#sagecolonics
Explore tagged Tumblr posts
sagejoya · 6 years ago
Video
The concept of giving perfect love 💗 to yourself can feel unusual. How, exactly, do you hug yourself, kiss 💋 yourself and nurture yourself. That sounds weird! Yet it is possible to get into loving 🥰 you. . . The challenge is to figure out what resonates with you and your body. Next step is to employ those tactics on a daily basis until it becomes a rhythm. Once you take a position of giving perfect 👌🏽 love 💕 to self then it is easy to share perfect love with others in need. You will have so much fun with the gift 🎁 of giving love that before you know it, you will look 👀 up and find you have migrated toward the love from your perfect soulmate. It’s possible! . . Please join my instagram live. Let’s talk about this TOGETHER! . . Share this post with two or more people. #sharingiscaring . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #gutflow #lifestyleguide #motivation💯 #awareness #healthylifestylecoach #courage #takeactionnow #selfcarefirst #selfimprovement #followmeplease #comment💬 #igtvvideos🧡 #cleansethemindgutconnection #themindgutconnection . Take the 21-Day Mind-Gut Connection Challenge. It will help you embrace internal balance. Find your power. go.themindgutconnection.com https://www.instagram.com/p/Bt6hq1xAstu/?utm_source=ig_tumblr_share&igshid=1wt8wrrkiwnjf
2 notes · View notes
sagejoya · 5 years ago
Photo
Tumblr media
. Ever had abdominal🤕 pain? . . Maybe it felt like gas⛽️, bloating or even a brick🧱 inside your belly. . . What did you do about it? Did you double over in pain, lay in the bed🛌 for a couple of days until the pain went away? Take Milk🥛of Magnesium? . . Whatever action you took, did it resolve your issue long-term or are you finding that it comes back intermittently? . . Are you playing with fire🔥? Did you know that if you play with fire, there is a strong likelihood that one slip up could happen and you will get burnt to a crisp🧨? . . That’s the way cancer… colon and colorectal cancer♋️ work. The latter is the 3rd leading cause of death in the USA for both men and women. . . That statistic tells me that the gut health struggle is real. Furthermore, the colon is a big part of that equation. . . That being said, I want to show you how to take control over your gut health. Address issues head on! Employ preventative maintenance tactics. Watch my latest youtube 📺video. Cut and paste this link https://youtu.be/adHmvtQxEMM into your browser. . . Watch the entire video📹! Leave any questions or comments below the video. Most importantly, take action💪🏼! . . Cheerios!😬 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection #mindgutconnection (at New York, New York) https://www.instagram.com/p/B0je9gspA9B/?igshid=13xz59a9jmhcw
0 notes
sagejoya · 5 years ago
Photo
Tumblr media
. Direct ↗️ Hydration💦. . . What is it? Get a detailed explanation here https://youtu.be/_dVr9IkE8Ws . . We know we need hydration for our body to survive. Most of us drink🥛as much water as we can to support that effort. . . However, due to the frequency, other drinks consumed🍺, exercise🏋🏼‍♂️, health status, many are short on hydration. . . Just as well, many feel the need to include an additive🍬 to H20 to create a taste. This leads to a shortage of water intake. . . Hydration is extremely important to body function. It serves a similar purpose as the oil lubricant serves for a car🚘. Without adequate hydration, we fall short on optimal performance. . . What can you do to change🔺this? . . Use a direct path. Allow your water conservation organ, which happens to be your colon, aka large intestine, to receive water 💧through the exit opening for immediate hydration. It will travel to the core organ sitting inside your abdominal cavity. Watch this video 📺 https://youtu.be/_dVr9IkE8Ws for detailed information. . . Hydration 💦 does the body good! . . Cheerios! 😁 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection #mindgutconnection (at New York, New York) https://www.instagram.com/p/Bz_bVOepruC/?igshid=1663nng2p2gk1
0 notes
sagejoya · 5 years ago
Photo
Tumblr media
. Love❣️, love, love garlic! . . It is one of my #1 healing roots🌾. . . It is my antibiotic💊. . . As I journeyed through to my current day health, I used garlic to replace the many different medications🧪 and antibiotics I used on a regular basis. . . I actually believed in the possibilities of my health and I feel my faith is the true reason garlic served my body. . . A person can integrate garlic into their health regimen in so many ways. . . The biggest complaint is the smell👃. However, you can easily take care of that with the consumption of liquid chlorophyll🍵. Today, there is actually a peppermint flavored liquid chlorophyll. Either one will mask😷 the smell of garlic. As a bonus, it aids with digestion. . . A special thanks to @plantifulfacts for this post! . . Make sure to add garlic to your medicine chest. . . Cheerios!😃 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection #mindgutconnection (at New York, New York) https://www.instagram.com/p/Bz89dgSJ9pv/?igshid=72g1f2u6ily9
0 notes
sagejoya · 5 years ago
Photo
Tumblr media
. Everyone loves Friday! That is the day people unwind from the work week and give themselves permission to step outside their normal routine. . . It’s like that the weekday salad for lunch turns into a quick slick of pizza🍕, burger🍔 or hot dog🌭. . . I suppose that would be okay if it was 1918 but today, we should think beyond the fast food and consider what our body has to process when the thought💭 of hunger is gone and digestion must begin. Watch my newest video to increase your knowledge! https://youtu.be/eDaA5RLPmXs  . . We all know… I think we all know that we are living in a toxic 🦠world. Air, paint, new car smell, etc are toxic. And then there is our food supply that is overloaded with animal🐄 fat that we never think about. Like pizza, cookies🍪 and even some potato chips are made with lard. . . Take it one step further and think about the inhumane conditions our animals🐓 are forced to experience as normal living conditions. No more grazing in the field which leads to extreme problems for their health. . . Did you ever stop to think that what they eat, we eat? The shots they receive, we receive. The diseases they inherit, we inherit? Is it really possible? Just food for thought…💭 . . I want you to remember only one thing from this post. One high animal 🐄fat meal can cause inflammation. The continued consumption of that type of meal can lead to chronic inflammation which ultimately spells weight gain and disease🙀. . . Watch my newest video: Reduce Gut Inflammation for IBS and SIBO. I would love for you to “stay in the know” about the condition of your health. Knowledge is very empowering! . . Cheerios!😁 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #guthealth #healthygut #guthealing #mindgutconnection (at New York, New York) https://www.instagram.com/p/BztaMLipdNS/?igshid=1d7euzx8ni7j8
0 notes
sagejoya · 5 years ago
Photo
Tumblr media
. This is so true! . . How many times have you felt “full” with waste💩? . . Then you relieve yourself and feel empty🗑. . . Thanks to @comicwheel for this post! It provides a visual of how some people feel when they have a good “clean out”. . . Symbolically speaking, a person has cleared more than just the physical matter💩. . . He or she has also cleared emotion💭. Unfortunately, most people cannot identify the adjectives which will apply language to the “emotional let” he or she has experienced. . . To make matters worse, if he or she is working with a practitioner that cannot pinpoint a definition, a person is left to their own vices. Usually, those vices become food🍕! . . Uuuuurrrrggghhhhhh!🙀 . . The dreaded comfort food 🍔 to fill that hole 🕳back up with physical matter💩 that is coated with emotions💭. The vicious cycle continues…. . . All I can say is that anyone struggling with gut health could use a CONSCIOUS gut health coach (that would be me). Addressing the emotion💭 will help you solve the mystery of the empty hole. . . DM me for support📲. . . Cheerios!😁 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #guthealth #healthygut #guthealing #mindgutconnection (at New York, New York) https://www.instagram.com/p/BzbgFNopea9/?igshid=jhlpev2byk8b
0 notes
sagejoya · 5 years ago
Photo
Tumblr media
. Hydration.💦 . . @iam_plant_based 🌱was in the right frame of mind with this post. . . Did you ever stop to think that your hydration💧 efforts today will impact the way your body ages tomorrow? . . Depending on your age, the body is made of 60 - 80% water💧. . . Hydration is key. I am talking pure H20. Your body needs water. The drinks that are made with water have other molecular structures. Stick to the basics of pure H20 💧and allow your body to receive the benefits. . . I teach clients that we have the ability to turn our biological clocks backwards with the approach of consciously cleansing through the mind-gut connection⛓. . . The beauty of this teaching is that I don’t have to say anything until a client looks in the mirror, turns to me and says, “tell me you are not selling this to me.” . . He or she can see it for themselves. The reduction of aging lines begins to take place with conscious exit hydration.💦 Hydrating BOTH ends of your gut, CONSCIOUSLY, is magical! . . Start today. Familiarize yourself with the process of exit cleansing. Thereafter, you can progress toward guided colonic cleansing with me. This conscious approach leads to some magical happenings that you may have never thought possible. . . Click the link📲 in my bio for more information. . . Cheerios!😀 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection #mindgutconnection (at New York, New York) https://www.instagram.com/p/By55349hzXL/?igshid=1whzp6wd9nny6
0 notes
sagejoya · 5 years ago
Photo
Tumblr media
. Deep breathing🗣 is my secret sauce to helping clients achieve desired results! . . Teaching them how to breathe correctly during a guided colonic session yields massive results. . . A special thanks to @modernmystic_ for this post. . . Now you know, because I am telling you, that deep breathing🗣 will help you have a colon movement💩. . . Employ deep breathing for constipation, gas, bloating, hemorrhoids, IBS, fissures, stomach “intestinal” pain on the left side and much more. . . And did you know that deep breathing is FREE💸???? . . Yup! It won’t cost you one red cent 🤑to employ deep breathing. You just have to execute a willingness for self care. . . Cheerios!😀 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection #mindgutconnection (at New York, New York) https://www.instagram.com/p/By3d-cGprl6/?igshid=163hstj6rvm2l
0 notes
sagejoya · 6 years ago
Photo
Tumblr media
. Constipation seems like an obvious sign that one would need a ”colon gut” movement, however, for many it is an unknown. . . Let me help assist with understanding. If you, or anyone you know, are having problems with bathroom 🚽 elimination then you have a clear cut sign your colon is having difficulty with “flow”. . . If your gut is stuck with muck, it’s time to consider exit cleansing 🧼 or colonic therapy 💦 to support your gut. . . Direct hydration is a great approach for witnessing immediate gut results. . . Click the link in my bio for more information ℹ️! . . Cheerios! 😃 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #guthealth #healthygut #guthealing #mindgutconnection (at New York, New York) https://www.instagram.com/p/Bxx7mqLgAk4/?igshid=w9pawvdf6kgm
0 notes
sagejoya · 6 years ago
Photo
Tumblr media
. Feeling anxious 😦 often? . . Ever stop 🛑 to think that maybe, just MAYBE, you “Colon” gut is playing a role? . . That’s right! The colon, aka large intestine, IS playing a role. Again, you gut, i.e. digestive system, is a NERVOUS SYSTEM. 😳 . . It’s called the enteric nervous system and it communicates with your central nervous system. . . However, if the colon section of your digestive system is full of toxic 💩 waste, the entire digestive system will have challenges with function. . . Additionally, the delayed waste 💩 will impair effective communication with the central nervous system thus contributing to ANXIETY 😱! . . It’s fascinating to watch clients with severe anxiety, turn it around with guided colonic therapy sessions. It takes time, but definitely possible. . . Here ye, here ye! You should definitely employ exit cleansing 🧼 or colonic therapy 💦 cleansing for foundational improvements. . . If you want to let go of anxiety consider guided colonic therapy. I am here to serve you! . . Cheerios! . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #guthealth #healthygut #guthealing #mindgutconnection (at New York, New York) https://www.instagram.com/p/BxvQKKSA7xO/?igshid=1wx5tz20n3u6h
0 notes
sagejoya · 6 years ago
Photo
Tumblr media
. Man👨‍💼 and Woman👩‍⚖️. Listen👂up! . . Why are you doubting? . . You must know, or learn now, that you are a creator. You have dominion over your desires. You can execute. If ONLY you remove DOUBT. . . Use your daily mantra… I👁 can… I 👁will… I 👁must… Say it until it becomes a part of your belief system. . . Think that won’t work? . . That thought 💭is your doubt working against you. But if you ONLY try on a daily basis until it becomes a normal thought, then ye shall have whatever thou heart ❤️desires. . . Your time is NOW. . . Do today whatever tomorrow may not bring. . . Cleanse the mind gut connection. Reclaim your mind🧠. . . Click the website link 📲in my bio for additional information. . . Cheerios! . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection #mindgutconnection https://www.instagram.com/p/Bxf2kDHgGs3/?igshid=x7iwtnqdc45m
0 notes
sagejoya · 6 years ago
Photo
Tumblr media
. . WARNING ⚠️: Long post alert 🚨 in the best possible laymen’s terms - simplified. . . A migraine headache 🤕 takes place in the brain 🧠 head (central nervous system). . . Why on earth 🌍 would it serve as a sign that you need to have a gut (colon) movement? What is the connection? . . Whenever I think of a migraine (to which I had all the time as a child) I think of RESTRICTION! . . Somewhere along the line my circulation was restricted and it was having a negative impact on my 🤕. I was only 15, when I figured that one out. . . It took me until the year 1995 before I knew, for sure, that mystery restriction was coming from my digestive tract. . . Research has shown that serotonin levels drop during a migraine attack. . . Want to know where the majority of your serotonin is produced? . . Inside the enteric nerve cells of the enteric nervous system. Which is located in the bowel. Bowel = [small or] large intestine. Large intestine = colon. 💩 . . According to Dr Michael Gershon, author of the 2nd Brain 🧠, those serotonin-containing nerve cells are pointing toward the anus (exit). . . Question: what do you think 🤔 would happen if your colon is full of overly expired dung 💩 ??? Toxic waste that cannot leave the colon. . . That latent waste dismantles colon function, impedes serotonin production for the brain 🧠 , backlogs digestive function, delays communication between the CNS and ENS and ultimately [can] contribute to migraines. Sigh... . . I’m telling you... 🧼 cleanse your mind gut connection. Use the “exit” entrance of your anus. It’s so alarmingly simple that it makes me excited for your gut healing! You will live a much better quality of life. Choice is yours. . . Click the link 📲 in my bio for more information. . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #guthealth #healthygut #guthealing #mindgutconnection (at New York, New York) https://www.instagram.com/p/Bxdc3P8g-FJ/?utm_source=ig_tumblr_share&igshid=1miuzb6b7ike0
0 notes
sagejoya · 6 years ago
Photo
Tumblr media
I see you 👀! . . I believe in you! . . You are more than enough! . . Life is your creation. . . You have to believe this for yourself more than what I believe for you. . . You can do it! . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #guthealth #healthygut #guthealing #mindgutconnection (at New York, New York) https://www.instagram.com/p/BxYFcxsAQeO/?utm_source=ig_tumblr_share&igshid=1c4u5m33ix6xs
0 notes
sagejoya · 6 years ago
Photo
Tumblr media
. Body odor😷. How could that possibly become a sign⚠️ that one needs to have a gut (colon) movement💩? . . One would think it is just as simple as bathing🛀. However, there is a bit more to the story. . . Your digestive system, also known as the gut is your food 🥙processor. So think about it. If you place food into the food processor and never clean it after each use, wouldn’t it develop a moldy smell😷? It’s called rotting. . . In addition to your digestive system serving as a food processor, it also has, as part of the system, a portal for removing waste🚮. That part of the gut is called a colon. . . If the colon, is not emptied🗑 in a timely manner, it will develop an accumulation of waste that will eventually begin to smell😷. . . Even worse, because our digestive system is really like tissue, the smell begins to express itself. Next thing you know, one experiences body odor. Urrrrgggghhhhh!!!😩 . . AND… if one is taking medication💊, that smell could become seriously offensive🤭. It can prove pretty embarrassing. . . If this is you or a friend you know, consider employment of exit cleansing 🧼or colonic therapy💦. After several sessions, the smell will disappear and your colon will start the process of trying to move in a timely manner. . . Share ↗️this post with someone you know. Click the link📲 in my bio for additional information. . . Cheerios!😁 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection #mindgutconnection (at New York, New York) https://www.instagram.com/p/BxQcW1fgTS7/?utm_source=ig_tumblr_share&igshid=m7lc0km57xzo
0 notes
sagejoya · 6 years ago
Photo
Tumblr media
. Recognize: TODAY is the promise. . . Know: TOMORROW may never come. . . What do you want to do on this day? . . One day, I had an inkling to stop by and see my seamstress🧵. I didn’t want anything. I just thought to peek my head in and gives my greetings🙂. . . That was just one ordinary day for me. But to her, it was more. . . After our exchange of pleasantries, we began to engage in conversation🗣. I learned that she did not think highly of self simply because here English is not impeccable. Therefore, she did not address many concerns for herself and her family. In that conversation she expressed a few more things about herself that felt unsatisfactory☹️ to her. . . I took a moment to validate her English. Validate her as a mother. Validate her as a wife👨‍👩‍👧‍👧. Validate her as an entrepreneur. And before I left, I gave her a hug🤗. I wanted to make sure she felt love🥰 and a feeling of happiness😊 in just that one moment in time. . . How long did that take⏳? . . In retrospect, just one moment in time. . . Now is your chance. Do something today that tomorrow may never bring. . . Cheerios!😁 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection #mindgutconnection (at New York, New York) https://www.instagram.com/p/BxKYJfng6DZ/?utm_source=ig_tumblr_share&igshid=1lejpfq550hbe
0 notes
sagejoya · 6 years ago
Photo
Tumblr media
. How often do you get a chance to have therapy with snoopy🐩? . . The wisdom from our dog 🐕 friend, Snoopy, is very on point. A special thanks to @millennialhotmess for posting this image. . . We choose to live every day. We can also choose how we live on each specific day. What will you choose? . . ✔︎ To see👀 yourself or ignore yourself? ✔︎ To acknowledge your feelings 🤨or pretend everything is ok? ✔︎ To recognize your talent💪🏼 or belittle yourself? ✔︎ To focus on the negative or seek the positive➕? ✔︎ To be thankful for the little things in life or complain😖? ✔︎ To accept a dysfunctional relationship or live the example🙋‍♀️? ✔︎ To live gut pain or feel gut freedom💩? . . Life is your playground IF AND ONLY IF you do the following: a. change your perspective🤓. b. step🚶‍♂️ outside your comfort zone. c. do something different and expect desired results. . . Until you connect with your inner wisdom👁, I am here to serve as your spiritual guide. . . Cheerios!😁 . . #conscious #bodycleanse #spiritualawakening #cleansing #cleanthoughts #lifeprogression #wellness #health #selfempowered #fitness #sagecolonics #sagejoya #sagejoyacolonics #guidedcolonics #gutflow #lifestyleguide #awareness #healthylifestylecoach #courage #takeactionow #selfcarefirst #selfimprovement #themindgutconnection #cleansethemindgutconnection #usewater #healthygut #guthealth #themindgutconnection (at New York, New York) https://www.instagram.com/p/Bw2sfxGgdAB/?utm_source=ig_tumblr_share&igshid=1m71y7g8iogqj
0 notes