#fitgirlguide

[tyannaangeline]

From Throwing Out My Back to Snatching My Waist: 5 Gym Habits That Stuck

So I changed my gym routine like I did my hair between 2015–2018 violently inconsistent and always wavering. One day I was in my peak era, feeling myself in the mirror like “yeah, gym girl era activated!” and the next day I was in the people’s gym looking a whole mess, injuring myself, confused, sweating out my edges and throwing my back out. Twice. Not proud. But we move. Still, through trial,…

[fitnessjourneymotivation]

Power bowl time

[brehliemaryann-blog1]

. I used to think That if I missed a workout Or ate one more gram of sugar or fat That I’d blow up like a balloon And the world would end. Silly, right? Well…update: . I no longer workout unless I truly want to (maybe twice a week) . And I don’t ever track my macros, steps or calories And you know what? . The world hasn’t ended. In fact, I’m happier & freer than I’ve ever been . . So, When you find yourself getting caught up in your head about what to eat When to eat Or whether or not to eat… . STOP And think about how big of a deal you’re making of such a small thing Of all the things in the world to worry about You’re choosing to fret over something as small as what, when or why you should eat? . Take a look at the bigger picture Realize how silly you’re being And think about what you would tell someone else in your situation . It’s so easy to get caught up in your own head & to let one moment of indecision shake your whole world But if you step back Take a deep breathe And put things into perspective You’ll realize that everything is going to be fine . I’d love to help YOU more Check out my website (link in bio) & IGTV videos For more help with disordered eating, exercise, food, weight & body image issues And to find out more about my 1:1 healing program Always on your side ❤ . Breh . #veganicecream #orthorexiarecovery #steptracker #edrecoveryfamily #caloriecountedmeals #myfitnesspaldiary #ketodietlife #healthyrelationshipwithfood #healthylivingjourney #adultswithed #anafighter #superfooddiet #macrocounting #cleaneatingaddict #addictionrecovery #foodaddictionrecovery #ednoswarrior #ednosrecovery #fitgirlguide #saltandstraw #nodietjanuary #nosugardiet #portlandrecovery #cleanfoodrecipes #veganedrecovery #iifymwomen (at Salt and Straw) https://www.instagram.com/p/BtLwYtSA7Mn/?utm_source=ig_tumblr_share&igshid=1bxwlsh4aepni

[spookypumpkinqueen]

New shoes #athleticworks #memoryfoam #fitgirlguide

[stacieconnerty]

Let's get back in shape! Ever wonder what habits fit women have that you don't? Check out the 6 habits of a fit woman that helps them not gain weight, stay fit and attractive. Read on for these fitness tips and tricks! #fitgirlguide #habits #fitness #motivation #healthytips https://ift.tt/33I2qvV

[annelacanaria]

How to Lose Weight/Get in Shape

How to Lose Weight/Get in Shape

Summer of 2017 & Summer of 2019

I am glad to share to you guys what I did when I was still starting on my fitness journey. This is an article I wrote 2 years ago to give you an idea on how it all began. Well, if you follow me and knew me personally, you know that I’ve come a long way and my goals have changed. So, without further ado here it goes…. 

It’s absolutely easy and it is not…

[therealcsmain]

Tb Fb Memories🌞🌞😍Get the perfect lipstick just in time for #OscarsNight. Try these @LorealMakeup Colour Riche Exclusive Collection shades from some of Hollywood's finest @vanityfair @BlakeLively, @Doutzen Kroes, @JulianneMoore, and @ZoeSaldana. #LorealMakeup #Sponsored #lipstick #foundation #redcarpet #juliannemoore #doutzenkroes #zoesaldana #blakelively #lippaints #collectionexclusive #makeupartist #tagafriend #tagyourfriends #beautyblogger #makeupartistwordwide #makeupcollector #gainfollowers #makeupfanatic1 #gaintrick #meltcosmetics #follow4follow #blendwithtrend #morphebrushes #fitgirlguide #wakeupandmakeup #makeuptalk #sephora

[gagawear1-blog]

Women Waist Yoga Fitness Leggings Running Gym Stretch Sports Pants Trousers LIKE & COMMENT 😊😍 We would Love to hear Your Feedback (: #GAGAWEAR 👉👉 Get these with Your Own Brand Logo 💌 WtsApp → 0092 331 6643890 or DM 🗣 EMAIL → info@gagawear.com 💢 Website →www.gagawear.com #fitgirl #fitgirls #fitgirlsguide #fitgirlmom #fitgirlscook #fitgirlfood #fitgirlarmy #fitgirllife #fitgirlvarsity #fitgirlguide #fitness #fitnessmotivation #fitnessmodel #fitnessmom #fitnesslife #fitnessfun #fitnessgear #fitnessfood #fitnessguru #fitnessgirl #fitnessjourney #fitnesswear #fitnessbody

[fitnessjourneymotivation]

I just prepped my overnight oats (cherry pie flavor) and cut up hella strawberries.

Lunch tomorrow will be the power bowl with brown rice, black beans, roasted carrots and beets, hummus, kale, and chicken breast.

Dinner tomorrow will be potato street tacos with onion, avocado, tomato, spinach, and chicken

I always do better with a plan to follow so here’s my plan 💪

[brehliemaryann-blog1]

. The holidays can be tough when you're trying to ditch the diet & live a normal life It seems like everywhere you turn people are talking about how "naughty" they are for having a sugar cookie Or how they're going to start the new year with some sort of cleanse Diet talk is definitely one of the quickest ways to make the faces on your gingerbread men go from 😊 to 😈 . And not letting other peoples' triggering comments throw you off track can be REALLY tough That's why I've come up with these 5 tips to help you stay strong in your recovery And resist the pressure to diet this holiday season . . 1. SOCIAL MEDIA DETOX Unfollow all the friends & accounts that trigger you And if someone confronts you, just be honest & explain that it's for mental health purposes . 2. REMEMBER YOUR WHY Remember WHY you're choosing not to hop on the diet wagon Think about all the things that come with living a life not controlled by food & thoughts about your body . 3. PRACTICE GRATITUDE Look around you & find all of the things there are to be grateful for Focus on being content with the way things are & encourage others to do the same . 4. CHANGE THE SUBJECT Most people engage in diet talk simply to create conversation, so don't be afraid to change the subject And if that doesn't work, respect your boundaries & politely walk away And last but not least... . 5. IF YOU CANT FIND THE LIGHT, BE THE LIGHT Look around you & see all the people who are stuck in the mindset that you're trying to heal Be the one who's enjoying herself & focusing on things beyond the appearance of her physical form . The holidays are meant to be full of JOY Not diet talk So use these 5 tips & have yourself a blast Sending you ALL the ❤ Breh . #orthorexia #orthorexiarecovery #nosugardiet #edawareness #edrecoveryfamily #caloriecountedmeals #newyearsgoals #healthyrelationshipwithfood #healthylivingjourney #adultswithed #anafighter #newyeardetox #macrocounting #cleaneatingaddict #juicecleanse #foodaddictionrecovery #ednoswarrior #ednosrecovery #fitgirlguide #postholidaydiet #eatwhatyouwantday #stayingstrong #orthorexianervosarecovery #postholidaydetox #veganedrecovery #nodiettalk (at McMinnville, Oregon) https://www.instagram.com/p/BrlRmcQgEl9/?utm_source=ig_tumblr_share&igshid=ilr5d0emv0qq

[princesslillythoughts]

💚 Dinner: pumpkin lasagna rolls, salad with bell pepper, avocado, tomato, and turkey bacon and some cherries for dessert. 🍒 #fitgirlquest #fitgirlguide #idahofitgirl (at Boise, Idaho)

[spookypumpkinqueen]

Snack2 earlier I had a banana 🍌 and almonds #cleaneating #fitgirlguide #21dayfix #day1

[cacamacchione]

Ohs squat + back squat 🔥 #crossfit #lifestyle #liveyourlife #youfit #squat #personaltrainer #carolmacchione #love #funcional #condicionamento #fitgirlguide #fitness #hardcoreladies #bestrong #doente (em CrossFit Treze)

[pcalmese]

Is it Spring Yet?!?!?! #day8 #fitgirlphotochallenge #fitgirlguide #fitgirl #workyourquirk #spring

[workmoneyfun]

Wanna know how some women lose weight fast? Ever wonder what habits fit women have that you don't? Check out the 6 habits of a fit woman that helps them not gain weight, stay fit and attractive. Read on for these fitness tips and tricks! #fitgirlguide #h… https://t.co/wZ8ELJC80A https://t.co/OzsOucYEuF

[fitnessjourneymotivation]

Alright I’m finally feeling better and I can start exercising again!

I actually decided to get the fit girl guide since I do better with planned workouts so tomorrow I will start the 28 day jumpstart workouts.

Today after work I will go grocery shopping and meal prep and tomorrow I will start the program! Can’t wait 💪