#determinedtobefit

[russellandpaulette]

Beast mode #mondays today I started over on my #cleanesting habits again 💃🏽 #PauletteFitlifestyle #focused #determinedtobefit #transformationjourney (at 24 Hour Fitness - Kapolei Parkway Super-Sport, HI)

[michaeltheexceptional]

Today I will like to share a common goal that many of us fear. At the start of the year many of commit to getting into a better shape in order to feel better, lose weight or improve our health. In January the gyms fill up but by February like clock work they begin to empty out . How can mindfulness help us follow through on our intentions to be more active, the answer is to be aware of our inhibitors and blockages so we're better rooted to overcome them. Here are a few common pitfalls. First we suffer from all or none thinking if we don't workout say 5 times a week we feel like a failure and that guilt can be enough to make us quite so its really important to be mindful to making goals achievable. Second we often tend to focus on the sole outcome of looking better forgetting all the other amazing benefits of fitness, regular exercise improves memory and thinking skills, it improves concentration, sleep, self esteem and helps fight depression. Finally sometimes we get bored doing the same activity over and over, exercise doesn't have to be all squort racks and kettlebells approach your exercise routines with a beginner's mind, try something new like dancing, jogging, team sports plodding or yoga to mix up your routine personally my favourite workout is a long mindful walk in a large park I find it satisfying and rewarding on so many levels not just the physical exercise but the connection with nature and the mental recharge. If you think about it fitness and mindfulness go hand in hand exercise gives us health of the body, mindfulness gives us health of the mind each strengthens the other there is an old quote that captures this idea, it reads "to keep the body in good health is a duty otherwise we shall not be able to keep our minds strong and clear." #highperformancehabits #livingyourdream #fitness #consistencyisthekey #mindfulness #intentions #persistence #rankmakers #determinedtobefit #determinedtobesuccesful #itsmylife #healthylivingdaily #dailycalm #calmmeditation https://www.instagram.com/p/B65DgYZJefs/?igshid=62a6ugv4wlss

[runclaytonrun]

I call this clip “Bubbles”. Just for fun and when you love the water 🏊🏽‍♂️. Getting ready to compete. #championships #muscleanddevelopment #fitness #fitnessmotivation #fitspiration #body #bodybuilder #bodybuilding #sportstyle #sportsperformance #sportsdetermination #determined #determinedtobefit #determinedtowin

[nhpersonaltraining]

This quote is from Laird Hamilton, a professional surfer, speaking about our mind’s ability (thoughts) to tear us down or build us up. Unfortunately, we often don’t even realize when our mind is creating chaos or helping us out. The key is to recognize what is happening between our own two ears. . . I don’t know about you, but mine certainly does. Sometime I feel like I’m in a constant battle with myself but over time I have learnt to look, think and feel past my enemy 🙌 Some days it’s harder than others but every day I beat it! How? . . By surrounding myself with people who get me, people who lift me and people who believe in me! 🥰 . . I got this! 💥 . . . #shutyourenemies #beatyourmind #bebravebeboldbeyou #surroundyourselfwithpositivepeople #focusonwhatyouwant #determinedtobefit #takecontrolofyourlife #ownitcrushit #startyourlifemovement #lovelife❤️ #findyourtribe #pushforprogress . . . @nataliehurdley @thehealthylifestyleclubuk @start_yourlife https://www.instagram.com/p/B2uMV2eHU9z/?igshid=vx1fy8q88qlg

[desirecouture]

#healthylifestyle #determinedtobefit #gymlife💪 #teamfitness Went to gym on Tuesday but forgot to post this....after taking a break last week due to migraines most of the week and it was good but I am still so sore😫😩. (at LA Fitness)

[knitgalivey]

Two years Post #gastricsleeve and Still keeping 158+ lbs off ! Feeling Fantastic ! 😀 #WLS #weightlossjourney #determinedtobefit (at New York, New York)

[kathydraperfitness]

Cleanse phase of Jumpstart completed. Made a few nutritional tweaks for cleanse but still doing macros suggested by my sports dietitian. Down 6.2 lbs and 4 inches in 10 days! Bring on the continued progress! Max phase of Jumpstart starts today! #fitfam #fitspirational #advocareone80 #fitat55 #teambsh #wbff #determinedtobefit #millermethod #metabolismbasedeating

[nakshadil-blog]

"The process is slow, but with determination you will achieve those goals " - New week , starting with Barry's 💪🏻arms workout... this week it's going to be full of achievements right? 🏃🏼‍♀️😊 #morning #fitgirl #healthylifestyle #healthy #fit #fitness #workout #motivationalquotes #motivationmonday #girl #london #mondaymotivation #mondaymood #mood #goals #determination #determinedtobefit #life #live #love #happy #quotes #quotesofday #bootcamp #barrysbootcamp #gymaholic #gymaholicquotes (at London, United Kingdom)

[fitcoutureboutique-blog]

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A post shared by 𝒮𝒽𝒶𝓂ℯ𝓀𝒶 (@shamekatmcgee)

It's a lifestyle and it not suppose to be easy💪🏽💃🏽 Working on my SnapBack #weightlossjourney #zumbafitness #consistency #determinedtobefit #nopainnogain (at Gold's Gym Leesburg)

[russelnickson]

It's all about how you play it, everyday! #SomeWhereOnEarth #thoughtoftheday #determinedtobefit (at Tiruvanmiyur, Tamil Nadu, India)

[stainlesssteelsaysso]

Do You agree?😃😃😃Like; Follow & Comment.😃 Turn On Post Notifications↗↗↗ Doubletap and Tag a Friend. 🔱Become our model; 1. Make a stylish Photo of You and our wide Share a Smile Logo. 2. Upload the picture to Your gallery and tag us @StainlessSteelSaysSo. 3. The best pictures will be selected and featured on our site and network.😃 P.S. Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃😃 #stainlesssteelsaysso #confucius #go #persistance #persist #willpower #determined #determinedtosucceed #determinedtowin #determinedtobefit #decide #decided #decisivemoment #push #pushpresent #pushon #pushit #pushing #pushittothelimit #pushup #pushupchallenge #pushyourself #pushyourlimits #pushthrough #pushthroughthepain #pusher #pushlimits #pushlife #pushhard #pushharder (at New York, New York)

[ketoing-life]

Defying age through Ketosis. 🙌. . 24 vs 44. The image on the left was pretty typical for me up until almost 4 years ago. Then a ketogenic lifestyle changed my life. . Undoing decades of bad habits has left me happier, healthier, and feeling better than I did in that old picture. #40isthenew20 😉. . It is never too late to get in the best shape of your life. 👍 . . . . . . . . #ketotransformation #transformationtuesday #beforeandafter #ketofam #ketoweightloss #ketogenicdiet #ketolife #ketosis #ketolifestyle #keto #ketoaf #lchf #hflc #weightlosstransformation #cleaneatinglifestyle #firover40 #ketogenic #ketoing #ketoinglife #lowcarbhighfat #determinedtobefit https://www.instagram.com/p/B2hwU3ugyyb/?igshid=1pl8owu7rcnrf

[bushra-ali]

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A post shared by Bushra Ali MSc (@pine.fitness)

THE SEPTEMBER RESET - Don’t give up on 2020 just yet, we still have time. Move to change your mood with FRAME. via @jayshetty #dontgiveup #dontgiveuponyourself #motivationoftheday #motivatedaily #inspiringquotes #inspiredaction #inspiration #dontgiveuponyourdreams #dontgiveuponme #dontgiveupnow #2020toughyear #2020vision #2020goalsetting #motivationnation #motivation💯 #motivationeveryday #workoutmotivation #motivationforlife #motivationfitness #motivationals #determined #determinedtosucceed #determinedwoman #determined💪 #determinedtobefit #determinedtorise #determinedtomakeit #meetthedetermined #determinedmind #determinedtobegreat https://www.instagram.com/p/CEoZXUtJcs6/?igshid=fb7mzdgxca6t

[desirecouture]

#teamfitness #healthyfood #healthylifestyle #determinedtobefit #vegan #veganfood #healthyeating After much research and debating I have decided to go vegan...... 90% for health reasons. Here are some photos of the food I ate last week but I am missing a few meals...#healthylivingjourney

[adierdor]

Took advantage of @planetfitness deal for starting April off right! . Getting my pump back on and putting on lean muscle! (Have been slimming down this past 3 months) . Thanks to some @advocare and their Spark! Keep me kicking and going! . Icing knees are key for me! (Just a bit of aftermath needed, haha) . . . #life #selfie #lifestyle #motivation #inspiration #fitness #fitlife #fitspo #bodybalance #workout #getfit #muscle #gym #gymlife #health #fitspiration #workouttime #bodybuilding #determinedtobefit #determination #bodyjam #body #health #instafit #gains #nutrition #strength #beastmode #train #physique (at Planet Fitness)

[bettermetribe]

Have you been living the life of a victim? Blaming everyone else for shortcomings, downfalls, and everything in between? Are you blaming them for your successes to? Probably not. A true victim blames 100% of the time. Which means no one is really a victim. A victim mindset is a broken mentality. Turn our victim stories into Victory stories. We have to turn those thoughts around and use them as our strengths instead of our excuses. Read more 👇🏻👇🏻 https://www.bettermetribe.com/you-are-the-victor/ #bettermetribe #power #powermovesonly #powerful #motivation #love #inspiration #life #fitness #determination #workout #success #sport #instagood #healthylifestyle #healthyfood #dedicationhasnolimitation #training #strong #positivevibes #positivethinking #positiveenergy #mindset #joy #determinedtobefit #dedicationiskey #car #unity #results