#early bedtime

[beccawise7]

The struggle is real. 😂👀😉

Happy New Year... Whatever you are doing!

~beccawise7💜🖤

[ladybugsimblr]

Nurse Q has been struggling with getting Bailey to rest with this injury and use the crutches when she's walking around. Thank the Watcher B mentioned this new hoe-listic method of healing a sprained ankle 😅. He was very much willing to try it out. Whatever works! Goodnight!

[nat-seal-well]

It helped me sleep last night it’ll probably help again

[bitter-teeth]

Me when I’m sad but it helps me catch up on sleep bc why else would I go to bed at 5pm??

[write-feel-live-love]

Wednesday Wellness- Sick Edition

I hate writing these from my phone. But I'm so sick this is the only way it's going to get done.

Took a 3.5 day weekend, only to now be feeling like hell (sinus issues) and possibly have to call off AGAIN tomorrow.

Fuck this.

[trigonomaly]

nothing beats going to bed early and waking up early. i would take going to bed early over sleeping in any day. unfortunately my friends are night owls.

[ujusttry]

Discover the Incredible 10 Benefits of Sleeping at 10 PM Every Night

Sleeping at 10 PM every night can have a profound impact on your overall health and well-being. Are you curious about the remarkable effects that sleeping at 10 PM every night can have on your body? Incredible 10 Benefits of Sleeping at 10 PM Every Night1. Improved Heart Health2. Better Blood Sugar Regulation3. Reduced Stress Levels4. Decreased Inflammation5. Healthier Weight Management6.…

[skrunklybf-archived]

another day another slay. as i stand up for only the third time today

[blogmia17]

5 Tips for Improving Your Sleep

If you're like many people, getting a good night's sleep can be a struggle, it sure is for me. Whether it's stress, a busy schedule, or other factors, there are times when falling and staying asleep seems impossible. I found myself in that situation many times after studying for hours. Fortunately, there are some things you can do to improve the quality of your sleep. Here are five tips to help you get a better night's rest that really worked for me:

Stick to a regular sleep schedule

One of the most important things you can do to improve your sleep is to establish a consistent sleep schedule. Going to bed and waking up at the same time each day can help regulate your body's natural sleep-wake cycle. This can make it easier to fall asleep and wake up feeling refreshed. I tried to stay as consistent as I can even if it means that sometimes I go to bed even when I don’t feel like it.Try to stick to your schedule, even on weekends, to avoid disrupting your routine.

Create a relaxing bedtime routine

Developing a relaxing bedtime routine can help signal your body that it's time to sleep. This can include activities such as reading a book, taking a warm bath, or listening to calming music. I just love to read in a bath with relaxing music in a a bathroom , it really gets me into sleeping mood . Avoid stimulating activities, such as watching TV or using electronic devices, for at least an hour or even two before bedtime.

Make sure your sleeping environment is conducive to sleep,

Your sleeping environment can have a significant impact on the quality of your sleep. Make sure your bedroom is quiet, dark, and cool. Invest in a comfortable mattress and pillows, and use comfortable sheets and blankets. Even if you are on the budget you should invest into a good bedding because it makes all the difference in spleen quality.

Limit caffeine, alcohol, and nicotine

Caffeine, alcohol, and nicotine can all interfere with your sleep. Avoid consuming these because it will mess with your natural sleep cycle particularly in the evening or before bedtime. If you must consume caffeine, try to do so in the morning and limit your intake throughout the day. I am the worse in that point because I love caffeine. So tried to take only two cups a day and no later then 4 pm.

Exercise regularly

Regular exercise can help improve the quality of your sleep. Exercise can reduce stress, promote relaxation, and help regulate your sleep-wake cycle. Aim for at least 30 minutes of moderate exercise most days of the week. Try to avoid vigorous exercise close to bedtime, as this can be stimulating and interfere with sleep. Before sleep the best exercise is to do some light yoga.

By implementing these five tips, you can improve the quality of your sleep and wake up feeling more rested and refreshed. Give them a try and see what works best for you!

[amanfp]

5 Tips For A Smooth Bedtime Routine

“ It’s bedtime!”. No sooner than you make this announcement if you meet with war-time resistance, you are not alone. For many families, bedtime is the time for tears, power struggles, and generally a lot of stress. Here are 5 handy smooth bedtime routine tips to help you and your family get the rest you so deserve.

Five Tips for a Smooth Bedtime Routine:

Predictability

Take the Time

Anticipate Requirements

Attitude of Gratitude

Limit the Usage of Technology

[willowcrowned]

the worst thing in the world is having a tantrum as an adult. no I DON'T want to go sit myself down in a quiet room before I make everyone else's life a living hell. what I WANT is for everything in the world to be spontaneously fixed, even though I don't know what's wrong and will yell at you to shut up if you ask. unfortunately this is not actionable

[rosalie-starfall]

Agatha All Along

Familiar By They Side

[125storejuice]

Aaaand goodnight lol