#drsinghnd

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I’M JUST AS SHOOK AS YOU ARE 🙆🏽‍♀️ . . If you exercise 60 minutes a day and spend the majority of the day at your desk, then you are only 4% more active then sedentary people. This means all the ill-effects associated with being sedentary are applicable to you. I’m guilty as charged 🙋🏽‍♀️ . . What can you do about it? - move often! After every hour of sitting, take a stroll or do some body weight squats. Or maybe you can catch up with Jimmy at the water cooler... exercise AND social points ✔️ . . . #movementismedicine #keepactive #move #work #exercise #health #instahealth #medicine #askadoc #naturopathicdoctor #drsinghnd #livevibrantly (at Vancouver, British Columbia)

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However you want . 🤸🏽‍♀️🏋🏽‍♀️🤼‍♀️⛷🤾🏽‍♀️🏌🏽‍♀️🧘🏽‍♀️🤽🏽‍♀️🚴🏽‍♀️💃🏽 . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #letsgetphysical #move #happy #monday #mondaymotivation #heart #health #healthylife #healthychat #askadoctor #supplements #energy #nutrition #medicine #knowyourmedicine #digitalhealth #meded #hcsm #foamED #DOCTORS20 #hcr #Hitsm #nature #naturalmedicine #naturopathicmedicine #naturopathicdoctor #doctor#drsinghnd #mainstreetnd #livevibrantly (at Vancouver, British Columbia)

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I get it. You don’t have time to read a long insta caption when you are out there living your best life. Don’t worry, I’ll keep it simple. Here is why I love CoQ10 in 15 seconds or less . . . 🚨 BEST SUPPLEMENT FOR HEART HEALTH . 🚨 ANTIOXIDANT . 🚨 MITOCHONDRIAL SUPPORT . 🚨 ENERGY . . Want to know more? Ask all your questions below ⬇️ . . . #hearthealth #heart #health #healthylife #healthychat #askadoctor #supplements #coenzymeq10 #coq10 #mitichondriaisthepowerhouseofthecell #energy #nutrition #medicine #knowyourmedicine #digitalhealth #meded #hcsm #foamED #DOCTORS20 #hcr #Hitsm #nature #naturalmedicine #naturopathicmedicine #naturopathicdoctor #doctor #drsinghnd #mainstreetnd #livevibrantly

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II HEART II . . There is no surprise that your heart ❤️s movement. To keep this ticker strong, find an activity you love, and do it... for at least 30 minutes a day, 5 days a week 🕺🏽🕺🏽🕺🏽 . . . #instahealth #heart #health #exercise #movement #physical #getfit #vancouver #doctor #naturopathicmedicine #drsinghnd #mainstreetnd #livevibrantly

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Week 4 High progesterone levels contribute to what we all lovingly know as PMS. Bloating, low libido, sluggishness? Yeah, you know what I’m talking about. Week 4 is when exercise really matters as it naturally increases your levels of serotonin. This is also a good time to pull back on the caffeine intake if you suffer from breast soreness. . . #womenshealth #pms #menstrualcycle #holistichealth #girlhealth #naturopathicdoctor #doctor #drsinghnd #mainstreetND (at Vancouver, British Columbia)

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Week 3 Estrogen levels start to dip and testosterone and progesterone surges. Unfortunately, this also means you are more prone to oily skin and breakouts. Do yourself a favour and keep your focus on clean eating this week. . . #womenshealth #pms #menstrualcycle #holistichealth #girlhealth #naturopathicdoctor #doctor #drsinghnd #mainstreetND

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Week 2: As testosterone and estrogen levels start to rise, so does your energy and mood. This is a great time to have intense workouts. You are more optimistic, social, and (BONUS) at your sexiest. What a queen! . . #womenshealth #pms #menstrualcycle #holistichealth #girlhealth #naturopathicdoctor #doctor #drsinghnd #mainstreetND (at Vancouver, British Columbia)

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Food is medicine, and this totally rings true when it comes to dealing with PMS. Keep your diet high in fiber, plant-based minerals, and healthy fatty acids to reduce (or even eliminate) PMS symptoms. . . #womenshealth #pms #menstrualcycle #holistichealth #girlhealth #naturopathicdoctor #doctor #drsinghnd #mainstreetND (at Vancouver, British Columbia)

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PMS can be rough, but you don’t need to suffer through it alone. There are tons of products that can help relieve the roughest of symptom, here are some of my favourites 🔝 . . #womenshealth #girlhealth #menstruation #periods #pms #hormones #drsinghnd (at Vancouver, British Columbia)

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It’s an age old question: To pop or not to pop? 🤔 . . Here is the simplest answer: If it is a blackhead, or a whitehead that is at the surface, then go ahead. DO NOT pop papule, nodules, or cysts as that can lead to delayed healing and scarring.🙅🏽‍♀️ . . When you are ready to pop (either using an extractor or fingers), make sure to cleanse your skin beforehand and apply a hot washcloth for a few minutes to soften skin. After you have done the deed, apply a small amount of antibiotic cream to prevent any infections. 🧖🏽‍♀️ . . #skin #acne #pimples #skincare #ndapproved #happyskin #skinhealth #vibrantskin #glow #glowup #clearskin #flourishingskin #happy #healthy #facebeat #luminous #naturopathicdoctor #drsinghnd #mainstreetnd #livevibrantly

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Beauty on a budget?💅🏽 . . One of my favourite drugstore products of all time is witch hazel toner. It keeps your pores tight, reduces redness, and gets rid of excess oils, dirt, and bacteria. Bonus, it smells FANTASTIC. It is 💯 . . #naturalskin #naturalbeauty #holistic #beauty #drugstorebeauty #witchhazel #floral #lavendar #cucumber #rose #healthy #chemicalfree #noalcohol #happyskin #healthybody  #goodlooks #askadoc #ndapproved #drsinghnd #mainstreetnd #livevibrantly (at Vancouver, British Columbia)

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Recurrent breakouts in the same spot? It may be more than skin deep 🧖🏽‍♀️ . . . #skincare #pimples #acne #naturalskincare #beauty #skin #naturalbeauty #glowup #holistic #ayurveda #traditionalchinesemedicine #tcm #naturopathicmedicine #naturopathicdoctor #drsinghnd #mainstreetnd #askadoc #doctor #medicine #livevibrantly

[drsinghnd-blog]

Movement is medicine, dose often and regularly ⛹🏽‍♀️ . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #medicine #naturopathicdoctor #drsinghnd #mainstreetnd #livevibrantly #likealadydoc (at Vancouver, British Columbia)

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You have 30 minutes, which one do you choose? . . . . #Kettlebell #HIIT #functionaltraining #functionalfitness #bodyweight #kettlebellworkout #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #letsgetphysical #move #happy #monday #mondaymotivation #heart #health #healthylife #healthychat #askadoctor #movementismedicine #instahealth #instahealthy #gif #supplements #energy #nutrition #medicine #knowyourmedicine #digitalhealth #meded #hcsm #foamED #DOCTORS20 #hcr #Hitsm #nature #naturalmedicine #naturopathicmedicine #naturopathicdoctor #doctor#drsinghnd #mainstreetnd #livevibrantly (at Vancouver, British Columbia)

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CHOCOLAAAAATTTEEE?! *insert spongebob meme* . . 1.5-2 oz of 70-85% dark chocolate can help sharpen memory, improve mood, lower blood pressure, and reduce cholesterol 🤓 . . Moral of the story: eat chocolate now! 🍫🍫🍫 . . #chocolate #cocoa #cuckooforcocopuffs #eatmorechocolate #nutrition #foodismedicine #healthyeating #plantfood #hearthealth #heart #health #healthylife #healthychat #askadoctor #supplements #energy #nutrition #medicine #knowyourmedicine #digitalhealth #meded #hcsm #foamED #DOCTORS20 #hcr #Hitsm #nature #naturalmedicine #naturopathicmedicine #naturopathicdoctor #doctor #drsinghnd #mainstreetnd #livevibrantly

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SERVE looks, health, badass-ery 💁🏽‍♀️ . . . #saturday #slay #beaboss #getfit #lookgood #bodypositive #loveyourself #tastetherainbow #healthy #movementismedicine #godosomething #getoutside #moveyourbody #cardio #weights #hike #climb #dance #plank #gym #walk #run #medicine #naturopathicmedicine #askadoctor #likealadydoc #drsinghnd #mainstreetnd #livevibrantly (at Vancouver, British Columbia)