#energy lift boost

[healthnutritionforyou]

Nutrição e Saúde Mental: Como a Alimentação Afeta o Bem-Estar Psicológico

A relação entre alimentação e saúde mental é um campo de estudo importante que revela como os nutrientes certos podem melhorar nosso bem-estar psicológico. Vamos explorar como a nutrição impacta nossa saúde mental e quais alimentos podem ajudar a promover um estado mental saudável.

1. Nutrientes Cruciais para a Saúde Mental

O cérebro precisa de uma variedade de nutrientes para funcionar de maneira eficiente. Vitaminas, minerais, proteínas e gorduras saudáveis são essenciais para a produção de neurotransmissores e para manter a integridade estrutural das células cerebrais.

2. O Poder dos Ácidos Graxos Ômega-3

Ácidos graxos ômega-3, encontrados em peixes gordurosos e suplementos como Energy Lift Boost, são conhecidos por seus benefícios para a saúde mental. Eles ajudam a reduzir a inflamação no cérebro e estão associados a uma diminuição dos sintomas de depressão e ansiedade.

3. Vitaminas do Complexo B

As vitaminas do complexo B, incluindo B6, B12 e ácido fólico, são vitais para a saúde mental. Elas ajudam na produção de neurotransmissores que regulam o humor. Deficiências nessas vitaminas podem levar a sintomas depressivos. Suplementos como Dream Beauty Renew podem ajudar a manter níveis saudáveis dessas vitaminas.

4. Antioxidantes e Proteção Cerebral

Antioxidantes, como vitamina C, vitamina E e selênio, protegem o cérebro contra danos oxidativos. Uma dieta rica em frutas e vegetais, assim como suplementos antioxidantes, pode melhorar a saúde mental. Explore os benefícios de produtos como Energy Lift Boost + Dream Beauty Renew.

5. Aminoácidos Essenciais

Aminoácidos são os blocos de construção das proteínas e são essenciais para a produção de neurotransmissores. O triptofano, por exemplo, é um precursor da serotonina, que é crucial para a regulação do humor. Alimentos ricos em aminoácidos ou suplementos específicos podem melhorar a saúde mental.

6. Impacto dos Açúcares e Carboidratos Refinados

Dietas ricas em açúcar e carboidratos refinados podem causar picos e quedas de energia, afetando negativamente o humor. Optar por carboidratos complexos, como grãos integrais, fornece uma liberação de energia mais estável e pode melhorar o bem-estar mental.

7. Hidratação Adequada

Manter-se hidratado é essencial para o funcionamento cerebral. A desidratação pode prejudicar a concentração e aumentar os sentimentos de ansiedade. Beber água regularmente e consumir alimentos ricos em água é fundamental para a saúde mental.

8. Probióticos e Saúde Mental

A saúde intestinal está diretamente ligada à saúde mental através do eixo intestino-cérebro. Probióticos, encontrados em alimentos fermentados e suplementos, podem melhorar a microbiota intestinal e, consequentemente, a saúde mental.

Conclusão

Uma alimentação equilibrada e rica em nutrientes é essencial para a saúde mental. Integrar suplementos de alta qualidade como Energy Lift Boost e Dream Beauty Renew pode potencializar esses benefícios. Para saber mais sobre como a nutrição pode afetar sua saúde mental, visite nosso blog.

Links para Mais Informações

Benefícios do Energy Lift Boost para a Saúde e Energia

Dream Beauty Renew: Suplemento Noturno para Beleza e Bem-Estar

Kit Energy Lift Boost + Dream Beauty Renew

Leia mais...https://www.loja.healthnutritionforyou.com.br/nutricao-saude-mental/

[xtruss]

A woman prepares Matcha Tea, a popular morning drink that provides a Steady Energy Boost and Enhances Mental Clarity. It’s one of several Coffee Alternatives gaining attention for their Health Benefits. Photograph By Liudmila Chernetska, Getty Images

Are These Coffee Alternatives Worth The Hype?

From the Brain-Boosting Effects of Guarana to the Calming Properties of Matcha, These Drinks Offer Both an Energy Lift and Enhanced Mental Focus.

— By Jocelyn Solis-Moreira | August 29, 2024

For many, the day doesn’t begin without that first sip of coffee—a ritual so ingrained it’s almost synonymous with morning itself. But as interest in health and wellness grows, caffeine alternatives offering a different pick-me-up are gaining traction. From the ancient ritual of matcha to the probiotic benefits of kombucha, a range of options promises to energize your morning without the usual coffee jitters. Here’s what you need to know.

Mushroom Coffee ☕️

Mushroom coffee is emerging as an energy-boosting alternative to your regular cup of joe, says Jessica Gavin, a food scientist and author of Easy Culinary Science for Better Cooking.

This morning blend combines ground coffee beans with adaptogenic mushrooms like chaga, reishi, lion’s mane, and cordyceps. Unlike their psychedelic counterparts, these mushrooms won’t alter your mind, but they can help the body adapt to stress, improve immune function, and maintain steady focus, says Gavin. Adding mushrooms to your beverage also provides antioxidants, vitamins, and minerals such as potassium, selenium, and B vitamins.

According to Gavin, most mushroom coffee products use less caffeine—about 48 to 50 milligrams—compared to an eight-ounce cup of coffee which contains 80 to 100 milligrams of caffeine.

“Because mushroom coffee does not have the same taxing load on your central nervous system, one could reasonably assume it’s a better alternative than a cup of coffee or green tea,” says Yaa Boakye, a registered dietitian nutritionist and owner of Elite Body Data.

However, mushrooms like chaga can contain high levels of oxalates, which may increase the risk of kidney stones if consumed in excess.

Matcha Green Tea 🍵

Matcha, a potent form of green tea, delivers more than just a caffeine kick. With around 70 milligrams of caffeine per serving—more than the 50 milligrams in black tea—this herbal brew offers sustained energy without the jitters. According to Gavin, matcha’s unique combination of caffeine and antioxidants boosts brain energy while promoting relaxation, thanks to the amino acid L-theanine, which is known to reduce stress and protect against neuronal injury.

Yerba Mate 🧉

Containing roughly as much caffeine as coffee, South America’s super brew, yerba mate, packs more antioxidants than any other tea-based drink. Made from the leaves of holly trees native to the region, yerba mate offers a steady caffeine release, providing sustained energy without the jitters. According to Boakye, this tea is also rich in polyphenols, vitamins, and minerals not typically found in traditional caffeinated beverages.

Research shows that yerba mate can boost mental alertness and enhance physical performance. Additional benefits include antimicrobial properties, support for weight loss, and the potential to lower blood sugar, reduce cholesterol, and combat chronic inflammation.

Yaupon Tea 🫖

Yaupon tea, brewed from the leaves of the yaupon holly—the only caffeinated plant native to the United States—offers a mild yet energizing boost. Bryan Quoc Le, a food scientist and author of 150 Food Science Questions Answered, says that yaupon tea contains 0.1 to 2 percent caffeine, less than coffee’s 1 to 3 percent. However, it’s not just about caffeine; yaupon tea is rich in xanthines, including theobromine, which enhances mood and alertness without the jitters.

Kombucha 🧋

Kombucha, a fermented tea, is celebrated for its gut health benefits and mild stimulant effects. According to Le, kombucha retains some of the tea’s bioactive compounds, including 3 to 6 percent caffeine, depending on how it’s brewed. But the real star is its probiotics—beneficial microorganisms that nourish the gut’s “good” bacteria. A healthy gut microbiome is linked to improved cognitive functions like attention, memory, and learning. Additionally, kombucha is rich in B vitamins, which Boakye says help the body metabolize nutrients into cellular fuel.

Guarana ☕️

Guarana stands out for its impressive caffeine content, with berries containing 2 to 8 percent caffeine—far exceeding the 1 to 3 percent in coffee beans. In addition to caffeine, guarana is rich in stimulating compounds like theophylline and theobromine, which, according to Gavin, boost cognitive performance, reduce fatigue, and increase alertness. It also boasts antioxidants and anti-inflammatory properties.

Often found in energy drinks with doses ranging from 50 to 75 milligrams, guarana can also be added as a powder to smoothies or other beverages. However, Boakye cautions against excessive consumption to avoid caffeine crashes and jitteriness, noting that the FDA recommends a daily limit of 400 milligrams of caffeine.

“If someone is about to sit and do some office work, [guarana] is probably not a good idea,” says Boakye. “But if you’re about to go and do a workout or an intense boot camp, [it] might be helpful since it provides that quick burst of energy.”

Turmeric Lattes🥤

For a caffeine-free morning boost, turmeric lattes, known as golden milk, deliver powerful antioxidant and anti-inflammatory benefits. Made with turmeric and curcumin, this golden drink can be enhanced with a touch of coconut oil and black pepper, which improve curcumin absorption, says Gavin. Ginger, another key ingredient, aids digestion and adds a spicy kick.

“I prefer it in the morning because the combination of ingredients has a way of stimulating you,” says Gavin. She says the sensation of the gingery spices, pepper, and warm cinnamon on your tongue helps wake up the senses differently than caffeine.

[healthproduct95]

NeuroActiv6 Supplements - Health

[obsesseddiary]

Anda, amiga, tira uma foto bem conceitual aí porque eu quero beber logo.

— Balá

[johnypage95]

Best iv drip Dubai:-

Are you looking for the best iv clinic in Dubai? visit Dubai-wellness which is one of the leading companies offering the best services with quality hangover drip Dubai. https://www.dubaiwellness.ae/iv-drip.html

[4theitgirls]

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

[slapstikcomedyentertainment]

Exercising While Pregnant. Should You?

“Look at how skinny I was”...

Somewhere out there is a self-help group for children that destroyed their mothers’ bodies after birth. I know they hear about the tragedy in every opportunity that arises. I regrettably get reminded of how I killed my mom’s “hot bod” whenever she pulls out the album of her pictures. ‘Look at how skinny I was’ my mom tells me as she shows me a picture of her in a bikini at 20 years old. I have to…

[seriousturd]

Another Coach & Maggie doodle of a moment in the new chapter <3

Some silly Coach doodles hehe

[woodle-isbae]

dom tutor armin x reader PLEASE

Feeding yall b4 I dissappear again

Its really hard to understand math , why exactly are there so many formulas and even more numbers . You couldn't even focus during tutoring , not because he was boring but because of the way he spoke , the little crack his voice has when he calls for your attention. And the way he looks. Your Tutor was some Nerd you begged to help you in the library , and how could he say no to the way your doe eyes looked up at him and the little pout? he'd be the dumbest man alive to reject that offer.

''C'mon y/n. You need to focus , we have a test coming up.''

He sighed , setting down his pen and rubbing the bridge of his nose , he was tired having stayed later than usual. He wanted to help you as best as he could and decided if he stayed a bit longer he could help you study even more.

''It just doesn't make sense Minie.''

The nickname you gave him lingered on your tongue , eyebrows knit together while you pouted , getting frustrated from not being able to understand. He gave you an almost sorry look , knowing that you were almost ready to cry from the confusion.

''okay...look , why don't you get us something to drink , a water or a coffee..?''

You nodded and left your room , wanting to do anything that wasn't Math , you contemplated what to get and what he would prefer. opting out for a coffee , even if it would take some time to make you still did it, needing the boost of energy.

after what felt like forever you got the two warm drinks in hand and waltzed back into your room , The blond sitting on your bed while he scrolled on his phone , lifting his head up and thanking you for the drink. You guys took a small break , discussing about things besides why you guys are here , swinging side so side in your chair until Armin said it was time to begin again.

''I...wanna try to teach you differently''

he patted the space next to him on the bed , grabbing the textbook while you sat down. He told you to read outloud the formulas and definitions , doing as told until your words got caught in your throat , his lips grazing over your next and hand pressed on your thigh .

''Continue.''

You stuttered at some words , his lips leaving soft kisses of your shoulder and neck , his hand trailing more and more up your thigh until his thumb grazed your clothed cunt.

''Armin , wait-''

''shh..Your doing good.''

You couldn't even tell what you were saying anymore , the task that had you occupied long gone from your mind , only focusing on the way his fingers dipped into your panties and played with your clit.

''Open your legs more for me.''

And that you did , the book you held tossed somewhere onto your bed , hands gripping onto his blond locs. His other hand occupied , cupping your breast and pinching at your nipple.

He stopped what he was doing , tugging at your shirt for you to take it off along with your skirt , you swiftly removed the articles of clothing and sat infront of him with your legs slightly parted.

"Relax f'me..yeah.?"

You nodded , pupils blown out while you watched him move closer to you , placing a soft kiss on your nipple while his fingers continued their frantic movements

"Y'know Y/n...I couldn't resist saying no that day...the way you looked up at me , I could've bust one out right then and there."

He breathed out into your neck , sucking soft marks as he sped up his pace. His movements making a sudden halt , he shifted down lower and lower until face to face with your core.

"Thank you for serving me."

He said before diving in face first , mouth working on your clit while his fingers pumped into you. The overwhelming sensation catching you off guard.

Your legs locked around his head , hips jerking into and away from his face , a flash of white taking over your sight as your senses basically went numb.

"That's it...breath in 'n out for me."

He placed soft kisses on your clit and up your thighs , making his way up your torso until his head rested on your chest.

"Do you think that was enough studying for today?"

You smirked , hands planted on each side of his face.

"I mean..I do have a Biology test soon aswell.."

"Say less"

[healthnutritionforyou]

Suplementos para a Saúde da Pele e Longevidade 🌟

Manter a pele saudável é essencial para a longevidade. Suplementos como colágeno, vitamina C e biotina desempenham um papel crucial na manutenção da saúde da pele. 💧✨

🔹 Colágeno: Ajuda a manter a elasticidade da pele. 🔹 Vitamina C: Atua como antioxidante. 🔹 Biotina: Fortalece a pele, cabelo e unhas.

🌟 Para mais informações, visite nosso site! 🌐💚 Health Nutrition for You

[daisynik7]

Men who are just too fucking tired. 

He comes home, shoulders hunched as he shuffles through the front door, eyes bloodshot and heavy from exhaustion. He sees you beaming at him, uplifting his spirit just enough to return a weak smile as he presses a kiss to your lips. It’s in the croak in his throat, the lack of spring in his step, the way he slumps into your embrace, in desperate need for a fucking break.

You’d do anything for your man, and right now, you don’t want him to think anymore. You want to empty his brains, clear his mind of stress, ease the worries out of his otherwise strong and sturdy body that’s been withered down mentally. He doesn’t say it explicitly, but you know he wants it. He needs it. 

So, you give it to him. You take control tonight, leading him into the bedroom, coaxing him to relax against the pillows while you do all the work. He could fall asleep this instant if it wasn’t for his pretty plaything performing a private striptease for him. It gives him life to see you naked at the foot of the bed, nipples peaked, eyes wide with lust, removing his own clothes now. You tease the erection growing in his boxers as you shimmy his pants off, palm brushing against the bulge. He sucks in a breath, heart racing with anticipation and excitement, lifting his arms to help you hoist his shirt off. He pulls you in for a kiss, languid and sloppy, letting you explore his mouth. And he doesn’t say it. He doesn’t have to it, especially when his fingers toy with your throbbing clit. He wants a taste of you. That’s what he craves the most when he’s tired like this. 

You straddle his face, lowering yourself slowly until your pussy meets his mouth, his tongue quick to swirl around your clit. He doesn’t rush, doesn’t need to. He likes savoring you like this. Doesn’t have to think about anything else, just his lips on this sweet cunt of yours. And when it begins to be too much for you, he can’t help but smile, finding the smallest boost of energy to squeeze your ass cheeks and bounce you on his face as you approach your orgasm. 

He watches you carefully as you slide down his body, sinking onto his hard cock. He moans, low and guttural, when you rock your hips back and forth on his lap, riding him. The tension in his body has faded, and all he can think about now is how fucking good you feel around him. With his eyes closed, getting lost in the pleasure, he whimpers, “Please.” 

He’s too cute, begging like this. And you don’t have the heart to tease him, something you might do if you were feeling particularly naughty. No, right now, you’re going to give him exactly what he wants, what he needs. You throw your ass back, swallowing his entire length with each stroke, waiting for that euphoric sensation of his cock pulsing inside you, shooting his hot load deep into your womb. 

He's completely drained now as he reaches his arms towards you, what little energy he has left reserved to cuddling you lovingly until he falls asleep, finally at peace. 

Shouta Aizawa, Choso Kamo, Detective Tsukauchi, Kishibe, Levi Ackerman, Nanami Kento, Reiner Braun + your favorite tired man who needs a fucking break

[lexosaurus]

dash: so you see, fentoenail, the key to getting max hypertrophy comes down to a few things. first, the obvious, is progressive overload. now, when you do that, you want to focus on the science-based lifting as much as possible, but saying that i really do think ego lifting has a bad rap. you know, sometimes it's okay to just ego lift for that sweet sweet pump. because you're not gonna get swole if you're not motivated, u know? now, i can tell u dont do this because you're such a dweeb, but diet is also important. everything from taking preworkout for that energy boost, and then after the workout making sure to make a protein shake and throw some creatine in there too. creatine is great for muscle recovery, which you'll need because you'll be back in the gym the next day—obviously—but protein is also key because it's what builds your muscles. since i already know you're not eating any protein, i'll just tell you right now that you should probably get some whey powder and start supplementing. now, when you're making your workout program, there's a few ways you can go about it— danny: if i knew that getting revealed would have lead to this conversation, i would never have revealed myself. ever.

[celestialtarot11]

Friendship Synastry 🌹🌴

Hi friends! Just thought I’d do this post because someone mentioned there weren’t a whole lot of synastry posts focusing on platonic connections, which I agree ☝️ So let’s change that! Enjoy! Please like, comment and reblog 💅🏻

1st house overlay 💗- So beautiful! I share this with someone who I’ve known for 10 years! We see each other in one another. Growing up we always pretended we were cousins 😭 and everyone believed us. We both hype each other up and the friendship is harmonious.

Venus in the 4th house ✨- A feeling of home like no other. That same friend and I got disconnected for 7 years and somehow we reconnected! This placement truly is beautiful and embodies finding each other again and again in friendship. Both parties feel comfortable making jokes and sharing intimate details with one another. Both feel seen on a deeper level.

9th house synastry ❤️- Cultural differences in friendship! Both learn from different cultures and share their experiences with one another. Both are teaching each other new things and love to engage in topics of philosophy! At some point both could live away from one another and have to travel to see one another. Short distance or long distance!

10th house stellium 🌟- Both inspire each other to be better versions of themselves. Mutual level of respect depending on what planets fall into the 10th house. Both see each other as people who can bounce ideas off one another without shame! If the planets are afflicted or malefic, the friendship can turn into competition to boost ego.

Scorpio stellium ☮️- Transformative connection. Both see each other at their worst and help each other out. If the planets are afflicted or malefic, the friendship can end with betrayal or end suddenly due to private information being let out. For example, something personal only the other person would know. If ifs aspected good, the friendship is a deep bond and feels familiar to both. Intuitive, and spiritually deep connection. Both dream of one another.

6th house sun 💆‍♀️- The planet person may ask a lot of help from the house person! Not necessarily a bad thing, but if this is aspected negatively it can be more of “pain in the ass” kind of feeling 😭 Especially if the friendship isn’t going well. But when aspected positively, the house person can teach a lot to the sun person and it’s a beautiful exchange of knowledge. Set boundaries ya’ll! 6th house synastry requires boundaries too. 6th house synastry can also suggest that friend popping up randomly to visit you!

Mars in the 6th house 🌹- The mars person empowers the house person to be better and take initiative in their life. Brings a lot of energy, joy, stamina, and life to the connection. Without the mars person the house person may feel bored, or disconnected in their life. It’s important the house person knows to balance their energies with action vs rest! The mars awakens the house person!

Moon in the 11th house 💅🏻- If the house person has chiron there I’ve noticed they sympathize a lot with the moon person. Both may face criticism in the friendship and jealousy, because both seem like a power duo. Growing up I experienced a lot of this with my friend we share this synastry, and people have found reasons to shame us! If there is no chiron, the moon person is often comforted by the house person. There is a deep connection and a sense of community present for both 🌹😊

Leo on the Descendant ✨- After reconnecting both people would’ve gone through a major glow up in their personal lives and physically! Both people could be in touch with their hearts and emotional truth. In some other connections I’ve seen people get in touch with their egos rather than their authenticity. The connection can lose spark!

Aquarius ascendant 🫂- Both felt and experienced the black sheep phenomenon growing up. They are able to connect on that and lift each other up. Close knit community! Especially if they knew each other for years. Both are unique individuals but mesh together so well because both embrace their authenticity and power in the connection. Both can view the connection as unique, irreplaceable, and unforgettable.

Leo stellium 🌟- Lots of hyping each other up, feel good feelings and love 💅🏻💗 Both are great at lifting each other up! When one person feels discouraged the other has their back and vice versa. If the connection is afflicted it can easily lead to competition, jealousy and control issues. If the connection is great both are literal teddy bears to one another and are protective 🌹

Their rising falling into your 5th house ❤️- The rising person brings a lot of fun, adventure and play into the connection! The house person sees the rising person as connected to their inner child, bold, vibrant and a leader. Also a protector in a lot of ways, emotionally and physically. They could feel very safe with the rising person. The rising person naturally causes the house person to open up and have fun ✨

Moon in the 5th house 🌹- Nurturing, intuitive and beautiful connection. Peaceful and chill. Telepathy is common between the two and this placement doesn’t necessarily dull the fun, rather through fun and laughter the two feel their bond growing deeper. The moon person offers a creative safe space for the house person to explore and open up.

Venus in the 12th house 🌟- In a healthy friendship, both are connected to the spirit realm and connected to each other spiritually, and acknowledge that. They allow their intuition to grow together and foster a deep sense of belonging. Both feel like they truly accept one another for who they are and the healing of wounds related to love begins. More so platonically, both feel they can open up to receive care ❤️ Mother wounds heal a lot in this connection.

Cancer Venus in the 5th house ☮️- The cancer person shares a lot of emotional wisdom to the house person, and both have fun like no other. Truly this represents the intertwining of two souls on a platonic level. The venus person is so encompassing of emotion, and brings a sense of community and comfort to the house person. The house person makes space and room for the wisdom the venus person holds, and together the two share a unique bond.

Aries rising falling into your 2nd house 💨- The aries person is seen as vivacious, bold, intelligent, and self assured. Sometimes may struggle with self worth and esteem, but with the house person Aries can learn a thing or two about self esteem. Vice versa, I feel that both people learn about self worth and confidence in the connection and both bring out the best in one another. The house person gives a sense of grounding to Aries rising, and Aries rising brings the heat and passion to the house person ❤️

Thats all I have friends! Thank you so much for stopping by and sharing your love with me ❤️☮️ Please like comment and reblog for support! Your feedback is always appreciated.

Paid Readings 💗

[theblackfemininesociety]

Feminine Tip #003: Invest In Your Fitness Journey Sis 🔑

Ladies, Fitness takes your look to the next level.

Let’s have a little heart-to-heart about something super important. We all know that confidence and self-love are at the core of our power, but what if I told you that fitness could be your secret weapon to your leveling up journey ?

Feminine women set a higher bar for themselves.

Why Fitness?

1. Glow from Within: When you work out, you’re not just toning your body; you’re also boosting your mood, energy, and overall well-being. ✨

2. Confidence Booster: There’s something incredibly powerful about challenging your physical limits and coming out on top. Whether it’s lifting heavier weights, running that extra mile, or mastering a new yoga pose, every victory makes you feel like the queen you are. 👑

3. Fashion Flex: Let’s be real, clothes fit differently when you’re toned and strong. That favorite dress or those killer jeans? They look even better when you’ve got that fitness edge. Plus, the confidence you radiate makes any outfit look like a million bucks. 💃🏾

4. Mental Clarity: Fitness isn’t just about the body; it’s also about the mind. Regular exercise helps reduce stress, anxiety, and even depression. A clear mind means you can conquer anything, from boardroom meetings to brunch plans. 🧘🏿‍♀️

📌 How To Get Started

1. Find Your Jam: Not everyone loves the gym, and that’s okay! Explore different types of workouts until you find something you love. Dance classes, hiking, swimming, Pilates, or even a fun Zumba session—there’s something out there for everyone.

2. Set Realistic Goals: Rome wasn’t built in a day, and your fitness journey won’t be either. Start with small, achievable goals and celebrate every milestone. Progress, no matter how small, is still progress. 🏅

3. Squad Goals: Everything’s better with friends. Find a workout buddy or join a fitness group. Having a support system can keep you motivated and make the whole experience a lot more fun. 👯‍♀️

4. Self-Care is Key: Remember, fitness is a form of self-love. Listen to your body, rest when you need to, and don’t be too hard on yourself. Your journey is unique, and every step forward is a step towards a better you. 🛁💕

😼 Let’s Do This!

Ladies, it’s time to reclaim our power and elevate our lives through fitness. Let’s embrace the strength, beauty, and confidence that come from taking care of our bodies. Whether you’re a fitness newbie or a seasoned pro, there’s always room to grow and glow.

So, lace up those comfy sneakers, put on your favorite workout gear, and let’s stand on FITNESS the same we stand on business. The next level is waiting for you, and it’s going to be game changing 💋

Don’t forget to surround yourself with what you want to become! follow us on Instagram 💋

[juniperdugong]

Forgot Your Lunch - Scoups

WC: 1023 || Genre: Fluff :) ...Angst :( || Happy (late) Birthday to this very handsome man!! ❤

A/N: If this does well maybe a pt.2 with what happened? (I totally don't have a whole story in my head about this fic alr...and this totally wasn't meant to be a teaser but got out of hand)

Some songs that inspired this fic!

Those morning hours, right before the sun shines in all its splendor, when most people are still resting their tired brains, and when quietness feels like a warm welcome to the day.

These were Seungcheol's favorite hours. The slivers of warm orange sunlight peaking through the curtains illuminating the space, giving the house a different type of glow. He relished in the fact that no one, not even you, was awake during this time. It gave him all the pleasure of gazing at your sleeping figure and giving you a few feather-light kisses before he actually got started with his day.

Seungcheol had gotten really into cooking when you two got together. Watched the tutorials, wrote down the recipes, and did a lot of the grocery shopping when he had the time - he even asked for help from Mingyu when he was really struggling. All of this effort put in for one simple goal - to be able to make your lunches for work.

He took great pride in making sure your lunch was not only healthy and balanced but nice on the eyes as well! Presentation was half the battle of cooking in his (humble) opinion.

Today wasn't any different, after haphazardly washing up he waltzed into the kitchen and chose a fitting playlist for such a joyful morning. He knows what to make, one of your favorites, a very simple and delicious spread of kaarage, a rolled omelet, rice, and a mix of fruits and vegetables cut up in the cutest little shapes! (Never forgetting the homemade spicy mayo, of course.) It's a specialty of his - and more than that - it was the first lunch he made you that you had raved about to your coworkers, only boosting his ego evermore.

Humming along to the music he went through the motions of washing and cooking the rice, setting out all the ingredients he'd need, and placing all the dishware on the counter in an assembly line. The few times that you'd woken up early enough to witness this practiced scene you'd have to admit that it was impressive the way he had gotten it all down to a T. Like a drill sergeant he would lead the charge in the kitchen, at least in the mornings, and if you ever dared to lift a finger…the earful you'd get before work- But what else can you expect from the most loving husband in the world AND the leader of one of the top kpop groups in history?

It's like everything, all the problems and worries, drifted away during this time. The sole issue in Seungcheol's entire world being what you would eat for the day. It was his way of showing you that he still cared and that he was still very committed. With a job that kept him away from you for such long periods of time and that took up all his energy and attention when he was home, it only felt right to do something as small as wake up before you and devote some time to you - even if you weren't always there to see it.

It would be a very hard task to try and tear away the smile that grew from him as he carefully assembled the different pieces of your food into a bento box. The only change in expression coming from the way his brows would furrow and his mouth would form a pout when he was ultra-focused with a knife or when he was gently making the finishing touches.

He took the chicken from the hot oil and placed them on a paper towel-lined plate - he knew how much you hated the excess oil when you ate. Turning off the stove in a swift movement he turned his attention to slicing the egg roll into perfectly proportioned pieces that you could eat in one bite. Then the fruits and vegetables - today's variety, some blueberries, leftover chocolate-covered strawberries, and a small salad with cherry tomatoes, all served with a small toothpick - he took note of that little comment you had made about how eating things with a toothpick makes the experience a bit more fun.

With a little jaunt in his step, he moved to put the puzzle together in an eye-pleasing manner. And once he was satisfied - he stepped back from his masterpiece. His gift to you. He looked at the clock-

8pm.

Oh.

It's night time.

That's right.

He stilled completely, coming back to reality. He left the kitchen with a ruffle to his hair. Dragging his feet into the bedroom he let his hands roam around the cold sheets, desperately searching for your warmth - your figure.

This was your bed too! The one you shared. C'mon, you remember, right? You're supposed to be here.

He looked out the window, no slivers of sunlight. Just the light pollution of a bustling city.

It's late and you're supposed to be home now, works done. It's supposed to be done.

He balled up all the sheets in his two fists and knelt on the bed. Gritting his teeth through tears that didn't dare hold back his emotions. And he punched that mattress so damn hard he could swear it felt like a human fighting back against him. The tangling of the sheets feels like Seungkwan and Dino holding him back from doing something else to hurt himself. He screamed so loud that his throat hurt, and he choked himself with the sound until red and veins popped. Drunk on something akin to anger but closer to loneliness he headed face-first into a pillow - but oh it was yours. The one you laid on just a few days ago. His tears and snot smeared across the blank canvas created a gross mirage but he didn't care. He let himself sit there, inhaling everything you left. Wailing into your remnants - curling up into your side of the bed, what would always be your side of the bed.

You forgot your lunch. It's here with him. "So come back, y/n. I'm really fucking sorry."

A/N: Hey guys...been a minute (a few days) And I come back with this- I do really like this though. Love me some happy memories and train wreck tbh. Let me know what you lovelies think! Have a great weekend or week, depending on when you see this. (protip DO NOT read this while listening to "The Place Where He Inserted the Blade" almost shat tears) Please Reblog and Comment if you enjoyed ! (They act as power-ups for me)

Taglist (OPEN): @bemybabiibish @bath1lda

[huellitaa]

reset, recharge, rewind!! ⊹˚. ♡

──★ ˙ ̟🎀 reasons we need recharge days

reduced likelihood of future mental health crises

improves your mental, physical, and overall health

to avoid burnouts

feel more empowered, capable, resilient and able to bounce back from hardships

boosts your productivity and overall executive function

more hours worked ≠ productivity !!!

the same as our physical bodies need rest and recovery by sleep, our mental states need rest and recovery too sometimes. the healthiest and most successful people are the ones who take the time to care for themselves first. you should always always always be your top priority, no matter what happens. <3

you cannot pour from an empty cup. you cannot burn if you've dwindled down the flame. you cannot be a pearl if there is no oyster.

──★ ˙ ̟🎀 when is it time for a mental health day and to take the time to recharge?

when you feel yourself in a repeated pattern of irritability or negative emotions in your school or workplace

when you find yourself more unable to focus and distracted more easily

when you are seriously lacking sleep

when you find yourself falling back into old habits

reset days sound great in theory, but how exactly does one execute them in a way that leaves them feeling refreshed and recharged for the future?

🧸𓂃 ࣪˖ 1. what leaves you energised?

if you haven't already made one, i'd highly recommend making a list of things that make you happy, have a good day, energised, relaxed, refreshed, etc, and a list of things that do the opposite. this is then so you can figure out what does and doesn't make you happy, give you energy, and so on, and figure out what to indulge in and what to avoid to keep yourself not burnt out and working harder for longer instead of overworking yourself.

🧸𓂃 ࣪˖ 2. detox!

detoxing from everything is a perfect thing to do on a recharge day. whenever i detox i feel like a brand new girl and so clean and fresh, and i have a post on this here 🫶💗 even if you aren't feeling particularly down or if nothing has happened and you just decide to take a random recharge day to boost your energy, detoxing and pampering urself is always always always the way to go! <3

🧸𓂃 ࣪˖ 3. journal, obviously

as the no.1 girl journalling advocate of course i had to put this in here. i have a whole pinterest board full of these for when i need them and have specific prompts for specific emotions (should i make a post on this?) and it helps me so much. think of it like you're having an interview with yourself and a look into your own emotions so that you can get to know yourself and your circumstances better for future reference, too.

🧸𓂃 ࣪˖ 4. errands

as much as i hate to admit and as hard as it is, compiling a list of all the things that have been on your mind and that you've been procrastinating and getting them done in a time period throughout the day when you feel comfortable can be very helpful for lifting the metaphorical and emotional weight off of your shoulders. knowing you have time to just relax for a little while and that you've gotten everything you need to do done already is a massive relief for me and the feeling of utter refreshment that comes with having a clean slate with nothing nagging at you in the back of your mind is priceless.

🧸𓂃 ࣪˖ 5. detective work: analysis!

along with the journalling, if your recharge day was brought on by a series of negativity in your life, i think it especially helps to analyse the period of time leading up to said recharge day and think ab what made you feel like you need some time off to recharge. did anything happen, were there any events that could have triggered it, big or small, how you felt, and so on; write it all down or just lay and think about it quietly and think about how you can tackle it in future and come up with a way to deal with that. reset days are the perfect time to learn from ur mistakes and ensure that you can know what to do if and when they strike again in the future.

🧸𓂃 ࣪˖ 6. self-respect

most importantly, please respect the fact that you are only human and need ur rest. it's not your fault for getting overwhelmed or needing to take a day to rest. as long as you are doing the best you can, you're going exactly the pace you need to, and you are at the exact place you need to be, whether it feels like it or not. not constantly working does not mean you have failed, does not mean that you are weak, or anything like that. please take care of yourself and have enough self-respect to honour your own needs and emotions. you're doing amazing bae 💗✨

──★ ˙ ̟🎀 journal prompts:

๋࣭♡ has there been any possible events or recent situations that may have caused a mental health spiral?

๋࣭♡ do any of these events link back to an event that affected you in the past?

๋๋♡ what are some things you dislike right now in your life?

๋࣭♡ how do they make you feel and why?

( also see: girly girl's guide to journalling and ultimate journalling index)

all my love 🫶💗🎀