#divasrunning

[2spry]

Do you heel strike? I see all these pictures on insta, billboards, advertising on the internet, commercials, etc. where runners have their foot WAY too far out infront of them, leg fully extended, and heel first. OUCH!!! I used to do that and I was chronically injured. Did you know that 50-65% of runners get injured every year? That is way too high. We need to lower that significantly. It took me at least a year to change my running form, but it was the BEST decision I could have made. I have been running injury free for quite some time now. My ideas on running may not be the popular thing, but I have seen so many awesome things happen with just a few tweaks to therapy clients running biomechanics. It isn't a quick fix and takes time and dedication. Where do you start? Well everyone is different. And I cannot give an all around recipe without seeing your gait pattern and braking it down. However, you can start by shortening your stride and keeping your feet under your body/base of support. Use a metronome set at 180bpm and make sure your feet hit at each beet. Video yourself. If you are over reaching there could be range of motion limitations. Make sure you are mobilizing and working on flexibility. Start there and see what happens. We want to run injury free for a lifetime so if it takes you a year, so what. It is so worth it! I'll try and get some more drills up to help reinforce the motor learning pattern. Have a great day!!! #POWERYOURPASSION #optoutside #forceofnature #jaybirdcrew #beatyesterday #laceupandexplore #havenolimits #runnergirl #gopro #goprooftheday #gopromoff #irun4ultra #lasthorse #ultratraining #instarunners #goaldigger #inspiringwomenrunners #runlikeagirl #fenix5 #goprorunning #divasrunning #physiogirl #runshots #gofarfeelgood #monitorthebeat #movebetternaturally #throughourlenses @roadrunnersports @topoathletic @garminfitness @jaybirdsport @injinji @runnersworldmag

[runinredsox]

14 miles in negative Temps with my fancy new sneakers #running #lovetorun #irunthisbody #ihavearunnersbody #runselfierepeat #earlymorningrunningteam #runlikeagirl #garmin #marathontraining #flyingpigmarathon #runflyingpig #runcincy #instarunners #divasrunning #runnersbliss #bibchat #wintersucks #brooks #ghost9

[drikamonteirosilva]

Dia 20#desafiodadrika #divasquecorremoficial #divasrun #runclub #runninggirl #runningmotivation #desafio300rj #desafio300brasil #medalhanascostas (em Hilton Barra) https://www.instagram.com/p/B8oD6WABYPK/?igshid=1hu1q4azjvnck

[dyfyingdystonia]

“Even the strongest blizzards start with a single snowflake” Resolution 5k Run today, in the very cold Kingston, Ontario -25c. 2018 we are ready for you 🙌🏼 #resolutionrun2018 #running #runnerslife #runnersofinstagram #runningcommunity #wowthatwascold #icicles #frozenlashes #dyfyingdystonia #dyfy #dystoniastrong #teamdixie2018 #thefirewithin #divasquad #dixiedevilsport #divasrunning @jakroocanada @buffofficial @runningroom @brooksrunningca @buffcanada (at YMCA of Kingston)

[momtrends]

🗽🗽🗽Scenes from a morning run. Can you spot Lady Liberty out there? Currently training for @nyrr #BrooklynHalf and the @shapemagazine April 13.1. Anyone else training right now? . . . . #halfmarathontraining #runningmons #divasrunning #motherrunner #ontherun #nycrunning (at DUMBO, Brooklyn)

[sprocket1995]

Received my first Flex it Pink box and I love it!!! ❤️🌈🦄 Thank you @flexitpink for returning my call,great customer service and shipping my box so quickly. So excited to be part of your team. I got this ! #flexitpink #teamflexitpink #fipstrong #believe #divasrun #virtualrun #gotthis

[raceworldmedia-blog]

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A post shared by Adam Torres (@raceworldmedia)

Congrats to the Podium Finishers @rockitracing Trail Run Series!! 🏁🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️ #rockitrun #elmorocanyon #crystalcove #trailrun #divasrun #runfast #getdirty #spartanrace #ultrarunning #motherrunner #socal #mudgear #onelife #oneheart #trails #octrails #cardio #outsidegym #runningshoes #endurance #runrunrun #beachday #digdeep #digdeeper #endurance #spartan #xterra #trailrunning (at Crystal Cove State Park)

[empressagnes]

Don't ever give up. I know it's hard to live in this broken world, but when it looks like you're loosing, you'll actually (with #god) win at the end. The #cross is proof of that. Beaten to death, everyone thought that #jesus was loosing, because He's about to die, but in the end He won. Not for Himself, but for EACH ONE OF US. Yap, that's how much He loves you. A lot of bad things are happening today, but note God always plant good seeds. Unfortunately He's not the only planter; the devil also plants seeds to our world. 🤦‍♀️But God will flip the bad into good, sometimes not immediately, so have faith and patience. There's a light (God) at the end of the tunnel (Evil). You are the light and the light can only #shine in the dark. So don't give up. Don't be scared. Go out there and shine light into our world! Don't let evil conquer you, but conquer evil by doing good. Romans 12:21 @runforgod @run @runnercrate @monitorthebeat @runnerscommunity @divasrunning @instarunners @womensrunningcommunity @garminfitness #beatyesterday #irun #runlikeagirl #dreamfearlessly #NeverGiveUp #nrc #run#runner #justdoit #iloverunning #runhappy #runningmotivation #amazinglove #amazinggrace #ilovejesus (at Crunch Fitness - Northridge)

[justnaturalplease]

Último treino do ano feito. 🏁 Para o ano há mais. 💫 Agora é festa!!! 🎉 Boas entradas para todos! #Justnaturalplease #justnaturalrunner #ultimotreinodoano #ultimacorridadoano #paraoanohanais #veganrunner #instarunners #worldrunners #divasrunning #mulheresquecorrem #runningonplants #ultimotreinode2015

[2spry]

I do love to run... as if ya didn't know😉 *** Speed day done👊 Busy day with rehab but snuck it in. Nice thing is that it was short so I was back before my dad woke up and was even able to get in some glute work!!! Hope to be running with my him by this summer. I know he can do it!!! It's a great thing to have a love for something that you share with family. Running is such a blessing. Now time to✌after a long day. Goodnight!😪 #optoutside #forceofnature #poweryourpassion #jaybirdcrew  #zerolimitstrails #beatyesterday  #embracethespace #laceupandexplore #havenolimits #runnergirl #trailrunning #womensrunningcommunity #trailsisters #irun4ultra #lasthorse #ultratraining #instarunners #runchicks #runhappy #inspiringwomenrunners #runlikeagirl #goprorunning #kingMT #divasrunning #physiogirl #trailtuesday

[2spry]

Clouds and a layer of icy snow. You could almost ice skate on this stuff!!! Luckily I have these AMAZING @altrarunning trail shoes who's lugs just dig right in. #kingmt 😊 Happy #humpday! #optoutside #forceofnature #poweryourpassion #jaybirdcrew  #zerolimitstrails #beatyesterday  #embracethespace #laceupandexplore #havenolimits #runnergirl #trailrunning #gopro #goprooftheday #gopromoff #irun4ultra #lasthorse #ultratraining #instarunners #inspiringwomenrunners #runlikeagirl #runshots #goprorunning #kingMT #divasrunning #physiogirl

[runinredsox]

Finished the Cowtown Half in 2:12, pretty happy with that, now time to eat #running #lovetorun #irunthisbody #ihavearunnersbody #runselfierepeat #earlymorningrunningteam #runlikeagirl #garmin #marathontraining #flyingpigmarathon #runflyingpig #runcincy #instarunners #divasrunning #runnersbliss #bibchat #cowtownhalfmarathon #runtexas #runftworth

[2spry]

Thank You For Your Sacrifice 🇺🇸🇺🇸🇺🇸 . Taking time to remember those who sacrificed their lives so that we can have the freedom's we have today. Thank you to the men & women who have served and who are serving this amazing place we call home. . #thankyouforyourservice #thankyouforyoursacrifice #wewillneverforget #godblesstheusa #memorialday #laceupandexplore #roadrunnersports #runyourworld #poweryourpassion #jaybirdcrew  #beatyesterday #havenolimits #lasthorse #ultratraining #instarunners #runnerscommunity #inspiringwomenrunners #strongrunnerchicks #flotrack #womensrunningcommunity #runlikeagirl #divasrunning #runchicks #runnerspace #monitorthebeat #optoutside #tierrasunglasses #womenofadventure #garmin #findyourpath

[2spry]

Quick core circuit: With not being able to bend my foot or put much weight on it for so long, I had to come up with different ways to still get in some core work. Here is one I did often, & that can be easily scaled. Yoga blocks worked great! But u certainly don't need them to do any of these exercises. 1. C-SIT w/ alternating arm movement and adducter squeeze (a ball works great too) x 10. Take your time. Count to three when bringing arm out. 2. Block or ball Pass x 10 3. Plank w/ hip extension holds (3sec) 10alt. 4. Side elbow plank w/ reach under 5 ea side All of these exercises should be quality over quantity. Modify rather than do with poor form. 3-4 rounds. Adjust reps and sets according to ur fitness level or make it an amrap! Cheers! Feel free to ask any questions! . #corecircuit #corework #core #laceupandexplore #zerolimits #embracethespace #gopro  #poweryourpassion #outdoorgym #jaybirdcrew #beatyesterday  #havenolimits #runnergirl  #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #inspiringwomenrunners #runlikeagirl #divasrunning #strongrunnerchicks #findyourpath #monitorthebeat #prehab #injuryprevention #physicaltherapist #womensrunningcommunity #toesocksornosocks @roadrunnersports @jaybirdsport @altrarunning @cwxusa @injinji @tierrasunglasses @garminfitness

[2spry]

Sometimes ya need to just find a place, cop a squat, & do ur thing. Am I right?!?! . Happy #memorialdayweekend !!!🇺🇸🇺🇸🇺🇸 . #optoutside #forceofnature #laceupandexplore #zerolimits #embracethespace #gopro  #poweryourpassion #cwxusa #jaybirdcrew #beatyesterday  #havenolimits #runnergirl  #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #reehut #inspiringwomenrunners #runlikeagirl #divasrunning #strongrunnerchicks #corework #findyourpath #gopro #monitorthebeat #womensrunningcommunity #toesocksornosocks @roadrunnersports  @jaybirdsport @injinji @altrarunning @cwxusa

[2spry]

Flashback to that time I signed up for my first 50 miler 48hrs before the race. Lol! I had zero expectations, other than finishing, since I obviously hadn't properly trained for it. It was hot, humid, and muddy. I bit it a few times, once into the river. Had to give up my phone, so my plan of using my @jaybirdsport headphones for the last half was thwarted. (Probably good or I may have lost them in the river! Almost lost my sunglasses 😑). Many many other things happened, but I won't write all that here. I will say that the chafing was like nothing I'd ever experienced before. I have a whole new understanding on how that could take someone out of a race! It BURNS SOMETHING AWFUL!!! However, I wouldn't change that day for anything. It was perfectly imperfect!!! . Not sure when I'll be able to do that again, but I'm hoping soon. (Foot has to be really fully healed 🤞) I loved it and am ready to tackle another, w/ proper preparation this time hopefully! 😊 Happy #friyay and Memorial Day weekend!!! . #optoutside #forceofnature #laceupandexplore #zerolimits #embracethespace #gopro  #poweryourpassion #womenofadventure  #jaybirdcrew #beatyesterday  #havenolimits #runnergirl  #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #trailsisters #inspiringwomenrunners #runlikeagirl #divasrunning #trailandultra #findyourdirt  #findyourpath #timetoplay #monitorthebeat #womensrunningcommunity #ultrarunning #dirtbagrunners @roadrunnersports @os1st @headsweats @altrarunning @garminfitness @salomonrunning