#fitat55
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I’m up to 50 lbs. on the back rowing machine. 💪 #workingout #resistancetraining #backday #fitat55 (at LA Fitness) https://www.instagram.com/p/CiIdsx2O5xD/?igshid=NGJjMDIxMWI=
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Way to go Becki, "FINAL GOAL FRIDAY!!! Today I have reached my final goal of 135 lbs. I started my weight loss journey at 184 lbs. The process has taken me about 6 months time. Was diagnosed as "pre-diabetic". I'm 55 years old and had convinced myself that I was just getting old and this was the life I was going to have to settle with. Wrong! This program is the best thing I have ever done for myself. I've never felt better and have tremendous amounts of energy. I'm so excited to be moving on to maintaining and living my best life, one healthy habit at a time. #blessedbecki #fitat55" If you're ready for your own health journey, I would love to partner with you. I am doing free health assessments and consultations today. Contact me for yours😁❤ #IAMACOPEHealthCoach#100lighterclub #MakeTimeForHealth⌚#HabitsOfHealth 🧘 🏃♀️ 🚴 We were never meant to journey this through life on our own.💖👣👥 Connect with me on Facebook, Nextdoor, Instagram, Snapchat, Twitter or YouTube (at Little Elm, Texas) https://www.instagram.com/p/CDb4ztHgcmU/?igshid=1dwqt5d1fio1i
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Friday Shenanigans with Jazzy Jeff #healthylifestyle #rpefitnessinc #likeitmimi #10X10 #motivation #lifestyle #health #cantstopwontstop #winnipegfitness #wpg #fitat55 https://www.instagram.com/p/B9ZNnoggQph/?igshid=gnlkx2f185qx
#healthylifestyle#rpefitnessinc#likeitmimi#10x10#motivation#lifestyle#health#cantstopwontstop#winnipegfitness#wpg#fitat55
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Thank you so much for all the birthday wishes! I so appreciate everyone taking the time! Had a great day and took steps toward my future goals! Don’t wait until Monday or the New Year to start working toward a new goal or dream. Working toward new goals and dreams are what makes us feel alive! Achieving those goals helps fuel our confidence and self-esteem! #thankyousomuch #birthdaygirl #goalgetter #goaldigger #aspiretoinspire #agingevolution #fitfam #fitspiration #fitat55+ #futuresobright😎 https://www.instagram.com/p/Bnv2hy6HD5L/?utm_source=ig_tumblr_share&igshid=u9llcfmzur3
#thankyousomuch#birthdaygirl#goalgetter#goaldigger#aspiretoinspire#agingevolution#fitfam#fitspiration#fitat55#futuresobright😎
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#fitat55 #aarp #livewhereyoulove #theburg #downtownstpete (at Kahwa Coffee South)
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TRANSFORMATION TUESDAY To those of YOU who have just began to follow my health journey...the past 15 months with Herbalife has been a process and a time of healing for my mind, body and soul. In these areas of my life I know I have grown tremendously....AND I feel AMAZING! So my passion and purpose is to impact the 🌎 ONE healthy person at a time! “I want to live a QUALITY life, where I can LEAVE a LEGACY for people that will still be benefiting from my life when I’m gone” (Joyce Meyer). SO if you are serious about making these same changes, ask yourself what am I waiting for? By the way we have the #1 meal replacement shake in the world! We are in over 90 countries, we are not a weight loss company and we have OTHER nutritious wellness products...FOR me it's not just the products, it's the PEOPLE and the relationships I’m building! I’d love the opportunity to support, encourage and guide YOU to become a better and healthier version of YOU! If you are interested in joining our mission to help those around you, through this awesome business opportunity part or full time, please reach out to me through my website: janicefreeman.goherbalife.com or comment below👇🏽 Be blessed🙏🏾😘 #wecandoAllthingsthroughChrist #changeyourmindsetchangeyourlife #herbalifenutrition🍃 #arkansas #houstontx #alabama #california #louisiana #fitat55 #iamhealthy #itsmylifestylenotadiet🍎 #togetherwecandoit #workfromhome #prayforour🌎 (at Houston, Texas)
#louisiana#herbalifenutrition🍃#changeyourmindsetchangeyourlife#arkansas#iamhealthy#togetherwecandoit#prayforour🌎#houstontx#california#fitat55#wecandoallthingsthroughchrist#itsmylifestylenotadiet🍎#workfromhome#1#alabama
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Hitting it after a two week hiatus #backtolife #backtoreality #fitat55 #shoulderday #legsday
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Every single day. #fitat55 #getmoving #itstime
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Every day is a good day for a workout. #fitat55 #workout #keepingfitandhealthy #lisahuntart (at LA Fitness) https://www.instagram.com/p/CfmwlWOOXge/?igshid=NGJjMDIxMWI=
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#believeinyourself #agingevolution #transformation #wbff #nspiresl #fitat55 #ageisjustanumber #fitnessisthefountainofyouth #nwcmuscleup #nwcmuscleupchallenge #teambsh #nicolewilkinschallenge #advocareone80
#nspiresl#transformation#believeinyourself#fitat55#wbff#nwcmuscleupchallenge#advocareone80#fitnessisthefountainofyouth#nwcmuscleup#ageisjustanumber#nicolewilkinschallenge#teambsh#agingevolution
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#believeinyourself #nwcmuscleupchallenge #nwcmuscleup #advocareone80 #agingevolution #fitat55 #agingevolution #transformation #nspiresl #nsltransformation #wbff #wbfftransformation #ladieswholift (at Opti-Life)
#advocareone80#fitat55#believeinyourself#nsltransformation#transformation#wbff#nwcmuscleupchallenge#nspiresl#agingevolution#wbfftransformation#ladieswholift#nwcmuscleup
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Earned my post workout meal! Rice cake already gone! #nwcmuscleup #nicolewilkinschallenge #fitfam #transformation #followyourdreams #fitat55 #agingevolution
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@nicolemwilkins is the awesomest! It was great to spend the weekend with her and @moefitness at @npowerfitnesscamps! I learned to much and so did my 💪🏼 muscles! Thank you also to all the other amazing ladies! You are so inspiring! #fitfriends #fitfam #fitspo #fitat55+ #agingevolution #transformation #nicolewilkinschallenge #nwcmuscleupchallenge #nwcmuscleup (at The Den Sports Performance Training Center)
#fitspo#nwcmuscleupchallenge#fitat55#nicolewilkinschallenge#transformation#nwcmuscleup#fitfriends#fitfam#agingevolution
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Workouts made me so hungry today! Good eats time!! #fitfam #fitspo #fitat55 #fitspiration #ladieswholift #metabolismbasedeating #millermethod #ict
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Thank you to @wbff_official and @wbff_officialbanners for my beautiful new banner! After losing over 140 I have been honored to share my transformation story in the WBFF World’s stage in London as part of their Transformation Makeover division. I met so many amazing people - not just weight loss transformation but also accident survivors and people overcoming tremendous health challenges! It’s been amazing but my journey isn’t over! Thank you to @dangalicphotography for this photo and @WBFF beauty services for hair and makeup. @katrinah81 you staff is awesome! Thank you to all my amazing friends and family for your support and inspiration! Thank you @millermethod Todd Miller, PhD and @stephmullrd for helping me with my unique fitness and nutrition challenges! Thank you @tammystreichwbffpro and @teambsh for all your support and friendship in this journey! Now on to Vegas baby!! ♥️♣️♠️♦️🎰👠💄💪🏼💕 #fitfam #fitspo #fitspiration #wbff #determined #fitat55+ #fitchicks #agingevolution #believeinyourself #followyourdreams #wbfftransformation #ilovethewbff #teambsh
#wbfftransformation#teambsh#wbff#believeinyourself#ilovethewbff#fitchicks#fitspiration#fitfam#followyourdreams#agingevolution#determined#fitspo#fitat55
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Progress! I just keep working! #fitfam #fitspo #millermethod #metabolismbasedeating #wbff #transformation #fitat55+ (at Star in Frisco Dallas Cowboys World Headquarters)
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