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mysterious-sludge · 2 years ago

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Well I uh...

W H A T I S Y O U R L I F E T R A P ?

MISTRUST/ABUSE - All 18 Lifetraps & Schemas

ABUSE - 88% You fear that other people will hurt, cheat, be violent, abuse or take advantage of you in some way. You probably don’t feel confident and safe but rather you see threats in your relationships. It is usually hard for you to trust other people. You might have doubts about the intentions of others and you believe they will deceive you one way or another, sooner or later. You will not let anyone get close to you and you do not dare open up in your relationships. You are careful and you may test whether other people are worthy of trusting. Repeated emotional experiences of exploitation tend to confirm the lifetrap. This eats out your self-esteem, and you find it hard to get out of a relationship where you are mistreated.

DEFECTIVENESS - 79% Your existence is characterized by worthlessness which is based on the belief of defectiveness. You might talk about yourself with a degrading tone; you are critical, harsh and angry at yourself. As if you would have within you something shameful and disgusting, which needs to be kept hidden. Probably you hide your problems and mistakes, and avoid talking about them not to feel shame. You have to keep the real feelings and thoughts in secret, you do not want to others to see you as a sentimental or a needy human being. You present to people other than who you really are and at the same time you are afraid of the disclosure. You are sensitive to criticism and critique, which may make you angry. Maybe you attack against your feelings of inferiority by being critical and dismissive of others.

EMOTIONAL DEPRIVATION - 67% You feel that no one will or can satisfy your need for love and care, and probably you feel often that no one really listens and understands you. You might avoid love relationships, relationships tend to be short or you protect yourself by falling in love with a person who is not available. Relationships often end after high expectations with bitter disappointment. Perhaps the great desire that your partner will change and someday be able to fulfill your needs keeps you in relation with an unsatisfying partner. You might expect that the loved one should be able to read your mind and automatically satisfy your needs for affection and intimacy. You may not have ever considered expressing your needs, on the other hand you may withdraw from or be hurt if one is unable to meet your need for feeling loved. Repeated deprivation confirms the beliefs that you will never find a life partner and you will never get the love you need.

ENTITLEMENT - 58% You view yourself as special and therefore legitimate for non-standard operating procedures. Your needs are more important to you than the needs of others. You are demanding and controlling toward others, and you want to do things the way you want. You have difficulty accepting resistance when you want something. You want to make sure that you get what you want, how you want and whenever you want. You get bored easily; the routine tasks are just not for you - you should not have to do them. You may break the law or the rules because you believe that you entitled to do so. You like how you feel with this lifetrap, therefore, you may not see your own behavior as problematic, but people close to you see and feel it. Before long, however, it may get you into trouble. This lifetrap offers in many cases compensation for another lifetrap – usually defectiveness, emotional deprivation, social alienation or subjugation.

TAGGED BY: @murdcck TAGGING: @thatslayer, @wandyrlust, @phdinrage, @timemovesonandon, @artificiallyimplantedmemories, @justifiedmuses, @enduringlystoic, @kinginhismind, @soulavenged, @nowaytoknow, @lukecageforhire, @wickedlehane, @agecfmiracles

#mistrust abuse schema #emotional deprivation schema #18 schemas #life trap #npd #bpd #actually npd #actually bpd #cluster b #defectiveness #unrelenting standards

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theautisticdoctor · 5 months ago

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Entry #004

Schema therapy

I love schematics. I love making and filling out schemata. I therefore use the theory of schema therapy a lot, and integrated dialectical behavioral and acceptance-commitment therapy as well.

It really helped me to figure out how much masking I was actually doing and creates some backbone to create alternative ways to healthy unmask and get support. So to help you understand what I’m talking about, I’m writing out the theory down below.

If you want to figure out what maladaptive schemata you have, you can fill out the Young Schema Questionnaire (YSQ-L3 or YSQ-S3 – long or short form)

Schemata

There are 18 early maladaptive schemata that people can have developed during their childhood and adolescence. They get developed by basic emotional needs that did not get met. It’s also really based on personality and temperament if and how a schema gets developed and coped with.

Abandonment

Mistrust and Abuse

Emotional Deprivation

Defectiveness and Shame

Social Isolation

Dependence and Incompetence

Vulnerability to Harm and Illness

Enmeshment and Undeveloped Self

Failure

Entitlement and Grandiosity

Insufficient Self-Control and Self-Discipline

Subjugation

Self-Sacrifice

Approval and Recognition Seeking

Negativity and Pessimism

Emotional Inhibition (Emotional Constriction and Fear of Losing Control)

Unrelenting Standards and Hypercriticalness

Punitiveness (Punitiveness to Others and Punitiveness to Self)

The schema “Emotional Inhibition” can be split up into “Emotional Constriction” and “Fear of Losing Control”, just like schema “Punitiveness” can be split up into “Punitiveness to Others” and “Punitiveness to Self”. This got proposed by Yalcin in 2021 in his paper (Yalcin, O., Marais, I., Lee, C., & Correia, H. (2021). Revisions to the Young Schema Questionnaire using Rasch analysis: the YSQ-R. Australian Psychologist, 57(1), 8–20. https://doi.org/10.1080/00050067.2021.1979885). You can fill out their revised schema questionnaire to make the distinction between those with the YSQ-R.

And now..

You can create a model of your schemas in how much they affect you. This is my model:

I use this model in my trigger schema to identify unhealthy or unhelpful behaviour. Because most of the time when I get triggered, one of my schemas gets triggered as well. This has led me into masking my autistic symptoms or tendencies, but isn’t necessarily helping me to have a balanced lifestyle. I will explain the trigger schema another time.

There are three coping styles or strategies to each schema, surrendering, overcompensation and/or avoidance. For these coping styles we have modi, which helps us give insight into what we feel and think and how we behave. But more on that another time.

Explanation per schema

Down here I’ve put the explanations per schema. The explanations are mainly taken directly from the book Schema Therapy: A Practioner’s Guide, and I slightly modified it in some parts, which is written in italics (Young, J. E., Klosko, J. S., & Weishaar, M. E. (2003). Schema therapy: A Practitioner’s Guide. Guilford Press. p. 14 - 17.).

Abandonment and Instability

The perceived instability or unreliability of those available for support and connection. Involves the sense that significant others will not be able to continue providing emotional support, connection, strength, or practical protection because they are emotionally unstable and unpredictable (e.g., have angry outbursts), unreliable, or present only erratically; because they will die imminently; or because they will abandon the individual in favor of someone better.

Mistrust and Abuse

The expectation that others will hurt, abuse, humiliate, cheat, lie, manipulate, or take advantage. Usually involves the perception that the harm is intentional or the result of unjustified and extreme negligence. May include the sense that one always ends up being cheated relative to others or “getting the short end of the stick.”

Emotional Deprivation

The expectation that one’s desire for a normal degree of emotional support will not be adequately met by others. The three major forms of deprivation are:

Deprivation of Nurturance: Absence of attention, affection, warmth, or companionship.

Deprivation of Empathy: Absence of understanding, listening, self-disclosure, or mutual sharing of feelings from others.

Deprivation of Protection: Absence of strength, direction, or guidance from others.

Defectiveness and Shame

The feeling that one is defective, bad, unwanted, inferior, or invalid in important respects or that one would be unlovable to significant others if exposed. May involve hypersensitivity to criticism, rejection, and blame; self-consciousness, comparisons, and insecurity around others; or a sense of shame regarding one’s perceived flaws. These flaws may be private (e.g., selfishness, angry impulses, unacceptable sexual desires) or public (e.g., undesirable physical appearance, social awkwardness).

Social Isolation and Alienation

The feeling that one is isolated from the rest of the world, different from other people, and/or not part of any group or community.

Dependence and Incompetence

Belief that one is unable to handle one’s everyday responsibilities in a competent manner, without considerable help from others (e.g., take care of oneself, solve daily problems, exercise good judgment, tackle new tasks, make good decisions). Often presents as helplessness.

Vulnerability to Harm or Illness

Exaggerated fear that imminent catastrophe will strike at any time and that one will be unable to prevent it. Fears focus on one or more of the following:

Medical catastrophes (e.g., heart attacks, AIDS)

Emotional catastrophes (e.g., going crazy)

External catastrophes (e.g., elevators collapsing, victimization by criminals, airplane crashes, earthquakes).

Enmeshment and Undeveloped Self

Excessive emotional involvement and closeness with one or more significant others (often parents) at the expense of full individuation or normal social development. Often involves the belief that at least one of the enmeshed individuals cannot survive or be happy without the constant support of the other. May also include feelings of being smothered by or fused with others or insufficient individual identity. Often experienced as a feeling of emptiness and foundering, having no direction, or in extreme cases questioning one’s existence. Also includes parentification to siblings.

Failure

The belief that one has failed, will inevitably fail, or is fundamentally inadequate relative to one’s peers in areas of achievement (school, career, sports, etc.). Often involves beliefs that one is stupid, inept, untalented, lower in status, less successful than others, and so forth.

Entitlement and Grandiosity

The belief that one is superior to other people; entitled to special rights and privileges; or not bound by the rules of reciprocity that guide normal social interaction. Often involves insistence that one should be able to do or have whatever one wants, regardless of what is realistic, what others consider reasonable, or the cost to others; or an exaggerated focus on superiority (e.g., being among the most successful, famous, wealthy) in order to achieve power or control (not primarily for attention or approval). Sometimes includes excessive competitiveness toward or domination of others: asserting one’s power, forcing one’s point of view, or controlling the behavior of others in line with one’s own desires without empathy or concern for others’ needs or feelings.

Also includes the feeling that one is responsible for things one is actually not really responsible for or can be held accountable to. The feeling that one should always be the one to help, e.g., because of the assumption that others will not step up to it.

Insufficient Self-Control and Self-Discipline

Pervasive difficulty or refusal to exercise sufficient self-control and frustration tolerance to achieve one’s personal goals or to restrain the excessive expression of one’s emotions and impulses. In its milder form, the patient presents with an exaggerated emphasis on discomfort avoidance: avoiding pain, conflict, confrontation, responsibility, or overexertion at the expense of personal fulfillment, commitment, or integrity.

When people are very punitive and have unrealistic standards, they often think they have this schema as well. Except they actually are having such high expectations of themselves that it is practically impossible to meet them (all). Then, they don’t actually have this schema, but rather only have hypercriticalness and punitiveness as schemata.

Subjugation

Excessive surrendering of control to others because one feels coerced — submitting in order to avoid anger, retaliation, or abandonment. The two major forms of subjugation are:

Subjugation of needs: Suppression of one’s preferences, decisions, and desires.

Subjugation of emotions: Suppression of emotions, especially anger.

Usually involves the perception that one’s own desires, opinions, and feelings are not valid or important to others. Frequently presents as excessive compliance, combined with hypersensitivity to feeling trapped. Generally leads to a buildup of anger, manifested in maladaptive symptoms (e.g., passive–aggressive behavior, uncontrolled outbursts of temper, psychosomatic symptoms, withdrawal of affection, “acting out,” substance abuse).

Self-Sacrifice

Excessive focus on voluntarily meeting the needs of others in daily situations at the expense of one’s own gratification. The most common reasons are: to prevent causing pain to others; to avoid guilt from feeling selfish; or to maintain the connection with others perceived as needy. Often results from an acute sensitivity to the pain of others. Sometimes leads to a sense that one’s own needs are not being adequately met and to resentment of those who are taken care of. (Overlaps with concept of codependency.)

Approval-Seeking and Recognition-Seeking

Excessive emphasis on gaining approval, recognition, or attention from other people or on fitting in at the expense of developing a secure and true sense of self. One’s sense of esteem is dependent primarily on the reactions of others rather than on one’s own natural inclinations. Sometimes includes an overemphasis on status, appearance, social acceptance, money, or achievement as means of gaining approval, admiration, or attention (not primarily for power or control). Frequently results in major life decisions that are inauthentic or unsatisfying or in hypersensitivity to rejection.

Negativity and Pessimism

A pervasive, lifelong focus on the negative aspects of life (pain, death, loss, disappointment, conflict, guilt, resentment, unsolved problems, potential mistakes, betrayal, things that could go wrong, etc.) while minimizing or neglecting the positive or optimistic aspects. Usually includes an exaggerated expectation — in a wide range of work, financial, or interpersonal situations — that things will eventually go seriously wrong or that aspects of one’s life that seem to be going well will ultimately fall apart. Usually involves an inordinate fear of making mistakes that might lead to financial collapse, loss, humiliation, or being trapped in a bad situation. Because they exaggerate potential negative outcomes, these individuals are frequently characterized by chronic worry, vigilance, complaining, or indecision.

Emotional Inhibition (“Emotional Constriction” and “Fear of Losing Control”)

The excessive inhibition of spontaneous action, feeling, or communication, usually to avoid disapproval by others, feelings of shame, or losing control of one’s impulses. The most common areas of inhibition involve:

Inhibition of anger and aggression

Inhibition of positive impulses (e.g., joy, affection, sexual excitement, play)

Difficulty expressing vulnerability or communicating freely about one’s feelings, needs, and so forth

Excessive emphasis on rationality while disregarding emotions.

“Emotional Constriction” and “Fear of Losing Control” as two different schemata can be explained as an over-control to shame or embarrassment to show emotions and as an anxiety to not being able to control or contain the emotions or consequences and/or impulses following the emotions.

Unrelenting Standards and Hypercriticalness

The underlying belief that one must strive to meet very high internalized standards of behavior and performance, usually to avoid criticism. Typically results in feelings of pressure or difficulty slowing down and in hypercriticalness toward oneself and others. Must involve significant impairment in pleasure, relaxation, health, self-esteem, sense of accomplishment, or satisfying relationships.

Unrelenting standards typically present as

Perfectionism, inordinate attention to detail, or an underestimate of how good one’s own performance is relative to the norm

Rigid rules and “shoulds” in many areas of life, including unrealistically high moral, ethical, cultural, or religious precepts

Preoccupation with time and efficiency, the need to accomplish more.

Punitiveness (“Punitiveness to Others” and “Punitiveness to Self”)

The belief that people should be harshly punished for making mistakes. Involves the tendency to be angry, intolerant, punitive, and impatient with those people (including oneself) who do not meet one’s expectations or standards. Usually includes difficulty forgiving mistakes in oneself or others because of a reluctance to consider extenuating circumstances, allow for human imperfection, or empathize with feelings.

#actually autistic #aspergers #aspergers syndrome #autism #autism spectrum disorder #autistic #autistic adult #autistic community #autistic spectrum #being autistic #early maladaptive schemas #schema therapy

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alphaman99 · 1 year ago

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something to ponder

Christopher Buckley

"One observation I've made about the mentally ill [personality disorders, not schizophrenia] is they tell outlandish lies. I often wondered how they could expect other people to believe such nonsense. It finally dawned on me that it isn't so much that they don't realize how crazy their lies are but that the audience for their lies is not external; it's themselves. they lie to construct a false reality since the real one is too hard to deal with. So it is largely immaterial to them whether the outside world is convinced, only that the false world they have created hangs together by any means possible. And since the lies have to, by definition, conflict with reality, they will of course be outlandish. But that's not a barrier to them because the lies they tell themselves are a defective defense mechanism they have developed to protect their damaged selves.

It's what the head shrinkers call a schema; a defective and eventually rote worldview and way of interacting with others that is inherently dishonest and destructive because they don't know how to form a healthy realistic worldview.

I bring all this up to question whether something similar happens with progs. They too build a false reality and have to lie and deny reality to keep it afloat. So, are their lies primarily focused on each other and reinforcing the lunacy they indulge in, rather than convincing or even smearing others? Now, like a narcissist their lies may very well serve a dual purpose and they are perfectly happy when they do harm their enemies, perceived and real. But are they primarily to convince themselves of the irrational worldview they hold and a form of defective defense mechanism to prevent reality intruding?"

Clarice Feldman shares the thoughts of The Great Iggy... I say: enough with the armchair analysis of the communists. They are locked in a belief system and will not be "cured", get it?

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whisperthatruns · 2 years ago

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Landscape with the Fall of Icarus: Oil on Canvas: Pieter Bruegel the Elder: 1560

[cw: rape, incest]

Given that the door had to be opened and closed, the jeans unbuttoned and unzipped, the right hand placed over my mouth while the left hand held me, held me

there, held me down, I can’t help but think, again then, then and again, that suffering, its human position, isn’t entirely random

because someone has to decide, at some point, with purpose or not, that they’re going to get what they want or what they tell themselves they want

in order to get what they really want even if it means hurting another, even if it means hurting them both, even if they can’t discern what they really want

or that they’re hurting, yet, until the hurt and the want, lacking explanation, or eluding it, become indiscernible

from the rest of their suffering, confused for and eclipsing that suffering, the way the story of sunlight melting wax wings is confused for the story of hubris and eclipses the story of the child

following the father, as the child was instructed to, from one dungeon to another of sky, and given that, given all that followed

when I followed my father from our dungeon to one of men not unlike my father and me, I could’ve blamed him

for the him who followed, could’ve maintained the story that it was neither sunlight nor hubris that defeated me but descent

while bystanders stood by, and I could’ve reframed the defeat as the defect of my wings, my descent as my dissent to flight, and though I did, though I did whenever and however

to suit my schemes, my shifting schema, I accept, for now, just now, that in the story it was me, and only me, falling from the sky

to the sea, that as I struggled against my end I struggled, too, against the fact, falling and falling, that the end would end, and as I fell

from one blue dungeon to another, I saw as I fell closer and closer to the end, the instant preceding the end

when everything could still be changed, in the infinite blue of the water the infinite blue of the sky and my face, my father’s face and his, looking back.

Paul Tran, All the Flowers Kneeling (Penguin Books, 2022)

#paul tran #landscape with the fall of icarus: oil on canvas: pieter bruegel the elder: 1560 #all the flowers kneeling #poetry #rape for ts #incest for ts #csa for ts #fathers for ts

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partsandpatterns · 6 days ago

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Problems

Problems as formulated in domains, schemas and parts.

SELF IMAGE, SOCIAL AND RELATIONSHIP PROBLEMS

Defectiveness/Shame: Low self confidence, worrying that I'm not good enough or acceptable.

Approval Seeking: Looking to the reaction and responses of others as to whether I'm acceptable or not.

Emotional Deprivation: Expect not to have my emotional needs met; easily feel disregarded and unloved by others.

Subjugation/Compliant Surrender: Supressing my own disagreements, needs, anger in order to avoid conflict, criticism or other forms of punishment.

Mistrust/Abuse: Difficulty trusting people; huge anxiety in intimate relationships; stalking behavior, accusations, splitting.

AUTONOMY AND COMPETENCE PROBLEMS

Insufficient Self-Discipline/Self-Control: Cannot motivate myself to do things; lose motivation and get frustrated when things are difficult or challenging.

Incompetence/Failure: Believe that I can't do things competently.

Undeveloped Self: Don't know what I like, what I want, and what I don't; no direction and future plans.

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february25 · 7 months ago

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schema therapy: shame of feeling good and being myself (parental mode) vs shame of the fact my true self is disappointing to others, feeling defective (child mode)

#thoughts #notes

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top10lijst · 9 months ago

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Top 4 Slimme Rolgordijnen

In deze roundup post worden de top 4 slimme rolgordijnen besproken. Of je nu op zoek bent naar gemak, stijl of energie-efficiëntie, deze innovatieve raamdecoraties bieden allemaal handige functies die je dagelijks leven kunnen verbeteren. Van spraakbesturing en geautomatiseerde schema's tot het integreren met smart home systemen, ontdek welke slimme rolgordijnen de markt domineren en welke voordelen ze kunnen bieden voor jouw huis. 1Aqara E1 Rolgordijn Controller - Zigbee 9.6 Uitstekende retrofit controller De Aqara Roller Shade Driver E1 - Zigbee - Rolgordijn controller is een eenvoudig te installeren retrofit controller die werkt met bestaande rolgordijnen. Het heeft een ingebouwde batterij en maakt gebruik van Zigbee technologie. Het apparaat werkt geweldig, is eenvoudig te integreren en wordt direct herkent door Zigbee en/of Zigbee2mqtt. Het is een prima hulp om het rolgordijn te bedienen en kan zelfs een defecte rem van het gordijn opvangen. Read the full article

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futurewife · 11 months ago

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actually it's because you haven't found someone with their head on right apparently. i still don't understand why you'd be single...not on purpose. you're friendly and gorgeous and everything

Yeah that's how you know how dire things truly are for me vibe wise hahaha /hj

Whomstever this anon is that keeps sending me nice messages you should know you are an extremely kind and good person and friend. I fear it is more a inherent lacking and wrongness and unlovability (a defectiveness schema basically) that fuels my fear rather than superficial concerns- I believe anyone becomes beautiful in the eyes of someone who loves them.

I struggle to connect with people in real life probably due to some kind of attachment disorder. It's easier for me on the internet, I have time to think and reply and kind of already have some idea of the person I'm talking to which puts me at ease. In real life I have been told that many people just assumed I didn't like anyone I suppose because my social stuntedness/feeling that I have nothing to contribute that anyone would care to hear translates to aloofness and silence.

read more cause I keep promising myself to not go on these depressing rants anymore on tumblr cause i feel it drives people away and makes me vastly scary? and unlikable and this is a SELFSHIPPING!!! blog lol I guess today is not that day

I guess I've just been touchier about it lately cause I keep having these long hysterical crying fits about it at night. I would try and explain it to my irls but I feel it is something only other chronically alone and isolated people can really relate to. Like the creep of the feelings of warmth or kindness or love just not being meant for people like you or that you're undeserving of it, to the point where you feel pathetic and idiotic for even having the audacity to imagine a fairytale happy ending happening or being chosen over anyone else. I'd be inclined to tell him to turn around and walk away because there are other girls easier to love and deal with and I'm actually saving him a lot of trouble and no, he doesn't want me and I'm sorry for being deceptive.

MAN!!!!! I know it's not true and I'm only 25. But that's 25 with no experiences at all. It freaks me out to think a lot of people have had their first love or had relationships as teenagers by this point already. It makes me feel like I'm not competitive, and I don't have anything else to compensate for...me being me. Who wants to spend all that time getting to know me and dealing with my inexperience and issues and the aloofness and the fear when at the end of the day the reward is literally just me and there are 4 billion women on earth?

I think it's a terrible cycle I am in where I feel deep in my bones I'm a miserable little stain on existence with nothing to offer or present to other people so I try and minimise it as much as possible and isolate myself like cutting along the dotted lines of my own life. I feel guilty sometimes for trying to imagine my f/os comforting me in the middle of it all even though that's like one of my biggest fantasies hahaha

#do not give your kids mommy issues!!!!!!!!!!!!!!!!! lol

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clueless1995 · 10 months ago

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so my psych wants to focus on schema therapy with me which like. makes sense that’s chill. except also SCARY. anyway my homework rn is to identify when i’m using a maladaptive response??? idk the proper words but basically my main struggles are things like feeling inherently defective/broken and social isolation and unrelenting self standards. and i tend to respond to those schemas by avoiding/overcompensating/giving up which like yeah that Tracks. but it almost feels like i am Always responding to those things like i can’t isolate a specific circumstance idk. much to think about i Suppose !! wait is this me literally avoiding/giving up man what the fuck. i hate therapy sometimes

#they got me gal !!!#no i think it’ll be good for me. it’s hard to put much effort into improving myself and my mental health when i feel like i will always be #fundamentally broken and that im not worth being happy and healthy #so working on fixing those internalised assumptions is Important #but very daunting

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sapatechs · 1 year ago

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Experience the Difference with Top PCBA Providers

Greetings and welcome to our journal, in which we delve into the intriguing domain of PCBA production! Individuals employed in the electronics industry are cognizant of the criticality of an efficient and streamlined PCB assembly procedure to the manufacture of superior products. Nonetheless, as with any manufacturing procedure, obstacles may arise along the way. But have no fear! This article will analyze several common challenges that are commonly encountered during Printed circuit board PCBA manufacturing and propose viable resolutions. Presently, prepare your soldering iron and prepare to embark on an intriguing investigation into the intricacies inherent in the assemblage of printed circuit boards!

Understanding the PCB Assembly Process

Each phase of the intricately coordinated dance-like printed circuit board assembly procedure is critical for the production of electronic devices. The design phase commences with the creation of the circuit board's layout and schematic diagram by engineers. This design serves as a road map for production.

Once the design phase is concluded, fabrication can commence. Copper layers are etched onto the board in order to create conductive channels through which electrical signals can travel. Component placement, which entails soldering through-hole or tiny surface mount components into their designated locations on the board, is the subsequent procedure.

The final stage, testing and inspection, entails a meticulous examination of every connection and function present on the assembled PCB. We can solemnly affirm that our printed circuit boards are operationally ready upon their successful completion of these rigorous examinations.

Preparation for the PCBA Method

Thorough planning is essential for ensuring an efficient production process for printed circuit board assembly (PCBA). Prior to commencement of production, several critical duties must be accomplished.

It is of utmost importance to initially and thoroughly understand your design requirements. This involves determining the PCB's shape and dimensions, as well as designating any required components or features. Schemas and the bill of materials (BOM), which will serve as the blueprint for the project, are two of the documents that you will be required to gather.

Once the design specifications are finalized, the next step is to select a reputable PCBA manufacturer. When evaluating multiple companies, consider their reputation in the industry, timeliness, and track record of successfully completing relevant projects. Maintaining effective communication with the manufacturer of your choice is also vital throughout the entire process, including design review meetings and providing feedback on prototypes.

Keep in mind to complete tests! In order to ensure the dependability and quality of products, testing is vital. Before production commences, exhaustive testing strategies should be devised to identify potential issues early on and prevent costly delays in the future.

By adhering to these instructions and maintaining organization at each stage, you will be in an excellent position to complete the PCB assembly successfully. Consequently, ensure that you cross every possible T and dot every possible A, as meticulous planning in the present will lead to more streamlined manufacturing in the future!

Frequent Challenges in PCBA Manufacturing

Manufacturing PCBAs is a challenging endeavor that must surmount numerous obstacles. Managing manufacturing defects and ensuring quality control are recurring obstacles in PCBA production. Upon investing time and resources in the process of assembly, discovering defects or inferior components can be disheartening. However, these issues can be mitigated by manufacturers through the implementation of stringent quality control procedures, including thorough testing and inspections throughout the entire manufacturing process.

Ensuring compliance with industry standards and regulations introduces an extra challenge to the PCBA manufacturing procedure. Maintaining awareness of the most recent advancements and ensuring adherence to established protocols can present difficulties in the context of swiftly evolving technologies and stringent regulations. In order to ensure adherence, manufacturers must allocate resources towards continuous employee training, remain informed about the latest legislative developments, and conduct regular audits.

Additionally, supply chain logistics management in PCBA manufacturing can be quite challenging. Effective communication channels and meticulous planning are required to coordinate multiple vendors for diverse components while maintaining transparency in the process. To surmount this challenge, it is imperative to establish strong relationships with reliable suppliers who prioritize timely delivery.

Several challenges are associated with the production of PCBAs, necessitating meticulousness, proactive quality control protocols, adherence to industry regulations and laws, and effective management of supply chain logistics.

Errors in Production and Quality Control

In the production of PCBAs, one of the most prevalent issues is the management of manufacturing defects. These defects, which may manifest at any stage of production, have the potential to significantly compromise the functionality and quality of the end product. Errors in soldering or improper placement of components are examples of minor defects that could lead to more significant complications.

To address these concerns, rigorous quality control procedures must be implemented throughout the entire manufacturing process. This encompasses the entire procedure, starting from fundamental component verification and culminating in exhaustive functional testing. Manufacturers can ensure that their clients receive only superior PCBAs by promptly identifying and rectifying any potential defects.

The presence of well-informed specialists who possess the ability to promptly identify and resolve problems is an additional critical element in the successful implementation of robust quality management. Employees should receive ongoing training to remain current on PCBA manufacturing best practices and industry standards. Additionally, the implementation of state-of-the-art equipment and technologies can facilitate the automation of certain inspection processes, thereby augmenting both precision and productivity.

PCBA production is significantly impeded by manufacturing defects; however, these issues can be mitigated and high-quality products ensured to market through the implementation of rigorous quality control protocols, employment of qualified professionals, and utilization of cutting-edge equipment.

Compliance with regulations and industry norms

Observance of industry standards and regulations is critical in the production of PCBAs. Through this process, it is ensured that the final printed circuit boards adhere to all relevant safety and quality criteria. Nonetheless, many obstacles may arise when attempting to navigate the intricate regulatory landscape.

Ensuring producers remain compliant with continuously evolving regulations can pose a formidable undertaking. As regulations alter frequently and new technologies emerge, it is vital to remain informed. Research and training must be conducted continuously to ensure that your PCBA processes adhere to the most recent standards.

Compliance with industry-specific standards and regulations is required. Medical devices, automotive, consumer electronics, and aerospace are among the industries that have their own set of regulations regulating PCBA manufacturing processes. Adhering to these specific standards requires an extra level of effort.

To ensure conformance, meticulous documentation and record-keeping are required throughout the entire production process. It is imperative to maintain comprehensive records of each phase, encompassing the procurement of components and the assembly methods utilized, in order to substantiate adherence to industry standards when required.

By implementing proactive measures to resolve these concerns and consistently providing education and training for staff involved in PCBA production processes, organizations can successfully navigate regulatory barriers and deliver high-quality products that meet client expectations.

Overcoming Challenges in the Production of PCBAs

While the PCB assembly process does entail some challenges, it is essential to remember that these can be resolved through meticulous planning and execution. By acquiring a thorough understanding of the process, adequately preparing themselves, and taking proactive measures to address common issues, manufacturers can ensure a smoother manufacturing cycle and deliver higher-quality printed circuit board assemblies.

Establishing a robust quality control system is a critical component in resolving challenges encountered during PCBA manufacturing. In order to detect errors or defects early in the production process, exhaustive testing procedures must be implemented at various stages. Manufacturers have the ability to avert significant issues by preemptively investing in cutting-edge inspection equipment and personnel with extensive expertise.

Compliance with industry standards and guidelines is an additional critical component of achieving success in the production of printed circuit boards. Remaining informed about safety regulations, environmental factors, and other regulatory rules promotes legal compliance and inspires trust among consumers who prioritize ethical considerations.

Moreover, technical advancements can substantially facilitate the process of overcoming challenges in PCBA manufacturing. Automation and intelligent apparatus have provided manufacturers with access to tools that boost output while reducing human error. Contemporary hardware and software solutions facilitate enhanced precision, accelerated production cycles, and overall improved results.

Cooperation among the various parties involved in the Printed circuit assembly process is also crucial to its success. A streamlined operation is facilitated by effective communication among designers, engineers, suppliers, assemblers, and customers through the establishment of explicit expectations for each party involved. Regular meetings or check-ins are conducted throughout the production process to ensure that all parties are remaining on track to achieve their goals.

#Printed circuit board PCBA

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theautisticdoctor · 5 months ago

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Entry #009

Trigger Schema and Flashcard Examples

Today I had the trigger of coming too late, so I created a Trigger Schema (entry #005) for this with some flashcard examples down below.

Trigger Schema

"Coming too late"

Situation

I overslept, because I was so tired from working a double shift yesterday. My partner was at his parents house for repairs on the car so he called me 10 minutes before I had to catch the bus to see why I hadn’t texted him yet.

Emotion

Happiness: 0/100; Sadness: 20/100; Fear / Anxiety: 80/100; Angriness: 60/100; Shame: 75/100; Disgust: 40/100

Feelings

Sensory System

Vestibular: overstimulated by having to rush, which makes me feel unstable on my feet

Proprioceptive: overstimulated by having tension in muscles and having tendon pains in my hips and legs

Interoceptive: nauseous, tired, stomach ache, heart rate increase, itchy eyes, toilet urge, throat ache

Auditory: understimulated by quietness in the house, which gives me a ringing sound in my ears (tinnitus) and makes me hypersensitive for the littlest of noises

Visual: understimulated, which gives me object permanence blindness and makes me trip over my cat

Tactile: overstimulated by dry skin

Olfactory: overstimulated by congestion

Gustatory: overstimulated by taking medication and forgetting to brush teeth

Thoughts

Shit, I’m not going to make it in time. I’m forgetting everything. I can’t take the time to do my things I need to do. I totally messed up. I'm so tired. Why am I so tired? I’m not able to function today. Everybody is going to be so angry and disappointed with me. I'm letting everybody down.

Behaviour

I immediately panicked and haste everything I think of that is necessary to do. I feed my cat and pack my back. I get on the bus just in time.

Effect – Outcome

I sit in the bus and train anxious about all the things I might have forgotten to do and didn’t do. I am extremely self-conscious and have the feeling everyone can see how much I failed this morning and that I forgot crucial things.

Early Maladaptive Schema

Defectiveness and shame. Dependence and incompetence. Failure. Negativity and pessimism. Unrelenting standards and hypercriticalness. Punitiveness.

Modi

Vulnerable mode. Angry mode. Demanding mode. Punitive mode. Guilt-inducing mode. Worrying overcontroller mode. Surrenderer mode. Avoidant protecter mode.

Healthy View

My parents were very punitive and unforgiving about oversleeping and making mistakes because of it, it is therefore understandable where my anxiety comes from. However, everybody oversleeps sometimes and nobody likes to do it. Oversleeping doesn’t make me a lesser person. It’s okay I wasn’t able to do everything I usually do in the mornings, because I still managed to get on the bus on time and I did the most necessary things. I went over my window of tolerance the day before and strained my energy levels, so my body needed it.

External Factors

My partner called 10 minutes beforehand, which helped me to get on the bus on time, but didn’t leave me much time to prepare.

Overreaction

I don’t have to be so punitive to myself, because in the end I managed to make it. So even the doom thinking wasn’t entirely justified. I don’t want to be worrying the entire trip that I might’ve done something wrong or forgot something crucial.

Involved schema to overreaction

Punitiveness

Wanted behaviour / reaction

I want to be able to calm down and not keep on worrying after I managed to get on the bus. I don’t want to forget everything in the moment I’m hastening.

Helpful thoughts

Everybody oversleeps sometimes. Oversleeping doesn’t make me a lesser person. It’s okay I won’t be able to do everything I usually do in the mornings. It will turn out alright. I don’t have to be afraid.

Helpful behaviour

Doing relaxation breathing exercises. Taking eye drops. Taking a mint to suck on. Putting on music. Following a list of what I need to do in the morning to get ready. Putting on moisturising cream. Taking my nose salts. Drinking water. Saying affirmations.

Flashcards

After creating a trigger schema I create one or more flashcards, depending on the situation and what I need. I will try to give you some examples of the flashcard structures (entry #008) based on this trigger schema.

Schema Flashcards

Right now I feel anxious, because I overslept and had to haste.

However, I know that this is my punitiveness schema. Which I learned through my youth, because my parents were very punitive and unforgiving about oversleeping, coming too late and making mistakes in general. This lead me to exaggerate the degree to which I'm worrying I did something wrong.

So, even though I believe that because I overslept I can't make it right, I did everything wrong to a degree it's unfixable and it makes me a bad person. The reality is that everybody oversleeps sometimes and it doesn't make a lesser person. This is supported by the way other people reacted in the past to when I overslept and I wasn’t able to follow through with my routine in the morning.

Therefore, even though I feel like I can’t stop worrying and ruminating about what I did wrong and what I didn't do. Instead I could do relaxation breathing exercises, ask for help or support, take a mint to suck on, put on music, use essential oils, follow a list of what I need to do to get ready, put on moisturising hand cream, or say affirmations.

Mode flashcard

Right now I am in worrying overcontroller mode, which makes me feel anxious.

However, this worrying overcontroller mode, which I learned through my youth, because my parents were very punitive and unforgiving about oversleeping, coming too late and making mistakes in general. Got triggered by oversleeping and having to haste and leads me to exaggerate the degree to which I'm worrying I did something wrong.

Trigger flashcard

Right now I got triggered by oversleeping and having to haste, which makes me feel anxious.

It’s okay I got triggered by oversleeping and having to haste and that it makes me feel anxious. Because my vestibular system, proprioceptive system and interoceptive system gets overstimulated and my visual system gets understimulated by the situation.

To help me feel relaxed, I could do relaxation breathing exercises, take a mint to suck on, put on music, use essential oils, follow a list of what I need to do to get ready, put on moisturising hand cream, or say affirmations. This has supported me in the past to feel more at ease and comfortable.

#actually autistic #aspergers #aspergers syndrome #autism #autism spectrum disorder #autistic #autistic adult #autistic community #autistic spectrum #being autistic #autistic things #autistic experiences #autistic stimming #high functioning autism #high masking autism #unmasking autism #schema modes #early maladaptive schemas #schema therapy

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securiumsolutionscompany · 1 year ago

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Long Discussion:

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Long Discussion:

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Long Discussion:

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(Note: The products and features mentioned in this review article are fictional and not associated with any real brands or companies.)

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