#easyyogaposes

[rntozen]

10 Yoga Poses You Can Do Everyday, with Ease! https://rntozen.com/blog/yoga/10-yoga-poses-you-can-do-everyday-with-ease/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[yogadaily]

(via Double Staggered leg Handstand in 2022 | Yoga photography, Yoga photoshoot, Easy yoga poses  || Curated with love by yogadaily)��

[ekattvayogshala]

Menstruation causes cramps and disturbes the daily routine of women. There are medicines to reduce the pain but they come with uncertainty of harmful side effects. But don’t worry ladies, yoga has got your back. There are easy and simple yoga asanas to support you during periods. To learn about yoga poses to practice during periods, read our recent blog. Link in bio!

In image:

Our dedicated student, @rose_thenurseyogini practising yoga at Ekattva Yogshala, Rishikesh.

https://spiritualpunditz.com/yoga-for-menstruation-pain-relief/

[vividvibesnoida]

Follow this sequence to begin your yoga practice at home. Hold each pose for a count of 20-30 and then move slowly through each pose, remembering to breathe as you move. . . #keepcalmanddoyoga 🧘‍♀️ 🧘🏻‍♂️ . . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . DM IF YOU HAVE ANY QUERIES. . . . #vividvibesfitnessstudio #vividvibesnoida #yogaforbeginners #yogaposesforbeginners #easyyogapose #yogasequence #yogasequences #fullbodyworkout #fullbodyyoga #moveyourbodydaily #beginneryogaposes #yogaathometoday #practiceyogaandchangeyourworld #yogaisforall #nowisthetimetostart #startyoganow #yogapracticeeverydamnday #yogaonlineclub #simpleyogaposes #healthyisthenewcool #loveyourselfenoughtobehealthy #maketimeforyoga #indianyogateacher #focusonyourhealth #beginnersguide #noidayoga #noidafitness #stayhomedoyoga #stayhealthystayfit https://www.instagram.com/p/CAp74sIgh2L/?igshid=14hum6dqcmonf

[drrkmishra]

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A post shared by Dr. R. K. Mishra - Plastic & Cosmetic Surgeon (@drrkmishra.sips)

Life has turned upside down for most of us during this covid-19 pandemic! Our outdoor life and exercise routines have gone for a toss and all our healthy, mindful habits like maintaining good posture, eating healthy, taking breaks from constant sitting etc too. Since most of us are staying home or working from home these days, we have to admit that sitting most of the time is what we do (a lot!). 🧘‍♀️🧘‍♂️ Unfortunately, sitting for prolonged periods of time (even during office or travel) can lead to imbalances in your body that cause poor posture and weight gain. But you can save your health if you follow these quick stretching EASY YOGA POSES that work real good for all and don't need much time or effort. You can practice them whenever you get 5-10 minute free time, and practice is what makes you perfect (at Yoga and being physically fit too).  Asanas mentioned in this short video are: 1. Half-Dog (अर्ध-अधो मखा श्वानासन) 2. Chair-Pose (उत्कटासन) 3. Standard Hip Opener (Quad Stretch) 4. Tree- Pose (वृक्षासन) 5. Standing Big Toe Pose (उत्थिता हस्त पदान्गुस्तासन) 6. Forward Bend (ऊटासन) 7. Standing Split (उर्ध्व प्रसारित एक पादासन) 8. Half Moon Pose (अर्द्ध चंद्रासन) 9. Extended Side Angle (पार्श्वकोणासन) 10. Warrior Pose II (वीरभद्रासन) #yoga #asanas #yogasan #yog #yogasana #yogapose #easyyoga #yogaforbeginners #easyyogaposes #yogaonthego #yogaasyougo #yogaiswayoflife #mycosmeticsurgery #cosemticsurgery #drrkmishra #SIPSHOSPITAL #fitness #health #lifestyle #learnyoga #yoga101 #101 https://www.instagram.com/p/CEjQju9HWWV/?igshid=1sv43veirgjvb

[cheerskeyz]

Everyone can practice yoga 🧘🏻‍♀️ Start with easy relaxing pose ☺️ 💁🏻‍♀️ Viparita Karani or Legs Up The Wall Pose 💁🏻‍♀️ Benefits 👇🏼 🔹 Alleviates menstrual cramps 🔹 Regulates blood flow 🔹 Relax deeply 🔹 Improves digestion 🔹 Stretch the hamstrings and lower back 👉🏻 You can stay in this position for up to 20 minutes. Keep Practising 😍 #basicyoga #bloggersinqatar #stretchyourself #stretchyourbody #yogaforback #womenshealth #healthywomen #vipritakarani #lifestyleblogger #fitnessblogger #relaxingyogapose #flattummy #legsupthewallpose #yogaforpcos #yogaforbloodpressure #healthylifestyle #relaxingyoga #yogagirl #easyyoga #yogaforbegineers #pcoslifestyle #lifestylechanges #healthychanges #mindfullness #easyyogapose #periodpain #cheerskeyz #yogaforlife #yogaforhealth #legsupthewall (at Qatar) https://www.instagram.com/p/CMPUm79ABCj/?igshid=18x7cuvw3k3yb

[vividvibesnoida]

Hey everybody! This year is going a little tough for all of us. So taking care of your mental health should be your utmost priority. The news of suicide of well known actor Sushant Singh Rajput has proved that mental peace and health matters more than money, fame and success. Yoga therapy can be very powerful to maintain your mental and physical well being. Yoga brings a state of balance and harmony among the mind, body and soul.🧘🏻‍♀️🧘🏻‍♂️ During yoga, your brain releases all sorts of neurotransmitters that not only help you relax but also lower your stress and anxiety levels like, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin, and endorphins. Each of which functions in its own way to help you calm down and feel better.😇😇 . . Practice of these yoga asanas will help you to relieve stress and anxiety. . . Hold each pose for a few, slow breaths before moving on to the next one. . . ✨Stay Calm. Stay Happy. Stay Healthy.✨ . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #yogaforstressandanxiety #yogaforpeaceofmind #yogatorelax #happyyogaformind #focusonthegoodthings #takecareofyourmentalhealth #mentalhealthmattersforall #motivationalquotesaboutlife #mondaymotivationquote #takecareofyourmentalhealth #yogaformentalhealth #yogaforallbeings #yogaisforall #bestyogapose #exercisetorelievestress #exerciseforhappiness #exerciseformentalwellbeing #physicalandmentalhealth #yogainnerpeace #yogaforbeginners #easyyogaposes #simpleyogaposes #yogaforstrengthandflexibility #yogaforfatpeople #noida #noidafitness #noidayoga #yogainnoida #noidafitnesstrainer (at Noida, U.P. India) https://www.instagram.com/p/CBdhxbQgV4i/?igshid=19hj9dm2jprez