#healthynutriousdelicious

[alnhealthandwellness]

Need a quick dinner, without sacrificing nutrition or taste? Call my friends over at @inspirecommunitycafe ahead of time or order when you get there and pick it up! ••••••••• Our dinner tonight (because let’s face it, I’m tired), consisted of veggie chili, and 3 bean and beef chili (gotta have a variety), salad, quinoa and I added grilled cheese sandwiches (because who doesn’t love chili and grilled cheese)! •••••••• Haven’t been there yet? I’m wondering why?🤔 You are truly missing out! •••••••• This amazing cafe not only has various types of coffee, ice cream, deserts and smoothies but they also have incredibly delicious, healthy and locally sourced food! (Including gluten free pancakes! Wooohoo🥳) ••••••••• Click on their page and check them out, in the meantime, here is their mission statement!!!😍😍😍😍😍😍 Mission and Purpose: To nourish community change by providing living wage jobs, life-giving food and a gathering place that inspires and connects people for the sake of a more just and compassionate Memphis. ••••••••• How can you not ❤️ a place like this? They are doing it right! ••••••• I’m so proud of what the owners stand for and what they are doing in the community! We need more people like this!😍 ••••••• So next time you need to do some work, need to pick up a healthy meal, plan a corporate event, or just want to eat in, go to my friends over at @inspirecommunitycafe, say hi to Terrance (one of the owners) and tell them Dr La Tina sent ya! I promise you won’t regret it! ❤️❤️❤️❤️ •••••••••••••• @DrLaTina #almhealthandwellness #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #glutenfreevegetarian #community #livingwage #locallysourced #vegetarian #vegetarianfood #memphis #memphisfood #memphisfoodie #healthymemphis #thervyogi (at Inspire Community Cafe) https://www.instagram.com/p/B6mKBH_F4PC/?igshid=fm2lf3c4yecu

[alnhealthandwellness]

Hey my beautiful friends @hannahandamypickle , I’m all here for my Golden Latte Max-Anti-Inflammatory, cold pressed coffee! It’s full of all kinds of yummy anti-inflammatory goodness! (Hence the name!😜) Great for those days when I’m just feeling a little off! Thanks my dolls at @rawgirls_memphis_inc! #hashimotossucks #HashisWarriorTribe #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #selflove #selflovejourney #rvlifestye #travelingdoctor #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis (at Planet Earth) https://www.instagram.com/p/CAip08bFi1a/?igshid=au5k3vvcm6vq

[alnhealthandwellness]

🌿We spy Dr La Tina doing what she loves best..... Corporate Education on Natural Solutions for Health and Wellness! 🌿🌿🌿🌿🌿🌿🌿🌿🌿 Awesome session full of fun and timely information for @cignatogether and @shelbycounty Swipe left 👉🏽for today’s topic! 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 🟢Interested in Dr La Tina speaking to your group or company? Click on the link in the profile to schedule a meeting or contact us. 🔸What's so great about our Corporate Concierge Health and Wellness Programs? 🔹We provide one on one health consultations as well as health and wellness webinars and seminars with an experienced Naturopathic Doctor. 🔸These are just a few examples of the services offered. 🔹Contact us to find out how we can help your company keep its most valuable resource, your employees. #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #travelingdoctor #vegetarian #naturopathicdoctor #glutenfreevegetarian #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #healthymemphis #zerowaterbrandambassador #cingahealthandwellness #corporateevents #corporatewellness #coporatehealthandwellness #shelbycountygovernment #mayorleeharris (at Corporate Health & Lifestyle) https://www.instagram.com/p/B_5aGu3F_Sm/?igshid=10g3s0qcxexpe

[alnhealthandwellness]

Today is an amazing day! I have had the honor and blessing of speaking at The Junior League Memphis Women’s Summit!❤️ •• Amazing standing (sitting on the floor) session today on Naturally Managing Your Stress! •• I’ve had the opportunity to speak all around the world now and I can say this was one of the most exciting ones for me because I’m speaking at home to my @jlmemphis sisters! •• Thank you @amy.stack for reaching out to me and inviting me to be a part of this amazing event! •• And remember, maybe you just need a nap, so take a FREAKIN NAP! •• #empoweringwomen #empowerment #juniorleague #jlm #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #takeanap #travelingdoctor #vegetarian #travelingyogi #naturopathicdoctor #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #healthymemphis (at University Center) https://www.instagram.com/p/B9FLKGWldpd/?igshid=2nznyjskyu6a

[alnhealthandwellness]

Welcome to your new normal guys, the no babies zone! 😻 A mama is a mama and wants to make sure her babies are ok, no matter what the species! Chloe their mama, laid by the door waiting for them to come home. And poor baby Noah fell asleep try so hard to lick himself!😂 Oh Noah! Thank you again @spaymemphis, Michael McCrarey and Kitty City for helping me get these guys all “fixed” up. •• #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflove #selflovejourney #travelingdoctor #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #yogi #healthynutriousdelicious #naturopathy #vegetarian #vegetarianfood #spayandneuter #goodcitizen #community #healthymemphis (at Memphis, Tennessee) https://www.instagram.com/p/B9Ds6RGlMFk/?igshid=1iv0h3o37v80p

[alnhealthandwellness]

Choose self love!💗 #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflovejourney #selflove #travelingdoctor #selfcare #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #selflove #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis (at Journey to Self Love) https://www.instagram.com/p/B85nDioldWT/?igshid=pysrbi2yntbs

[alnhealthandwellness]

Knock and the door shall be opened. Seek and you shall find!💋 Have a Happy, Healthy Weekend! •• #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflovejourney #selflove #travelingdoctor #selfcare #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis #happyhealthy #haveagreatweekend (at Royal Dock Yard Bermuda) https://www.instagram.com/p/B82ot_glkZB/?igshid=dazj1iaorje

[alnhealthandwellness]

I’m gonna make your life easier! Your welcome!😊 👇🏽CHECK THIS OUT! 👇🏽 The Shelf Life Of Refrigerated Foods (Printable Sheet) With refrigerated foods, it's sometimes hard to know how long it is safe to store them and more importantly, how long it is safe to eat them. This is especially the case with cooked leftovers which have no 'use by' dates for guidance. Go to the link in my bio for a printable copy of this sheet! •Thanks @knowledgeweighsnothing for the handy printable!😍 ******************************** #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #entegracornerstone #rvlifestye #travelingdoctor #blackrvers #blacktravel #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis (at Food hack) https://www.instagram.com/p/B8zpwQklqma/?igshid=7r2sri6vqkon

[alnhealthandwellness]

Check out our new section for Dr La Tina’s Recommended Products on the Link in our bio! ******************************** #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflovejourney #selflove #travelingdoctor #selfcare #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis https://www.instagram.com/p/B8xrhMuFjuX/?igshid=14i3a9o5g362j

[alnhealthandwellness]

Heart month truth bomb: About 647,000 Americans die from heart disease each year—that's 1 in every 4 deaths.   Although this number is scary, there is power in knowing and understanding your risks. There are many things you can do to help lower your risk of heart disease.   As a Naturopathic Doctor, this is one of the areas I am most passionate about: PREVENTION!   There are several things you can start doing today that help prevent heart disease such as moving daily, eating your greens, and taking time each day to meditate - which greatly reduces stress levels.    However, it is best to also understand your individual picture of health, your personal risk factors, and what YOU should be doing to reduce your risk of disease.   There is no one size fits all when it comes to your health!   Book online from the link in my bio. I’ll work with you to get you into optimal health. The statistics may be scary but there are proven ways we can drastically reduce your risk factors. #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflovejourney #selflove #travelingdoctor #selfcare #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis (at Heart Health) https://www.instagram.com/p/B8sCFLKFkgh/?igshid=1qqyvjly877r0

[alnhealthandwellness]

That time I found the perfect lighting in my happy place! 🏝 • Take the time to celebrate the little things! Even if it’s just the perfect lighting!😂 • I love what I do as a traveling Naturopathic Doctor because I am blessed to be able do it from anywhere!🏝 • Whether I’m away doing what I 💗 to do - speaking at seminars, conventions or facilitating workshops, tele-health allows me to be able to stay connected to my clients no matter where in the 🌎 I am or they are! • If you would like more information on natural/alternative ways to heal the mind, body and spirit, click on the link in the bio!👆🏽 • #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflovejourney #selflove #travelingdoctor #selfcare #lovewhatyoudo #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis #lovewhatyoudodowhatyoulove #telehealth (at Orange Beach, Alabama) https://www.instagram.com/p/B8m2Wwzllsu/?igshid=10zh5f5r2nebd

[alnhealthandwellness]

How free are you?💃🏽 ******************************** You have to get to a point where it doesn’t matter what anyone THINKS about you, it doesn’t matter what anyone SAYS about , and it doesn’t even matter what anyone DOES behind your back!💋 **** You can’t control them! They are going to THINK, SAY, and DO it regardless! You CAN’T control them! The only thing you CAN control is YOUR response! *********** So go and live YOUR best LIFE, LOUD and PROUD of WHO you ARE!❤️ ********* REMEMBER, there is NO ONE just LIKE YOU! You are WORTHY! You are BEAUTIFUL! You are BRAVE! You are YOU! ********************************* #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflovejourney #selflove #travelingdoctor #selfcare #love #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis (at The Journey back to SELF) https://www.instagram.com/p/B8l5w6Wl1Xh/?igshid=g50cyyepv5ps

[alnhealthandwellness]

Happy Valentine’s Day from me and everyone at Authentically Living Natural Health and Wellness!💋 Remeber, YOU are WORTHY! YOU are BEAUTIFUL! There is NO ONE else just Like YOU! ***************************** #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflovejourney #selflove #travelingdoctor #selfcare #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis https://www.instagram.com/p/B8kLTTIlAav/?igshid=fshhv9d0bcxv

[alnhealthandwellness]

❤️I hope that on this day of love that everyone has taken time out to think about something they love about themselves! As we pour love into others, it's important to pour back some self love into ourselves! HAPPY VALENTINE'S DAY!😘 ❤️HAPPY VALENTINE'S DAY TO ME FROM ME!❤️ and FROM ME TO YOU!❤️ #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflovejourney #selflove #travelingdoctor #selfcare #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis (at Orange Beach, Alabama) https://www.instagram.com/p/B8jVDJyF4KF/?igshid=9wb44dn0mu2n

[alnhealthandwellness]

Ask yourself, are you truly living or are you merely existing?💋 ***************************** #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflovejourney #selflove #travelingdoctor #selfcare #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis https://www.instagram.com/p/B8hxK-4lPqe/?igshid=17mhhnqd44pwr

[alnhealthandwellness]

I always end every yoga class I teach with, “be thankful for all that you’ve been able to do and for the body that you have for it is like no others!”🙏🏽 Namaste’! ***************************** Part of learning true self love is being able to love your body in whatever condition, size, shape or color it is. That doesn’t mean you don’t have things you want to improve on. It just means, loving your body enough to want to do it and do it, while still loving your body!💋 ******************************** #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #selflovejourney #selflove #travelingdoctor #selfcare #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis (at Journey to Self Love) https://www.instagram.com/p/B8gwG_OlGIn/?igshid=1to03fx07axpw