#eatcleaneatgreen

[kaylafurmanczyk]

Feel good Friday's are fun in Copenhagen when we eat our lunches two days in a row @californiakitchendk - my fav Mexi-Bowl is always a go too, it's guac's my world 🙌🏻🌮 PS. Don't forget to click on the link in my bio and check out my first blog post that went up earlier this week, chuck us a like of FB and share the new movement to all your gals! ✨Healthy Gut. Healthy Body. Healthy Mind. ✨ #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #mexibowl #califnorniakitchendk #whatyoutacoingabout #youguacmyworld #nutrition #nutritionist #holisticnutritionist #holisticnutrition #melbournenutritionist #guthealth #guthealer #healthygut (at California Kitchen)

[fitadventure]

A breakfast idea from @katwardbeauty_and_beastmode via @movemorefitness #Breakfast Time by our #MoveMoreFitnessAmbassador @katwardbeauty_and_beastmode REPOST FROM @katwardbeauty_and_beastmode: "Breakfast #cleaneats Kaeng raeng Acai Bowl! I recently stopped taking protein powder supplements because a lot of them would either make me bloated, gassy and breakout in blemishes until @KaengRaeng sent me theirs to try! An organic and vegan formula that blends perfectly into any smoothie or in this case a smoothie bowl. Also contains a probiotic which is perfect for maintaining a healthy gut! Also being a makeup artist, I'm a firm believer that what you eat also makes you beautiful! This has enough antioxidants to put your wrinkle cream to shame! This breakfast bowl gave me energy for hours and made me feel amazing! Try this for an excellent workout fuel or anytime you need a clean pick-me-up: - 1 packet of kaeng raeng Daily Green Energy - 1 packet of Acai - 1/4c to 1/2c unsweetened almond milk - 1/2 frozen banana - 1/2 to 1c of power greens (kale, spinach, chard) **Blend above ingredients in your blender, add ice or less liquid if you want a thicker consistency then add your favorite toppings (Almonds or any nuts, chia, flax, granola, coconut shavings, fresh berries, etc.) Thank you Kaeng Raeng for sending your beautiful product! Totally #movemorefitnessapproved!!! #instafit #igfitness #igfit #instagramfitness #organic #caffeinefree #eatlikekatward #eatcleaneatgreen#eatcleantrainmean #smoothiebowls #greenbowls #powerbowls #antioxidants #beautyfood #acaibowls #feedyourskin #cleaneats #MoveMore#domore #beautyfood #eatclean #EatHealthy #DailyGreenEnergy  Visit their website to order or check out their other awesome products: http://kaengraeng.com/landingpages/krgreens.html"

[ruayeda]

It's been an unhealthy week so gotta flush it all out! 👍👌 #HealthyEating #ItsALifeStyle #FckNewYearsResolutions #WhyWaitForNewYears #CuzWeDidnt #WeActuallyStartedWayBack #EatCleanEatGreen (at Greens and Proteins - Flamingo)

[mikyle1227]

Do you want to make healthy Choices but don't know what to eat or do? Well join in on the fun and join me this week for 5days of the clean eating experience. You will feel the difference and greatness of a healthy living experience. #lovewhatyoueat #eatcleaneatgreen 😊💪🙌 MESSAGE ME OR FACEBOOK ME : MICHAEL GORIS

[shimirose]

Smile :-) while you can #june2014 #8th #shimirose #shimisrecipe #lunch #eatcleaneatgreen #healthycolor

[pycfit-blog-blog]

Spinach stuffed turkey burgers and mashed sweet potatoes #CurvyGirlEats #pyceatcleaneatgreen #pyc90days #pycfit #healthyeats #nom #yummy #eatclean #eatcleaneatgreen

[kaylafurmanczyk]

...and we are live! My first post is up, follow the link in my bio to check out, and keep an eye out for more to come! PS. How awesome is my favourite little food market in Copenhagen? @torvehallernekbh ✨🍎 #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #nutrition #nutritionist #melbournenutritionist #holisticnutritionist #holistichealth #torvehallerne #markettime (at Torvehallerne KBH)

[kaylafurmanczyk]

Finally got around to our grocery shopping, it was a struggle considering how sick I am, but this nourishing bowl of raw veggies, a bed of spinach, sautéed mushrooms, beans and broccoli with Salmon was just what the doctor called for 🥕🐠 #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #holisticnutritionist #holistichealth #nutritionist #melbournenutritionist #eattherainbow (at Copenhagen, Denmark)

[kaylafurmanczyk]

Rainy Sunday mornings in Copenhagen are for a nourishing and warming bowl of cinnamon oatmeal, with Skyr, Blub's & Bananas. Start your morning right, oatmeal controls your insulin levels, helps you feel fuller for long with its high fiber content, and is our favourite breakfast. Is it wrong to eat it all day everyday? 🍌🌧 #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #sundayfunday #breakfast #oatmeal (at Copenhagen Amager Beach)

[kaylafurmanczyk]

What a Sports Nutritionists day looks like. Eggs with chili vegetables for lunch, a training session @fitnessdk_valby & getting my sh*t together 💪🏻🍳 #thehappyhealthmuse #sportsnutritionist #holisticnutritionist #nutritionist #nutrition #healthspo #healthblogger #fitfoodie #foodie #foodblogger #cleaneating #fitnessdk #copenhagen #eatcleaneatgreen (at fitness dk Valby)

[kaylafurmanczyk]

Obsessing over this Cumin & Cinnamon Sweet Potato, Capsicum & Broccoli salad I made for bae the other night. With feta, cashews & a creamy Dijon Yoghurt dressing 🥦🥦🥦 How good is broccoli though? What’s your favourite vegetable to add in all of your salads? ✨ #nourishbowl #healthygutnutrition #nutrition #foodie #cleaneating #eatcleaneatgreen #whenbroccoliislife #youfetahaveagoodmonday

[kaylafurmanczyk]

Sunday brunching at @shortstrawhawthorn with a hot date, coffee & a plate of the best fritters in ever tasted, and some pretty bloody good smashed avo. Best goin’ around town I’d say! 🙌🏻🥑 #avoadaykeepsthedocaway #healthygutnutrition #melbournebrunch #brunch #shortstraw #hawthorn #healthygut #healthybody #healthymind #eatcleaneatgreen #didyouavoagoodsunday (at Short Straw)

[kaylafurmanczyk]

Last week was crazy for me, it was stressful, overloaded with sugar and a lack of sleep, has led to my cortisol levels being heightened, and my adrenals being over active again. How do I know this? I’ve learned to listen to the signs and symptoms by body tells me. Waking randomly at 2 or 4am, sugar cravings, period pain, and extreme tiredness. I usually know this fatigue will start a few days before it does, and I know to prepare myself. I prioritize healthy eating, cut down or stop eating sugar, increase my probiotic intake, and make sure I prioritize my fluid intake and sleep. Coffee is a no-go too. So tonight I made this Green Curry, loaded with vegetables, Coconut & lime. I wrote this recipe down, so I’ll be sure to share it in the future 🥦🥥 #nourishtime #adrenalfatigue #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #nourishingnutritionist #nutritionist #greencurry #cortisol #listentoyourbody (at Port Melbourne Beach)

[kaylafurmanczyk]

Last week was crazy for me, it was stressful, overloaded with sugar and a lack of sleep, has led to my cortisol levels being heightened, and my adrenals being over active again. How do I know this? I’ve learned to listen to the signs and symptoms by body tells me. Waking randomly at 2 or 4am, sugar cravings, period pain, and extreme tiredness. I usually know this fatigue will start a few days before it does, and I know to prepare myself. I prioritize healthy eating, cut down or stop eating sugar, increase my probiotic intake, and make sure I prioritize my fluid intake and sleep. Coffee is a no-go too. So tonight I made this Green Curry, loaded with vegetables, Coconut & lime. I wrote this recipe down, so I’ll be sure to share it in the future 🥦🥥 #nourishtime #adrenalfatigue #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #nourishingnutritionist #nutritionist #greencurry #cortisol #listentoyourbody (at Port Melbourne Beach)

[kaylafurmanczyk]

Throwback to my favourite little health find in Copenhagen @californiakitchendk - this Mexi-bowl is Gut-lovin’ ! Speaking of Guts, my new blog post is up! I decided to go one step further as promised and give you all The Stress Series - Part 3.2, where I talk about stress, the Gut, our hormones and it’s impact on our overall health. Click on the link in my bio, it’s live NOW ✨🥦 #healthygutnutrition #healthygut #healthybody #healthymind #gutlovinggoodness #guthealth #thestressseries #guthealthblogger #mexibowl #melbournenutritionist #holisticnutrition #cleaneating #eatcleaneatgreen #healyourgut #holistichealth (at South Melbourne Market)

[kaylafurmanczyk]

Today’s lunch wasn’t the most good looking, but hey, what more could I ask for? All my of fav foods on one plate. Oh, and guys, if you haven’t yet, jump on the blog and take down my Guts going Nuts Granola recipe. Tomorrow blog post will be up around lunch time, but don’t worry - I’ll remind you all 🙌🏻🤸🏼‍♀️ #cartwheelworthy #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #hommus #nutrition #nutritionist #holisticnutritionist #guthealth #gutsgoingnuts #allthatveg (at Yarraville, Victoria, Australia)