#eatcleaneatgreen

[kaylafurmanczyk]

Feel good Friday's are fun in Copenhagen when we eat our lunches two days in a row @californiakitchendk - my fav Mexi-Bowl is always a go too, it's guac's my world 🙌🏻🌮 PS. Don't forget to click on the link in my bio and check out my first blog post that went up earlier this week, chuck us a like of FB and share the new movement to all your gals! ✨Healthy Gut. Healthy Body. Healthy Mind. ✨ #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #mexibowl #califnorniakitchendk #whatyoutacoingabout #youguacmyworld #nutrition #nutritionist #holisticnutritionist #holisticnutrition #melbournenutritionist #guthealth #guthealer #healthygut (at California Kitchen)

[kaylafurmanczyk]

Finally got around to our grocery shopping, it was a struggle considering how sick I am, but this nourishing bowl of raw veggies, a bed of spinach, sautéed mushrooms, beans and broccoli with Salmon was just what the doctor called for 🥕🐠 #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #holisticnutritionist #holistichealth #nutritionist #melbournenutritionist #eattherainbow (at Copenhagen, Denmark)

[kaylafurmanczyk]

Rainy Sunday mornings in Copenhagen are for a nourishing and warming bowl of cinnamon oatmeal, with Skyr, Blub's & Bananas. Start your morning right, oatmeal controls your insulin levels, helps you feel fuller for long with its high fiber content, and is our favourite breakfast. Is it wrong to eat it all day everyday? 🍌🌧 #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #sundayfunday #breakfast #oatmeal (at Copenhagen Amager Beach)

[kaylafurmanczyk]

What a Sports Nutritionists day looks like. Eggs with chili vegetables for lunch, a training session @fitnessdk_valby & getting my sh*t together 💪🏻🍳 #thehappyhealthmuse #sportsnutritionist #holisticnutritionist #nutritionist #nutrition #healthspo #healthblogger #fitfoodie #foodie #foodblogger #cleaneating #fitnessdk #copenhagen #eatcleaneatgreen (at fitness dk Valby)

[kaylafurmanczyk]

Obsessing over this Cumin & Cinnamon Sweet Potato, Capsicum & Broccoli salad I made for bae the other night. With feta, cashews & a creamy Dijon Yoghurt dressing 🥦🥦🥦 How good is broccoli though? What’s your favourite vegetable to add in all of your salads? ✨ #nourishbowl #healthygutnutrition #nutrition #foodie #cleaneating #eatcleaneatgreen #whenbroccoliislife #youfetahaveagoodmonday

[kaylafurmanczyk]

Sunday brunching at @shortstrawhawthorn with a hot date, coffee & a plate of the best fritters in ever tasted, and some pretty bloody good smashed avo. Best goin’ around town I’d say! 🙌🏻🥑 #avoadaykeepsthedocaway #healthygutnutrition #melbournebrunch #brunch #shortstraw #hawthorn #healthygut #healthybody #healthymind #eatcleaneatgreen #didyouavoagoodsunday (at Short Straw)

[kaylafurmanczyk]

Last week was crazy for me, it was stressful, overloaded with sugar and a lack of sleep, has led to my cortisol levels being heightened, and my adrenals being over active again. How do I know this? I’ve learned to listen to the signs and symptoms by body tells me. Waking randomly at 2 or 4am, sugar cravings, period pain, and extreme tiredness. I usually know this fatigue will start a few days before it does, and I know to prepare myself. I prioritize healthy eating, cut down or stop eating sugar, increase my probiotic intake, and make sure I prioritize my fluid intake and sleep. Coffee is a no-go too. So tonight I made this Green Curry, loaded with vegetables, Coconut & lime. I wrote this recipe down, so I’ll be sure to share it in the future 🥦🥥 #nourishtime #adrenalfatigue #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #nourishingnutritionist #nutritionist #greencurry #cortisol #listentoyourbody (at Port Melbourne Beach)

[kaylafurmanczyk]

Throwback to my favourite little health find in Copenhagen @californiakitchendk - this Mexi-bowl is Gut-lovin’ ! Speaking of Guts, my new blog post is up! I decided to go one step further as promised and give you all The Stress Series - Part 3.2, where I talk about stress, the Gut, our hormones and it’s impact on our overall health. Click on the link in my bio, it’s live NOW ✨🥦 #healthygutnutrition #healthygut #healthybody #healthymind #gutlovinggoodness #guthealth #thestressseries #guthealthblogger #mexibowl #melbournenutritionist #holisticnutrition #cleaneating #eatcleaneatgreen #healyourgut #holistichealth (at South Melbourne Market)

[kaylafurmanczyk]

Today’s lunch wasn’t the most good looking, but hey, what more could I ask for? All my of fav foods on one plate. Oh, and guys, if you haven’t yet, jump on the blog and take down my Guts going Nuts Granola recipe. Tomorrow blog post will be up around lunch time, but don’t worry - I’ll remind you all 🙌🏻🤸🏼‍♀️ #cartwheelworthy #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #hommus #nutrition #nutritionist #holisticnutritionist #guthealth #gutsgoingnuts #allthatveg (at Yarraville, Victoria, Australia)

[kaylafurmanczyk]

Happy freakin Monday! How are you starting your morning? Guts going Nuts for Granola, @chobaniau , Berries, @powersuperfoods Cacao Nibs & Chia 🙌🏻 Don’t forget to jump onto the link in my bio for the recipe for this Gut lovin’ Granola ✨🍓 #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #gutsgoingnutsgranola #breakfastlover #foodie #nutritionist #melbournenutritionist #holisticnutritionist #holistichealth #guthealth (at Port Melbourne, Victoria)

[kaylafurmanczyk]

Not only have I just finished my Masters degree, but a week with a lunch like this is always a good week! 🎓When you make use of leftovers during the week. This Korean Pulled Pork that my brother makes is bloody great! So I mixed it with pumpkin and a Vietnamese Salad, and of course my favourite - Asparagus 🙌🏻 How do you do leftovers? #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #koreanpulledpork #vietnamesesalad #leftoverlunching #nutrition #nutritionist #melbournenutritionist #holisticnutritionist #holistichealth #wellness #wellnesswarrior (at South Melbourne, Victoria, Australia)

[kaylafurmanczyk]

Good morning Melbourne! Last night I posted the first part of the STRESS SERIES blog post, head over to the link in my bio! Its still Wellness Wednesday, and I am feeling super grateful for the opportunity to be working with @andi.lew - this super gal is going to kick my butt & my brain 🙌🏻 Oh, and she gave me these delicious goodies from @botaniskincare @spiralfoods & of course her very own #amazebars ✨✨ #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #guthealth #guthealer #nutritionist #melbournenutritionist #holisticnutritionist #holistichealth #wellnessloading #gratefulness #whenlifegivesyoulemonsmakeACVtea (at St Kilda Beach)

[kaylafurmanczyk]

Mindful Monday’s and I’m finally back in my own kitchen today, and cooking up a storm. Got around to making these @jshealth Protein Balls - loaded with Cacao, LSA & a few other body loving ingredients 🙌🏻 Today, I’m focusing on what foods I’m putting in my body, and how they are making me feel. Day 1 of the @jshealth Cleanse, and I’m feeling super 🙌🏻 #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #jshealth #proteinballs #nutrition #nutritionist #melbournenutritionist #holisticnutritionist #holistichealth #wellnesswarrior #mindfulmondays (at Port Melbourne Beach)

[kaylafurmanczyk]

Almost a week back in Melbourne, and it’s time to jump back into my health routine! One of the biggest things i noticed since returning is the lengthy jetlag due to a shitty diet and little to no veggies. So tomorrow we go all out, and back to my wholefood lifestyle, starting with @jshealth 8 week program to help manage stress, hormones and cortisol levels in my body 🙌🏻 Because Nutritionists support each other. Also, click on the link in my Bio, my newest post about stress is up, I hope it gives you all an insight on how stress begins to effect our bodies ☁️ #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #stress #nutritionist #melbournenutritionist #holisticnutritionist #holistichealth (at Altona Beach)

[kaylafurmanczyk]

...and we are back down under, and home in Melbourne! I jumped off the plane, and my date and I headed straight to @healthyselfco my usual go to breakfast spot when living here previously! ❤️ The baked oats were so good, and the perfect jet-lag cure, with a double shot latte 🙌🏻 I am feeling so happy and grateful to be back. The last few days I have had a lot of opportunities thrown at me, saw all of my fabulous friends, new and old that I have missed, and even though I’m still tired, I’ll be jumping back on the post bandwagon next week. So keep an eye out on my blog for new stories, weekly updates, and wellness, nutrition and health tips! Big things are coming, and I am so excited to share this with all of you! 🙌🏻😍 #healthygutnutrition #healthygut #healthybody #healthymind #cleaneating #eatcleaneatgreen #healthyselfco #balancedbody #balancedlife #bigthingsarecoming #breakfastdate (at HealThy Self Co.)

[kaylafurmanczyk]

Took mumma bear to my favourite place in Copenhagen for breakfast before she left - This All in bowl of oatmeal goodness at Grød in @torvehallernekbh 🙌🏻 #healthygutnutrition #healthygutnutrition #healthybody #healthymind #nutritionist #melbournenutritionist #cleaneat #eatcleaneatgreen #oatmeal #grød #healthyeatingwhiletraveling (at Torvehallerne KBH)