#thervyogi

[alnhealthandwellness]

Need a quick dinner, without sacrificing nutrition or taste? Call my friends over at @inspirecommunitycafe ahead of time or order when you get there and pick it up! ••••••••• Our dinner tonight (because let’s face it, I’m tired), consisted of veggie chili, and 3 bean and beef chili (gotta have a variety), salad, quinoa and I added grilled cheese sandwiches (because who doesn’t love chili and grilled cheese)! •••••••• Haven’t been there yet? I’m wondering why?🤔 You are truly missing out! •••••••• This amazing cafe not only has various types of coffee, ice cream, deserts and smoothies but they also have incredibly delicious, healthy and locally sourced food! (Including gluten free pancakes! Wooohoo🥳) ••••••••• Click on their page and check them out, in the meantime, here is their mission statement!!!😍😍😍😍😍😍 Mission and Purpose: To nourish community change by providing living wage jobs, life-giving food and a gathering place that inspires and connects people for the sake of a more just and compassionate Memphis. ••••••••• How can you not ❤️ a place like this? They are doing it right! ••••••• I’m so proud of what the owners stand for and what they are doing in the community! We need more people like this!😍 ••••••• So next time you need to do some work, need to pick up a healthy meal, plan a corporate event, or just want to eat in, go to my friends over at @inspirecommunitycafe, say hi to Terrance (one of the owners) and tell them Dr La Tina sent ya! I promise you won’t regret it! ❤️❤️❤️❤️ •••••••••••••• @DrLaTina #almhealthandwellness #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #glutenfreevegetarian #community #livingwage #locallysourced #vegetarian #vegetarianfood #memphis #memphisfood #memphisfoodie #healthymemphis #thervyogi (at Inspire Community Cafe) https://www.instagram.com/p/B6mKBH_F4PC/?igshid=fm2lf3c4yecu

[alnhealthandwellness]

Guess who got my book, The Health Coach Collective and a jar of my Sleepytime bath salts made with Certified Pure Therapeutic Grade essential oils! •••• That’s right, @thelinksinc The Links, Incorporated National President Kimberly Jefferies, Ph.D! •••••• I’m so excited to have had the opportunity to meet such an inspirational woman. I look forward to working with her and our illustrious administration on continuing to spread the health message. •••••• Memphis (TN) Chapter of The Links, Incorporated has the honor of hosting Breakfast with the President @peabodymemphis today and it was phenomenal! Or National President is the epitome of grace, poise, intelligence, humbleness and beauty all wrapped up in #blackgirlmagic! It’s always been true, #blackgirlsrock! ••Get your copy from the link in my profile! 💚💚💚💚💚💚💚💚💚💚💚💚 #DrLaTina #alnhealthandwellness #thervyogi #thelinksinc #linksinc #memphislinks #memphistnlinks #author #authorsofinstagram #selflove #selfcare (at The Peabody Memphis) https://www.instagram.com/p/B6ZelcxFzlc/?igshid=8xpw5kyqnoyw

[alnhealthandwellness]

🎊We are BETA TESTING A NEW PROGRAM AND NEED YOUR HELP!🎊 If you are ready to look better and feel better don’t miss out on this FREE (For a limited time only) 14day sugar detox. Sugar causes all kinds of issues like inflammation, breakouts, fatigue, as well as feeds cancer (mutated) cells, among other things! The quickest way to gain weight is by eating sugar! The quickest way to lose weight is by cutting out refined, simple sugars! Together we can do this! Just click on the link in the profile to register and make sure you join the fb group Sugar Detox 14day Challenge (daily information, videos, recipes will be posted there). The challenge starts Jan 6th. For those of you who tried to register earlier the system was down. It’s working now. *I do not diagnose, nor treat, I educate and recommend. **************** #DrLaTina #Thervyogi #alnhealthandwellness #sugardetox #14daysugardetoxchallenge #justsayno #naturalmedicine #naturopathicdoctor #naturopathy #detox #yogi #newdecade #newdecadeofhealthandwellness #healthandwellness #newyou #selfcare #detoxsugar https://www.instagram.com/p/B63men1FYNs/?igshid=kyao5698d8o9

[alnhealthandwellness]

What’s your New Years Day Family tradition? (Comment below👇🏽) When you have 2 Naturopathic Doctors in a family, Ear 👂🏼 Candling on New Years Day is a family tradition! ******************* Ear candling helps me feel more grounded, balanced, and hear better! ****************** It has also been known to help drain sinuses, helps with clearing out wax buildup, helps with chronic ear aches, reduces itching and ringing in the ears! So beneficial for so many reasons! 😍 ************************ Click on the tab below 👇🏽or the link in the profile (go to services) to schedule an appointment with Dr La Tina for your ear candling session. A great start to a New Decade of Health and Wellness!!!!!! ******************* #DrLaTina #alnhealthandwellness #thervyogi #naturopathicmedicine #naturopthy #yogi #naturopathicdoctor #yogini #alternativemedicine #earcandling #newyearstradition #healthandwellness #selfcare #earhealth #wellness #naturalhealth (at East Memphis, Memphis) https://www.instagram.com/p/B61OszUlmva/?igshid=15bscm85g7lv3

[alnhealthandwellness]

Happy New Year Loves! Have a safe, happy, healthy new year from Dr La Tina and the Authentically Living Natural family! ******** #DrLaTina #alnhealthandwellness #thervyogi #happynewyear2020 #happynewyear #healthyhappynewyear #healthynewyear #selflove #naturopath https://www.instagram.com/p/B6xFxSCl5UC/?igshid=15jwwhh05pvxk

[alnhealthandwellness]

Had an amazing radio interview today on the topic of Hope and Healing! ❤️ ****** @pastorvmccaskill and I were interviewed by the phenomenal Coach @karrentodd on her show SOAR, channel 88.5 and on FB Live. ********* We laughed, explored what it means to be healthy and happy and imparted some wisdom on this fun interactive show!😍 ********** You can check out the FB Live replay on my FB page @alnhealthandwellness or click on the link in the comments 👇🏽! ******** Check it out! You may learn something new!😜 ******* #DrLaTina #alnhealthandwellness #thervyogi #corporatewellness #corporatespeaker #healthandwellness #selflove #selfcare #wisdom #yogi #travelingdoctor #healthandwellnessspeaker #conciergemedicine #naturopathicdoctor #healthyandhappy #thehealthcoachcollective (at Memphis, Tennessee) https://www.instagram.com/p/B6MHWOelddD/?igshid=1hb0blmg7ydxt

[alnhealthandwellness]

🎄HURRY!🎄 🎁Don’t forget to order your copy/copies of “The Health Coach Collective” before the Christmas shipment sells out! (Next shipment comes after Christmas!)🎁 📦I’m doing a big ship out tomorrow, Tuesday, Dec 17th and Wednesday, Dec 18th to get them to you by Christmas!📦 (*If you are in the Memphis or surrounding area we can schedule pick ups or drop offs!* ) 🎄🎄CHRISTMAS GIFT IDEAS🎄🎄 🎊Are you ready for these deals?🎊They make great Christmas presents! What better way to say I love you and I care than to give the gift of health! 🎄Get a (1) free 20min consultation on your vitamins, minerals or supplements your taking (75.00 value) for every signed The Health Coach Collective book sold*. Learn whether your vits, minerals and supplements are HELPING you or HARMING you! 🎄For every adult consultation scheduled and purchased by 11:59p December 25th you get a free 15ml dōTERRA Wild Orange ! 🎄For every signed The Health Coach Collective book sold and adult consultation purchased and scheduled by 11:59p you get a free 15ml dōTERRA Wild Orange and free 15ml dōTERRA Peppermint. Purchasing link in the bio. *1 free 20min consult per customer. Doesn’t include ebook purchases. As always Sharing is Caring! 🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄 #DrLaTina #alnhealthandwellness #travelingdoctor #christmaspresentideas #thervyogi #conciergeservices #concierge #healthandwellnessspeaker #corporatewellness #author #authorsofinstagram #selfcare #selflove #happyandhealthy https://www.instagram.com/p/B6Kc954FQxG/?igshid=aqh9tu6oi48n

[alnhealthandwellness]

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A post shared by Dr. La Tina, ND, EYT - Nutrition, Health & Wellness Expert (@latina_thomas)

Stepping into this New Decade of Health and Wellness like this! 👆🏽 ************* Click on the link in the profile and sign up for our newsletter! 2020 here we come!🎉 **************** Viele: courtesy of Dr La Tina Location: Barberyn, Weligama, Sri Lanka 🇱🇰 ***************** #DrLaTina #thervyogi #naturopathicmedicine #naturopathicdoctor #selfcare #selflove #barberynayurvedaresorts #newdecade #newdecadeofhealthandwellness #yogi #travelingdoctor #weligama #alternativemedicine (at Barberyn Beach Ayurveda Resort) https://www.instagram.com/p/B61hvDWFc-x/?igshid=6kb0hih1llkc

[alnhealthandwellness]

Healthy doesn’t have to be boring nor expensive!🥳 ********************* 🔹Organic gluten free, non gmo oatmeal is full of lipid-lowering fiber that helps lower cholesterol. 🔸most people know Organic Bananas Providern lots of potassium and magnesium, but did you know it was full of fiber, vitamin B6, vitamin C and even a little protein? They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. 🔹Organic Craisins provide fiber, potassium. They are packed with antioxidants, which can benefit your metabolism, immune system and heart, and of course sweetness. Great in a limited amount. 🔸Organic raw almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. ******************** Organic gluten free, non gmo organic oatmeal from @bobsredmill, organic bananas from @aldiusa, organic craisins from @aldiusa, sliced raw organic almonds from @aldiusa, and crushed organic pistachios from @aldiusa! ********************* #DrLaTina #authenticallylivingnaturalhealthandwellness #authenticallylivingnatural #aldiusa #alnhealthandwellness #healthyeating #healthyeatinghabits #healthyeatingwhiletraveling #entegracornerstone #rvlifestyle #travelingdoctor #blackrvers #blacktravel #vegetarian #travelingyogi #naturopathicdoctor #travelingvegetarian #glutenfreevegetarian #glutenfreetravel #yogi #healthynutriousdelicious #naturopathy #healthyfood #healthyfoodie #glutenfree #vegetarian #vegetarianfood #memphisfood #memphisfoodie #healthymemphis #thervyogi (at East Memphis, Memphis) https://www.instagram.com/p/B7O2Om1l5VD/?igshid=v4c2lbe0xpv1