#fitffam

[alphatribept-blog]

Low carb ham and cheese egg crepe for my breakfast.. #breakfast #breakfastofchampions #eggcrepe #lowcarb #keto #nutrition #protein #healthyeating #healthyfood #diet #meal #mealplan #iifym #iifymgirls #flexibledieter #flexibledieting #food #fitfood #fitffam #fitness #personaltrainer #lifestyle #fitchick #pic #foodpic #igfitness https://www.instagram.com/p/ByL0X1nj-ms/?igshid=ejnncbd061ls

[bodymindbuilder]

#optimismus #psychologiefakten #zitatende #zitatderwoche #zitatefürsleben #zitatundsprüche #persönlichkeitstraining #spruechezumnachdenken #spruchfürsleben #selbstbewusstsein #selbstwertgefühl #persönlichkeitsentwicklung #mcfit #fitffam #fitfamde #fitnessdeutschland #zitatezumnachdenken #zitateundsprüche #achtsamkeitimalltag #meditierenlernen https://www.instagram.com/p/CKMroAXFyrS/?igshid=ntq8lbhwcn1s

[gyminsight]

Secrets to gym owner greatness!!

[gymhooky]

Dumbbells & kettlebells are bae. 😍 . Ladies - your workout should consist of more than just cardio. I encourage you to add extra resistance in the form of weights - it's a great way to challenge your muscles! Only through strength and resistance training can you increase muscle density, which is key for achieving a 'toned' appearance, and keeping your body working effectively (I mean...look at Michelle Obama's arms 😍). . I repeat...TONED, not muscular! Just because you decide to add on more weight doesn't mean you’re going to instantly bulk up (not that there's anything wrong with bulking up, if that's what you're working toward!). There's a misconception that lifting weights will make you look huge and muscular, when in fact having more muscle density will raise your metabolism, burn more calories and torch fat! . FYI I bought my 10lb dumbbells that I use for my home workouts at Marshall's for cheap. You can also try Amazon, TJ Maxx, etc . #gymhooky #dumbbells #fitness #fitffam #homeworkout #fitstagram #fitwomen #fitfluential #fitspo #strengthtraining #girlswithmuscles #toned

[gamerbody-blog1]

Want results. You need discipline, and with that discipline be consistent, and I have no doubt you will get results. #discipline #consistency #results #fitspo #fitffam (at Villa Solana Apartments)

[djreps]

[chrisrobeypt]

Believe and stay focused💭💡🔝 #saturday #focused #work #believe #success #build #motivation #hustle #life #instadaily #smallsteps #goals #follow #like #beconfident #instagood #fitffam

[gymheroes]

Happy Mothers Day to the real life #SuperHeroes who have sacrificed their own needs, in order to meet ours! "A #HERO is someone who has given his or her life to something bigger than oneself." ~Joseph Campbell #mothersday #love #family #mom #sister #gymhero #gymheroes #health #wealth #gratitude #hope #life #happiness #sushi #fitffam #friends #positivevibes #sacrifice #holiday #live

[alphatribept-blog]

Terriyaki salmon fillet with cooked brown rice and salad for our lunch. Macros : C 23/ P 26/ F 17 #lunch #lunchtime #homecooking #salmon #rice #terriyaki #yummy #macros #nutrition #fitfood #healthyfood #healthyeats #personaltrainer #fitchick #fitness #fitffam #fitnesslife #eatwell #foodpic #food #fitspo #chef #igfitness #instagram https://www.instagram.com/p/BsGpilhFpBS/?utm_source=ig_tumblr_share&igshid=1ntn3ras5bjnb

[gyminsight]

Hacks to help your gym business!

[stilkonflikt]

🤩Date mit mir. Ich liebe mein Rudel über alles, aber ganz, ganz, ganz selten ziehe ich alleine los und renne Hügel hoch bis mir übel wird... Nach ein paar Stunden quälen will ich dann sofort wieder zu meiner Bande und freue mich riesig auf sie. Und die Moral von der G'schicht'😎 Ein Workout was nicht müd' macht und zwickt rentiert sich nicht... _________________________________________ #stilkonflikt #fitnesslifestlye #fitfamgermany #fitffam #fitsport #keepgoing #StartTraining #starttraining #getfit #getstrong #thesweatlife #trainingday https://www.instagram.com/p/BnhDfrAglFO/?utm_source=ig_tumblr_share&igshid=1oz7n60mj0yde

[gymhooky]

Dumbbells are bae. 😍 . Ladies - your workout should consist of more than just cardio. I encourage you to add extra resistance in the form of weights - it's a great way to challenge your muscles! Only through strength and resistance training can you increase muscle density, which is key for achieving a 'toned' appearance, and keeping your body working effectively (I mean...look at Michelle Obama's arms 😍). . I repeat...TONED, not muscular! Just because you decide to add on more weight doesn't mean you’re going to instantly bulk up (not that there's anything wrong with bulking up, if that's what you're working toward!). There's a misconception that lifting weights will make you look huge and muscular, when in fact having more muscle density will raise your metabolism, burn more calories and torch fat! . FYI I bought my 10lb dumbbells that I use for my home workouts at Marshall's for cheap. You can also try Amazon, TJ Maxx, etc . #gymhooky #dumbbells #fitness #fitffam #homeworkout #fitstagram #fitwomen #fitfluential #fitspo #strengthtraining #girlswithmuscles #toned https://www.instagram.com/p/BqpeqAWj1ai/?utm_source=ig_tumblr_share&igshid=z0pe55zf4gbj

[djreps]

https://www.instagram.com/ifbbsheilableck/

Sheila Bleck

IFBB female BB. 3 x Tampa pro champ. 4 x Ms. Olympia contender. RisingPhoenix 2nd

[alphatribept-blog]

Chicken salad for today.. #salad #mealplan #meal #mealprep #eatwell #healthychoices #healthyeats #healthyfood #lowcarb #chicken #yummy #personaltrainer #homecooking #nutrition #foodpic #food #fitfood #fitffam #fitnesslifestyle #fitchick #igfitness #instafood #picoftheday #diet #pic https://www.instagram.com/p/Bx-_ugCjCa7/?igshid=1v0l9gp4xmien

[stilkonflikt]

Wenn's mal echt schnell gehen muss 👉 face rip. Vielleicht ist die grobmotorische, rohe Vorgehensweise in den combatives bzw. in den modernen Selbst- behauptungsystemen der entscheidende Unterschied zu Kampfsportarten bzw. den Kampfkünsten. Effizienz entscheidet hier ganz klar! In einer eventuell lebensbedrohlichen Situation, ist es dem Körper unter Adrenalin Einfluss fast unmöglich physich detailliert zu handeln. 👉 Fight or flight syndrom. Interessanterweise sieht es mit dem psychischen Handeln während der Situation etwas anders aus... Die Psyche kann insofern "trainiert" werden, indem man seinen eigenen Siegeswillen massiv schärft. Da gibt's dann keine "Diskussionen" mehr mit einem selbst, ob die eigene Aggressivität nun richtig oder falsch ist. Sämtliche moralischen "Einschränkungen" wie z. B. Anstand (ich darf nicht schlagen, ich bin kein gewalttätiger Mensch...etc.) sind in friedlichen Zeiten mit einem selbst "geklärt" worden. 👉 Combat mindset Wenn ihr euch selbst über einen längeren Zeitraum hinweg vor den Spiegel stellt, und euch folgendes regelmäßig selbst sagt: "Ich XY bin eine friedliebende Person, wenn ich aber angegriffen werde, nehme ich meinen ganzen Mut zusammen und wehre mich verbissen!" Und ihr das wirklich verinnerlicht habt, dann seid ihr etlichen Leuten weit voraus, welche vielleicht schon jahrelang diverse Kampfkunst Systeme trainieren... ________________________________________#stilkonflikt #fitnesslifestlye #fitfamgermany #fitffam #keepgoing #starttraining #getfit #getstrong #trainhard #thesweatlife #combative #combatives #wearecxt #fitnessaddict https://www.instagram.com/p/BnRAvjVgYmr/?utm_source=ig_tumblr_share&igshid=16wj1eki3s52n