#dietitian for weight gain in chandigarh

[dietitiangagan]

5 Simple Dietitian-Approved Tips for Healthy Eating

When it comes to healthy eating, the guidance of a professional dietitian can make all the difference. Whether you're aiming for weight loss, weight gain, or simply adopting a healthier lifestyle, the expertise of a Dietitian in Chandigarh can help you achieve your goals. Dietitian Gagan, one of the Best Dietitian Nutritionists in Chandigarh, shares 5 simple, yet effective tips to boost your health and wellbeing.

1. Incorporate Balanced Meals into Your Diet

A balanced meal is essential for maintaining energy levels and ensuring proper nourishment. Dietitian Gagan, a leading Nutritionist in Chandigarh, advises clients to include a variety of food groups in each meal. A good rule of thumb is to fill half your plate with vegetables, one-quarter with lean protein, and the remaining quarter with whole grains. This approach helps to provide your body with essential nutrients and keeps your metabolism functioning at its best.

Whether you're looking for dietitian for weight loss in Chandigarh or seeking the right meal plan for weight gain in Chandigarh, having balanced meals is crucial to success. Dietitian Gagan’s tailored advice ensures that you get the right nutrients in the right amounts.

2. Stay Hydrated for Better Health

Water is a vital part of any healthy diet, and staying hydrated is crucial for overall health. Many people overlook the importance of hydration, especially when it comes to weight loss and weight gain. Top Dietitian in Chandigarh, Dietitian Gagan, recommends drinking at least 8-10 glasses of water daily to keep your body functioning optimally. Proper hydration can also help control hunger, improve digestion, and promote skin health.

If you're struggling to stay hydrated, try infusing water with fresh fruits and herbs for added flavor, making it more enjoyable to drink.

3. Include Healthy Fats for Sustained Energy

Not all fats are created equal. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are essential for good health. Dietitian Gagan emphasizes that healthy fats are important for hormone regulation, brain health, and heart health. For those seeking help from the Best Online Dietitian in Chandigarh, including healthy fats in your daily diet can also support healthy weight gain by adding calorie-dense yet nutritious foods.

For individuals looking to lose weight, choosing healthy fats over processed fats can help maintain fullness and curb unhealthy cravings.

4. Plan Your Meals in Advance

Meal planning is a powerful tool for achieving and maintaining your health goals. By planning your meals, you can avoid impulse eating and make better food choices. As a Dietitian in Chandigarh for weight loss, Dietitian Gagan encourages clients to plan their meals and snacks for the week ahead. This helps ensure that you are prepared with healthy options, whether you're at work, school, or home.

If you are aiming for weight gain, Dietitian Gagan suggests planning nutrient-dense meals that contain healthy fats, protein, and whole grains. This can help you reach your calorie intake goals without compromising on nutrition.

5. Seek Professional Guidance for Personalization

While general tips can be helpful, every individual’s dietary needs are unique. For personalized guidance, it's important to consult a Dietitian in Chandigarh who understands your specific health goals. Whether you're focusing on weight loss, weight gain, or simply improving your nutrition, Dietitian Gagan provides tailored advice and meal plans designed to fit your lifestyle.

By consulting a Best Dietitian in Chandigarh or a Nutritionist in Chandigarh, you can ensure that your eating habits are aligned with your personal health goals, whether it's achieving a healthy weight or improving overall wellness.

Conclusion

Healthy eating is a journey that requires consistent effort and expert advice. With the help of Dietitian Gagan, one of the Best Online Dietitians in Chandigarh, you can make the right food choices to improve your health. If you’re looking for personalized meal plans, expert nutritional advice, and support, Dietitian Gagan is the Top Dietitian in Chandigarh for you. Whether you're seeking a dietitian in Chandigarh for weight loss, dietitian in Chandigarh for weight gain, or overall nutrition advice, Gagan’s expertise will guide you toward a healthier, happier lifestyle.

Start your journey to better health today by consulting the Best Dietitian in Chandigarh. Reach out to Dietitian Gagan and experience the difference professional nutritional guidance can make!

[healthy2bfitinfo]

How Do You Choose Between a Nutritionist, Dietitian, or Doctor for Weight Concerns?

Nowdays, weight management is more important than ever. With unhealthy lifestyle, fast food, and increasing stress levels, weight relates issues have become a growing concern for people of all ages. Overweight or Underweight is not just about physical appearance, in fact it directly affects on health, energy levels and overall lifestyle.

Why Weight Concerns Important?

Ignoring weight issues can lead to serious health problems like:

Obesity

Nutrition Deficiencies

Emotional Challenges

That's why it is necessary to seek professional help with either nutritionist or dietitian or doctor. Here's how you can make the right choice:

Nutritionist: You can consult with nutritionist for general health eating advice like balanced eating, nutritional value of food, small lifestyle changes. They can guide you on healthy eating habits but not for the serious weight health condition.

Dietitian: Consult with dietitian for customised diet plan according to your needs. When your consult more than basic advice then contact with Registered Dietitian. The proides:

personalised diet plans

Address medical conditions impacting your weight (e.g., PCOS, thyroid issues, diabetes)

Monitor your progress and adjust strategies based on your results

3. Doctors: For health related weight concerns.

If your weight issues are linked to medical conditions, consult a doctor first. They can help you with:

Identifying underlying causes like hormonal imbalances or metabolism problems.

Prescribing medications or treatments if necessary.

Referring you to a dietitian or specialist for ongoing support.

Doctors are essential for a medical diagnosis and can work closely with dietitians to ensure a comprehensive plan for your health.

If you’re ready to take control of your weight, start by choosing the right expert. For consistent guidance and results-driven plans, Dietitian Diksha is an exceptional choice, best dietitian in Patiala. With her 24/7 support, daily follow-ups, and fresh diet plans, she makes the journey not just effective but enjoyable too.

Remember, your health is your greatest wealth. Take action today for a healthier, happier you! 🌟

[bestdieticianinchandigarh]

Dietitian in Chandigarh For Weight Management

[bestdietitianinchandigarh]

Diet Plan for Pregnant Women by Dietitian Diksha Sharma

Pregnancy is a beautiful journey, but it also comes with the responsibility of ensuring both the mother and the developing baby are receiving the essential nutrients. A well-balanced diet plays a crucial role during this period, and for expecting mothers in Chandigarh, looking guidance from the best dietitian can make all the difference. Dietitian Diksha Sharma, renowned for her expertise in nutritional counseling, offers tailored diet plans that prioritize the health of both mother and child.

Understanding Nutritional Needs During Pregnancy

During pregnancy, a woman’s body undergoes significant changes, demanding an increase in nutrients and calories. A well-structured diet can help manage weight gain, reduce pregnancy-related complications, and ensure the baby receives the necessary vitamins and minerals for healthy development.

Key Nutritional Components

Folic Acid: Essential for the baby’s neural development, pregnant women should consume leafy greens, lentils, and fortified cereals.

Iron: To support the increased blood volume, iron-rich foods like spinach, beans, and lean meats are critical.

Calcium: Important for the development of the baby’s bones and teeth, dairy products, almonds, and fortified plant-based milk should be included in the diet.

Proteins: Necessary for tissue growth, including lean meats, fish, eggs, and legumes is vital.

Hydration: Adequate water intake is crucial to support amniotic fluid levels and overall health.

Why Choose Dietitian Diksha Sharma?

As the best dietitian in Chandigarh, Dietitian Diksha Sharma focuses on personalized care, understanding that each pregnancy is unique. She works closely with expectant mothers to create diet plans that cater to individual health needs, preferences, and dietary restrictions. Her approach integrates traditional Punjabi foods that pack nutritional benefits while making mealtime enjoyable for mothers-to-be.

Conclusion

A balanced diet during pregnancy is essential for the health and well-being of both the mother and the baby. By consulting the best dietitian in Chandgarh, women can receive expert guidance tailored to their specific needs. Dietitian Diksha Sharma’s Punjabi diet plan embraces the richness of local cuisine while ensuring essential nutrients are included for a healthy pregnancy journey. Make informed choices and nurture not just your body, but also the new life developing within.

[gagansidhuu]

Best Dietitian in Chandigarh - Gagan Sidhu

Gagan Sidhu a nutritionist and dietitian in Chandigarh. She’s postgraduate in nutritional sciences from Institute of Nutrition and Fitness Sciences. She regarded as a best dietitian in chandigarh and awarded by famous celebrities. She provide different types of treatments like Pcod, Thyroid, weight gain, weight loss etc. you can visit our website for more details.

[godietitianpriyankaposts]

Top 10 Dietitian In Chandigarh For Weight Loss & Weight Gain

Here is the list of Top 10 Dietitian In Chandigarh For Weight Loss & Weight Gain. Diet plans for weight gain/loss are known as weight management plans. In the lovely city of Chandigarh, we have covered every reputable and well-liked dietician and nutritionist. Giving weight management some consideration as soon as feasible is crucial. Without the right direction from professionals, weight loss cannot be efficiently managed.

[astocare]

Get the best dietitian to manage weight gain within tricity.

Is weight gain becoming a problem? Cannot decide what to eat and what not to? Looking for an expert's help?

Don't worry! Just login to AstoCare! Using our extensive portal you will be able to book with your city's best Dietitians as per your convenience, real time!

Login now and say goodbye to all your weight related issues. For more info contact us at - hello@astocare.com

[dietclinic]

Free Diet Plan for PCOS to Gain Maximum Benefits and Manage PCOS Symptoms

PCOS or Polycystic Ovary Syndrome is a condition – causes hormonal imbalances and problems with metabolism. It is a common health issue that women often face in their childbearing age. It can also lead to other serious health challenges that include diabetes, cardiovascular problems, depression and increased risk of endometrial cancer. 

PCOS diet accentuates eating whole – mainly unprocessed healthy food that will be helpful to enable vitamin absorption, nutrient intake and weight loss too. According to dietitian, who are providing you free diet plan for PCOS or even recommending the best and well-balanced diet chart after consultation, it is important to stay away from white flour, excessive sugary beverages and refined sugars. Using aforementioned types of products may increase blood insulin that may result in greater androgen production. 

As far as free diet plan for PCOS  is concerned, you will get the right suggestions and consultation from experienced dietitians in Chandigarh for weight loss, PCOS and other ailments, 

According to dietitians, a healthful PCOS diet should be made of using the below mentioned foods: 

High-Fiber foods and natural, unprocessed foods

Fatty fish like Salmon, Tuna, Sardines and Mackerel

Dark red fruits like red grapes, blueberries, blackberries and cherries

Broccoli, cauliflower and spinach as well as Kale and other dark and leafy greens 

Consulting with experienced dietitian for free diet plan for PCOS will be an added advantage. For this, it is better to go online – mainly during this epidemic situation and get the right solutions. 

Diet-Clinic is a one stop reliable source to find dietitian for weight loss in Chandigarh or to get free diet plan for PCOS.

Contact Us

30/2 Bungalow Oasis (Ground Floor), Behind MO Goa, Jairam Nagar, Dabolim, Goa, 403801 Call us at +91 8411935933 Email:- dietclinic.hp@gmail.com Website- https://www.diet-clinic.in/

[dtsangeeta]

List Of Top Dietitians In India For Weight Gain

List Of Top Dietitians In India For Weight Gain - Looking for the List Of Top Dietitians In India For Weight Gain? Then you can stop your search right here. We have made a short list of some of the best dietitians that you can get in touch with for weight gain. With the right nutrition, you can lose also and gain also. You just need a professional who can help you with it. So keep reading and find out the best dietitian for yourself. 

Health is the most precious wealth you can own. All you have to do is take care of it. Although, sometimes we ignore the most important part of our life which is ourselves. We tend to grow and build a career, and look after our loved ones but ignore ourselves. Therefore, now is the time to put ourselves first. Look for an experienced nutritionist that can help you with a balanced diet. 

List of the top dietitians in India for weight gain

Dietitian Sangeeta | The eat well Plate

For weight gain or weight loss, you can definitely count on Dietitian Sangeeta. She is one of the most promising nutritionists with guaranteed results. You can have the best health advice. If you are looking for a genuine and very affordable dietitian then do not wait for it just gets in touch with Dietitian Sangeeta. You get the best diet services and that too at a very reasonable price. She is also very famous for her online diet services. Her clinic is located in Chandigarh but has been giving online services from different places. She also has both national and international clients. All of them are extremely happy. You can even go through our website and know more about us. Here is the diet plan that has been divided into three categories. Look at the diet packages. 

3 months – Weight loss up to 13kg, Pre wedding, Post pregnancy, Management of health conditions

4 months – Weight loss up to 15kg, Pre wedding, PCOS management.

6 months – Weight loss up to 20kg, Pre wedding weight loss, Management of high blood pressure, cardiac, and many more.

CONTACT DETAILS

Name – The Eat Well Plate (Top Diet Consultant In Chandigarh)

Address – Shopping Plaza, SCO 8, 3rd floor, 17 E, Chandigarh, 160017

Phone number – 8283820521

Email id – info@theeatwellplate.in; theeatwellplatesangeeta@gmail.com

Dr. Renupreet - Stayfit diet clinic

The dietitian is known as one of the best dietitians for weight gain diet tips. She has vast knowledge about her field and makes sure that she has her clients happy with the services. In addition, you can also have affordable diet plans. Diet sessions are given by her both online and offline. Her clinic is located in Chandigarh and has been giving diet services outside Chandigarh also. For the most healthy eating, you can contact Dr. Renupree. Here is the address mentioned.

Address – S.C.F – 25, First Floor, Phase-2, Mohali, Sector-54, Chandigarh, PINCODE – 160055

Dietitian Nupur Malhotra 

Dietitian Nupur Mahotra is also a very well and experienced dietitian. She has many clients in India and abroad. You can avail of the online services given by her. Her clients have received her good ratings and because of their feedback, she is motivated all the time. If you are looking for a very reputed nutritionist without thinking twice contact Dietitian Nupur Malhotra. The very patient and subtle behavior of Dietitian Nupur is like that of all her clients. The patience she shows and the motivation she gives is what makes her different from others. 

Address: Nutri diet Clinic, 79, Sector 17, Panchkula – 134108, Near Manimajra Housing Board.

Dietitian Ishi Khosla

She is a clinical nutritionist and has a very huge clinic in New Delhi. She is a master in her field. Dietitian Ishi Khosla has amazing conduct with her clients. For diet tips, you can get in touch with her. Moreover, she has diet plans for both kids and adults. Her specialization area is treating health problems such as obesity, diabetes, cardio vascular disease, food allergies, digestive, immune system, neuro psychiatric, and endocrine disorders. Reach out to her for top diet services in India. For weight management, you can contact Dietitian Ishi Khosla. The address of her clinic is as follows:

Address: D-1079, near Mata Mandir Road, Block D, Friends Colony East, New Friends Colony, New Delhi, Delhi 110025

Conclusion

We are glad that you have now come to the conclusion part after reading the blog. We are happy to serve you with more blogs. Moreover, you can now seek the best diet plans from a suitable dietitian. Get in touch with a suitable dietitian now. Dietitian Sangeeta is undoubtedly the leading one with more than 2000 clients in India and abroad. So, hurry up and choose the best one for yourself. 

[dietitiangagan]

Top Diet Tips from the Best Dietitians for Weight Loss

When it comes to achieving sustainable weight loss, expert guidance from a dietitian can make all the difference. Here are some top diet tips from Dietitian Gagan Anand, one of the Best Dietitian Nutritionists in Chandigarh, to help you shed pounds while maintaining overall health.

1. Prioritize Balanced Meals

One of the key principles from the Top Dietitians in Chandigarh is focusing on balanced meals. This means including a mix of proteins, healthy fats, and fiber-rich carbohydrates in every meal. Avoid crash diets and focus on a well-rounded diet that provides your body with the nutrients it needs to function optimally. As a dietitian for weight loss in Chandigarh, Gagan recommends portion control to avoid overeating while ensuring all essential nutrients are included.

2. Stay Hydrated

Often overlooked, proper hydration plays a crucial role in weight loss. Drinking enough water throughout the day not only keeps your body functioning properly but can also help reduce cravings and prevent overeating. As one of the Best Dietitian Nutritionists in Chandigarh, Gagan advises starting the day with a glass of water and maintaining hydration by drinking water before meals.

3. Eat More Fiber

A high-fiber diet is essential for long-term weight loss success. Foods rich in fiber, such as whole grains, fruits, vegetables, and legumes, help you feel full longer, reducing the urge to snack on unhealthy foods. According to Dietitian Gagan Anand, who is recognized as one of the Best Online Dietitians in Chandigarh, fiber also supports digestion and improves overall gut health, both of which are vital for effective weight loss.

4. Control Emotional Eating

One of the most significant challenges people face during their weight loss journey is emotional eating. Stress, boredom, or sadness can trigger overeating, leading to weight gain. Dietitian Gagan Anand, known as a dietitian for weight gain in Chandigarh as well, emphasizes the importance of identifying emotional triggers and finding healthier ways to cope. Mindful eating practices, such as pausing to recognize hunger cues, can help you avoid emotional eating.

5. Incorporate Regular Physical Activity

While diet is crucial for weight loss, combining it with physical activity enhances results. As one of the Best Dietitians in Chandigarh, Gagan stresses the importance of incorporating regular exercise, such as walking, swimming, or strength training, into your routine. Even moderate physical activity can accelerate weight loss and improve overall health.

6. Choose Healthy Snacks

Snacking is often seen as a pitfall for weight loss, but when done correctly, it can be an effective way to manage hunger. Gagan, a Top Dietitian in Chandigarh, suggests choosing healthy snacks like nuts, fruits, or yogurt to curb cravings between meals. Avoid processed and sugary snacks that can quickly derail your weight loss efforts.

7. Set Realistic Goals

Weight loss should be a gradual, sustainable process. Gagan, a Best Dietitian in Chandigarh, advises setting realistic goals that can be achieved over time. Rapid weight loss is often unsustainable and can lead to muscle loss and nutrient deficiencies. Focus on losing 1-2 pounds per week to ensure a healthy and maintainable weight loss journey.

8. Practice Portion Control

One of the most effective tips from the Best Online Dietitian in Chandigarh is learning to manage portion sizes. Overeating healthy foods can still lead to weight gain. Gagan emphasizes the importance of using smaller plates, measuring portions, and being mindful of hunger cues to prevent overeating.

9. Include Protein in Every Meal

Protein is essential for building muscle and keeping you full throughout the day. According to Dietitian Gagan Anand, adding lean proteins like chicken, fish, beans, or tofu to every meal can help regulate appetite and support weight loss goals. Protein boosts metabolism and provides long-lasting energy, which is vital for maintaining a healthy lifestyle.

10. Get Professional Guidance

Lastly, one of the most effective weight loss tips is to seek professional help from a qualified dietitian. As an Online Dietitian in Chandigarh, Gagan offers personalized diet plans that cater to individual needs, ensuring long-term success. Whether you need help with portion control, choosing the right foods, or addressing emotional eating, a Best Dietitian Nutritionist in Chandigarh like Gagan can guide you every step of the way.

By following these tips from Dietitian Gagan Anand, you can achieve your weight loss goals in a healthy and sustainable manner. Whether you're looking for a dietitian for weight gain in Chandigarh or seeking the best strategies for weight loss, Gagan’s expert advice will help you stay on track and maintain a balanced lifestyle.

[healthsake-healthsake]

  Healthy weight gain diet plan 

 Healthsake gives you a healthy way to gain weight with a healthy weight gain diet plan. Now you no need to worry anymore if you are underweight. Pritika Bedi is a renowned dietitian and nutritionist in Chandigarh, India providing the best services in diet plans for weight gain and health conditions. Book an Appointment Today:

[behealthy99]

Weight loss: Are you guilty of these 5 smoothie mistakes; follow noted Clinical Dietitian's advice to shed belly fat

New Post has been published on https://behealthy99.com/weight-loss-are-you-guilty-of-these-5-smoothie-mistakes-follow-noted-clinical-dietitians-advice-to-shed-belly-fat/

Weight loss: Are you guilty of these 5 smoothie mistakes; follow noted Clinical Dietitian's advice to shed belly fat

Berry fruit smoothies and milkshakes&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

Smoothies should help you consume less calories than eating a regular meal.

But there are certain dos and don’ts linked to what you can add, what you must avoid when making a smoothie.

Here are 5 mistakes you are likely to make and end up with weight gain.

Most people who are working on their nutrition and diet know how important a smoothie is to their entire health management plan. Smoothies are an increasingly popular wellness trend. You can mix or find a smoothie to virtually fit and modify to suit any taste or dietary preference. These versatile, portable beverages are easy to prepare yourself, but you can also purchase fresh or bottled ones from speciality cafés and most major grocery stores.

A lot of prefer the smoothies to be a mix of nutritious and yummy-tasting veggies and fruit, while a few may pack in ingredients like sugar or other unhealthy ingredients. 

What are the smoothie mistakes that you must avoid? Times Now Digital spoke to celebrated Clinical Dietician Deepta Nagpal who holds a specialisation in chronic disorders. She is a Double Gold medalist since her University years and also has the distinction of having served as the Diet Counselor to the then-president of India (Late Dr APJ Abdul Kalam). 

In her career spanning 15+ years, she has worked with noted hospitals including AIIMS, New Delhi; PGIMER, Chandigarh; Army Research & Referral Hospital, New Delhi is currently based in Europe. Nagpal has also been recognised by Choice Point Health for her contribution to substance addiction recovery efforts. 

According to Deepta Nagpal, while it is fine to appreciate this popular health trend for several virtues including its ease of modification as per the nutritional needs of a person and the season’s harvests, the fact remains that there is no “One size fits all” formula here. 

For example, when it comes to preparing smoothies for growing kids, one can add nuts, almond butter, fruits, yoghurt, seeds as per growth requirements. 

Pregnant women can add protein powders, greens, fruits, nuts to meet their nutritional requirements. 

People who are looking for fat loss can skip one of the fruits and add proteins, nut butter/coconut and coconut water or just water. 

People with sensitive guts can skip the dairy and add plant-based drinks like almond milk, soft fruit, veggies, coconut water etc. 

This said, there are pitfalls and common mistakes that can sour your smoothie trip and defeat the cause you set to achieve. Deepta Nagpal warns smoothie lovers of the following mistakes:

Too much fruit: If your smoothie is made solely from a variety of fruits, yes – it will give you the benefit of dietary fibre and nutrients, but you cannot wish away the calories. Not only will a 5-fruit smoothie clock in at more than 500 calories, its natural sugars – fructose metabolizes quickly, leaving you with hunger pangs within an hour. Do consider adding some protein sources given below? 

Sugar-based liquid: Do you add sugar to sweeten the smoothie? If you do not like the taste of the blend of a few fruits, leafy greens, and milk, you are likely to add a scoop of honey or sugar to improve the taste. Stop. Remember that this just makes your smoothie less nutritionally viable and packs in additional calories which will ruin your weight loss plans. How about adding other alternatives such as cinnamon, salt, or lemon juice which can make your smoothie more palatable? Or just skip adding that one healthy food that you do not appreciate the taste of?

Not adding proteins: Oh, yes. The greens and the colourful fruits you added to the smoothie do give you nutrition but you will still need protein to sustain your energy throughout the day. If your smoothie lacks the protein, you will end up giving in to the urge to snack on high-calorie pick-me-ups. So add at least 10 grams of protein per smoothie. Some good sources: protein powder, milk, soy milk, yoghurt, soft tofu, beans, nuts, or nut butter.

Not adding fibre: A group of researchers from the University of Massachusetts Medical School found that adding (ensuring the intake of) just 30 gm dietary fibre to the subjects’ daily food showed in the results taken after a year – in the form of weight loss and improvement in some metabolic markers like blood pressure, cholesterol levels and blood sugar. Fibre helps you feel more full, eat less.

Having smoothies in place of meals: They pack in a punch. But a smoothie must not replace your meal. Going overboard with these healthy drinks can have potential side effects. With the right balance of vegetables, fruit, protein and fat, the smoothie is a really great way to start the day and have the foundation for a healthy breakfast or snack. But if you replace a meal with another smoothie, you will be faced with meal cravings, pangs of hunger, and also loss of nutrients that come with a complete meal. So keep the borders intact.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

[astocare]

Get the best dietitian to manage weight gain within tricity. Is weight gain becoming a problem? Cannot decide what to eat and what not to? Looking for an expert's help? Don't worry! Just login to AstoCare! Using our extensive portal you will be able to book with your city's best Dietitians as per your convenience, real time! Login now and say goodbye to all your weight related issues. For more info contact us at - hello@astocare.com

[abhivashist002]

We are a cloud kitchen having 7 restaurants that are working under us, we provide food delivery in Tri-city- (Chandigarh, Mohali, and Zirkpur). We came up with a solution for our customer that can get food delivery with Zero contact. Like a pandemic, most people are afraid to go out but don't worry you can get the same restaurant food at your home with zero contact with the person. And we are working on it so that you can have a safe delivery.

We offer portion-controlled and freshly-cooked meals delivered right to your step. We strongly believe after you start eating our delicious healthy meals you may never have a craving for food and you're feeling more active and happier in your life. If you have got any health goals like to change state, gain muscle, cleanse your body, healthy lunch / dinner or simply weight maintenance, we've meals for everybody. Our dietitian and chef both work together to form your meal healthier furthermore as tastier. Time to require care of your body. it is the only place you have got to measure, take a primary step towards your lifestyle change and make this your habit.

[singh-motivation]

24KG GONE IN JUST 75 DAYS Arun from Hoshiarpur reached out to us about 75days back. He has worked with a dietitian in the past. After losing 5-6 KGs, all of his weight had BOUNCED BACK. His body tends to gain weight quickly. Being a BUSINESSMAN, he has a BUSY LIFESTYLE which means little time for exercise or even to follow a strict diet routine. He suffers from HYPERTENSION. We started working with Arun and created a customized plan for him keeping in mind all these things. He LOVES NON-VEG food, so we customized his plan accordingly. His business led him to TRAVEL, so we gave him enough outside options. Arun joined us towards the mid of may and within the first month, he lost around 10 KGs. Then came the LOCKDOWN. He was motivated to keep going and as a result of his hard work, he lost another 14KGS in the LOCKDOWN. In total, Arun lost 24 Kgs in 75days without visiting the gym or taking any medicines. Lockdown doesn’t matter, nothing can stop you if you are motivated to achieve your weight loss goals. You can start your journey today and if you are willing to do it, anything is possible. We are proud of you Arun. #diet #weightwatchers #healthcoach #dietitian #dietplan #healthfood #healthyfoodie #dietitiansofinstagram #nutritionfacts #fatlosstips #registereddietitian #healthcoaching #nutritionfacts #healthychanges #nutritiousfoods #betteringmyself #onlinehealthcoach #nutritionadvice #dietmeal (at Chandigarh, India) https://www.instagram.com/p/CDdBfBgnMKU/?igshid=aqppd4c92r6i