#fitandfifty

[jnh-lifestyles-saunas]

In her Joyous 4 person, Jill Brown relaxes, detoxes & recovers. Outside she tirelessly helps people 40+ 50+ & beyond to get in shape and gain confidence. Visit Jill Brown Fitness for her 30 minute mini Express Workouts

[bohemiangirlbaker]

Everyday cooking 2019: Not quiet Keto but certainly nutritious. Post Run breakfast of Purple & Orange Sweet Potatoes and 2 medium cooked eggs. Love the colors of natural food ❤️💜 #foodology #runnersfuel #postrunmeal #photojournal #halfmarathontraining #fitnessgoals #kitchenwitch #foodalchemy #foodisart #rungirlrun #womensrunningcommunity #livetorun #girlrunner #runnersofinstagram #foodofinstagram #instarunner #naturalrunning #eatsleeprunrepeat #theartofrunning #fitandfifty #womenruntheworld #womenrunning #foody #runforfood (at Huntington Beach, California) https://www.instagram.com/p/BsLvuJ3BnJs/?utm_source=ig_tumblr_share&igshid=16gldurhwj0or

[skye-yoga-blog]

Tired of BOTOX? Ready to explore YOUR BODY IN FURTHER DETAIL? THIS CLASS IS FOR THE ALL NATURAL BEAUTY CONCEPT AND THOSE WHO WANT TO EXPLORE THE TRUE MEANING OF MIND BODY CONNECTION. #FitandFifty #womenonly #womenonlyfitness NEW CLASS SCHEDULE CLASS DESCRIPTIONS LISTED BELOW Fifty and Fit -This Class is only for women. it is an an-open Level Class all are welcomed especially first-timers (beginners). Come get stronger, feel taller, come and experience exercises I am pretty sure you have never done. Learn to strengthen your body while loving it at the same time. This class will surely teach you how to redefine your movements, allowing you to feel full range of movement throughout your physical being. You will learn pranayama (Yogic breathing techniques for overall well-being that can be applied to everyday life circumstances), Yogic facial exercises, I will be incorporating Pilates Exercises that will include exercises for the feet 🙂. Below is a list of what you will need to bring. ***HERE IS WHAT YOU WILL NEED TO BRING FOR THIS CLASS: 1. Your favorite facial oil or cream ( new exercises to help keep the skin tight and minimize wrinkles) 2. a tennis ball, hand-ball 3. a crystal of your preference #womensonlyclass #fiftyandfit #fiftyandfitclass #50andFit #50andhealthy #bywater #nola #neworleans #bywaterfitness #overfiftyclasses #houseofskyeyoga @houseofskyeyoga #yoga #pilates (at House of Skye-Yoga) https://www.instagram.com/p/Cf2Wyofrx7t/?igshid=NGJjMDIxMWI=

[richgirlscloset]

🔥 15% OFF TODAY | Use Code “CYBERM” at Checkout🙌🏽 . #richgirlscloset #coach #crossfit #activeliferx #crossfitmom #crossfitgirls #crossfitmasters #crossfitgames #crossfittraining #crossfitlife #earnednotgiven #fitness #fitandfifty #girlswholift #huntgreatness #leydontrained #livelovelift #mastersathlete #hillclimbing #walking #gymnastics #sport #work #hard #training #strength #fitnesslife #fitnesslifestyle #womenofcrossfit #fitnessgirl

[tinysclub]

@paulaandreabetancurn @fiberofficial @smartfit_colombia @tntsupernutrition @novafitoficial @nataliabetancurn . You are going to change the weight of the bar every time you do one round so I can become more difficult when you do lunges.🍗🍗🍗 #thepolice #activeliferx #coach #crossfit #crossfitmom #crossfitgirls #crossfitmasters #crossfitgames #crossfittraining #crossfitlife #earnednotgiven #fitness #fitandfifty #girlswholift #livelovelift #huntgreatness #womenofcrossfit #hillclimbing #walking #gymnastics #leydontrained #mastersathlete #sport #work #hard #training #strength #powerf #fitnesslife #tinysclub 💪🏾💪🏾💪🏾 (at Smart Fit Colombia)

[rrt-rn]

Apparently it’s flex Friday 🤣 and not to be left out and keep up with my buddy @lance.woody and my ISAmentor @gregpenneypt here it is ... late in the day after the nurse shift but that’s me.... early to rise and not go to bed until ALL is complete. . Some days harder than others , without a doubt.... but sleep is a sound slumber once the days tasks.. including my self care .. are complete . Back at ya @lance.woody 💪👊 . . #dadsflexin #flexfriday #isabody #isabodychallenge #fitandfifty #fitnesstransformation #over50workout #keepupwithme (at Windsor, Ontario) https://www.instagram.com/p/B1P3pa7HgCH/?igshid=1ss97qtrok8o7

[simon-stepsys-millionaire-mentor]

What’s your GOAL for April? Do something good and something to be proud of! Have a fabulous April! #simonstepsys #weightlosstransformation #healthiswealth #weightlossjourney #myfitnesspal #myfitnesspaljourney #myfitness #myfitnessapp #myfitnessstory #fitnessmotivation #fitandfifty #fiftyandfit #fiftyandfabulous #netmillionaire #wealthmindset #millionairementor https://www.instagram.com/p/BvuPareAoSE/?utm_source=ig_tumblr_share&igshid=1d23zrocxboyn

[blissfullyactive]

ZYIA Everywhere Tote This bag has everything you need from a tote and a few things you didn't know you couldn't live without. The stylish, subtly-patterned exterior is easy to wipe clean and includes finishing details like leatherette trim, topstitched detailing and a lined interior. And like your best purse, it not only has risers to minimize contact with nasty floors, it comes with a dust cover for storage. But let's be honest-you're never going to want to put this baby in a corner. • Extra-wide straps are finished off with padded grips for all-day carrying comfort-whether you carry by hand or over-the-shoulder. * Keep all your stuff secure-the entire bag has a heavy-duty metal zip closure as well as interior zippered and non-zippered pockets. * Roomy & Flexible-Use it as a large purse the perfect yoga studio or gym bag. * Fabric: leatherette. * Interior dimensions: 12" high, 6" deep, 16" wide. #fitness #fitandfifty Travel bag. https://www.instagram.com/p/BvQK-2bFStU/?utm_source=ig_tumblr_share&igshid=1epbkwgqxnp9h

[roxy1968]

For this week only 16-18th January I have free shipping and a further 10% off these awesome babies ..LIMITED TIME ONLY Not only will you sleep better .... Help with your weight-loss goals Have no cravings Or maybe you want to earn a secondary income ... Then all you have to do is open a FREE account by sending me your email address privately .. Yes FREE .. I have 20 of these promo codes left ... So if you want to get rockin And rollin on your NEW journey then let’s get you started ASAP .. The sooner you start , the sooner you’ll feel the benefits xx#nutrition#health#feelgood#lookgood#fitandfifty #doctors#personaltrainer #salons#gyms #salonowners#shops#mums#dads#mummies #daddies #singleparent # https://www.instagram.com/p/Bss6l9pF-yb/?utm_source=ig_tumblr_share&igshid=1cgb0qzdfq7m8

[indian-yoga-girl]

Spring into Eagle! #garudasana #eaglepose. Feeling pretty empowered using my immunity support blend. #yogaandoilslifestyle #backyardyoga. #fitandfifty #fitmoms. My immune blend: equal parts clove, oregano, lemon, lime, eucalyptus, rosemary, cinnamon, spearmint & peppermint essential oils in a 10 mL bottle and top it off with FCO. #essentialoilsrock #naturalsolutions #naturalist #chakramagic #healthysexygreen

[williamlouisinternational-blog]

William Louis Men's Sport Wicking Colorblock 1/2 Zip #williamlouis #coach #crossfit #activeliferx #crossfitmom #crossfitgirls #crossfitmasters #crossfitgames #crossfittraining #crossfitlife #earnednotgiven #fitness #fitandfifty #girlswholift #huntgreatness #leydontrained #livelovelift #mastersathlete #womenofcrossfit #artisticswimming #synquatics #synchroindubai #synchro #synchronisedswimming #synchronizedswimming #synchronised #synchronized #sincro #sincronizada #nadosincro

[ericanese]

Wifey hooked up the Post workout meal... Woo hoo!!! I am just hoping she didn’t put protein powder in my coffee. 😜 #ericlive #fitness #fitandfifty @officialdanaburks #gymlife (at Torrance, California)

[skye-yoga-blog]

THIS CLASS IS FOR THE ALL NATURAL BEAUTY CONCEPT AND THOSE WHO WANT TO EXPLORE THE TRUE MEANING OF MIND BODY CONNECTION. #FitandFifty #womenonly #womenonlyfitness NEW CLASS SCHEDULE CLASS DESCRIPTIONS LISTED BELOW Fifty and Fit -This Class is only for women. it is an an-open Level Class all are welcomed especially first-timers (beginners). Come get stronger, feel taller, come and experience exercises I am pretty sure you have never done. Learn to strengthen your body while loving it at the same time. This class will surely teach you how to redefine your movements, allowing you to feel full range of movement throughout your physical being. You will learn pranayama (Yogic breathing techniques for overall well-being that can be applied to everyday life circumstances), Yogic facial exercises, I will be incorporating Pilates Exercises that will include exercises for the feet 🙂. Below is a list of what you will need to bring. ***HERE IS WHAT YOU WILL NEED TO BRING FOR THIS CLASS: 1. Your favorite facial oil or cream ( new exercises to help keep the skin tight and minimize wrinkles) 2. a tennis ball, hand-ball 3. a crystal of your preference #womensonlyclass #fiftyandfit #fiftyandfitclass #50andFit #50andhealthy #bywater #nola #neworleans #bywaterfitness #overfiftyclasses #houseofskyeyoga @houseofskyeyoga #yoga #pilates (at House of Skye-Yoga) https://www.instagram.com/p/Cf2Wl8wLekE/?igshid=NGJjMDIxMWI=

[mylife-tubswife]

My man, @PastorTub, watching the river. #hurricaneirma We are in evacuation zone A but decided to stay in our home. #igersjax #NorthShore #family . . . . . . #runnergirl #runnersofinstagram #runjax #ihavearunnersbody #irunthisbody #strongnotskinny #fitmom #motherrunner #beatyesterday #runningcommunity #runhappy #momswhorun #running #igersjax #tattedpastorswife #tattedmom #inkedrunner #Duval #Jacksonville #904 #inked #hokaoneone #fitandfifty (at Trout River)

[stunnerbody]

- 💥WANT A LEG AND CORE CIRCUIT YOU CAN DO AT HOME?💥. - Well, I got a doozy for you, and the best part, is you don’t need any equipment. Now, you *could* weight all of these exercises (except the reaching plank - it’s perfect as-is) if you want to take this up a notch. - Here’s how I want you to try it: - ➡️4 Rounds - ✅Squats x 8. ✅Reverse Lunges x 8/leg. ✅Slow Russian Twists (like REALLY REALLY Slow) x 8/side. Have a tutorial on my Youtube Channel (Link in Bi0). ✅Single leg glute bridges x 8/leg (SQUUEEEZE YO Butt). ✅Single leg RDL x 8/leg. ✅Slow Reaching Plank - 3 x 8/side (super slow). - Try not to rest until after the slow reaching plank. - Want to up the challenge without upping the weight? Add 1/2 reps to everything! Holy Moly will that make a big difference - This circuit is great if you are short on time and can’t get to the gym, if you are traveling and don’t have access to a gym, or if you workout at home and don’t have any equipment. - Look, fitness is not an all or nothing thing. You don’t have to spend 2 hours at the gym. The cool thing is you can get creative, and make the best of your current or changing circumstances, and STILL MAKE PROGRESS! So, if you haven’t started, or have gotten a little bit off track, it’s time to go. - Who’s ready to feel better, look better, and burn some fat? You? Give this workout a try, and let me know how it goes!! - @susanniebergallfitness #bolafit #circuittraining #circuitworkout #hotelworkout #squat #lunge #plank #workout #coreworkout #workoutplan #strengthtraining #strengtrain #fitness #fitontheroad #fitnesshelp #fitathome #bodyweighttraining #bodyweightexercises #fatlosshelp #fatlossprogram #weightlosshelp #weightlossprogram #fitover40 #fitover50 #fitover55 #fitandforty #fitandfifty #sfinnercircle #susanniebergallfitness

[rrt-rn]

“ We are OVERFED and UNDERNOURISHED” . -DR Joshua Plant PhD Nashville 2019 . . ❤️Isagenix is on a mission to change that.... . . Want to know more🤔🤔🤔 Let me show you how you can become part of the healthy change.... for you... and your family❤️ . DM or email link in the bio. . #healthychange #greensmoothie #getmygreens #organic #nutrition #nutritiontip #fitandfifty #thisisnutrition #getstartedtoday #fitdads #fitishdad #healthymom #healthydad #healthyliving #betterfoodbetterlife (at Windsor, Ontario) https://www.instagram.com/p/B1EEk9wnIU1/?igshid=1w52xrrta8agp