#diet to avoid coronavirus

[arron2024]

Stay Ahead of Sickness: Prevent Diseases with These Simple Health Hacks!

Prevention is better than cure – a phrase we’ve all heard before, but how many of us truly embrace it? In a world where health is often overlooked until sickness strikes, taking proactive measures like regular medical check-ups, vaccinations, and adopting a balanced lifestyle can make all the difference. This guide will show you how to protect your sanatate, explore remedii naturiste, and understand the importance of teste medicale (medical tests) to stay one step ahead of illnesses.

1. Why Preventive Healthcare is Crucial

Preventive care helps identify and address potential health issues before they become serious. Regular check-ups, vaccinations, and early screenings reduce the risk of chronic conditions, such as heart disease, diabetes, and cancer. Here's why prevention matters:

Saves money by reducing costly treatments.

Prolongs life expectancy.

Improves overall quality of life.

When paired with lifestyle changes, preventive healthcare is the ultimate solution for long-term well-being.

2. Prioritize Regular Medical Tests

Medical tests are the foundation of disease prevention. They help identify issues like high cholesterol, blood sugar imbalances, and other risk factors early. Some essential teste medicale include:

Blood pressure monitoring: Detects hypertension risks.

Blood tests: Measures cholesterol, glucose levels, and vitamin deficiencies.

Cancer screenings: Essential for early detection of breast, cervical, or colon cancers.

Regular screenings combined with advice from your doctor ensure your body remains in peak condition. Make these tests part of your health routine and track results in a dictionar sanatate for easy reference.

3. Adopt a Healthy Lifestyle

A healthy lifestyle is your first line of defense against illness. Here’s how to incorporate healthy habits into your daily life:

Balanced diet: Focus on fresh fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and excess sugar.

Regular exercise: Engage in at least 30 minutes of moderate activity daily to boost immunity and cardiovascular health.

Adequate sleep: 7-9 hours of quality sleep helps the body recover and fight diseases.

Stress management: Practice meditation, yoga, or breathing exercises to maintain mental well-being.

Combining these steps creates a strong foundation for your sanatate and resilience against future illnesses.

4. Leverage Natural Remedies for Added Protection

In addition to modern medicine, remedii naturiste (natural remedies) can complement your health routine. These remedies often strengthen immunity and promote healing without side effects. Popular options include:

Herbal teas: Green tea and chamomile support digestion and relaxation.

Superfoods: Turmeric, ginger, and garlic possess anti-inflammatory and antioxidant properties.

Essential oils: Lavender and eucalyptus oils improve sleep and respiratory health.

Probiotics: Foods like yogurt and fermented vegetables boost gut health, which is closely linked to overall immunity.

When used alongside preventive measures, these natural solutions provide extra layers of protection for your health.

5. Stay Vaccinated to Protect Against Diseases

Vaccines are one of the most effective tools for disease prevention. They protect not just you but also your community by reducing the spread of infections. Key vaccines to consider include:

Influenza vaccine: Annual flu shots are essential, especially for vulnerable groups.

HPV vaccine: Prevents cervical cancer and other HPV-related conditions.

COVID-19 vaccine: Protects against severe complications of coronavirus.

Hepatitis vaccines: Safeguards liver health by preventing hepatitis A and B.

Talk to your doctor about the vaccines you may need based on your age, health history, and lifestyle.

6. Monitor Your Progress with a Health Dictionary

Tracking your health journey is easier than ever. Use a dictionar sanatate (health dictionary) or digital tools to log medical test results, vaccination records, and lifestyle changes. This allows you to:

Spot trends in your health over time.

Share accurate information with healthcare professionals.

Stay motivated to achieve long-term health goals.

Final Thoughts

Your health is your greatest asset, and taking preventive measures is the best way to protect it. Regular teste medicale, vaccinations, and adopting a healthy lifestyle form the backbone of effective disease prevention. Don’t wait for symptoms to appear – act now and embrace a proactive approach to wellness.

With the right mix of modern medicine, remedii naturiste, and health tracking, you can achieve a balanced and disease-free life. Start your journey today by scheduling a check-up, exploring natural remedies, and creating your personalized dictionar sanatate.

[brillmind]

What is your fitness app favorite feature?

The Coronavirus infection has constrained the conclusion of a few rec centers around the world, yet many individuals actually use practice applications to remain in shape. As indicated by the most recent investigations, this pattern toward personal growth has moved from fresh new goals to propensities, expanding the quantity of people using Health & Fitness apps.

There has been an emotional ascent in wellness applications because of many elements, including the far and wide utilization of cell phones, an expanded comprehension of health and wellness, a thorough plan for getting work done, and a growing desire for wearables.

Also Read More: Mobile Game development company in Bangalore

What exactly is a fitness application?

A wellness application gives exercise programs, diet guidelines, supplement data, and, surprisingly, live medical care training to assist clients with accomplishing their objectives.

machine learning and Artificial intelligence  customized preparing schedules for its customers in these applications.

For instance, the top wellness applications available now support clients in keeping up with their standard gym routine schedules by observing dietary decisions, recording steps, and following the calories consumed.

Top Features of a Fitness Tracking App

Personal coach and mentor

It is possible to support the quantity of individuals who use wellness following programming by fitting it to their needs. Applications that urge clients to use them as private mentors and coaches are superior to those that don't.

Users ought to have the option to customize their activities utilizing instruments like customized practice plans, objective following, and execution examination. Wellness following programming should offer a more customized insight to Users .

Also read more: Mobile app development companies in India

Nutrition tracking

The foundation of each and every gym routine is sound nutrition. Sustenance observing applications are promptly open available, permitting your clients to monitor their weight by giving them data on calories consumed, water equilibrium, and inspiration to adopt healthy eating habits.

One of the most central components of wellness programming is the capacity to lay out individual objectives. You can utilize the application to create basic food item records and even assemble recipes for nutritious feasts on the off chance that you have issues keeping to a fair eating regimen.

Customised diet plans

A diet tailored to your needs is devised. "custom eating routine plans" alludes to consume less calories regimens customized to your specific energy needs. Your possibilities adhering to an eating regimen

plan on the off chance that it incorporates food varieties you appreciate will increment. We will take into account any food allergies or dietary restrictions. Avoiding the snares of heedlessly searching for an eating routine with no sensible bearing or point is significantly more direct when you have an eating schedule program made only for you. Along these lines, they've fabricated an application with a tweaked diet plan that makes the preparation and buying process less complex and more engaged, saving you huge time.

Push notification system & reminders

On the off chance that you are a successive exercise center participant, you could never need to skirt an exercise. However, it might be difficult to remember due to our packed schedules. A push notification from the app might help us remember our training session in these situations.

Numerous assets are being put resources into the warning framework for wellness application advancement. However long they remember a certain something: Push Notifications have advantages and disadvantages.

Goal-setting

Fitness applications expect to help clients in accomplishing quantifiable advantages from their regular preparation schedules. - The goal-setting process ought to be straightforward and devoid of ambiguity because the user is the one who is in charge of deciding the desired outcomes.

Likewise, fitness applications put an accentuation on actual work as well as on the improvement of dietary objectives. As a user, you must choose your daily activity, enter the goal value, or pick a specific date to complete the task. Furthermore, the wellness applications show the undertaking's exhibition information.

Progress tracking

You won't be able to reach your fitness goals if you don't keep track of your progress. Everything can be counted: reps, sets, calories, minutes, miles, kilos, and pounds.

Proprietors of the application might monitor their advancement in the previously mentioned quantifiable units, which could assist with driving them to utilize the program considerably more.

Furthermore, read more: E learning app development company in USA

Sleep monitoring

Rest following is one more component that should be remembered for your fitness application improvement project. As fundamental as working out is, getting sufficient rest is basic to your overall health.

Following measurements, for example, rest length, rest stages (like REM), movement, and wheezing can give clients significant data that can assist them with pursuing better decisions in their regular routines. It is likewise conceivable to show the time it takes for a client to nod off or awaken to give more data.

[dietnourish]

Why Coronavirus Is the Best Time to Take up Hyperthyroidism Diet Chart

Developing a suitable diet chart for hyperthyroidism is essential for managing symptoms and supporting overall health. Hyperthyroidism is characterized by an overactive thyroid gland that produces excessive thyroid hormones. While diet alone cannot cure the condition, it can play a supportive role in managing symptoms and optimizing thyroid function. Here is a comprehensive diet chart for individuals with hyperthyroidism diet chart

Balance macronutrients: Ensure your meals consist of a balance of macronutrients, including carbohydrates, proteins, and fats. Opt for complex carbohydrates such as whole grains, fruits, and vegetables, as they provide sustained energy and essential nutrients. Include lean proteins like poultry, fish, legumes, and tofu to support muscle repair and hormone synthesis. Consume healthy fats from sources such as avocados, nuts, seeds, and olive oil to promote hormone production and overall health.

Moderate iodine intake: Iodine is essential for thyroid hormone synthesis, but excessive intake can worsen hyperthyroidism. Include iodine-rich foods such as seaweed, seafood, dairy products, and eggs in moderation. However, it is advisable to consult with a healthcare professional or registered dietitian to determine the appropriate level of iodine intake for your specific condition.

Limit caffeine and stimulants: Caffeine and other stimulants can exacerbate the symptoms of hyperthyroidism. Reduce or eliminate the consumption of coffee, tea, energy drinks, and other caffeinated beverages. Opt for herbal teas or decaffeinated alternatives instead.

Increase antioxidant-rich foods: Antioxidants help reduce inflammation and oxidative stress associated with hyperthyroidism. Include a variety of colorful fruits and vegetables such as berries, leafy greens, bell peppers, and citrus fruits in your diet. These foods are rich in vitamins, minerals, and phytonutrients that support overall health and immune function.

Monitor goitrogenic foods: Some foods, known as goitrogens, can interfere with thyroid function when consumed in large amounts. Examples include cruciferous vegetables like cabbage, broccoli, cauliflower, and Brussels sprouts. While these foods offer numerous health benefits, it is recommended to consume them in moderate amounts. Cooking or steaming these vegetables can help reduce their goitrogenic properties.

Eat smaller, frequent meals: Hyperthyroidism can lead to increased appetite and weight loss. Consuming smaller, more frequent meals throughout the day can help manage these symptoms and provide a steady source of energy. Aim for five to six balanced meals or snacks spaced evenly throughout the day.

Stay hydrated: Drink an adequate amount of water daily to support hydration and maintain optimal bodily functions. Water helps regulate body temperature, facilitates metabolism, and supports overall well-being. Ensure you are consuming enough fluids throughout the day.

Avoid processed and sugary foods: Processed and sugary foods offer little nutritional value and can cause rapid fluctuations in blood sugar levels. Limit the intake of sugary snacks, pastries, sodas, and processed foods as they may worsen symptoms and contribute to weight gain.

Consider calcium-rich foods: Hyperthyroidism can affect calcium levels in the body. Include calcium-rich foods like dairy products, fortified plant-based milks, tofu, leafy greens, and almonds to support bone health and prevent calcium deficiency.

Seek professional guidance: It is highly recommended to work with a registered dietitian who specializes in thyroid health or a healthcare professional experienced in managing hyperthyroidism. They can provide personalized guidance, tailor the diet chart to your specific needs, and monitor your progress over time.

Remember, every individual's dietary requirements may vary, and it is crucial to work with a healthcare professional to develop a diet chart that suits your specific condition and needs.

[hindinewsnowfan]

क्या विटामिन D की कमी के कारण कोरोना मरीजों में दिखते हैं गंभीर लक्षण?

क्या विटामिन D की कमी के कारण कोरोना मरीजों में दिखते हैं गंभीर लक्षण?

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कोरोना वायरस (Coronavirus) का कहर फैला तो लगभग सारे देशों में है लेकिन मृत्युदर (Death Rate) में काफी फर्क दिख रहा है. इस पर वैज्ञानिक लगातार रिसर्च कर रहे हैं कि किन वजहों से वायरस किसी के लिए जानलेवा साबित होता है. इसी दौरान सामने आया कि विटामिन डी कोरोना से लड़ने के लिए काफी जरूरी है. एक्सपर्ट्स ने पाया कि जिन देशों में कोरोना के कारण ज्यादा मौतें हो रही हैं, वहां के लोगों में विटामिन…

[newshindiplus]

कोरोना वायरस दिमाग में ला रहा बेहद खतरनाक बदलाव, रिकवरी के बाद भी डर

कोरोना वायरस दिमाग में ला रहा बेहद खतरनाक बदलाव, रिकवरी के बाद भी डर

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कोरोना के मामले 1 करोड़ 23 लाख का आंकड़ा पार कर चुके हैं. इस बीच कोरोना वायरस के बारे में कई बातें निकलकर आ रही हैं. पहले सिर्फ फेफड़ों पर हमला करता दिखने वाला वायरस शरीर के लगभग सारे अंगों पर असर डालता है. गंभीर मामलों में ये मस्तिष्क को प्रभावित करता है. यहां तक कि दिमाग अपना काम बंद कर देता है. अब जर्मनी में हुई एक स्टडी में ये सामने आया है कि किस तरह से वायरस शरीर को धोखा देते हुए…

[newsaryavart]

अब कोरोना के हल्के लक्षण वाले मरीजों के लिए भी आई दवा, पहले आ चुकी है गंभीर लक्षणों की दवा

अब कोरोना के हल्के लक्षण वाले मरीजों के लिए भी आई दवा, पहले आ चुकी है गंभीर लक्षणों की दवा

[ad_1]

कोरोना संक्रमितों का आंकड़ा 89 लाख से आगे निकल चुका है. इस बीच कितनी ही दवाएं आजमाई गईं लेकिन एक के बाद एक सारी असफल रहीं. कोई दवा मरीजों पर काम ही नहीं करती थी तो किसी दवा के साइड इफैक्ट काफी ज्यादा थे. अब पहली बार ऐसी दवा आई है, जो कोरोना के हल्के और औसत लक्षण वाले मरीजों के लिए असरदार मानी जा रही है. फेविपिराविर नाम की ये दवा एंटी वायरल है, जो मुंबई की ग्लेनमार्क फार्मास्युटिकल्स…

[msmoonfire]

How to prep for MABON ‘20 -COVID19 edition

Hey my fellow witches! This year we have to rearrange our Mabon fest according to all the covid19 restrictions. 

I’m going to share some tips and ideas to inspire you guys to prep for this holiday & celebrate in total safety. ♥️ 

First let me tell ya what Google says for us in the Northern hemisphere:

Mabon 2020 will begin on Monday, September 21  and ends on Tuesday, September 29.

Keep in mind that the most important days are Sep 21-23. Witches in the Southern hemisphere will celebrate around March 19-22 & bookmark this post to prep at their best;)) 

SO, let’s start this journey with the right foot IN ADVANCE.  All the late witches out there yeah you heard me: IN ADVANCE. Make yourself ready BEFOREHAND. We’re going thru this together.

1. Thinking of a party? MAKE SURE WHOEVER IS CELEBRATING WITH YOU (except for close people you’ve always shared the same roof with) TESTS NEGATIVE FOR CORONAVIRUS. Force them to get tested, ESPECIALLY IF THEY WERE ON VACATION. No tests, no invitations. Be firm on this point.  > anti-covid tip: always sanitize your hands and go get tested yourself first!

***I highly recommend to spend most of this sacred time all by yourself to minimize the risk of contracting the virus. We will party together once a good vaccine or an effective cure is out and globally accessible... Let’s wait😉

2. If you have a garden, and had planted some herbs/fruit/veggies before, go pick the results of the 2nd harvest and use them to cook delicious foods during Mabon! (Lammas is the 1st harvest, yep) > anti-covid tip: gardening is an outdoor hobby that allows you to keep social distancing & breathe fresh air 

3. An Equinox is "equal”: re-establish balance in general. I’m talking about your overall ph, diet, work, feelings, home, social life... Don’t stress over useless activities, limit vices & excess, avoid fights, don’t hustle, don’t splurge, don’t push yourself in the gym, don’t let your home/room look like a junkyard, take good care of yourself, only be there for people who love you... Take this time of the year as a moment to re-gain harmony and equilibrium in all comfort. > anti-covid tip: reducing stress levels can improve your immune system

4. Apples are in season, so be creative with em! Use apples for multiple purposes, even for decorating your altar if you will. Snack on them, offer them, cook them, collect their seeds, whatever comes to your mind... > anti-covid tip: rinse your apples thoroughly, never share your apple while eating one + a healthy diet feat. apples can boost your immune system

5. Work with the element of EARTH. Here comes the spellwork my lovelies... Connect with your crystals, use herbs in your rituals, offer food, sit on the ground if you can, be out in nature, curate your garden, learn to cook, position your altar (or anything else) to the South (*Southern hemi: to the North), enhance your natural beauty, seek beauty in the simple things etc... > anti-covid tip: spending time away from the crowds does actually reduce the chances of getting infected

6. Stay hydrated, drink your water & treat yourself. Drink vegetable milk or tea to pamper yourself a little more than usual whenever you have a break (or a cozy spa night at home). I’m very into herbal teas and lemon/apple water atm, not the spicy ones tho (save them for Samhain & winter!). If you’re fully allowed to drink alcohol, sip a glass of Rosé (loads of good Pinot Noir rosé are out this season, but any rosé will do), Portuguese Tinto, or maybe Pinot Gris. As for beer, just stick to the one that you prefer or try lighter ones! *remember balance is key, drink responsibly or not at all* > anti-covid tip: never share your glass while drinking your beverages, make sure glasses & bottles are sanitized and clean

7. Get comfy within your body: love your figure, feel yourself, train your 5 senses, stretch a lot/practice yoga, look at yourself in the mirror, take selfies or photos of beautiful details, touch/massage yourself, take care of your hair, groom, apply body lotion and enjoy your earthly beauty. Mabon wants you to look bomb hun! > anti-covid tip: getting familiar with your own body can help you recognize any weird symptoms easily, as well as the smallest changes in your system... Be friendly to your body and it will thank you in so many ways later on!

8. Use a big jar to save money. A little sum everyday. Open the jar only after the sabbat of Samhain. Trust me, this month is crucial for saving money. Autumn is coming and we must prepare for all those transitional, unplanned expenses that we will have to face during the colder months. Remember to look at the jar everyday and speak some words of gratitude. Working with money, food and tangible stuff of any sort are also activities that are related to the element of Earth.  > anti-covid tip: always wash your hands after handling money

9. ALWAYS PRIORITIZE YOUR SAFETY WITHOUT FEELING STUPID OR PARANOID. This way you’ll end up saving someone else’s life, believe it or not. Leave the d16Kheads say whatever they want to say & be strong. Clean your disposable/reusable mask with disinfectant, make sure you never forget it and please stay safe... but try to minimize the waste. Avoid crowded places as much as possible, prefer open venues with plenty of room for maintaining social distancing, avoid peak hours in shops/malls/supermarket/whatever, carry hand sanitizer with you, keep your distance especially from people who might show evident covid symptoms and remember to be kind to people! Oh and SMILE a lot: your mouth is hidden but your sweet eyes are OUT! 😉

Hope this post was helpful for all of you lovelies,

xox msmoonfire

[prince876]

How teenagers can protect their mental health during COVID 19

Lockdowns are trying times for children and teenagers. They may feel overwhelmed, and experiencing coronavirus stress about falling sick. They may also feel worried about older members of their families. In a lockdown, many of the common activities have come to a halt; And teenagers who are used to spending time outside homes can find it very difficult to be caged inside their house. The lockdown has impacted the lives of young adults. There is a surge in online activity and digital engagement- from social media to online gaming and entertainment. Young adults seem to be inseparable from their gadgets.  Here are a few ways that teenagers can adopt to protect their mental and emotional health during COVID

Try to stick to a schedule

Making and maintaining a schedule for home is particularly challenging. It needs some self-discipline, that a lot of us tend to keep losing. Indulgence is a human tendency, especially during the teen years. But chalk out a routine for yourself and try to follow it to avoid falling into quarantine depression.

Incorporate reading in your schedule

With a lot of screen time, reading, may give you an alternative form of entertainment and will keep you engaged. What was the last comic book you read? Or maybe it’s time to discover Harry Potter with words.

Not just binging, but also creating

 If you’re spending a lot of time online and watching other people’s creations, allow yourself to be inspired. Think of some content you could create and share too!

Spreading awareness, Helping, Reducing Stigma

You can help the cause by educating people about COVID 19, by explaining preventive measures to those who may not know. Some people have been found to hide their travel history or symptoms. This could be due to the stigma and fear around the illness and quarantine. Many people are scared about what could happen once you test positive. You could spread some awareness to bring down stigma and fear. Here are some important tips that you can share with others to help them build resilience within themselves. You can also use Wysa’s free tools to manage any quarantine anxiety or stress that you may be experiencing.

Taking breaks from the news

While keeping ourselves up to date on information, we must take some time off the news and following the statistics of the world or our cities. Unwinding is an important part of de-stressing. trust news only from trustworthy channels.

Staying connected with friends and family

Keep in touch with friends who are far. If you’re home with your family, you may also spend some time with them, by eating meals together, cooking together or exercising together. Here are some ways you can be more connected

Have a baking online party with your friends. Share new recipes with each other, and eat together. All online!

If somebody has a skill they are good at, you can create a small group for learning new skills. For example, embroidery, dancing, playing the guitar and many other activities.

Reconnect with old friends who you may not be in touch with presently. Ask them how they’re doing.

Write and Share: You can take some time to write reflections, short stories, ideas and share them among friends! 

Exercise, Sleep, and a Healthy Diet

 This is important to boost your immune system. Also important for your mental health. 

Seek Support

Reach out to parents, mentors if need be you can also reach out to professionals who are providing mental health care in these challenging and testing times. 

We at Wysa have released free tool packs for all to help you cope with the stress of isolation and to manage current health anxiety. You can download the app here. If you find it difficult to talk in person, you can always talk to Wysa, an AI penguin written by therapists that you can talk to anonymously about your mood and struggles.

[candycannibal]

this is going to be a very angry ramble listen i get that brendon fraser has been through a lot of hard shit and so you all really really want to support him but i think it's turned into an atmosphere of blind positivity because he just filmed a movie with pretentious bitch darren aronofsky where he plays a 600lb gay man. yes brendon is confirmed to wear prosthetics in the movie to make himself look fatter. yes he is yet another straight big name celebrity in a role that could be filled by a gay actor- let me be clear on why i'm so fucking pissed about this this fucking movie is called "the whale" and is based on a play written by a thin man. here's a nasty fucking quote from an article featuring words from the author himself that makes me want to never let myself be seen in public again: "“I wanted it to remain idiosyncratic,” he explained. “All the reasons for people gaining this amount of weight are idiosyncratic. But you do say, ‘Goddamit, stop giving him those meatball subs,'” referring to Nurse Liz, a caretaker and friend to Charlie, who is conflicted by trying to help but also a quasi-enabler. Although written nearly a decade ago, the idea of a slovenly shut-in who rarely changes his clothes and is stuck on his couch with people delivering food and barely any visitors may actually feel strangely normal to people after they’ve endured months of self-quarantine due to the coronavirus pandemic." fat people do not deserve to be treated this way. we are not your fucking morality tales, we're not the bad end, we shouldn't be what you think of when you imagine your worst nightmare. our bodies are not something to be looked at with loathing and disgust, they are just our bodies. my mind keeps going back to the word slovenly, placed there like a matter of fact descriptor. this character who shares my name, charlie. fat people are thought of as dirty, unkempt, slovenly; we're the butt of jokes, we're lazy, we're unhealthy, we don't take care of ourselves. we are stigmatized, we're given verbal abuse that people try to gloss over and call tough love. i've internalized all of this crap. i hate myself and my body because i've been told for so many years that i deserve to be hated. because i've sat through media depiction after media depiction where people who look like me are disgusting stupid pigs who are never given love or kindness. doctors in my life ignore my pain and sickness and tell me that everything will be fixed if i lose weight. i'm recommended restrictive diets and encouraged to have an eating disorder. it's 2021, are we not past this bullshit. are we not past putting fat people on screen and having them be morality tales, or spectacle. look at this 600pound man, look how miserable he is, look how he ruined his life, look how he is being enabled, look how i strip away his humanity and end his story with a tiny glimmer of hope so that you, skinny person feel better after watching this tragedy for two hours or more. i've been working so hard not to hate my body anymore. i work out to feel better and be stronger, not to lose weight. i give myself food when i'm hungry and when it will make me happy, i avoid diet culture and thinspirational bullshit. i feel fear and shame when i'm in public and i hear laughter, because i think people, like my school day bullies, are laughing at me. and sometimes i have caught them doing it. this isn't an essay, and you might struggle to find a point in what i'm saying. it's almost 3am and i'm so fucking angry because i remembered this movie has been made and will be released soon, and i've barely seen anyone talk about it. predominantly the only people who care about fat people are us, fat people. to cement my point: fuck brendon fraser. fuck darren aronofsky, fuck samuel d hunter who wrote this play. fuck you if you pay money to see it.

[cranquis]

Typical Day in the Life of a Doctor on the COVID Ward (Stolen from Facebook with permission, multiple versions going around, this one by Pang Lam)

A lot of people have been asking me what it's like being on the COVID wards in the hospital, so I figured I'd share what a typical day looks like for me:

6am - Wake up. Roll off of my pile of money that Big Pharma gave me. Softly weep as it doesn’t put a dent in my medical school loans

6:30am - Make breakfast, using only foods from the diet that gives me everlasting life by avoiding all fats, sugars, carbs, and proteins. For details buy my book and check out my shop.

7am - Get to work, load up my syringes with coronavirus before rounds.

8am - See my patients for the day. Administer the medications that the government tells me to. Covertly rub essential oils on the ones I want to get better.

9:30am - Call Bill Gates to check how 5G tower construction is going, hoping for more coronavirus soon. He tells me they’re delayed due to repairs on the towers used to spread the Black Plague. Curse the fact that this is the most efficient way to spread infectious diseases.

10am - One patient tells me he knows “the truth” about coronavirus. I give him a Tdap booster. He becomes autistic in front of my eyes. He’ll never conspire against me again.

11am - Tend to the secret hospital garden of St. John’s wort and ginkgo leaves that we save for rich patients and donors. 

12:30pm - Pick up my briefcase of money from payroll, my gift from Pfizer for the incomprehensible profits we make off of the free influenza vaccine given every year.

1pm - Conference call with Dr. Fauci and the lab in Wuhan responsible for manufacturing viruses. Tell them my idea about how an apocalypse-style zombie virus would be a cool one to try for the next batch.

2pm - A patient starts asking me about getting rid of toxins. I ask her if she has a liver and kidneys. She tells me she knows “the truth” about Big Anatomy and that the only way to detoxify herself is to eat nothing but lemon wedges and mayonnaise for weeks. I give her a Tdap booster.

2:45pm - Help the FBI, CIA, and CDC silence the masses. Lament the fact that I can only infringe on one or two of their rights. Oh well, there’s always tomorrow.

4pm - One of my rich patients begins to crash. Laugh as I realize I’ve mismatched her spirit animal and zodiac moon sign. I switch out the Purple Amethyst above her bed for a Tiger’s Eye geode. She stabilizes. I throw some ginkgo leaves on her for good measure

6pm - Go onto YouTube and see coronavirus conspiracy videos everywhere. Curse my all powerful government for how inept they are at keeping people from spreading “the truth”

6:10pm - Go onto Amazon and see that a book about “the truth” is the #1 seller this week. Question the power of my all powerful government. Make a reminder to myself to get more Tdap boosters from the Surgeon General next time we talk. 

7pm - Time to go home. Before I leave, sacrifice a goat to Dr. Fauci and say three Hippocratic Oaths.

9pm - Take a contented sigh as I snuggle under the covers made of the tinfoil hats of my enemies, realizing that my 4 years of medical school and 3 years of residency training have been put to good use today.

[paramusdaycare]

Talking With Children About the Coronavirus

The Coronavirus pandemic has put an entire generation of children at risk of missing out on school, social life, and even having to deal with pandemic-related stress.

What do children need the most right now from their parents, guardians, and caregivers?

According to Brighthorizons.com “Children need our calm, empathetic presence more than ever. They need accurate information offered in “just right” amounts. They need emotional connections, predictable routines, and practical strategies that can help reduce their risk of exposure to COVID-19 while increasing their resilience and sense of control.

Be aware of your own reactions and fears. Children notice our anxiety through both verbal and nonverbal cues. Model healthy self-care by continuing to exercise, get adequate sleep, connect with others, and eat a nutritious diet. Children base their responses on those of the adults in their lives. They need a calm, reassuring perspective.

Remind children that family members, teachers, and others care for them and are there to keep them safe and healthy.”

Ask questions. To find out what your child already knows and also what information they’ve been exposed to, on the media or from other people.

For older kids, you might ask, “What are you hearing about coronavirus? What questions do you have?” For younger children, you could say, “Do you have questions about the new sickness that’s going around?”.

Listen to children. Tailor your conversations to fit your own child’s needs.

Don’t avoid questions you can’t answer. Given how much uncertainty there is, try to be comfortable saying “I don’t know” and looking for answers from reliable sources.

Teaching children how to tolerate uncertainty is key to reducing anxiety and helping them build resilience.

Also, if your kids don’t seem keen on talking about the subject or don’t ask a lot of questions, that’s perfectly normal.

Be reassuring. Focus on helping your child feel safe. Speak calmly and reassuringly.

Many positive things are happening to keep people safe and healthy. Young kids might be reassured to know that hospitals and doctors are prepared to treat people who get sick. Older kids might be comforted to know that scientists are developing vaccines.

Remind kids that washing their hands is helping everyone by stopping the spread of the virus. Involve them in your family’s safety plan by letting them choose masks for the family, or coming up with a new song to sing while you wash your hands.

Use talking about coronavirus as a way to help kids learn about their bodies, like how the immune system fights disease.

Let your kids know that it’s normal to feel stressed out at times. Recognizing these feelings and learning that stressful times pass and life gets back to normal can be a valuable lesson to help children build resilience.

If kids know that older people are more likely to be seriously ill, they might worry about their grandparents. Letting them call or video chat with older relatives can help them feel reassured about loved ones.

The Centers for Disease Control and Prevention website has created recommendations to help adults have conversations with children about COVID-19 and ways they can avoid getting and spreading the disease.

Here are some of the most common questions to discuss with children according to their age.

What is COVID-19?

COVID-19 is the short name for “coronavirus disease 2019.” It is a new virus. Scientists and doctors are still learning about it.

Recently, this virus has made a lot of people sick. Scientists and doctors are trying to learn more so they can help people who get sick.

Doctors and health experts are working hard to help people stay healthy.

What can I do so that I don’t get COVID-19?

You can practice healthy habits at home, school, and play to help protect against the spread of COVID-19.

What happens if you get sick with COVID-19?

COVID-19 can look different in different people. For many people, being sick with COVID-19 would be a little bit like having the flu. People can get a fever, cough, or have a hard time taking deep breaths. Most people who have gotten COVID-19 have not gotten very sick. Only a small group of people who get it have had more serious problems.

If you do get sick, it doesn’t mean you have COVID-19. People can get sick from all kinds of germs. What’s important to remember is that if you do get sick, the adults at home will help get you any help that you need.

Keep checking on your kids to see how they’re coping with the situation. If you need help or resources the Jumpin’Jax team will be happy to help.

[newshindiplus]

क्या इंसानी शरीर पर वैक्सीन का ट्रायल जानलेवा हो सकता है

क्या इंसानी शरीर पर वैक्सीन का ट्रायल जानलेवा हो सकता है

[ad_1]

कोरोना के कहर के बीच इसका टीका बनाने की होड़ लगी हुई है. World Health Organisation (WHO) के मुताबिक अब तक दुनिया में 131 वैक्सीन प्री-क्लिनिकल स्टेज में हैं, जबकि 17 वैक्सीन के ह्यूमन क्लिनिकल ट्रायल तक पहुंच गई हैं. अनुमान लगाया जा रहा है कि साल के आखिर तक हमारे पास वायरस से निपटने के लिए एक कारगर वैक्सीन होगी. टीका जल्द से जल्द बने, इसके लिए वैज्ञानिक ही काम नहीं कर रहे, बल्कि इसमें उन…

[newsaryavart]

WHO ने बताया: कोरोना वायरस के दूसरे और बेहद घातक चरण में पहुंच चुके हैं हम

WHO ने बताया: कोरोना वायरस के दूसरे और बेहद घातक चरण में पहुंच चुके हैं हम

[ad_1]

कोविड-19 का संक्रमण (Covid-19 infection) 87 लाख पार कर चुका है. भारत में भी ये आंकड़ा बीते हफ्तेभर में तेजी से बढ़ा. पिछले 24 घंटों में ही संक्रमण के लगभग 15 हजार मामले दिखे. अब WHO ने एक बार फिर से चेतावनी दी है कि वायरस ज्यादा खतरनाक फेज में जा चुका है और अबकी बार हालात पहले दौर से भी गंभीर होंगे. बता दें कि वैज्ञानिक पहले से ही वायरस के दूसरे चरण की बात करते आए हैं. और हाल ही में ये…

[doonitedin]

Can eating healthy ward off infection, death from COVID?

Can eating healthy ward off infection, death from COVID?

Washington: Nearly one-third of coronavirus cases could have been avoided if people had a healthy diet that includes lots of fruit and vegetables, claims a new study. While getting vaccinated and wearing a mask indoors and in crowded spaces is paramount, the research, published in the journal Gut, suggests that eating properly may reduce the risk of contracting Covid-19, the Jerusalem Post…

[aishasaleem777]

Causes of health issues which effect physically also mentally

Everyone deserves to live life with the standard of living for the health and well-being of himself and his family.

Health issues occur because of environmental pollution lake of physical activity and tobacco alcohol and drugs obesity injuries and violence mental health issues etc.

Pakistan is a poor country with a large population with lack of financial facilities that's why the Pakistan government is enabled to provide a good living standard and this is the great cause of health issues. Pakistan is facing great environmental issues like water pollution largely increasing population and almost complete lack of water treatment, the source of water pollution overuse of chemical and pesticides in rivers also sewage is dumped into rivers and oceans without being treated which cause water pollution and make it harder for people to find clean water. Value 105% of people die from direct and indirect water-borne diseases. it causes great health issues.

For the Protection of the environment government not just making good environmental laws also implementing those laws in the country and also control the increasing population to reduce environmental pollution, it can help to overcome health issues.

Nowadays covid-19 is also a very highlighted health issue people die not just because of coronavirus but also corona has caused many other health issues for example due to covid-19 pandemic government-imposed lockdown across the country because lockdown there is lack of physical activity. Because of this lockdown, quarantine, and self-isolated entailed mental health challenges. Physical activity is very important for the well-being of humans. Physical active can prevent diseases like some cancers, heart disease, diabetes and also relieve depression and improve mental health

Mental health is suffering due to covid-19. This lockdown is creating panic, fear, insecurity, and stress in societies due to other SOPs people are staying at home in quarantine, and self-isolated people facing physical health issues also mental health issues.

Moreover, many people lost their job many businesses facing a downfall population are frustrated due to the impact of the pandemic in Pakistan cause of this depressing situation is essentially leading to suicide. Mental health crises situation becoming serious issues.

It is the responsibility of the Pakistan government to bring effective prevention set by WHO. According to Pakistan's mental health record is over 50 million people are suffering from mental disorders Only 500 psychiatrists looking for them.

To avoid depression anxiety mental issues just keep your mind positive stay away from negative thoughts do some indoor stress-reducing exercises, yogas have some healthy food with full of nutrition. Keep your mind positive and WHO instructions to prevent yourself from coronavirus also other diseases.

Alcohol and drugs addiction are also very main causes of health issues.

Alcohol, drugs addiction can lead to serious health consequences. In addition, people with any kind of bad addiction often have one or more associated health issues, which could include or heart disease, cancer, or mental health conditions. blood tests and other medical tests can show the effects of drug use throughout the body.

Tobacco smoke and these drugs can cause many Cancers, methamphetamine can cause the severe dental problem. drugs can destroy the nervous system and nerve cells. overdose of drugs can cause of death.

Also, mental disorders such as anxiety depression, or schizophrenia may lead to drugs and other kinds of addiction and vice versa drugs and those bad addictions also lead to mental disorders.

If your drug use is out of control or , consult your doctor.

Getting better from drug addiction can take time. There are not any exact remedies for this, but treatment can help you stop using drugs and stay drug-free.

Addiction treatment can heal your brain and body. You can learn to deal with triggers, how to deal with stress, and how to control your emotions through behavioral therapies, and support groups. Addiction treatment can save your life and support you to beat the substance abuse.

There is also a need to established rehabilitation centers across the country for mental health crises, not just in main cities also in rular areas.

"Health is more hooked in to our routine and healthy diet than on medication".

[strengthlifetime7011]

BOOST YOUR IMMUNE SYSTEM TO FIGHT WITH CORONAVIRUS: THERE ARE SOME ADVICE

The Covid-19 or Coronavirus has been declared a global pandemic by the World Health Organization. And while countries grapple with the looming dangers this virus poses to humanity, there are few key actions individuals can take to address this pandemic. It is essential to mention hygiene rules such as washing your hands often, especially if you have traveled by public transport. your hands or your mouth. There are also certain methods to improve your immunity, which is essential at this point. People with certain pre-existing conditions such as diabetes, hypertension, cardiovascular disease and respiratory problems have a higher risk of having complications from Covid 19, it also worsens with age because of immunity general decreases with age. In the younger generation with no underlying disease, Covid 19 can lead to minor infection i, provided you have strong immunity and do not engage in activities such as smoking or vaping to combat the attack. viral. diet The food you eat plays a key role in determining your overall health and immunity.Eat a low-carbohydrate diet as this will help control high blood pressure and high blood sugar. A low-carb diet will help slow diabetes and focus on a high-protein diet to keep you in shape. acid and other essential vitamins. Certain foods like mushrooms, tomatoes, peppers, and green vegetables like broccoli, spinach are also good options for building the body's resilience against infections. You can also eat supplements high in omega 3 and 6 fatty acids for your daily dose, if going out shopping is not an option during social distancing. Some natural immune supplements include ginger, gooseberry (amla), and turmeric. Some of these super foods are common ingredients in Indian dishes and snacks. There are several herbs that help boost immunity, such as garlic, Basel leaves, and black cumin. Certain seeds and nuts such as sunflower seeds, flax seeds, pumpkin seeds, and melon seeds are great sources of protein and vitamins E. Probiotics such as yogurt, yakult, and foods Fermented foods are also great sources for rejuvenating the composition of gut bacteria, which is important for the absorption of nutrients by the body.They are also good options for the older generation. Don't Compromise On Sleeping Time SleepGood for 78 hours is the best way to help your body build immunity; less sleep will tire you and impair brain activity. Lack of sleep will prevent the body from resting and it will damage other bodily functions that will directly impact your immunity. Lack of sleep negatively affects how the flu shot works. Stay hydrated Drink up to 810 glasses of water each day to stay hydrated. Hydration helps flush toxins from the body and reduces the risk of the flu. Other alternatives include citrus juices and coconut water, to beat the heat. Don't skip the exerciseA good diet should be followed by an exercise routine. Remember to exercise regularly; even light exercise will go a long way in releasing toxins from your body. It is recommended to train for 30 to 45 minutes, depending on your endurance. If you haven't started exercising yet, now is a good time to start. there are several Youtube channels and apps to help you exercise at home. Regular exercise improves metabolism, which has a direct correlation with the body's immunity. Another concern that affects millions of people around the world is anxiety related to the pandemic. While the uncertainty can be overwhelming, there are some steps we can take on a regular basis to relieve our stress, stress is known to have a negative effect on immunity.Practice Meditation Too much stress releases the hormone known as cortisol, which alters your response to your environment and makes your body susceptible to infections; you constantly feel anxious. The best way to relieve stress is meditation, which is an activity proven to calm the nerves. If you need help meditating, there are several channels on YouTube that have educational resources to help you meditate. Avoid smoking, alcohol and other addictive substances Certain habits such as smoking, vaping, alcohol consumption and drug addiction have a direct correlation between weakened bodily defenses and respiratory illnesses. Smoking and vaping have been shown to weaken lung capacity and destroy cells that line your airways, these cells are essential in fighting the viruses that cause them.