#condition body muscles

[festivalfoxes]

part of the problem with writing is that i have often used writing as a way to hold my issues with the real world at enough of a distance that i can spin them around and play with them and vent some of the emotional distress that experiencing them has caused. however now when i am writing i have maybe 5 minutes before my hands start screeching at me and given as the major limitations imposed on me by physical disability is one of the Worst real-word problems i'm dealing with rn the distance evaporates and i'm just stressed and angry and tapped into emotions that i can't effectively vent or ignore. which sucks balls.

meanwhile i've primarily used visual art to enter a trance state where i have no thoughts beyond color and shape so while my hands still feel fuckedupbad after i've been holding a brush or tablet pen for hours i don't experience that pain while i'm creating and creating doesn't open the cap on my big bottle of feelings. so it doesn't make me have breakdowns to attempt.

also cause keyboarding is repetitive impacts on my fingertips that travel really well up my nerves and holding a brush/pen is just freezing my hand into a dreadful claw. hurts less overall.

[iamnotyourbabe]

really mad i have to start manually tensing my abs again. oh well,

[namira]

COVID booster is kicking my ass yeesh

[gar-a-ash]

Not to sound vain as hell but I have been toned as fuck lately and in the best shape of my life and I genuinely could not be happier about it

[swagging-back-to]

easy way to avoid this is to just not take a bunch of drugs, OTC or not. i promise you you will get almost the same health benefits as whatever vitamins or health supplements as you would eating an orange. I promise you you do not need to be addicted to popping pain meds.

You should really only be using pain meds when you ABSOLUTELY MUST.

PSA:

Acetaminophen/paracetamol has a hard stop upper dose limit, above which it becomes extremely toxic.

That limit is 4g (8 “extra strength” (500mg) tablets) in 24 hours (about 2 tablets every 6 hours).

A single dose of 22 extra strength tablets can kill you.

Taking 12 or more tablets per day for more than a week can also kill you (this is about 3 tablets every 6 hours).

Symptoms of overdose take up to 24 hours to manifest, and are fairly difficult to distinguish from other problems. They include abdominal pain (especially right upper quadrant), nausea, malaise, and confusion.

The antidote (n-acetylcystine) must be given within 8hours of ingestion in order to be useful.

After 10 hours the only thing that will work is a liver transplant.

You might think “why would I ever accidentally take so much?”

Well, acetaminophen is in almost everything in the cold/flu/pain aisle. Migraine combos like Excedrin, cold and flu combos like NyQuil, basically anything that says “non-aspirin pain relief”, and anything that’s branded as a fever reducer. It’s all probably acetaminophen/paracetamol.

So the goal of this post is to get you to read the labels on your medications. Because taking taking Tylenol and NyQuil together for a week (like you might if you had the flu) could kill you.

[folykill]

i like that voidrot isnt specifically defined in canon. it gives me a lot of wiggle room to figure out what kind of an affliction it is

[techmomma]

Facts about your body after you turn 25, AKA things I wish someone had told me:

you will get hair in fun new places. this is normal and fine.

these places include (but are not limited to) if you don't already have them: your asscrack, your back, your ears, and moles. it's fine.

some of you, dick or not, will also lose hair. this is normal, but also if you have ovaries maybe get this checked out for PCOS.

your acne will probably change. some people get better. some people get worse. it's fine.

your nails will probably get an infection or a fungus at least once in your life. this is fine. (but also let your doc know).

how you gain and lose fat and where you do so will change. this is fine.

how you smell will change. this is fine. (fishy or rotten smells mean doctor time though)

if you have a prostate: it gets harder to pee. prostates enlarge as you age (get this checked regularly). this is fine.

if you do not have a prostate: it gets easier to pee but not in a good way. as in as you get older, your pelvic floor muscles tend to lose some of their strength. this makes it harder to keep pee in. this is fine.

all breasts and pectorals eventually sag, with the rest of your body. this is fine.

a decent percent of the population will experience a cyst at least once. some of you will make up for the rest with multiple. this is fine, but keep them checked out by a doctor. (sometimes this is a condition! get checked for that too!)

almost half of everyone gets hemorrhoids. it's a good idea to just expect them since your chances of getting them get higher the older you are. your toilet will look like a murder scene. definitely get your booty checked out BUT this is almost always perfectly normal. just eat more fiber. "but I already-" eat more fiber. and maybe suck it up and buy some hemorrhoid cream, you'll thank me later.

yes, this means you will probably need to make an appointment for a doctor to see your butthole. it's okay. not only do they really not care but 1. they've seen weirder that day and 2. they'd far rather you see them now than later when it's been going on for forty years and now it might be colon cancer. it's okay. consider it a rite of passage.

adults need more sleep than children. don't believe the myth that you need less than they do. that is capitalist propaganda to make you give up more of your life to the work grind, comrade.

vitamins and medicine, something you are more likely to take as you get older, sometimes make the toilet turn weird colors. it's okay.

if you still have your tonsils and get those little stones and get sore throats more than once a year you should plan on getting those suckers out before the tonsils cause an infection and go septic. if you're getting stones at all you should get those reevaluated every year, especially if the stones are bigger than a needlehead (or get bigger over time). it's gross and yucky. I don't care. get them looked at before you end up in the hospital.

you'll probably need to add foot support to your shoes if you don't already do. this is fine.

your body changes. sometimes it can feel sorta weird and upsetting that it isn't what it used to be. that is okay, and it is okay to be upset. just know that this is normal, it's normal to be upset or not upset, but don't let it hinder your quality of life. trans or cis, there is a certain level of acceptance you just gotta give your body and forgive your body for as you get older. it's okay.

it's okay. I promise.

[babygirlfeidu]

my mom won one of those back massagers you can strap to a chair and it has two three-pronged tips to dig into your muscles and it has been the best thing she has brought home from a work event

[festivalfoxes]

the sudden unexpected peace of shifting position and abruptly relieving the workload of some poor beleaguered muscle that has been supporting a part of the body in a way absolutely not in its job description

[techdriveplay]

How to Stay Hydrated During Workouts

Staying hydrated is crucial for anyone engaging in physical activity. Whether you’re a seasoned athlete or just starting your fitness journey, understanding how to stay hydrated during workouts can significantly impact your performance and overall health. Water makes up about 60% of our body weight, and it plays a vital role in many bodily functions, including temperature regulation, joint…

[kavehater]

Which shipper put a curse on me I literally feel so dizzy

[mrnnki]

reminder to myself to get better at drawing fat characters

[smiletimeisrunningout]

food headcanon that by the way, in all fandoms in which there are no supermarkets whether because historical or dystopian or, you know, it's Lost, Emma is going to be doing a LOT of hunting on the side because to be someone that active, who is training every day, and keep herself in shape, she needs to eat A LOT, and she's used to LOTS of proteins/carbs/fat, both meat and vegetables, and if she adapted to those fandom's diet she'd immediately get sick from the giant change of lifestyle and the sudden jump from like 2500kcal to 'barely eating' and given that she can tell her headaches can come from changes of diet and that she needs to eat a lot to keep up with her own activities there is NO WAY she's not doing the Most to make sure she keeps eating enough to sustain herself. Even more so if she has to protect others, she'll share the food but she knows that if she's the one fighting to protect them she needs to be extra well-fed.

she's not just genetically blessed, she works on being healthy trying to get the right amount of calories and sleep and rest, except for the times when she gets fixated on something.

[writing-with-sophia]

Poison list

While it's important to approach writing with creativity and imagination, it's crucial to prioritize responsible and ethical storytelling. That being said, if you're looking for information on poisons for the purpose of writing fiction, it's essential to handle the subject matter with care and accuracy. Here is a list of some common poisons that you can use in your stories:

Hemlock: Hemlock is a highly poisonous plant that has been used as a poison in various works of literature. It can cause paralysis and respiratory failure.

Arsenic: Arsenic is a toxic element that has been historically used as a poison. It can be lethal in high doses and can cause symptoms such as vomiting, abdominal pain, and organ failure.

Cyanide: Cyanide is a fast-acting poison that affects the body's ability to use oxygen. It can cause rapid loss of consciousness and cardiac arrest.

Nightshade: Nightshade plants, such as Belladonna or Deadly Nightshade, contain toxic compounds that can cause hallucinations, respiratory distress, blurred vision, dizziness, an increased heart rate, and even death when ingested.

Ricin: Ricin is a potent poison derived from the castor bean plant. It can cause organ failure and has been used as a plot device in various fictional works.

Strychnine: Strychnine is a highly toxic alkaloid that affects the nervous system, leading to muscle spasms, convulsions, and respiratory failure.

Snake Venom: Various snake venoms can be used in fiction as deadly poisons. Different snake species have different types of venom, each with its own effects on the body.

Digitalis: Digitalis, derived from the foxglove plant, contains cardiac glycosides. It has been historically used to treat heart conditions, but in high doses, it can be toxic. Overdosing on digitalis can cause irregular heart rhythms, nausea, vomiting, and visual disturbances.

Lead: Lead poisoning, often resulting from the ingestion or inhalation of lead-based substances, has been a concern throughout history. Lead is a heavy metal that can affect the nervous system, leading to symptoms such as abdominal pain, cognitive impairment, anemia, and developmental issues, particularly in children.

Mercury: Mercury is a toxic heavy metal that has been used in various forms throughout history. Ingesting or inhaling mercury vapors can lead to mercury poisoning, causing symptoms like neurological impairment, kidney damage, respiratory issues, and gastrointestinal problems.

Aconite: Also known as Wolfsbane or Monkshood, aconite is a highly toxic plant. Its roots and leaves contain aconitine alkaloids, which can affect the heart and nervous system. Ingesting aconite can lead to symptoms like numbness, tingling, paralysis, cardiac arrhythmias, and respiratory failure.

Thallium: Thallium is a toxic heavy metal that can cause severe poisoning. It has been used as a poison due to its tastelessness and ability to mimic other substances. Thallium poisoning can lead to symptoms like hair loss, neurological issues, gastrointestinal disturbances, and damage to the kidneys and liver.

When incorporating poisons into your writing, it is essential to research and accurately portray the effects and symptoms associated with them. Additionally, be mindful of the potential impact your writing may have on readers and the importance of providing appropriate context and warnings if necessary.

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[heartswithinreach]

your post about sylus essentially conditioning the reader to sit on his lap hasjsakddf that was so perfect and in character 😭 i love it sm its given me so much brain rot - how bout this:

can i request the lads boys reaction to the reader randomly asking to be carried/picked up in the middle of walking? for no other reason just to see how'd they react lol

LaDS casually carrying MC

Xavier

The most casual. He just smiles at you and asks, "Bridal or piggyback?" in the same tone as if he's asking what you want to eat.

And he's not just playing along. He means it. He wants to be the one you lean on — metaphorically and literally.

You can try and backtrack but then you'll get those eyes. The bluest puppy dog eyes that can break the strongest of wills. "Are you sure? We still have a few blocks to go to the café, I don’t want you to get tired..."

You feel like you're holding out on him by not letting him carry you. The mind tricks this man is capable of to get what he wants are ridiculous.

You fold embarrassingly fast and Xavier is happy as can be with you on his back, your arms and legs around him like a full-body embrace. He can see the tactical advantage to carrying you like this during missions, too.

Rafayel

"You want me to carry you?“ Rafayel scoffs. “What if I pulled a muscle in my arm and couldn't draw for a week? No thank you!"

He refuses until you ask if it's not that he doesn't want to carry you, but that he can't.

Now you've wounded his pride. He might not be the God of the Sea anymore, but he can't let this go unanswered! Rafayel will be on you relentlessly to let him pick you up, no matter how long it takes.

"Whoa, be careful, cutie! There's no telling how deep these puddles are from all the rain — you're super lucky your boyfriend is here to carry you to safety."

When you finally break and let him do it just so he can prove a point, he realizes he likes this way more than he thought he would. You're like his adorable little prisoner and the only way you're getting out is in praise and smooches. This will become a regular thing, I fear.

Zayne

“I told you to wear more comfortable shoes.”

Zayne inwardly grins at how quickly you deflate at his blunt response. It's adorable.

But Zayne has a hard time denying you something so innocent as wanting to be close to him. So he guides your arm to wrap around his shoulders and picks you up with a strength that always takes you by surprise.

He waits for you to settle comfortably in his arms before he starts walking. He's aware of the disapproving stares from the people around you and not too long ago, he would've been one of them. How quickly his perspective has changed because of you.

Zayne is brought out of his thoughts when he feels you peck his cheek and now you get that oh so familiar look of gentle reproach from him. "I am working on being more affectionate but I'm not there yet, MC. Now, behave or your ride will end early."

Sylus

Sylus is so caught off guard that, for once, you can see his entire thought process play out through his expressions.

Surprise at your request, suspicion you're just toying with him, the realization you're being somewhat serious, and then the most gratified look you've ever seen on his stupid smug face.

Now you’re speaking his language. So delighted you’re finally catching on, he just picks you up and continues on his way without breaking his stride.

However, you didn't specify how he should carry you. So you're draped over Sylus's shoulder and to keep you there, his hand is dangerously high up on your thigh for being in public. The smack on your ass is so inevitable, you can feel it like it's already happened.

"You just said you were tired, now you want me to put you down? You need to learn to make up your mind, kitten. I'll just carry you until you're sure of what you want."