#digestivehealing

[sagejoya]

The cost to make a decision is TIME. Stay in pain or… Take action that pushes you outside your comfort zone. Sometimes the action is as simple as sending a DM or clicking the link in a bio. Stop 🛑 making everything complicated. That would represent a decision, action, progress and a solid step toward choosing you instead of pain. #chooseyou #chooseyourself #chooseyourselffirst #chooseyourselfeveryday #choiceisyours #choiceisyours💯 #choiceisfreedom #guthelp #listentoyourbody #listentoyourheart #listentoyoursoul #listentoyourself #listentoyourgut #listentoyourintuition #listentoyourinnervoice #listentoyourinnerself #digestiveproblems #digestivewellness #digestivehealing #digestivedisorders #digestivetractparalysis #digestivetract #sagejoya #exitcleanse #directhydration #mindgutconnection #healyourguthealyourlife https://www.instagram.com/p/CaabnUQpFYv/?utm_medium=tumblr

[vividvibesnoida]

To detoxify your body, simply roll out your mat and practice these yoga poses . These poses will help to stimulate circulatory, digestive, and lymphatic systems, boost strength and flexibility, and help your body get rid of waste and toxins! . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #detoxthroughyoga #yogafordetox #bestyogapose #detoxyourbodynaturally #detoxingmybody #detoxifyyourbody #yogafordigestion #yogaforflexibility #digestivehealing #howtodetox #naturaldetoxifier #naturaldetoxification #indianyogateacher #bodycleansing #cleansingthebody #yogacan #yogastudio #indianyogacommunity #removetoxinsfromthebody #cleanfrominsideout #toxinsbegone #healthandbody #noidafitness #noida #noidafitnesstrainer #noidayoga #yogainnoida #noidabloggers (at Noida, U.P. India) https://www.instagram.com/p/CBTKpVnAOUv/?igshid=7ii28qviy66s

[dannycorral]

10 Yoga Poses to Relieve Heartburn & Indigestion

Yoga states that stress is major contributor in causing GERD. The poses in Yoga are efficacious in relieving acidity, gas and heartburn as these ease out tension from digestive organs and regulate elimination of excess gas and acid smoothly out of stomach.

Ability to prevent acid and gas build-up these poses are safe and effective remedies to improve digestion power as well.

Yoga for gastritis and acidity also improves fitness and flexibility which is added bonus.

Here is list of 10 easy yoga poses to get relief from acidity.

Vajrasana is the easiest of 10 easy yoga poses to get relief from gas pain at home. Gas and acid attack occurs after meals when digestion begins. Sit on the floor with your hips between your heels for 10-15 minutes. You can do this in morning as well. It improves digestion and expels excess gas and promotes release of digestive enzymes. This is easy pose in yoga for heartburn and gastric problems.

Balasana is extension of Vajrasna. Sit in Vajrasana and bend to put your body between thighs and touch the floor with your forehead, stretch your arms fully forward resting on the floor. Stay in this position and get back to Vajrasana and repeat. This is one of the 10 easy yoga poses to get relief from gas pain at home.

Halasana reduces stress in abdomen and tones digestive organs. Lie straight on the floor on your back. Bring your feet straight up and slowly take them behind your head till your fingers touch the floor. Do not bend the knees and stay in this position for a minute. Gradually come back to normal position. Repeat this few times it is another one of the 10 easy yoga poses to get relief from acidity.

Pavanmuktasana is highly beneficial as it expels trapped gas in stomach which slows digestion to promote acid release and causes bloating and heartburn. Lie on the back and bend your knees to bring them close to chest. Wrap your hand around your knees and lock your fingers and try to put your chin between your knees. Repeat this few times and go back to lying position. Repeat 4-5 times it is very effective pose in yoga for gastritis and acidity.

Marjariasana is also famous as cat pose and one of the 10 easy yoga poses to get relief from acidity. Get on all fours with knees little apart. Now squeeze your tummy in exhaling and bend your spine to make it bulge upwards. Hold this position for few seconds and release inhaling. Repeat 8-10 times or more regularly to relieve stress in abdominal organs. This is easy pose in yoga for acid reflux.

Ushtrasana improves flexibility in back, tones abdomen and increases blood flow to pelvic region. It is recommended in yoga for heartburn as it improves digestion and elimination of gas. Sit on the floor with knees bent, hold your heels and push your middle body outwards as far as you can. Hold this position for few seconds and come back to starting position. Repeat 4-5 times or more regularly it is one of the 10 easy yoga poses to get relief from gas pain at home.

Regular practice of Adhomukh-svanasana tones abdominal and back, keeps your posture straight while sitting and eating and prevents acid from regurgitating in esophagus to cause pain and burning. Stand straight and bring your palms to the floor keeping back and legs straight. Rest your entire bodyweight distributed evenly over palms and toes. Stay in this position, go back and repeat few times. It is easy pose in yoga for acid reflux.

Virbhadrasana or warrior pose improve digestion power to provide relief from various stomach disorders. Stand with feet wide apart, turn your right toe outwards and bend right knee to let your left leg make an angle of 45o with ground, stretch your arms straight sideways and hold this position for 20-30 seconds. Stand straight again and repeat with another side. Perform this pose 8-10 times in a session to get healthy digestion.

Kapalbhati is breathing exercise. Push air squeezing your stomach muscles inside while sitting on the floor with legs folded. Repeat this 15-20 times it improves digestion and inhibit excess acid and gas formation. It is easy pose in yoga for acid reflux and digestive problems.

Malasana is easy yoga pose to improve acid and gas regulation in digestive tract. Stand straight with hand joined and feet a foot apart. Sit by bending the knees keeping entire bodyweight over your feet. Keep hands between your knees and hold this position for 30 seconds, get up and repeat 8-10 times or more.

Best Treatment for Acidity

Along with these asanas use Herbozyme capsules for fast and long lasting relief.

These pills expel gas and acid to provide quick relief.

These treat indigestion, bloating, loss of appetite and constipation naturally and quickly to prevent episodes of acidity.

Herbozyme capsules are safe and do not cause any adverse effect.

These improve overall digestion is there are no withdrawal symptoms of these pills.

Use of these pills improves energy and protects health from debilities.

[completeorientalmedicalcare]

COVID-19 Holistic Telehealth Consults

Do you want to stay well and avoid the new virus? You can stay in the safety of your home and do a telehealth consult by phone or video. We now offer Flu Prevention Formulas that we prescribe for clients, based on their individual diagnosis. So instead of a one size fits all like Western medicine does, Chinese medicine is unique in that each person may get a different prescription. The Flu…

[zymbiotics-fermented-foods]

Help improve your digestion and boost your immune system by eating tasty naturally fermented foods.  Learn more at www.zymbioticsllc.com#guthealthylifestyle #happygut #digestion #digestivehealing #gutbugs #loveyourguts #wellandgoodeats #holisticwellnesscoach #liveyourbestlife #wellnessbloggers #holistickitchen #nourishyourselfhealthy #nourished #healthyhappylife #hormonesupport  #holisticnutritioncoach #guthealthdiet #happyhormones #hormonebalance #eatwellbewell #immuneboosting #immunedefense #boostyourimmunesystem  #boostyourimmunity #boostyourimmunesystemnaturally #gutbiome #immunitysupport #naturalhealing #healthyfacts #healthylivingtips

[onecreativespirit-blog]

It just never gets old. This is THE magic wake up drink. #celeryjuice #medicalmedium #healsthegut #digestivehealing #ulcerhealing #vegan #foodismedicine #juicing #celery #kale #apple #ginger #organic #greendrink #raw

[vintagevegankitchen-blog]

Rice porridge, with #lowfodmap #glutenfree muesli and nut mix, plus PB and coconut cream. #vegan #whatveganseat #veganfoodshare #vegetarian #vegetarianfoodshare #healthy #healthyfoodshare #wholefood #food #foodporn #vsco #vscocam #vscofood #onmyplate #lowfodmap #fodmapdiet #fodmapfriendly #digestivehealth #ibs #digestivehealing #crueltyfree #eathealthy #nourish

[sagejoya]

It cost $0.00 to make a decision. Stay in pain or… Take action that pushes you outside your comfort zone. Sometimes the action is as simple as sending a DM or clicking the link in a bio. Stop 🛑 making everything complicated. That would represent a decision, action, progress and a solid step toward choosing you instead of pain. #chooseyou #chooseyourself #chooseyourselffirst #chooseyourselfeveryday #choiceisyours #choiceisyours💯 #choiceisfreedom #guthelp #listentoyourbody #listentoyourheart #listentoyoursoul #listentoyourself #listentoyourgut #listentoyourintuition #listentoyourinnervoice #listentoyourinnerself #digestiveproblems #digestivewellness #digestivehealing #digestivedisorders #digestivetractparalysis #digestivetract #sagejoya #exitcleanse #directhydration #mindgutconnection #healyourguthealyourlife https://www.instagram.com/p/CaaaWRtJaC0/?utm_medium=tumblr

[sagejoya]

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You are the perfect idea 💡 of love ❤️! But the one person who is responsible for KNOWING this fact is YOU! . . You are supposed to be here. That is the reason you are here. Live like you know you are the manifestation, the migration, the integration, the assimilation and the unification of L- O - V - E! . . Having trouble identifying yourself as LOVE ❤️? Attend my upcoming live and let me help you with solutions. Meanwhile, you can also receive guidance with the tools below. . . Click the link in my bio to grab your FREE biohacking guidance tools toward self care. You can thank me later. Haha 😆! The tools 🛠 will help you press the start button on a self-care plan. The tools 🧰 only work if you use them. It’s time to renew the contract of self-love 💞! . . Step outside your comfort zone! You will love the results! . . Share this post with two or more people. . . #selfconfidenceisbeautiful #selfconfidenceboost #mindgut #bodycleanser #cleanthoughts #lifeprogression #spiritualguide #spiritualmovement #awakeningpeople #digestivehealing #frustratedmom #sagecolonics #sagejoya #sagejoyacolonics #gutflow #healthylifestylecoaching #selfempowered #selfimprovementdaily #gutawareness #singlemomstruggle #corporatebullying #corporateconfidence #ifeellost #mindgutconnection #spiritualmovement #loaguide #cleansethemindgutconnection #themindgutconnection #findmyselfagain #singlemomgoals https://www.instagram.com/p/Bt4O3aDgaF9/?utm_source=ig_tumblr_share&igshid=1xwywofofrosy

[sagejoya]

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Life can present struggles but you get a chance to decide how to handle🖐 the challenge. Will you bow 🙇 down to disgrace, embarrassment and laughter or will you choose to show the courage that you are made of? . . That’s right! You are a bad ass! You don’t take crap 💩 from anyone! You are a tough cookie 🍪 that can tap into your super power💥 of courage for a win every single time!! . . Having trouble finding your courage? Attend my upcoming live and let me help you with solutions. Meanwhile, you can also receive guidance with the tools below. . . Click the link in my bio to grab your FREE biohacking guidance tools toward self care. You can thank me later. Haha 😆! The tools 🛠 will help you press the start button on a self-care plan. The tools 🧰 only work if you use them. It’s time to renew the contract of self-love 💞! . . Step outside your comfort zone! You will love the results! . . Share this post with two or more people. . . #selfconfidenceisbeautiful #selfconfidenceboost #mindgut #bodycleanser #cleanthoughts #lifeprogression #spiritualguide #spiritualmovement #awakeningpeople #digestivehealing #frustratedmom #sagecolonics #sagejoya #sagejoyacolonics #gutflow #healthylifestylecoaching #selfempowered #selfimprovementdaily #gutawareness #singlemomstruggle #corporatebullying #corporateconfidence #ifeellost #mindgutconnection #spiritualmovement #loaguide #cleansethemindgutconnection #themindgutconnection #findmyselfagain #singlemomgoals https://www.instagram.com/p/Bty-qLTApWZ/?utm_source=ig_tumblr_share&igshid=8v5sngybbet5

[sagejoya]

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New Paradigm! Want to step outside your comfort zone and get desired results? Begin by shifting your normal behavior. What do we do as a society when we want to heal or lose weight? We throw something down our gullet! But there is a better way, in particular for people with health concerns. . . Start at the bottom of your digestive tract and let the results find their way up the digestive tract. When you feel good at the bottom, you reach for good at the top! You feel so good at the bottom that you don’t want to eat anything bad which will upset the balance of how you feel. Simple logic. . . It’s time to get rid of the bad bacteria 🦠 at the bottom which is causing you many problems at the top and bottom! Cleanse 🧼 your exit! You will feel so much better! . . Click the link in my bio to grab your FREE biohacking guidance tools toward self care. You can thank me later. Haha 😆! The tools 🛠 will help you press the start button on a self-care plan. The tools 🧰 only work if you use them. It’s time to renew the contract of self-love 💞! . . Step outside your comfort zone! You will love the results! . . Share this post with two or more people. . . #selfconfidenceisbeautiful #selfconfidenceboost #mindgut #bodycleanser #cleanthoughts #lifeprogression #spiritualguide #spiritualmovement #awakeningpeople #digestivehealing #frustratedmom #sagecolonics #sagejoya #sagejoyacolonics #gutflow #healthylifestylecoaching #selfempowered #selfimprovementdaily #gutawareness #singlemomstruggle #corporatebullying #corporateconfidence #ifeellost #mindgutconnection #spiritualmovement #loaguide #cleansethemindgutconnection #themindgutconnection #findmyselfagain #singlemomgoals https://www.instagram.com/p/BtwUBZ7A90a/?utm_source=ig_tumblr_share&igshid=3xr846gd37gx

[sagejoya]

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Relationships are key 🔑 because we are in them all the time. Whether it is default or intentional we must learn how to hold true to self while navigating our relationships. . . You Are More Than Enough! Many times we lose ourselves to the relationship. We want someone else to validate our worth. That’s never going to happen. YOU have to know who you are. YOU have to uplift you on a regular basis. Sometimes the other party in your relationship feels less than, unworthy, insecure or undeserving. But you cannot see it because you are allowing those emotions and feelings to project onto you. However, YOU have to know when to remove yourself from a relationship that is tearing you down. . . I am your biggest fan! Let me help you rebuild your self love ❤️! . . Click the link in my bio to grab your FREE biohacking guidance tools toward self love. You can thank me later. Haha 😆! The tools 🛠 will help you press the start button on a self-care plan. The tools 🧰 only work if you use them. It’s time to renew the contract of self-love 💞! . . Step outside your comfort zone! You will love the results! . . Share this post with two or more people. . . #selfconfidenceisbeautiful #selfconfidenceboost #mindgut #bodycleanser #cleanthoughts #lifeprogression #spiritualguide #spiritualmovement #awakeningpeople #digestivehealing #frustratedmom #sagecolonics #sagejoya #sagejoyacolonics #gutflow #healthylifestylecoaching #selfempowered #selfimprovementdaily #gutawareness #singlemomstruggle #corporatebullying #corporateconfidence #ifeellost #mindgutconnection #spiritualmovement #loaguide #cleansethemindgutconnection #themindgutconnection #findmyselfagain #singlemomgoals https://www.instagram.com/p/BtmLpV4lXMN/?utm_source=ig_tumblr_share&igshid=12s1y10s8pu6f

[sagejoya]

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We learn from our reflections in life. Have you ever thought about the reason for having someone in your life? Regarding relationships, many people ponder upon that question out of frustration. But think about it now. How did you play a role in having that person come into your life? What are the lessons you will learn while that person is in your life? Even if the relationship is sour, there are still lessons to learn. . . Your relationship partner is a reflection of you. Your challenge today is to look for the similarities. An easy task is to think about your complaints about your partner. Then take a look at yourself. Figure out where you are doing the same thing in your life. It could be metaphorical but the reflection is there. . . Meanwhile, know that your biggest responsibility in the relationship is to love ❤️ you wholesomely and then bring your whole self to the collective of the relationship. Let that person’s love for you be the icing of the love you 😍 have for self. Never ever expect that person’s love to be the cake 🎂. Their love will not replace or supersede your love for self. Keep your contract with self! . . Click the link in my bio to grab your FREE biohacking guidance tools. You can thank me later. Haha 😆! The tools 🛠 will help you press the start button on a self-care plan. The tools 🧰 only work if you use them. It’s time to renew the contract of self-love 💞! . . Step outside your comfort zone! You will love the results! . . Share this post with two or more people. . . #selfconfidenceisbeautiful #selfconfidenceboost #mindgut #bodycleanser #cleanthoughts #lifeprogression #spiritualguide #spiritualmovement #awakeningpeople #digestivehealing #frustratedmom #sagecolonics #sagejoya #sagejoyacolonics #gutflow #healthylifestylecoaching #selfempowered #selfimprovementdaily #gutawareness #singlemomstruggle #corporatebullying #corporateconfidence #ifeellost #mindgutconnection #spiritualmovement #loaguide #cleansethemindgutconnection #themindgutconnection #findmyselfagain #singlemomgoals https://www.instagram.com/p/BtjW4Q1FXya/?utm_source=ig_tumblr_share&igshid=1bbwsvchizeen