#darebees

[igiveafit]

[milkhoney531]

Day 3

Did my exercise for today. 3 sets of 30 march steps with 2 step back + step ups in between making 3 sets of 6 step back + step ups.

Doing these exercises lately has made me aware that my right leg socket is constantly making noises when I move it like it isn't in place or it's not completely in its socket or something? Idk.

[pedro-spo]

I love darebee. I'm currently working on these.

[akantorrr]

HHhH actively feeling stressed cause it's been a month and a half that I've been going swimming 3 times a week and today I was supposed to go but the pool cause I went on Monday and will be going on Friday and today is Wednesday but the pool is closed cause it's a festivity and yesterday night I ate too much for dinner and I have the itch to exercise but I don't know how to do that outside of a pool

Call me a fish cause

fi s h .

Actively going insane I wanna swim so bad

[healthyskillz]

7 sets/level 3! 💪🏼🥳

[bisexual-engineer-guy]

Workout progress pic!!! I did my upper body part today (last night).

[talk-shit-get-fit]

[unofficialchronicle]

FREE workout routines you can do from home designed by professionals.

The Darebee Resource is an independent fitness resource run and maintained by a small group of volunteers and fitness professionals. Here we make fitness accessible, make training fun and make a healthy lifestyle easier to start and maintain – on a budget. We believe that fitness is not a privilege, it should be made this accessible for everyone - not just people who can pay for it. 

[tonytylerworkout]

I’m staring out with the Darebee Foundation routine to get back in the swing of things.

[igiveafit]

Day 1 done #igiveafit #mountainclimbers #darebee #darebeechallenge #mounteverest

[saffity]

This is my obligatory reblog stating that this exists!!

TikTok has a whole community centred around the Nerd Gym. Some channel options to get you started:

Tanktolman_ - Canadian Viking who workouts, recipes, and general fun videos, as well as an app to really drill down into what your health goals are.

BuffBarbarianBabe - Amazing Barbarian mace wielder who does a lot of transition training.

Brad (Nerd Gym Trainer) - Spartan warrior who sadly hasn't been posting often but has an amazing backlog of recipes and workout suggestions.

And you can never go wrong with DareBee, which used to be Neila Rey. These are workouts, challenges, and programs, some of which are specifically based on things like Batman, Avatar the last airbender and such (though they can't use those names anymore for copyright reasons). They even have a number of programs that are actual RPGs, I can't recommend Age of Pandora enough!! The Hive community (because they're Bees ha ha) is incredibly supportive and a lot of fun to hang around.

Facebook also has a group that does Valkyrie training based on ACOTAR if that's more your style.

Gyms may cater to the health nut and such, but there are lots of ways to turn a workout into something that works for you. I hope this helps some people find their niche!

I think there should be nerdy gyms and I’m not even joking about that.

[milkhoney531]

Did day 4 of my exercises after watching beetlejuice 2 with a friend

[dalstudy]

new daily productivity routine. (for a better self and lifestyle change.)

starting 20.03.23

8.00am : get up, morning stretch, clean face and drink warm water.

9.00am. : make coffee, check emails, have a lazy morning.

9.30am : check to-do list for today.

10:00am : make healthy breakfast, fill up water jug and take vitamins.

11:00am : log into yonsei and check my schedule for online classes for the day, set up up all my supplies ready for korean class.

12:00pm : make some lunch, prep for class before it begins and then study.

13:30pm : break time after class, i make some lemon juice and a cup of tea (maybe some cake). i close my eyes to rest after hyper focusing and chill.

14:00pm : back to class and put on imissmycafe because it is so relaxing.

15:00pm : classes finished, i go to do some stretching and daily workout that DAREBEE posts to relax my body.

15:35pm : go take a shower, chill with a face mask.

16:00pm : do some book writing to unwind, before dinner.

17:00pm : make a cosy dinner, relax with some kdrama (currently watching would you like a cup of coffee because it’s so cosy.)

18:00pm : go over some notes from my lessons and memorise vocab.

19-21:00pm : i relax and do my skincare routine before reading. make myself a cup of sleepy tea to end the day.

[healthyskillz]

This one was tough but fun! First time i reached level 2 😁

{edit} Woah seriously sore butt muscles the next 3 days 😂

[an-organized-confusion]

Sides As DAREBEE Workouts

Because I couldn't help myself...

Virgil - This Is How I Cope

Patton - My Happy Place

Logan - The Grind

Roman - I Am My Own Hero

Janus - Self-Care

Remus - The Monster Is Loose

[worlds-leading-gnome-expert]

I've worked out evey day of December though. Sometimes twice a day and I feel so much better for it. But I'm gonna have to start to look for a programme to continue with once I finish this one. I want something that just keeps me in routine without exhausting me and honestly I'll probably just stick with some random one from darebee.