#falafel recipe canned chickpeas

[gkonboard]

Delicious Homemade Falafel Recipe: A Middle Eastern Delight! சத்தான ரெசிபி செம ஈஸி

[lewd-commander]

Falafel with Canned Chickpeas Recipe Falafel made with canned chickpeas, onion, bread crumbs, herbs and spices; simply delicious, restaurant-quality, falafel in just 30 minutes. 1 tablespoon olive oil or as needed, 1 pinch ground black pepper or to taste, 1 pinch cayenne pepper or to taste, 1.5 cans chickpeas drained, 1.5 teaspoons ground coriander, 1.5 onions chopped, 1.5 teaspoons lemon juice, 2 eggs, 3 cloves garlic chopped, 1.5 teaspoons salt, 1 tablespoon ground cumin, 1.5 teaspoons baking powder, 1.5 cups bread crumbs, 3/4 cup chopped fresh parsley

[wonderhecko]

In participation with legal counsel, this blog has opted to explain the final outcome of tonight's air fried falafel. Some may suspect that Adam fucked it up. Clearly, he knows that the chickpeas have to be soaked before use: However, Adam overlooked the details as such. Despite the recipe's sites horrendous formatting, putting the informational notes after the recipe card, Adam did figure he could canned garbanzo beans because they are "pre-soaked". While, the recipe went on to explain "only use dried garbanzo beans" in a way after the actual recipe card in small font, it did not explain the reason for this (the canned ones are cooked and will make the falafel crumble hopelessly instead of forming cakes) an inexperienced cook would take this to be more dogma where an experienced cook might (incorrectly) assume they are capable enough to make off-book substitutions. In short, Adam quickly overthought. Thinking perhaps that a substitution would be fine. So legally, this blog is required to inform you that the original poster (Adam) did not catastrophically fuck up. He simply, made a cooking mistake, which ultimately ruined the structure and texture of the falafel.

[athena5898]

(Qudst) 43-year-old Osama Qashoo, co-founded in 2001 the International Solidarity Movement (ISM), which is a group that uses nonviolent direct action to challenge and resist the Israeli occupation of Palestinian land. This organization paved the way for the Boycott, Divestment, Sanctions (BDS) movement four years later.

Qashoo now is an owner of two prominent pro-Palestine establishments in a bustling neighborhood in London, where he employs them to show all kinds of solidarity with Palestine. In 2023, he invented a new taste for Coca Cola which is more Palestinians called "Cola Gaza".

Nynke Brett, 53, who lives in Hackney, east London, discovered Cola Gaza while attending a cultural event at Palestine House. “It’s not as fizzy as Coke. It’s smoother, easier on the palate,” she says. “And it tastes even better because you’re supporting Palestine."

Osama Qashoo runs two establishments packed with restaurants, bookstores and shops in London. He turns them into a hub with a message and a mission for Palestine. at the entrance of the eatery a doll dressed in a black and white keffiyeh scarf sits on a table with a sign above written in blood-colored ink: "Save the children" referring to the thousands of Palestinian children killed in Israeli war on Gaza over the past year. On several tables sit cherry red soda cans decorated wit the black, white and green stripes of the Palestinian flag, Arabic calligraphy and bordered by a pattern from the keffiey. It offers its drinkers an apartheid-free alternative as they boycott pro Isreal brands Above Hiba Express is Palestine House a multistorey gathering place for Palestinians and their supporters built in the style of a traditional Arabic house with stone walls and a central courtyard with a fountain. Hiba Express a fast food chain serves up Palestinian and Lebanese dishes of Halloumi cheese, chickpeas, falafel and others, made from Qashoo family recipes. The space is decorated with tree branches and placards with slogans such as "From the river to the sea"

[acti-veg]

18 Plant-Based Protein Sources

Protein is often raised as a concern for people considering adopting a plant-based diet, and because we’ve all been taught to associate protein primarily with red meat, this is not surprising.

It is estimated that most adults require a minimum of 56 grams of protein per day; you’re probably hitting that number now if you’re not in a calorie deficit. If you’re trying to lose weight and so are cutting calories then you may need to track your protein a little more closely, but 56 grams is very easy to hit without having to think about it.

It gets a bit more difficult if you’re very physically active, particularly if you’re engaged in regular endurance or strength training. There is a great deal of disagreement about precisely how much protein is ideal if you’re trying to build muscle, but 1g of protein per 1lb of bodyweight is very doable, which is the amount often recommended in bodybuilding circles. It is very achievable to hit even the upper end of protein requirement estimates using only plant-based foods, as demonstrated by the success of many vegan athletes. Listed below are particularly good options.

1) Lentils - Lentils are a cheap nutritional powerhouse, and provide about 17 grams of protein per cup. They’re also very flexible, you can have them as your main protein source of a meal, use them to substitute mince in a pasta dish, make burgers out of them, or put them in a stir fry or with rice and veg with some seasonings. They are cheap and convenient if you buy them canned, since they’re ready to eat, though I would recommend at least warming them up.

2) Chickpeas - Chickpeas are a popular vegan staple, and it’s not hard to see why. At approximately 14.5 grams of protein per cup, they’re nutrient-dense and very flexible. Use them to make hummus or falafel, as the main protein source of a curry, on their own with rice or worked into a salad. You can also just air fry/grill them with some oil and spices for a convenient, crunchy snack.

3) Oats - A cup of dry oats is around 11 grams of protein by itself. Making it with a cup of oat milk brings that up to 14 grams, throw in a tablespoon of peanut butter and you’re up to about 17.5 grams at breakfast, and all those ingredients are pretty cheap and very filling. You could add something like nuts or chia seeds as a topping to stretch that to well over 20 grams.

4) Nuts - Peanuts are 9.5 grams per ¼ cup, almonds are 7g, pistachios 6g, cashews 5g, hazelnuts 5g, brazil nuts 4.75g, walnuts 4.5g and pine nuts are 4.5g. You can buy 1kg bags of mixed nuts for a little bit cheaper and keep them in a jar for a healthy snack. I find it better to make your own mix, or buy a mixed bag that doesn’t have peanuts in then add the peanuts later, as mixes that include peanuts tend to work out as less for your money. Peanut butter is also a cost-effective way to add protein to many snacks and meals.

5) Beans - Depending on the type, beans are anything from around 10-15 grams of protein per cup. Some are better than others, like kidney beans, but even your standard baked beans are high in protein and very good for you. Turn them into a chilli, have them on toast, on a jacket potato, turn them into a bean burger or make them the protein base of a salad or soup. Kidney, soy, and edamame beans are particularly good options.

6) Seitan - When cooked, seitan closely resembles to look and feel of meat. It is made of wheat gluten and has 25 grams of protein per 100 gram serving. It is not very widely available in supermarkets, but try your local Asian market, where it will usually be cheaper as well. It’s a bit of a hassle, but you can also make your own at home, which is extremely cheap as it’s just wheat gluten, yeast, plant milk, miso, and spices.

7) Tofu/Tempeh - A staple in Asian cooking, don’t be afraid to try this one. Think of it as doing all the same things chicken does in terms of recipes, it soaks up the flavour around it. It needs to be pressed before use, or you can avoid that by just freezing it, then thawing overnight when you want to use it. 100 grams of tofu (less than half a small block) contains about 12g grams of protein, depending on the type. Some tofu, like Naked TooFoo, is pre-pressed for you.

8) Soy Chunks - Soy chunks come in a pretty unappetizing form that looks a bit like dried dog food. Just soak them in lightly salted hot water or vegetable stock for 15 minutes and they'll come to life, behaving like faux chicken pieces. You can then just cook, fry or bake them as you would with any soy product or tofu. They're much like tofu in that they'll soak up whatever sauce you cook them in. They're extremely cheap, have an amazing shelf life, and are a whopping 50g of protein per 100g. This is what I use to make the equivalent of that 'chicken, broccoli, and rice' meal high-protein meal that bodybuilders love so much.

9) Faux Meats - Faux meats are an easy way to add a protein base to your meal, and have the advantage of serving the same function on a plate as the foods you were used to before you went vegan. A Beyond burger, for example, has 19g of protien per patty, though you can get much cheaper options that have a similar nutritional profile. Pair that with a wholemeal bun and something like brown rice/quinoa and vegetables and you can create a very high-protein meal.

10) Grains - All grains are good for protein, these include quinoa, spelt, brown/wild rice, teff, amaranth, and sorghum. They can range anywhere between 5 and 8 grams per 100 grams, and you’ll usually be serving them with some sort of protein source. They’re also an excellent source of fibre and carbohydrates, which are also important for training and general health. Quinoa in particular provides all 22 essential amino acids.

11) Peas - Green peas are not mentioned much when it comes to high protein options, but a cup of cooked peas is a respectable 9 grams of protein, and it’s worth mentioning here because they tend to be used more as a side than main, so can be paired with other high protein options. They’re also very cheap, freeze well, and are easy to prepare.

12) Seeds - Just a tablespoon of chia seeds is nearly 3 grams of protein, and the seeds are so small and tasteless that you don’t actually notice them in anything you put them in, making them an easy way to add protein to just about any meal. They’re pretty cheap to buy in large quantities, particularly good to replace eggs in baking, to add to bread flour, salads and oatmeal. Other high-protein seeds include pumpkin, sunflower, linseed, hempseeds, and buckwheat.

13) Bread - Bread may not immediately come to mind when you’re thinking about protein, but wholegrain/rye/spelt breads can be very high in protein, anywhere from 3g all the way up to around 10g per slice, particularly for seeded loaves. If you really want to turn bread into a high protein food, invest in a bread maker or bake it yourself, that way you can add nuts, seeds and oats yourself to up the nutritional value. That’s just the bread too, a hummus and falafel sandwich with a high protein bread can be very nutritionally dense.

14) Fruit and veg - Worth mentioning here, as they’re something you’ll need to consume to maintain a healthy diet anyway, and some options have moderate protein. The higher protein options include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts, which all contain 4–5 grams of protein per cooked cup. Likewise, blueberries, guava, bananas and nectarines contain about 2-4 grams of protein per cup, as well as many other essential vitamins.

15) Nutritional Yeast - No vegan list is complete without mentioning it, it’s a vegan staple for its nutty, cheesy flavour, as well as being an easy source of vitamin B12. It’s a complete protein that has 8 grams of protein per 16 grams serving, making it an easy way to add more protein to things like pizza, pasta dishes, or a jacket potato. Use it to make cheesy sauces, or just sprinkle it on anything you’d have previousy added parmesan cheese to.

16) Protein Bars - They tend to be on the expensive side, but there are a few plant-based options. I’d recommend Misfit bars if you can get them online, they’re low sugar, 15g of protein per bar, and you can buy them in variety packs of 40 which works out cheaper. Trek also has protein flapjack bars, they're less protein (8-9g) but are much cheaper in packs of 3 and frequently available at a discount. Check your local health stores for their own brand versions too, some are very good.

Most brands won’t be suitable as a daily option for many people given the price, but they're great for when you need something to sate your hunger on the go when you'd usually reach for a chocolate bar or junk food. You can also just make protein bars at home using nothing but oats, cinnamon, baking soda, a little maple/golden syrup, and a couple of scoops of plant-based protein powder.

17) Protein Powders - If you're trying to substantially increase your protein but don't want to eat high quantities of food, protein powder will help you out Even the cheaper powders are around 18g of protein per scoop, so a shake is an easy way to add more protein to your diet, or you can stir it into oatmeal to get most of your daily requirements over breakfast. Add some peanut butter, chia seeds, a banana, and some plant milk to a shake to make them tastier and more nutritionally dense. I use the vegan protein powder by Protein Works, because I like the taste and the high-quality protein sources they use. There are plenty of other good (and cheaper) options on the market, though.

18) Meal Replacement Powders - Some meal replacement shakes, like Huel Black, are around 40 grams of protein per serving (2 scoops) even when made with just water, providing a cheap and easy way to have a high protein and nutritious meal without any preparation or fuss. This is the one I use, but a lot of the diet and meal replacement shake options are vegan and are generally high in protein. If you're trying to just add protein then a protein shake will be more cost-effective, but as a high protein replacement for an actual meal, they are good to have around. Note: I don’t accept sponsorship or commissions from any brand and I don’t have any affiliate links. Any product recommendations are based solely on my own experience.

[pureveggieplanets]

Recipe: Falafel

Ingredients:

- 1 can (15 oz) chickpeas, drained and rinsed

- 1 small onion, chopped

- 2 cloves garlic, minced

- 1/4 cup fresh parsley, chopped

- 1 tsp ground cumin

- 1 tsp ground coriander

- 1/2 tsp salt

- 1/4 tsp black pepper

- 2 tbsp all-purpose flour

- Vegetable oil for frying

Instructions:

1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper. Pulse until mixture is well combined but still slightly chunky.

2. Transfer mixture to a bowl and stir in flour until well combined.

3. Shape mixture into small patties.

4. Heat vegetable oil in a large skillet over medium heat. Fry falafel patties in batches until golden brown on both sides, about 3-4 minutes per side.

5. Remove falafel from skillet and place on a paper towel-lined plate to drain excess oil.

6. Serve falafel hot with your favorite dipping sauce or in a pita with vegetables and tahini sauce.

Nutrition per serving:

- Calories: 140

- Protein: 6g

- Carbohydrates: 21g

- Fat: 4g

- Fiber: 5g

- Sugar: 2g

Preparation time: 20 minutes

Enjoy your homemade falafel!

[nova-dracomon]

Vegan Kin Food Ideas

S'up! So, we've been seeing a lot of kin food posts, but the focus is always on meat. Then when vegan or vegetarian options are listed it's like salad + fruit and that's it. We've been vegan for some years now so here's a list of things we eat that we think others might enjoy too!

A piece of advice we found helpful is to think about the food item you miss and break it down into what exactly you miss. If you miss eating gems, is it the appearance? The crunch? Gritty texture or dry taste? In that spirit of that, our list will be largely broken up by texture/experience.

Crunch Crunch Snacks

This includes snacks/sides that get your jaws working or have a satisfying "snap" to them.

Roasted chickpeas

Kale chips

Ants on a log (celery, peanut butter and raisins)

Hummus + baby bell peppers/sugar snap peas/carrots

Granola / cereals (a lot of types are vegan, read the ingredients before purchasing)

Banana chips

Nuts + seeds

Popcorn (avoid "buttery" packages, buy plain or kettle corn)

Peanut butter pretzels (crunchy outside, delicious soft inside)

Smartie candies

Keep your cookies/chocolate bars in the fridge or freezer

Also, load cookies up with extra nuts/seeds/choco chips

Soft, but with some crunch

This section is for dishes/sides that are overall easier on the teeth, but with elements that still crunch or snap. If you're looking for recipes that combine different texture elements check these out.

Lentil nachos + nacho cheese sauce

"Crunchwrap" (quesadilla made with refried beans and homemade cheese sauce that we open and place tortilla chips and lettuce inside after grilling)

Tempeh bacon (we like this on a BLT or grilled cheese sandwich)

Crispy tofu sandwiches

Grilled asparagus

Apple slices with nut butter

Pickles

Apple turnovers

Vegan sushi (there's a ton of recipes, check out these two collections to get started X, X)

Falafel (can be used a hundred different ways, sandwiches, wraps, on it's own, etc.)

Roasted chickpeas again, but with a caveat**: You can roast them at 350 F for 30 mins and they'll be cooked enough to pop between your teeth, but soft in the center. We like to either eat them as-is or top our salads with them. (We season with salt/pepper before going into the oven, nothing else) **Must be eaten after baking, they will not keep

For the foragers in the crowd

These dishes focus more on having either multiple different foods in a visible way or a tactile element to how you eat them.

Chia pudding

Smoothie bowls

Overnight oatmeal

Trail mix

Pumpkin bars (We replace the egg with a flax egg and use vegan butter)

Chocolate chip banana monkey bread

Corn on the cob

Grilled veggie kebabs

Cranberry cilantro quinoa salad

Chili

Bush's beans and rice

Salads topped with sliced fruit, nuts, grains and/or beans

Edamame (a favorite, we love pulling out the insides with our teeth, you can get ones without the pods if they bother you)

Plant-based burgers, the kinds with the chunks of veggies (our favorite is dr. praeger's black bean quinoa burgers)

Chewy Foods

This section is for foods that work your jaw, but more in a "needing to chew" way.

Potato gnocchi

Dried fruit (comes in all different flavors, not just raisins)

Swedish fish, red vines, skittles or sour patch kids

Granola bars (a lot of types are vegan, read the ingredients before purchasing)

Thick bread-y pizza (our favorite dough recipe)

Pancakes

Chewy chocolate chip cookies

Peanut butter cookies

Baked oatmeal

Potato skins

Meat Substitutes

The most obvious way to make a dish vegan is to sub in the appropriate mock meat. We've eaten quite a few and we won't sugar-coat it: a lot of them are either going to match the taste, texture, OR look. It's hard for mock meats to copy meat 1:1, some get way closer than others, but if you go into this expecting no difference you will be disappointed.

Our two favorite brands are Impossible and Gardein. We've tried a lot of their products and have yet to eat one we don't like.

These aren't your only options though!

Beans

Falafel (deep-fried balls of ground chickpea)

Tofu

Tempeh (fermented soybeans)

Seitan (made from wheat gluten)

Jack fruit

You might have guessed based on the recipes shared, but we usually opt for beans. We haven't eaten much seitan or jack fruit, but they are options. At our local grocery stores they're sold in the "free from" section and can be brought pre-seasoned and ready to cook with. Jack fruit in particular is a popular replacement for shredded pork.

The trick with a lot of these is to marinate them. Tofu in particular so you can infuse it with flavor. Here's a few recipes we love:

Lentil and sweet potato loaf ("Neat"loaf)

Marinated tofu

Crispy tofu sandwiches

Tempeh bacon

Chili (our mom's recipe that we modified)

Soft / Squish

For things that are soft or squishy and you can slurp up.

Seaweed salad

miso soup

Pico de Gallo Black Bean Soup

"Nice" cream

Chocolate mousse

Oatmeal

Popsicles

Applesauce

Brownie batter hummus

Chia seed jam

Lavender syrup (to flavor other drinks, we use it in coffee)

Lavender lemonade (final product will be a light brown color)

Mashed potatoes + Gravy

Slow cooker apple cider

Tofu scramble

JUST egg

Non-dairy mac and cheese (our favorite brand is the upton's)

Smoothies (if you're looking for a protein powder to include, we recommend Vega)

**Just a reminder to supplement for B12 if you're consuming a vegan diet. There are some foods that are fortified with it; however, a supplement is cheap, easy to find and all-around a more reliable way to ensure you are getting enough.

[robinksimblr]

FALAFEL & HUMMUS SANDWICHES A CUSTOM HOMESTYLE RECIPE

A simple but tasty sandwich for your veggie sims to take out on a picnic or even just to work or school as a packed lunch. Either way it's a simple food to make if they're hungry and in a hurry.

It has 3 sizes (8 servings, 4 servings, and single serving)

Vegetarian-Safe, Lactose Free.

Optional SCCO any breads well as EA any herb, Icemunmun chickpea, hummus, and BrazenLotus cayenne pepper ingredients (can be cooked without)

This food item REQURES the latest version of my food enabler object.

DOWNOAD (PATREON EARLY ACCESS) PUBLIC RELEASE (03.08.2023)

[wolfsrudel1]

 Mediterranean Chickpea Salad

What is the Mediterranean? 

    The Mediterranean diet is a traditional eating style that emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. It limits red meat and processed foods while containing moderate amounts of dairy, fish, and poultry. This diet has been linked to a number of health advantages, including a decreased risk of heart disease, diabetes, and some types of cancer. It is high in fiber, antioxidants, and vitamins and low in saturated and processed fats.

 What are the Health benefits of chickpeas

Chickpeas, also known as garbanzo beans, are a nutrition legume that is rich in protein, fiber, potassium, and magnesium. They are a flexible ingredient that can be used in a variety of dishes, including salads, hummus, and falafel. While the potassium and magnesium in chickpeas can help control blood pressure, the high fiber content also helps to support digestive health and may lower cholesterol levels.

How To Make Mediterranean Chickpea Salad

This Mediterranean chickpea salad is ideal for lunch or dinner if you're searching for a nutritious and tasty salad. This salad is not only delicious but also excellent for your health because it is loaded with protein, fiber, and lots of fresh vegetables. In this article, we'll walk you through the steps of making this salad and offer some advice on how to make it absolutely delicious.

Ingredients:

FOR THE SALAD 🥗

2 (15-oz.) can chickpeas, drained and rinsed 1 medium cucumber, chopped 1 bell pepper, chopped 1/2 red onion, thinly sliced 1/2 c. chopped kalamata olives 1/2 c. crumbled feta Kosher salt Freshly ground black pepper

FOR THE LEMON-PARSLEY VINAIGRETTE

1/2 c. extra-virgin olive oil 1/4 c. white wine vinegar 1 tbsp. lemon juice 1 tbsp. freshly chopped parsley 1/4 tsp. red pepper flakes Kosher salt Freshly ground black pepper

Instructions:

The chickpeas, bell peppers, red onion, cherry tomatoes, olives, feta cheese, and parsley ought to be mixed in a big bowl. Olive oil, red wine vinegar, garlic, Dijon mustard, salt, and pepper ought to be thoroughly combined in a small bowl.When adding the dressing, slowly toss the salad to combine. To allow the flavors to mingle, chill the salad in the fridge for at least 30 minutes. Consider leaving out the feta cheese or replace it with a vegan cheese to make this salad vegan. To this recipe, you can also add some extra ingredients such as cucumbers. Enjoy this salad after serving it chilled!

Directions:

Step 1

Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. 

Step 2

Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. Close the jar and shake until emulsified, then season with salt and pepper. 

Step 3

Dress salad with vinaigrette just before serving.

Conclusion:

In conclusion, anyone looking for a nice, easy dish for a nutritious lunch should try this Mediterranean chickpea salad. This salad is sure to please, whether you're a vegetarian, vegan, or just trying to eat more vegetables. Try it anyhow; your taste buds (and body) will thank you for it.

[robbybirdy]

54. Baking therapy on a budget Ft. Genshin Characters: Collei

Hello, Every birdy. Today we are going to be making one of my sister's favorite foods. The food that she wanted for her birthday. Falafel.

Collei is a trainee forest ranger in the Forest of Sumeru. She has met characters from Mondsandt and is a victim of the Fatui (bad guys) as they experimented on her. Besides Lisa Collei is the first Sumerian character that people met, who read the manga. And her favorite food is Pita Pocket. Honestly, that was the reason my sister wanted Falfela for her birthday dinner. 

So for this recipe there really isn’t going to be much of a recipe per say. Because we are just going to be making it based off a box mix. 

But I do want to explain to everyone what Falafel is. Falafel’s are chickpea or fava bean, deep fried balls. They also have fresh herbs and spices in them. They are normally a Middle Eastern Street food. It can be served in many different ways. From the most notable one of being inside pita pockets with tahini sauce and veggies. But they could aslo be in salads or as side dishes. 

We did not have tahini sauce, but we did have sour cream and almonds. So we made a almond sauce. We made a almond paste and then put it in the sour cream. When I say we, I mean me and my mom. We tag teamed on this dinner and it came out really good. 

So we are going to make it according to the directions on the box.

In a bowl, you are going to add your mix and about 1 ½ cups of cold water. 

Late that stand for 15 minutes. 

Take a tablespoon of the mixture, and form them into small patties or balls. We decided it would be balls. 

Just note if the mixture does not allow to form balls, spoon the mixture into the hot oil, about a tablespoon size. 

Each tablespoon of mixture makes about one ball. 

You are going to heat your oil. Enough to cover the balls or patties. 

Now you are going to deep fry the falafel balls or patties for about 2- 3 minutes in the hot oil. Making sure that you turn them occasionally until the crisp is golden brown. 

Place the balls or patties on an absorbent paper towel to drain and serve hot. 

Slice and open up your pita bread, place your almond or tahini sauce inside, add in the falafel and then add in some cucumbers. And enjoy. 

My sister loved her birthday dinner, and she was happy that we ended up making it. And that makes it so worth it. 

I hope that you liked this recipe. Feel free to check it out for yourself. See you in the next post. Thank you.

Pinterest: Here

Recipe:

Vegetarian. Low sodium. 7 g protein per serving. 0 g cholesterol. Falafel is one of the most natural and well known traditional Mediterranean dishes. It is wholesome and delicious. Exceptionally nutritious and easy to prepare, hearty and full of flavor. Falafel is a tasty ideal accompaniment to salads or can simply be enjoyed as a main meal. Serve hot with hummus, tahini and pita bread for a delightful taste if the East, or prepare as patties and serve Mediterranean style as a hot or cold sandwich. Try our tasteful and healthy Mediterranean specialties and enjoy their truly different and delicious taste. Couscous. Tabouli Mix. Hummus with Tahini. Bulgur No. 3. Packed on weight not volume. No MSG. No artificial preservative. No coloring. www.sadaf.com.

cooking Instructions for 6 Portions: About 18 patties. 1. In a bowl combine and mix well the entire contents of Sadaf mix with 1-1/2 cup cold water. Allow standing for 15 minutes. 2. Take a tablespoon of the mixture, and form it into small patties or balls. If the mixture does not allow to form balls, fill the content of a tablespoon and fry in hot oil. Each tablespoon makes one ball. 3. In a skillet, heat (350 degrees F) corn oil or Sadaf grapeseed oil (enough to cover the patties). Deep fry the Falafel balls or patties for 2-3 minutes in the hot oil, turning occasionally until crisp golden brown. Place an absorbent paper towel to drain and serve hot. Store in a cool dry place.

[enuicooks]

I've made these many times, they freeze well (reheat from frozen in a pan to eat immediately, or put them in a lunchbox in the morning and they'll be defrosted by lunchtime). I am considering adding a small can of cooked chickpeas next time to see if it binds them better. They do hold together, but are a bit fragile until they're cooked and cooled down a bit.

Served with crudités, tahini sauce for falafels and pomegranate molasses dressing for the vegetables

Pomegranate molasses dressing:

- 1/2 garlic oil

- 1/2 tbsp lemon juice

- 1 tbsp pomegranate molasses

- 2 1/2 tbsp extra virgin olive oil

[alhallab]

Why Lebanese Cuisine UAE is Ideal for Health-Conscious Diners

When you think about healthy eating, does your mind jump to bland salads or boring steamed veggies? If so, it’s time to expand your culinary horizons! Lebanese cuisine is a vibrant, flavorful gift to food lovers who want to stay healthy without sacrificing taste. Especially in the UAE, where Lebanese dining thrives, this cuisine has become a top choice for health-conscious diners. But what makes it so perfect for those who prioritize wellness? Let’s dig in!

The Core of Lebanese Cuisine: Freshness and Balance

One of the secrets behind the health appeal of Lebanese food is its emphasis on fresh, wholesome ingredients. Think crisp vegetables, aromatic herbs, lean meats, and nutrient-rich legumes. The focus isn’t just on feeding your hunger but nourishing your body.

Take tabbouleh, for example. This iconic salad is packed with parsley, which is loaded with antioxidants, vitamins, and minerals. Add some tomatoes, onions, and a dash of olive oil, and you’ve got a dish that’s as nutritious as it is delicious. And who could forget hummus? This creamy chickpea dip is high in protein and healthy fats, making it a guilt-free indulgence.

Why Lebanese Cuisine is a Healthier Choice

1. Rich in Plant-Based Goodness

Lebanese cuisine is a haven for plant-based eaters. Many dishes, such as falafel, baba ghanoush, and lentil-based soups, are vegetarian or vegan by default. These meals provide essential nutrients, fiber, and energy without relying on processed ingredients.

It’s like Mother Nature herself wrote the recipe book!

2. Olive Oil: The Heart of Lebanese Cooking

If there’s one ingredient that’s the cornerstone of Lebanese cuisine, it’s olive oil. This liquid gold is renowned for its heart-healthy benefits, thanks to its monounsaturated fats and antioxidants. From drizzling over salads to enhancing dips like hummus and mutabbal, olive oil plays a vital role in adding flavor while keeping dishes healthy.

3. Grilled, Not Fried

Unlike some cuisines that rely heavily on frying, Lebanese food celebrates grilling. Kebabs, kafta, and chicken shawarma are all cooked to perfection over an open flame, preserving flavor without the excess fat.

A Perfect Fit for UAE’s Health-Conscious Food Scene

In the UAE, where a mix of traditional and global cuisines caters to a diverse population, Lebanese food stands out as a favorite among health enthusiasts. Whether you’re dining out or grabbing a quick bite, you’ll find plenty of options that align with your wellness goals.

For those who love exploring different cuisines, many emirati restaurants in dubai even incorporate Lebanese-inspired dishes, making it easier to stick to healthy eating while enjoying variety.

Superfoods in Every Bite

Lebanese cuisine effortlessly incorporates ingredients often labeled as "superfoods." Here are a few examples:

Chickpeas: The star ingredient in hummus and falafel, chickpeas are a powerhouse of protein and fiber.

Garlic: A natural immune booster, garlic is a staple in many Lebanese marinades and sauces.

Sumac: This tangy spice, often sprinkled on salads and meats, is rich in antioxidants and adds a burst of flavor.

Portion Control: A Built-In Bonus

Another reason Lebanese food is ideal for health-conscious diners is the concept of mezze. Mezze are small, shareable plates that allow you to enjoy a variety of dishes without overindulging.

Instead of committing to a massive plate of one dish, you can savor a bit of everything—from refreshing fattoush to hearty stuffed grape leaves. It’s like a culinary treasure hunt on your plate!

Where to Find the Best Lebanese Cuisine in the UAE

The UAE is home to countless Lebanese eateries, but if you’re looking for an authentic, health-focused experience, Lebanese Restaurant UAE is a must-visit. Their menu offers a perfect balance of traditional flavors and wholesome ingredients, ensuring you can enjoy guilt-free dining.

If you’re exploring Dubai’s food scene, some of the Best Lebanese Restaurants Dubai have to offer are perfect examples of how this cuisine caters to both flavor lovers and health enthusiasts.

The Mediterranean Diet Connection

Lebanese cuisine is a proud part of the Mediterranean diet, often hailed as one of the healthiest in the world. Its focus on fresh vegetables, lean proteins, and healthy fats aligns perfectly with what doctors and nutritionists recommend.

And let’s not forget the spices! Herbs like mint, parsley, and coriander add flavor without the need for excess salt or artificial seasonings.

Final Thoughts: A Journey to Healthy Indulgence

Lebanese cuisine proves that eating healthy doesn’t have to be boring. It’s a celebration of vibrant flavors, fresh ingredients, and culinary traditions that prioritize wellness. Whether you’re looking for a quick mezze platter or a hearty grilled meat dish, Lebanese food offers something for everyone.

So, next time you’re in the UAE and craving a meal that’s both delicious and nutritious, consider exploring the rich world of Lebanese cuisine. And for an unforgettable dining experience, don’t miss Lebanese Restaurant UAE. Here, every dish tells a story of health, heritage, and irresistible flavor.

[eatpitapita]

Discover Authentic Middle Eastern Flavors in Chicago

If you're craving bold and vibrant flavors, Middle Eastern cuisine is a delightful choice that never fails to impress. In the heart of Chicago, the culinary scene is thriving, and the city has become a hub for diverse and flavorful dishes. Whether you're a fan of pita falafel chicago or want to explore a broader array of Middle Eastern delicacies, there's something for everyone to enjoy.

The Allure of Middle Eastern Food Chicago Middle Eastern cuisine is a harmonious blend of aromatic spices, fresh ingredients, and time-honored recipes. In Chicago, it’s easy to find authentic dishes that reflect the rich cultural heritage of this region. From creamy hummus to fragrant rice pilaf, Middle Eastern food has carved a special place in the hearts of Chicagoans.

One of the standout dishes is falafel, a crispy and flavorful favorite made from chickpeas or fava beans. Wrapped in warm pita bread and garnished with fresh vegetables and tahini sauce, falafel is a must-try for anyone exploring middle eastern food chicago. Whether you’re new to this cuisine or a longtime fan, every bite is sure to transport you to the Mediterranean.

Why Pita and Falafel Are Crowd Pleasers When it comes to enjoying a quick yet satisfying meal, pita falafel chicago is hard to beat. The combination of soft pita bread and the crispy, flavorful falafel creates a delightful balance of textures and tastes. Add in some pickled vegetables, fresh herbs, and a drizzle of spicy sauce, and you’ve got a meal that's both healthy and indulgent.

Pita bread is a staple of Middle Eastern cuisine, acting as the perfect vessel for a variety of fillings. Its soft and airy texture pairs beautifully with falafel, shawarma, or kebabs. Many restaurants in Chicago offer freshly baked pita that adds an authentic touch to every dish.

The Rise of Middle Eastern Cuisine in Chicago Chicago’s food culture is known for embracing diversity, and Middle Eastern cuisine has seen a surge in popularity in recent years. This rise can be attributed to an increased interest in global flavors and healthier dining options. Middle Eastern food is celebrated for its use of wholesome ingredients like olive oil, fresh vegetables, and legumes.

Restaurants specializing in Middle Eastern food in Chicago provide a wide range of options, from vegetarian-friendly dishes like falafel and baba ghanoush to hearty meat dishes like lamb kebabs and shawarma. This versatility makes Middle Eastern cuisine an excellent choice for gatherings, casual dining, or even takeout meals.

Finding the Best Pita Falafel Chicago If you're searching for the perfect spot to enjoy pita falafel chicago, you're in luck. The city boasts an array of restaurants that take pride in crafting authentic dishes using traditional recipes. Whether you're grabbing a quick lunch or enjoying a leisurely dinner, you’ll find plenty of options to satisfy your cravings.

When choosing a place to enjoy Middle Eastern food in Chicago, look for establishments that prioritize freshness and quality. Authentic flavors come from using high-quality ingredients and cooking methods passed down through generations.

Why You Should Explore Middle Eastern Food Today The beauty of Middle Eastern cuisine lies in its ability to bring people together over a shared love of flavorful food. From the comforting warmth of pita bread to the satisfying crunch of falafel, every element of this cuisine tells a story of tradition and hospitality.

Whether you’re a Chicago local or just visiting, taking the time to explore Middle Eastern food will be a rewarding experience. So, the next time you're in the mood for something fresh, flavorful, and fulfilling, seek out the best Middle Eastern food in Chicago and treat your taste buds to a culinary adventure like no other.

By embracing these vibrant dishes, you'll not only satisfy your appetite but also gain a deeper appreciation for the rich cultural tapestry that Middle Eastern cuisine brings to Chicago's diverse dining scene.

[peterjohnsonnnn]

Unlocking a Healthier Lifestyle with Health.Recipes: A World of Deliciously Nutritious Meals

In today’s fast-paced world, maintaining a healthy lifestyle is essential, but it can often feel like a challenge. Health.Recipes offers a solution by providing an extensive collection of easy-to-follow recipes designed to help you eat better without sacrificing flavor. This platform makes nutritious eating accessible to all, whether you're a beginner in the kitchen or a seasoned cook looking to enhance your meal planning.

A Hub for Health-Conscious Food Lovers

Health.Recipes is a treasure trove of delicious recipes from diverse cuisines, each crafted with nutritional benefits in mind. The site offers everything from simple breakfasts to gourmet dinners, all tailored to fit various dietary needs and preferences. Whether you are following a gluten-free, keto, vegan, or low-carb diet, there’s something to suit every taste.

The website’s user-friendly interface makes it easy for visitors to explore recipes across different categories, including snacks, light dinners, and post-workout meals. Each recipe comes with detailed nutritional information, allowing you to make informed choices that align with your health goals.

Explore Global Flavors with a Healthy Twist

Health.Recipes introduces you to a world of flavors, making it possible to enjoy international cuisine while sticking to healthy eating habits. The platform showcases a wide range of recipes inspired by Mediterranean, Mexican, Korean, and even African influences, among others.

For instance, the healthy Korean BBQ sauce recipe brings bold, spicy flavors to the table with a much lighter nutritional profile than its traditional counterpart. Similarly, Mediterranean-inspired dishes like roasted vegetable falafel or a fresh chickpea salad offer rich, vibrant tastes while packing in nutrients like fiber, vitamins, and minerals.

Meal Planning Made Easy

One of the standout features of Health.Recipes is its meal planning tool. This feature allows users to customize their meals according to their schedule and preferences. By planning meals in advance, you can ensure that you always have healthy options available, even on your busiest days.

Meal planning is a game-changer for those looking to maintain a balanced diet without feeling overwhelmed by the prospect of cooking. The platform’s planning tool helps you save time, reduce food waste, and stay on track with your health goals.

Boost Your Health with Nutritional Information

Every recipe on Health.Recipes comes with comprehensive nutritional data, making it easier to monitor your intake of key nutrients like protein, carbs, fats, and vitamins. For health-conscious individuals, having this information is vital, as it enables them to customize their meals to fit their specific dietary needs.

Moreover, the site provides insights into the health benefits of various ingredients, giving users a deeper understanding of how different foods can contribute to their well-being. Whether you’re looking to improve digestion, boost your immune system, or simply feel more energized, Health.Recipes offers practical solutions.

Perfect for Beginners and Seasoned Cooks

What makes Health.Recipes stand out is its accessibility. Whether you are new to cooking or have years of experience in the kitchen, the site’s step-by-step guides make it easy to follow each recipe. The clear instructions and helpful tips ensure that anyone can prepare healthy meals, regardless of cooking skills.

For more experienced cooks, Health.Recipes offers the flexibility to get creative with ingredients, swap out components based on preference, and experiment with new flavors—all while maintaining a healthy balance.

Real Testimonials, Real Results

The platform’s commitment to quality is evident in the testimonials from satisfied users. Health enthusiasts, nutritionists, fitness coaches, and chefs all rave about how the site has transformed their approach to cooking and healthy eating. Many praise the convenience of the recipes, which are not only delicious but also easy to prepare and ideal for busy lifestyles.

Maria Gonzalez, a fitness enthusiast, mentions that Health.Recipes has made eating healthy an enjoyable and stress-free experience. She notes that the site’s simple yet flavorful recipes have motivated her to cook more often and try new meals. Similarly, nutritionist Emily Brown highlights how the detailed nutritional breakdowns make it easier to stay on track with health goals, while also enjoying every bite.

Bringing the Family Together

One of the challenges many families face is catering to different tastes and dietary needs. Health.Recipes makes this easier by offering diverse recipes that can cater to multiple preferences at once. From vegan dishes to gluten-free options, the site ensures that everyone in the family can enjoy wholesome meals without compromising on taste.

Parents can use the site to introduce children to new, healthy foods in a fun and engaging way, while ensuring they get all the essential nutrients. Dishes like the healthy cauliflower alfredo sauce or red lentil dip are both kid-friendly and packed with nutritional benefits, making them ideal additions to family meals.

Achieve Your Health Goals with Every Meal

The ultimate goal of Health.Recipes is to help individuals lead healthier lives, one meal at a time. By offering a wide variety of nutritious recipes and meal-planning tools, the site makes it easy to incorporate healthy eating into your daily routine. With the right combination of taste, nutrition, and convenience, Health.Recipes proves that eating well can be both easy and exciting.

Conclusion

Health.Recipes is more than just a website for recipes—it’s a comprehensive resource for anyone looking to improve their eating habits and overall health. From personalized meal planning to access to global cuisines with a healthy twist, the platform makes nutritious eating accessible, enjoyable, and sustainable.

For anyone who wants to transform their approach to food and health, Health.Recipes is the ultimate destination. So why wait? Start exploring today and discover how easy and fun healthy eating can be!

Visit Health.Recipes to learn more.

[foggycityfriend]

Eyva Turkish Grill and Meze Bar: Authentic Turkish Flavors in the Heart of Goodmayes

Located in the vibrant neighborhood of Goodmayes, Ilford, Eyva Turkish Grill and Meze Bar has become a go-to destination for lovers of authentic Turkish cuisine. Combining traditional recipes with a contemporary flair, Eyva offers a memorable dining experience that showcases the best of Turkish culinary traditions. Whether you're in the mood for tender grilled meats, fresh mezes, or a relaxing evening with friends, Eyva Turkish Grill and Meze Bar provides the perfect setting.

A Celebration of Turkish Grilled Delicacies

At Eyva, the grill is at the heart of the kitchen. The restaurant is renowned for its expertly grilled meats, each marinated with a blend of traditional Turkish spices and cooked to perfection over an open flame. One of the signature dishes is the lamb shish kebab, featuring tender pieces of lamb that are full of smoky, charred goodness. For those who prefer poultry, the chicken shish offers juicy marinated chicken, grilled until perfectly golden and served with rice, salad, and freshly baked bread.

For a more varied option, the mixed grill platter is a must-try. It offers a generous assortment of lamb, chicken, and adana kebab, making it ideal for sharing or for those looking to sample a bit of everything. The meats are cooked to order, ensuring that every bite is packed with flavor and texture.

Fresh and Flavorful Mezes

No Turkish meal is complete without a selection of mezes, and Eyva Turkish Grill and Meze Bar offers an extensive variety of these small, shareable plates. The mezes are made fresh daily, using high-quality ingredients to bring out the vibrant flavors of Turkish cuisine. Classic mezes like hummus, baba ghanoush, and cacık (a refreshing yogurt and cucumber dip) are always crowd-pleasers, offering a creamy and flavorful start to your meal.

For something a little more unique, try the sigara böreği, crispy filo pastry rolls filled with savory cheese, or the grilled halloumi, a satisfying blend of salty and smoky flavors. These small plates are perfect for sharing with friends or family, providing a communal dining experience that is central to Turkish culture.

Vegetarian and Seafood Options

Eyva Turkish Grill and Meze Bar caters to a variety of dietary preferences, offering a range of vegetarian and seafood options. The falafel platter, made with freshly ground chickpeas and spices, provides a hearty and flavorful alternative for vegetarians. For seafood lovers, dishes like the grilled sea bass and king prawns are cooked to perfection and served with a touch of Mediterranean simplicity, seasoned with olive oil and lemon.

The restaurant’s commitment to fresh ingredients and traditional cooking methods ensures that every dish is as flavorful as it is satisfying, no matter your dietary preferences.

A Welcoming Atmosphere for Every Occasion

Eyva Turkish Grill and Meze Bar offers more than just great food—it provides a warm and inviting atmosphere where guests can relax and enjoy their meal. The restaurant’s interior combines modern design with traditional Turkish elements, creating a cozy yet stylish space. Whether you're enjoying a quiet dinner for two, hosting a family gathering, or catching up with friends, Eyva is the perfect place for any occasion.

The friendly and attentive staff ensure that every guest feels at home from the moment they walk through the door. Their dedication to providing excellent service has earned Eyva a loyal customer base, making it a beloved spot for both locals and visitors.

Takeaway and Delivery Services

For those who prefer to enjoy their meal at home, Eyva Turkish Grill and Meze Bar offers convenient takeaway and delivery services. Whether you're ordering for a family dinner or a casual meal, Eyva ensures that your food arrives fresh and ready to enjoy. The restaurant’s dedication to quality extends beyond the dining room, making it easy to savor authentic Turkish cuisine wherever you are.

Experience the Best of Turkish Cuisine at Eyva

For an unforgettable dining experience that combines authentic Turkish flavors with modern elegance, visit Eyva Turkish Grill and Meze Bar in Goodmayes, Ilford. With its focus on fresh ingredients, expertly grilled meats, and a wide variety of mezes, Eyva offers a culinary journey that will leave you satisfied and eager to return.

Whether you’re dining in or taking your meal to go, Eyva Turkish Grill and Meze Bar promises a flavorful and memorable experience that captures the heart of Turkish cuisine.

[trendsoflondon]

Diaar Restaurant: Authentic Turkish and Mediterranean Flavors in Stanmore

Situated in the heart of Stanmore, Diaar Restaurant offers a true taste of Turkish and Mediterranean cuisine in a cozy, welcoming setting. Whether you're craving succulent grilled meats, fresh salads, or traditional mezes, Diaar Restaurant is the go-to destination for an authentic dining experience that captures the essence of Turkish cooking. With its focus on fresh ingredients, bold flavors, and impeccable service, Diaar has become a local favorite for anyone seeking a delicious Mediterranean meal.

Grilled Perfection and Authentic Flavors

At Diaar Restaurant, the grill takes center stage. The chefs use traditional Turkish techniques to prepare a variety of deliciously grilled meats, each marinated in a unique blend of herbs and spices to enhance the natural flavors. The lamb shish kebab is a standout dish, featuring tender chunks of lamb grilled over an open flame and served with rice, fresh salad, and warm Turkish bread. For those who prefer poultry, the chicken shish offers a similarly flavorful experience with juicy, marinated chicken grilled to golden perfection.

For a more varied experience, the mixed grill platter is an excellent choice, offering a selection of grilled meats, including lamb, chicken, and adana kebab, all expertly prepared to showcase the rich, smoky flavors that make Turkish cuisine so beloved.

Traditional Mezes to Share

No Turkish meal is complete without a selection of mezes, small plates that are perfect for sharing. Diaar Restaurant’s menu features a wide range of mezes, each crafted with fresh, vibrant ingredients that reflect the diversity of Mediterranean cuisine. From creamy hummus and smoky baba ghanoush to spicy ezme and delicate stuffed vine leaves, every meze offers a burst of flavor that complements the main dishes.

These small plates are designed to be shared with friends and family, providing a communal dining experience that captures the spirit of Turkish hospitality.

Fresh Salads and Vegetarian Options

At Diaar Restaurant, the menu caters to all tastes and preferences. In addition to its hearty meat dishes, the restaurant offers a variety of fresh salads and vegetarian options that showcase the flavors of the Mediterranean. The falafel platter, featuring crispy chickpea patties served with fresh salad and tahini sauce, is a popular choice for vegetarians, while the grilled halloumi provides a satisfying and savory option for cheese lovers.

The restaurant’s salads, made with crisp vegetables and drizzled with olive oil and lemon, offer a refreshing and light complement to the rich, grilled dishes.

A Warm and Inviting Atmosphere

Diaar Restaurant provides more than just great food—it offers a warm and inviting atmosphere where guests can relax and enjoy their meal. The restaurant’s interior is designed to reflect the elegance and charm of Turkish culture, with soft lighting, comfortable seating, and traditional decor that create a cozy and intimate dining space.

Whether you're dining with family, friends, or colleagues, Diaar Restaurant is the perfect place for any occasion. The friendly and attentive staff are always on hand to ensure that every guest has a memorable dining experience.

Perfect for Any Occasion

Diaar Restaurant is an ideal choice for a variety of occasions, whether you're planning a casual lunch, a romantic dinner, or a special celebration. The restaurant also offers takeaway and delivery services, making it easy to enjoy their delicious Turkish and Mediterranean dishes in the comfort of your own home.

With its versatile menu and welcoming atmosphere, Diaar Restaurant has become a favorite among locals and visitors alike.

Experience the Best of Turkish Cuisine at Diaar Restaurant

For those seeking an authentic taste of Turkey in Stanmore, Diaar Restaurant offers a dining experience that is both flavorful and memorable. With its focus on fresh ingredients, traditional recipes, and excellent service, Diaar has earned its reputation as one of the top Turkish restaurants in the area.

Visit Diaar Restaurant today and discover the rich flavors of Turkish and Mediterranean cuisine. Whether you’re a longtime fan of Turkish food or trying it for the first time, Diaar promises a meal that will leave you satisfied and eager to return.