#disabled people should be allowed to exist
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Disabled people should be allowed to exist in public. Yes, I mean all disabled people.
That includes people with tic disorders.
That includes people who smell ‘bad’.
That includes people who can’t help being loud.
That includes people who move ‘strangely’.
That includes people with bulky mobility aids.
That includes people who drool.
That includes people who struggle with incontinence.
We all should get to exist, however that looks, and go out in public, use public transport, do activities outside our homes. And we should be allowed to do those things without being glared at or having ableist things said to us.
#disabled#physically disabled#cpunk#cripple punk#cripplepunk#tics#disabled people#disabled people should be allowed to exist#ableism#ableists fuck off
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I wish there was more space to discuss humans as a species of animal without racial politics and eugenics getting involved.
The speciation of humans; the splitting and merging of various populations; the ways environments, and cultures, and technology shaped us as a species; speculation on what humanity will look like in another thousand years; the fact that we crossbreed with other human species before they went extinct. It's all so fascinating, yet so sadly fraught.
#history#like i wanna talk about how crazy it is that we've escaped so many natural selection pressures in just the past hundred years#without the conversation veering into whether disabled people should be allowed to fucking exist#y'know?
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some of you are trying to recreate ugly laws and it’s genuinely so weird.
#here lies courtney#woah hot take alert maybe people should be allowed to exist#controversial i know#disabled community
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*gripping my hands so hard on a young trans persons shoulders that their bones are about to break*
do not log on to 4chan.com. do not get involved in passing olympics. you will always lose. do not put afab/amab* in your bio, that is cisgender society trying to know your “real” gender. you do not exist to please cisgender people. there is no ‘right’ way to be trans. learn your goddamn history, listen to your elders. listen to other disenfranchised groups. listen to intersex people and check yourself for intersexism. listen to trans poc and check yourself for racism. listen to disabled people and check yourself for ableism. be open to learning always. labels are meant to fit you, not the other way around. you are not weird or predatory for simply being attracted to others. you’re fine if you’re not a skinny white twink or a barbie doll. you’re fine if your body is ‘weird’. you’re fine if you don’t have heavy or any dysphoria. it’s okay if you actually don’t want to transition or anything like that. life is worth living at any stage, you deserve to be happy. I SWEAR THAT YOU ARE OKAY!!!!!
*ok editing this bc i think there are some major misunderstandings here and also ignorance on my part so lemme clear the air. when i wrote “don’t put tme/tma” in ur bio i did NOT mean to say that discussions around transmisogyny aren’t important or that tme/tma cannot be helpful terminology, and i’m super sorry that it came off that way. also editing bc someone pointed out to me that the original phrasing of this post is very misinforming, so to also clarify, tme/tma was a term invented by transfems to talk about transfeminine experiences which i will admit that i was unfamiliar with the history of tme/tma as a term and was introduced to it through some really bad online queer discourse. but it’s always been of my opinion that discussion around all forms of bigotry, including transmisogyny, are important and need to be had. i explained in a rb, which i’ll link when i have more time, that my issue was with the way the term is used as only identification/oppression olympics rather than genuine nuanced discussion about the ways that transphobia/transmisogyny/transandrophobia/etc function and interact with each other. i advised young trans people to not put tma/tme in their bios, bc i know that the wrong people (not just cis people, but transphobes and assholes who just want to get under your skin) would use any indication of your direction of transition to try and misgender you. or specifically in the case of tma/tme, tell you that your experiences/thoughts are not valid or reasonable bc you were tma or tma.
i realize how not originally clarifying that makes me look stupid (and a transmisogynist), so seriously, i’m sorry for that major mishap. tma/tme are not inherently bad words and you are 1000% allowed to use whatever terminology fits you and your experiences best. so as another word of advice: please do not let some rando on the internet tell you how you should talk about your experiences
(also idgaf if you don’t “log on” to 4chan or that it’s “not a website”, the fact that any of you know that is shameful and upsetting)
#themcel#giz rants#:3#mogai#transgender#no more trans hatred and discourse…time for trans love#trans unity#themcel posting
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Make pride accessible for everyone!!!!
I made a post about this last year and the year before, and thought if I did it this way it gives people and orgs something to work towards. Often people forget that disabled people aren't just wheelchair users, and even those who are, need more than just that ramp!
My first ever pride, not only as a wheelchair but my first ever EVER pride, I went in expecting to feel at home.
Obviously I wasn't, I'm disabled, so why should I?
Instead there was just a ridiculous amount of uneven flooring, a steep ramp to the disabled toilet, no sanitary towel bin in the disabled toilet (???) no allowances to be let out of the festival to fetch things from my car, no where quiet and organisers who seemed genuinely surprised to see a wheelchair user!
My next pride, three years later, I was a seller, and while they had sorted their toilet problem (still no sanitary towel bin???), the hill to get in wouod have been genuinely impossible for me to get to if I hadn't been driving to get my stall in anyway, even with someone pushing me, no quiet areas, plenty of kerbs for me to get stuck at and again, genuine surprise.
Why is it so surprising to consider disabled people might be at pride? Not only do queer disabled people exist, but parents and family of queer kids and people, vendors and even entertainers!
Making pride accessible is crucial!
ID available in Alt Text
#art#queer#original art#artist#disabled rights#oc art#original character#disabled#disability#disability pride month#id in alt#id in alt text#image desc in alt text#queer cripple#gay#lgbt representation#lgbtq#lgbtqia#lgbtq community#lgbt pride#pride month#gay pride#gay pride month
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ooof there goes my dad pissing me off with his opinions again
#personal#rewatching doctor who#'we don't need gay or disabled people in doctor who'#i was like well why not?#'because it's not about that. its about science fiction'#im like. wouldnt it be weird to deliberately not have queer ppl or disabled ppl?#those people exist in real life#'but its not real life it's sci fi!'#'im fine with gay people in drama programs bc thats real but not in sci fi!'#so... you literally think it would be less weird to deliberately exclude certain ppl#than to just... have those ppl in the show#if anything we should see MORE of a variety of ppl in sci fi#like this is a universe with parallel worlds. aliens. literally anything can happen#anything except queer or disabled people i guess?#like he wasnt even arguing they were unnecessary#but literally that they should not be there at all#bc the focus is sci-fi and not reality#but like... its showing those characters in the real world#that really helps us connect to them!#take the sontaran stratagem that we just watched#seeing donna and her interactions with her family is what makes us connect with her#it allows us to see ourselves in that character#and gives us that connection that makes us love her and root for her#the entire reason the doctor travels with a human companion#is to give us that connection#and that insight into his world from a perspective familiar to us
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Ngl i was initially very put off by the post equating discussion of the two headed calf as ableist discourse. I agreed with op after i actually read the post, but it initially seemed like very flippant rhetoric to equate the possible euthanization of deformed livestock as ableism, especially when livestock is effectively a product.
I mean you can argue whether livestock SHOULD be considered a product or not, but that's opening a whole other can of worms.
Also I'm not disabled so who cares what I personally think on the matter, like genuinely and unironically. I have no horse in this race.
#also some people are so baby brained that they cant have empathy for social issues unless animals are involved#so if it takes discourse on a two headed calf for someone to understand that disabled people should be allowed to exist then cool#i guess
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"you wouldn't be disabled if the world was built to accommodate mobility differences!" and here I thought it was being in pain + having a chronic illness that can cause just about every symptom!
#☢️.txt#i remember someone once actually saying that i#personally. im more concerned about doing the shit i WANT to be doing in the worls that does exist#i shouldnt be upset about my chronic fatigue and should instead accept it and be upset that im not allowed to rest#and they HAD chronic fatigue. like ok great glad you feel better simply by imagining a world where you can be ill without dying#bc im never gonna get to live in a society that supports chronically ill people. and because i actually do find my life miserable!#i like to do things! i have interests! i like school! i have hobbies and friends! why the fuck is saying that my chronic illness#is primarily a medical issue wrong! why the fuck does every disabled leftist stop talking about bodily autonomy#the SECOND its a disabled person expressing a desire for medical solutions.#anyways im pro medicine. i love medicine. i think allopathic medicine is a great human success and it would be an even greater one#if we properly tackle issues of race/gender/ability and bias. and i even think its good to look for ways#to improve peoples lives and health. and sometimes those things are going to involve treating disabled ppl with the goal of curing#and i am extremely glad people DO that bc its why im able to take a pill and not have chronic fatigue (hormone replacement for thyroid)#sorry for the rant i just genuinely hate how ppl act like their experience of disability means ppl cant hate their own
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As I keep shouting into the void, pathologizers love shifting discussion about material conditions into discussion about emotional states.
I rant approximately once a week about how the brain maturity myth transmuted “Young adults are too poor to move out of their parents’ homes or have children of their own” into “Young adults are too emotionally and neurologically immature to move out of their parents’ homes or have children of their own.”
I’ve also talked about the misuse of “enabling” and “trauma” and “dopamine” .
And this is a pattern – people coin terms and concepts to describe material problems, and pathologization culture shifts them to be about problems in the brain or psyche of the person experiencing them. Now we’re talking about neurochemicals, frontal lobes, and self-esteem instead of talking about wages, wealth distribution, and civil rights. Now we can say that poor, oppressed, and exploited people are suffering from a neurological/emotional defect that makes them not know what’s best for themselves, so they don’t need or deserve rights or money.
Here are some terms that have been so horribly misused by mental health culture that we’ve almost entirely forgotten that they were originally materialist critiques.
Codependency What it originally referred to: A non-addicted person being overly “helpful” to an addicted partner or relative, often out of financial desperation. For example: Making sure your alcoholic husband gets to work in the morning (even though he’s an adult who should be responsible for himself) because if he loses his job, you’ll lose your home. https://www.nytimes.com/2022/07/08/opinion/codependency-addiction-recovery.html What it’s been distorted into: Being “clingy,” being “too emotionally needy,” wanting things like affection and quality time from a partner. A way of pathologizing people, especially young women, for wanting things like love and commitment in a romantic relationship.
Compulsory Heterosexuality What it originally referred to: In the 1980 in essay "Compulsory Heterosexuality and Lesbian Existence," https://www.journals.uchicago.edu/doi/abs/10.1086/493756 Adrienne Rich described compulsory heterosexuality as a set of social conditions that coerce women into heterosexual relationships and prioritize those relationships over relationships between women (both romantic and platonic). She also defines “lesbian” much more broadly than current discourse does, encompassing a wide variety of romantic and platonic relationships between women. While she does suggest that women who identify as heterosexual might be doing so out of unquestioned social norms, this is not the primary point she’s making. What it’s been distorted into: The patronizing, biphobic idea that lesbians somehow falsely believe themselves to be attracted to men. Part of the overall “Women don’t really know what they want or what’s good for them” theme of contemporary discourse.
Emotional Labor What it originally referred to: The implicit or explicit requirement that workers (especially women workers, especially workers in female-dominated “pink collar” jobs, especially tipped workers) perform emotional intimacy with customers, coworkers, and bosses above and beyond the actual job being done. Having to smile, be “friendly,” flirt, give the impression of genuine caring, politely accept harassment, etc. https://weld.la.psu.edu/what-is-emotional-labor/ What it’s been distorted into: Everything under the sun. Everything from housework (which we already had a term for), to tolerating the existence of disabled people, to just caring about friends the way friends do. The original intent of the concept was “It’s unreasonable to expect your waitress to care about your problems, because she’s not really your friend,” not “It’s unreasonable to expect your actual friends to care about your problems unless you pay them, because that’s emotional labor,” and certainly not “Disabled people shouldn’t be allowed to be visibly disabled in public, because witnessing a disabled person is emotional labor.” Anything that causes a person emotional distress, even if that emotional distress is rooted in the distress-haver’s bigotry (Many nominally progressive people who would rightfully reject the bigoted logic of “Seeing gay or interracial couples upsets me, which is emotional labor, so they shouldn’t be allowed to exist in public” fully accept the bigoted logic of “Seeing disabled or poor people upsets me, which is emotional labor, so they shouldn’t be allowed to exist in public”).
Battered Wife Syndrome What it originally referred to: The all-encompassing trauma and fear of escalating violence experienced by people suffering ongoing domestic abuse, sometimes resulting in the abuse victim using necessary violence in self-defense. Because domestic abuse often escalates, often to murder, this fear is entirely rational and justified. This is the reasonable, justified belief that someone who beats you, stalks you, and threatens to kill you may actually kill you.
What it’s been distorted into: Like so many of these other items, the idea that women (in this case, women who are victims of domestic violence) don’t know what’s best for themselves. I debated including this one, because “syndrome” was a wrongful framing from the beginning – a justified and rational fear of escalating violence in a situation in which escalating violence is occurring is not a “syndrome.” But the original meaning at least partially acknowledged the material conditions of escalating violence.
I’m not saying the original meanings of these terms are ones I necessarily agree with – as a cognitive liberty absolutist, I’m unsurprisingly not that enamored of either second-wave feminism or 1970s addiction discourse. And as much as I dislike what “emotional labor” has become, I accept that “Women are unfairly expected to care about other people’s feelings more than men are” is a true statement.
What I am saying is that all of these terms originally, at least partly, took material conditions into account in their usage. Subsequent usage has entirely stripped the materialist critique and fully replaced it with emotional pathologization, specifically of women. Acknowledgement that women have their choices constrained by poverty, violence, and oppression has been replaced with the idea that women don’t know what’s best for themselves and need to be coercively “helped” for their own good. Acknowledgement that working-class women experience a gender-and-class-specific form of economic exploitation has been rebranded as yet another variation of “Disabled people are burdensome for wanting to exist.”
Over and over, materialist critiques are reframed as emotional or cognitive defects of marginalized people. The next time you hear a superficially sympathetic (but actually pathologizing) argument for “Marginalized people make bad choices because…” consider stopping and asking: “Wait, who are we to assume that this person’s choices are ‘bad’? And if they are, is there something about their material conditions that constrains their options or makes the ‘bad’ choice the best available option?”
#mad pride#neurodiversity#ableism#ageism#youth rights#liberation#disability rights#classism#capitalism#mental health culture#pop psychology#feminism#emotional labor
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The Price of "Efficiency"
There is a classic story about writing in space. It typically goes something like,
"NASA spent millions of dollars developing an ink pen so they could write in microgravity.
Russia used a pencil."
It became a parable about efficiency and bloated, wasteful budgets and overcomplication.
And without nuance, it feels like a good lesson. It's a simple teaching you can store in your brain and it can help you avoid complication when simplicity will work just as well.
But the parable is a lie.
There is a reason they spent millions of dollars making a space pen. Pencils in space are fucking dangerous. If one splinter or shard or speck gets loose in zero gravity that fucker can float directly into your eyeball.
There is a more modern version of this story. Congress will look over NASA or the military's budget and ask why they need $400 hammers or bolts that cost $50 apiece. They will hold up a bag of bolts and tell the taxpayer they are getting screwed.
But the NASA hammer has the pencil problem. If a shard of steel breaks off that hammer in zero gravity, it's a big problem. It could float into an important electrical system and cause a short. Maybe even a fire.
And those bolts might be for a $50 million fighter jet. They need to be custom manufactured to extreme tolerances. And you'll be glad you paid for those $50 bolts because replacing the fighter jet will end up being much more costly.
This is a concept Elon Musk should understand considering his work at SpaceX. People often deride SpaceX when a rocket blows up. They see it as a giant waste. But that is a normal part of rocket development. If you want to make a better rocket, you cannot avoid blowing a few into smithereens.
Everything needs context.
You have to consider nuance before making huge unilateral decisions about apparent wasteful spending. The folks who run these programs should be allowed to defend their existence. But outside his own interests, Elon can only seem to see space pens when Russian pencils will suffice. He is looking at these programs and making no effort to see the nuance.
They say USAID gives more money to "governance" than they give to "humanitarian aid."
HOW WASTEFUL!
Except a lot of humanitarian aid gets stolen without government infrastructure to secure and deliver said aid.
Waste happens. Fraud happens. I have no doubt.
But figuring out what is *actually* wasteful is a difficult job that takes a lot of research and understanding.
But also, sometimes the fraud and the waste are worth it. Large companies will actually factor theft and fraud into their budget because it would be more costly to try and prevent it. They consider it "the cost of doing business."
But it seems no fraud or waste is acceptable to a conservative when the goal is helping people. 100% efficiency is required. You can't give all kids school lunches because some of those kids have rich parents. You can't give people disability income because some will take advantage.
Apparently if you can help millions of people but you have to absorb 10% of the cost due to fraud... well that is just unacceptable.
It's better to help no one at all.
Oftentimes Republicans will create anti-fraud programs that end up costing more than the actual fraud happening. And all the anti-fraud programs end up doing is making deserving people jump through extra hoops.
Get a lawyer. See an approved doctor. Gather 20 years of evidence that you've been disabled. Whoops, they didn't request the proper records. Start over.
That was basically my disability case. I was already on disability. They had already determined I was disabled 20 years ago. But I had to prove that I was disabled all over again to get the better kind of disability. They couldn't take their own word that I was disabled.
Those hoops were created because catching fraud is more important than helping people.
Not terribly efficient.
And then there is the "not our problem" approach.


Taxpayer money is "wasted" helping people in other countries. "We have homeless veterans! Why are we helping African babies?"
Giving out free condoms is one of the easiest and cheapest ways to stop the spread of disease. Sickness cares very little for imaginary borders. Saving lives in another country also saves lives here. It's mutually beneficial. We probably even prevented some of those homeless vets from getting infected.
No thought is being put into this scorched earth shit show.
As always... get fucked, Elon.
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as much as i appreciate the intent of the “being disabled doesn’t make you a burden” type posts, i don’t really agree. a lot of times being disabled DOES make you a burden
& i think that maybe we should try to shift focus to the fact that even if you’re a huge burden on society and can contribute absolutely nothing, you’re still a human being who deserves to exist.
like. there’s nothing morally wrong with being a burden on other people. you aren’t a bad person for needing to rely on others. you’re allowed to be a burden & disabled people who are burdens on others, i love you
#sorry ive seen a lot of the ‘youre not the burden it’s your illness that’s the burden on you’ type posts#and i appreciate what you’re trying to say but like fr ur allowed to be a burden#thats part of being a person. it’s ok#disability#disabled#chronic fatigue#chronic pain#0
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"Disabled people should be allowed to be as independent as we can be" and "disabled people should not be pressured to be hyper-independent in order to not wind up in nursing homes against our will" are two thoughts that can, and should, exist at the same time.
#physically disabled#cripplepunk#disability#original post#the number of people who assume I'm from an assisted living facility stuns me#I can do most things on my own#as far as I know I don't fall under 'high support' needs#yet I've had people ask about my caretaker and I'm like 'my what'#I have someone drive me and need help shopping#but that's about all
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I think this topic requires more nuance than "children should not be able to do things because people can be bad".
Kids need to have outlets for their creativity the same as adults. They need to take risks while they develop and one risk that can be really beneficial is starting a YouTube channel.
It doesn't have to be YouTube, they could blog or stream or get on discord or anything else, but it's a great outlet for them! With the lack of third places, especially for kids, and the lack of freedom they have without cars in a lot of the US and Canada, kids turn to the internet for community.
This can be bad, the way you said with doxxing and trolls and hate and media attention, but the solution is not cutting kids off from community and self-expression.
Minors deserve autonomy and freedom. They deserve respect, even before "their brains fully develop". This kind of "protect the children" rhetoric does nothing but isolate them into their family groups.
If they can't make community connections online, and they only go to school and home irl, and their lives are monitored and they can't form friendships with adults and they can't walk home because of kidnappers and they can't drive yet and they can't and they shouldn't and they're "too young". Then who can help them?
If kids can't have community and the freedom to make their own choices (even bad choices) how do you expect them to become adults in the digital age?
If they can't make something cool and fun in the face of assholes on the internet trying to destroy it how do you expect them to learn defiance and the strength they have as people?
Sure there are other ways they could do that, but denying someone rights afforded to other people because you think you know better doesn't make you a protector, it makes you a sugar-coated jailor.
i don’t really believe minors should be able to become twitch streamers or youtubers, at least not those who show their faces etc. i don’t think their brains are developed enough to understand the situation they’re putting themselves into with the risk of blowing up and it’s so damaging to their ability to develop normally and have a healthy relationship with the world. in a society where blowing up on twitch means your address gets leaked daily and people make murder and assault threats to you frequently and streamers have panic attacks from the stress of managing their brand and all of the hate and attention i just don’t think minors are capable of understanding and taking that risk. i also think the same thing applies to child actors but most people feel that way
#not develped enough#allow#minors#rant#angry#it's probably not that deep#but where do you draw the line#do you think people with mental disabilities should have these same restrictions?#do you think there should be a test to take before you someone the privilege of having fun online#if you examine why you think assholes that *might* exist take priority over the joy that *does* exist right now#you might learn something about yourself#idk it just leaves a bad taste in my mouth when people calling kids come in and try to say they're slme kind of lesser beings#shouldn't speak to adults. shouldn't be outside alone. shouldn't get to speak. shouldn't get a say. shouldn't get to decide#it feels like they don't think of them as full autonomous human beings like the redt of us.
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literally pleased with almost all of the new atla trailer except as per usual, Zuko's scar, idk why studios are so scared to commit to the intensity of the thing, its supposed to be shocking and obvious and textured and the first thing you see... that's the point, Zuko is supposed to struggle with feeling like it defines and brands him before finally coming to the point in his journey where he defines it.
Hollywood/big studios are known to hesitate or straight up avoid properly and honestly and unapologetically showing people with disfigurements/disabilities/facial differences etc. with the realism they deserve. Which is a shame in general for representation and humanization but ESPECIALLY in this case as its minimization actively harms it's narrative purpose as well
I promise making the scar more intense (shrivel up the ear a bit, make it intrude in his hairline, make his eye in a permanent squint due to nerve damage, for god sake REMOVE THE EYEBROW IT WAS BURNED OFF) will not make Zuko "ugly", (the actor is incapable of looking ugly and also the implication that scars make people too unappealing? yikes) but will actually do the character and his journey justice, not to mention really show Ozai's brutality, another essential narrative tool. Especially when he's bald like hello??? It should be even more stark and intense when he doesn't have hair to distract from it and cover his ear!!!
When transitioning from 2D to live action, of course some visuals are up for interpretation but that usually involved ADDING detail because the constraints of having to stay on modeling frame to frame is gone, not minimizing, removing or airbrushing. Doing Zuko's scar right to me is absolutely essential and I'm disappointed they seem just as as scared to go there as I thought they might. It doesn't have to be gory, if you've ever seen burn victims in real life or in pictures or even cosplayers/artists who are skilled in realistic burn makeup you'd know its possible to balance realism with humanity. It's possible especially with their resources to avoid the "scary Halloween makeup" route while not holding back on the brutality of the original injury.
Budget is definitely not an issue, or "scaring the kids" considering this remake is likely aiming to go a lil darker in tone than the cartoon (which was already super dark with its target audience of nickelodeon 7 year olds so no excuses) Audiences SHOULD be unsettled and upset when they see him but not because he's hard/disturbing to look at but because we are human and do not want to imagine someone doing that to a child.
It's a deliberate choice out of the all too common fear/hesitation to allow someone who is destined to eventually become a protagonist and is meant to be sympathized with to be "too ugly" while this hesitation is very rarely applied to straight up villains (again we come back to media's historic villainization of facial deformity). It's a trend that's always ticked me off in fanart too. The boy's face was melted, for gods sake. Zuko was always portrayed as an attractive boy in the cartoon (fire nation girls fawn over him) even with the intensity of his scar which is something I've always admired! People exist with scars similar to Zuko's in real life, and should not only be permitted to be represented as good guys and/or as attractive when their scars are toned down to be "palatable"
Like I said there's more that I loved than didn't love about the trailer, that can be a whole essay on it's own but I needed to get this very specific vent off my chest because it missed the mark so hard and stands out like a sore thumb in comparison to all the other visuals that hit the nail on the head to me
#atla#zuko#avatar the last airbender#atla live action#ozai#dallas liu#my posts#atla wank#rant#atla critical#prince zuko#netflix#netflix atla
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PSA: Please don’t ask participants to do grounding/mindful/somatic/etc practices at your events
Grounding exercises should not be an activity in large group settings, especially unsolicited and without warning, especially if you’re not aware of every single person in the space’s mental health conditions, physical health conditions, and personal relationship to their body.
Practices such as mindfulness, grounding, somatic exercises, breathing techniques, body scans, etc. are very helpful therapeutic tools to help manage stress. They can (and do!) help plenty of people– when taught safely and used effectively!
HOWEVER for people with conditions that cause psychosis and/or dissociative conditions such as depersonalization/derealization, these techniques are contraindicated and can make their symptoms significantly worse. They should only be used with guidance from their mental health team and adapted to their needs. For people with conditions like anxiety and PTSD, being aware of breathing can trigger a trauma response or anxiety attacks.
And for people with conditions that cause chronic pain or other uncomfortable bodily sensations, becoming re-centered with their bodies can cause more awareness of the pain they are in, which a level of (ideally functional) dissociation is actually helpful. For people in wheelchairs and powerchairs, touching the ground beneath their feet isn’t always an option. For people with cardiac and pulmonary conditions, deep breathing can be impossible or can trigger asthma attacks. For disabled people in general, doing body scans can be impossible due to paralysis or limb differences. They can bring awareness to things the person wasn’t aware were wrong to begin with (which is helpful in certain spaces, but not a great ice breaker at a retreat!)
And for trans people, binders and other garments can restrict breathing, and taking repeated deep breaths while binding can cause rib damage (which is why you shouldn't bind at night, while coughing from sickness, while exercising, etc). Becoming centered in a body that makes you dysphoric can be deeply distressing, again, a level of functional dissociation helps.
This also goes for plenty of other people in marginalized bodies, such as people of color, people who use substances, queer people, and more. Becoming grounded in your own marginalized body can be a heavy weight to carry, and needs appropriate and individualized care to be a beneficial experience.
As an alternative, I suggest doing a round of gratitudes instead, it allows for people to choose their level of vulnerability in spaces, while not being generally contraindicated for many people. Doing fun (and appropriate to the setting) icebreakers are great. Ask what brings someone to the space. Check-ins about basic needs such as if people need to use the restroom, eat, drink water, are rested, etc. can be more appropriate body check-ins for folks to do.
I don’t recommend doing these exercises even with a warning beforehand. If I'm in the room while someone is leading a breathing exercise, even if I try to ignore it, I (and most people) would automatically become aware of my breathing. The same goes for any other techniques. These techniques can cause real, life-threatening levels of harm for some people, and can even just be deeply uncomfortable or distressing for others. Dissociation is not inherently evil or bad or harmful. It is the way the body and mind naturally respond to adverse experiences (note: it can also cause distress and at higher levels, can be disordered) it is best to allow people to exist as they are in communal spaces. Let people show up as they are.
Most spaces are not equipped or appropriate to respond to emergencies, difficult feelings, and all the varied responses that can come from folks doing mindfulness in group settings.
I personally do some things before large gatherings and events to feel centered on the activity I’ll be doing, and afterward, I decompress. Encourage participants to lean on their natural supports and offer suggestions for it! Be creative in your caring!
This also doesn’t mean to discourage these practices! If you see someone doing deep breathing, check in with them, offer a space for them to decompress, care for them! Worksheets or posters on techniques like square breathing and 5 senses check-ins are great for a quiet room or spaces where participants can decide if they want/are able to engage with those tools. It should be a fully consensual opt-in, rather than being forced to opt-out. Having to leave a room when a group leader says “We’re going to start a mindful breathing meditation, please feel free to leave if you have psychosis, chronic pain, or are trans” is obviously othering and outs people.
Sincerely, someone who has psychotic symptoms, dissociation, chronic pain, is trans and whose body is marginalized in many ways and is really tired from trying to explain this at every event I go to
#chronically couchbound#disability#disabled#community organizing#social justice#activism#grounding#trans#dissociation#chronic pain#bipoc#meditiation#somatic movement#somatic therapy#deep breathing#5 senses check in#boundaries#community care#protests#resistance#psychosis#psychotic disorders#actually psychotic#depersonalization#chest binding#asthma#mindfullness#mindfulness#mindfulmeditation#mindfulbreathing
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Chronically ill people should be allowed to kill Anyone who tells them to be grateful or that they're "lucky" that their disease/disability isn't showing up on bloodwork/tests.
The idea that you're "lucky" if your disability/disease doesn't show up on tests because if it did, it would be worse is so fucking shit.
I need a wheelchair, I'm homebound, on heart medication, three different pain medications (and more!) and can barely navigate my house but according to doctors, I'm "lucky" my disease isn't progressive enough that they can figure it out. Apparently, since it doesn't show up on tests, that means whatever I have is considered "mild".
Personally, I think that idea should die in a ditch and chronically ill people without diagnoses should be allowed some kind of compensation for it existing in the first place.
#chaos is speaking#ableism#disability#actually disabled#chronic pain#chronic illness#chronic fatigue#cripple punk#cripple shit#can you tell im frustrated?#oh no#fdhsajlkfshdakf my doctor is still running tests#which i appreciate#i cannot tell you how much i appreciate that#but he is also still shit
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