#relaxingyogapose

[cheerskeyz]

Everyone can practice yoga 🧘🏻‍♀️ Start with easy relaxing pose ☺️ 💁🏻‍♀️ Viparita Karani or Legs Up The Wall Pose 💁🏻‍♀️ Benefits 👇🏼 🔹 Alleviates menstrual cramps 🔹 Regulates blood flow 🔹 Relax deeply 🔹 Improves digestion 🔹 Stretch the hamstrings and lower back 👉🏻 You can stay in this position for up to 20 minutes. Keep Practising 😍 #basicyoga #bloggersinqatar #stretchyourself #stretchyourbody #yogaforback #womenshealth #healthywomen #vipritakarani #lifestyleblogger #fitnessblogger #relaxingyogapose #flattummy #legsupthewallpose #yogaforpcos #yogaforbloodpressure #healthylifestyle #relaxingyoga #yogagirl #easyyoga #yogaforbegineers #pcoslifestyle #lifestylechanges #healthychanges #mindfullness #easyyogapose #periodpain #cheerskeyz #yogaforlife #yogaforhealth #legsupthewall (at Qatar) https://www.instagram.com/p/CMPUm79ABCj/?igshid=18x7cuvw3k3yb