#Best Dietitians In Chandigarh

[dietitionnalini]

Dietitian Nalini is one of the certified and best dietitians in Chandigarh who gives good service at reasonable fees. She is having a healthy diet chart for a week on which you cannot give up. For more information, go to the website ☞dietitiannalini.com

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Dietitians in Chandigarh | Best dietitians in chandigarh

Are you looking for dietitians in chandigarh ?? There are many practicing dietitians in chandigarh starting from freshers and experienced .Get connected with various dietitians in chandigarh and get rid of your health related issues.

[dietitionnalini]

Top 5 Healthy Foods for Navratri

Okay! So if you are going to fasting mode in this Navratri season then here are the top healthy foods that not only go with your fasting rituals but also assist to keep you and your family hale and hearty to enjoy the festival to the fullest.

Dry fruits

Dry fruits like almonds, pistachio, cashew nuts, and kishmish are a good choice to gain energy with very little during fasts. These dry fruits can also serve with flavor sweet dishes like halwa, kheer, laddoos, etc. for Navratri.

Fruits and vegetables

A bowl of fresh fruits and boiled vegetables gives you energy and yet accept your fasting regime. Vegetables like tomato, potato, pumpkin, cucumber, carrot, spinach, etc. are vegetables commonly eat during Navratri.

Kuttu Atta

Kuttu atta is full of high fiber, proteins, B-complex vitamins, and minerals like phosphorus, magnesium, iron, zinc, copper, and manganese that helps in detoxification of the body and weight loss. Due to the rich in fiber, it makes fewer cravings while fasting.

The important fatty acids minimize the risk of diabetes by lowering sugar level, blood pressure, cholesterol and reduce hemorrhage caused by high blood pressure.

Sabudana

Sabudana is a good source of carbohydrates which enhances the much-required energy during fasts. It provides a cooling effect on the entire body and is easy to digest. However, low in fat and protein, it can be used with other ingredients, like milk, pulses, for making kheer, or vegetables and peanuts for making sabudana khichdi.

Dairy Products

Dairy products are considered to be holy for any auspicious occasion. Hence, you can definitely intake natural products such as paneer, butter, ghee, milk, curd, khoya, etc.

For healthier Navratri Diet plan, call best dietitians in Chandigarh at +919780643002 or go to the website ☞ dietitiannalini.com