can help manage blood pressure and reduce cholesterol levels, two major risk factors for heart disease.

2. Key Nutrients and Their Roles in Disease Prevention

Each nutrient contributes uniquely to our health. Here’s how some critical nutrients prevent and manage specific diseases:

Fiber: A component of whole grains, legumes, fruits, and vegetables, fiber promotes healthy blood sugar levels and enhances digestion. A high-fiber diet is also linked to reduced risks of heart disease, stroke, and certain cancers.

Antioxidants (Vitamins A, C, E): These nutrients, found in colorful fruits and vegetables, combat oxidative stress, a contributor to chronic diseases. They protect cells from damage, reducing the risk of cancer and cardiovascular diseases.

Omega-3 Fatty Acids: These healthy fats, found in fish, flaxseed, and walnuts, are known for their heart-protective properties. They help reduce triglycerides, lower blood pressure, and prevent heart disease.

Calcium and Vitamin D: These are essential for bone health, helping to prevent osteoporosis. They also play roles in heart health and reducing the risk of some cancers.

3. Nutrition in Disease Management

Once a disease is diagnosed, nutrition becomes a powerful tool in managing symptoms, slowing progression, and improving quality of life.

Diabetes: For those with diabetes, controlling blood sugar is crucial. A balanced diet low in refined sugars and high in complex carbohydrates, fiber, and lean proteins helps stabilize blood glucose levels.

Hypertension (High Blood Pressure): The DASH Dietary Approaches to The "Stop Hypertension" diet is made especially to control blood pressure. It emphasizes vegetables, fruits, whole grains, and lean proteins while reducing sodium and saturated fat.

Heart Disease: Diets like the Mediterranean diet, which focus on whole foods, olive oil, nuts, and fish, are beneficial for heart health. They reduce LDL cholesterol and improve heart function.

Cancer: Nutritional support is essential for cancer patients, especially during treatments like chemotherapy, which can deplete the body’s resources. High-protein diets with plenty of antioxidants can support recovery and improve treatment outcomes.

4. Practical Tips for Implementing a Disease-Preventive Diet

Switching to a preventive diet doesn’t have to be overwhelming. Here are some practical tips:

Focus on variety: Eating a diverse range of whole foods ensures you get all essential nutrients.

Reduce your intake of processed foods and sugars: which can lead to weight gain and inflammation because they are frequently high in calories but low in nutrients.

Incorporate healthy fats: Swap saturated fats for healthier options like olive oil, nuts, and avocados.

Watch portion sizes: Keeping portions in check can prevent overeating and help maintain a healthy weight.

Stay hydrated: Proper hydration is essential for every body function and can prevent kidney stones, constipation, and other health issues.

5. The Role of Nutrition Counseling in Disease Management

Nutrition counseling by a registered dietitian or a certified nutritionist can be a valuable resource for those looking to prevent or manage disease. A personalized nutrition plan considers your specific health needs, lifestyle, and preferences, making it easier to adopt and maintain healthy habits long-term.

Conclusion

Incorporating proper nutrition into your lifestyle is one of the most effective ways to prevent and manage chronic diseases. By focusing on nutrient rich, whole foods, you not only nourish your body but also build resilience against a wide range of health issues. Whether you’re looking to prevent illness or manage an existing condition, the right diet can empower you to take control of your health and enjoy a higher quality of life.

To know more: Department of Clinical Nutrition and Dietetics

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In the world of superfoods, flaxseeds have carved a niche for themselves due to their remarkable health benefits. As one of the oldest cultivated crops, these tiny seeds are packed with essential nutrients that can support overall health and well-being. Nutriherbs has harnessed the power of flaxseeds into convenient capsules, making it easier than ever to incorporate this powerhouse into your daily routine.

What Are Flaxseed Capsules?

Flaxseed capsules from Nutriherbs are made from high-quality, ground flaxseeds, offering a concentrated source of nutrients without the need for grinding or cooking. Each capsule is designed to deliver the benefits of flaxseeds in a convenient form, making them ideal for those with busy lifestyles or those who may not enjoy the taste of flaxseeds in their natural form.

Nutritional Benefits of Flaxseed Capsules

Rich in Omega-3 Fatty Acids Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, reducing inflammation, and supporting brain function.

High in Fiber Flaxseeds are an excellent source of both soluble and insoluble fiber. This fiber content aids in digestion, promotes regular bowel movements, and can help manage weight by increasing feelings of fullness.

Packed with Antioxidants Flaxseeds contain lignans, which are powerful antioxidants that can help protect the body from oxidative stress. Antioxidants play a crucial role in reducing the risk of chronic diseases, including heart disease and cancer.

Supports Hormonal Balance The lignans found in flaxseeds also have phytoestrogen properties, which can help balance hormones, particularly in women. This can be beneficial during menstrual cycles and menopause.

May Help Lower Cholesterol Levels Regular consumption of flaxseed has been linked to improved cholesterol levels. The soluble fiber in flaxseeds can help reduce LDL (bad) cholesterol, promoting cardiovascular health.

Why Choose Nutriherbs Flaxseed Capsules?

Nutriherbs is committed to providing high-quality, natural supplements that are free from artificial additives and preservatives. Their flaxseed capsules are:

Convenient: Easy to take on-the-go without the need for preparation.

Non-GMO: Sourced from non-genetically modified flaxseeds to ensure quality and safety.

Lab Tested: Each batch undergoes rigorous testing to ensure purity and potency.

Vegan-Friendly: A suitable choice for those following a plant-based diet.

How to Incorporate Flaxseed Capsules into Your Routine

Taking Nutriherbs flaxseed capsules is simple. For optimal results, follow these guidelines:

Dosage: Consult with a healthcare professional for personalized recommendations, but generally, 1-2 capsules per day is effective.

With Meals: Taking capsules with meals can aid in digestion and enhance absorption of nutrients.

Stay Hydrated: Drink plenty of water throughout the day, especially when consuming fiber-rich supplements.

Conclusion

Flaxseed capsules by Nutriherbs are an excellent addition to any health-conscious individual’s diet. With their impressive nutritional profile, they can support heart health, improve digestion, balance hormones, and provide a wealth of antioxidants. By choosing Nutriherbs, you’re not just opting for a supplement; you’re investing in your health and well-being.

Start your journey to better health today by incorporating Nutriherbs flaxseed capsules into your daily routine!

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Flaxseeds have been consumed for over 6,000 years. These magical seeds contain anti-inflammatory omega-3 fatty acids and other antioxidants that naturally promote hormonal balance, and improve digestion, strengthen hair and nails, and even fight cancer!

Flaxseeds are small seeds, often called Lin seeds, that are a great source of dietary fiber and other minerals like manganese and magnesium. They’re also a great source of plant-based protein.

We love adding flaxseeds to baked goods, smoothies, and even to our homemade hair gel/treatment mask (recipe is on my page). I’d recommend grinding them up (instead of eating them whole) to reap the most benefits.

Do you eat flaxseeds often? How do you use them?

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The Power of Seeds: A Nutritional Guide to 7 Super Seeds for Optimal Health

Seeds may be small, but they pack an enormous punch when it comes to nutrition. Incorporating seeds like flaxseeds, chia seeds, pumpkin seeds, and more into your diet can significantly enhance your overall health. From promoting weight management to boosting muscle recovery and heart health, these seeds are versatile and nutrient-dense.

In this blog, we’ll explore the top 7 seeds with the most health benefits and delve into how they can help you achieve your fitness and wellness goals. We’ll also address potential warnings for individuals with specific health conditions.

Flaxseeds: The Omega-3 Powerhouse

Flaxseeds are renowned for their high levels of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for heart health. They are also packed with lignans, compounds with antioxidant and estrogen properties, which may reduce the risk of cancer. Their high fiber content aids in digestion and helps with weight management by promoting a feeling of fullness.

Benefits:

Supports heart health with omega-3s

Aids digestion and improves gut health

Promotes weight loss through fiber

Reduces inflammation

Chia Seeds: The Tiny Energy Booster

Chia seeds are another powerhouse packed with omega-3 fatty acids, fiber, and antioxidants. These tiny seeds expand in liquid, helping to keep you full for longer, making them an excellent choice for weight management. They are also rich in complete protein, providing all nine essential amino acids needed for muscle recovery and building.

Benefits:

Rich source of fiber, supporting digestion and weight loss

Enhances energy and hydration

Contains all essential amino acids for muscle building

Promotes heart health with omega-3 content

Pumpkin Seeds: The Nutrient-Dense Snack

Pumpkin seeds, also known as pepitas, are rich in magnesium, zinc, and healthy fats. These nutrients make pumpkin seeds a great choice for improving heart health, supporting muscle recovery, and maintaining proper bone health. Additionally, their high protein content supports lean fitness goals.

Benefits:

Excellent source of magnesium for heart and bone health

Rich in antioxidants to reduce inflammation

Supports muscle recovery with high protein content

Promotes digestive health with fiber

Sunflower Seeds: Vitamin E for Skin and Heart

Sunflower seeds are loaded with vitamin E, an essential antioxidant that helps protect skin from oxidative damage and supports cardiovascular health. They also contain healthy fats and proteins, making them ideal for supporting muscle growth and lowering cholesterol levels.

Benefits:

High in vitamin E, supporting skin and heart health

Contains healthy fats that improve cholesterol levels

Supports muscle growth with protein content

Rich in fiber, promoting digestive health

To know more: https://transformwithnatasha.com/the-power-of-seeds-a-nutritional-guide-to-7-super-seeds-for-optimal-health/

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Ginger Cookies | Karamele

A cup of tea is incomplete without a few cookies to munch on. But what about eating healthy?

The answer lies in Karamele’s Healthy Almond-Walnut Flour Ginger Cookies! A sweet cookie flavoured with a tinge of spicy ginger to make a delicious teatime snack!

These cookies are made with love using almond-walnut flour, oats, flaxseeds and honey as per renowned Nutritionist and Dietician Kanupriya Khanna’s special recipe!

Almonds and walnuts are rich sources of omega 3 while oats have a high-fibre and high-nutrient content. Flax seeds are loaded with nutrients, omega-3, high-quality protein, fibre and lignans which may reduce cancer risk.

What’s more, refined sugar is substituted with honey which improves blood antioxidant levels. These cookies are the perfect gluten-free, dairy-free and eggless treat!

Ingredients:-

Walnut flour, almond flour, oats flour, flaxseeds, dried cranberries, honey, fresh ginger paste.

Storage:-

Once open store in airtight container in a cool & dry place. Keep away from direct sunlight. Consume within a week.

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The Best Sources of Omega-3s: Fish vs. Algae vs. Walnuts. The Essential Nutrient for Heart Health, Brain Health, and More

Omega-3 fatty acids are a type of polyunsaturated fat that is essential for human health. They play a role in brain development, heart health, and inflammation reduction. The two most important omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

EPA and DHA are found in fish, shellfish, algae, and some plant oils. Walnuts are the only plant food that contains a significant amount of ALA, which the body can convert to EPA and DHA. However, the conversion rate is low, so you need to eat more walnuts than fish or algae to get the same amount of EPA and DHA.

EPA and DHA have been shown to have a number of health benefits, including:

* Reducing inflammation

* Improving heart health

* Protecting against cognitive decline

* Promoting brain development in children

* Reducing the risk of chronic diseases such as cancer, Alzheimer's disease, and depression

* Supporting eye health

* Reducing joint pain

The American Heart Association recommends that adults eat two servings of fish per week, especially fatty fish such as salmon, tuna, mackerel, sardines, and herring. These fish are good sources of EPA and DHA.

If you are vegetarian or vegan, you can get EPA and DHA from algae supplements. Algae are a type of marine plant that is rich in EPA and DHA. Algae supplements are available in capsule, powder, and liquid form.

Walnuts are a good source of ALA, which the body can convert to EPA and DHA. However, the conversion rate is low, so you need to eat a lot of walnuts to get the same amount of EPA and DHA as you would from fish or algae.

Here are some tips for getting more omega-3 fatty acids in your diet:

* Eat two servings of fish per week, especially fatty fish such as salmon, tuna, mackerel, sardines, and herring.

* Take an algae supplement if you are vegetarian or vegan.

* Add walnuts to your diet.

* Choose plant oils that are high in omega-3 fatty acids, such as flaxseed oil and canola oil.

* Avoid processed foods, which are often high in unhealthy fats and low in omega-3 fatty acids.

Omega-3 fatty acids are essential nutrients that have many health benefits. The best sources of omega-3s are fish, algae, and walnuts. However, the types of omega-3s found in these foods are not the same. The omega-3s found in fish and algae are more active and have more health benefits than the omega-3s found in walnuts. If you are looking for the best sources of EPA and DHA, fish and algae are the way to go. However, if you are vegetarian or vegan, walnuts are a good source of ALA.