#emmer salad

[girorganic01]

Khapli Wheat: Nutrient-Rich Ancient Grain for Healthy Living

Khapli wheat, also known as Emmer wheat, is one of the oldest cultivated grains, cherished for its rich nutritional profile and health benefits. This ancient variety is packed with essential nutrients, including dietary fiber, protein, and important minerals like magnesium and iron. Its low glycemic index makes it an excellent choice for managing blood sugar levels, supporting heart health, and promoting overall well-being. Unlike modern wheat, Khapli retains its natural properties, offering a wholesome and unprocessed alternative for health-conscious individuals.

Renowned for its versatility, Khapli wheat can be used to prepare a variety of delicious and nutritious dishes. Its nutty flavor and robust texture make it ideal for traditional rotis, breads, pastas, and baked goods. It is also perfect for porridges, soups, and salads, adding both taste and nutrition to your meals. Cultivated through sustainable farming practices, organic Khapli wheat is free from chemical additives, ensuring a pure and natural ingredient for your kitchen.

Deeply rooted in Indian culinary traditions, Khapli wheat has been a staple in households for centuries, symbolizing health and heritage. Today, it is gaining global recognition as a superfood, valued for its ability to support modern wellness needs while preserving ancient agricultural practices. Whether you are exploring healthier alternatives or looking to reconnect with traditional grains, Khapli wheat offers an exceptional balance of nutrition, taste, and sustainability.

[ancientgrainsteton]

Emmer Wheat Farro: The Ancient Grain Making a Comeback

One of the oldest grains known to humanity, emmer wheat farro is one that has been consumed for ages. It was a staple in the diets of the ancient civilizations, including the Egyptians and Romans. Though modern varieties have dominated recent centuries, emmer wheat farro is making a comeback because more people are seeking nutritious, sustainable alternatives to refined grains.

What is Emmer Wheat Farro?

Emmer wheat farro is a type of wheat that has been cultivated for thousands of years. Since modern wheat has been so much processed, emmer farro is much closer to its original form. The grain is known for its rich nutty flavor and chewy texture, making it a great ingredient in many different dishes. It is often found in Mediterranean cooking, where it is used in pilafs, soups, and salads.

Nutritional Benefits of Emmer Wheat Farro

One of the main reasons emmer wheat farro is so popular is that it has a really impressive nutritional profile. Unlike most refined grains, which are highly processed and leave behind most of the nutrients, emmer wheat farro is a whole grain that retains its essential vitamins, minerals, and fiber. It is an excellent source of complex carbohydrates, which provide sustained energy without the blood sugar spikes that come with the consumption of refined grains.

It also contains dietary fiber, helping the body with digestion and proper gut health. This grain has an abundance of protein, a perfect choice for vegetarians to help increase their protein intake while excluding animal-derived foods. Finally, emmer wheat farro has antioxidants in it, which assist the body with combating inflammation while improving heart health.

Cooking with Emmer Wheat Farro

Emmer wheat farro is an easy and versatile ingredient to cook with. It can be boiled and served as a base for grain bowls, tossed into salads, or added to soups and stews. Farro also can be used in place of rice or pasta in many recipes. Its nutty, earthy flavor makes it suitable for savory and sweet dishes, offering unlimited possibilities in the kitchen.

One of the most straightforward ways to make farro from emmer wheat is to boil it in water or broth for some 30 minutes. Once cooked, it has a great hearty and chewy texture that adds depth to a meal. It can be mixed with roasted vegetables, greens, or other protein-rich ingredients like beans and legumes for a satisfying and nutrient-dense dish.

The Sustainability of Emmer Wheat Farro

The other reason for emmer wheat farro being increasingly popular is that it's sustainable. Being a hard grain, emmer needs less amount of pesticides and fertilizers in comparison to the contemporary wheat varieties. It also can withstand tough growth conditions much more easily than regular wheat, hence is ideal for farmers seeking grains to produce farro under environmentally friendly farming processes. When choosing emmer wheat farro, you're voting for a grain good for you as well as good for the earth.

Why choose Grand Teton Ancient Grains?

If you want to stock up on emmer wheat farro, Grand Teton Ancient Grains is a great place to look for high-quality products to cook and bake with. The emmer wheat farro is farmed using sustainable methods, so you can enjoy a healthy product that is also environmentally friendly. Browse the different products at Grand Teton Ancient Grains and discover the benefits of this ancient grain for yourself. Incorporating emmer wheat farro into your diet is a simple way to enjoy a healthy, nutrient-packed meal while supporting sustainable agricultural practices. Whether you’re a seasoned chef or a beginner in the kitchen, this ancient grain offers endless culinary possibilities to suit any taste.

[diabetesreversalprograminindia]

Top 5 Diabetes-Friendly Lunch Ideas for diabetes

This article is originally published on Freedom from Diabetes website, available here. What should a diabetics eat for lunch? The 25% Meal formula is as follows. For 1 thin roti (khapligehoo/jowar/bajra )of 6” diameter OR ½ cup cooked brown rice, there should be 1 big cup of salad ( raw vegetables), 1 big cup of cooked vegetables, and 1 big cup of dal – this becomes one serving.

For the second serving, have 1 big cup of salad first and then all other things in the same proportion. Another important piece of advice is always to start your meal with the salad.

The key rule one should follow is no grain for breakfast. At lunch and dinner, one should have only 1 grain. To make it easier for you.

Here are the top 5 Good Lunch Ideas for Diabetics.

Millet Paratha

This paratha ingredients include 1 cup little millet flour, ½ cup Bengal gram flour/ chickpea flour/ Besan, 1 tbsp chilli garlic paste, 2 tsp sesame seeds, 3 tbsp finely chopped coriander, 1tsp oil, Salt

How to make paratha

Mix all the ingredients and bind the dough using hot water. Make 7 balls from the doughand make roll each ball to make round paratha.Roast both sides on a hot griddle brushing oil on both sides.

Missi Roti Ingredients Include 1 cup emmer wheat flour ½ cup besan and tsp Ajwain, 2 tsp finely chopped green chilli, ¼ cup finely chopped onion & tsp sasfoetida/hing, 2 tsp oil, Salt, Water etc.

How to make Missi Roti?

Mix all ingredients well and make a soft dough.

Knead well and keep covered for 10-15 minutes.

Divide into 8 portions.

Roll out each portion to make medium thick roti.

Heat the Tawa or the griddle.

Place the roti and when the first side is lightly roasted, flip over.

Let the second side roast well and then roast the first side by pressing with the spatula. Now its ready to Serve.

3. Barley Khichdi for diabetes

Ingredients: 1 cup of barley grain, cumin seeds, chili powder, 3-4 tsp of coarsely ground groundnut powder, ½ tsp cooking oil, Black salt, Finely chopped coriander leaves etc.

How to make Barley Khichdi?

Soak a cup full of barley grain overnight and next morning and wash the grain thoroughly.

Put the grain in a container of a pressure cooker and add a little water (The water should be just on par with the grain or 1/4th 3. Anything extra could leave the khichadi soggy. Let ONLY 3 whistles blow.

Once the lid opens and the cooked barley cools down a bit, transfer it to a wider vessel. Add groundnut powder, chili powder, and salt, and mix thoroughly.

Add oil in Kadhai and allow it to heat up, then add cumin seeds, and let them splutter.

Now, add the barley, and mix it all for about 3 minutes. Sprinkle a few drops of water, and mix again.

Cover the wok with a lid to cook the grain on steam, and intermittently open the lid to mix the grain. Repeat this process thrice.

Once done, add the chopped coriander leaves and mix gently. 9.Once again cover the wok with the lid and after approximately 2 minutes, take it off the gas stove. (If you continue keeping the wok on the gas stove, the grains become hard and defeat the purpose of having soft khichadi.)

Now its ready to serve!

These two recipes are also great for people with diabetes. You can find the full recipes in our article: Mix Veg and Spiced Rice with Ivy Gourd.

Eat healthy and Be healthy! Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[chefilona]

CHEF ILONA: FARRO & FENNEL SALAD W/ BLACK MISSION FIGS & CHEVRE

Estival winds dancing across your skin and weaves through your hair ushering feelings of bliss and lightened spirits. Summer beckons to us create lasting memories with the people we cherish by taking advantage of the opportunity to dine outdoors.                                               

  

What is Farro?

Farro can be any one of three ancient wheat grains: einkorn, emmer, or spelt. Typically, in Canada, farro refers to emmer wheat. It's an excellent source of fiber, protein and nutrients like zinc, magnesium, and some vitamins from the B category.

How about chevre?

Chèvre (pronounced "SHEV-ruh" or sometimes simply "SHEV") is the French word for a female goat, but in the culinary arts, it refers to cheese made from goat's milk.

Farro and Fennel Salad with Arugula

Serves 4-6

1 cup cooked farro

2 Tablespoons fresh lemon juice

1 Teaspoon Whole Grain Dijon mustard

1 Teaspoon honey

¼ cup extra virgin olive oil

1 medium bulb of fennel, cored and sliced into thin pieces

3 cups arugula

Handful fresh herbs, torn into small pieces, like basil, tarragon, or parsley

½ cup pecan halves, toasted and coarsely chopped

½ cup dried figs, coarsely chopped

¾ cup crumbled goat cheese, optional

For the dressing:

In a large salad bowl, whisk together the lemon juice, mustard, and honey or maple syrup until blended. Gradually add the oil, whisking constantly, until the vinaigrette emulsifies. Season to taste with salt and fresh ground black pepper.

For the salad:

Add the fennel, cooked and drained farro, arugula, herbs, nuts, and the figs. Toss well. Crumble goat cheese on top, and then serve.

[paul2-health-and-wellness]

Foods that Inflame the Thyroid

#inflamatory foods

STOP INFLAMING YOUR THYROID WITH THESE 4 FOODS

September 30, 2020 in Nutrition, Women’s Health 0

“What should I eat now that I have this diagnosis?” This is a question I hear all the time, from people who are either dealing with hormone imbalances, thyroid disorders, or autoimmune diseases like Hashimoto’s. While there is no concrete answer to this question (and believe me, I wish there were!), I want to empower you to make the best choices you can make for your body and your health. Let me first say that food is a personal thing. What works for one person may not work for someone else. The best advice I can give is that you listen to your body. This involves finding what makes you feel good and getting rid of the things that don’t! But to help you get started, I want to highlight a few foods that are known to especially affect people with thyroid dysfunction and give you alternatives to help you take ownership of what is going into your body.

#1 – GLUTEN

This is the number one culprit when it comes to thyroid disorders. Gluten is found in the grains wheat, rye, spelt, barley, and triticale (a wheat-rye hybrid), as well as wheat variations like wheatberries, durum, emmer, semolina, farina, farro, graham, and other derivatives. These grains contain a protein called gliadin that your body can easily mistake for a thyroid molecule. If your gut is irritated and inflamed because of sensitivity to gluten or stress, the gliadin protein is able to enter right into your bloodstream. Then, your immune system mistakenly identifies gliadin as an intruder and attacks it by producing antibodies to gliadin. Once these antibodies are formed, they can attack your thyroid gland, essentially compounding the effects of Hashimoto’s and hypothyroidism (an underactive thyroid, meaning you don’t have enough thyroid hormone). (1) Even if it doesn’t get to that point, the inflammation caused by gluten (if you have a sensitivity) can really disrupt the homeostasis between your gut, brain, and thyroid, which causes imbalance and affects your metabolism, energy, brain health, and more. (2) Alternatives: It takes a good 6-8 weeks to completely begin the healing process from gluten issues. Unfortunately, one bite of gluten can set you back to square one. When you go gluten-free, do it hardcore. A whole-foods diet rich with grass-fed animal protein and lots of veggies is your best option. This way, you don’t even have to worry about reading labels If you do venture into the processed realm, be sure to stick with items that have a few identifiable ingredients. And don’t run the risk of cross-contamination. You’ll also need to be ready to ask questions when you go out to eat. Gluten can lurk in salad dressings, marinades, and spice blends. If you are able to tolerate grains, try using brown rice, quinoa, gluten-free oats, or other nutrient-dense foods. Watch out for foods that are labeled “gluten-free” because many of them compensate for the lack of gluten with lots of added sugars and starches that will continue to cause inflammation in your body. You also want to watch out for foods processed in a factory that also handles wheat. Finding alternatives rather than direct replacements is your best bet here. For example, try your favorite pasta dishes on spaghetti squash or other spiralized vegetables instead of gluten-free pasta.

#2 – DAIRY

Many people who are sensitive to gluten are also sensitive to dairy. A study found that 75% of patients with Hashimoto’s were also lactose intolerant. It showed that removing dairy helped balance out their thyroid hormone levels. (3) Dairy can cause more inflammation and makes your body’s pH more acidic, which throws off your thyroid by keeping you from absorbing all the nutrients it needs to thrive. (4, 5) Alternatives: You can use nut milks like coconut, almond, and cashew in place of dairy in most daily uses. Many stores also carry cheeses and yogurts made from these milks. Just read labels to make sure there are no unwanted extra ingredients! Worried about not getting enough calcium without milk? Leafy greens, seeds, and vegetables are full of calcium and other nutrients your body needs to thrive. And the non-dairy alternatives listed above often have a healthy dose of calcium as well. Supplements are also a great option for upping your calcium quotient, and these may be a more bioavailable option than cow’s milk anyway!

#3 – PROCESSED SUGAR AND SUGAR SUBSTITUTES

It is critical that you keep an even blood sugar level to protect your thyroid. Spikes and dips in your blood sugar can make your body feel stressed. This causes cortisol to be released from your adrenal glands. This cortisol slows down your thyroid’s function and can trigger issues with hypothyroidism and Hashimoto’s. (6) Sugar, starchy foods, and carbohydrates all can cause your body to enter this cycle of stress, so it is best to limit them. Artificial sweeteners like aspartame (Equal) and sucralose (Splenda) raise your risk of getting Hashimoto’s because of their effect on TSH levels. A recent study looked at people who consumed artificial sweeteners and had a recent Hashimoto’s diagnosis. The study found that removing these sweeteners caused the subjects to reverse their symptoms and lower their antibody levels. (7)  There is no health benefit to artificial sweeteners, so there is no reason to put them in your body. Alternatives: Cutting sugar out of your diet can be like quitting an addiction. I know it is hard, but it is so worth it. Here are some resources I put together to help you break up with sugar! An alternative I use is stevia because it is natural, plant-based, and will not affect your system like other sweeteners.  Just watch that you don’t overdo the natural sugars like fructose found in fruits!

#4 – CAFFEINE

I know, I know. I love coffee, too! And you don’t want me to mess with your coffee. But hear me out first before you make the decision for yourself… While coffee has been found to have multiple health benefits (8), it is also a known stress-enhancer. (9) So what does this mean? Basically, caffeine is not the problem — your stress is. If you are already feeling stressed (which is a root cause for so many of our thyroid problems), that daily coffee is probably making it worse. When you are stressed and are releasing cortisol into your system, your thyroid function is lowered by your pituitary gland because it is in survival mode. Coffee will just amplify the effects of the cortisol in your system.

Side Note: In some Instances Soy and Soy based Products are also deemed a problem.

Soy has been a topic of debate when it comes to thyroid health. Let’s explore the reasons behind the controversy:

Historical Beliefs:

In the past, soy was classified as a goitrogen, a category of foods that could potentially alter thyroid hormone production and cause the thyroid gland to enlarge (goiter).

Laboratory and animal studies suggested that soy isoflavones might:

Prevent the action of thyroid hormones, leading to hypothyroidism (low thyroid function).

Reduce the absorption of thyroid medications from the intestines.

Stimulate thyroid growth, potentially causing a goiter.

Trigger autoimmune thyroid disease.

Human Studies:

Contrary to animal and laboratory findings, human studies have not consistently shown the same results.

A 2019 meta-analysis of 18 clinical trials found that soy has no significant effect on overall thyroid function.

While soy supplementation was linked to a slight rise in thyroid-stimulating hormone (TSH) levels, it did not have clinical significance.

A 2022 review of 417 studies confirmed that soy isoflavones do not negatively impact thyroid function or hormone levels.

Current Understanding:

Soy’s reputation as an endocrine disruptor is not well-supported by current research.

Isoflavones in soy do not significantly affect thyroid function in humans.

However, excessive consumption of soy products may still be problematic for some individuals.

Iodine Interaction:

Soy may alter thyroid function in people who are iodine deficient.

If you have adequate iodine levels, moderate soy consumption is unlikely to harm your thyroid.

In summary, while soy does not directly harm the thyroid, individuals with thyroid conditions should be mindful of their soy intake and consult with a healthcare provider if they have concerns

[bewitchingkitchen]

HAVE A HEART

A wordless post. For last year’s version, click here . . . . . . . . . ONE YEAR AGO: Chocolate-Hazelnut Tartlets TWO YEARS AGO: Turkey Taco Salad THREE YEARS AGO: Cheese and Pesto Emmer Roll-ups and Elaine’s Cookbook Review FOUR YEARS AGO: Mango-Hazelnut Entremet Cake FIVE YEARS AGO: Lebanese Lentil Salad and a Cookbook Review SIX YEARS AGO: Cottage Loaf SEVEN YEARS…

[aethernoise]

a new dawn

[el-the-cell]

Stuff to have at home at all times for cooking masterpost (from an italian student).

FRESH

For whatever's sake BREAD. Always have bread. You can make it yourself, you can buy a gigant loaf and stick it in the freezer or buy it every morning together with the paper like ur grandpa, idc just have bread.

Olive oil and butter. Stock-buy both: you can put the butter in the freezer. You can also buy 5l canisters of olive oil.

Onions, or spring onions, when available: they are the official 2 for the price of 1. Prepare soffritto with the white part, add the green part in the end. Also garlic.

Eggs. Easiest thing to cook (just boil them, no need to make a pan dirty just to scramble them). Are also useful for a lot of other recipes. Also, if your eggs are fresh and you are tired, not disgusted and not afraid of salmonella you can wash an egg, poke two holes on both ends and drink it.

Buy whatever vegetables you can get your hands on; it doesn't matter which. Try to find cheap fresh things at ur supermarket, and buy seasonal fruits and vegs. Try not to buy the pre-packaged ones, because you cant choise exactly what u want and the older or crappier things will be stuck in pre-packaged stuff. If you want you can go to the farmer's market. This can be tricky because there are two types of farmer's markets: the fancy ones and the reasonable ones. If there is a big immigrant community (for example from turkey) in your city, just go to the markets they go to, there will most likely be good quality food at a decent price. Be careful with mushrooms, they're always a scam.

You should strive to never run out of salad greens, potatoes and carrots. Buy zucchini, aubergines and tomatoes whenever u get a chance.

Fresh lemon, then any fuit that is not too messy to eat: apples, and oranges in winter, whatever u like in summer. (I vouch for grapes)

BTW, make jam, kompott and stuff like that if u want, then give it to neighbors, flatmates, friends and family in winter: it helps your social status more than u would expect.

For fresh spices: buy a BIG bunch of parsley ONCE, cut it, put it in a jar in the freezer and scrape it off when u need it. Now u dont have to deal with cutting parsley. Ginger is good. Also, have a basil plant .

Have parmigiano, pecorino, some fresh spreadable cheese, and ham/diced pancetta. Also milk for or yogurt for breakfast and cooking if you want. And remember: buy mozzarella; the caprese is your friend in hot, lazy summer days.

Also: buy ground meat, make ragout, stick it in the freezer, survive, thrive, enjoy life.

NOT FRESH

Boullion cubes: always have them, if you want to add the right amount of tastiness and salt just crumble it into the pan and add the water later.

At least some pasta, for when u dont have time. Then rice, and cereals that u can boil and eat like emmer, barley and (personal niche preference) buckwheat; these serve as perfect side carbs to your boiled vegs.

Olives and dried tomatoes in olive oil, and salted capers.

canned tuna, canned or bottled tomato sauce.

Dried beans, lentils, chickpeas.

A shitload of salt, sugar, and flour.

oregano, pepper, dried chilli peppers, soy sauce (if u like), baking powder, + any spice u use a lot.

Great, now you only need to buy the fresh stuff and whatever runs out, and you are settled.

[ancientgrainsteton]

Emmer Wheat Flour: The Nutrient-Rich Ancient Grain for Modern Cooking

In a world where health-conscious eating and sustainable living are becoming more important, emmer wheat flour stands out as an amazing, ancient grain that meets both criteria. Its rich nutritional profile and versatility make it an ideal choice for modern diets.

What is Emmer Wheat?

Emmer wheat or farro, in some places, is one of the oldest, domesticated grains that's still being used today. Unlike the highly refined version of wheat varieties available in current times, emmer happens to be a whole grain, which retains its germ, bran, and endosperm. The results are flour that's packed with flavor as well as abundant nutrients, including fiber, protein, vitamins, and minerals.

The grain has a slightly nutty, earthy flavor that adds to the taste of any dish, from hearty breads and pasta to lighter salads and soups. Emmer wheat flour can be used just like any other flour, making it an excellent substitute in recipes calling for all-purpose or whole wheat flour.

Health Benefits of Emmer Wheat Flour

Emmer wheat flour is a nutritional powerhouse. Here are some key health benefits:

High in Protein: Emmer wheat flour is high in plant-based protein and has more than many grains per serving. Protein supports muscle repair, immune function, and general cell health.

Rich in fiber: As it has an intact bran, emmer wheat flour offers a rich amount of dietary fiber, which aids in digestive health, stable blood sugar, and heart health.

Packed with Essential Nutrients: Emmer wheat flour contains vitamins and minerals like magnesium, zinc, and B vitamins, all of which are crucial for maintaining energy levels, skin health, and optimal metabolism.

Gluten-Friendly: Emmer wheat has gluten, but the type of gluten is slightly less taxing on the body because of its different gluten makeup. So, for someone aiming to cut down gluten usage, emmer wheat will be a softer alternative.

Why choose emmer wheat flour?

As we become more conscious of what we eat, so also is the importance of using only the best, nutrient-dense ingredients. Emmer wheat flour meets all criteria: nutritious, versatile, and environmentally friendly.

Another reason to go with emmer wheat flour is it is very sustainable. It happens to be hardy and rather tolerant, thriving in varied climates with minimal inputs when compared to much of modern wheat. One can help farmers adopt more ecological farming methods by choosing to use emmer wheat flour.

Grand Teton Ancient Grains offers 100% organic, premium food-grade emmer berries for milling into flour or using as whole grains in your favorite dishes. Our emmer berries are ready for sprouting, baking, or adding to soups, cereals, pilafs, and salads. With Grand Teton Ancient Grains, you are not only choosing a healthier option but also contributing to a more sustainable food system.

How to Use Emmer Wheat Flour in Cooking

Emmer wheat flour is so versatile. Here are a few simple ways to get it into your daily diet:

Bread and Pastries: Use emmer wheat flour instead of all-purpose flour for a nutty, hearty bread or pastry. It works wonders in everything from rustic loaves to pizza dough.

Pasta: Make your homemade pasta with emmer wheat flour for a nutrient-packed twist on this classic dish.

Pancakes and Waffles: For a wholesome breakfast, try using emmer wheat flour in pancakes or waffles.

Salads and Soups: Whole emmer grains are a perfect addition to soups and salads, providing both texture and flavor.

Final Thoughts

Emmer wheat flour is a truly ancient grain with a modern twist. Not only is it full of nutritional benefits, but its versatility in the kitchen makes it a valuable ingredient for home bakers and cooks alike. By choosing Grand Teton Ancient Grains' emmer wheat flour, you’re bringing the goodness of an ancient grain into your kitchen, while supporting a more sustainable food system. Feeling ready to give emmer wheat flour a try? Visit Grand Teton Ancient Grains and start cooking with this nutrient-packed, ancient grain today!

[simply-stavita]

Today we had to make a fast lunch. We cooked emmer and just added a simple salad made out of bell pepper, tomato, cucumber and carrots with an easy delicious dressing.

Fast - simple - easy.

Take care,

Stavita out.

[ragingemerson]

Basics:

Name: Emerson Jane Tulach

Nickname: Emmy, Emmers, Sonny

Birthday: May 25th, 1995

Birthplace: Brisbane, Australia

Current location: Fiji

Education: College undergraduate

Occupation: Cafe manager

Nationality: Australian

Language: English, French, Italian

Sexual Orientation: Bisexual

Romantic Orientation: Heteroromantic

Marital Status: Single and happily so

Honeymoon: N/A

Children: None

Pets: Dalmatian named Roger

Car: 2019 Kia Soul

Shelter: Apartment 

Piercings: Ears

Tattoos: Rose tattoo on the inside of her left wrist

Zodiac sign: Gemini

Chinese sign: Pig

Righty or Lefty: Right-handed

Style: Casual, yet stylish

Favorites:

Past times: Not having to pay bills

Movies: Rush Hour 3, Step Up

Songs: Body Like A Back Road by Sam Hunt, Sweet Caroline by Neil Diamond, Hey Brother by Avicii

TV shows: Friends, How I Met Your Mother, Brooklyn Nine-Nine, The Good Place

Art: Anything spray-painted

Books: Mystery novels, romance novels

Hobbies: Kickboxing, hiking, surfing, shopping, doing anything active with Roger, dancing

Food: Crab salad with pita chips

Places to visit: Bali, Australia, anything coastal

Color: Green

Sex:

Monogamous or Polygamous: Monogamous

Kinks: Roleplay, exhibitionism, shower sex, casual

Wet dreams: Occasionally involving a threesome involving Ryan Guzman from the Step Up movies and a Victoria’s Secret model

Porn: Occasionally

Dominant or submissive: Switch

Masturbation: Occasionally

Toys: WeVibe vibrator, battery-operated bullet

Voyeurism: No

Handcuffed, blindfolds, etc: With the right person. She enjoys having full use of her hands and senses

Group sex: Maybe to say that she’s tried it

Favorite position: Cowgirl

Oral sex: Yes, both giving and receiving

Got your heart broken: Yes

Crushed on a friend: She has crushes as often as people change their socks

Public sex: A quickie, yes

Biggest fantasy: Sex in a foreign country

Quickie or Lengthy: Lengthy

Dirty talk: Yes

One night stand: Yes

Biggest turn on: Having someone take control

Biggest turn off: Someone being clingy (one part of her personality that will never change)

[momskitchenfood]

Chicken Fried Rice Description

Miracle noodles are crafted from the Konjac-Mannan tuber (root). The root is finely reduce and dried. Dry chips are transformed into powder, manufacture of flour of Konjac, which may be used for thickening sauces and gelatin. Miracle noodles are favourite dishes and are non-carb or very low carbohydrate dish. Miracle noodles are available in spaghetti, rigatoni, vermicelli (Angel Hair), beads (which includes tapioca), Orzo pasta, ring of Mini Penne and Black Shirataki noodles soup dishes and of path flour. Miracle noodles is perfect for it because while it receives on your stomach it inflates (Konjac can soak up 200 times its weight in water) make you experience complete longer. It is made from soluble fibre which reasons your blood glucose fall slowly and continues you greater entire. It's best for people with diabetes due to the fact it's miles carb-unfastened It's wonderful for human beings with high levels of cholesterol as it absorbs better than oatmeal cholesterol.

Shirataki is good to govern weight

Those on a eating regimen can find low fats noodle tofu shirataki which beneficial in weight manage. The noodles are more often than not fibres and the frame does now not soak up the fibre and it will pass proper thru the digestive tract. Fibre reacts with other drinks, expanding in the stomach, growing a sensation of fullness. The fiber in tofu shirataki noodles is called glucomannan. Glucomannan has been used in aggregate with weight-reduction plan and exercise for obese patients, to assist them shed pounds. Those within the low-Glycemic weight-reduction plan may even now not enhance their blood sugar.

Gluten loose meals are good to preserve a wholesome body

The key to accurate fitness with celiac sickness is to devour gluten unfastened meals. There are 25 gluten containing grains: bran, bulgur, barley, faro, flour graham, kamut, Orzo pasta, triticale, spelt, wheat germ, wheat bran, cornmeal, rye, seitan, farina, couscous, barley extract of malt, udon, durum, einkorn, Emmer, Matzo flour / meal, panko, wheat and wheat starch. Some awesome gluten loose meals to attempt to encompass potatoes cooked in the oven, greens, lean meats, which include the tuna, ham or chook, stir-fry, Turkey or pork Chile, skewers, rice, corn tortillas, smoothies, yogurt, eggs, bacon, desserts, baked apples, corn souffle, cheese, pudding and cream of rice.Order Veg Pizzas Online india, Best dominos veg pizza in india, Order Chicken Online in india , Best Cheese Pizza in india , Order Onion Salad online, Order Papad online in india, Order Carrot Cake Slice Online , Online Egg Bulls Eye india, Best Order Egg Omlette, Order Egg Masala online india, Best Chicken Kerala Roast online, Online best Butter Chicken , Best online Paneer Butter Masala, Best Chicken Curry in india, Chicken Biryani Order online , Order Egg Fried Rice online , Online Aloo Gobi Masala, Dal Curry - Kerala Style online, Order Chicken Hakka Noodles india, Chicken Fried Rice Description, Ghee Rice Kerala Style online, Online French Fries Description, Best Egg Curry online order, Pepper Chicken online order, Online Chilly Chicken in india, Best Veg Biryani online order, Kerala Kari Meen Fry online order, Nadan Crab Masala online order, Online Malabar Beef Biriyani, Best Order Veg Hakka Noodles

Weight loss meals has turn out to be the fashion

The maximum successful way to lose weight is to eat weight loss meals. It's low calorie meals. Weight loss professionals say a success weight loss have to be one pound in keeping with week. Pork chops, fried chicken, potatoes, cheese, cakes and candies makes a person fats or maybe overweight. It isn't always awful at every meal that a person consuming so long as moderate. There are sure ingredients to eat and within the identical can assist a person shed pounds. Weight loss food must be shared with the assist of wholesome meals including green greens with leaves, food burning strength as bread wheat and red rice. It is likewise smart to take note of the varieties of meat and fish that haven't any fat.

[pcodvspcos]

Psoriasis Diet: Eating Your Way to Fewer Flare-Ups

Best Diet plan for psoriasis 

A decent eating regimen high in mitigating food sources may facilitate the manifestations of psoriasis. Lean proteins (like fish, tofu, and beans), solid fats, entire grains, vegetables, and nuts all fit into this class. 

Regardless of whether an adjustment of your eating routine doesn't further develop your psoriasis manifestations, it's anything but a beneficial outcome on your general wellbeing! 

This is what to load up on at the supermarket: 

Foods grown from the ground 

New foods grown from the ground are high in cell reinforcements, have zero cholesterol, and are remembered for practically all calming slims down. 

Burden up on: 

salad greens (kale, spinach, lettuce, arugula) 

broccoli, cauliflower, cabbage, Brussels sprouts 

avocados, olives, berries, cherries 

Sound fats 

Fish, sound oils, and omega-3 and omega-6 unsaturated fats are for the most part useful for your body and heart. Studies zeroing in on fish oil's impact on psoriasis found that infusing high dosages of omega-3s into the circulatory system lightened redness, thickness, and scaling. 

More explicit exploration is expected to perceive how powerful omega-3s can be, yet don't let that prevent you from taking a day by day supplement and adding salmon or fish to your eating regimen. More on that in a second. 

Sound fats include: 

greasy fish like salmon, trout, herring, fish, and sardines 

pecans, almonds, peanuts, and nut margarines 

flaxseeds, pumpkin seeds, sunflower seeds, and chia seeds 

extra-virgin olive oil 

avocado 

Wholesome enhancements 

As well as eating the food sources we've referenced, taking wholesome enhancements may further develop your psoriasis indications and generally wellbeing. Psoriasis has been connected to nutrient insufficiencies, so it very well might be a smart thought to talk about supplements with your primary care physician. 

Exploration demonstrates that nutrient D enhancements assist with psoriatic indications. In any case, try not to take a lot of it, or kidney stones could be in your future. 

Nutrient B-12 enhancements might be helpful since inadequacies have been connected to psoriasis. Yet, research on their adequacy is as yet uncertain. 

A recent report discovered moderate proof that fish oil supplements further developed psoriasis manifestations, particularly if members were likewise going through UVB treatment. 

Numerous individuals with psoriasis have selenium insufficiencies, and enhancements have demonstrated somewhat viable in diminishing manifestations. 

Food varieties that are no bueno 

Psoriasis is a provocative illness, so it's a good idea to avoid food sources that cause additional aggravation in your body. A significant number of these food varieties are staples in Westerners' eating regimens, so realize what to stay away from. 

Red meat and dairy 

In case these logical diaries aren't essential for an enormous a veggie lover connivance, it appears to be red meat and dairy may not be helping your skin. 

The two of them contain a polyunsaturated fat called arachidonic corrosive (say that multiple times quick), which changes over into provocative mixtures. Red meat and dairy additionally will in general contain more significant levels of soaked fat and cholesterol, which likewise cause irritation. 

Treat with chilling disdain to: 

red meat (hamburger, pork, sheep, and others) 

cheddar 

cow's milk 

egg yolks 

Gluten 

Individuals with psoriasis regularly share certain hereditary and fiery manifestations with the individuals who have celiac infection, a condition that makes outrageous affectability gluten in the small digestive system. 

Studies have shown that eliminating gluten from a patient's eating regimen can observably further develop their psoriasis manifestations. 

We get it: It's 2019 and a large portion of the populace has stayed away from gluten, yet by one way or another the food sources that contain it's anything but a secret. We have you. 

Here's a rundown of gluten-y food varieties to stay away from: 

Gluten-containing grains, for example, 

wheat and wheat assortments, including wheat berries, durum, emmer, semolina, spelt, farina, farro, graham, and einkorn wheat  rye, grain, triticale, malt

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Farro is a very nutritious grain loaded with fiber, protein and some essential minerals and vitamins.

Emmer farro is an excellent source of fiber. A high-fiber diet is associated with a lower risk of heart disease, type 2 diabetes and higher levels of gut-friendly bacteria.

Farro is a good source of antioxidants and polyphenols, both of which are thought to play a role in protecting against heart disease, diabetes, stroke and some cancers.

Farro is higher in protein than many other plant-based foods. A diet higher in protein can benefit your health and waistline.

Farro is low in calories but high in protein and fiber. All of these qualities are associated with a healthier body weight.

Farro contains some gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

To get the most of farro’s nutritional benefits, buy a long or medium grade of whole grain farro.

Farro is quite versatile. It can easily be added to soups, stews and salads or used as an oat substitute at breakfast time.

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Cooking From Scratch | PCC Community Markets

Breakfast

Stir-Fried Cabbage w Fried Eggs

Whole Grains, Nuts, and Seeds Granola

Rhubarb-Cardamom Muffins

Heavenly Scones

Potato and Egg Baskets

Berry Cobbler Overnight Oatmeal

Baked Dutch Baby Pancakes

Cornmeal Pancakes/Quick Mixed Berry Syrus

Cheesy Egg Boats

Warm Grapefruit w Honey and Ginger

Carrot Wheat Waffles

Chilaquiles

Hash Primer | Sweet Potato Hash

Soups and Stews

Tiger Mountain Turkey Chili

Spring Pea Soup

Butternut Squash-Apple Soup

Egyptian Red Lentil Soup

Spicy Pork and Sweet Potato Stew

Lentil and White Bean Stew

Broccoli, Lemon, and Parmesan Soup

Asparagus Vichyssoise

Cauliflower-Cheddar Soup

Chowder Primer | Tarragon Corn Chowder

Salads

Grilled Corn Salad w Goat Cheese

Apple, Bok Choy, and Carrot Slaw

California Potato Salad

Blueberry-Nectarine Caprese Salad

Roasted Cherry, Chorizo and Orzo Salad

Spiced Squash Salad w Lentils and Goat Cheese

Emerald City Salad

Endive Salad w Bacon, Blue Cheese, and Pears

Citrus Beet Slaw

Walnut-Beet Salad

Kale and Quinoa Salad w Lemon-Garlic Dressing

Hearty Greens Caesar (w Chard and Kale) | Caesar Dressing

Peach and Pickled Onion Salad w Brown Rice

Perfect Protein Salad w Spelt, Chickpeas, Cucumber, Carrot, Pepper

Preserved Lemon and Anchovies w Fennel | Quick Pickled Lemons

Artichoke and Greens Salad

Shredded Seasonal Vegetables w Lime-Peanut Dressing (Som Tum)

Vinaigrette Primer

Cara Cara and Blood Orange Salad w Sweet Chili-Sesame Vinaigrette

Main Courses

Spice-Rubbed Grilled Pork Chops

Fennel and Basil Lasagna

Slow-Roasted Salmon

Pomegranate Molasses Grilled Chicken

Curried Lentil and Mango Wraps

Steph’s Tofu

Roasted Leg of Lamb Stuffed w Herbs and Garlic

Grass-Fed Prime Rib

Dry-Brined Roast Turkey

Halibut w Ginger-Rhubarb Sauce

Beef and Bean Enchiladas

Spicy Chicken Thighs

Marinades Primer | Basic, Italian, Mexican, Japanese, Jordanian

Sesame-Ginger London Broil

Side Dishes

Asparagus w White Beans and Hazelnuts

Edamame and Chickpeas w Tahini Dressing

Roasted Cauliflower and Kohlrabi w Lemon-Tahini Sauce

Pan-Roasted Sweet Potatoes w Cranberries and Pecans

Roasted Brussels Sprouts Caesar

Summertime Fritters

Roasted Cumin Carrots

Oven-Roasted Caponata

Emmer Farro w Tangerines and Persimmons

Smoked Mozzarella Pasta Salad

Sherried Leek and Chanterelle Gravy

Stuffing Primer | Cornbread, Wild Rice, Rye Bread, Sougdough, Quinoa

Easy Week-Night Meals

Chicken Piccata Salad w Grilled Lemons

Spicy Tofu and Spelt

Seared Scallops w Arugula Pesto

Italian Sausages w Roasted Grapes

Burrito Bowls

Chicken Potpie w Dill Buttermilk Biscuits

Quinoa Enchilada Bake

Linguine w Asparagus and Peas

Asparagus Ravioli Salad

Shrimp and Grits

Creamy Winter Squash Fettuccine

Chicken Quesadillas w Apple Salsa

Egg Korma

Thai Steak Salad

Stir-Fry Primer | Pork, Tofu, Flank Steak, Shrimp, Chicken

Garlicky Green Beans and Shrimp

Snack & Apps

Grilled Plum and Nectarine Salsa

Roasted Cherry Tomatoes

Fresh Fava Bean Hummus

Roasted Red Pepper and Walnut Spread (Muhammara)

Cornmeal, Parmesan, and Thyme Crackers

Avocado Toast w Goat Cheese and Radishes

Nut and Honey Clusters

Mango and Avocado Fresh Rolls

Crostini w Goat Cheese and Rhubarb-Thyme Jam

Feta and Sun-Dried Tomato Spread

Spicy Herb-Roasted Nuts

Lentil and Walnut Pâté

Roasted Sweet Potato Dip

Spicy Peanut Popcorn

Energy Bar Primer | Oats, Spelt, Rice, Rye

Drinks

Cold Brew Coffee

Hibiscus Tea Concentrate

Sparkling Blueberry Lemonade

Mango Lassi

Honeydew-Lemongrass Agua Fresca

Pineapple-Buttermilk Smoothie

Mexican Hot Chocolate (Champurrado)

Zesty Fall Cider

Golden Milk

Ginger-Cranberry Kombucha Mimosa

Kimchi Bloody Mary

Orange-Kümmel Cocktail

Sangria Primer | Rosé, Lillet, Cointreau, Viognier, Riesling, Lambrusco, Prosecco, Rioja, Blanca

Desserts

Avocado Brownies

Cherry-Balsamic Upside-Down Cake

Flourless Chocolate Crinkles

Finnish Buttermilk Cake

Hibiscus Lemon Bars

Flourless Peanut Butter-Oatmeal Cookies

Roasted Rhubarb and Strawberries

Vegan Gingersnaps

Salted Caramel Pumpkin Cheesecake

Plum Hand Pies

Crisps & Crumbles Primer | Rhubarb, Mangoes, Sour Cherries, Apricots, Nectarines, Raspberries, Sweet Potatoes, Pears, Cranberries, Bananas