#darebee

[milkhoney531]

Day 3

Did my exercise for today. 3 sets of 30 march steps with 2 step back + step ups in between making 3 sets of 6 step back + step ups.

Doing these exercises lately has made me aware that my right leg socket is constantly making noises when I move it like it isn't in place or it's not completely in its socket or something? Idk.

[pedro-spo]

I love darebee. I'm currently working on these.

[healthyskillz]

7 sets/level 3! 💪🏼🥳

[bisexual-engineer-guy]

Workout progress pic!!! I did my upper body part today (last night).

[unofficialchronicle]

FREE workout routines you can do from home designed by professionals.

The Darebee Resource is an independent fitness resource run and maintained by a small group of volunteers and fitness professionals. Here we make fitness accessible, make training fun and make a healthy lifestyle easier to start and maintain – on a budget. We believe that fitness is not a privilege, it should be made this accessible for everyone - not just people who can pay for it. 

[tonytylerworkout]

I’m staring out with the Darebee Foundation routine to get back in the swing of things.

[akantorrr]

HHhH actively feeling stressed cause it's been a month and a half that I've been going swimming 3 times a week and today I was supposed to go but the pool cause I went on Monday and will be going on Friday and today is Wednesday but the pool is closed cause it's a festivity and yesterday night I ate too much for dinner and I have the itch to exercise but I don't know how to do that outside of a pool

Call me a fish cause

fi s h .

Actively going insane I wanna swim so bad

[saffity]

This is my obligatory reblog stating that this exists!!

TikTok has a whole community centred around the Nerd Gym. Some channel options to get you started:

Tanktolman_ - Canadian Viking who workouts, recipes, and general fun videos, as well as an app to really drill down into what your health goals are.

BuffBarbarianBabe - Amazing Barbarian mace wielder who does a lot of transition training.

Brad (Nerd Gym Trainer) - Spartan warrior who sadly hasn't been posting often but has an amazing backlog of recipes and workout suggestions.

And you can never go wrong with DareBee, which used to be Neila Rey. These are workouts, challenges, and programs, some of which are specifically based on things like Batman, Avatar the last airbender and such (though they can't use those names anymore for copyright reasons). They even have a number of programs that are actual RPGs, I can't recommend Age of Pandora enough!! The Hive community (because they're Bees ha ha) is incredibly supportive and a lot of fun to hang around.

Facebook also has a group that does Valkyrie training based on ACOTAR if that's more your style.

Gyms may cater to the health nut and such, but there are lots of ways to turn a workout into something that works for you. I hope this helps some people find their niche!

I think there should be nerdy gyms and I’m not even joking about that.

[dalstudy]

new daily productivity routine. (for a better self and lifestyle change.)

starting 20.03.23

8.00am : get up, morning stretch, clean face and drink warm water.

9.00am. : make coffee, check emails, have a lazy morning.

9.30am : check to-do list for today.

10:00am : make healthy breakfast, fill up water jug and take vitamins.

11:00am : log into yonsei and check my schedule for online classes for the day, set up up all my supplies ready for korean class.

12:00pm : make some lunch, prep for class before it begins and then study.

13:30pm : break time after class, i make some lemon juice and a cup of tea (maybe some cake). i close my eyes to rest after hyper focusing and chill.

14:00pm : back to class and put on imissmycafe because it is so relaxing.

15:00pm : classes finished, i go to do some stretching and daily workout that DAREBEE posts to relax my body.

15:35pm : go take a shower, chill with a face mask.

16:00pm : do some book writing to unwind, before dinner.

17:00pm : make a cosy dinner, relax with some kdrama (currently watching would you like a cup of coffee because it’s so cosy.)

18:00pm : go over some notes from my lessons and memorise vocab.

19-21:00pm : i relax and do my skincare routine before reading. make myself a cup of sleepy tea to end the day.

[milkhoney531]

Did day 4 of my exercises after watching beetlejuice 2 with a friend

[an-organized-confusion]

Sides As DAREBEE Workouts

Because I couldn't help myself...

Virgil - This Is How I Cope

Patton - My Happy Place

Logan - The Grind

Roman - I Am My Own Hero

Janus - Self-Care

Remus - The Monster Is Loose

[healthyskillz]

This one was tough but fun! First time i reached level 2 😁

{edit} Woah seriously sore butt muscles the next 3 days 😂

[worlds-leading-gnome-expert]

I've worked out evey day of December though. Sometimes twice a day and I feel so much better for it. But I'm gonna have to start to look for a programme to continue with once I finish this one. I want something that just keeps me in routine without exhausting me and honestly I'll probably just stick with some random one from darebee.

[celamity]

nine people to get to know better

Thanks to @vanilkaplays for tagging me!

last song I listened to: the last one I recall of the ones I actively listened to was Evanescence, Lithium. I generally fire up Radio Garden and put on my local radio station, or Radio Trölli in Iceland, or Radio Relax International in Ukraine, or go looking for new channels to explore.

currently watching: Wish is on the TV right now, but it's being skipped through by the watcher. I am slowly going through Owl House and am going to watch new Bluey episodes this weekend.

sweet/savoury/spicy: sweet edges out savoury. spicy food is not my friend.

relationship status: coming up on 19th wedding anniversary.

current obsession: not doing much particular fannish stuff lately, but am considering yet another playthrough of the old Baldur's Gate games with a slightly new variant of my usual charname; I am more thinking about planting flower seeds in my garden and such. Newest interest is discovering darebee is a whole website. I've started doing some of the lowest tier exercises there, have not made myself sick from it so far, and seem to be feeling a little better physically, so consider me pleased and motivated. (Context for why this rates obsession level importance: I generally function better with physical therapy exercises, but my last good manual therapist left, my health changed, and his replacement was not specialised for what I need and could not adapt my plan when I kept giving myself Bad Days in trying to start doing it again, so I quit. Now I feel like I am giving myself what I need again)

last thing I googled: something related to genealogical work of the 'there's something wrong on the internet that I want to fix' type.

As per usual, I am not actually going to tag anyone in particular. If you follow me and would like to do this, go ahead!

[garland-on-thy-brow]

Thank you darebee for everything but especially for 30 day training programs.