#yogaforallbeings

[vividvibesnoida]

Hey everybody! This year is going a little tough for all of us. So taking care of your mental health should be your utmost priority. The news of suicide of well known actor Sushant Singh Rajput has proved that mental peace and health matters more than money, fame and success. Yoga therapy can be very powerful to maintain your mental and physical well being. Yoga brings a state of balance and harmony among the mind, body and soul.🧘🏻‍♀️🧘🏻‍♂️ During yoga, your brain releases all sorts of neurotransmitters that not only help you relax but also lower your stress and anxiety levels like, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin, and endorphins. Each of which functions in its own way to help you calm down and feel better.😇😇 . . Practice of these yoga asanas will help you to relieve stress and anxiety. . . Hold each pose for a few, slow breaths before moving on to the next one. . . ✨Stay Calm. Stay Happy. Stay Healthy.✨ . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #yogaforstressandanxiety #yogaforpeaceofmind #yogatorelax #happyyogaformind #focusonthegoodthings #takecareofyourmentalhealth #mentalhealthmattersforall #motivationalquotesaboutlife #mondaymotivationquote #takecareofyourmentalhealth #yogaformentalhealth #yogaforallbeings #yogaisforall #bestyogapose #exercisetorelievestress #exerciseforhappiness #exerciseformentalwellbeing #physicalandmentalhealth #yogainnerpeace #yogaforbeginners #easyyogaposes #simpleyogaposes #yogaforstrengthandflexibility #yogaforfatpeople #noida #noidafitness #noidayoga #yogainnoida #noidafitnesstrainer (at Noida, U.P. India) https://www.instagram.com/p/CBdhxbQgV4i/?igshid=19hj9dm2jprez

[lifeclaritycoachanu]

🌸🌸🌸🌺🌸🌸🌺🌸🌸🌸 Yogic Science brings wellbeing in all aspects of life. Fortunately, principles of Science works for all. Keep exploring. Welcome #backtowellbeing #pushstarttoautostart #yogaforwellbeing #yogicscience #anxietyrelief #depressionhelp #spiritualawakening #spiritualguidance #yogaistheway #yogaforallbeings #amitrayquotes (at Hyderabad) https://www.instagram.com/p/Bz2_ZmlHKG-/?igshid=1q7cj6nygbnrd

[rockstar-yoga]

Day 9 #MyYogaBody with my friend and #ytt Lisa in our @shiningshakti gear! Warrior 3 is today's pose and we chose to add a shoulder opener by coming into yoga mudra! As you lower down from standing think of your head and heel are connected by a rod. As you lower lead with your heart to avoid collapsing. Keep your hips level! Balancing takes concentration and focus. Don't be in a hurry to get into the pose. Slow and deliberate movements along with a steady gaze help the most! The ingredients of both darkness and light are equally present in all of us,...The madness of this planet is largely a result of the human being's difficulty in coming to viruous balance with himself. Elizabeth Gilbert, Eat, Pray, Love see @colleenyogi22 @meghanyogini @yogabydegrees for more options and remember to love yourself as you are today! #yoga #yogaeverydamnday #yogaforallbeings #YogaGivesYouWings #love #leggings #letitgo #letsdoit #fit #gratitude #fitness #fearlessfriday