#energy into your life

[poorly-drawn-mdzs]

Hey now, Let her cook!

[becomingthatgirl111]

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

[honeytonedhottie]

how to embrace being alone⋆.ೃ࿔*:･✍🏽🎀

learning to be alone is such a crucial thing to learn at all times during your life, but especially during your youth. and something to understand is that sometimes, protecting your peace comes at the cost of being alone but being alone is peaceful! and not as bad as you might think that it is.

being alone offers an opportunity for self discovery and growth and rest and relaxation and reflection and the list goes ON. being able to enjoy your own company is a SUPER power bcuz it genuinely nourishes you so much.

ENJOYING UR OWN COMPANY ;

you dont have to be codependent on someone else to make yourself happy or to make yourself feel good. what fulfills you and nourishes you isnt the relationships that u have with others. although that is an amazing and fulfilling thing, the most fulfilling thing is learning yourself. being alone REPLENISHES you, its like, hydration for the soul.

dont wait on someone else to do something that you wanna do!! if u dont have anyone to go with, just go on your own. you dont have to wait on others to be happy…💬🎀

PRACTICE BEING ALONE ;

go on solo dates, practice planning to do something fun and just doing it by yourself. once you start doing things alone and you see how nice it feels, you'll want to do it more bcuz its so easy to enjoy your own company, you just have to get over your fear of judgement or of being alone and learn to enjoy and embrace it.

♡ have a spa day

♡ learn to cook a new dish

♡ read a book

♡ have a journalling session

♡ schedule appointments for urself

♡ go on a long drive

SOME BENEFITS OF ENJOYING UR OWN COMPANY ;

♡ u can be urself without filter

♡ less distractions and u give urself time to ponder and look internally

♡ ur in control of ur space and time

♡ u can be creative and imaginative without reference

♡ its peaceful

BEING UR OWN BESTFRIEND ;

treat yourself how you'd treat someone that you valued a lot. be compassionate and understanding and respectful. dont talk badly about yourself and dont be mean to/punish yourself bcuz u wouldn't do that to someone that u loved and cherished…💬🎀

dont abandon yourself in times where life can become stressful. focus on being present and dont forget your worth. your self worth and value doesn’t come from how useful you are to others, your valuable simply because you are you. a human being who is deserving of love. your worth doesnt come from how productive you are or what you’ve achieved, instead your worth is already done and your valuable because of your existence. 

COPING WITHOUT FRIENDS ;

everything is temporary and meaningful relationships will always find their way to you. just understand that some ppl are here temporarily and some ppl are here for a lifetime but only you are here for all of it which is why its important to be alone and be comfy with that.

not everyone is gonna like you or wanna be your friend and thats okay. it has nothing to do with you and is almost always simply because of different personalities and its not personal

brush off rejections bcuz rejection is just redirection. when you dont take everything personally you'll notice how much happier you'll be overall.

know that the meaningful relationships and connections that u crave will come!! no one is here to be alone forever so you'll meet the people who pour into you and you'll meet ppl that u can pour into and you'll be okay!!

overall, enjoying your own company does wonders for your mental and physical health and its a useful skill to learn in general because it brings so much peace from being able to sit with your thoughts…💬🎀

[friendlyneighborhoodshark]

"How to Life" Masterlist

Cleaning and Tidying

Make your bed in the morning. It takes seconds, and it's worth it.

Reset to zero each morning.

Use the UFYH 20/10 system for clearing your shit.

Have a 'drop-zone' box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.

Automate your chores. Have a cleaning schedule and assign 15mins daily to do whatever cleaning tasks are set for that day. Set a timer and do it once the timer is up, finish the task you're on and leave it for the day.

Fold your clothes straight out of the tumble dryer (if you use one), whilst they're still warm. This minimises creases and eliminates the need for ironing.

Clean your footwear regularly and you'll feel like a champ.

Organisation and Productivity

Learn from Eisenhower's Importance/Urgency matrix.

Try out the two-minute rule and the Pomodoro technique.

Use. A. Planner. (Or Google Calendar, if that's more your thing.)

Try bullet journalling.

Keep a notebook/journal/commonplace book to dump your brain contents in on the regular.

Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It's brutal, but it works.

Set three main goals each day, with one of them being your #1 priority. Don't overload your to-do list or you'll hit overload paralysis and procrastinate.

If you're in a slump, however, don't be afraid to put things like "shower" on your to do list - that may be a big enough goal in itself, and that's okay.

Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.

Consider utilising the GTD System, or a variation of it.

Try timeboxing.

Have a morning routine, and guard that quiet time ferociously.

Have a folder for all your important documents and letters, organised by topic (e.g. medical, bank, university, work, identification). At the front of this folder, have a sheet of paper with all the key information written on it, such as your GP's details, your passport details, driving licence details, bank account number, insurance number(s), and so on.

Schedule working time and down time alike, in the balance that works for you.

Money

Have. A. God. Damn. Budget.

Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)

Have a 'money date' each week, where you sort through your finances from the past seven days and then add it to a spreadsheet. This will help you identify your spending patterns and whether your budget is actually working or not.

Pack your own frickin' lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag.

Food and Cooking

Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.

Simple, one-pot meals ("a grain, a green, and a bean") are a godsend.

Batch cook and freeze. Make your own 'microwave meals'.

Buy dried goods to save money - rice and beans are a pittance.

Consider Meatless Mondays; it's healthier, cheaper, and more environmentally friendly.

Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.)

Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new.

Misc

Have a stock email-writing format.

Want to start running, but find it boring? Try Zombies, Run!.

Keep a goddamn first aid kit and learn how to use it.

Update your CV regularly.

Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!)

[whollyjoly]

look we all want buck in tommys hoodie....

but i raise you a tommy who accidentally grabbed bucks hoodie and walks into harbour only to have lucy laugh so hard she falls out of her chair

[curatedbyondrea]

How to Add Hints of *Luxury* in Your Everyday Routine Using Your 5 Senses

Here are some ways to add hints of luxury into your everyday routine, for a touch of indulgence without breaking the bank:

Sight:

Fresh flowers: A small bud vase with a single bloom or a mini bouquet of seasonal flowers brightens any space.

Candlelight: Swap harsh overhead lighting for candles in the evening. Opt for natural soy wax and calming scents like lavender or vanilla.

Declutter and decorate: Tidy up your surroundings and add a touch of beauty with a framed picture, a decorative throw pillow, or a scented candle.

Smell:

Signature scent: Apply a touch of your favorite perfume to your pulse points in the morning for a confidence boost.

Natural air freshener: Simmer a pot of water with citrus peels or herbs like rosemary for a natural and uplifting scent in your home.

Scented sachets: Tuck fragrant sachets filled with lavender or rose petals into your lingerie drawers or clothes closet.

Touch:

Luxe towels: Invest in a set of plush towels for a spa-like experience after showering or bathing.

Silk scarf: Tie a silk scarf around your neck or wear it in your hair for a touch of elegance.

Comfy slippers: Upgrade your footwear at home with a pair of soft slippers or house shoes.

Taste:

Homemade infused water: Add slices of cucumber, lemon, or berries to your water pitcher for a refreshing and flavorful drink.

High-quality coffee or tea: Invest in a bag of specialty coffee beans or loose-leaf tea for a more enjoyable morning or afternoon pick-me-up.

Multi-sensory experience: Combine taste with other senses to create a more immersive experience. Play calming music while you eat, light a scented candle, or arrange your food on a beautiful tray.

Sound:

Uplifting playlist: Create a playlist filled with calming music or nature sounds that help you relax and de-stress.

Listen to audiobooks: Immerse yourself in a captivating story by listening to audiobooks while commuting or doing chores.

Focus on the soundscape: Pay attention to the sounds around you – birds chirping, rain falling, or gentle music – and appreciate the beauty of everyday acoustics.

Bonus Tip:

Mindfulness: Take a few minutes each day to be present in the moment and savor the simple pleasures. This can be anything from enjoying a delicious cup of tea to feeling the soft texture of your favorite blanket.

By incorporating these small touches, you can elevate your everyday routine and create a more luxurious and enjoyable experience. Remember, luxury isn't just about expensive things, it's about creating a sense of peace, comfort, and beauty in your daily life.

Follow for more tips <3

[loveemagicpeace]

North node- your path🌊

The sign in which the North Node falls denotes the psychological shift that needs to occur within the personality. The house containing the North Node shows the experiences that allow the person to access this new psychological awareness. In my experience, the house is at least of equal importance to the sign. The house position indicates the arena in which the life lessons of the North Node are learned. For ex:, if your North Node is in Cancer in the 11th House, you are learning to get in touch with and communicate your feelings, through cultivating the energy of friendships and learning to "go with the flow".if your North Node is in Aries in the 4th House, through getting in touch with your gut instincts (4th House) you can discover and communicate who you are (Aries.) . If the sign of your North Node is in the same sign as the house containing your North Node it simply means double the intensity of the same life lesson. If your North Node is in a house opposing the sign of your North Node it will be necessary for you to carefully and continuously check with yourself to find the right blending of behavior.

North Node in 1st house/Aries North Node-in this life you are focused on yourself, how you see yourself, personality. To learn how to be with yourself and love yourself. Accept yourself as you are. Being independent from others and believing in yourself. Being kind to yourself and not looking at others. You have the ability to see the difficult sides of others, but also their loving sides. You don't like to be with people when your dark side shows and you prefer to withdraw because you feel guilty. But then you can see yourself in a different light, and that's actually a good thing. You have to find someone who will accept it and not push you aside. When you make decisions, you can feel that it is the right decision and you must not make a decision impulsively, because that way you can make the wrong decision. You have to be aware of yourself and who you are, and when you are more in touch with your energy, then you will feel the real you. You need a partner with whom you can grow and become a better version of yourself, and thereby also get to know yourself.

North Node in 2nd house/Taurus North Node-your focus is to find value in yourself and not through money. Many people with this position see their worth or power only when they have money and think that makes them worth more. You can learn to find value in the things that make you happy and bring you peace. To enjoy life without including money in it. To find pleasure in food, good drink, movies, good company and being in your own comfort. To find trust in others and in yourself. To take things slowly and be patient. To live knowing that they live for themselves and not for others. You can be too vulnerable to the opinion of other people. You define your self-worth based on them. You could easily get help, and you attracted things to you naturally. The north node in second house suggests that in the past, you used sexuality as a means to get what you want. With this placement, you often possess a lot of sexual power. You are very charismatic, and other people are drawn to you. There were periods in your life when you were on the verge of collapse, where you had to completely recreate yourself, and come back and rise like phoenix.

North Node in 3rd house/ Gemini North Node- your focus is on communication, relatives, interaction, intelligence and learning. It is important that you are not focused on your truth but on the people around you. To listen to other people and understand their sides. That it's okay to ask if you don't understand something and that the question will never sound weird or crazy. You can learn to be okay with silence and connect with people through it. Sometimes silence speaks louder than words. It is also important that you choose one path, because the problem with this north node is that many times you are torn between two things. One path may be quite different from the other, but you can choose the path that suits you best. These people are learning to accept duality. Planet earth runs on the principles of yin and yang, night and day, cold and hot, female and male- seeing opposites that make a whole. U will better understand people when u will see filp side of the coin.

North Node in 4th house/Cancer North Node-in this life you are focused on home, family, comfort, people you know and who give you a sense of recognition. You have to learn to be with others and be connected to your family (which can be difficult) but this is also your purpose - maybe a better connection with your mother and to understand her better and build a better relationship with her. To support others in things and to feel accepted. You can sacrifice a lot for others and to make others feel better around you. You want the person next to you to feel safe. You have to also learn that you don't need to achieve everything right away and that it takes time and that no one is more successful than you. When it comes to relationships, you can learn not to control things but to let them go if your partner doesn't feel good enough in the relationship. They have the need to do everything just to keep their partner because they think that if they fulfill their needs then they will have a nice relationship, but this is not entirely true. First, they can fulfill their own needs.

North Node in 5th house/Leo North Node-in this life your focus is on children, hobbies, fun, inner child, romance.Many problems with taking responsibility have to do with trust. Leo North Node people violate other people's trust without intending to or recognizing when they have done it. This is why other people sometimes react violently against them. If these folks can see the child in other people, they will recognize that everyone operates from a certain level of trust that others are going to keep their word. You can learn to find your own fun and hobby that makes you happy and fulfilling. Above all, you can find your inner child and connect with this part of your life. Spending more time with people who are younger than you or children. You can proudly show your childish side and talents. Share your knowledge with others and don't be afraid to step in front of others and show yourself to the world. You could have had a more difficult childhood that was unusual and because of that you now want to find your childhood joy that you couldn't find before. You have to recognize your power and follow your ego. You are wonderful with children and children are “good karma” for you. It is important in relationships that both things are involved giving and receiving.

North Node in 6th house/Virgo North Node-in this life you have to find balance with your body and your job. You have to work in a job in which you feel that it is healthy for you, because the job can also cause you to get sick. You can find a routine that will suit you and in which you will find yourself. The connection with your body is important here. You must not doubt your abilities and be self-critical. You have to learn to find your perfection, which is in some ways imperfect. You are here to heal others and help them on their journey. You are often more aware of the pain of others than they are themselves. You can heal many people. You can also become a mentor to others. When it comes to love, you can't idealize others too much and you can let other people close and not look for an ideal partner. You have a lot of empathy for others and you listen to others without judging them and you like to help solve their problems. Sometimes you can also put off a lot of things. Like, say, time to pay a phone bill or an obligation. You often avoid this. You can be very messy at the times.

North Node in 7th house/Libra North Node-in this life, your focus is a partnership that will make you and the people around you happy. You can see two sides well and know how to overestimate a problem and solve problems in relationships. Finding a partner who will really suit you is difficult for you, because you may want someone who will match the image you have in your head. You might need a lot of confirmation from others that you are good enough and you want a lot of love from others. But here it is important that you find love within yourself and not from others. That you learn to receive love from your partner and that this is enough for you. To let go of the fear of disappointment and loss. Some of these folks are afraid to love anyone because they aren't accustomed to exchanging love. In this life, their early attempts may fail because they haven't learned how to exchange love. They close themselves off emotionally in response. However, they are learning that some people will love them for their innate individual spirit, and some will not. People are differ-ent, after all. You attract partners that are karmic.

North Node in 8th house/Scorpio North Node-in this life you want stability, depth and trust. You feel a lot of other people's energy and can have a lot of past lives. These people have such good and simple hearts. They must also accept and trust the help of others. You are a very mystical person who can quickly identify the energy of others. You like to build something worthwhile. You also have a special gift when you build things (relationship, business, etc.) you can build things so that they will last consciously. You want power and you want your money. You like things to be yours only, this is true in all things in life. That's why you don't like to build a relationship with someone if that person is not completely yours. It is also necessary to remove things that do not serve you from your life because you can stay in the old circle. When you decide to change - you win and when you decide to do things the old way you lose. It is very important to connect with your spiritual side because that will fulfill you and to look for people who are similar to you in these aspects. Find people who are deeper and more spiritual. Surrender more to the universe and trust that magical things will happen. These people are destined to experience a total bonding with another person. And this is also what they are looking for the most. These people are also destined to meet many soulmates.

North Node in 9th house/Sagittarius North Node-in this life you are looking for your belief and your truth. The more you travel and discover new things, the more you will learn about yourself and your journey here. You can find people with whom you can be exactly as you are and they will accept you as such. You have a gift for understanding others. Many times you can find yourself between two decisions such as "knowing" and "feeling", but your intuition will always be right, so rely on it. You can follow your path and trust that you are where you are, exactly where you can be. You can let go of things that hinder you and rely on others. You can find some peace within yourself and trust that this is just a journey you're on and it's fun and you always learn something new. To live in the moment and forget everything that hinders you and all the thoughts you have. Being more spontaneous and making decisions impulsively.

North Node in 10th house/Capricorn North Node-in this life you have learn to be yourself and find your own light that doesn't involve your family. Family can often be the reason why you don't do what makes you happy or why you don't follow your path. Many times you can feel that they are controlling you and your life. You can have problems with rejection in all aspects and you can learn that in life we ​​don't always win, but even losing can bring a lot. When you get over that fear, good things will come. You learn to be responsible for yourself and find out how to become independent and independent from others. This will also bring you great growth. Adulthood and maturity are also part of it. You can be a very good boss and you can also have good leadership skills. You want to gain the respect of others. You can boldly pursue your goals and believe that they will succeed. Above all, you can let go of your emotional attachment to your parents and you must not let them control you. Connect more with your emotions and needs. You want someone who will make you feel seen. You need a partner who will give you a sense of protection, strength, determination and will support you. When you find your goal and follow it, then you will also attract the right partner.

North Node in 11th house/Aquarius North Node-in this life you have to find your interests, friends, group and what you want in yourself. To belong to oneself and not to society. You have to let go and do things without expecting anything from them. You like to take risks, but when you lose, it brings you great disappointment. You must learn to lose in any area of ​​life, even if it's just a game. You must learn to control your ego and see things from a different perspective. You have to also look at the needs of others, which can sometimes be insufficient. You are meant to shine and take the stage, but with the right intentions. You have to learn that not everyone will love you and that not everyone will see you and give you the feeling that something you do is approved by them. You have the extraordinary gift of being able to build deep and unique friendships. And you can attract many people who will change your life. You tend to attract very unique people and idiosyncrasies. Being a child or teenager will bring you great joy. You must trust the flow of life and trust that it will bring you the best.

North Node in 12th house/Pisces North Node-you have to find your inner self in this life. Connecting to yourself and not looking for perfection. You can live in an imperfect world and do things with your soul and not your head. That way you will best achieve what you want. You have a lot of past life connections and can be very intuitive. You can become more aware of your existence and be okay with it. You like to plan things and you like to be in order. You can be critical of others and yourself, which is one of the things you can give up. It's good to make mistakes and to let yourself make them. You must realize that we are all only human and that this is normal. You can have an obsession with being able to analyze everything and get an answer as to why something is the way it is. You must embrace change and allow yourself to become more like a fish and just go with the flow of life. When things go wrong, you can get nervous and want to control things so that they go in the right direction, but in reality, you have to just let go and let go. In relationships, you have to let go of your emotions and let yourself be vulnerable. Facing the unknown and being okay with it. It is good to meditate and do yoga, this way you will connect better with yourself.

🎸For personal readings u can sign up here: https://snipfeed.co/bekylibra 🎸

-Rebekah🦋🧚🏼‍♀️🌊

[feminineenergylife]

More Daily Lucky Girl Affirmations ♡

[mr-ribbit]

ladies, do you hate shaving? you wish you didn't have to go through all that work before every date night? want to wear shorts or a swimsuit or just exist in public without it being a whole ordeal of exhaustion, self harm, and emotional stress? do you put yourself through hell solely to keep up the illusion that you have zero body hair? great news, we have a solution!

"is it to surround yourself with people who don't care about body hair?"

no!!

"is it to improve my personal stigma against body hair by accepting its beauty on others?"

no!!!!!!!

"does it involve me getting to stop shaving at all?"

of course not!!!!!!!!!! ITS AN INSANE ALTERNATIVE SHAVING PRODUCT! ITS MORE EXPENSIVE THAN RAZORS, TAKES JUST AS LONG, AND AND ITS WEIRD! BUY OUR HANDHELD LASER POWERED PINK TAXED MAGIC LEG SHAVING THINGIE FOR A MILLION DOLLARS!! USE IT TO GET RID OF THAT UGLY LEG HAIR YOU HIRSUTE FREAK! YOURE NOT NATURAL YOURE NOT NORMAL IF YOU DONT LIKE SHAVING THEN YOU *NEED* TO USE THIS BRAND NEW THERAPY WAX TWEEZER BEAM RADIATION BLISTER WAND PROCESS!!!! YOU HAVE TO CHARGE IT! IT'LL GET RID OF THAT HORRIBLE HORRIBLE HAIR WITHOUT ALL THE CUMBERSOME STRUGGLES OF HAVING TO SHAVE - THATS RIGHT, THIS PRODUCT GIVES YOU BRAND NEW CUMBERSOME STRUGGLES TO ADD TO YOUR ALREADY JAM PACKED MORNING ROUTINE OF SHIT YOU HAVE TO DO TO YOUR STUPID WOMAN BODY BEFORE YOU LET ANYBODY OUT IN THE REAL WORLD SEE IT

NOW WITH ESSENTIAL OILS

[thombyxbe]

Energy Is Everywhere

In this video we’re going to explore the idea of energy and how it shapes our everyday lives. Science tells us that energy is all around us, but it can be very difficult to understand. We’ll talk about what energy is and how it moves through the world. We’ll also look at some examples of energy in everyday life.  Click Image Below To View Video Thanks for watching this video and we hope you found…

[ghostbeam]

Mech pilot yuuta and his mech that’s incredibly possessive over him. He takes to you as a handler almost immediately, excited for the help after his last few handlers were scared off. You’re not allowed inside, your constantly dodging malfunctioning limbs and faulty wires, but you’re not one to back down, and gaining her trust is just as important as gaining his.

Rika only realizes how important you are to Yuuta the day after you spend the night with him, and he’s left alone in the morning with an empty bed and a broken heart. You’re his handler. You’re not supposed to leave him. Not ever.

She lures you into her chest one night, faking some sort of lighting malfunction and allowing you inside for the first time. She keeps you inside all night, enduring all your yelling and banging on her insides to be let out, a nice gift for Yuuta.

[bluegiragi]

konig reminisces with horangi over his short-lived stint as an underground boxer in his teenage years...

more on patreon (plus the nsfw follow-up comic)

bonus:

[becomingthatgirl111]

what to invest in to look and feel good this 2024

nutritionist or books on healthy and balanced nutrition

dental treatments

endocrinologist, if you need to know and take care of the functioning of your hormones

treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.

gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.

psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.

energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.

quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.

and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨

[honeytonedhottie]

perfect princess affirmations⋆.ೃ࿔*:･🎀🩰

🗒️ my beauty is so captivating

💕 i deserved to be spoiled and pampered, simply because im me

🗒️ i deserve nothing but the best

💕 im the embodiment of the phrase pretty pink princess

🗒️ i always get what i want, when i want... whats waiting?

💕 i am the master of my thoughts

🗒️ i am beauty and grace PERSONIFIED

💕 im a perfect girl living in a perfect world

[girlbossagenda]

HOW TO ROMANTICIZE YOUR SUMMER!!

Ahh, Summer time, my favorite time of the year, it's nearly summer and you still can't figure out what you want to do right? But do not be afraid I'm here to guide you into the best summer of your life! So get comfy, read and let's get started!

୨୧Make a summer bucket list୨୧

This is such a cute trend that I saw on TikTok! Try to create a list of activities or experiences that you want to do this summer(like having a new summer fling, go to the carnival, go on a car road with your friend etc...)

୨୧Scrapbook your summer୨୧

There are so many inspo on pinterest, and it's a great way to spurge your creativity and to immortalize your memories, works great if you aren't the type of person to write daily entries in a diary, if you can't print pictures, draw them!

୨୧Make room diy୨୧

This can help you enter more in the summer feelings, and it's a great way to boost your creativity, if you can go to the beach get some seashells and make a candle and so much more! A good exaple of a great summer diy it's a bikini box!

୨୧Go on a random adventurer୨୧

If you're like me and you always stay indoor try to explore part of your town that you have yet to discover, especially places in nature! Since they tend to be free, if your city it's big enough go to the periphery as they are usually full of forests and abandonated places!

Hi bonitas! It's been a while since I posted, since summer ir's near I wanted to make a guide on how to romanticize your summer! I hope this was entertaining and maybe useful lol xoxo gorgeous

-𝓐

[csuitebitches]

On Being Well Spoken

I recently received a request about posting something regarding being well spoken.

Something you need to realise is that you’re not going to become well-spoken overnight. You need to practice on people. You need to SPEAK.

I used to stutter so badly that I could barely speak a whole sentence.

Flash forward a few years. I pitched my start up in front of a crowd, I joined Model United Nations in high school and college, I’ve been invited to speak on my entrepreneurial experience by some top universities in my country. It’s taken a lot to get here. And I’m still not where I want to be.

1. Apps to track progress and help you get better at public speaking

An app that you can use: “Speeko.”

I used to use this, it is beginner friendly and you can improve your public speaking skills as well.

2. Use topic generators

Go online and look up a topic generator. Generate a random topic, video yourself speaking on that topic. Don’t give yourself time to prepare anything - read the topic and start speaking. Set a time limit - you’ll realise that speaking for even 2 minutes can be quite difficult at times.

Not only does this make you realise that you may have limited language skills, but it will also make you realise exactly where you’re falling behind. Note down things in a journal.

- is grammar the issue?

- Lack of vocabulary?

- Too many filler sounds?

- Knowledge gap?

This is also a great idea if you’re at an intermediate level of learning a language/ polishing a language. Do this everyday and maintain a diary on your improvement.

3. Reading out loud

Select a news article or any article. Read out loud, slowly and steadily. Pronounce every syllable calmly.

A two minute read should take 5 minutes to read out loud. That’s how slow you should go. Not more than 4-5 words per breath.

Your tongue needs to get used to different syllables and sounds. Practice will help.

4. Talk in real life

Talk to anyone and everyone whenever you can.

Ask your barista how their day is going.

Ask your work or university security if they’ve had a good day and if they ate today.

Chat with your taxi driver about their life. I always start with asking them if they are from the city we’re travelling in. Even if you’re from that city, act like a tourist. Where are the best eateries? The conversation eventually goes to personal questions. How many children do they have, and what do they do? What do they like about the city?

You’ll learn the art of small talk only through practice. No book or guide can actually prepare you. You have to practice, practice and practice.

5. Diaphragm breathing

Diaphragm breathing is very important. Look up some YouTube videos for reference. You essentially breathe from your tummy (stomach goes in and out; not chest going up and down). This is a great calming exercise too.

6. Stuttering tongue/ jaw exercise videos

These are great because they really do prep your jaw and tongue well. The videos could include tongue stretches, placing your tongue on your palette correctly, etc. Search on YouTube.

7. Body posture

You really need to work on your posture too. Sit up straight. Back, STRAIGHT. Chin up, shoulders relaxed. Something as simple as posture can change your level of confidence.

8. Pranayama

A yoga exercise for breathing. You can find a guided video on YouTube for sure.

9. Vocabulary

Invest your time in expanding your vocabulary. There’s enough apps and games that can help you with that, if you aren’t fond of reading. A sign of being well spoken is having great vocabulary.

Start by looking up the synonyms of everyday words.

“I’m upset”

- how many different words can you find for upset?

“I had a crazy day today”

- one can easily use “hectic”, “chaotic” “lively” instead

10. Idioms

Idioms, phrases, sayings - look up common idioms in your language of choice. Aim to use at least 3 new idioms on 3 separate occasions in a week while you speak. You need to understand when and where you can use the idioms in your vocabulary.

11. Knowing when to switch

You can’t talk like a 50 year old heiress to a 10 year old child; you need to get down to their level.

If someone is clearly not a native speaker and is struggling to put words together, don’t use difficult words around them.

If you’re meeting with someone high profile, refrain from using slang.

The best speakers know when to switch their level of language.

You can’t use one singular type of speaking with everyone. You need to understand that there is a time and place for everything - and you’ll be able to switch like a pro only when you actually speak and start gaining experience.