#energy lift boost

[healthnutritionforyou]

Nutrição e Saúde Mental: Como a Alimentação Afeta o Bem-Estar Psicológico

A relação entre alimentação e saúde mental é um campo de estudo importante que revela como os nutrientes certos podem melhorar nosso bem-estar psicológico. Vamos explorar como a nutrição impacta nossa saúde mental e quais alimentos podem ajudar a promover um estado mental saudável.

1. Nutrientes Cruciais para a Saúde Mental

O cérebro precisa de uma variedade de nutrientes para funcionar de maneira eficiente. Vitaminas, minerais, proteínas e gorduras saudáveis são essenciais para a produção de neurotransmissores e para manter a integridade estrutural das células cerebrais.

2. O Poder dos Ácidos Graxos Ômega-3

Ácidos graxos ômega-3, encontrados em peixes gordurosos e suplementos como Energy Lift Boost, são conhecidos por seus benefícios para a saúde mental. Eles ajudam a reduzir a inflamação no cérebro e estão associados a uma diminuição dos sintomas de depressão e ansiedade.

3. Vitaminas do Complexo B

As vitaminas do complexo B, incluindo B6, B12 e ácido fólico, são vitais para a saúde mental. Elas ajudam na produção de neurotransmissores que regulam o humor. Deficiências nessas vitaminas podem levar a sintomas depressivos. Suplementos como Dream Beauty Renew podem ajudar a manter níveis saudáveis dessas vitaminas.

4. Antioxidantes e Proteção Cerebral

Antioxidantes, como vitamina C, vitamina E e selênio, protegem o cérebro contra danos oxidativos. Uma dieta rica em frutas e vegetais, assim como suplementos antioxidantes, pode melhorar a saúde mental. Explore os benefícios de produtos como Energy Lift Boost + Dream Beauty Renew.

5. Aminoácidos Essenciais

Aminoácidos são os blocos de construção das proteínas e são essenciais para a produção de neurotransmissores. O triptofano, por exemplo, é um precursor da serotonina, que é crucial para a regulação do humor. Alimentos ricos em aminoácidos ou suplementos específicos podem melhorar a saúde mental.

6. Impacto dos Açúcares e Carboidratos Refinados

Dietas ricas em açúcar e carboidratos refinados podem causar picos e quedas de energia, afetando negativamente o humor. Optar por carboidratos complexos, como grãos integrais, fornece uma liberação de energia mais estável e pode melhorar o bem-estar mental.

7. Hidratação Adequada

Manter-se hidratado é essencial para o funcionamento cerebral. A desidratação pode prejudicar a concentração e aumentar os sentimentos de ansiedade. Beber água regularmente e consumir alimentos ricos em água é fundamental para a saúde mental.

8. Probióticos e Saúde Mental

A saúde intestinal está diretamente ligada à saúde mental através do eixo intestino-cérebro. Probióticos, encontrados em alimentos fermentados e suplementos, podem melhorar a microbiota intestinal e, consequentemente, a saúde mental.

Conclusão

Uma alimentação equilibrada e rica em nutrientes é essencial para a saúde mental. Integrar suplementos de alta qualidade como Energy Lift Boost e Dream Beauty Renew pode potencializar esses benefícios. Para saber mais sobre como a nutrição pode afetar sua saúde mental, visite nosso blog.

Links para Mais Informações

Benefícios do Energy Lift Boost para a Saúde e Energia

Dream Beauty Renew: Suplemento Noturno para Beleza e Bem-Estar

Kit Energy Lift Boost + Dream Beauty Renew

Leia mais...https://www.loja.healthnutritionforyou.com.br/nutricao-saude-mental/

[xtruss]

A woman prepares Matcha Tea, a popular morning drink that provides a Steady Energy Boost and Enhances Mental Clarity. It’s one of several Coffee Alternatives gaining attention for their Health Benefits. Photograph By Liudmila Chernetska, Getty Images

Are These Coffee Alternatives Worth The Hype?

From the Brain-Boosting Effects of Guarana to the Calming Properties of Matcha, These Drinks Offer Both an Energy Lift and Enhanced Mental Focus.

— By Jocelyn Solis-Moreira | August 29, 2024

For many, the day doesn’t begin without that first sip of coffee—a ritual so ingrained it’s almost synonymous with morning itself. But as interest in health and wellness grows, caffeine alternatives offering a different pick-me-up are gaining traction. From the ancient ritual of matcha to the probiotic benefits of kombucha, a range of options promises to energize your morning without the usual coffee jitters. Here’s what you need to know.

Mushroom Coffee ☕️

Mushroom coffee is emerging as an energy-boosting alternative to your regular cup of joe, says Jessica Gavin, a food scientist and author of Easy Culinary Science for Better Cooking.

This morning blend combines ground coffee beans with adaptogenic mushrooms like chaga, reishi, lion’s mane, and cordyceps. Unlike their psychedelic counterparts, these mushrooms won’t alter your mind, but they can help the body adapt to stress, improve immune function, and maintain steady focus, says Gavin. Adding mushrooms to your beverage also provides antioxidants, vitamins, and minerals such as potassium, selenium, and B vitamins.

According to Gavin, most mushroom coffee products use less caffeine—about 48 to 50 milligrams—compared to an eight-ounce cup of coffee which contains 80 to 100 milligrams of caffeine.

“Because mushroom coffee does not have the same taxing load on your central nervous system, one could reasonably assume it’s a better alternative than a cup of coffee or green tea,” says Yaa Boakye, a registered dietitian nutritionist and owner of Elite Body Data.

However, mushrooms like chaga can contain high levels of oxalates, which may increase the risk of kidney stones if consumed in excess.

Matcha Green Tea 🍵

Matcha, a potent form of green tea, delivers more than just a caffeine kick. With around 70 milligrams of caffeine per serving—more than the 50 milligrams in black tea—this herbal brew offers sustained energy without the jitters. According to Gavin, matcha’s unique combination of caffeine and antioxidants boosts brain energy while promoting relaxation, thanks to the amino acid L-theanine, which is known to reduce stress and protect against neuronal injury.

Yerba Mate 🧉

Containing roughly as much caffeine as coffee, South America’s super brew, yerba mate, packs more antioxidants than any other tea-based drink. Made from the leaves of holly trees native to the region, yerba mate offers a steady caffeine release, providing sustained energy without the jitters. According to Boakye, this tea is also rich in polyphenols, vitamins, and minerals not typically found in traditional caffeinated beverages.

Research shows that yerba mate can boost mental alertness and enhance physical performance. Additional benefits include antimicrobial properties, support for weight loss, and the potential to lower blood sugar, reduce cholesterol, and combat chronic inflammation.

Yaupon Tea 🫖

Yaupon tea, brewed from the leaves of the yaupon holly—the only caffeinated plant native to the United States—offers a mild yet energizing boost. Bryan Quoc Le, a food scientist and author of 150 Food Science Questions Answered, says that yaupon tea contains 0.1 to 2 percent caffeine, less than coffee’s 1 to 3 percent. However, it’s not just about caffeine; yaupon tea is rich in xanthines, including theobromine, which enhances mood and alertness without the jitters.

Kombucha 🧋

Kombucha, a fermented tea, is celebrated for its gut health benefits and mild stimulant effects. According to Le, kombucha retains some of the tea’s bioactive compounds, including 3 to 6 percent caffeine, depending on how it’s brewed. But the real star is its probiotics—beneficial microorganisms that nourish the gut’s “good” bacteria. A healthy gut microbiome is linked to improved cognitive functions like attention, memory, and learning. Additionally, kombucha is rich in B vitamins, which Boakye says help the body metabolize nutrients into cellular fuel.

Guarana ☕️

Guarana stands out for its impressive caffeine content, with berries containing 2 to 8 percent caffeine—far exceeding the 1 to 3 percent in coffee beans. In addition to caffeine, guarana is rich in stimulating compounds like theophylline and theobromine, which, according to Gavin, boost cognitive performance, reduce fatigue, and increase alertness. It also boasts antioxidants and anti-inflammatory properties.

Often found in energy drinks with doses ranging from 50 to 75 milligrams, guarana can also be added as a powder to smoothies or other beverages. However, Boakye cautions against excessive consumption to avoid caffeine crashes and jitteriness, noting that the FDA recommends a daily limit of 400 milligrams of caffeine.

“If someone is about to sit and do some office work, [guarana] is probably not a good idea,” says Boakye. “But if you’re about to go and do a workout or an intense boot camp, [it] might be helpful since it provides that quick burst of energy.”

Turmeric Lattes🥤

For a caffeine-free morning boost, turmeric lattes, known as golden milk, deliver powerful antioxidant and anti-inflammatory benefits. Made with turmeric and curcumin, this golden drink can be enhanced with a touch of coconut oil and black pepper, which improve curcumin absorption, says Gavin. Ginger, another key ingredient, aids digestion and adds a spicy kick.

“I prefer it in the morning because the combination of ingredients has a way of stimulating you,” says Gavin. She says the sensation of the gingery spices, pepper, and warm cinnamon on your tongue helps wake up the senses differently than caffeine.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[healthproduct95]

NeuroActiv6 Supplements - Health

[obsesseddiary]

Anda, amiga, tira uma foto bem conceitual aí porque eu quero beber logo.

— Balá

[johnypage95]

Best iv drip Dubai:-

Are you looking for the best iv clinic in Dubai? visit Dubai-wellness which is one of the leading companies offering the best services with quality hangover drip Dubai. https://www.dubaiwellness.ae/iv-drip.html

[4theitgirls]

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

[slapstikcomedyentertainment]

Exercising While Pregnant. Should You?

“Look at how skinny I was”...

Somewhere out there is a self-help group for children that destroyed their mothers’ bodies after birth. I know they hear about the tragedy in every opportunity that arises. I regrettably get reminded of how I killed my mom’s “hot bod” whenever she pulls out the album of her pictures. ‘Look at how skinny I was’ my mom tells me as she shows me a picture of her in a bikini at 20 years old. I have to…

[seriousturd]

Another Coach & Maggie doodle of a moment in the new chapter <3

Some silly Coach doodles hehe

[woodle-isbae]

dom tutor armin x reader PLEASE

Feeding yall b4 I dissappear again

Its really hard to understand math , why exactly are there so many formulas and even more numbers . You couldn't even focus during tutoring , not because he was boring but because of the way he spoke , the little crack his voice has when he calls for your attention. And the way he looks. Your Tutor was some Nerd you begged to help you in the library , and how could he say no to the way your doe eyes looked up at him and the little pout? he'd be the dumbest man alive to reject that offer.

''C'mon y/n. You need to focus , we have a test coming up.''

He sighed , setting down his pen and rubbing the bridge of his nose , he was tired having stayed later than usual. He wanted to help you as best as he could and decided if he stayed a bit longer he could help you study even more.

''It just doesn't make sense Minie.''

The nickname you gave him lingered on your tongue , eyebrows knit together while you pouted , getting frustrated from not being able to understand. He gave you an almost sorry look , knowing that you were almost ready to cry from the confusion.

''okay...look , why don't you get us something to drink , a water or a coffee..?''

You nodded and left your room , wanting to do anything that wasn't Math , you contemplated what to get and what he would prefer. opting out for a coffee , even if it would take some time to make you still did it, needing the boost of energy.

after what felt like forever you got the two warm drinks in hand and waltzed back into your room , The blond sitting on your bed while he scrolled on his phone , lifting his head up and thanking you for the drink. You guys took a small break , discussing about things besides why you guys are here , swinging side so side in your chair until Armin said it was time to begin again.

''I...wanna try to teach you differently''

he patted the space next to him on the bed , grabbing the textbook while you sat down. He told you to read outloud the formulas and definitions , doing as told until your words got caught in your throat , his lips grazing over your next and hand pressed on your thigh .

''Continue.''

You stuttered at some words , his lips leaving soft kisses of your shoulder and neck , his hand trailing more and more up your thigh until his thumb grazed your clothed cunt.

''Armin , wait-''

''shh..Your doing good.''

You couldn't even tell what you were saying anymore , the task that had you occupied long gone from your mind , only focusing on the way his fingers dipped into your panties and played with your clit.

''Open your legs more for me.''

And that you did , the book you held tossed somewhere onto your bed , hands gripping onto his blond locs. His other hand occupied , cupping your breast and pinching at your nipple.

He stopped what he was doing , tugging at your shirt for you to take it off along with your skirt , you swiftly removed the articles of clothing and sat infront of him with your legs slightly parted.

"Relax f'me..yeah.?"

You nodded , pupils blown out while you watched him move closer to you , placing a soft kiss on your nipple while his fingers continued their frantic movements

"Y'know Y/n...I couldn't resist saying no that day...the way you looked up at me , I could've bust one out right then and there."

He breathed out into your neck , sucking soft marks as he sped up his pace. His movements making a sudden halt , he shifted down lower and lower until face to face with your core.

"Thank you for serving me."

He said before diving in face first , mouth working on your clit while his fingers pumped into you. The overwhelming sensation catching you off guard.

Your legs locked around his head , hips jerking into and away from his face , a flash of white taking over your sight as your senses basically went numb.

"That's it...breath in 'n out for me."

He placed soft kisses on your clit and up your thighs , making his way up your torso until his head rested on your chest.

"Do you think that was enough studying for today?"

You smirked , hands planted on each side of his face.

"I mean..I do have a Biology test soon aswell.."

"Say less"

[healthnutritionforyou]

Suplementos para a Saúde da Pele e Longevidade 🌟

Manter a pele saudável é essencial para a longevidade. Suplementos como colágeno, vitamina C e biotina desempenham um papel crucial na manutenção da saúde da pele. 💧✨

🔹 Colágeno: Ajuda a manter a elasticidade da pele. 🔹 Vitamina C: Atua como antioxidante. 🔹 Biotina: Fortalece a pele, cabelo e unhas.

🌟 Para mais informações, visite nosso site! 🌐💚 Health Nutrition for You

[daisynik7]

Men who are just too fucking tired. 

He comes home, shoulders hunched as he shuffles through the front door, eyes bloodshot and heavy from exhaustion. He sees you beaming at him, uplifting his spirit just enough to return a weak smile as he presses a kiss to your lips. It’s in the croak in his throat, the lack of spring in his step, the way he slumps into your embrace, in desperate need for a fucking break.

You’d do anything for your man, and right now, you don’t want him to think anymore. You want to empty his brains, clear his mind of stress, ease the worries out of his otherwise strong and sturdy body that’s been withered down mentally. He doesn’t say it explicitly, but you know he wants it. He needs it. 

So, you give it to him. You take control tonight, leading him into the bedroom, coaxing him to relax against the pillows while you do all the work. He could fall asleep this instant if it wasn’t for his pretty plaything performing a private striptease for him. It gives him life to see you naked at the foot of the bed, nipples peaked, eyes wide with lust, removing his own clothes now. You tease the erection growing in his boxers as you shimmy his pants off, palm brushing against the bulge. He sucks in a breath, heart racing with anticipation and excitement, lifting his arms to help you hoist his shirt off. He pulls you in for a kiss, languid and sloppy, letting you explore his mouth. And he doesn’t say it. He doesn’t have to it, especially when his fingers toy with your throbbing clit. He wants a taste of you. That’s what he craves the most when he’s tired like this. 

You straddle his face, lowering yourself slowly until your pussy meets his mouth, his tongue quick to swirl around your clit. He doesn’t rush, doesn’t need to. He likes savoring you like this. Doesn’t have to think about anything else, just his lips on this sweet cunt of yours. And when it begins to be too much for you, he can’t help but smile, finding the smallest boost of energy to squeeze your ass cheeks and bounce you on his face as you approach your orgasm. 

He watches you carefully as you slide down his body, sinking onto his hard cock. He moans, low and guttural, when you rock your hips back and forth on his lap, riding him. The tension in his body has faded, and all he can think about now is how fucking good you feel around him. With his eyes closed, getting lost in the pleasure, he whimpers, “Please.” 

He’s too cute, begging like this. And you don’t have the heart to tease him, something you might do if you were feeling particularly naughty. No, right now, you’re going to give him exactly what he wants, what he needs. You throw your ass back, swallowing his entire length with each stroke, waiting for that euphoric sensation of his cock pulsing inside you, shooting his hot load deep into your womb. 

He's completely drained now as he reaches his arms towards you, what little energy he has left reserved to cuddling you lovingly until he falls asleep, finally at peace. 

Shouta Aizawa, Choso Kamo, Detective Tsukauchi, Kishibe, Levi Ackerman, Nanami Kento, Reiner Braun + your favorite tired man who needs a fucking break

[omega-e123]

How would shadow react if you got injured on accident? Recently got injured and had to get stitches and I love your stories so I was wondering what he would do and how he would take care of them 😁

Shadow’s shoes were left unattended by the front door. What psychopath would wear shoes around the house and track dirt?

A short while ago, Shadow excused himself to go to the bathroom. Ever since you two met, you’ve always wanted to try them on. The golden opportunity has finally presented itself.

You plucked them from their spot and proceeded to put them on in the back yard. They were heavy and it’s no wonder why his kicks packed a punch even while not rocket boosted. It took a bit of conscious effort to lift your feet off the ground.

How did he manage to hover in place? On the outside and in, the shoes had a fairly simple and smooth design. No bottons, slides, nothing. Not that you’ve ever seen him do anything in particular to activate them.

Moving to one end of the yard, you break into a sprint. With a little speed it might turn on. It felt as if someone had duck taped 5 pound weights to your feet.

The back door opens with a call of your name. “What are you—,” Shadow was about to ask before being interrupted by a screech combined with rough tumbling into your patio table. In no time at all, bare feet patter against the warm concrete.

Some dirt mixed with blood cakes your palms and knees. With a loud guttural groan, you rolled yourself over to sit on your butt. In front of you, Shadow is knelt down on one knee. His brows knitted together in concern.

The voice that wanted to scold you for your clumsiness is shoved far into the back of his mind. Instead he tenderly takes your hands and brings it closer to his face, inspecting the damage.

A kiss is pressed to your knuckles. “Are you alright? What in the world were you doing?,” he asks, not a speck of anger laced in his words.

“I uhh.. wanted to try out your shoes? I don’t get it. How do they turn on? You usually just start running.

Your legs are next to be checked out. “They work by channeling chaos energy. That’s how I’m able to control the output… Can you stand? Careful not to hit your head.”

Shadow covers the edge of the table with one hand while the other helps you up. A sharp pain is sent to your hip as you rise eliciting a wince and a whine.

“Allow me to help clean your injuries. The last thing we want is to have them get infected.” An arm worms its way around your waist for support. Slow and steady he guides you to the restroom. Of course he’d notice you attempting to hide your limp. A sharp exhale leaves him.

After sitting you down on the toilet seat, he begins to clean the scrapes with a wet towel. Straight to work. Not a single word has been uttered since walking back inside the house. His lips pressed tight, you’re sure Shadow is clenching his jaw.

Guilt of worrying him and possibly damaging his shoes settle in. A mumbled, “I’m sorry” causes Shadow’s ear to flick.

Devoid of emotion he immediately replies, “Next time you want to use my stuff as playthings, ask first.”

His eyes are lasered in at the task at hand. Thankfully, once the blood has been cleaned up, your scrapes don’t look as bad. Nothing a giant bandage can’t fix.

With the final bandage literally slapped on the palm of your hand, he announces ‘done’. Shadow starts to pack up the medical supplies, well aware you’re pouting at him.

“That hurt!”

“Of course it did. That is what happens when you’re not careful,” he deadpans, knowing you had meant the little ‘slap’.

This guy! You’re already in pain and he adds on to it. “Shadow, you put it on wrong. Look, it’s crooked and peeking out.”

Before he puts the kit away, he pulls out one extra bandaid and slips it aside. “Did I?,” Shadow glances at it, “It looks fine to me.”

“No it’s not. Fix it!” You shove your poor aching hand into his face.

Shadow yanks it out of his face. “Alright. Fine.” The old bandage chucked into the trash and the new one replaces its spot with less roughness. He holds your wrist in place while he presses his lips to the bandage. “Is that better?”

“…Yes.”

“Good. I just want to make sure: does anywhere else hurt?”

“Well, I think I busted up my lips earlier too.”

A chuckle escapes him. Smiling, shaking his head, Shadow replies, “I was hoping you would address your limp…” His hand cups your cheek, thumb stroking your bottom lip. “But I don’t mind taking care of this first.”

[lexosaurus]

dash: so you see, fentoenail, the key to getting max hypertrophy comes down to a few things. first, the obvious, is progressive overload. now, when you do that, you want to focus on the science-based lifting as much as possible, but saying that i really do think ego lifting has a bad rap. you know, sometimes it's okay to just ego lift for that sweet sweet pump. because you're not gonna get swole if you're not motivated, u know? now, i can tell u dont do this because you're such a dweeb, but diet is also important. everything from taking preworkout for that energy boost, and then after the workout making sure to make a protein shake and throw some creatine in there too. creatine is great for muscle recovery, which you'll need because you'll be back in the gym the next day—obviously—but protein is also key because it's what builds your muscles. since i already know you're not eating any protein, i'll just tell you right now that you should probably get some whey powder and start supplementing. now, when you're making your workout program, there's a few ways you can go about it— danny: if i knew that getting revealed would have lead to this conversation, i would never have revealed myself. ever.

[admiral-mason]

SAGAU x Forest Island

Based on this ask from @floofeh-purpi

This is Impostor AU again because why tf not lmfao

Reader is Gender Neutral

Warning: Violence, cult behavior, huntings

Ft. Yun Jin

Your ass can't be any more tired right now.

Ever since you were brought into Teyvat, you have been continuously hunted for "defiling Their Grace" or something. It started with Mondstadt- Jean personally sent all of the Knights of Favonius after you, forcing you to escape by hiding in Wolvendom.

Thankfully, reprisal came in the form of Razor, who didn't understand why he should be killing a random human that looked like a god. All the wolves near you also refused to attack you, and Razor treated you as if you were a Lupical.

Unfortunately, the Knights drove you out of Mondstadt, and you wouldn't have escaped if it weren't for a glowing yellow diamond you just happened to trip over.

Wait a minute is this Energy from Forest Island-

"You have nowhere to run, filth. By my sword, and in the will of Their Grace, I will strike you down-" Jean said before the diamond suddenly lifted itself up into the air and attacked Jean in the eyes, blinding her.

Suddenly, more of the same diamonds fell from the sky, attacking the other Knights and repeating what happened to Jean. This granted you enough time to escape from Mondstadt.

It didn't take long to confirm that the diamonds originated from Forest Island, an idle game you played in your pastimes alongside Genshin Impact. You obtained further confirmation when red heart icons suddenly appeared over local animals, whose affection for you grew tenfold.

These hearts regenerated stamina and helped foraged berries and fruits taste better, perfect boosts for a journey to Liyue...

...And suffer the exact same treatment. You'd be screwed right now if it weren't for energy diamonds blinding the absolute fuck out of your assailants with mere milliseconds to spare.

Then there's Yun Jin, who recognized you as the Creator, albeit with a weakened divine aura and in turn indistinguishable from an actual fraud with malicious intent. Even better, she actually tried treating you like a human, and within the short time you stayed with her, she got close to all sorts of wild animals that normally ran from humans.

"Oh, they're all so adorable, [Name]! Although I am an opera performer, never have I been given such treatment from animals before!"

Her family's great too! Although, with the amount of harassment the Yun-Han Opera Troupe gradually received for harboring an Impostor, you eventually decided to depart with a slightly tearful Yun Jin while reassuring her that you'll be back one day.

You head Inazuma, the same Impostor shit happens.

You trek on to Sumeru, and the same thing occurs!

Eventually, you just give up on all the nations, with everyone attacking you. So instead, you relegate yourself to an obscure beachhead, likely surviving on a crude fishing rod.

Sighing, you cast your rod into the waters, hoping to catch a fish to eat...

...Wait, why is the ground rumbling beneath you? And why is it intensifying?!

Suddenly, an absolutely huge-ass island slowly rose from the waters in the distance, and many diamonds fell from the sky, populating it with what appeared to be animals and fauna.

That finally solidified that indeed, your favorite pastime idle game decided to perform divine intervention that this world wouldn't give.

...Wait a minute- you get to live a cottagecore life without studying and taxes and shit!! Whoo!!!

General Headcanons

A green sea turtle helped you get to the island, offering to carry you on its back.

Immediately, all the animals left their respective areas and tackled you to the ground in their displays of affection. Thankfully, you weren't injured.

They all love you very differently; rabbits and foxes snuggle in your lap and nibble on the apples you feed them, while wolves and bears parade you on their backs and let you sleep with them during the night.

Ducks enjoy it when you sit near their pond's edge and pat their heads. Frogs just sit on their lily pads and croak happily at your presence.

Speaking of the night, all you need to sleep is a blanket on the floor! With a little energy from the island, you never feel too hot or cold.

You cleanse nature as a part of your new day to day cottagecore chores, and oftentimes the waste can be reused for cooking!

Sea turtles like lazing around with you on the beach. Sometimes, you'll even get sucked into the one indefinite whirlpool on the beach with them and feel the rush of a brief flight before landing on the mind-numbingly soft sand that somehow cushioned your fall.

Does and bucks like to scale and descend the island at running speed with you on their back. When they're not running, you lay up on them and they nuzzle you as you nap.

Alpacas and sheep shed their excess wool, allowing you to pick up other hobbies such as knitting and quilting, activities you would otherwise have lacked time back on Earth.

Raccoons play around with you, and they sometimes steal your food. Which is now effectively vegetarian although tasty thanks to the energy on the island. Other times, any leftovers you have go directly to them, effectively making them garbage disposal.

You climb trees while a gorilla carries you in its arms. Most would likely panic by now, but with the tight yet never harmful grip on you, you're reassured of your safety on this island.

Other fun things you do with the animals are swimming with dolphins, birdwatching, and stargazing with everyone at night.

Overall, a very nice time! And then one day, a ship from Teyvat appears in the distance.

They get blinded by island energy as usual, but they manage to get away...

...Oh boy.

Now, you have people and vision wielders on ships attempting to reach your island. However, it appears that the island recognizes what you suffered through.

Now, island energy does not just blind them- it actively forms literal yellow rods from god that tear away at the wooden ships.

Among the unwelcome figures, one welcome one stood out to you the most:

It was Yun Jin! She yelled and rapidly waved at you with a radiant smile, to which you promptly scaled down the island onto its beach and responded with your own massive wave.

Then, you noticed that the same green sea turtle that approached you that day performed the same action with her instead of you. It beckoned her to get on, and she did so hesitantly.

Once her little trip was over, she gracefully stepped down from the turtle before rushing to you to give you a gentle hug.

"I missed you, [Name]! I never thought I'd find you here of all places but I guess the commotion was right!"

And you quickly introduce her to the island's residents, who treat her with the same respect as you.

She decides to stay a while and you help her write a letter to her family, and an albatross volunteers to fly the letter to Liyue.

It's a peaceful life on the island, with Yun Jin constantly obtaining new ideas for opera and living a very domestic life. No need to worry about anyone you dislike either- the island is very protective over you and its inhabitants.

@floofeh-purpi Alright I finally answered your ask lmfao

[revelboo]

reader: *engaging in asshole cat behavior to piss of prowl*

prowl:

Pretty much 🤣

Stand Too Close Pt 7

IDW Prowl x Reader

• Why are you like this? For some reason he can’t understand, you’ve taken it into your little mind to deliberately try to antagonize him or provoke him. It makes him almost miss the days when you just ignored him or sulked in a corner. Freezing when you decide that you absolutely need to sprawl across the back of his hand on your belly so you can draw crude, inappropriate little pictures on his report to Optimus. “Find somewhere else to be,” he growls, tipping his hand to dump you off. Aware of the slide of your little, warm body against him as you straighten and glare up at him.

• Whatever that was between you had been electric, scandalous and exciting. And your personal enemy is now going out of his way to not touch you ever since. Actually trying to avoid you like he hadn’t been the one to get handsy and pin you down. Like your current frustration isn’t entirely his fault. Blowing out a breath from your spot where he’d dumped you, there’s no figuring him out. What you do know? Something has to give. Ever since realizing big and unpleasant can get closer to your size and that he might just have a freaky side? That’s the only place your brain wants to go. “Oh, I’m sorry. Did I kidnap you and ruin your life?”

• Door wings lifting stiffly, he glares as you stand up and lean a hip against his knuckles, insisting on touching him again. Arms crossed while you raise your eyebrows at him in challenge. He knows you’re baiting him, but he still grits his denta. “You ran out in front of me, remember?” He growls, struggling with that smug look on your face that makes him itch to do something about it. Remembering shocking you speechless when he pinned you for all of a handful of seconds before you got even angrier. Remembers exactly what that had done to him.

• “You’re a cop car. How was I supposed to know you’re too stupid to understand how crosswalks work?” The data pad in his big servos cracks. And then he’s shoving up from his desk so fast his chair turns over. Glaring down at you like he’s considering squishing you like a bug. Fingers digging into your upper arms to hide the faint, nervous tremble, you smile sweetly. “Oh, did I find a nerve?”

• You’re trying to provoke him. Even knowing that, he’s still lunging. Mass shifting again even though he feels the drain to his reserves from the massive expenditure of energy too soon after the last and knows he’s going to pay for it later. For now there’s your satisfying little yelp as he catches you by the arm and yanks you into him, his other arm cupping the back of your head when you try to rear back. There’s that anger that twists in his spark. “Not nearly so bold now,” he growls, lip curling as you actually bare your little teeth at him and he remembers that startling lick of pain when you’d bit him.

• Big hands on you, pinning you to him as the jerk smirks. But he’s your size again or closer to it anyway. Tugging against his grip just to feel his servos tighten against you, because you like it even if you’ll never be able to admit it out loud. “You think?” You ask him and he leans closer like he’s daring you to try and bite him again. And it’s tempting, but using the brush guard on his chassis to boost yourself, you lunge, mouth crashing against his in anger and frustration and need all twisted together.

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