#healthyeatingwhiletraveling

[alnhealthandwellness]

To be beautiful, means to be yourself!❤️ ******** Stop comparing yourself physically to others! We are all beautifully and wonderfully made! There is no one exactly like you! So be the best you!❤️ ******* Have an incredible weekend!❤️ #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #rvlifestye #travelingdoctor #blackrvers #blacktravel #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis (at Journey Into Self Love) https://www.instagram.com/p/CDEYFIRlGMQ/?igshid=1usgf32w7rp75

[nataliemermaid]

NEW #WHOLE30vlog is up on @geekoutyourworkout YouTube channel! https://youtu.be/20fIzbrlDns Day 28 was a busy day. I started at the Farmers with celebrity sightings and the lathers Spaghetti Squash I’ve seen. I had some food prepping, guests in town. Eating out and finally saw Hamilton. Enjoy! 🍠 🥒 🥦 🥑 🍆 #whole30 #whole30vlog #whole30day18 #whole30movietheatre #whole30movie #whole30movietreat #dapperday #dapperdayprep #healthyeatingwhiletraveling #whole30travel #travelingonwhole30 #healthyeats #healthyeating #healthylifeatyle #foodprep #foodprepping (at Hollywood Farmers Martket)

[kaylafurmanczyk]

Took mumma bear to my favourite place in Copenhagen for breakfast before she left - This All in bowl of oatmeal goodness at Grød in @torvehallernekbh 🙌🏻 #healthygutnutrition #healthygutnutrition #healthybody #healthymind #nutritionist #melbournenutritionist #cleaneat #eatcleaneatgreen #oatmeal #grød #healthyeatingwhiletraveling (at Torvehallerne KBH)

[totallytristan]

Taking off for a few days...

Sitting in the airport restaurant and trying to make the healthiest choice. It's hard with not much to choose from and delicious looking bad food in front of me. But I did it...grilled chicken sandwich. Work trip - I will not let you destroy me and my progress. -T

[alnhealthandwellness]

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A post shared by Dr. La Tina, ND, EYT - Nutrition, Health & Wellness Expert (@latina_thomas)

Join Dr La Tina Epps Thomas a Naturopathic Doctor and Dr Marilyn Watts an incredible MD and Natural Physician @ 6:30p cst, for a fun and informative time, as they discuss natural ways to improve health, lower blood pressure, reduce diabetes and much more! ********** Make sure to SET YOUR NOTIFICATIONS BUTTON! You do not want to miss this rare, FREE moment with Dr Watts and Dr Thomas! *********** And as always, Tag a friend because sharing is caring! 🥰 #allnatural #drwattsorganic #rp #dieting #organic #healing #organichealing #healthylife #DrLaTina #authenticallylivingnaturalhealthandwellness #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #travelingdoctor #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #naturopathy #healthyfood #glutenfree #vegetarian #vegetarianfood #healthymemphis #zerowaterbrandambassador (at Planet Earth) https://www.instagram.com/p/B_xlZazFMzO/?igshid=hfg2yxo0nuc2

[alnhealthandwellness]

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A post shared by Dr. La Tina, ND, EYT - Nutrition, Health & Wellness Expert (@latina_thomas)

#Repost @theimanproject with @make_repost ・・・ I woke this morning with much anger, pain & sorrow. And it hurts. (It’s a burden I don’t wish to bear) I don’t have a long caption. I don’t have many words. It just hurts. . . . I fell to my knees when I heard the woman in the background yell DO NOT STOP. I watch the strength in this little girl....probably the age of my sons. We have been raised by STRONG women & families to be strong all the time. To DO NOT STOP. And we are tired. I am tired. Check on your friends & family...check on your community. Check on each other. . #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #rvlifestye #travelingdoctor #blackrvers #blacktravel #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis (at Planet Earth) https://www.instagram.com/p/CA26o2rlqx1/?igshid=hykem775jr3c

[alnhealthandwellness]

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A post shared by Dr. La Tina, ND, EYT - Nutrition, Health & Wellness Expert (@latina_thomas)

Are you washing your hands properly?👏🏽 Check this out from WHO. #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #rvlifestye #travelingdoctor #blackrvers #blacktravel #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis https://www.instagram.com/p/B9xjVENFq2a/?igshid=16xfcebjwummz

[alnhealthandwellness]

🤔 #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #rvlifestye #travelingdoctor #blackrvers #blacktravel #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis https://www.instagram.com/p/B9w9mzjllby/?igshid=ob67xexsna6c

[alnhealthandwellness]

A motorcoach makes it easy to eat healthy while traveling! We love our Cornerstone from @entegracoach! However, even if you don’t have a motorcoach you can still eat healthy on the road! ** Brunch brought to you by @subway at @lovestravelstops and @traderjoes. ** Thank you @traderjoes for the fantastically sweet fruit! Berries and grapes are full of antioxidants. (*a couple of interesting facts about pineapple! 1. Did you know pineapple 🍍 is great for helping to control coughs? 2. Pineapple is not used while undergoing Ayurvedic medicinal treatments. It happens to have contraindications to Ayurvedic medicine. (Tomatoes as well!!😳) ** The incredibly delicious and healthy omelette was filled with 🧀 cheese, tomatoes 🍅, and spinach. Lots of protein, and vitamins in that omelette.😉 ** Thank you @subway you helped make eating healthy on the road super easy! ** So next time you take a road trip (and don’t have a full kitchen with you or don’t feel like cooking😉) take heart, there are healthy choices in the most unlikely places (like truck stops) You just have to look. 🚌🚌🚌🚌🚌🚌🚌🚌🚌🚌 🚌 #DrLaTina #traderjoes #lovestravelstop #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #entegracornerstone #rvlifestyle #travelingdoctor #blackrvers #blacktravel #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #eatinghealthywhiletraveling #glutenfreewhiletraveling #glutenfreevegetarian #glutenfreetravel #yogi (at Oklahoma City, Oklahoma) https://www.instagram.com/p/B6Hu1UJFN_o/?igshid=1s0to0sqeqs07

[alnhealthandwellness]

Anyone else feel this way? 🤷🏽‍♀️ #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #rvlifestye #travelingdoctor #blackrvers #blacktravel #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood (at Over It) https://www.instagram.com/p/CC46LiWlbPV/?igshid=1szdlkdn5gpvs

[alnhealthandwellness]

I love St Johns Wort!😍#Repost @rosemarygladstar with @make_repost ・・・ St. John’s Wort In the 1990’s St. John’s Wort became, quite possibly, the number one herb used to treat depression and anxiety ~ the “happy herb” of the decade. A classic herb for nerve damage and depression, SJW has been used for centuries. It is primarily valued as a remedy for damaged nerve endings such as in burns, neuralgia, wounds, bruises, and other trauma of the skin. It is also often used to relieve stress, mild depression and anxiety, seasonal affective disorder, fibromyalgia, and chronic fatigue. Although SJW is effective for depression, it is best used for mild cases, rather than serious or long-standing depression and also works best when used in conjunction with other holistic supportive therapies that include counseling, massage, and foods that nourish the nervous system. Lavender and Lemon Balm for depression and chamomile for children and young people with emotional upheaval! I frequently combine with Passionflower for anxiety and stress. If you are on prescription or over-the-counter antidepressants, it is always best to work with a health care practitioner! Some people may have sensitivity to the sun or may be susceptible to skin rashes. Be mindful when taking SJW with sun exposure! The flowers and leaves are used in tinctures, oils, capsules and tea. The beautiful red oil made magically from the cheerful yellow flowers is wonderful “trauma” oil and can be used for burns, bruises, and injuries of all kinds. In good health, Rosemary #rosemarygladstar #herbs #herbschool #sjw https://scienceandartofherbalism.com/ #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #rvlifestye #travelingdoctor #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #healthymemphis (at Plant Medicine Healing) https://www.instagram.com/p/CCwVh6ul4dx/?igshid=1w27djujm77ng

[alnhealthandwellness]

What do you choose to do today?❤️ #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #rvlifestye #travelingdoctor #blackrvers #blacktravel #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis #zerowaterbrandambassador (at Choose Love) https://www.instagram.com/p/CCtMZLNl0I_/?igshid=1gc5gkbxa8oel

[alnhealthandwellness]

IJS!🤔 #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #rvlifestye #travelingdoctor #blackrvers #blacktravel #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis (at Laughter is the Best Medicine) https://www.instagram.com/p/CCcYcY7F6pr/?igshid=i6bkvpqkepo8

[alnhealthandwellness]

You are always one decision away from changing your health! ❤️ #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #rvlifestye #travelingdoctor #blackrvers #blacktravel #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis (at ALN Health and Wellness) https://www.instagram.com/p/CCcPi-eFEj9/?igshid=189dh69ewmbd7

[alnhealthandwellness]

Remember to be good to yourself! 😘 Tomorrow is another day! #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #rvlifestye #travelingdoctor #blackrvers #blacktravel #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis #zerowaterbrandambassador (at ALN Health and Wellness) https://www.instagram.com/p/CCXfKGNFJhs/?igshid=1xteqytju8bcb

[alnhealthandwellness]

Stay present in each moment. #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #rvlifestye #travelingdoctor #blackrvers #blacktravel #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis (at ALN Health and Wellness) https://www.instagram.com/p/CCT1BiKlIt8/?igshid=c4x37pr6hf8n