#fitpreggo

[gayafitness-blog]

☀️HUGE SUMMER SALE ☀️ Head on to www.gayafitness.com and gear up!💪🏼 🛍 💞 • • • #fitmomtobe #fitmommy #fitbump #fitmomma #fitpregnancy #fitfamilylife #summersale #pregnancygear #fitpreggo #pregnancywod #newmomfitness #fitandpregnant #fitandfabulous #fitandhealthy #fitmaternity #pregnantbump #activepregnancy #maternityfitness #pregnantandfit #momworkout #pregnancyworkout #armywife #fitmoms #maternityworkout #maternityfitness #bumpinginstyle #fitnessmotivation #fitnessmom #fitpregnancyblog #gayafitness

[exhaleyogaschool]

Yoga Reduces in Risk of Gestational Diabetes: In overweight or obese pregnant women or adding massive weight during pregnancy leads to Gestation Diabetes Risk, as it can impact woman's health plus baby’s. . Prenatal Yoga with Exhale Yoga School will lower chances of developing gestational diabetes, ask us more.. . ExhaleYogaSchool.com #29weekspregnant #prenatalyoga #pregnantyogi #YogaWithSamarth #fitnesspregnancy #yogastrong #fitpregnancy #fitpregnancyjourney #yogainahmedabad2020 #aloyoga #yogainindia #soberyogi #ExhaleYogaSchool #fitpreggo (at Exhale Yoga School) https://www.instagram.com/p/CFeVs9UnSxg/?igshid=q0bfyxx0ghsh

[tiffnicoleblogs]

It’s #wellnesswednesday and I have a confession💥 I may or may not have lied to my kids about eating the last bit of their #daiyamacncheese yesterday 🤫🤷🏽‍♀️😏 . These large hormone shifts have been crazy and I ain’t gonna lie, got me craving things I haven’t eaten for almost 7 YEARS now . Luckily, I take them as signs-telling me where I need to be more balanced in my diet (yes even while prego)…healthy fats, fruits, veggies, and many other nutrient dense foods, along with a BALANCE of junk food 🍕too haha can’t leave that out! . So what are/were the craziest cravings you had/have? Do you know someone who ate beyond crazy while pregnant. I need a good laugh so comment down below⬇️ . . . #bossmom #fitpreggo #healthypregnancy #healthywife #mombod #pregobelly #pregnantbody #naturalhair #curlygirlmethod #curlynaturalhair #curlybeauties #blackgirlmagic #curlyhaircare #rizosperfectos #cabellorizado #momswithtattoos #motherhoodthroughinstagram #Pregocravings #gfdf #glutenfree #piña #pineapple #healthysnacks #naturalhairmomsrock #veganjunkfood #blackvegansofig #vegantreats #tiffnicoleblogs (at Omaha, Nebraska) https://www.instagram.com/p/B4h8G1-Fdeh/?igshid=k9b7463alfg3

[pfox27]

Trying my best to stay fit during this pregnancy, so I can play with my kidos and still be able to lift this cuteness up. . I'm asked all the time, "is workingout safe during pregnancy" 🤔 . Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. ... Now is not the time to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby. . Exercise can help you have a healthier pregnancy, make ... arms, legs and other parts of your body sleek and toned. . Second, they can tone your pelvic floor in preparation for labor and delivery — and possibly help you avoid tearing. . First Trimester Exercises for a Total Body Pregnancy Workout🤰 💪 Squat and Press. Sculpts your legs, butt and shoulders. 💪 Single Arm Row and Tricep Kickback. Sculpts your back and triceps. 💪Side Plank Crunch. Curl and Press. 💪Bent Over Fly. Single Arm Row. Alternating Forward Raise. . . . #iworkout #getfit #motivation #strongnotskinny #training #workouttime #sweatpink #powerofshe #dreambig #findyourstrong #25weekspregnant #fitnessforlife #fitpreggo #fitpregnancytips #mumlife #busymomlife #mymotherhood #mytribe #hehasmyheart #healthymumsclub https://www.instagram.com/p/BynL7J8F8E7/?igshid=qhg1xkd4j6sp

[jacq-threat-blog]

Patience is a virtue but when you are full of excites for a life changing moment it certainly is hard to wait.. Needless to say I'm ready to step into the next phase of my life.. Are you?? What are you waiting for?? . . . #JustJacq #Love #NewBaby #RockStar #Waiting #NewMom #Patience #JustJacq #39weekspregnant #39weeks #MomToBe #FitBump #HealthyPregnancy #HealthyWeightGain #PregnantFit #PregnantNotPowerless #PregnancyWorkout #FitPreggo #PreggoFit #Herbalife #24Fit #Herbalife24 #Herbamom #quotes #Entrepreneur #Mompreneur #Fitchicks #BabyTownsend2017 #Fitness #Blackgirlmagic

[puredefinition]

Your read that right! When you are into fitness or just trying to keep your fitness up throughout pregnancy, this is the ultimate list of things that are necessary to keep you going strong!

1. Under the bump undies. There is nothing worse than going to work out while pregnant with underwear that is uncomfortable and won’t stay in place. Try out these cuties from Intimate Portal. 

2. A thicker yoga mat, when you are more sensitive and carrying more weight, it is so nice to have a thicker yoga mat to comfort you. 

3. Old Navy active wear; it is cheap, comfortable and they offer a wide variety of choices and have great sales too!

4. Zint Collagen Hydrolysate, a must for during and after pregnancy!! It keeps up your collagen stores and keeps your skin stretchy and helps prevent stretch marks. (Follow up care with a coffee/coconut oil scrub to remove dead skin cells and a belly oil)

5. Pregnancy Belly Band, for while you are pregnant. A fabulous addition to your pregnancy collection, this gives you back and belly support while working out, helping to keep bouncing to a minimal and allow for a more comfortable workout. 

6. Lululemon TaTaTamer III, speaking of bouncy? Talk about boobies! Keep those girls in check with this great sports bra. 

This is the must haves list. Being my second time around with pregnancy, I went without a few too many things my first one. To keep yourself going and committed to a fit pregnancy, splurge a little on the important stuff!

In Support of Your Goals, 

Kaysa

Pure Definition Coaching

[erinsgobragh]

View this post on Instagram

A post shared by Erin Brooks (@erinsgobragh)

Today I worked out for that pregnant girl! She was just starting her health journey. She had made the decision to fight. To take action. She did this despite almost everyone telling her she was crazy. Why would you start a health journey pregnant!? Why would you try to help others as a coach pregnant,  just starting to fight and learn to love you? My answer, well then when IS there a right time!? This journey to change your life has no right time to start it just had to start! I beat myself up about others opinions but that's when I realized that I had to then take even more action into lifting myself up so that I could teach others to do the same! We're all on this journey but the one you first have to help is you, so you can give back and pay it forward to others! This is the day that I made that choice to stand up and be my own superhero. To learn and grow so that I can show others to do the same! Why did you workout today? #beyourownsuperhero #fitpreggo #mytimeisnow #spidermancosplay #spidergwencosplay (at Baltimore County, Maryland)

[moderngenesis01]

Good 🌞 Morning Friends!! Want to get something refreshing and delicious that will fuel ⛽️ your body with some needed goodness? Well hit the link in the profile or DM so you can make your own Tropical 🌴 Protein Me with Aloe. -70 Calories -15g Protein -0 Sugar -95g Potassium Talk about goodness 😁 in a cup! . . . #ModernGenesis #MGHF #Vegas #Good #Delicious #Morning #Hydration #Fit #Healthy #Gainz #PregnantFit #GoodJuice #PregnancyWorkout #FitPreggo #Herbalife #24Fit #Herbalife24 #Herbamom #Fitchicks #Love #VegasNutrition #Fitness #protein #babygrowing #bevmix #RockStar #girlmagic #moms #women #life (at Modern Genesis Performance LLC. and Modern Genesis Health and Fitness)

[fitgencoaches]

Love the fact that my beautiful twin and #fitpreggo is living a healthy life and her baby will also be experiencing such positive and healthy environment! 💕#priceless https://ift.tt/2Mi11Qr

[gayafitness-blog]

Come out little guy 😉 @sivancotg You are our inspiration! 👑 #crossfiting at 40weeks #pregnant 💞 ・・・ I think he enjoys our workouts together... He doesn't want to come out... 👶💪😒 • • • #crossfit #fitpregnancy #partnerwod #fitmotivation #partnerworkout #fitpregger #fitpreggo #fitmaternity #fitmoms #fitmomtobe #fitfamilylife #pregnancyworkout #healthylifestyle #fitnessmotivation #40weeks #fitfamily #40weekspregnant #fitmommy #fitbump #bumpinginstyle #setworkconquer #pregnacyfitness #pregnancywod #crossfitpregnancy #crossfitmoms #maternityworkout #crossfitgirls #crossfit

[squaredcirclesirens]

Melissa Santos Announces Pregnancy

Congratulations to Lucha Underground stars Melissa Santos and Brian Cage who announced they are expecting a child together sometime next year.

The couple who work together on Lucha Underground announced via Instagram that they were expecting:

"Coming to a ring near you 2018, baby Cage/Santos." 🤰🏽 . . . . . . #loveyousomuchbaby #pregnant #thisishappiness #littlebaby #fitpregnancy #pregnancyannouncement #pregnancyphotos #excitedmuch #fitpreggo #pregnantlife #thishappened #babycage #babysantos #babyshower

A post shared by M E L I S S A S A N T O S (@melissasantosofficial) on Sep 6, 2017 at 1:02pm PDT

website | twitter | tumblr | instagram

[tiffnicoleblogs]

It’s #wellnesswednesday and I have a confession💥 I may or may not have lied to my kids about eating the last bit of their #daiyamacncheese yesterday 🤫🤷🏽‍♀️😏 . These large hormone shifts have been crazy and I ain’t gonna lie, got me craving things I haven’t eaten for almost 7 YEARS now . Luckily, I take them as signs-telling me where I need to be more balanced in my diet (yes even while prego)…healthy fats, fruits, veggies, and many other nutrient dense foods, along with a BALANCE of junk food 🍕too haha can’t leave that out! . So what are/were the craziest cravings you had/have? Do you know someone who ate beyond crazy while pregnant. I need a good laugh so comment down below⬇️ . . . #bossmom #fitpreggo #healthypregnancy #healthywife #mombod #pregobelly #pregnantbody #naturalhair #curlygirlmethod #curlynaturalhair #curlybeauties #blackgirlmagic #curlyhaircare #rizosperfectos #cabellorizado #momswithtattoos #motherhoodthroughinstagram #Pregocravings #gfdf #glutenfree #piña #pineapple #healthysnacks #naturalhairmomsrock #veganjunkfood #blackvegansofig #vegantreats #tiffnicoleblogs (at Omaha, Nebraska) https://www.instagram.com/p/B4h8G1-Fdeh/?igshid=k9b7463alfg3

[searchingfordopamine]

Well. I'm pregnant. It's not unwelcomed, but it is a bit of a shock. I'm sure once it fully hits me I'll be excited. I have no plans on changing my exercises just yet, I'll be more aware of my body while exercising. But realistically exercise really is one of the best things for morning sickness, and of this pregnancy is like my other 3 than morning sickness will be brutal. On top of exercise is great for pregnancy in general. So unless my doctor directs otherwise I will keep going my current route.

[jacq-threat-blog]

Good Morning 🌞Friends! 'I'll just eat less and exercise more' is something I often hear a lot. To some extent that will work for a little while; especially if you've got a lot to lose. However, there will become a point where you will be eating nothing and exercising all the time😕. Which certainly isn't ideal. If you 🍴eat the right things, make good decisions and slowly work on your metabolism while being 💡smart about workouts you will find a great balance that gets awesome resukts. You will find that your body will feel and look better. If you have questions and are ready to embark on an awesome 80/20 nutrition to workout ratio im here and ready to help. #ModernGenesis #MGHF #Vegas #Good #Delicious #Morning #Hydration #Fit #Healthy #Gainz #PregnantFit #PregnancyWorkout #FitPreggo #Herbalife #24Fit #Herbalife24 #Herbamom #Fitchicks #VegasLocal #VegasFitness #VegasNutrition #Fitness #protein #babygrowing #RockStar #girlmagic #moms #women #life

[puredefinition]

Embrace the PHAT! Pregnant Hot and Tempting

Article Series

Article 3: Lovely Baby Bump

Ahh, this is where things get interesting. Your bump is either just starting to show or really starting to stick out there! This is when the changes that have been going on in your body start to show what they’ve been working on in the first trimester. Bonus in the second trimester, a lot of the exhaustion, food aversion, morning sickness etc begins to subside, and a bit of normalcy returns (for a while anyway). Physical changes in the shape of your body means it’s time to change some of your routine up. First, add an extra 200-300 calories to your daily caloric intake. Then, it is time to rethink your exercise routine. Let’s discuss why.

My Lovely Baby Bump

My first pregnancy, I kept my exercise pretty intense with longer low impact cardio sessions and consistently heavy weight lifting. I cut out all abs and plyometric because I researched it thoroughly and decided that risks of diastasis recti from ab work was too high and the wear and tear on your body from bouncy wasn’t worth it. So I stuck with my weights and low impact cardio. However, post pregnancy, I still had a minimal case of diastasis recti and my cardio capacity had suffered greatly. After researching it further, I discovered that a lot of the heavy lifting (squats, deadlifts, kneeling squats etc) required me to put outward force on my abdominal wall, pushing against it and stretching it, therefore adding to the likeliness that I would have diastasis. On top of it, cutting all ab work, while mostly wise, meant I also cut any oblique work and it turns out that including oblique work throughout pregnancy trains and strengthens your obliques to constantly be pulling your abdominal wall both together and into your spine, which post baby would be hugely beneficial. So as my second time around is here, this is what I’ve done instead:

I cut out all ab work, except obliques (do not do twisting oblique work, just straight work). I like these exercises; Standing side crunches, dumbbell side bends, side planks, side plank hip dips, dumbbell side bends, dumbbell elbows to knees side crunches.

For cardio; instead of doing moderate/low impact, I do HIIT or Tabata, I just do it on a machine that minimizes bouncing. Bike, Elliptical, Stair stepper, or cross trainer.

For Weights; I do lighter weights (ie instead of back squatting 95lbs or more, Ill go a bit lighter and use a machine, leg press, hack squat, etc) for higher reps, with a stronger focus on form and the mind/muscle connection for contractions.

I still workout 5 or 6 days a week, with 20mins of HIIT or Tabata, and 45 mins of lifting. Plus a light walk every day with our doggie and Violet.

I also stretch, not a structured plan, just when I have time and regularly, if you don’t while you are pregnant, the aches and pains of your pregnant body catch up with you.

What you definitely need to stop doing.

Any kind of crunches.

Anything that causes aches or sharp pains during the movement.

Any kind of intense jumping or bouncing that could be dangerous if you were to get dizzy.

Anything that you could fall and get injured doing; mountain biking/cycling, skiing, rollerblading/skating, trampolines, balance beams, etc.

Pretty much everything else is up to you.

As a side note, some people may consider pole dancing dangerous, but I literally taught a class on handsprings 6 hours before delivering Violet. But, this was not physically dangerous for me, as I have been doing it for years and knew what my body could and could not handle. Hence why I say, the rest is up to you. Use your own judgement.

As time goes on and you get further along in your pregnancy, I have some simple advice I hope sharing with you will make your journey a bit easier.

Don’t push yourself to exhaustion: You will get better results from your body if you take care of it, instead of push it or punish it. If you are down right exhausted, skip the gym and pamper yourself. If you don’t, you will regret it.

If you obsess: Obsess over anything during pregnancy, make it your diet. This is what fuels you and your baby through a healthy pregnancy. Your diet is also what will get you back in shape faster than anything.

Do not talk badly to yourself: I told myself over and over again; I was huge and I was going to struggle so much afterwards to get back to myself, to feel like myself again. It did take a while, but it was not “impossible” or even “hard” just took some time and focus.

Keep Going: Throughout pregnancy and at any point in life, the journey is not black and white. You are always in a state of gray. Meaning that, you are always working towards something and incorporating that into everyday life. That is your life, that is your normal. You are not 100% on your diet, workout, sleep, water, every single day. And you are not kicking your goals to the curb and eating a whole cheesecake, drinking a bottle of wine by yourself and planning where your next fix will come from. Sometimes are good and sometimes are bad. The important part is that you focus on your goal and return to that path. No guilt, no self loathing, just a constant effort. It may not be exciting, but it works way better than black and white.

Cheers to you and your healthy baby in a second trimester. Know that like most things in life, this too shall pass and it happens faster than you can imagine. Even though I know, when you’re in it…...IT TAKES FOREVER!!!! Which brings me to my next line of thoughts and yet another article. Keep a lookout for it; Larger than Life.

In Support of Your Goals,

Kaysa

Pure Definition Coaching

[beanstyled]

View this post on Instagram

A post shared by Coach Jill (@coach_jill_)

I haven't had this much energy since before I was pregnant! New Slim Fast Advanced Nutrition Smoothie with 20 grams of protein made a huge difference. An tasted oh so GOOD! I was definitely in need of some major protein power! Now time to go lift💪 Thanks @Pinchme for the free Sample! 🥛😋👍👊🍫🏋️ #SLIMFAST #snapchat #slimfastshake #happypincher #pinchme #fitpregnancy #fitpreggo #pregnantandfit #fitmom #igfitmoms #weightlifter #proteinshake #protein #personaltrainer #healthcoach #gfi #fitness #eatclean #trainmean #fitfriday #fitfreak #nutrition #flexfriday #healthypregnancy (at Henderson, Nevada)