#MindfulStretching

[rntozen]

10 Yoga Poses You Can Do Everyday, with Ease! https://rntozen.com/blog/yoga/10-yoga-poses-you-can-do-everyday-with-ease/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

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*Client Event* Attention all health and wellness enthusiasts! Lauderhill Healthy You LauderhillAHL.com is excited to announce our upcoming event, "Creating Value in Our Health Series: Post Covid-19 Spring Forward, Reset - Fitness•Mindful Stretching•Juicing 101"! Join us on March 25th from 12:00 PM - 3:00 PM at Komodo Training Center, located at 5109 N University Dr., Lauderhill, FL 33351, for an afternoon of mindful stretching, juicing, and passing the mic about COVID-19 health. As we emerge from the pandemic, prioritizing our health and well-being is more important than ever. This event will provide the tools and information you need to reset and move toward a healthier future. Don't miss out on this exciting opportunity to connect with like-minded individuals and learn from health and wellness industry experts. We can't wait to see you there! https://bit.ly/LAHLSpringForward #healthylifestyle #wellness #covid19 #mindfulness #selfcare #staysafe #healthyhabits #preventioniskey #LauderhillAHL #healthycommunity #CreatingValueInOurHealth #SpringForward #MindfulStretch #juicingforhealth #SANelsonPR City of Lauderhill Lauderhill, Florida Visit Lauderhill The Lauderhill CRA https://www.instagram.com/p/Cp06lSWukeN/?igshid=NGJjMDIxMWI=

[deltawave]

#holisticstretching #holisticmovement #holisticworkout #holisticfitness #holisticfitnesscoach #mindfulstretching #mindfulmovement #mindfulworkout #mindfulfitness #mindfulcoaching #bodymindfulness #bodymindrelaxing #bodymindawareness #bodymindworkout #bodymindcoach #mindbody #mindbodyrelax #mindbodysoul #mindbodyhealth #mindbodywellness Fascia Yoga brings Holistic Movement, Mindful Stretching and Detox Breathing into one relaxing practice for body and mind. During the active meditation classes, you learn to move mindfully, connect your inner world, and improve significantly your bodymind awareness. Fascia Yoga sessions are designed to align, restore and rebalance your body through the fascial system, to relieve stress and tension and to create a sense of calmness within. With a regular practice, you will learn to scan for areas of soreness, blockages and hidden tensions in your body, and get initiated in the releasing fascia unwinding process. My name is Alex Mero, I am a Fascia Coach and Meditation Teacher. The classes are adapted to young and old, beginners and professionals. For group lessons on site or to organize a workshop/retreat in your area, write me at: mero.alex@gmail.com Alex Mero - Fascia Coach Holistic Movement Detox https://www.instagram.com/p/CUAZQlfDxj7/?utm_medium=tumblr

[rntozen]

Childs Pose (Balasana): A Restful Pose With Enormous Benefits! https://rntozen.com/blog/yoga/childs-yoga-pose-balasana/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[deltawave]

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#mindfulworkout #mindfultraining #mindfulstretching #mindfulmeditation #mindfulmovement #holisticrelaxation #holisticmovement #holisticstretching #holisticworkout #holisticguidance #yogarelaxation #yogamovement #yogamovements #yogastretching #yogaforallbodies #selfcare #selfcaretips #selfcareroutine #selfcareposts #selfcarecoach #selfconfidence #selfesteem #bodyconfidence #bodyawareness Movement is fundamental in our existence and the way we move has a direct impact on our health, mood and self-confidence. The way our body moves and the way we experience our body therefore largely determines the quality of our life. Fascia Yoga classes teach holistic movement and consist of moving meditations and mindful stretching sessions. During meditations in motion, you learn to connect with your inner world, to listen to your body and to let go of whatever is no longer useful to you. During the stretching sessions, you learn to scan for areas of stress, tensions and blockages in your body, in order to initiate the relaxation process. You also learn abdominal breathing, to correct your posture and to harmonize the different aspects of your being, both physically, mentally and emotionally. A Fascia Yoga class is taught by a Fascia Coach and the sessions are supported by vibroacoustic sounds and music. My name is Alex Mero, Fascia Coach and Yoga Teacher. I welcome young and old, beginners and professionals. For group lessons or to organize a workshop in your area, write to me at: mero.alex@gmail.com Alex Mero - Fascia Coach Yoga Meditation in Motion (at Movement Meditation) https://www.instagram.com/p/CT9tREVjVzj/?utm_medium=tumblr

[deltawave]

#meditativemovement #breathing #meditationinmotion #meditative #breathwork #breathingexercises #bodytuning #mindfulstretching #mindfulpractice #mindfulness #bodysymmetry #spinalfluid #alignment #bodyawareness #bodypositive #bodyimage #energyworker #detoxpractice #stretchrelaxation #relaxationmovement #meditativediscipline #meditationguide #meditationclass #meditationonline #meditationmentorship DELTAWAVE is a Meditative Movement practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1. BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment therapy and adjustment exercises. 2. FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3. VIBRATIONAL MOVEMENT is a ritualistic movement discipline, instinctive energy work, a natural body-mind detox and a great internal system regulator. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQqJMKqjwoD/?utm_medium=tumblr

[deltawave]

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#mindfulstretching #stretchwithme #fsc #stretching #fasciastretching #stretchingroutine #spinalfluid #dailypractice #stretchwork #stretchcoach #spinedecompression #alignment #relaxationonline #spinalstretch #onlineyogaclass #onlinestretchclass #fasciastretching #deltawaveonline As a Fascia Stretching Coach (F.S.C.), I combine mindful stretches with meditation to help students and practitioners to unlock the mind and get rid of toxics and tensions in the body. Fascia Stretching is a vibroacoustic and mindful movement discipline that improves your body-mind awareness through slow and subtle rhythmic stretches. This practice regulates the nervous system, improves the blood circulation to your muscles, helps you to get good postures and prevents you from pain. Mindful stretch movements have also curative and regenerative properties. During the sessions you learn to follow the flow of vibrations releasing at the same time toxics and tensions from your body. This particular discipline is a natural detox, a great tension releaser and a practical internal system regulator. The physical and psychological benefits are numerous! Join my channel on YouTube and Share! Alex Mero F. S. C. Meditation Guide & Yoga Instructor (at Roermond Venlo, Netherlands) https://www.instagram.com/p/CQVWPDZDqgu/?utm_medium=tumblr

[deltawave]

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#nervoussystem #neuronalcircuits #neurological #sensitivitytraining #flexiblebody #tensionrelaxation #fascialtissue #mindfulstretches #bodyfeeling #sensoryexercises #gentlestretching #sensoryskill #slowstretching #fasciastudy #aboutnerves #stressrelieve #depression #burnoutguidance #anxietytraining #angertherapy #relaxationguide #bodyrelaxation #deltawaveyoga #fasciamovement Nerves are part of the neurological system, they create sensation and feelings in every part of the body. They pass through muscles, alongside bone, through joint spaces, between muscles and organs. In all of these cases, nerves are wrapped in the protective coat of fascia. The role of fascia as it wraps nerves is to provide a fluid, moveable, and protective shield around the nerves. Fascia responds to stress and strain in some unique ways. Under normal circumstances, nerves are supposed to be able to slide easily with the fascial coat. Due to stress, tension and all kind of toxins the fascia becomes tough. This leads to the sheath around nerves to become less resilient. That means that every time the body moves, the nerve gets tugged as it tries to move through its normal pathway. This leads to irritation and over time, injury combined with pain sensations results. That’s why it is imperative that any tension gets released. Because it is often hard to pinpoint the exact location of a tension, it is necessary to release the entire nerve pathway so that normal mobility is restored. This is best accomplished by slow gentle stretches. More benefit is derived when the exercises starts at the origin of the nerves. Nearest the bottom, center and top of the spine first, and then progress farther out to the rest of the body. Slow subtle stretches done with body awareness will release the tension, full motion and sensory capacity will be restored. As a fascia stretching and relaxation coach I teach practical exercises, on site and online, for private individuals, practitioners, groups and professionals. For a private session or a group class mail me at: deltawaveyoga@gmail.com Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CRJoPmgDhTR/?utm_medium=tumblr

[deltawave]

#microstretching #mindfulstretching #tensionrelief #emotionalrelease #vibroacoustic #relaxationcoach #relaxationpractice #slowmovement #fsc #fasciastretchingcoach #chillworkout #chillouttraining #detox #detoxpractice #detoxwithme #detoxonline #toxics DELTAWAVE is a mindful stretch and movement practice based on: FASCIA STRETCHING Meditative unwinding movements & MANOSACRAL RITUALS Hands-on healing and sensorial sessions Fascia Stretching & Manosacral Rituals are 'meditative' and 'vibroacoustic' disciplines. The combination of stretching and meditation improves the synchronization of the body and mind, regenerates the nervous system and have strong detox properties. Watch the flowing movement and let your body and mind tune in and find your flow. For any questions DM me. For longer videos, follow my Yoga channel on YouTube. (Link in Bio) For individual and private group sessions, mail me: deltawaveyoga@gmail.com Enjoy & Share! Namaste! Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQNyLPwDv5u/?utm_medium=tumblr

[deltawave]

#deltawaveyoga #mindfulstretching #stretchandrelease #fasciastretching #vibroacoustic #relaxationcoach #relaxationpractice #slowmovement #slow #relaxthebody #relaxthemind #relaxationonline #mindbodyconnection Deltawave is a mindful practice based on Fascia Stretching (meditative unwinding movements) and on Manosacral Rituals (hands-on healing and vibroacoustic sessions) Fascia Stretching & Manosacral Rituals are meditative and sensorial disciplines, both help to synchronize the body and the mind, regenerate the nervous system and have strong detox properties. Anyone can practice Deltawave. Watch the flowing movement and let your body and mind tune in. For longer videos, follow my Yoga channel on YouTube (Link in Bio) For individual and private group sessions, mail me: deltawaveyoga@gmail.com Enjoy & Share! Namaste! Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQLkQgBjKUO/?utm_medium=tumblr

[deltawave]

#microstretch #microstretches #microstretching #mindfulstretch #mindfulstretches #mindfulstretching #musicandstreching #breathandstretch #breathingandstretching #breatheonline #stretchonline #strechcoaching #stretchcoachonline #stretchcoachingonline #deltawaveonline We become the emotion that we hold deep in our sub-conscience. Slow rhythmic 'Micro-Stretching' is a way to bring it up and release the tension. The combination of 'Breath Meditation' and 'Micro-Stretching' is highly beneficial for emotional resilience in everyday living. Understanding and developing the skills that allow us to release these emotions are vital to a healthy and successful life. Focus on your inhale and exhale and let the music, sound and vibrations slowly guide your stretches. Anyone can practice mindful stretches. It's simple, free and it doesn't require any special equipment. More sessions on #fasciastretching Enjoy & Share! Alex Mero Meditation Guide & Yoga Instructor (at The Netherlands) https://www.instagram.com/p/CP2pL3yDsYG/?utm_medium=tumblr