#dropbacklove

[jonathannosan]

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🖤NECK NECK & MORE NECK. Yes I’m The King of Hips, Square and Strong, but it all starts and leads from the NECK. That’s the final piece, after all the parts are warm, to the Contortion Puzzle. 🖤 • • • • #yogagram #yogaaddict #contorturechamber #dropbacklove #notyoga #contortionistsofinstagram #contortion #backbend #contortiontraining #contortionist #yogavideos #dropbacks #malecontortionist #contortiongoals #contortionism #backbends #contortionclass #benddontbreak #flexibilitytraining #igyogachallenge #contorsionista #poledancer #flexiblepeople #dropback #flexibilitynation #bendyyogis #menatyoga #contorsion #contortioneverydamnday #broga (at Tel Aviv, Israel) https://www.instagram.com/p/BvmSH7MAL1p/?utm_source=ig_tumblr_share&igshid=pqxbxg8tnz7q

[daisyfaceflow]

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Open your heart to what the universe has been so patiently waiting to give you ❤️✨🕉 . . . #heartopeners #backbend #urdvhadhanurasana #dropbacklove #forearmwheel #connecttothebreath #staywithyourbreath #justbreathe #practice #passion #purpose #love #light #daisyfaceflow #southbostonyoga #sangha #samadhi #takemetonirvana . @daisyfaceflow @miss_daisyface @southbostonyoga (at South Boston Yoga)

[devkapilyoga]

#halfmoonpose #backbend this posture stretches all the stomach & abdominal Organs . It improves digestive system ,respiratory system,cardiovascular system and reproductive system in our body . It open your shoulder and chest also relieves the tension from heart ❤️ . This posture tones the spinal nerves & helps in removing excess fats from body . #backbendeveryday #withdevkapil #tatvayoga #keeplearning #singaporeyogacommunity #singaporeyogafederation #singaporeyogasportsfederation #sgyogis #yogapose #yogaeverywhere #yogainspiration #yogateacher #onewellnessfitnessclub #onthebeach #heartopener #spine #flexibility #dropbacklove #singaporefitness #yogalove #yogaeverydamnday (at Singapore Yoga Sports Federation)

[irisha0707]

Day 29 Final day Big to you thanks for my opened shoulders 😘😘😘💕💕💕 #dropback #DropBackLove 💚 @catbradleyyoga @jeminajakin @pinkchampagne13 sponsor @aloyoga @liforme @mamakuka @limitlesswheel @infinitystrap

[evengsan]

Day23 of #dropbacklove #floatingcamel I would like to thank the hosts @jeminajakin @catbradleyyoga @pinkchampagne13 for introducing me to such a challenging posture, my post is coming late as I was not confident that I can do it ever. So after inspiring myself by looking at the videos and pics of hosts and fellow yogis I gave it a try and the results are here☺☺ Let me know how did I do. Also any suggestions are welcome. How can I improve our grow in this pose😊😍😍😘😘 generous sponsors @aloyoga @mamakuka @infinitystrap @limitlesswheel @liforme . . . . #yoga #yogababe #instayoga #yogini #yogalove #yogasoul #yogajunkie #yogapose #igyoga #igyogafam #igyogafamily #practiceandalliscoming #yogashouldbeplayful #fit #fitness #fitspiration #healthy #fitspo #fitgirls #fitfam #igfitness #health #yogainspiration #bbg #poppilates #yogapractice

[itsafronique]

#DropBackLove Day 21 #camelpose lean backs Hosts @jeminajakin @catbradleyyoga @pinkchampagne13 Sponsors @aloyoga @mamakuka @infinitystrap @limitlesswheel @liforme #yogisofig #yogadaily #yogaeveryday #blackyogi #blackgirlyoga

[pretysmylchic]

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Day 16 #DropBackLove #forearmwheel Sponsors: @aloyoga @infinitystrap @liforme @mamakuka Hosts: @jeminajakin @pinkchampagne13 @catbradleyyoga

[jonathannosan]

ThrowingBack ThrowingUp in Kyoto 🇯🇵 c. 1994. 🇮🇱 Juggling Festival Next Week! Pre-Contortion I was all Juggling & Magic, from 13 years old when my family moved from Michigan to San Diego. Balboa Park Street Performers and Brad Burt’s Magic Shop fueled my love for performance and massively indebted to my parents for supporting my habits driving me everywhere and balls, clubs and finally torches for high school graduation. Almost all my Jr/Sr High school jobs were performing: birthday parties, Sea World, restaurant tableside close up magic. Academics happened, UC Berkeley happened, a Fulbright to Kyoto happened and through it all always juggled. This shot was taken at The Metro Club, where Non Hetro at The Metro happened and performances with Dumb Type happened. I’m really excited about this Juggling Festival...I’ve been to Magic Conventions, taught and performed at Contortion and Pole Conventions and now back to one of my first loves just to go to explore past present future...all coming together in that magical way we ❤️ (oh yeah...that silver shirt? I still have it...) • • • • #contortion #backbend #contorturechamber #jonathannosan #notyoga #circusartistcirque #contort #backbending #contortiontraining #contortionist #backbendvariation #backbendlove #malecontortionist #contortiongoals #contortiontraining #israelijugglingconvention #jugglersofinstagram #benddontbreak #flexibilitytraining #igyogachallenge #juggler #juggleeverydamnday #flexiblepeople #juggle #juggling #bendyyogis #flexy #dropbacklove #dropback #flexibilitynation (at Kyoto, Japan) https://www.instagram.com/p/BwZ-GEZAxrM/?utm_source=ig_tumblr_share&igshid=15stiumb21vi6

[catbradleyyoga]

♡ #DropBackLove ♡ . ♥♡○ DAY 29 • JUST DO IT 👊  ○♡♥ . Can you believe it's the last day! 😭 . I'm always so humbled when I check the feed and see so many of you joining us! THANK YOU💋 . So beautiful to watch the posts from today. There's something so intimate about watching someone put their trust in someone else like that. When my students trust me with their drop back assists, I always feel so honoured (I know they don't feel or see this) but letting yourself relax into the trust of someone else is exhilarating. . . Last day of course gotta be a DROP BACK👊 Do you feel ready? . Here are some ideas to try: (⚠before you try anything you must warm up properly first!) . 🔙Option 1 - Start from wild thing and roll back to wheel. Not shown in video but very helpful for drop back prep. Make sure the hand on the floor rotates externally as much as possible to have fingers pointing towards your feet. . 🔙Option 2 - one armed drop back which I show here in the video. This for me was a game CHANGER. Make sure fingers land facing back towards your feet. Come to tippy toes to make more space. I find tucking my chin here is helpful, but also looking at the arm that's going back can be helpful too. Play with both gazes and see what works. . 🔙Option 3 - Full drop back, I still lack flexibility in my shoulders so I rely heavily on my leg strength. I push my knees forward simultaneously coming to my tippy toes and reaching overhead for the floor. You need to COMMIT to the movement. Be fully committed  don't change your mind HALF way. Be brave and believe in yourself. . HAVE FAITH. And if you don't have faith have cushions, have lots of cushions 😂 . . ❔So for the last question, YOU can ask ME anything you like? I'll TRY to answer as much as I can now and again in the morning. . Good night everyone and thank you again for being a daily delight of inspiration. 😘 . ♡ Check in with my #Omsistas and their variations for today @jeminajakin & @pinkchampagne13 ♡ . ♡ Thanking our OMazing sponsors • @aloyoga @liforme @limitlesswheel @infinitystrap & @mamakuka . ♥ Let's have some fun this month and create some super spines ♥ . #catsdropbackdrills #backbends365 #questforthedropbac

[irisha0707]

Day 28 #dropback coming back Тот случай когда в мост вхожу лучше чем из него выхожу😜Точнее совсем не выхожу. Тщетные попытки правильно распределить вес не дал никакого результата😏 #DropBackLove 💚 @catbradleyyoga @jeminajakin @pinkchampagne13 sponsor @aloyoga @liforme @mamakuka @limitlesswheel @infinitystrap

[ourjanuarychristmaslightslove]

"Oh my god! I DID IT MUM!" 😱👯 Put the sound on and you can here my excitement 🙈😂 woohoo! Now I've got my head around it and I'm not scared, definitely going to do some more today. Yesterday I just randomly decided to try while we were at the beach and I'm so glad I did. My fear is gone now. 😍 And Red gave me kisses as congratulations! 😘🐶 #dropback#DropBackLove#yogawithdogs#yogawithreddog#redscutelittleantics#nasiesprogress (at Woolleys Bay)

[itsafronique]

#DropBackLove Day 20 Wheel Pose Push-ups Hosts @jeminajakin @catbradleyyoga @pinkchampagne13 Sponsors @aloyoga @mamakuka @infinitystrap @limitlesswheel @liforme #yogisofig #yogadaily #yogaeveryday #blackyogi #blackgirlyoga

[pretysmylchic]

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Day 15 #DropBackLove #ustrasana #camelpose Hosts: @catbradleyyoga @jeminajakin @pinkchampagne13

[lilmizzyogini]

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Day 2 #dropbacklove challenge. Sorry about the view of my huge butt lol @aloyoga @mamakuka @infinitystrap @limitlesswheel @liforme

[catbradleyyoga]

♡ #DropBackLove ♡ . ♥♡○ DAY 28 • TRY WITH A FRIEND/SPOTTER/ANYTHING  ○♡♥ . So I'm not lucky enough to have the awesomely bendy Ruthie come visit me and spot me and there are very few people I trust to support me here. So I'm using my trusty #TRX straps. I have them set just around ribcage height and they really help to keep my chest lifted and of course getting back up is a dream 😍 . I've shared lots of ideas before with drop backs; you can use an @infinitystrap or standard yoga strap and wrap it around a door handle. Make sure you go to the closed side of the door. 😉 . Be strong and trust yourself. Press into those hips and use your quads. 💪 . So this is a totally selfish question but im shopping online all evening for my holidays coming up soon and would love to know if any of you have some awesome online stores to find some amazing beachwear that I don't know about? Ireland is not great for beachwear finds 😂 . ♡ Check in with my #Omsistas and their variations for today @jeminajakin & @pinkchampagne13 ♡ . ♡ Thanking our OMazing sponsors • @aloyoga @liforme @limitlesswheel @infinitystrap & @mamakuka . ♥ Let's have some fun this month and create some super spines ♥ . #catsdropbackdrills #backbends365 #questforthedropback

[irisha0707]

Day 27 mini #dropback #DropBackLove 💚 @catbradleyyoga @jeminajakin @pinkchampagne13 sponsor @aloyoga @liforme @mamakuka @limitlesswheel @infinitystrap