#energy blockage

[theearthforce]

Knee problems could be caused by various reasons. Two of the possible causes are energetic blockages on the heart chakra, and the fear of not being to support oneself

Here are two causes that I have personally experienced. Holistic healer Louise L. Hay has also listed other possible causes in her book Heal Your Body A-Z: "stubborn ego and pride, inability to bend, fear, inflexibility, won't give in."

[jbfly46]

Some people’s nerves are so wrecked from poor spinal alignment, they can’t withstand a deep tissue massage without a muscle relaxer, benzodiazepine, an opiate, or some combination of the above. You absolutely can use external remedies in order to clear internal blockages, because an energy blockage is just a blockage of your lymphatic system.

[lets-talk-spirituality]

Let’s Talk About: The Root Chakra

The root chakra is the first chakra, associated with the color red, and rules your tailbone, feet and glutes (the part of you that touches the ground when you walk or sit).

The root chakra governs your groundedness and feeling safe in your body and environment. It’s what helps you feel rooted and stabilized. It quite literally roots your energy into the planetary grid. Think of your root chakra as the metal conductors on a plug and how when you connect it to the wall socket a flow of energy is formed. That’s how the root chakra works with your own energy.

Root Chakra Blockages

Blockages can occur when your safety is threatened—abuse, physical assaults, being stalked, living around unstable people or in unstable conditions, to name a few. Or when your space, autonomy, or rights are violated—sexual assault or similar things.

You may also struggle with root chakra imbalances if you struggle to ground your energy through your full system, ie your energy is sort of stuck in the crown. That’s why spiritual people say it’s important to ground yourself. You can get so crown heavy you disconnect from your body and struggle to move or operate it. This has happened to me.

As a naturally spiritual person, I actually struggle to move my energy down to my root. Especially because my way of dealing with not feeling safe was to escape into daydreams or to go find somewhere to hide alone. I’m used to keeping my energy up higher, in my crown and third eye, where it’s safer. As I’ve been healing I’ve consciously been pushing my energy down. It usually gets blocked starting at throat chakra then down.

Signs of Root Chakra Imbalances:

— feeling spacy or unable to focus (struggling to ground the energy from your mind)

— feeling separate from your body or dissociation (struggling to ground due to a disconnect in your flow of energy through your energetic field)

— feeling paranoid about your safety, or like thinking people are out to get you, being so worried about someone breaking into your house, etc. (not grounding into the safety of this now moment via your mental body)

— shutting down, if you freeze or shut down in response to conflict or other triggering, this is a sign of root chakra imbalance at the point of entry of the root chakra

— anxiety, aka excessive fear about things outside of your now moment

— lower back pain or feet and ankle issues

How to Heal Your Root Chakra:

— somatic exercise, specifically yoga around hip opening exercises, and thigh stretching, stretching of the glutes, this can carry a lot of trauma associated with the root chakra

— eating root vegetables

— walking barefoot on the ground

— sitting and meditating on the ground, connect the palms of your hands to the ground and imagine energy flowing up through you from all the skin contact you make with the ground, lying down will be the most contact

— spending time outside

— eating heavy food or wearing heavy clothes (since root chakra imbalances struggle to ground you, eating things or wearing things that add weight can force you down too—that’s how weighted blankets work. They weigh the person down so they can feel more safe when they are having anxiety aka a root chakra imbalance because anxiety is rooted in fears that are usually not present at the moment

— building muscle, again adds weight and can make you feel more grounded in your body

— surround yourself with the color red and things that light you up with passion

[wandoffire]

[oblakdark]

𝕭𝖑𝖔𝖈𝖐𝖆𝖌𝖊

“𝙸 𝚔𝚗𝚘𝚠 𝚝𝚑𝚎𝚛𝚎’𝚜 𝚋𝚎𝚊𝚞𝚝𝚢 𝚃𝚑𝚎𝚛𝚎’𝚜 𝚊𝚕𝚜𝚘 𝚙𝚊𝚒𝚗 𝚃𝚑𝚎𝚛𝚎’𝚜 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚖𝚘𝚛𝚎 𝙸 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚎𝚡𝚙𝚛𝚎𝚜𝚜 𝚃𝚑𝚘𝚞𝚐𝚑 𝚗𝚎𝚒𝚝𝚑𝚎𝚛 𝚍𝚘 𝙸 𝚕𝚎𝚝…”

© OBLAK

[claire-de-lune-poetry]

Unfinished-

The clutter of our minds be a vile temptress

Procrastination the straying king

So many things creative energy has seduced me to

Yet with adhd actions, I fall flat

Disappointed with my own flaws

Justifiably a human experience

I try to be gentle & compassionate toward

Like a parent coaching their kid

I feel bad for the inner child pushed to the mud

Life's rough kid I wish I could tell you

You have to roll with the punches when you can

But really I just wanna wipe away the tears

For all the lost time, half-baked plans, broken hearts, or cracked dreams

Regret doesn't accurately describe this feeling

Somehow, it feels empty in its placement

How can a room with clutter be so vacant

Getting down to business felt like quick sand

The more you pull, the faster you sink

But the closets filled with boxes of memories

And the moths eat away at the stagnation

Dust fills the corners of storage

"I'll get to it another day"

Or is this something we all just say

Make excuses because of the rain

"I can't today"

Maybe I'll drown in my own turbulent sea of ideas

That stay locked inside my mind

Forever lost keyless, a silly girl who likes rhymes.

[alwaysgreenclean]

Understanding the Distinction Between Air Duct Cleaning and HVAC Maintenance

Air duct cleaning and HVAC maintenance are both essential services for ensuring the health and efficiency of your home’s heating, ventilation, and air conditioning system. While they are often confused or considered interchangeable, they serve distinct purposes. Understanding the differences can help you decide when and why to schedule each service.

What Is Air Duct Cleaning?

Air duct cleaning focuses specifically on the ductwork that circulates air throughout your home. Over time, these ducts collect dust, allergens, mold, and other debris, which can compromise indoor air quality and HVAC efficiency. Professional air duct cleaning removes these contaminants, ensuring clean airflow and a healthier living environment.

Key Features of Air Duct Cleaning

Removal of dust, dirt, and allergens from duct interiors

Elimination of mold and bacteria

Sanitization of air ducts to improve air quality

Cleaning of registers, grilles, and vent covers Air duct cleaning is primarily concerned with improving indoor air quality and maintaining a clean air distribution system.

What Is HVAC Maintenance?

HVAC maintenance encompasses the inspection, cleaning, and servicing of the entire heating and cooling system, including components like the furnace, air conditioner, and filters. Regular maintenance ensures that the system operates efficiently, prevents breakdowns, and extends the lifespan of your equipment.

Key Features of HVAC Maintenance

Inspection and cleaning of mechanical components, such as coils and fans

Replacement or cleaning of air filters

Checking refrigerant levels and inspecting for leaks

Ensuring proper thermostat operation and overall system functionality HVAC maintenance focuses on the mechanical health and performance of the entire system rather than just the air ducts.

Differences Between Air Duct Cleaning and HVAC Maintenance

Purpose

Air duct cleaning primarily targets air quality by removing debris and contaminants from ductwork. HVAC maintenance, on the other hand, ensures the efficient operation and longevity of the heating and cooling equipment.

Scope of Service

Air duct cleaning involves ducts, vents, and registers. HVAC maintenance addresses components like the furnace, air conditioner, and thermostats, in addition to inspecting the entire system for wear and tear.

Frequency

Air duct cleaning is typically recommended every 3–5 years, or more frequently if there are specific issues like mold or excessive dust. HVAC maintenance should be performed annually to ensure the system operates efficiently year-round.

How They Complement Each Other

While air duct cleaning and HVAC maintenance are distinct, they work together to improve overall system performance. Clean air ducts reduce strain on the HVAC system by allowing unrestricted airflow, while a well-maintained system ensures the air circulated through the ducts is properly conditioned.

When to Schedule Each Service

Consider scheduling air duct cleaning if you notice reduced air quality, increased dust, or unpleasant odors coming from the vents. Opt for HVAC maintenance annually, particularly before peak heating or cooling seasons, to ensure your system is running efficiently and safely.

Understanding the distinction between air duct cleaning and HVAC maintenance allows you to prioritize the right service at the right time. Both play an essential role in maintaining a healthy and efficient home environment. Combining these services as needed can ensure your HVAC system and air quality are always at their best. Schedule your air duct cleaning or HVAC maintenance today for a cleaner, more comfortable living space.

[breatheeasyairducts]

How Proper Dryer Vent Maintenance Safeguards Your Home from Fires

When it comes to home safety, dryer vent cleaning often takes a back seat to other maintenance tasks. However, neglecting your dryer vents can lead to serious risks, including house fires. Regular maintenance not only protects your home but also ensures your dryer operates efficiently, saving you time and money.

The Importance of Dryer Vent Maintenance

Every time you use your dryer, lint and debris are produced. While some of it gets caught in the lint trap, a significant amount can make its way into the dryer vent. Over time, this buildup restricts airflow, causing your dryer to work harder and generate excessive heat. This combination of heat and lint—a highly flammable material—can quickly turn into a fire hazard.

According to the U.S. Fire Administration, clogged dryer vents are one of the leading causes of house fires. Proper maintenance, including routine dryer vent cleaning, significantly reduces this risk.

Signs Your Dryer Vent Needs Attention

Here are a few indicators that it might be time for professional dryer vent cleaning:

Longer Drying Times: If your clothes are taking longer to dry, it could be due to a clogged vent restricting airflow.

Overheating Dryer: An unusually hot dryer or a burning smell during operation is a clear warning sign.

Excess Lint: Finding lint around the dryer or on your clothes, even after using the lint trap, suggests vent blockage.

Vent Flap Issues: The outside vent flap should open freely when the dryer is running. If it doesn’t, the vent may be clogged.

Benefits of Regular Dryer Vent Cleaning

Fire Prevention: The most important benefit is reducing the risk of dryer fires by clearing out lint and debris.

Improved Efficiency: Clean vents allow your dryer to operate efficiently, reducing drying times and energy consumption.

Extended Appliance Lifespan: By preventing overheating and excessive wear, regular maintenance helps your dryer last longer.

Better Indoor Air Quality: Proper venting prevents moisture buildup, reducing the risk of mold and improving the air you breathe.

Protect Your Home Today

Don’t let a neglected dryer vent put your home and family at risk. Schedule routine dryer vent cleaning to keep your home safe, your dryer efficient, and your peace of mind intact. Contact us today to book a professional cleaning service and safeguard your home from potential fire hazards.

[theearthforce]

Intense intimacy can lead to an exchange in energy, which results in sharing of thought and emotional patterns, energetic blocks and karmas

A romantic relationship is a union between two people; energetically it is certainly the case.

There are many kinds of energetic connections that we can form. Among them, the romantic connection is the one that leads to intense energy exchange between us and the person we are connected with. When energy is exchanged between you and your lover, it results in sharing of thought and emotional patterns, energetic blockages and karmas between you two. It can be for better or worse, depending on what kinds of thought and emotional patterns your lover has, and how much and what kinds of blockages and karmas they have to handle.

Some have suggested that (physical) sex is the act that leads to the energy exchange. However, just the thought of being intimate with your lover can already exchange your energy with theirs, even when no physical action is performed, as our thoughts carry energy. Remember: "where the thought goes, energy flows" (quote from Vedic astrologer and scholar Eve Mendoza)! As a prerequisite for this energy exchange, the energetic connection between you and your lover has to be present. If it is cut or severely blocked, then there will be no energy exchange. 

This energy exchange phenomenon also matches with the astrological narrative. In astrology, marriage can activate some planetary energies on one's astrological chart. However, intense energy connections and exchange between you and your lover can already activate those energies even without having any legally binding agreement. Furthermore, you two's charts can influence each other (e.g. synastry), which is an astrological way to describe how your lover could affect you energetically.

[shamanflavio]

Another way to Create Your Reality

One of the definitions for the word: “Realization” is, “the fulfillment or achievement of something desired or anticipated”. This was a word that took a little time for me to reclassify within my vocabulary while I was pursuing my degree in mysticism. It makes so much sense though, to realize is to literally make something “real”, at least in the sense of the word as we understand it. It’s to…

[lets-talk-spirituality]

Let’s talk about: Solar Plexus Chakra!

Your own sunshine center, the solar plexus (which is an anatomical body part as well), is located at the top of your stomach and moves circularly. It is the third chakra and rules areas such as self esteem, confidence, social life, happiness and joy! It is represented by the color yellow!

The chakras act like Maslow’s hierarchy. Just an observation!

How did my Solar Plexus get blocked?

The solar plexus can become blocked for a multitude of reasons, such as unresolved trauma (impacts confidence & self esteem) mental health issues (impacts happiness). The solar plexus is right above the sacral chakra which powers creativity, birthing of ideas, and sex drive and below the heart chakra. If you don’t release or you repress your natural creativity or sexuality, it can lead to blockages in the Solar Plexus chakra which is why you may feel low self esteem, or less joyful. Humans are meant to create and when this is blocked it can lead to profound sadness and disconnection from the self.

How can I tell if the Solar Plexus is blocked?

Usually you will know you have a blocked solar plexus if you struggle with your self esteem and confidence. You may also notice a blockage if you lack confidence in your creative pursuits or creations and you feel grief over how you feel about yourself. It shows an issue in energy flow between the sacral and heart chakras.

This imbalance can manifest as anxiety (feeling stress in your stomach), digestive issues (can also be a sign of anxiety), disordered eating, stomach bugs or food poisoning, stomach pain, bloating, cramping, food allergies and sudden intolerances, or stomach ulcers.

Disclaimer: You should seek medical advice if you’re struggling with any of the above issues. Because while I believe energy blockages are the root cause for the disease, just healing the energy blockage doesn’t always heal the physical damage caused by years of imbalanced energy. I’m not a medical doctor so I really suggest you take advantage of incarnating in modern times where access to healthcare is the best it’s been in human history! No need to suffer while you work on healing your energy. Medicine can only help you rebalance.

How to heal my Solar Plexus?

- rub the top of your stomach circularly, as if you were soothing yourself and while doing this, say nice things to yourself, tell your body thank you and how much you love it for all it does for you everyday.

- get out in the sun! Give your sunshine center some sunshine!

- wear yellow! Eat yellow foods and find more ways to integrate yellow into your life.

- meditate while listening to solar plexus healing music or even self confidence subliminals while your sleep.

- positive affirmations! Use positive affirmations to retrain your brain to think kindly. It also helps empower the voice that says fuck off when that internal critic shows up and says shit like, why would anyone care about what you created? And this new voice says because my perspective is unique and valuable. Feed that voice and starve the other.

- do things you enjoy more! If you’re like me and don’t know what you enjoy. Start exploring new things and saying yes to yourself. Want to learn how to make pasta? Do it!

- trust your gut! Yeah intuition is felt here, so heal your intuition, by trusting yourself.

- self care! Do things to make yourself feel good. Paint your nails or take a nice long bath, go for a walk, ways that make you feel loved by yourself.

[n-orway]

Understanding Anxiety: Causes, Signs, and Effective Coping Approaches

""

Anxiousness is an usual mental wellness condition that affects countless individuals worldwide. It is identified by sensations of anxiety, fear, and worry that can be frustrating and hinder every day life. Comprehending the causes and symptoms of anxiety is critical for both individuals experiencing anxiety and those around them who wish to use support.There are various aspects that add to the development of anxiousness, consisting of genetics, brain chemistry, and life experiences. Some individuals may have a higher risk of establishing anxiousness due to a household background of the condition. Discrepancies in certain brain chemicals, such as serotonin and dopamine, can also play a role in anxiety problems. Furthermore, terrible events, chronic anxiety, and specific clinical problems can set off or worsen anxiousness symptoms.Common signs of anxiety consist of too much fear, restlessness, irritability, problem focusing, and experiencing physical symptoms like fast heartbeat, shortness of breath, and shivering. It is necessary to keep in mind that anxiousness can show up in different ways in each person, and the extent of signs can vary. Acknowledging these indications is essential in looking for suitable assistance and support.Coping with stress and anxiety is a process that involves both self-help strategies and professional treatment. While there is no one-size-fits-all technique, there work coping methods that can assist take care of anxiousness and advertise general wellness. These approaches consist of:1. Leisure strategies: Practices such as deep breathing exercises, meditation, and dynamic muscle mass leisure can help in reducing anxiousness signs and symptoms by promoting relaxation and relaxing the mind.2.

Routine workout: Taking part in physical task releases endorphins, which are natural state of mind boosters. Routine exercise has been revealed to minimize anxiety and improve total psychological health.3.

Healthy way of living habits: Keeping a balanced diet plan, obtaining enough rest, and preventing materials like alcohol and high levels of caffeine can contribute to much better psychological well-being and assistance handle stress and anxiety symptoms.4.

Seeking assistance: Speaking to a trusted pal, relative, or specialist can provide useful support. Therapy, such as cognitive-behavioral therapy (CBT), can aid people find out efficient coping systems and develop approaches to handle stress and anxiety in the long-term.5.

Medicine: In many cases, medication suggested by a health care specialist may be necessary to take care of anxiety signs and symptoms. It is necessary to seek advice from a health care company to determine the ideal program of treatment.Understanding stress and anxiety, its causes, and symptoms is the primary step in the direction of effectively managing this problem. By

Read more here https://www.feminineenergize.com/clear-energy-blocks.html#/

[prelude-to--tragedy]

Comprehending Anxiety: Causes, Signs And Symptoms, and Effective Coping Strategies

""

Anxiousness is a typical psychological wellness condition that influences millions of people worldwide. It is identified by sensations of concern, fear, and unease that can be frustrating and hinder day-to-day live. Understanding the causes and signs and symptoms of anxiousness is important for both people experiencing stress and anxiety and those around them who desire to supply support.There are numerous elements that contribute to the growth of stress and anxiety, including genes, brain chemistry, and life experiences. Some people may have a higher risk of establishing anxiousness due to a household history of the problem. Imbalances in certain mind chemicals, such as serotonin and dopamine, can also contribute in anxiety problems. Furthermore, terrible occasions, chronic tension, and specific clinical problems can set off or aggravate stress and anxiety symptoms.Common signs of anxiousness include too much fear, restlessness, irritability, difficulty concentrating, and experiencing physical symptoms like quick heartbeat, shortness of breath, and trembling. It is vital to note that stress and anxiety can show up in different ways in each person, and the intensity of signs can differ. Identifying these indications is necessary in seeking ideal aid and support.Coping with stress and anxiety is a process that entails both self-help methods and expert intervention. While there is no one-size-fits-all strategy, there are reliable coping methods that can aid manage stress and anxiety and promote total wellness. These techniques consist of:1. Relaxation techniques: Practices such as deep breathing workouts, meditation, and dynamic muscle mass leisure can help in reducing anxiousness signs and symptoms by promoting relaxation and relaxing the mind.2.

Routine workout: Involving in physical activity releases endorphins, which are all-natural mood boosters. Regular exercise has been revealed to lower stress and anxiety and improve general mental wellness.3.

Healthy way of life routines: Keeping a balanced diet plan, obtaining adequate rest, and avoiding substances like alcohol and high levels of caffeine can add to far better mental health and aid handle stress and anxiety signs.4.

Seeking assistance: Speaking to a trusted buddy, relative, or therapist can give valuable assistance. Treatment, such as cognitive-behavioral treatment (CBT), can aid people find out efficient coping devices and establish approaches to manage anxiousness in the long-term.5.

Medication: In some situations, medication suggested by a medical care specialist may be essential to handle anxiousness signs. It is important to speak with a medical care carrier to determine the most effective course of treatment.Understanding anxiety, its causes, and symptoms is the very first step towards effectively handling this condition. By

Read more here https://www.feminineenergize.com/clear-energy-blocks.html#/

[claraengel]

Recognizing Stress And Anxiety: Causes, Symptoms, and Effective Coping Approaches

""

Anxiousness is an usual psychological wellness problem that influences countless people worldwide. It is characterized by sensations of concern, fear, and worry that can be frustrating and interfere with day-to-day live. Recognizing the causes and signs and symptoms of anxiety is critical for both individuals experiencing anxiousness and those around them that desire to provide support.There are different factors that add to the growth of anxiousness, including genes, brain chemistry, and life experiences. Some people may have a higher risk of creating anxiety as a result of a household background of the problem. Discrepancies in certain mind chemicals, such as serotonin and dopamine, can likewise play a duty in anxiety disorders. Additionally, terrible events, chronic tension, and certain clinical conditions can trigger or intensify stress and anxiety symptoms.Common signs of anxiousness include extreme concern, restlessness, irritability, difficulty focusing, and experiencing physical signs and symptoms like rapid heartbeat, shortness of breath, and trembling. It is important to keep in mind that anxiety can manifest in different ways in each individual, and the extent of signs and symptoms can differ. Identifying these indications is necessary in looking for ideal help and support.Coping with stress and anxiety is a process that includes both self-help approaches and professional intervention. While there is no one-size-fits-all technique, there are reliable coping techniques that can assist handle anxiousness and promote overall well-being. These techniques include:1. Leisure techniques: Practices such as deep breathing exercises, reflection, and modern muscle relaxation can help in reducing anxiety signs by promoting leisure and soothing the mind.2.

Normal workout: Taking part in physical task releases endorphins, which are all-natural mood enhancers. Normal workout has been shown to decrease anxiety and boost overall mental health.3.

Healthy and balanced way of living behaviors: Preserving a well balanced diet regimen, getting adequate sleep, and staying clear of compounds like alcohol and high levels of caffeine can add to far better psychological health and help manage stress and anxiety symptoms.4.

Seeking support: Talking with a trusted pal, family member, or therapist can supply beneficial assistance. Treatment, such as cognitive-behavioral treatment (CBT), can aid individuals find out effective coping devices and create approaches to manage anxiety in the lengthy term.5.

Medicine: In some situations, drug prescribed by a medical care professional may be required to manage anxiousness symptoms. It is necessary to consult with a healthcare carrier to identify the very best training course of treatment.Understanding anxiousness, its reasons, and symptoms is the very first step in the direction of effectively handling this condition. By

Read more here https://www.feminineenergize.com/clear-energy-blocks.html#/

[stahrmie]

Comprehending Anxiousness: Causes, Signs, and Effective Coping Methods

""

Stress and anxiety is a common mental health and wellness problem that affects numerous individuals worldwide. It is defined by feelings of worry, fear, and worry that can be overwhelming and disrupt day-to-day life. Comprehending the reasons and signs and symptoms of anxiety is critical for both individuals experiencing anxiousness and those around them who intend to offer support.There are different variables that contribute to the growth of anxiousness, consisting of genes, mind chemistry, and life experiences. Some individuals may have a greater risk of establishing anxiousness because of a family members history of the problem. Discrepancies in particular brain chemicals, such as serotonin and dopamine, can likewise play a function in stress and anxiety conditions. Furthermore, traumatic events, persistent stress, and certain clinical problems can trigger or worsen anxiousness symptoms.Common symptoms of anxiousness include too much concern, uneasyness, irritation, problem focusing, and experiencing physical signs like rapid heartbeat, lack of breath, and shivering. It is essential to keep in mind that anxiety can show up in different ways in each person, and the intensity of symptoms can differ. Recognizing these indications is essential in seeking suitable assistance and support.Coping with stress and anxiety is a process that includes both self-help methods and professional intervention. While there is no one-size-fits-all method, there work coping approaches that can aid take care of anxiety and advertise total wellness. These strategies include:1. Leisure methods: Practices such as deep breathing workouts, meditation, and dynamic muscular tissue leisure can help in reducing anxiety signs by advertising relaxation and calming the mind.2.

Regular workout: Participating in exercise releases endorphins, which are all-natural state of mind enhancers. Regular exercise has actually been shown to lower stress and anxiety and boost general psychological health and wellness.3.

Healthy and balanced way of living behaviors: Keeping a well balanced diet, obtaining sufficient rest, and avoiding materials like alcohol and high levels of caffeine can add to much better mental health and aid manage anxiousness symptoms.4.

Looking for support: Talking with a trusted buddy, relative, or specialist can give beneficial assistance. Treatment, such as cognitive-behavioral treatment (CBT), can help people learn effective coping systems and establish strategies to handle anxiety in the long term.5.

Medicine: In some instances, medication recommended by a medical care expert might be required to handle anxiousness signs. It is necessary to talk to a medical care provider to determine the most effective course of treatment.Understanding anxiety, its causes, and symptoms is the initial step towards effectively managing this condition. By

Read more here https://www.feminineenergize.com/clear-energy-blocks.html#/