#ershred

[stochastique-blog]

Tell me what you want ! What you really really want

On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 💯, and that’s pretty damn good 👍🏻

Not sure who needs to hear this reminder today, but if it’s you, cheers 🍻

Never forget that “tough” times don’t last forever. Tough people however, do ⚔️

#ershred #mindsetiseverything #discoveryouin2022 #believeinyourself #neverstopbelieving #yesyoucan #letsgo #healthcoach #mentalhealth https://www.instagram.com/p/CYJO0b3r1rA/?utm_medium=tumblr

[cnwnoticias]

Reparação Brumadinho: Reunião marca conclusão de fase 1 de Estudos de Avaliação de Risco em comunidades de Curvelo e Pompéu

Os Estudos de Avaliação de Risco à Saúde Humana e Risco Ecológico (ERSHRE) tiveram um importante avanço. A primeira reunião devolutiva dos Estudos de Avaliação de Risco à Saúde Humana marcou a conclusão da Fase I do projeto em 22 comunidades nos municípios de Curvelo e Pompéu. O encontro foi realizado nos dias 27 e 28/5 na comunidade de Anguereta, em Curvelo, e contou com a participação de 93…

[docbrok]

#FeelingGreatFriday It's almost beach and pool season! If you’ve followed my posts over the years, you may, or may not be familiar with Isagenix nutritional products. As many already know, I have been a huge fan since 2005 and I still swear by them. Actually, even more since the discovery of the science backed ER Shred nutritional protocol. And please understand that I am not claiming that any products like this, or any protocol wrapped around it, are a cure by any means, but what they are is a path to help you get healthy on a cellular level. Most people in America are eating their way to their graves these days!... Well the cool thing is that you CAN eat your way to a long , healthy, energy filled life... How? Using the world's best nutritional products....Combined with the way our bodies should be eating, the way nature intended it to be....... Eating healthy is important to get the nutrients your body needs to heal, thrive and provide you energy. Yet most are eating processed, nutrient deficient, toxic foods. You are either eating your way to health or to illness. Sadly most are choosing the second path. No wonder obesity is significantly increasing, higher rates of diabetes, illness and fit the first time in the US life expectancy has decreased so children today will not outlive their parents..SCARY!!!! So far using this new easy protocol, I have decreased my body fat, increased lean muscle and strength, I have so much more energy and as I'm about to hit 50 feel even better. As The Cher song says.... 🎶" If I could turn back time, if I could find a way....."🎵. With ER Shred, maybe you can! If you would like to Revive Your Health, lose weight and body fat, increase lean muscle, reboot your metabolism, cut cravings, detoxify your body.. What are you waiting for? Comment or message me #physiciansonamission #nutritionalcleansing #ershred #weightloss (at Chiropractor Freehold NJ - Russell Brokstein) https://www.instagram.com/p/COkiNxVD3vb/?igshid=udxaw3q5p89c

[docbrok]

I'm On Day 10 of the The ER Shred! Stands for Elimination/Reset. Eliminating the culprit foods that cause Bloat, Inflammation, low energy, And Reset to Baseline. Lose cravings for sugar, dairy, and carbs to boot! You’ll want to check this out. Who's ready to rock a healthier, leaner body #ershred #nutritionalcleansingworks #nutritionalcleansing #weightlosstips #weightlossinspiration #weightlossjourney https://www.instagram.com/p/COy9jHiDPu8/?igshid=1oj10l0iju27g

[docbrok]

Beginning May 10th! The next ER Shred Are you looking to: Lose weight Boost energy Improve mental clarity Build lean muscle Reduce inflammation and bloating You get expert coaching with a supportive group May 10th!!!!!!! Is when our next 11 day ER Shred challenge starts!! You Vs. You! To learn more about the ER Shred comment or message me. #weightlossinspiration #WeightLoss #weightlosstips #weightlossjourney #weightlossinfreehold #freeholdweightloss #weightlossinspirationandmotivation #ershred #nutritionalcleansingworks #nutritionalcleansing (at Chiropractor Freehold NJ - Russell Brokstein) https://www.instagram.com/p/COMQlUUjziS/?igshid=1f37fbl2rsa2z

[docbrok]

Summer is right around the corner. Memorial Day weekend is one month away! Who's looking for help to get pool and beach body ready? In the first pic...Huge congrats to my Theresa and John for crushing the 11 day ER Shred program! These guys had a goal and crushed it! John lost 12 pounds and Theresa lost 10!! Awesome work guys!! In the 2nd, Congratulations goes out to Ariana for saying yes!! A skeptic, who took that 1st step, now says: “I made a commitment to myself to do it for 30 days and see what happens, so I was really strict and got some amazing results which made it even easier to go on my second 30 and keep ongoing. So here I am today a little over a year and a half in and 60 pounds lighter and truly happy with myself for not giving up that first month. I went from a size 16 to a size 6 and I still can’t believe that was me on the picture before and after!” These and other transformations are some of the thousands our team have been helping. The transformations still amaze me every day and all the people who say - I’ve never seen results like these from anything I’ve ever tried. It easy to see why.... this addresses 3 core challenges that nothing else does: 1️⃣ Nutrient deficiency 2️⃣ Stress hormone overload 3️⃣ Toxicity When you address them, ✨MAGIC HAPPENS✨ with your body. This weekend we have our Summer Vibes Promo ending tomorrow night. You get 10% off select 30 day starter packs with lifestyle rewards! Comment or message me to get started! #weightlossinspiration #WeightLoss #weightlossjourney #weightlossinfreehold #weightlossinspirationandmotivation #weightlosstransformation #weightlossmotivation #weightlossfreehold #nutritionalcleansingworks #nutritionalcleansing #nutritionalcleansingforthewin #ershred (at Chiropractor Freehold NJ - Russell Brokstein) https://www.instagram.com/p/COECoxCDUEo/?igshid=19hofjcptuhvu

[jessejamesjamnikhealthandfitness]

Himalayan Tartary Buckwheat Zucchini Chocolate Chip Muffins 😋 Whoever thinks that #healthyfood has to be boring & taste like 💩 is wrong❗️You simply need a better coach 😉 My 1 yr old toddler tears these apart 😉 Pound for pound, I’d say these babies are some of the healthiest muffins around. I love muffins so I had to find a hack because traditional muffins have more sugar than a can of pop for crying out load🤦🏻 So what’s up with #htb❓ ✔️ Packed with phytonutrient Rutin ✔️Loaded with other protective phytonutrients. 2200 mg per kilogram to be exact. ✔️10% quality #protein by weight ✔️Contains 2-HOBA {Hobamine} ✔️Loaded with magnesium, zinc, and B vitamins ✔️Rich in D-Chiro-Inositol ✔️High in prebiotic fiber Talk about #foodisfuel 9 simple ingredients 🤯 HTB flour - 2/3 cup Almond flour - 2 cups Baking soda - 1/2 tsp Himalayan Pink Salt - pinch Eggs - 2 Pure maple syrup - 1/2 cup Grass-fed butter - 5 tbsp {melted} 73% cocoa chocolate chips- 1/3 cup Zucchini- 1 large or 2 small Directions: Preheat over to 350 degrees. Mix dry ingredients together in large mixing bowl 🥣 Mix wet ingredients together in medium sized bowl. Pulse zucchini in food processor into small pieces, but not mush. Combine into wet ingredients. Combine wet ingredients with dry and mix all together. No need to over mix. Just get it together. Fold chocolate chips into the mix. Line a muffin pan with baking cups {unbleached and chlorine free of course} Fill each cup just about to the top. Bake for 25 mins and then allow to cool completely on rack. Must store in seal tight container in fridge to keep as fresh as possible for the week. Find out more about HTB by following @bigboldhealth. Check out bigboldhealth.com for some awesome recipes. Be sure to follow along for more tips, tricks, recipes, and workouts to help you function at peak optimal levels. #healthiswealth & I believe we all deserve the best of it ⚔️ #ershredhealthcoach #ershred #performancenutrition #healthcoach #healthyrecipes #muffins https://www.instagram.com/p/CkqQrqJLUqh/?igshid=NGJjMDIxMWI=

[jessejamesjamnikhealthandfitness]

Not all #transformationtuesday transformations have to be #weightloss focused. Sadly, this is the BS the industry has pumped on us. For my people, weight loss is the byproduct of learning to fuel the body for peak performance. When you cut the supply of food to dis{ease}, and stop pissing off your immune system, magical 🧙 things start to happen. Thank you for sharing, and being vulnerable with us Kami Sullivan. There’s so much unnecessary suffering happening these days, and success stories such as yours help bring hope to others 🖤 Kami’s words: I’ve shied away from posting this.... the pics are ugly! But suffering with eczema is painful. If that’s you, reach out to me! I consider myself an expert in trial and error 🤣😫 I’ve struggled with painful, itchy and embarrassing eczema on my hands for over 45 years! I’ve never left my home without my specific hand creams that helped to keep it under control. I have spent well over $23,000 on just creams!?!? 😳😳 I just added that up!! Crazy!! I haven’t had a breakout, nor have I used any of my eczema creams since my first shred in oct.! (Cha-Ching! Saving money!) This is a miracle to me!! My hands, my body have no more inflammation! I don’t have to hide my hands anymore! Look at the difference 🥰 read the descriptions. sorry for the extra oozy one 😬 Are you ready to finally create the lasting change you deserve? Ready to stop 🛑 the daily pain and punishment? Reach out or comment below and I’d be happy to send you a link to join my FREE support community. Learn all about what Kami did to achieve these results, and see thousands of other testimonials while you’re there ⚔️ #ershred #discoveryyouin2022 #therightfoodismedicine #functionalmedicine #fightdosease #fightchronicdisease #eczema #eczemarelief #skinisaorgan #healthcoach #holistichealth #holistichealthcoach https://www.instagram.com/p/Ca1_wx_u0uy/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

#Stress is a silent killer! It’s also the main underlying cause of over 60% of family care doctors visits. Stress fuels #inflammation, and as I’m sure we’re all aware, NOTHING positive comes from constant inflammation. What are the best stress busters? Laughter Love Smiles Meditation Exercise And focusing on your purpose What is your purpose? What are you choosing to do daily that keeps you in line with your purpose? Can this help compare Do you need to auto correct a few things in order to drive more laughter and love into your life? Give yourself permission to have 5 quite minutes? Hint: only you know these answers 😉 You can use questions like this for every other topic listed above as well. Stress is inevitable. We’re surrounded by, and constantly challenged on the daily by things and activities that induce stress. I’ve given up ⬆️ trying to be stress free. I believe it’s impossible. What I’ve poured my energy into instead is becoming a ninja at managing the negative effects it could have on my #health Do you find stress is weighing down your life? What are some things you do, or would like to start doing, that you find helps {or think it will help}. #ershredhealthcoach #ershred #discoveryouin2022 #nostress #nostresszone #stressfree #celluarhealth #healthcoach #functionalmedicine #herbalhealing #relax #peace #joy #happiness https://www.instagram.com/p/CaKlgFolucl/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

As I continue to explore myself on deeper levels, and shed the layers of filth I’ve acquired over time, I’m realizing that real happiness, and real self love comes from deep within myself. I’ve wasted years of my life externally searching for what’s been buried inside me the entire time. Outside factors, and people, can, and do, bring value and happiness to you, but I’m talking the deeper levels of pure bliss. And let me just be crystal clear, I’m still very much a work in progress. I was reading this morning, and this quote reached out to slap me clear in the face. Don’t ya just love how the universe speaks to you when you’re open enough to listen 👂 “You never realize how much a moment will last until it’s gone. Take every opportunity to enjoy the present.” Ohhhh, the years I’ve spent not respecting the beauty that the present is 🙈 Thankfully, we get to wake up any day we so choose and make things different. All I can tell you is my own experiences, and let me just tell you, this way feels a whole lot better. Maybe take some time today to reflect on all the things you already do have. Are there things happening around you daily that bring you pure joy, yet the repetition of it is robbing you? How do you bring that back? Are you so focused on the future that you’re missing the beauty each new day of the journey brings? The future sure is important, but today is a stepping stone to get there 🤔 Explore Explore Explore #ershredhealthcoach #healthcoach #mindsetmatters #gratitude #innerpeace #innerselfhappiness #selfworth #selflove #ershred #happy #smile #joy #peace https://www.instagram.com/p/CaAVHbAFN_W/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

If I’m being brutally honest, this shit shouldn’t even be allowed to be called food! It’s flipping disgusting 🤮 what this nonsense is doing to our overall quality of health as a whole. Zero nutrients and empty calories don’t deserve a place inside our bodies. Unless of course that is you love disease 🦠 and being sick 🤒 #foodismedicine people. Treat it that way and watch your “issues” slowly go away ⚔️ #ershredhealthcoach #ershred #junkfoodisnotfood #healthcoach #nutrition #healthy #health #healthylifestyle #badfood #processedgarbage #highbloodpressure #diet https://www.instagram.com/p/CZ0OJ0rpYLZ/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

If you just stop 🛑 and think about it for a second, it all makes sense. If our new cells, which include brain 🧠 , lungs 🫁 , heart ❤️ , blood 🩸, literally our entire body are constantly being made, and replaced, where do you think they come from? Hint, they don’t just form out of thin air 💁🏻 Our new cells are made from what they’re fed. It’s so simple that I think we overlook this. The good old saying of, we are what we eat, is so spot on.  If that’s the case, then we have to ask ourselves some pretty simple questions. The answers can then drive your daily choices. Would you rather be made out of the nutrients from a grass fed steak or Doritos?  Would you rather be made out of the nutrients from high-quality, grass fed butter or Coca-Cola? You can create and ask yourself some more 😉 If you decide to choose the higher quality, you will be implementing the food as medicine concepts into your life. I wholeheartedly believe that if you choose to do this more often than not, you will see “magic” happen all around you.  Need help? Looking to #discoveryouin2022? The real you? Join me, for FREE, here: www.ershredders.com #ershredhealthcoach #wholefoodsintuitiveapproach #ershred #foodismedicine #foodislife #foodisfuel #mineralsmatter #vitaminsmatter #bioavailabilitymatters https://www.instagram.com/p/CZenbeLrLKv/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

Too many highly processed #carbs, and additional #sugars, consumed as a daily diet, has been shown to basically create diabetes of the brain. Insulin resistance of the brain. Yikes 😬 Unfortunately, this is many peoples diets these days. Adults, and children alike 😔 While many believe the brain 🧠 needs sugars to perform, research has proven the brain is 60% fat, and it functions at much higher levels when fueled by ketones. Now, before you go full blown keto kick on me, this way of fueling your brain, and body, does NOT have to be achieved through full blown keto. Hard core isn’t always best 😉 Focusing on fat adaptation, burning fat as your primary fuel source 🔥 and being overall metabolically healthy is most likely our best target aim towards 🎯 Ridiculous amounts of research 🔬 today proves beyond a shadow of a doubt that cognitive brain function is directly impacted by diet, aka, food choices 🤯 Dementia and Alzheimer’s as type III diabetes…..say it isn’t so 🧐 Ps, the optimal times to radically impact brain health for longterm smarts is in your 20’s, 30’s, and 40’s. There are tests that can be done which can accurately predict what future brain loss one can have in their later years of life. If we could stop 🛑 focusing on the superficial 💩 of weight loss, and looks, and instead see those as the byproducts of overall health, maybe, just maybe, we could start taking our daily nutritional choices more seriously 😳 and stick with them longterm 🤷 Don’t keep waiting for magic 🪄 to happen friends. Take control now! No matter your age. No matter where you’re at in your journey, it’s never to late to improve your daily quality of life. I believe we all deserve that ⚔️ #ershred #ershredhealthcoach #nutritionknowledge #discoveryouin2022 #yourhealthisyourwealth https://www.instagram.com/p/CZR34n9Lal3/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

I paid $7.49 vs $6.49 for the organic version of these @vitalfarms eggs 🥚 tonight. But why? First off, I don’t believe there’s a difference in the regular vital farms vs organic. I believe it’s just the label, which cost more to use. I could be wrong though 🤷 Either way, I buy the regular version of them weekly. They’re the best option available in stores when you can’t get them right from the chickens yourself 🐓 Nothing compares with #pastureraised ! Back to my why…. Have you ever wondered what those numbers on the end of your egg carton mean? Maybe you’ve never realized them 🤷 Majority of people will look at the sell by date to judge freshness. If you do that, it’s a big mistake. The egg industry, by law, must print the day the eggs are packaged. It’s called the Julian date. They use a 001 to 365 system. 001 would mean eggs where packaged January 1st. If you went by sell by date, your eggs very well could be weeks old 🤮 The only available regular vital farms eggs where packaged on 009. Today is the 26th 😳 That’s 17 days ago. No thank you! The organic version was packaged 019. 7 days old. Better 😉 When you appreciate the concept that food is your medicine, your pharmacy, your ticket to amazing daily health, you don’t make sacrifices. The extra dollar invested tonight is guaranteed to save me thousands down the line. No extra doctor appointments, pills 💊 or wasted trips for this guy ⚔️ #ershredhealthcoach #nutritionknowledge #nutritionfacts #nutritiontips #eggs #eggseggseggs #foodismedicine #foodislife #foodisfuel #healthcoach #ershred #protein https://www.instagram.com/p/CZOuZgdOg7b/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

I don’t have time to eat a fresh, grass-fed ribeye every morning, and afternoon, so these babies are super important to help fill the voids I miss from my food intake daily. It doesn’t matter what you eat, it matters what #nutrients are in the food, and it matters how you absorb it. If the bioavailability of the nutrients, vitamins, and minerals is weak, how do you expect it to circulate in your blood? Seeing as though your blood is the delivery 🚚 system, this is my focus/mindset when choosing my fuel ⛽️ There’s a lot of confusion out there when it comes to shakes, rightfully so. Sadly, there’s a whole lot of BULL 💩 out there masking itself as #healthy, when reality is, it’s doing the opposite. However, there’s amazing versions too. Trust me, I know, and when used properly to supplement a strong fueling system, it flows as nicely as a mountain 🏔 river making its way downstream 😃 Tell me, do you use #supplements at all? What have you found to work the best for you? What makes life easier, and doable? #ershred #ershredhealthcoach #foodisfuel #informedsportcertified #bioavailablenutrients #diet #protein #proteinshake #mealshake #micronutrients #traceminerals #healthcoach #foodismedicine  https://www.instagram.com/p/CY4RhSxFNt6/?utm_medium=tumblr

[jessejamesjamnikhealthandfitness]

Whooooo hooooooo!!!! It’s officially, official 🥳 1) as of this morning, my little man has experienced snow ⛄️ & lots of ice 🧊 2) I’ve been accepted in, and will become a NBC-HWC by the end of this year! {National Board Certified Health and Wellness Coach}. National Board certification is a BIG DEAL 🤯 Everyday is awesome, but today is extra special. I get to continue sharing life experiences with our little man, and I get to take things to the next level in my life’s mission of helping millions of people reclaim their birth right, and feel freaking amazing on the daily ⚔️ #lifeisgood #Ershred #Ershredhealthcoach #yourhealthisyourwealth #discoveryouin2022 #nationalboardcertifiedhealthandwellnesscoach #yourhealthmatters #healthylife #fitlife #nutrition #athlete #healthcoach #fitfam #dietworld #nutritioneducation https://www.instagram.com/jessejjamnik/p/CYy336DriHV/?utm_medium=tumblr